Furtitude & Flow - The Podcast

Hvordan påvirker barndommen, traumene og relasjonene våre hvem vi blir? Og hvordan finner vi styrken til å gå videre? I denne episoden av Furtitude & Flow møter jeg psykologspesialist og podkastvert Silje Schevig, kjent fra podcasten Snakk med Silje , til en åpen og personlig samtale om psykisk helse, emosjonelle sår, relasjoner og livets utfordringer. Vi snakker om hvordan fortiden former oss, hvorfor vi gjentar mønstre i relasjoner, og hvordan vi kan skape positive endringer i livet. Jeg deler også deler av min egen historie om adopsjon, identitet og mine erfaringer med psykiatrien. En samtale om selvinnsikt, motgang, menneskelig styrke og veien videre. People. Places. Stories. Hosted by Fredrik Shirish Klingenberg. 🌐 Nettside: ⁠https://www.furtitudeandflow.com⁠ 🔗 Alle våre plattformer: ⁠https://linktr.ee/FurtitudeandFlowPodcast⁠ 🌐 Nettside: ⁠https://psykolog-silje.no⁠ YouTube: ⁠https://www.youtube.com/@SnakkMedSilje⁠ Spotify: ⁠https://open.spotify.com/show/3XIJBJlX8FyZkyluivEch7⁠ Apple Podcasts: ⁠https://podcasts.apple.com/no/podcast/snakk-med-silje/id1684607083⁠ Instagram: ⁠https://www.instagram.com/psykologsilje⁠ Facebook: ⁠https://www.facebook.com/psykologsilje⁠ TikTok: ⁠https://www.tiktok.com/@psykologsilje⁠ Substack: ⁠https://open.substack.com/pub/psykologsilje⁠ LinkedIn: ⁠https://www.linkedin.com/in/silje-schevig-243750101⁠ X (Twitter): ⁠https://x.com/Silje_Schevig⁠ 🎙️ FURTITUDE & FLOW🎙️ FØLG SILJE SCHEVIG

The world is changing — and so is the global economy. Geopolitical tensions, shifting global power, financial uncertainty and emerging technologies are raising important questions about what comes next. Where is the global economy heading, and what could the next six months bring? In this new episode of Furtitude & Flow , Pierre Faddoul returns for another in-depth conversation about the forces shaping our economic future. Pierre Faddoul is the Founder and Managing Director of Square Associates , a Singapore-based strategic and financial consultancy. In This Episode 🌍 The Global Economy — Recession risks, inflation, interest rates and government debt. 🥇 Gold, Silver & Commodities — Precious metals, central-bank purchases and the search for protection in uncertain times. 📈 Emerging Markets — Opportunities and risks in India, Brazil and other developing economies. 🇨🇳 China & The Changing World Order — The economic rivalry between China and the United States and the future of global trade and financial power. ₿ Cryptocurrency & Bitcoin — Institutional investors, regulation and what could shape the next phase of the crypto market. 🔮 Looking Ahead — Three major economic or investment trends to watch over the next six months, through April 2027. 🎙️ A new conversation with Pierre Faddoul, only on Furtitude & Flow. 🌐 Furtitude & Flow: https://furtitudeandflow.com Connect with Pierre Faddoul and Square Associates: Website: https://www.square-associates.com/ LinkedIn: https://www.linkedin.com/company/square-associates-pte-ltd-singapore/ • • Email: pierre.faddoul@square-associates.com

Furtitude & Flow - The Podcast Melissa Vogel is a fitness and mindset coach with over 20 years of experience in the fitness industry. She is the Owner and CEO of Busy to BOMB Fit Mom, where she helps women build strength, confidence, healthier habits, and a stronger mindset. She is also the host of The BOMB Life Podcast, a speaker, and an author. In this episode, Melissa joins me for an honest conversation about relationships, marriage, divorce, and rebuilding life after major change. We explore what relationships teach us about ourselves, how to find your identity again, and what it takes to create a meaningful life on your own terms. We also discuss her coaching philosophy, helping others through difficult transitions, the lessons she has learned from her own experiences, and her future dreams and ambitions. Finally, we talk about podcasting, sharing stories, and the challenges of turning a passion into something sustainable. Connect with Melissa Vogel Instagram: https://instagram.com/itsmelissavogel Facebook: https://www.facebook.com/melissavogelfitness TikTok: https://tiktok.com/@itsmelissavogel Website: https://www.itsmelissavogelfitness.com/ The BOMB Life Podcast: https://podcasts.apple.com/us/podcast/bomb-life/id1507773460 Amazon Storefront: https://www.amazon.com/shop/itsmelissavogel BOMB Recipe Cookbook: https://www.amazon.com/dp/B09DZXQ42M BOMB Life Podcast Merch: https://busytobomb.dashery.com Follow Furtitude & Flow Website: https://furtitudeandflow.com YouTube: https://youtube.com/@furtitudeflowpodcast All links: https://linktr.ee/FurtitudeandFlowPodcast Furtitude & Flow — People. Places. Stories.

