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Published by The History of Health, Science, and Wellness, for the last 2500 years.
The History of Health, Science, and Wellness, for the last 2500 years. Our values are Rooted in health, psychology, and philosophy, synthesising ancient wisdom and modern science, we have come together with one shared Vision: "To guide a new generation into a deeper, more connected way of living and learning" holisticacademy25.substack.com
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What if your anxiety, your patterns in love, your self-doubt, your emotional eating — aren’t personality traits — but outdated narratives your brain learned to repeat? In this episode, we reveal how ancient spiritual traditions and modern neuroscience agree on one radical truth: You are not trapped by your past. You are the author of your identity. And you can pick up the pen. One of the most powerful capacities of the human experience: the ability to rewrite who we are. For thousands of years, ancient traditions understood something neuroscience is only now confirming — identity is not fixed. From the Yogic concept of Samskaras and Sankalpa, to the Greek philosophy of Metanoia, to Chinese destiny-rewriting practices and the Navajo principle of Hózhó — cultures across time have used storytelling as medicine. Modern science now shows us why this works: 🧠 The Default Mode Network constructs your personal narrative 🧠 The hippocampus binds your memories into story 🧠 The basal ganglia automate repeated emotional cycles 🧠 The amygdala and HPA axis respond to the stories you believe And here’s the breakthrough: When you reshape your story, you regulate your nervous system. When you create meaning, you reduce inflammation. When you build a coherent narrative, you heal your biology. Full Episode👇🏼 Short 👇🏼 https://youtube.com/shorts/YEybJbcckP0 And your next chapter is waiting. 🎧 Listen now on Spotify, Apple Podcasts, YouTube & Substack ⭐ If this resonates, please rate and share — it helps us grow the Holistic Academy community. Until next time — keep rewriting your story. #RewritingYourStory #BreakTheCycle #IdentityShift #Neuroplasticity #NervousSystemHealing #TraumaHealing #HolisticHealth #MindBodyConnection #EmotionalRegulation #PersonalGrowthJourney #SelfTransformation #AncientWisdom #ModernScience #StorytellingHeals #ConsciousLiving #davidortegab #amystill #holisticacademy25 #podcast Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
On this week’s Holistic Academy Podcast we explore: Narcissism & Emotional Boundaries — How to Protect Your Energy and Mental Health. Blending ancient myth, neuroscience, and practical tools, this episode is clarity for anyone who has felt emotionally manipulated, love-bombed, or trauma bonded. 🌿 3 Core Takeaways (Clear & Practical) 1️⃣ Narcissism is a survival strategy — not confidence. From the ancient myth of Narcissus (retold by Ovid) to modern psychology, the pattern is the same: Behind grandiosity is fragile self-worth! 2️⃣ You don’t get trapped because you’re weak. Love-bombing. Trauma bonding. Breadcrumbing. Gaslighting. Your nervous system mistakes intensity for connection! 3️⃣ Boundaries are self-respect in action. Boundaries are not walls — they’re doors with locks. Name behaviors, not labels. Watch patterns, not apologies. Regulate your body before responding. Protect your attention like it’s sacred — because it is. Healing after narcissistic relationships isn’t about building walls. It’s about building clarity. You don’t have to become suspicious of love. You just become discerning. 🎧 Listen now, follow the podcast, and share with someone who needs this truth 👇 Short 👇 https://youtube.com/shorts/rEL1MqSuutE ✨ NEW MONTHLY MASTERCLASS ✨ How to Start Your Wellness Journey: Planning a Healthy Year (2026 Edition) 📅 Friday 27th 💷 £10 (discounts on Facebook & LinkedIn) This month we cover: • Your basic needs to live well • Nutrition made simple • Hunger vs anxiety & emotional eating • Ancient herbal wisdom + modern science If you’re ready to reclaim your energy, your health, and your direction in 2026 — this is your next step. DM for more information or write #wellness in comments. #narcissism #emotional #boundaries #narcissisticabuse #recovery #lovebombing #traumabond #gaslighting #energyprotection #mentalhealth #awareness #holistichealing #selfrespect #boundarysetting #cyclebreakers #attachmenthealing #innerstrength #reclaimyourenergy #love #relationship #healing #journey #davidortegab #amystill #holisticacademy25 #podcast Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
