RichHER

What if your constant thoughts about food have nothing to do with willpower—and everything to do with the belief that you’re still not enough? In this powerful episode of RichHer, Sarah sits down with Ramona to unpack “food noise”: the relentless mental chatter about what to eat, what not to eat, and whether you’ve been “good” or “bad” today. Together, they explore why so many women spend years fighting their bodies, chasing control, and trying to earn their worth through food, weight, and appearance. Because the harder you try to silence food noise with restriction and discipline, the louder it can become. Inside this episode: What food noise actually sounds and feels like Why it isn’t simply a lack of willpower How diet culture connects food with morality and self-worth Why restriction can make thoughts about food more consuming How to rebuild trust with your body What changes when you realise you never had to earn your worth If food occupies far more space in your mind than you want it to, this conversation may help you see the struggle completely differently. You are not broken. You are not failing. And you do not need to become smaller to be worthy of a full life. 🎧 Listen now and discover what could happen if you stopped fighting yourself. This episode is for educational and informational purposes only and is not a substitute for personalised medical, nutritional, or mental-health support. About the guest: Ramona Kossowan is Canada’s first certified Gentle Trauma Release Practitioner and a Personal Empowerment, Fitness, and Nutrition Coach specializing in midlife reinvention. She helps women navigate major life transitions by addressing what’s often overlooked — the emotional patterns, stored stress, nervous system overwhelm, and identity shifts held in the body. Through her signature RENEW Method, Ramona guides women toward sustainable, bodybased healing so they can restore their energy, rebuild confidence, reconnect with themselves, and become a version of who they are that feels grounded, natural, and fully their own. Ramona’s approach goes beyond performative healing, hustle culture, and surface-level mindset work. Instead, she teaches women how to work with their nervous systems, emotions, and bodies to create meaningful, lasting transformation. About the host: Sarah Coombes is the host of the RichHer Podcast, a former school principal, entrepreneur and mum of three. After living in two garages, moving 15 times in 12 months with two young children, and facing the challenge of finding $110,000 in just two weeks without a job, Sarah transformed her family’s financial future. She now shares honest conversations about money, health, relationships and building wealth without burnout, with a mission to help 100,000 women become financially stable.

In this inspiring episode of RichHer, host Sarah Coombes sits down with Chelsea Wells to explore the power of setting bold goals, backing yourself, and creating a vision that stretches beyond what feels comfortable. Together, they unpack why so many women play small, the hidden fears that keep us stuck, and how setting bigger goals can transform not only our finances, but our confidence, identity, and future. Chelsea shares her own journey of chasing success, discovering what truly mattered, and learning how to dream bigger without sacrificing her wellbeing along the way. In this episode, you'll learn: Why women often underestimate what they're capable of The mindset shifts needed to think bigger How fear shows up when you're on the edge of growth Why playing it safe can be more dangerous than taking action Practical ways to start setting goals that excite and challenge you If you've ever felt like you're meant for more, but aren't quite sure how to take the next step, this conversation will encourage you to stop shrinking your dreams and start building a future that feels aligned with who you truly want to become. Because sometimes the biggest thing standing between you and the life you want is giving yourself permission to think bigger. 🎧 Listen now and discover what becomes possible when you set goals that stretch your potential. About Chelsea Wells Chelsea Wells is a certified hypnotherapist, NLP practitioner (in training), and business coach who helps women break through the invisible income ceilings that strategy alone can't touch. After hitting her corporate income goal and feeling completely empty, Chelsea went inward and discovered that what was keeping her stuck wasn't a lack of hustle but the subconscious patterns running beneath the surface. Now she helps women rewire their deep rooted beliefs around money, worth, and visibility so they can build wealth that doesn't come at the cost of their peace. She is the creator of Rewired for Revenue, an 18-week program combining neuroscience-backed hypnotherapy, nervous system regulation, and tactical business strategy to help women build sustainable income without burning out. Connect with Chelsea on instagram @The_WealthShift About the host Our host, Sarah Coombes, is a wife, mum of 3, an educator… and now a multimillionaire. But a few years ago? She took a $50K pay cut… moved 15 times in 12 months with two babies… and had two weeks to find $110K. So no - this isn’t theory. This is experience. Sarah built her wealth from survival mode and now she helps women do it smarter because one income isn’t safe anymore… and burnout isn’t the price of success. Disclaimer: This podcast is for educational and informational purposes only and does not constitute financial advice. Always do your own research and seek professional advice before making financial decisions.

