The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
Published by Brigid Titgemeier
Health & Fitness
Alternative Health
Nutrition
The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cravings, mental clarity, and perimenopause - Real client transformation stories - Expert interviews with leaders in functional medicine, women's health, and mindset If you're asking the following questions, you're in the right place: - How can I balance my hormones and manage perimenopause naturally? - What strategies can help me manage chronic inflammation and boost my energy? - How do I stabilize my blood sugar and avoid cravings? - How do I avoid diet burnout and stay consistent with my health journey? - Can functional medicine help with thyroid dysfunction or Hashimoto’s? - What’s the best way to eat for sustainable weight loss and longevity? - How do I heal my gut naturally and support my digestion? This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.
What if the missing piece to your menopause symptoms isn't your hormones—but your gut? If you've been struggling with bloating, brain fog, fatigue, anxiety, constipation, inflammation, weight changes, or food sensitivities during perimenopause or menopause, this episode will completely change the way you think about women's health. Brigid sits down with nurse practitioner, bestselling author, and host of the Everyday Wellness Podcast, Cynthia Thurlow, to explore why the gut microbiome may be one of the most overlooked drivers of hormonal health. Together they unpack how declining estrogen affects your gut, why chronic stress and modern lifestyles can worsen inflammation, and the simple nutrition and lifestyle strategies that help support your microbiome through every stage of midlife. Whether you're navigating perimenopause, menopause, or simply want to protect your long-term health, this conversation is packed with practical, science-backed insights rooted in functional nutrition and the belief that food truly is medicine. What You’ll Learn In This Episode: Why gut health becomes increasingly important during perimenopause and menopause How estrogen influences the gut microbiome What the estrobolome is and why it matters for hormone health The connection between leaky gut, inflammation, and autoimmune disease Why gut health affects mood, anxiety, brain fog, and cognitive function How the vagus nerve connects your gut and brain Why blood sugar balance supports both gut and hormone health Foods and lifestyle habits that damage the microbiome How fiber, polyphenols, and plant diversity improve gut health Why protein alone isn't enough for healthy aging Practical strategies for reducing toxin exposure The role of gluten, alcohol, stress, and sleep in chronic inflammation Simple daily habits to improve gut health and support longevity Timestamps: 00:00 Introduction to Cynthia Thurlow and the focus on women's gut health 01:25 Why gut health is crucial during menopause 02:25 Hormonal changes and their impact on the microbiome 04:03 Effects of antibiotics and toxins on gut health 06:23 Blood sugar, inflammation, and gut health 09:15 Gut-brain connection and neurological symptoms 12:30 Leaky gut and its role in autoimmune disease 16:14 Autoimmune conditions and microbiome health 17:42 Lifestyle factors affecting gut health in midlife women 21:03 Changing lifestyle and diet as hormones decline 23:19 Estrobilum and estrogen detoxification 27:16 Toxin exposure and microbiome health 34:27 Supporting microbiome diversity during menopause 38:22 The importance of fiber and plant diversity 43:15 Supplements and practical tips for gut health 47:06 Foods to avoid and inflammatory triggers 50:38 The impact of gluten and leaky gut 55:25 Stress management and vagus nerve stimulation 58:36 Reflections on lifestyle changes and menopause 01:00:17 Resources and ways to connect with Cynthia Thurlow Resources & Links: + Watch the full episode on YouTube + Cynthia’s Website + Cynthia’s Instagram + Cynthia’s Facebook + Cynthia’s Twitter/X + Cynthia’s Youtube + Cynthia’s Podcast + Cynthia’s Substack + Join The Being Collective + Brigid’s Website + Brigid’s Instagram If this episode helped you better understand the powerful connection between your gut and your hormones, be sure to subscribe, leave a review, and share this conversation with a woman who deserves to feel her best. Every review helps us reach more women with science-backed strategies rooted in functional nutrition and food as medicine.