What really happens behind the scenes of the films and TV series we watch? In this episode of Furtitude & Flow, I sit down with my old friend Eero Kujala to explore his journey into the media industry and what it takes to build a career as a freelancer in the creative world. We talk about sound design, film and TV production, studying media production, working behind the scenes, and the reality of creating your own career without following a traditional path. But this conversation goes far beyond work. Eero shares personal stories about travelling, meditation, growing up without a father, finding independence, and learning to create his own direction in life. It’s a conversation about creativity, the media industry, friendship, and the experiences that shape who we become. Contact/Follow: https://www.instagram.com/eerokujala.lyd/

I denne episoden av Furtitude & Flow møter jeg Pål Branæs , lege, fastlege og spesialist i allmennmedisin, med bakgrunn fra laboratoriemedisin og patologi. Han er forfatter av Pillefellen og Karbofellen . Vi snakker om hvordan én medisin i noen tilfeller kan føre til flere, og hvorfor det kan være vanskelig å vite når en medisin fortsatt er nødvendig. Pål forklarer på en enkel måte insulinresistens, blodsukker, kolesterol, LDL, HDL og ApoB , og vi diskuterer også statiner, relativ og absolutt risiko, reseptkaskader og kvetiapin . En lettfattelig samtale om medisiner, helse og viktigheten av å stille de riktige spørsmålene. Hva får du ut av episoden? • Bedre forståelse av insulinresistens og kolesterol • Hva relativ og absolutt risiko betyr • Hvordan reseptkaskader kan oppstå • Hva du bør spørre om før du starter en ny medisin 🎙️ Gjest: Pål Branæs – lege og forfatter Følg: Insta: @dr.branaes Face: dr. Branæs 📖 Bok: Pillefellen Episoden er ikke individuell medisinsk rådgivning. Snakk med lege før du starter, stopper eller endrer medisiner.

Why do we repeat the same relationship patterns? Why do we stay when we know a relationship is hurting us? And how do our past experiences shape the way we love? In this episode of Furtitude & Flow , I sit down with Ann Kristin Hegseth, Clinical Therapist & Sexologist , for a deep and honest conversation about relationship trauma, emotional wounds, attachment, intimacy and communication. We explore how experiences from the past can follow us into adulthood — sometimes without us even realizing it. We talk about trauma bonds , unhealthy relationship patterns, rejection, attachment styles, fear, loneliness and why it can be so difficult to walk away from relationships that hurt us. We also dive into The Four Horsemen — criticism, contempt, defensiveness and stonewalling — the four destructive communication patterns associated with relationship researchers John and Julie Gottman . What happens to intimacy and sexuality when emotional wounds enter a relationship? Can we change the patterns we've carried throughout our lives? And what does it really take to build a relationship based on trust, safety, genuine connection and healthy communication? 🎙️ Ann Kristin Hegseth Clinical Therapist & Sexologist Link: https://www.tiktok.com/@se6olog?is_from_webapp=1&sender_device=pc https://www.instagram.com/annki_1?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw==

In this episode of Furtitude & Flow , The Podcast. We’re joined by Robin van Calcar — creative director, producer and founder of Atumatic Studios , a Spain-based film production company working on international film, music and commercial productions. Robin has built an international career across countries and cultures, working in music videos, commercials and visual storytelling with major artists and global brands. He has directed artists including De La Soul and Redman, for example , and has been involved in commercial productions for major brands such as Porsche and Audi . His work and involvement also includes major music projects such as “Ayo Technology” by 50 Cent featuring Justin Timberlake & Timbaland, as well as “Heaven” by John Legend. Robin also worked as Associate Producer on Enrique Iglesias’ “I Like How It Feels” music video, featuring Pitbull and The WAV.s . I We go behind the scenes of the creative industry and talk about music videos, international productions, working with major artists and global brands, creativity, filmmaking, and the journey from a childhood passion to building an international career. But the conversation goes beyond film and music. We also talk openly about adversity, overcoming difficult experiences, personal growth and the challenges that shape us along the way . We share our experiences with plant medicine and discuss how it has helped both of us through different periods of our lives, given us new perspectives and influenced our personal journeys. 🎙️ About Robin van Calcar Robin is the founder of Atumatic Studios , a film production company based in Spain working on international film, music and commercial productions. Link: https://www.atumatic.com Listen to the full episode of Furtitude & Flow and discover the story behind the work, the people, the challenges and the experiences that shape a creative life.