Have you ever stopped to ask yourself whether you're living the life you actually want—or the life you were told you should want? In this powerful conversation, host Sarah Coombes, sits down with Mollie Tregillis to unpack why so many women are playing smaller than they're capable of, undervaluing their skills, and following outdated rules that no longer serve them. Together, they explore what happens when you start questioning the system, redefining success on your own terms, and stepping into leadership with confidence and authenticity. You'll learn: • Why women often underestimate their value • The hidden cost of playing small • How leadership has changed—and why old approaches no longer work • Practical strategies to back yourself and take action • What it really means to create a rich life aligned with your values If you've ever felt stuck, overlooked, or like you're capable of more but aren't quite sure how to get there, this episode will challenge your thinking and inspire you to take the next step. Because the life you want might be waiting on the other side of the questions you're afraid to ask. 🎧 Listen now and discover what becomes possible when you stop following the script and start writing your own.

Most people think retirement is something you figure out later.That mindset could be costing you hundreds of thousands of dollars. In this episode of the RichHer Podcast, Sarah Coombes sits down with financial advisor Kieran Menzie to unpack the truth about superannuation, wealth building, and the hidden tax advantages most Australians completely overlook. Because here’s the reality: the difference between retiring stressed and retiring wealthy often comes down to the financial decisions you make in your 30s and 40s — not your income level. Kieran breaks down why so many Australians misunderstand super, the expensive mistakes people make when they ignore it, and how simple weekly contributions can quietly build serious long-term wealth. He also explains why emotional investing during market downturns destroys wealth for everyday people — and what financially successful people do instead. Inside this episode:• The super mistakes costing Australians thousands in lost retirement wealth• How to legally build wealth in one of the most tax-effective systems available• Why investing just small amounts early can snowball into massive long-term gains• The difference between wealth strategies in your 30s, 40s, and 50s• The biggest myths stopping people from taking super seriously• How market downturns actually create opportunities for long-term investors• Why waiting “until later” to think about retirement could seriously impact your future freedom• The mindset shift wealthy people have around retirement planning and long-term investing Kieran shares practical, no-jargon advice that makes retirement planning feel less overwhelming and far more achievable — whether you’re just starting out or trying to catch up later in life. If you’ve ever wondered:“Am I doing enough for retirement?”“Why does nobody actually teach this stuff?”“How do wealthy people legally reduce tax while building long-term wealth?”— this episode is for you. About the Guest:Kieran Menzie is a certified financial planner at Financial Foundations Australia, known for helping Australians simplify superannuation, build long-term wealth, and make smarter financial decisions without fear or confusion. Disclaimer:This podcast episode is intended for educational and entertainment purposes only and should not be considered financial, legal, or tax advice. Please seek independent professional advice relevant to your personal circumstances before making financial decisions. 🎙 RichHer Podcast — For Women Who Want More.New episodes weekly on Spotify and Apple Podcasts.

We hear a lot about the mothers who got it wrong. The absent ones. The toxic ones. The ones people are healing from. But what about the mothers who showed up? The ones who loved deeply. Who created safe homes. Who balanced family, work, friendships, and somehow made it all feel steady. This episode is for them. Because great mothers don’t always get the air time they deserve. In this episode, I share the lessons my mum taught me — not through lectures, but through how she lived. From choosing family over career pressure… To showing me that rest isn’t earned, it’s deserved… To teaching me when to speak — and when to walk away… This is about the kind of woman who shapes generations. And maybe… it’ll make you stop and think about the women who shaped you too. Because if we’re going to talk about motherhood — Let’s start giving the great ones the credit they deserve. Happy Birthday Yvonny - you're one of a kind old gal.