Why does belly fat suddenly become so much harder to lose—even when you're eating less and exercising more? If you've ever wondered why the strategies that worked in your 20s and 30s suddenly stop working during perimenopause or menopause, this episode is for you. Brigid breaks down the science behind insulin resistance, hormones, inflammation, and blood sugar—and explains why stubborn belly fat is about much more than calories. You'll learn the root causes behind metabolic changes as you age and the practical strategies that actually support sustainable fat loss, improved energy, and better hormone health. What You’ll Learn In This Episode: Why insulin resistance often develops years before pre-diabetes How estrogen impacts blood sugar and fat storage Why eating less and exercising more can backfire The surprising connection between cortisol, inflammation, and belly fat Why blood sugar balance matters more than calorie counting alone The role of muscle in improving insulin sensitivity Research on low-fat vs. low-carbohydrate diets Simple daily habits that support healthy metabolism Why belly fat increases inflammation—and vice versa How to reverse insulin resistance through Functional Nutrition Timestamps: 00:00 Introduction to Brigid and her mission 01:21 Why traditional weight loss advice often fails women 02:42 The role of estrogen in insulin sensitivity 03:40 Understanding insulin resistance and prediabetes 05:02 Why eating less and exercising more can backfire 07:15 Blood sugar balanced diet and its benefits 11:22 Hormonal changes during menopause and their impact 14:32 Visceral fat, inflammation, and metabolic risk 16:25 The cycle of insulin resistance and belly fat 18:19 Strategies to stabilize blood sugar and improve insulin sensitivity 20:12 Reversibility of insulin resistance and metabolic health 22:25 Lifestyle tips: movement, sleep, and stress management 24:13 Join the Blood Sugar Reset program 25:08 Success stories and motivation 26:30 Final thoughts and encouragement Resources & Links: + Watch the full episode on YouTube + Join The Summer Blood Sugar Reset + Join The Being Collective + Brigid’s Website + Brigid’s Instagram If this episode helped you better understand your body, be sure to subscribe, leave a review, and share it with someone who has been struggling with stubborn weight gain, blood sugar, or hormonal changes.
What if balancing your blood sugar wasn't about cutting carbs—but about finally understanding how your body actually works? In this episode, Brigid sits down with bestselling author, holistic nutritionist, and founder of Be Well by Kelly , Kelly LeVeque, for an honest conversation about the science that has transformed millions of lives. From blood sugar balance and hormone health to creatine, magnesium, protein, entrepreneurship, and raising healthy kids without diet culture, this episode is packed with practical strategies you can start using today. What You’ll Learn In This Episode: Why blood sugar is the foundation of women's health How balanced blood sugar supports hormones, energy, body composition, and longevity Kelly's Fab Four method for building satisfying, blood sugar-friendly meals The difference between cellular and processed carbohydrates Why protein, healthy fats, fiber, and greens work together to reduce cravings How elevated insulin impacts hunger hormones, PCOS, perimenopause, and menopause Kelly's journey from cancer genetics to building Be Well by Kelly The mindset shifts that helped her build a thriving wellness business Why creatine is one of the most important supplements for women over 40 The surprising benefits of magnesium beyond sleep How Kelly prioritizes family while running a successful business A sneak peek into Kelly's upcoming book, Sweet Deal Timestamps: 00:00 Introduction to Kelly LeVeque and her work 01:23 Kelly's journey into understanding blood sugar 02:36 How blood sugar saved Kelly and transformed her life 04:53 The macronutrients: proteins, fats, and carbohydrates 08:53 The impact of processed vs. whole foods on blood sugar 12:15 The Fab Four: Building balanced meals 15:04 Insulin, hunger hormones, and hormonal health 16:55 The evolution of blood sugar awareness in medicine 21:22 Kelly's early career and rapid success 25:29 Educational journey and certifications in nutrition 30:26 Building her brand and creating courses 35:31 Creating high-quality supplements with integrity 41:41 Balancing motherhood and entrepreneurship 49:10 The importance of quality in supplements 57:21 The benefits of creatine for women 01:03:16 Magnesium and sleep support with added ingredients 01:06:35 Kelly's new project: a parent's guide to sugar 01:19:30 Where to find Kelly and her resources Resources & Links: + Watch the full episode on YouTube + Kelly’s Instagram + Kelly’s Website + Kelly’s Blog + Kelly’s Podcast + Join The Summer Blood Sugar Reset + Join The Being Collective + Brigid’s Website + Brigid’s Instagram Blood sugar isn't just about diabetes—it influences nearly every aspect of your health, from your hormones and energy to your mood, metabolism, and healthy aging. Whether you're navigating perimenopause, trying to improve body composition, or simply looking for sustainable nutrition habits that actually fit real life, this conversation offers science-backed guidance you'll come back to again and again.