In this episode of Furtitude & Flow, I sit down with Stuart Ashing — hypnotist, performer, entrepreneur, trainer and lifelong student of human behaviour. Stuart explores hypnosis, psychology, communication, AI, creativity, music production, entrepreneurship, business and what makes people think, change and perform at their best. A fascinating conversation about curiosity, experimentation, human potential and finding new ways of looking at old problems. Stuart lives in southern Spain with his wife Sandie, who was previously a guest on the podcast in Episode #21. Today, Stuart continues to explore business, music, AI, entrepreneurship and whatever sparks his curiosity next. We also dive into Stuart’s long career as a stage hypnotist, including his famous comedy hypnosis shows, performing for audiences around the world and his appearances on MTV. (thedreamweaver.co.uk⁠)

What does it take to create meaningful music while staying connected to yourself?In this episode of Furtitude and Flow, we sit down with Norwegian artist from Vibrant Seed Records. Solar Noor (Johanna Maria Winther) for a deep conversation about creativity, identity, emotional healing, and the journey of finding your authentic voice as an artist.Known for her atmospheric pop sound, emotional storytelling, and deeply personal songwriting, Solar Noor shares how music has become a powerful tool for transforming life experiences, emotions, and challenges into art.Together, we explore: 🎵 Music as Healing – How songwriting can become a way to process grief, emotions, and personal growth. 🎤 Finding an Authentic Artistic Voice – Breaking free from expectations, trusting your creativity, and creating music that reflects who you truly are. 📱 The Reality of Being an Artist Today – Navigating social media, visibility, and the pressure to constantly share your life while protecting your mental space. 🌱 Creativity, Energy & Burnout – Understanding creative cycles, the importance of rest, and building a sustainable relationship with your art. Links: https://www.instagram.com/solarnoormusic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/profile.php?id=100091490421706# https://open.spotify.com/artist/4i665Y4zLH0ehv5k0W4jMr?si=KStcG_AoRt2DOl6PnmL4GQ&utm_source=copy-link&nd=1&dlsi=f64bbc3500c3469c

What can motorsport learn from the space industry? Why does Porsche inspire such a passionate community? And what really defines success after building companies, mentoring people, and living through challenges? In this episode of Furtitude & Flow, I sit down with Zach Hegde for a conversation that goes far beyond racing. We explore the intersection of aerospace engineering and automotive innovation, Porsche culture, entrepreneurship, mentorship, mindset, and the lessons that shape a meaningful life. We also talk about:Why Porsche means so much to Zach The influence of space-age technology on modern and classic cars The unique culture surrounding Porsche enthusiastsInvesting in people and mentoring Jensen ShearerLeadership, resilience, and overcoming adversity How Zach's definition of success has evolved His dreams, future plans, and legacy Whether you're passionate about motorsport, engineering, business, or personal growth, this episode offers inspiring insights and practical wisdom.If you enjoyed this conversation, please subscribe, leave a review, and share the episode with someone who loves meaningful conversations. Connect with Zach Hegde- Rennen Motorsport Link: https://rennenmotorsport.com.au/contact 🎙️ Furtitude & Flow – Conversations about resilience, leadership, entrepreneurship, motorsport and the human journey.

What happens when global finance, geopolitics, and investing collide? In this episode of Furtitude & Flow, I sit down with Pierre Fadal, Founder and Managing Director of Square Associates, a Singapore-based advisory and investment firm specializing in emerging markets, global capital allocation, and geopolitical strategy. With more than 20 years of experience at institutions including Deutsche Bank, BNP Paribas, Aberdeen Asset Management, and Tokio Marine Asset Management, Pierre shares his insights into the forces reshaping the global economy. We discuss: • China's economic outlook • The Middle East conflict and global markets • Taiwan and rising geopolitical tensions • Gold vs Bitcoin and cryptocurrency • Inflation, interest rates, and central banks • Private equity and emerging markets • How family offices are investing today • Risks and opportunities over the next 6–12 months • The future of global investing Whether you're an investor, entrepreneur, or simply interested in understanding the world, this conversation provides valuable insights into today's rapidly changing geopolitical and financial landscape. 🎙 Guest: Pierre Faddoul 🎧 Host: Fredrik Klingenberg Links: Website: ⁠www.square-associates.com⁠ LinkedIn page: ⁠https://www.linkedin.com/company/square-associates-pte-ltd-singapore/⁠ Email: ⁠pierre.faddoul@square-associates.com⁠ If you enjoy the episode, please subscribe, leave a review, and share it with someone who would find it valuable.