Are you dating your “Father Wound” or your “Mother Wound”? It’s a tough question, but one we need to ask. In this week’s episode of the Holistic Academy Podcast, we are untangling the labyrinth of the mind to explore Healing the Father & Mother Wound. Here is the truth we uncover in the episode: These wounds aren’t necessarily about your actual parents. They are about your relationship to nurturance, safety, and worthiness. ✨ We dive deep into: 🧬 The 4 Core Wounds: From the “Wound of Nurturance” (feeling your needs are too much) to the “Wound of Approval” (feeling you only have value when you perform). 🔬 The Science of Attachment: How your childhood survival strategies became your adult relationship patterns (Anxious, Avoidant, or Secure). 🕊️ The Ancestral Echo: Why ancient cultures saw these not as personal failures, but as inheritances passed down until you decide to break the cycle. The breakthrough? Healing doesn’t require perfect parents. It requires a conscious adult—YOU. We share 3 actionable steps to start “Reparenting” yourself today, including why you must prioritize Regulation before Reflection. 🎧 Tune in now to learn how to stop waiting for your parents to change, and start becoming the parent your nervous system never had 👇 Short 👇 https://youtube.com/shorts/LkDnERKMzmA 📢 UPCOMING MASTERCLASS: How to Start Your Wellness Journey 📅 Friday 27th We are planning a healthy 2026! Join us to cover: - Nutrition made simple - Eating & Digesting for nutrient absorption. - Hunger vs. Emotional Anxiety. - Ancient Herbal Wisdom + Modern Science. Investment: Early Bird Prices for Only £10! (Send us a message/email to get your discounts). Email: holistic.academy.25@gmail.com 👇 Drop a “🙌” in the comments if you are ready to break the cycle! #emotional #trauma #father #mother #family #patterns #fatherwound #motherwound #innerchild #healing #parenting #reparenting #attachmenttheory #ancestralhealing #holisticpsychology #cyclebreakers #mentalhealthmatters #mentalhealth #consciousliving #wellness #journey #davidortegab #amystill #holisticacademy25 #podcast Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
In this powerful kickoff episode of 2026, we explore how friendship shapes identity, resilience, and even longevity. From Aristotle’s “virtue friendships” to Epicurus’ vision of emotional shelter, the ancients believed we don’t become our best selves alone—we become them together. We then dive into modern psychology and neuroscience, unpacking the concept of the “External Self”—the idea that our identity is co-created through the eyes of others. Backed by research from Harvard’s 80-year study, Dr. Helen Fisher, Dr. Stephen Porges, Dr. Sheldon Cohen, Dr. Julianne Holt-Lunstad, and Dr. Brené Brown, the science is clear: ✨ Strong relationships extend your life 🧠 Your brain is wired for connection 🛡️ Supportive friendships buffer stress and strengthen immunity ⚠️ Loneliness can be as harmful as smoking 🔥 Belonging builds courage and resilience We close with 3 practical strategies to cultivate deeper, healthier friendships in your everyday life. The question remains: Do we need friends who challenge us—or friends who comfort us? Or is the most powerful friendship the one that can do both? Press play and reflect on who is shaping the person you are becoming. Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@Holistic.Academy.25 Substack: https://holisticacademy25.substack.com Full Episode 👇🏼 Short👇🏼 https://youtube.com/shorts/TbN7XOZTLJk #friends #friendship #socialnetwork #sociallife #life #lessons #experiences #discover #meaning #purpose #growth #soul #level #discomfort #zone #comfort #stress #resilience #vulnerability #nurturing #environment #circle #deep #conversations #amystill #davidortegab #holisticacademy25 #podcast Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