Can balancing your blood sugar really help you feel better in just a few days? If you've been eating "healthy" but still struggle with cravings, fatigue, stubborn weight, inflammation, or hormone changes, this episode explains why healthy eating alone may not be enough. Brigid is joined by Functional Medicine Registered Dietitian Christina Palmasano for an in-depth conversation about the science behind the Blood Sugar Reset, how insulin resistance develops, and why thousands of women have experienced improvements in energy, mood, sleep, cravings, and overall health after following this simple, structured approach. Whether you're preparing to join the Blood Sugar Reset or simply want to understand how functional nutrition supports long-term health, this episode gives you practical strategies you can start applying today. What You’ll Learn In This Episode: Why eating "healthy" doesn't always mean optimal nutrition What insulin resistance is and why it's so common in women How blood sugar impacts hormones, inflammation and energy Why blood sugar balance becomes even more important during perimenopause and menopause Why participants often notice improvements in just a few days The nutrition framework behind the Blood Sugar Reset meal plan How to prepare before starting the program Protein powder recommendations and kitchen tools that make success easier Costco shopping tips that save time and money Restaurant strategies that keep blood sugar stable Easy swaps for common food allergies and dietary preferences Timestamps: 00:00 Introduction to Functional Nutrition and the Blood Sugar Reset 03:05 Transformations and Community in the Blood Sugar Reset 05:50 Understanding Insulin Resistance and Its Impact 08:59 The Importance of Meal Structure and Planning 11:52 Reversibility of Insulin Resistance and Health Conditions 14:46 The Blood Sugar Reset: A Lifestyle Approach 17:48 Quick Benefits of the Blood Sugar Reset 20:55 Action Steps for Success in the Blood Sugar Reset 23:52 Key Components of the Blood Sugar Reset Meal Plan 26:54 Family-Friendly Meals and Involvement 30:07 Next Steps After Signing Up for the Blood Sugar Reset 34:40 Preparing for the Blood Sugar Reset 38:02 The Importance of Protein Powder 42:58 Essential Kitchen Equipment for Meal Prep 48:56 Costco: A Smart Shopping Strategy 54:04 Ingredient Swaps for Dietary Needs 57:08 Modifications for Active Lifestyles 01:01:03 Dining Out: Making Smart Choices 01:03:55 Joining the Blood Sugar Reset Program Resources & Links: + Watch the full episode on YouTube + Join The Summer Blood Sugar Reset + Be Well by Kelly Protein Powder + Just Ingredients Protein Powder + Join The Being Collective + Brigid’s Website + Brigid’s Instagram
Could balancing your blood sugar change everything? After decades of yo-yo dieting, calorie restriction, and believing weight loss meant willpower, Kimberlie was exhausted, inflamed, and convinced her body was working against her. Today, she's nearly 60 years old, has lost over 90 pounds, dramatically lowered her inflammation and fasting blood sugar, improved her menopausal symptoms, and—perhaps most importantly—finally feels at peace with food. In this inspiring episode, Brigid sits down with Kimberlie to unpack the mindset shifts, nutrition strategies, and consistent habits that transformed her health for good. What You’ll Learn In This Episode: Why decades of dieting never solved Kimberlie’s health struggles The connection between blood sugar balance, inflammation, and weight loss How menopause symptoms improved through nutrition—not restriction Why sustainable habits outperform crash diets every time The role of functional nutrition in improving metabolic health Why consistency beats perfection for lasting results How community and accountability can transform your health journey The mindset shifts that helped Kimberlie lose over 90 pounds without feeling like she was dieting Why it's never too late to improve your health and thrive through aging Timestamps: 00:00 Introduction to Functional Nutrition and Health Journeys 01:25 