Are you earning good money but still feel broke? Struggling with budgeting, saving, or keeping up with rising costs? In this episode of the RichHer Podcast, Sarah Coombes sits down with money coach Ashley Lee (Founder of Her Money Mastery) to break down the real reason so many women feel stuck financially—and how to fix it. This is a powerful conversation about the importance of financial planning, building strong money habits, and escaping the pressure of “keeping up with the Joneses.” If you’ve ever felt like you’re doing everything right but still not getting ahead, this episode will show you exactly how to reset your money strategy and change your financial future in the next 12 months. In this episode, we cover: • How to create a financial plan that actually works • Why budgeting alone isn’t enough to build wealth • The truth about lifestyle creep and overspending • How to stop living paycheck to paycheck • Essential money skills every woman should know (saving, debt payoff, investing basics) • How to build wealth without burnout or restriction • Practical steps to improve your financial situation in 12 months This episode is perfect for women who want to take control of their money, reduce financial stress, and start building long-term wealth with confidence. Keywords: financial planning for women, how to budget money, money mindset for women, wealth building strategies, how to save money fast, paying off debt, investing for beginners, personal finance podcast, how to stop living paycheck to paycheck, money habits for success, financial freedom for women About Ashley:Ashley Lee is a money coach and founder of Her Money Mastery, a coaching business that empowers women to take control of their money and build wealth. With a focus on mindset, lifestyle-based budgeting, saving, debt payoff, and investing, Ashley helps women break free from the paycheck-to-paycheck cycle and achieve financial security. Her Money Mastery’s mission is to make money knowledge accessible and achievable for women around the world. About your host: Our host, Sarah Coombes, is a wife, mum of 3, an educator… and now a multimillionaire. But a few years ago? She took a $50K pay cut… moved 15 times in 12 months with two babies… and had two weeks to find $110K. So no—this isn’t theory. This is experience. Sarah built her wealth from survival mode—and now she helps women do it smarter because one income isn’t safe anymore… and burnout isn’t the price of success. Disclaimer: This podcast is for educational and informational purposes only and does not constitute financial advice. Always do your own research and seek professional advice before making financial decisions.

Most women aren’t bad with money — they’ve just never been taught how the game actually works. In this episode, I sit down with Rachel Covert, who reached financial independence in her 30s and now helps women build wealth without strict budgets or shame. We talk about the money myths keeping smart women stuck, the red flags in your money mindset, and why earning more alone won’t fix the problem. If you’ve ever felt behind financially, this conversation might completely change the way you think about money. Money Coach & Founder, Electri FI Wealth. I'm not a financial planner or advisor, so please refrain from referring to me with those titles. Also, (I know this one is hard) if at all possible, please try not to use the word advice in the questions. Words like suggestions, thoughts, ideas etc are better since there are super strict regulations in the US around financial "advice". About the Guest Bio: Rachel Covert “retired” from her career as the VP of a women’s fashion brand at 36 after achieving financial independence. She quickly discovered that being fully retired in her 30’s was a misguided goal and that she needed a career pivot instead of retirement. After traveling the world for the better part of a year, she realized that her gift is to help people with their money, and that women in particular are severely in need of financial education. Rachel launched her money coaching business, Electri FI Wealth, and has helped over 400 women build wealth and pay off debt without strict budgets! Our host, Sarah Coombes, is a wife, mum of 3, an educator… and now a multimillionaire. But a few years ago? She took a $50K pay cut… moved 15 times in 12 months with two babies… and had two weeks to find $110K. So no—this isn’t theory. This is experience. Sarah built my wealth from survival mode— and now she helps women do it smarter because one income isn’t safe anymore… and burnout isn’t the price of success.