Ever feel like your body is just a taxi for your brain? 🚕🧠 You aren’t alone. In this episode, we expose the 400-year-old “mistake” that severed the mind-body connection and reveal how modern science is finally proving the ancients right. Discover why your DNA isn’t your destiny and how you can literally “rewrite” your biology through movement. 🚀 What You’ll Learn: The “Civil War” Inside You: Why we treat our bodies like machines (and why it fails). You Are The Librarian: A mind-blowing analogy for understanding Epigenetics. Emotional Digestion: How “toxic sludge” gets stuck in your tissues. The 5-Minute Reset: Learn the “Crocodile Pose” to instantly switch off stress. Full Episode 👇🏼 Short 👇🏼 https://youtube.com/shorts/4Kcy21PUupw #holistichealth #epigenetics #somatichealing #mindbodyconnection #neuroplasticity #stressrelief #body #wisdom #greece #india #china #ayurveda #listen #create #destiny #newyear #2025 #2026 #goals #habits #motivation #life #health #amystill #davidortegab #holisticacademy25 #podcast Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
We explored: - How ancient civilizations engineered abundance through ritual, environment, and nervous system regulation - Why manifestation isn’t wishful thinking, but neurobiology + behavior - The real science behind “raising your vibration” (hint: it’s your vagus nerve) - Why the body must feel safe before the mind can create - Practical, daily rituals to reprogram scarcity into stability and flow - How sleep, visualization, and hypnagogic states unlock creativity, wealth, and clarity This episode bridges Hermetic wisdom, Vedic philosophy, polyvagal theory, neuroscience, and somatic practice into one clear truth: 🧠 Your brain predicts. 🫀 Your nervous system decides. ✨ Your inner state shapes your outer reality. If you’re manifesting money, time, love, creativity — or simply a calmer, more regulated life — this episode is for you. 🎧 Listen now ✨ Abundance isn’t chased. It’s embodied. Full Episode 👇🏼 Short 👇🏼 https://youtube.com/shorts/u-YnWw3sHeo #holisticacademy #abundance #blueprint #neuroscience #manifestation #mindbodyconnection #biology #AncientWisdom #ModernScience #nervoussystemregulation #vagusnerve #somatichealing #intentionalliving #holistichealing #HolisticLiving #BrainWaves #rewireyourbrain #reprogrammind #neuralpathways #neuroplasticity #sleep #dreaming #ancientegypt #God #higherconsciousness #higherself #amyfields #davidortegab #holisticacademy25 #podcast Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
Where we'll tap into the ancient wisdom of being grateful and travel through time up to modern times and discover the inner healing effects of gratitude!We peel back the layers of history and science to reveal: 🐒 The Primate Origins: How "monkey reciprocity" created the biological blueprint for saying thanks. 🏛️ Ancient Wisdom: Why Roman Stoics like Cicero and Epictetus believed gratitude was the "parent of all virtues" and a cosmic duty. 🧠 Your Brain on Thanks: The latest fMRI data showing how gratitude literally rewires the Medial Prefrontal Cortex and calms the Amygdala. ❤️ The Body Connection: Shocking clinical studies on how gratitude acts as a natural antidepressant, lowers blood pressure, fights inflammation, and even helps you sleep better!Whether you want to build resilience, boost your immune system, or just understand why it feels good to give thanks, this conversation bridges the gap between ancient ritual and modern medicine. Full Episode 👇🏼 Short 👇🏼 https://youtube.com/shorts/o76Qz7cIaYg Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@Holistic.Academy.25 #gratitude #neuroscience #mentalhealth #stoicism #holistichealth #brainpower #selfcare #psychology #wellness #mindfulness #historyofideas #biohacking #sleepscience #positivepsychology #healing #inflammation #emotional #regulation #bodymindspirit #ImmuneSystem #heart #brain #parenting #family #parents #love #connection #bonding #amyfields #davidortegab #holisticacademy25 #podcast Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
Your body is a dance floor and duality is the DJ. In this episode, we break down why every system in your life — emotional, physical, spiritual — runs on opposites working in harmony. We covered: 🌙 Ancient myths ⚡ The Yin/Yang dynamic 💗 Feminine & masculine energies 🧠 Cognitive dissonance 💓 HRV + your vagus nerve 🌊 Flow state & non-duality Spoiler: health isn’t “rest vs. hustle,” or “light vs. dark.” It’s the flexibility to move between both. Do you want to find out the real meaning of life?Tap in and learn how to bring your whole system back into sync. Full Episode 👇🏼 Short 👇🏼 https://youtube.com/shorts/zburvori2Qk Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@Holistic.Academy.25 #HolisticHealth #Biohacking #VagusNerve #FlowState #MindBodyScience #YinYangBalance #EnergyWork #SomaticHealing #ConsciousnessEvolution #PodcastLife #amyfields #davidortegab #holisticacademy25 #podcast Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