Kimberlie’s Early Struggles with Weight and Body Image 06:13 The Impact of Dieting and Weight Loss Cycles 10:27 Recognizing Symptoms and Seeking Help 12:42 The Blood Sugar Reset Experience 19:29 Sustainable Weight Loss and Health Improvements 22:07 Tracking Progress and Understanding Health Markers 26:57 Consistency Over Perfection: A New Mindset 29:58 Advice for Those Struggling with Weight and Health 31:21 Embracing Aging and Building Healthy Habits 34:46 Commitment to Daily Improvement and Community Support Resources & Links: + Watch the full episode on YouTube + Join The Summer Blood Sugar Reset + Join The Being Collective + Brigid’s Website + Brigid’s Instagram
What if your fatigue, cravings, brain fog, mood swings, and even accelerated aging all traced back to one overlooked factor—your blood sugar? In this special 50th episode of The BeingBrigid Show, Brigid brings together insights from four of the world's leading experts in blood sugar, nutrition, longevity, and metabolic health. You'll learn why blood sugar balance is about so much more than diabetes prevention—and how it impacts your energy, hormones, inflammation, food cravings, cognitive function, and long-term health. Featuring highlights from conversations with Kelly LeVeque, Jessie Inchauspé (Glucose Goddess), Dr. Sarah Berry, and Dr. Tim Spector, this episode breaks down complex science into practical strategies you can start using today. What You’ll Learn In This Episode: Why blood sugar balance can reduce cravings and "food noise" The difference between blood sugar spikes and blood sugar crashes How insulin resistance affects women's health and hormone health Why protein, healthy fats, and fiber help stabilize blood sugar The surprising connection between blood sugar and aging (glycation) How glucose spikes may contribute to inflammation and chronic disease What continuous glucose monitors (CGMs) can teach us about our health Why calorie counting alone often fails women How blood sugar impacts energy, mood, hunger, and body composition The science-backed habits that help improve energy and metabolic health Timestamps: 00:00 Introduction to Blood Sugar Mastery 02:47 Understanding Macronutrients and Their Impact 05:59 The Role of Carbohydrates in Blood Sugar Levels 09:10 Insights from Kelly Levesque on Blood Sugar Balance 11:57 Jesse Inchauspé: The Glucose Goddess 14:51 Managing Glucose Spikes for Better Health 17:57 The Science Behind Food Choices and Glucose Response 21:10 Addressing Criticism and Evolving Science 24:47 Reversing Prediabetes and Diabetes Myths 25:45 Understanding Glycation and Its Effects 29:14 Insights from Dr. Sarah Berry on Blood Sugar 37:59 The Gut-Brain Connection and Nutrition Science 46:39 The Importance of Symptom Awareness in Health Resources & Links: + Watch the full episode on YouTube + Jessie Inchauspé (Glucose Goddess) Episode + Dr. Sarah Berry Episode + Dr. Tim Spector Episode + Kelly LeVeque Episode + Join The Blood Sugar Reset + Join The Being Collective + Brigid’s Website + Brigid’s Instagram
What if the way you feel every month isn’t “just hormones” — but your brain doing exactly what it was designed to do? For decades, women’s health research has treated female bodies like smaller versions of men’s, leaving critical questions about hormones, birth control, mood, energy, and even attraction unanswered. Brigid sits down with research psychologist and bestselling author Dr. Sarah E. Hill to unpack the science behind your menstrual cycle, hormonal birth control, and why understanding your biology can transform your health. From blood sugar changes during your luteal phase to the surprising ways birth control may influence attraction, libido, and emotional wellbeing, this episode offers practical insights every woman deserves to know. What You’ll Learn In This Episode: Why women have historically been underrepresented in medical research How hormonal birth control works—and what it does to your brain and body The surprising connection between estrogen and energy, libido, confidence, and attraction What