In this powerful episode of Furtitude & Flow, Christopher shares his remarkable journey from the darkness of drug addiction to building a healthy, meaningful life. We talk about the struggles of addiction, the battles that happen behind closed doors, and what it truly takes to ask for help. Christopher opens up about how passion for graffiti, hip hop, and creativity became an outlet that helped shape his identity and gave him hope during difficult times. Most importantly, this conversation is about fortitude—the courage to face your past, commit to change, and put in the hard work every single day. Christopher shares how dedication, accountability, and perseverance allowed him to rebuild his life, create healthy relationships, and become the father his children deserve. This episode is a reminder that your past does not define your future. No matter how far you've fallen, change is possible when you're willing to fight for it. In this episode we discuss: * Drug addiction and recovery * The power of asking for help * Graffiti culture and hip hop * Finding purpose through creativity * Building discipline and resilience * Healing relationships * Fatherhood and family * Creating a healthier and more meaningful life If this episode resonates with you, please follow Furtitude & Flow, leave a rating, and share it with someone who may need to hear Christopher's inspiring story today.

In this episode of Furtitude & Flow – Arun Dohle | Adoption, Identity, and the Search for Truth In this powerful episode of Furtitude & Flow, we sit down with Arun Dohle, an Indian-born adoptee, human rights advocate, and founder of the Adoptee Rights Council and co-founder of Against Child Trafficking. Adopted to Germany as an infant, Arun spent years searching for answers about his origins. His journey led to a landmark legal battle in India that helped establish adoptees’ rights to access their records. Three months after winning his case, he was reunited with his biological mother. Today, Arun dedicates his life to helping adoptees reconnect with their roots and exposing illegal adoption practices and child trafficking around the world. He has also delivered the powerful TEDx talk “Adoption: The Art of Deception”, where he speaks openly about the realities and ethical challenges within international adoption. This episode explores identity, loss, belonging, truth, and the lifelong search for family. It is a conversation about resilience, human rights, and the voices of adoptees that are too often unheard. Links: https://www.facebook.com/againstchildtraffickingACT ⁠info@againstchildtrafficking.org⁠ Watch the TEDx talk by Arun Dohle – “Adoption: The Art of Deception”: ⁠https://www.youtube.com/watch?v=NvpaFBOGTrQ

In this episode, on Furtitude & Flow we meet Ingrid Bernsen , a Norwegian domestic adoptee who shares her powerful and deeply personal story about identity, loss, and the consequences of a system that, for decades, separated mothers and children. Ingrid grew up without knowing she had been adopted. It was only at the age of 20 that she accidentally discovered the truth through her grandmother. That revelation marked the beginning of a lifelong journey to understand who she is, what she has lost, and how adoption has shaped her life. She speaks about the experience of living with a loss of identity, being deprived of the opportunity to grow up with her biological mother and family, and how secrecy and shame affected multiple generations. Ingrid's biological mother became pregnant by a married man. She wanted to keep her daughter, but societal pressure and the authorities of the time pushed her to give her child up. Her story also sheds light on how unmarried mothers were met with shame, and how the needs of children were often overshadowed by the expectations and needs of adults and society. "No one thought about the children. Everyone thought about the needs of the adults." This is a conversation about identity, belonging, adoption trauma, truth, and the things that cannot be undone—but still deserve to be told. Ingrid Bernsen and Sandra Josiane Haukaas are the co-founders and leaders of Adoptert Sammen, a community for adoptees and people with lived experience of adoption. Link: https://www.facebook.com/groups/717045007082002

In this episode of Furtitude and Flow , we welcome Santos Bonacci — a controversial and fascinating voice known for his work in astro-theology, syncretism, and esoteric philosophy. The conversation explores alternative perspectives on religion, history, and human consciousness. Santos shares his view on how ancient myths, astrology, and various religious traditions may be interconnected, suggesting the idea of a deeper universal knowledge that runs through different cultures and belief systems. Throughout the episode, we dive into symbolism, language, energy, and how meaning is created through human interpretation of the world. It’s a thought-provoking discussion that challenges mainstream narratives and encourages listeners to think critically and independently. This episode is conducted by Lucas, my associate and friend, and is sponsored by Furtitude and Flow – The Podcast . This is not a traditional interview, but a deep, reflective conversation designed to open perspectives and spark curiosity about the nature of reality and belief.