That is your brain confusing a text message with a tiger. In Episode 14: Fear Factor, we are talking about how our brains hijack our decisions. We are walking around with ancient hardware in a modern world, and it’s causing us to trade accuracy for speed, ruining our decision-making and our relationships. We discuss: 🧠 The Amygdala Hijack: Why your logic goes offline when you’re stressed. 🏛️ History Lesson: From Mesopotamian demons to the “Great Fear” of 1789. ❤️ Love & Fear: Why your partner “freezing” up during an argument is actually a survival instinct, not a manipulation. ☮️ 5 Holistic Tips: How to use breathwork and labeling to convince your brain that you are safe. Key Takeaway: Fear isn’t the enemy. It’s just information. The goal isn’t to be fearless; it’s to move from instinct to intention. Drop a comment if you need to “strengthen the brakes” on your fear response today! Full Episode 👇🏼 Short 👇🏼 https://youtube.com/shorts/dwhNa6e-C94 Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@Holistic.Academy.25 #fear #decision #emotional #emotionalregulation #relationship #family #parents #copingskills #love #BodyCare #listen #innerpeace #development #maturity #holisticliving #mindfulness #BrainScience #anxietyrelief #psychology #podcastlife #holistichealth #selfregulation #historyandscience #vagusnerve #amyfields #davidortegab #holisticacademy25 #podcast Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
Vulnerability isn’t weakness—it’s the engine of growth, connection, and healing. In this Episode, we unravel the science and psychology behind what we hide: * Why we armor up and how masks shape our identity * How vulnerability rewires the brain—reducing stress, calming the amygdala, and boosting resilience * Why authentic sharing (not oversharing) builds real connection * How avoiding feelings traps us in rigid thinking, anxiety, and shame * Attachment’s role in vulnerability and why safe relationships change everything * The power of expressive writing and integrating thoughts + emotions * Why courage and vulnerability are inseparable This episode flips the old script: hiding makes us sick—being seen helps us heal. If you’re ready to unmask, soften, and grow, this one’s for you. Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@Holistic.Academy.25 Full Episode 👇🏼 #theholisticacademy #vulnerability #emotional #health #HealingScience #attachmenttheory #psychology #insights #MindBodySoul #AuthenticLiving #stressrelief #MentalHealthMatters #trauma #information #holistichealth #CourageToGrow #selfawareness #journey #wellness #holisticpodcast #holisticacademy25 #amyfields #davidortegab #podcast Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
From ancient Ayurvedic and Taoist teachings to modern microbiome science, we explore how our ancestors understood what science is only now proving: * A healthy gut = a happier mind. * Your microbes can literally boost (or drain) your mood. * The colors on your plate can shape your brain chemistry. * And yes… even poo transplants can restore mental clarity (seriously). Tune in to discover: * The 3 gut–brain pathways (neural, hormonal, immune) * The truth about serotonin and “happy microbes” * Why fermented and fiber-rich foods are brain fuel * The surprising link between sleep, gut health, and mood This one’s part science, part soul — and totally life-changing. 🎧 💡 Feed your gut, free your mind. 🎙️ Listen now on Spotify, Apple Podcasts, or YouTube Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@Holistic.Academy.25 Full Episode 👇🏼 Short 👇🏼 https://youtube.com/shorts/S77qipai13A #gutbrainconnection #microbiome #health #holistichealth #MindBodyBalance #AncientWisdom #ModernScience #mentalhealthawareness #probiotics #prebiotics #fermentedfoods #healthyguthappylife #holistichealing #Neuroscience #nutrition #mentalhealth #depressed #anxiety #mindfuleating #integrativehealth #guthealing #functionalmedicine #holisticpodcast #holisticacademy25 #amyfields #davidortegab #podcast Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