happens when you stop taking hormonal birth control How progesterone affects mood, cravings, gut health, and stress sensitivity Why blood sugar and insulin sensitivity change throughout your menstrual cycle Nutrition strategies to support hormone health during the second half of your cycle The role of walking, stress management, and recovery in supporting healthy ovulation The important differences between hormonal birth control and menopausal hormone therapy (HRT) Timestamps: 00:00 Introduction to Functional Nutrition and Women's Health 01:23 The Historical Oversight in Women's Medicine 06:06 Personal Journey: The Impact of Hormonal Birth Control 09:01 Understanding Hormonal Birth Control Mechanisms 14:11 The Disconnect in Modern Medicine Regarding Birth Control 19:03 Navigating Life After the Pill 23:26 Attraction Dynamics: The Pill's Influence on Partner Choice 31:26 Men's Attraction to Women: The Role of Hormones 37:33 The Invisible Luteal Phase 40:09 Understanding the Menstrual Cycle 44:57 Symptoms of the Luteal Phase 57:07 Nutrition and Insulin Sensitivity 01:01:06 Stress and Hormonal Health 01:07:05 Hormone Therapy vs. Birth Control 01:10:35 Resources and Further Learning Resources & Links: + Watch the full episode on YouTube + Dr. Sarah’s Website + Dr. Sarah’s Instagram + Dr. Sarah’s Podcast (The XX Lab) + Join The Being Collective + Brigid’s Website + Brigid’s Instagram If this episode helped you better understand your hormones and health, be sure to subscribe, leave a review, and share it with another woman who deserves to know this information.
How much of what we call “aging” is actually preventable? From blood sugar imbalances and hormone shifts to sleep deprivation, stress, skin health, and muscle loss—women are often told these changes are just part of getting older. But what if there’s more we can do to support longevity, improve energy, and protect our health proactively? In this episode, Brigid sits down with regenerative medicine physician and longevity expert Dr. Amy Killen to unpack the science behind female aging, hormones, peptides, GLP-1s, red light therapy, stem cells, and the functional medicine strategies that actually matter for women’s health. What You’ll Learn In This Episode: Why women should begin tracking hormones and metabolic health in their 30s The connection between blood sugar and accelerated aging Early warning signs of perimenopause and low progesterone Why vaginal estrogen is often overlooked in women’s health The role of sleep, stress, and nervous system regulation in hormone health What red light therapy actually does for skin health and mitochondria The truth about peptides, stem cells, and regenerative medicine How GLP-1 medications impact body composition, inflammation, and longevity Functional nutrition and lifestyle strategies that support healthy aging Timestamps: 00:00 Introduction to Functional Nutrition and Longevity 02:58 Proactive Health Measures for Women in Their 30s 06:12 The Shift from ER to Regenerative Medicine 09:12 The Importance of Hormones in Women's Health 12:04 Vaginal Estrogen and Its Role in Women's Health 14:47 The Connection Between Estrogen and Gut Health 18:00 Addressing Low Progesterone in Women 20:48 Biohacking and Central Nervous System Health 24:03 Red Light Therapy for Skin Health 25:58 Exploring Red Light Therapy 27:20 Understanding Peptides and Their Benefits 28:34 Peptides for Weight Loss: Insights and Opinions 30:59 The Role of GLP-1s in Metabolic Health 34:27 Stem Cells: A New Frontier in Regenerative Medicine 40:29 Skincare Strategies for Longevity 44:02 The Future of Longevity Clinics and Hormone Therapy Resources & Links: + Watch the full episode on YouTube + Get the Inflammation Guide here + Dr. Amy’s Substack + Dr. Amy’s Website + Dr. Amy’s Instagram + Join The Being Collective + Episode 48 Blog + Brigid’s Website + Brigid’s Instagram If you enjoyed this episode, be sure to leave a review and share it with a friend who’s interested in hormones, functional medicine, anti-inflammatory nutrition, and eating for longevity.