We’re living in a time where trust is getting harder to earn, technology is moving faster than ever, and the skills that built businesses in the past are rapidly changing. In this episode of the RichHer Podcast , Sarah sits down with Caroline Warnes to talk about the shifting landscape of business — from the growing trust recession in the digital world, to how AI is reshaping the skills that will matter most in the years ahead. As automation accelerates, one thing is becoming clear: human connection is becoming more valuable, not less. Caroline shares why building genuine relationships, growing your network, and having the courage to start conversations with people you’ve never met before is one of the most underestimated skills when starting a business. In this episode we explore: What the trust recession means for business and influence How AI is changing the future skills landscape Why relationship-building will become even more valuable in an automated world How entrepreneurs can create opportunities by reaching out and starting conversations Why this often-overlooked sales skill can be a powerful accelerator when building a business If you're building something of your own, growing a network, or looking for practical ways to create opportunities instead of waiting for them — this conversation will give you a powerful perspective on what skills really matter moving forward. Because sometimes the opportunities you're waiting for don’t appear online. About the Host – Sarah Coombes Sarah Coombes is the host of the RichHer Podcast, where she has honest conversations about money, opportunity, and building wealth as a woman. Her journey into wealth didn’t start with comfort or security. She moved countries and took a $60,000 pay cut. At one point Sarah had two weeks to find $110,000. While on maternity leave with two babies under two, her husband suffered a disabling back injury that wiped out their only source of income overnight. During that period, the family were living in a garages and moving 15 times in a year just to keep going. Those experiences forced Sarah to become resourceful quickly — learning about money, property, and how to create multiple income streams so her family would never be weeks away from financial disaster again. Today Sarah is a mum of three, educator, property investor, and entrepreneur who shares practical lessons, real stories, and conversations with experts to help women build wealth, expand their opportunities, and create lives that feel rich in every sense of the word. Disclaimer The information shared on the RichHer Podcast is for educational and informational purposes only and should not be considered financial, legal, or professional advice. The views expressed by the host and guests are their own. Please seek advice from a qualified professional before making financial, legal, or investment decisions.

Andrea, host of the All Figured Out Andrea podcast, joins Sarah to discuss all things career shifts, money's role in a career change, and how to having parenthood and a career could look for you. Andrea Barr is a certified career and life coach and the host of the podcast All Figured Out . With over a decade of experience in the corporate world—most recently leading people development programs at a billion-dollar fashion brand—Andrea understands firsthand the realities of navigating ambition, identity, and work after becoming a parent. After making two major career pivots of her own and building her coaching practice, Andrea now helps ambitious parents figure out their next career move or feel supported through the big transitions of coming back from, or stepping into, parental leave. Her signature approach, The Figure It Out Framework™, guides clients through the uncertainty of change so they can make confident decisions that support both their professional goals and their families. Andrea’s coaching is practical, compassionate, and rooted in real-life strategy. Whether she’s leading workshops, coaching one-on-one, or sharing conversations on her podcast, she brings empathy, clarity, and a firm belief that thriving as both a parent and a professional isn’t just possible—it’s the whole point.

We’ve all been there — the moment you swore you’d stay calm, and suddenly you’re that yelling mum again. In this episode, I sit down with gentle parenting expert KJ Althoff to talk about what gentle parenting really means — and why it’s not about being perfect, calm, or soft all the time. We unpack: ✨ The truth about gentle vs. traditional parenting (control vs connection) ✨ How understanding your child’s brain changes everything ✨ Why attachment, not discipline, builds lifelong resilience ✨ Simple nervous-system resets for when you’ve had enough You’ll walk away with one powerful shift — to stop, notice, and reflect on the trigger before reacting. Because gentle parenting isn’t about never losing it… it’s about learning how to repair, reconnect, and raise your kids from a place of relationship, not control.

This episode is not about hustle. It’s about accountability — the kind that quietly changes everything before life forces your hand. If your last five years look the same, just with more stress and better outfits — it’s time to interrupt the loop. Inside, I’ll walk you through: What actually keeps most women stuck in the same year on repeat How to know if you’re running from responsibility (even when you're busy) 3 RichHer-style ways to build financial accountability that sticks — without shame or spreadsheets You don’t need to predict the fire. You just need to stop pretending it won’t come. Let’s get you ready — strong, steady, and in charge. Host of the RichHer Podcast, Sarah Coombes, went from living in garages with two babies and a mountain of debt, to becoming a financial powerhouse. She didn’t build RichHer from a boardroom. She built it from breakdowns, burnout, and a baby monitor. Now, she's on a mission to help 100,000 women take charge of their financial futures — before they’re forced to. DISCLAIMER: The RichHer Podcast is for educational and entertainment purposes only. By listening to this episode you agree this content does not constitute financial advice. Always seek personalised guidance from a qualified financial professional before making financial decisions.

