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Published by D-VELO-P
D-VELO-P's dorky coaching duo Erik Åkesson and Fredrik Ericsson discussing cycling training and related topics. In this podcast you get: • Sport Science breakdown • Interviews with world champions and other people world class in their craft • Training analyses
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D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we dive deep into a interesting review on altitude and heat training by Carsten Lundby and Paul Robach, called "Altitude or heat training to increase haemoglobin mass and endurance exercise performance in elite sport" Link (Open Access): https://doi.org/10.1113/JP287700Digital Object Identifier (DOI) _________________________________________________________________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: info@d-velo-p.meSubscribe to our Substack: https://substack.com/@dvelop Follow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. Some weeks ago we asked our listeners to if we could review and analyze their training in the pod, and we got a lot of e-mails. In this weeks episode they are diving into a listeners training___________________________________________________Erik and Fredrik are going through Mr. Anonymous training history for the last 365 days, what he did good, less good, giving tips and criticism. Thank you Mr. Anonymous for being open and letting us go through your training!______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: info@d-velo-p.meSubscribe to our Substack: https://substack.com/@dvelop Follow us on socials: Instagram: D_VELO_PLinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are diving into a study on sleep during the Tour de France and Tour de France Femmes 2022, called: "The Night-Time Sleepand Autonomic Activity of Male and Female Professional Road Cyclists Competing in The Tour de France and Tour de France Femmes" (link: https://doi.org/10.1186/s40798-024-00716-6) _________________________________________________________________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: info@d-velo-p.meSubscribe to our Substack: https://substack.com/@dvelop Follow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by professional conti team Lucky Sport Cycling Teams rider and Head of Performance Hjalmar Klyver, analyzing and making an After Action Reflection from the teams first ever .2 UCI-race. ___________________________________________________ Hjalmar takes us through stage by stage recalling what he (and the team) did good and have as a area of improvement. If you are interested in making an AAR yourself, we have our AAR template on our webshop for free: https://d-velo-p.me/webshop/p/after-action-review-template ______________________________________________ If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode. Contact us: info@d-velo-p.me Subscribe to our Substack: https://substack.com/@dvelop Follow us on socials:Instagram: D_VELO_P LinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with massage therapeut and bike fitter Craig Gerber, a South African living in Sweden and woring with professional mountainbike team Cannondale Factory Racing.______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about the importance of once in a while take a break.___________________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they discuss the phenomenon of Mental Taper, which could be the difference between the Winner's versus Loosers game. ___________________________________________________ Every competitive cyclist understands physical tapering: you log the miles, build your engine, and then reduce training volume and intensity as race day approaches so your legs feel fresh. But physical preparation is only half the battle. Mental taper ensures you have the emotional and cognitive clarity required to run that engine on all cylinders come race day.______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Sam Kaestner, an recreational cyclist and engineer who built the AI platform Enzo.bike We talk about what AI in coaching is, where it's place is now and in the future. Sam describes the difference between normal LLM (ChatGPT, Claude, Gemini etc with specific AI coaching platforms. He walks us through how Enzo is built and why he built it. If you want to try Enzo: https://www.enzo.bike/dashboardIf you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a relevant Open Access study now in Tour d France days, and that is: - Role-Specific Performance Profiles of Professional Cyclists in a Grand Tour (Sánchez-Jiménez et al, 2026). Link: https://onlinelibrary.wiley.com/doi/full/10.1002/ejsc.70170 If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Norwegian sport scientist and researcher Bent Rønnestad. We talk about his three roles as a researcher, a father of two high performing athlete children and his role as a coach. Thank you Bent for this conversation. If you have anyone you would want us to invite to the podcast, please leave a comment under this episode. Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: Instagram: D_VELO_P LinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a new study on how you can improve red blood cell volume while sleeping. It is an interesting study with a lot of pros and cons, which we discuss. You can read the whole 3 page study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC13173307/ Listen and enjoy, please leave a thumbs up and feedback in the comments to make our pod even better. Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: Instagram: D_VELO_P LinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk Daniel Kahneman's Prospect Theory, and how that might me useful in cycling. Listen and enjoy, please leave a thumbs up and feedback in the comments to make our pod even better.Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: Instagram: D_VELO_PLinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a study called: Physiological Resilience: What Is It and How Might It Be Trained? You can find the study here (Open Access): https://onlinelibrary.wiley.com/doi/full/10.1111/sms.70032 Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_P LinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they discover a different topic than usual. They are companied by P.L and Kristen Meindertsma, who are riding bikes for 5 charities with the goal of 2,500 000$ over 5 years cycling trough 5 continents. This week they start their journey trough Africa for their fourth ride. It is truly inspirational to use the bike to do better in this world. P.L and Kristen are making a huge impact in the world through their work. DONATE TO CYCLE5TOSURVIVE: https://cycle5tosurvive.com/donate/ FOLLOW CYCLE5TOSURVIVE during their Africa ride: - https://www.instagram.com/cycle5tosurvive - https://cycle5tosurvive.com/ Every cent counts. Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: Instagram: D_VELO_P LinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Kristen Arnold, a sports nutritionist working with World Tour Teams EF Education-Oatly and EF Education-Easypost. It became a great conversation about sports nutrition, macros and micros, how working with world tour athletes is compared to recreational athletes and so on. Listen and enjoy! Please, leave a comment and a review if you enjoy D-VELO-P cycling training podcast.Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials: Instagram: D_VELO_P LinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are explaining the principle of Amara's Law.We talk about what the Amara's Law is, why it is important and give some example in different areas in the sport of cycling. Listen and enjoy!Do you have any tips or suggestions about topics or guests? Comment here or send us an email.Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by none other than the Head of Nutrition at the nutrition company Maurten: Tobias Christensson. We talk about how to coach nutrition to individuals with different cultures and sports, why the bicarb system is the 1 % for the 1 %, how their hydrogel technology works and a lot more. Listen and enjoy! *Disclaimer: Neither D-VELO-P, Erik or Fredrik has any economical or other interest in the company Maurten. Do you have any tips or suggestions about topics or guests? Comment here or send us an email. Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: Instagram: D_VELO_P LinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with U23 XCO World Cup rider Leo Lounela about his races in the South Korea UCI MTB XCO World Cup. We do a After Action Review (AAR) together with Leo to go through the plans before, during and the learnings after the cross country short track (XCC) and cross country olympic (XCO) races. Follow Leo on instagram: @leo_cyclingContact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials: Instagram: D_VELO_P LinkedIn: D-VELO-P
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we are joined by professional MTB Marathon rider Lejla Njemčevič from Bosnia & Hercegovina. We discuss Lejlas journey from the recently ended war in Bosnia growing up, getting into sports late through a desire to see the mountains and her quite special and successful relationship with her coach (and husband Amar). It was a great conversation together with Lejla and we learned a lot. Please rate us and give feedback in the Spotify app or App Store so we can grow to a bigger audience. Follow Lejla on instagram: @lejlamtbContact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials: Instagram: D_VELO_PLinkedIn: D-VELO-P
D-VELO-P’s dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we are joined by Martin Kumm, a professional physio and chiropractor in World Tour Squads EF Education-Easypost and EF Education-Oatly. Martin gives us insights in how the work in World Tour differs from coaching recreational athletes, the importance of communication, his philosophy and why he does not drink coffee after 1 PM Follow Martin on instagram: @martinkumm_cycling Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.me Follow us on socials: Instagram: D_VELO_P LinkedIn: D-VELO-P
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Observed September 20, 2026.
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