What if your fatigue, stubborn weight gain, brain fog, joint pain, or hormone symptoms all traced back to one underlying issue? Chronic inflammation is one of the most common root causes behind many of the health struggles women face—especially during perimenopause and menopause—but it’s also one of the most modifiable through nutrition and lifestyle. In this solo episode, Brigid breaks down the five biggest drivers of chronic inflammation, explains why hormones and inflammation are so deeply connected, and shares the science-backed nutrition strategies she’s used to help thousands of women improve their health through food as medicine and functional nutrition. What You’ll Learn In This Episode: Why chronic inflammation is a root cause of many chronic diseases and symptoms The surprising connection between hormones and inflammation during perimenopause and menopause How blood sugar imbalance and insulin resistance fuel inflammation Foods and nutrients that naturally support an anti-inflammatory lifestyle Common nutrition myths circulating online—and how to separate fact from fiction Why nutrition and lifestyle should be the foundation before relying solely on medications How functional nutrition can support root cause healing and long-term wellness Timestamps: 00:00 Introduction to Functional Nutrition and Inflammation 02:49 The Interconnection of Hormones and Inflammation 06:00 The Evolution of Nutrition Philosophy 09:06 Key Drivers of Chronic Inflammation 11:55 Understanding Gut Health and Inflammation 15:09 The Role of Leaky Gut in Chronic Inflammation 18:01 Nutrition and Lifestyle Interventions 20:46 Navigating Nutrition Advice in the Digital Age 24:01 Supplements for Combating Inflammation 27:11 Foods That Fight Inflammation 29:58 Empowerment Through Nutrition and Lifestyle Changes If you're navigating perimenopause, menopause, pre-diabetes, insulin resistance, chronic inflammation, gut health concerns, autoimmune symptoms, or simply want to age well and feel your best, this episode is for you. Resources & Links: + Watch the full episode on YouTube + Join The Being Collective + Brigid’s Website + Brigid’s Instagram
Can what you eat actually lower your risk of breast cancer? In this powerful episode of The BeingBrigid Show, Brigid sits down with functional medicine physician and registered dietitian Dr. Elizabeth Boham to unpack the science-backed lifestyle and nutrition strategies that support breast health, hormone health, and long-term wellness. From blood sugar balance and inflammation to mammograms, toxins, stress, and anti-inflammatory foods, this conversation dives deep into what women can actually do to lower risk and feel empowered in their health journey. Dr. Boham also shares her personal story as a breast cancer survivor and explains why functional medicine and food as medicine can play such an important role in prevention and root cause healing. What You’ll Learn In This Episode: Why genetics only account for a small percentage of breast cancer cases How blood sugar and insulin resistance impact breast cancer risk The connection between chronic inflammation, hormones, and cancer The truth about hormone replacement therapy during perimenopause and menopause Foods with powerful anti-cancer and anti-inflammatory properties Why stress management matters for women’s health and longevity Organic vs. conventional foods and reducing toxin exposure The role of gut health and the microbiome in hormone balance Functional medicine lab testing for breast health and prevention Mammograms, dense breast tissue, and emerging screening technology Timestamps: 00:00 – Introduction to Dr. Elizabeth Boham 02:32 – Is breast cancer mostly genetic? 06:38 – Stress, burnout, and cancer risk 10:19 – Breast cancer risk factors explained 13:35 – Hormone replacement therapy & breast cancer 17:04 – Environmental toxins and endocrine disruptors 19:43 – Blood sugar, insulin resistance & cancer risk 24:52 – The top anti-cancer foods to include daily 31:26 – Iodine, omega-3s & breast health 32:18 – Vegan diets and breast cancer prevention 42:16 – Mammograms, radiation & dense breast tissue 47:06 – Intermittent fasting and cancer prevention 47:51 – Functional medicine labs for breast health 54:28 – Gut health, estrogen metabolism & stool testing Resources & Links: + Watch the full episode on YouTube + Dr Bohams’ Website + UltraWellness Center Website + Dr Boham’s Breast Wellness: Tools to Prevent and Heal from Breast Cancer Ebook + Join The Being Collective + Brigid’s Website + Brigid’s Instagram