In this conversation, Sarah Lees, a quantum business coach and manifestation mentor, sits down with host, Sarah Coombes and shares her journey into the world of manifestation and coaching. With over 20 years of experience, she discusses the neuroscience behind manifestation, the importance of aligned action, and the concept of quantum leaps. Sarah emphasizes the need to overcome limiting beliefs and judgment, and she shares transformative client success stories. The discussion also touches on the significance of self-worth, boundaries, and daily energetic practices in achieving personal and professional growth. Throughout the conversation, Sarah inspires listeners to embrace their power as creators of their own lives and to manifest their dreams with clarity and intention. Sarah Lees — a Quantum Business & Manifestation Coach who’s built a multi-six-figure business in record time by combining business strategy with energetics and neuroscience-backed manifestation. She’s the creator of the Quantum Energetics Academy and the mentor behind the Quantum CEO Mastermind. Sarah helps women step into their most confident, magnetic, wealthy identity so they can collapse timelines and build businesses that allow them to leave the hustle culture behind. Connect with Sarah Lees on instagram @sarahleesofficial Takeaways Sarah Lees is a quantum business coach and manifestation mentor. She helps women create signature programs for financial freedom. Manifestation has been a passion for Sarah for over 20 years. The neuroscience behind manifestation is crucial to understanding its effectiveness. Aligned action is essential for successful manifestation. Quantum leaps can feel uncomfortable but are necessary for growth. Judgment and limiting beliefs are significant blocks for many women. Inner child work can help rewire limiting beliefs. Client success stories highlight the transformative power of coaching. Self-worth and boundaries are vital for personal growth. Keywords manifestation, quantum coaching, business success, personal growth, neuroscience, aligned action, limiting beliefs, inner child work, coaching success, energetic practices.

What if the thing holding you back isn’t lack of money — but the boundaries you don’t have and the beliefs you haven’t questioned? In this episode of The RichHer Podcast , I’m joined by Jessica Yaffa , and we go deep on the mindset shifts that actually change your income, energy, and self-worth. We unpack: ✨ Why weak boundaries keep women stuck in scarcity ✨ The difference between manifesting and tolerating ✨ How to stop leaking time, energy, and money ✨ Why aligned boundaries are a prerequisite for wealth — not a “nice to have” Jessica breaks down how scarcity shows up subtly — in your calendar, your pricing, your relationships, and your self-talk — and how to shift into an abundant identity without hustling harder or pretending to be someone you’re not. This conversation is for the woman who: • Is doing “all the right things” but still feels capped • Knows she’s meant for more but can’t explain what’s blocking it • Wants wealth that feels calm, grounded, and aligned — not exhausting If you’ve ever said “I don’t have time,” “I can’t charge that,” or “I should just be grateful” — this episode will change how you see yourself.

Is every mealtime a battle in your house? You’re not alone. So many parents struggle with picky eating, food refusals, and the stress of trying to get their kids to eat “just one more bite.” In this episode of the RichHer Podcast, Sarah sits down with Veronica La Marca — Registered Dietitian and mom of two — to talk about what’s really going on when eating becomes a problem, and the hidden role parents play in shaping mealtimes. Together we’ll explore: Why chasing the “perfect eater” sets parents up for disappointment. The role of parents at the table (and the expectations that can sabotage mealtimes). Practical strategies to reduce stress, end food battles, and create calmer mealtimes. How to help your child develop a positive, healthy relationship with food — without pressure or guilt. If you’ve ever wondered whether your child’s picky eating is “normal” or felt overwhelmed by mealtime struggles, this conversation will give you tools, reassurance, and a whole new perspective. ✨ Because raising a great eater isn’t about winning battles — it’s about building confidence, calm, and connection at the table.