Most likely, your internal body clock might be out of sync. In this episode of “The Holistic Academy,” join us as we dive into the Nobel Prize-winning science of our circadian rhythms. Discover how modern life—from late-night screens to badly timed meals—creates “metabolic chaos” that drains your energy and keeps you from your best. Learn to reclaim your health by aligning with the earth’s natural rhythms. We explore simple, powerful tools like: - 16/8 Intermittent Fasting to resynchronize your metabolism and boost brainpower. - Light Therapy to correctly reset your clock and beat the “winter blues.” - Ancient Rhythms (like seasonal eating) to restore your body’s innate wisdom. - Start understanding your own inner rhythm and stop draining your energy with a hectic busy lifestyle. Stop fighting your biology and learn to live in sync. This is your guide to boosting focus, melting stress, and finding your natural state of flow. Listen to Episode 11 now on Apple Podcasts, Spotify, YouTube, or wherever you listen! Follow, subscribe, and share with a friend. Full Episode 👇🏼 Short 👇🏼 https://youtube.com/shorts/zv0Ln_Uo65U Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@Holistic.Academy.25 Follow us 👇🏼 Linkedln: https://www.linkedin.com/company/the-holistic-academy-2025 Spotify: #theholisticacademy #circadianrhythm #Chrononutrition #intermittentfasting #fast #biohacking #stressmanagement #stressrelief #flowstate #mentalclarity #seasonalaffectivedisorder #sad #lighttherapy #holistichealth #newepisode #podcast #holisticacademy25 #davidortegab #amyfields Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
We’ll uncover how money evolved from physical exchange to energetic resonance, and how our beliefs, emotions, and mindset shape our financial reality. Drawing from philosophy, neuroscience, and metaphysics, this episode bridges practical financial wisdom with quantum principles of abundance. We’ll explore: - The true origins of money — from cattle to coins to code. - Why money is a shared illusion and a form of conscious energy. - How Aristotle, Adam Smith, and Napoleon Hill all defined wealth differently — and what that means today. - The psychology of scarcity vs. abundance, and how your beliefs create your financial outcomes. You’ll also find practical tools to align yourself with the frequency of prosperity: visualization, gratitude, value creation, and daily affirmations. Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@Holistic.Academy.25 Full Episode 👇🏼 Short 👇🏼 https://youtube.com/shorts/FfUIWv-PkD0 #quantumwealth #resonance #abundance #holistichealth #prosperity #mindset #money #energyofmoney #lawofattraction #consciouswealth #financialresilience #abundancemindset #create #moneymindset #gratitude #frequency #quantum #wealthconsciousness #holisticacademy25 #podcast #davidortegab #amyfields Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
From ancient awakenings to modern mindfulness, we trace how humanity has taken sudden, nonlinear leaps in consciousness — from survival to meaning, from faith to reason, from separation to unity. Today, we reveal how you can create your own quantum leap — by shifting your energy, raising your vibration, and aligning mind, heart, and body into higher coherence. Discover: ⚛️ How science and spirituality meet in the field of consciousness 💓 The role of vibration and emotion in cellular transformation 🌍 The next collective leap — from awakening to action 🧘♀️ 5 daily practices to cultivate high-frequency living Transformation doesn’t take time — it takes readiness. One moment of awareness can change everything. Connect with us 👇🏼 Substack: https://holisticacademy25.substack.com Facebook: https://www.facebook.com/holisticacademy25 YouTube: https://www.youtube.com/@Holistic.Academy.25 Full Episode (Video) 👇🏼 Short 👇🏼 https://youtube.com/shorts/J3frhXSs_LE #QuantumLeap #consciousnessawakening #holistichealth #holistichealing #energyhealing #mindbodyconnection #VibrationRising #awakening #potential #quantum #consciousness #heartconnection #heartcoherence #spiritualscience #elevateyourfrequency #wellbeing #podcast #davidortegab #amyfields Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