Feeling exhausted, anxious, constipated, wired at night, or dealing with muscle cramps—and wondering if your body is trying to tell you something? In this episode of The BeingBrigid Show, Brigid takes a deep dive into one of the most important—and most overlooked—minerals in women’s nutrition: magnesium. From improving sleep and supporting hormone health to blood sugar balance, nervous system regulation, metabolic health, and eating for longevity, magnesium plays a role in more than 300 enzymatic reactions in the body. Brigid breaks down the most common signs of magnesium deficiency, the best magnesium-rich foods, how to choose the right supplement form, and what the latest research says about magnesium for stress, blood pressure, pre-diabetes, cognition, inflammation, and more. What You’ll Learn In This Episode: The most common symptoms of magnesium deficiency Why magnesium is critical for energy production and nervous system regulation How magnesium supports blood sugar balance and insulin sensitivity The connection between magnesium, sleep, anxiety, and hormone health Best food sources of magnesium for holistic nutrition Why magnesium needs increase during stress, perimenopause, and intense exercise The truth about magnesium testing and why serum levels can be misleading Timestamps: 00:00 Introduction to Magnesium and Its Importance 03:07 Symptoms of Magnesium Deficiency 05:48 Causes of Magnesium Deficiency 08:56 Recommended Daily Intake of Magnesium 12:06 Food Sources of Magnesium 14:47 Forms of Magnesium Supplements 18:02 Research on Magnesium and Health Benefits 24:01 Magnesium for Mental Health and Cognitive Function 30:02 Conclusion and Membership Announcement Resources & Links: + Watch the full episode on YouTube + Join The Being Collective + Brigid’s Website + Brigid’s Instagram If you enjoyed this episode, be sure to follow The BeingBrigid Show, leave a review, and share this episode with someone who could benefit from learning how food is medicine and how functional nutrition can support long-term health.
You’re not failing your metabolism—your body is changing. If calorie counting, eating less, and over-exercising suddenly stopped working in perimenopause or menopause, this episode explains why. In this episode of The BeingBrigid Show, Brigid breaks down the 7 “nutrition hills” she’ll die on when it comes to women’s health, blood sugar balance, hormone health, inflammation, and sustainable weight loss in midlife. From insulin resistance and chronic inflammation to fiber, muscle mass, thyroid health, and the all-or-nothing mindset, Brigid explains the science-backed shifts that actually help women improve energy, body composition, and long-term metabolic health. What You’ll Learn In This Episode: Why under-eating and skipping meals can worsen cortisol and cravings How blood sugar imbalances impact weight gain, inflammation, and hormones The connection between insulin resistance, menopause, and belly fat Why women in midlife need more muscle for metabolic health and longevity The role fiber plays in blood sugar control, satiety, gut health, and inflammation Why thyroid testing should go beyond TSH alone How the “all or nothing” mindset sabotages consistency and long-term health The biggest nutrition shifts that support sustainable weight loss in perimenopause and menopause Timestamps: 01:24 Understanding the Seven Hills of Women's Health 02:52 The Impact of Skipping Meals and Under Eating 04:19 Insulin Resistance and Blood Sugar Control 07:10 Symptoms of Insulin Resistance and Gut Microbiome 08:33 Hormonal Changes in Menopause and Disease Risk 10:57 Ultra-Processed Foods and Blood Sugar Spikes 12:48 Fasting Insulin as a Predictor of Menopause Symptoms 17:28 Building Muscle for Metabolic and Bone Health 18:50 Thyroid Health Beyond TSH 20:15 The Power of Dietary Fiber in Metabolic Health 24:59 The All-or-Nothing Mindset and Consistency 31:00 The Structure of the Being Collective Program 32:21 Support Systems and Community for Health Success 36:41 Final Thoughts and How to Join the Program If this episode resonated with you, share it with a friend and leave a rating or review—it helps us reach more women looking for science-backed, sustainable nutrition support. Resources & Links: + Watch the full episode on YouTube + Join The Being Collective + Brigid’s Website + Brigid’s Instagram