In this episode of Furtitude and Flow , I’m joined by Darrell Miklos — treasure hunter, explorer, and deep-sea diver connected to one of the most mysterious treasure-hunting stories ever told. The story begins with Gordon Cooper, one of NASA’s original Mercury 7 astronauts and one of the first Americans to travel into space. During his 1963 mission orbiting Earth, Cooper claimed to observe unusual anomalies and patterns over the ocean from space — locations he carefully documented and kept notes on for years. Decades later, those coordinates would find their way to Darrell Miklos. What followed became known as Cooper’s Treasure — a journey that connects space exploration, hidden history, and deep-sea expeditions in the search for what may still lie beneath the ocean floor. In this episode, we explore the origins of the story, Gordon Cooper’s mysterious coordinates, underwater discoveries, and what it truly means to search for answers in some of the most unknown places on Earth Watch the series that inspired parts of this episode: Cooper’s Treasure https://www.hbomax.com Link: https://linktr.ee/FurtitudeandFlowPodcast

In this episode of Furtitude and Flow , I’m joined by Nadia Louise Originally from Iraq and now based in Sweden, Nadia shares her powerful journey through music, identity, and creativity across cultures and countries. She talks about being the lead singer of the band Fågel Rock , how music became part of her life, and the experiences that shaped her artistic voice We dive into creativity, cultural influence, performing live, and what it means to express yourself through music while building a life in a new country. A real conversation about resilience, art, and passion. Links : https://www.facebook.com/nadia.louis.104 https://www.facebook.com/nadialouissweden https://www.tiktok.com/@nadialouissinger https://www.youtube.com/c/NadiaLouis

In this episode, I’m joined by Natalie (NaTy). We talk about who she is, how music found her, and the journey that shaped her as an artist. Natalie opens up about her creative process, the inspiration behind her EP, and what performing live truly means to her. From creativity and vulnerability to passion and stage energy, this is a real conversation about music, identity, and self-expression. Listen now and get to know the artist behind the music. 🎙 NaTy – Official Links Instagram: https://www.instagram.com/natybobafett/ Facebook: https://www.facebook.com/xNaTy/ Spotify: https://open.spotify.com/artist/75yb4NsPruQ79PBVNdVR2V YouTube: https://www.youtube.com/@natybobafett Apple Music: https://music.apple.com/no/album/bli-som-f%C3%B8r-single/1836017888 Linktree: https://linktr.ee/NaTyBobafett

In this episode of Furtitude and Flow , I’m joined by Deborah Feathers — a therapist and relationship coach from Miami. We dive into trauma, healing, relationships, and the emotional patterns that shape our lives. Deborah shares powerful insights on childhood wounds, subconscious beliefs, couples therapy, and the journey toward emotional recovery. This is a deep conversation about personal growth, self-awareness, and what it really takes to heal from the inside out. If you’ve ever wondered how past experiences influence your present relationships and mindset, this episode offers both perspective and practical insight. A meaningful conversation for anyone interested in healing, connection, and understanding themselves on a deeper level. Contact: Website: deborahfeathers.my.canva.site IG: ⁠⁠https://www.instagram.com/deborah_feathers?igsh=MWpsOTg4bzQzbmlneA==⁠⁠ FB: ⁠⁠https://www.facebook.com/share/1KGhJvfii9/⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/deborahfeathers?utm_source=share_via&utm_content=profile&utm_medium=member_android⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@deborahfeathers?_r=1&_t=ZP-94NiGLAfXG3⁠⁠ ⁠⁠deborah_feathersInstagram⁠⁠

What happens when the structure, identity, and mission you've lived by for many years suddenly disappears? Brandon Lawson—former U.S. Navy Chief, Top Gun controller, and Command Fitness Leader—breaks down the reality of life after service. In this episode of Furtitude & Flow , we go deep into the mental and physical transition veterans face, and how to rebuild discipline, purpose, and strength in civilian life. Now the founder of NoblePhysiq, Brandon helps veterans lose 15–30+ pounds, rebuild confidence, and operate at a high level again. We talk about: – Losing identity after service – PTSD & mental resilience – Rebuilding your body and mindset – Creating structure without the military – Thriving in civilian life 👇 Connect with Brandon: 🌐 https://noblephysiq.com/ 📸 https://www.instagram.com/noblephysiq?igsh=cTIxOXF3cG1yYmhr 🏆 https://entrepreneurofimpact.org/2026/brandon-lawson 📘 https://www.amazon.com/dp/B0C12BC233 🎧 Listen here: https://linktr.ee/FurtitudeandFlowPodcast #FortitudeAndFlow #Veterans #Discipline #MentalStrength #MilitaryTransition #Podcast