“Our bodies are not just vessels — they are living archives, holding echoes of emotions, experiences, and ancestral stories.” In this Episode 8 of The Holistic Academy 25 Podcast, we journey through ancient wisdom, modern science, and the language of the body to uncover how emotions are stored, inherited, and released. This episode will change the way you think about healing. Key Ideas Shared: 🧬 Ancient roots of mind-body connection — from Hippocrates and Plato to Chinese medicine and Ayurveda. 🌿 Emotions mapped to organs, elements, and seasons in ancient healing systems. 🌊 Samskaras and ancestral imprints — emotional echoes carried across generations. 🧠 How modern science caught up through psychoneuroimmunology and epigenetics. ⚡ Trauma isn’t just psychological — it’s stored in the body (“speechless terror”). 🧘 5 practical tools to release emotional imprints: - R.A.I.N. mindfulness - Storytelling for emotional literacy - EFT tapping - Yoga for emotional flow - Journaling & meditation Connect with us 👇🏼 Substack: https://holisticacademy25.substack.com Facebook: https://www.facebook.com/holisticacademy25 YouTube: https://www.youtube.com/@Holistic.Academy.25 🤝 The art of healthy empathy — mirror, validate, and ask what the feeling needs. And more ….. Full Episode (Video)👇🏼 Short 👇🏼 https://youtube.com/shorts/pOACj7SAAWY #holistichealing #EmotionalWisdom #bodykeepsthescore #ancestralhealing #mindbodyconnection #trauma #healing #epigenetics #somatichealing #awareness #AncientWisdom #holisticacademy25 #healingjourney #yogawisdom #Mindfulness #Tools #embodiedliving #emotional #health #selfhealing #podcast #davidortegab #amyfields Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
From ancient Egypt and Greece to India, China, and modern neuroscience, discover how our understanding of sleep has evolved from divine visions and dream temples to circadian rhythms and REM cycles. 🌙 We’ll explore how ancient wisdom and cutting-edge science converge to reveal sleep as far more than rest — it’s renewal, healing, and connection to the deepest layers of body, mind, and spirit. 🕯️ Tune in for a journey full of wisdom about how sleep has evolved and integrate many of the practices of ancient times with the modern science of today! Connect with us 👇🏼 Substack: https://holisticacademy25.substack.com Facebook: https://www.facebook.com/holisticacademy25 YouTube: https://www.youtube.com/@Holistic.Academy.25 Let’s rediscover the sacred art of rest and awaken to the power of our dreams. Full Episode (Video) 👇🏼 Short 👇🏼 https://youtube.com/shorts/_hKmhJAq28s #holisticacademy25 #sleep #wisdom #ancienthistory #modernscience #holistichealth #dreamscience #consciousliving #mindbodyspirit #wellbeing #journey #sleepmatters #spirituality #focus #attention #brain #mentalhealth #weightloss #women #health #hormones #mindbodysoul #holisticacademy25 #podcast #davidortegab #amystill Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
Fasting is more than just skipping meals. It’s a practice woven into human history—spanning spirituality, philosophy, medicine, and now modern science. In this episode, we’ll uncover how abstinence has shaped cultures, inspired great thinkers, and is now transforming the way we approach health and longevity. Here’s what we’ll explore together: - Ancient practices — how Egyptian priests and Hippocrates used fasting for purification and healing. - Philosophy & wisdom — Pythagoras’ use of fasting as a path to clarity, balance, and transformation. - Religious traditions — fasting as a sacred discipline in Judaism, Christianity, Islam, Hinduism, and beyond. - Modern science — the rise of intermittent fasting, breakthroughs like autophagy, and new clinical research. - Healing potential — fasting’s role in metabolic health, brain function, longevity, and even cancer research. - Practical wellness tips — safe, gentle ways you can integrate fasting rhythms into your daily life. Connect with us 👇🏼 Substack: https://holisticacademy25.substack.com Facebook: Holistic Academy 25 YouTube: https://www.youtube.com/@Holistic.Academy.25 Whether you’re here out of curiosity, seeking holistic health tools, or wanting to reconnect with timeless wisdom, this conversation will give you a fresh perspective on fasting as both an ancient ritual and a modern science-backed strategy. Let’s begin this journey together. And let’s get of the way and let the body heal! Full Episode (Video) 👇🏼 Short 👇🏼 https://youtube.com/shorts/UnSPzOUM-mg #fastinghealing #holistichealth #AncientWisdom #ModernScience #intermittentfasting #longevity #Lifestyle #autophagyfast #diabetes #insulinresistance #Alzheimer #parkinson #mentalhealth #sleep #weightloss #spirituality #focus #attention #MindBodySoul #holisticacademy25 #podcast #davidortegab #amystill Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