Five months. 314,000 women reached. A community of mothers, earners, leaders, and learners transforming their lives one episode at a time. Today, we look back at the conversations that changed households, bank accounts, relationships, nervous systems, and entire identities. In this celebration episode, Sarah takes you through the biggest themes of the first five months — from money clarity to time freedom — and shares the listener wins that have kept this community growing week after week. You'll hear highlights from our most impactful episodes. The episodes that gave women frameworks, calm, and confidence to redesign their money and their time. Plus, Sarah opens up about the behind-the-scenes journey of building this podcast, reaching 314K women across platforms, and taking on her first mentorship client — a woman stepping into her next, most powerful chapter. This episode is a love letter to every woman who’s listened, learned, shared, taken action, or quietly shifted her life from the inside out. And we're just getting started. Follow Our Guests:🎧 Holly Egerton — Estate Planning Expert: @successionnz Jessica Yaffa — Relationship & Accountability Coach: @jessicayaffacoachinginstitute Ana Te Kani — Leader and Entrepreneur: @anahtk Sarah Coombes — Host: @therichherlife Lucy Percy — Founder, Educator and Lawyer: @headandheartestateplanning Willie Leota — Host of Fresh Moni and Mortgage Broker: @_fresh_moni_ Anna Johnston— Co-founder, Senior Financial Planner: Women On Wealth Wealth • Multiple Income Streams • Motherhood • Mindset • Relationships • Time Freedom • Nervous System Healing ✨ Protecting Your Family with Estate Planning✨ Accountability, Boundaries & Hard Conversations✨ Building Generational Wealth✨ Time Freedom, Identity Shifts & Smart Income for Modern Mums✨ Listen weekly for more episodes on:

If your Sundays feel like a panic-filled sprint to catch up on life, this episode will change the game. Inside this rich, grounding conversation, I’m breaking down the exact Sunday Reset routine that has transformed my week, my productivity, my parenting…and my peace. No hustle culture. No martyr mum energy. Just a rhythm that gets you ahead without burning you out. We’re talking: Why most women start the week already exhausted — and how to stop the cycle The 60-minute reset that sets up your whole week (without cleaning all day) How to create a home and schedule that supports you instead of suffocating you Nervous system rest, boundaries, and the power of slowing the pace The Sunday ritual I swear by as a mum of 3 with multiple incomes and a full life If you’re tired of running on fumes, living in survival mode, or resenting Mondays before they even arrive — this episode is your permission slip to reset differently. Because the richest women I know aren’t hustling harder… They’re resting with intention and leading from overflow. This episode will become the one you send to every woman you love.

This episode dives into the intricate world of estate planning with Sarah Coombes and Holly Egerton (Founder of Succession NZ), as they unravel the myths and realities of wills and trusts. Discover why having a well-drafted will is crucial, the surprising truths about family trusts, and how to protect your inheritance and legacy. Whether you're navigating relationship property laws or curious about asset protection, this episode is packed with insights to guide your financial future. Don't miss out on expert advice that could save you time, money, and heartache. Tune in now! Disclaimer: RichHer is for informational and educational purposes only. The content shared on this podcast does not constitute financial, legal, or medical advice. The host and guests are not financial advisors, lawyers, or medical professionals, and any opinions expressed are their own. Listeners should conduct their own research and seek professional advice before making any financial, legal, or health-related decisions. RichHer , its host, and affiliates are not responsible for any actions taken based on the content of this podcast. By listening, you acknowledge that all decisions are your own responsibility.

Sooo this episode went down a rabbithole REALLY quick - it all started with us exploring the concept of women doing it all and I ended up taking it somewhere else. Tune in.

Join host, Sarah Coombes and estate planning lawyer Lucy Percy as they take the overwhelm out of estate planning. You’ll learn the basics and roles in estate planning, the difference between basic and testamentary trust wills, and why having it is one of the kindest acts you can do for your family. Discover how clear, thoughtful planning can protect your loved ones and ensure your legacy lives on. Perfect for anyone who wants to feel more confident about the future. Keywords estate planning, wills, executor, testamentary trust, power of attorney, family dynamics, AI in law, asset distribution, legal advice, inheritance Disclaimer: The information shared in this episode is for educational and entertainment purposes only and should not be considered advice. Any examples or references are based on general information and do not take into account your personal situation, goals, or risk tolerance . Always do your own research or seek independent advice before making decisions. Any market data or stock examples mentioned were current at the time of recording but may no longer be relevant . The views expressed by guests are their own and do not necessarily reflect those of RichHer and/or their employees .

If your whole life depends on one paycheck, you’re one decision away from chaos. In this episode, host Sarah Coombes shares the real talk about creating financial safety nets, building multiple income streams without burnout, and why smart income is the key to wealth that lets you sleep at night.