This week, we journey across history — from ancient temples to modern science labs — exploring how intuition and the shadow shape human thought and experience. We explore: 🌑 What the shadow really is — from Freud’s repressed drives to Jung’s hidden potential. 🔮 Why intuition is your inner compass, guiding you when life feels dark or uncertain. 📚 A journey from ancient temples to modern neuroscience, discovering how cultures understood shadows and intuition. 🌱 Practical tools to integrate both — turning fear and doubt into growth and clarity. “Shadows aren’t enemies, they’re teachers. Intuition is the quiet lantern that shows us the next step” Connect with us 👇🏼 Substack: https://holisticacademy25.substack.com Facebook: Holistic Academy 25 YouTube: https://www.youtube.com/@Holistic.Academy.25 Full Episode (Video) 👇🏼 Short 👇🏼 https://youtube.com/shorts/rNwoNnLFvxs #intuition #dreams #freud #carljung #DAO #upanishads #greek #PlatoPhilosophy #Aristotle #innerpeace #wisdom #shadowwork #intuitive #innerwork #podcast #journey #mindbodyspirit #holisticacademy25 #davidortegab #amystill Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
From ancient civilizations that saw nature itself as alive and aware, to Greek philosophy, to modern neuroscience and holistic practices, this conversation invites you to reflect on your own awareness and its connection to the world around you. ✨ What you’ll discover in this episode: - Cosmic Consciousness in Ancient Cultures — how Mesopotamia and Egypt understood nature, gods, and awareness as one. - Greek Philosophy and the Self — Plato, Aristotle, and others shifting consciousness from the cosmos to human reason and the soul. - Mind–Body Dualism and Modern Science — Descartes, psychosomatic disorders, and today’s neuroscience on awareness. - Altered States of Consciousness — psychedelics, meditation, and indigenous wisdom as gateways to expanded awareness. - Holistic Practices for Conscious Living — yoga, meditation, breathwork, journaling, and nature connection to nurture body, mind, and spirit. YouTube Part 1: Short 1: https://youtube.com/shorts/x1B0eqOzGDw YouTube Part 2: Short 2: https://youtube.com/shorts/YWDxwbpTIDc Connect with us 👇🏼 Substack: https://holisticacademy25.substack.com Facebook: Holistic Academy 25 YouTube: https://www.youtube.com/@Holistic.Academy.25 🎧 By the end, you’ll not only understand how humanity has thought about consciousness through the ages, but also gain tools to expand and deepen your own. 🔗 Join the conversation and share your insights with us on Facebook, Substack, YouTube, Spotify, and Apple Podcasts. #history #consciousness #holistichealth #MindBodySoul #connection #AncientWisdom #greekphilosophy #neuroscience #ConsciousnessJourney #holisticwellness #spiritualawakening #podcastlife #holisticacademy #podcast #healthyliving #davidortegab #amystill Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
From ancient traditions and neuroscience to the risks and rewards of technology, we explore how creativity has always shaped culture—and how it’s evolving in today’s AI-powered world. You’ll discover: - How creativity connects to our emotions, identity, and flow states. - The role of the brain’s networks in sparking imagination. - The balance between using AI as a tool vs. losing our authentic voice. - Why creativity matters now more than ever—for both personal growth and society. - Five holistic tips to boost your creativity with AI without burning out your brain. Whether you’re an artist, innovator, or simply curious about the future of imagination, this episode will help you protect your creative spark while embracing AI as a collaborator, not as a competitor. Tune in, stay inspired, and craft your unique voice in an AI-driven world. YouTube Part 1: YouTube Part 2: Short 1: https://youtube.com/shorts/cqgF_aCqWiw Short 2: https://youtube.com/shorts/v2axy6APqQY Connect with us 👇🏼 Substack: https://holisticacademy25.substack.com Facebook: Holistic Academy 25 YouTube: https://www.youtube.com/@Holistic.Academy.25 #holisticacademy #creativity #ai #humanpotential #mindfultech #innovation #wellness #futureofcreativity #brainhealth #holistic #academy #podcast #healthyliving #davidortegab #amystill Get full access to Holistic Academy 25 at holisticacademy25.substack.com/subscribe
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