What if cavities weren’t just about sugar… but a sign of deeper imbalances in your body? In this episode of The BeingBrigid Show, I’m joined by functional dentist Dr. Stacy Whitman to break down the powerful connection between your oral health, gut health, hormones, and chronic inflammation. We dive into why cavities are largely preventable, how your oral microbiome impacts everything from brain health to fertility, and the truth about fluoride, mouthwash, and modern dental practices. If you’ve been focusing on clean eating, holistic nutrition, and functional medicine—but haven’t thought about your oral health—you don’t want to miss this conversation. What You’ll Learn In This Episode: Why oral health is a critical piece of women’s health and hormone health The real root causes of cavities (and why they’re preventable) The connection between oral bacteria, brain health, and cardiovascular health Why mouth breathing, airway health, and jaw development matter more than you think How to remineralize early cavities naturally with a functional approach What to look for in toothpaste, mouthwash, and teeth whitening products Timestamps: 00:00 Introduction to Functional Nutrition and Oral Health 04:56 The Journey to Functional Dentistry 09:49 Understanding the Oral Microbiome 14:47 The Impact of Nutrition on Oral Health 20:00 The Role of Fluoride in Dental Health 25:13 Addressing the Fluoride Debate 29:57 The Future of Oral Health Practices 43:57 Fluoride: Safety Margins and Vulnerable Populations 48:46 The Role of Diet and Gut Health in Dental Care 51:01 Airway Health: The Importance of Breathing 55:31 Understanding Cavity Prevention and Remineralization 01:01:52 Choosing the Right Toothpaste and Mouthwash 01:14:05 Teeth Whitening: Safe Practices and Considerations 01:17:51 The Future of Functional Dentistry Education Resources & Links: + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram + Dr. Staci’s Instagram + Institute for Functional Dentistry Website + Subscribe to Dr. Staci’s Weekly Newsletter
Are GLP-1 medications the breakthrough solution for weight health—or are we missing the bigger picture? In this episode of The BeingBrigid Show, I sit down with Ashley Koff, RD, an internationally recognized registered dietitian and integrative nutrition expert, to unpack the real conversation around GLP-1s, food noise, blood sugar, hormones, and sustainable weight health. If you’ve ever wondered why calorie counting stopped working, why food noise feels relentless, or how GLP-1s actually work in the body, this episode will completely change how you think about weight, health, and metabolism. What You’ll Learn In This Episode: What GLP-1 medications actually do (and what they don’t) Why food noise is often driven by hormones, trauma, and chronic dieting The difference between weight loss and weight health How blood sugar and weight health hormones are deeply connected Why calorie counting often backfires—especially for women Potential side effects of GLP-1s that are often misunderstood When GLP-1s can be helpful—and when they can create new problems How to support hormone health, digestion, and metabolism with or without medication Why personalized nutrition coaching matters more than ever Whether you’re considering a GLP-1, already on one, or trying to improve your health without medication, this episode offers clarity, nuance, and a root-cause perspective every woman deserves. Timestamps: 00:00 Introduction to Functional Nutrition and GLP-1s 01:49 Understanding GLP-1 Medications and Their Role 04:32 The Impact of Hormones on Weight Health 10:29 Exploring the Big Picture of Weight Health 14:48 Concerns and Side Effects of GLP-1 Medications 23:16 Societal Implications of Weight and Thinness 31:16 Navigating Social Triggers and Body Image 34:27 Understanding Triggers in Society 39:45 The Complexity of Caloric Intake 47:19 Optimizing Hunger Hormones 56:29 The Interconnection of Blood Sugar and Hunger Hormones Resources & Links: + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram + Ashley’s Instagram + Ashley’s Book + The Better Nutrition Program
What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now? In this episode of The BeingBrigid Show, I sit down with biochemist and bestselling author Jessie Inchauspé (aka Glucose Goddess) to break down the science of blood sugar, hormones, and the powerful connection between what you eat and how you feel—plus what it means for your future (and your baby’s future). We’re diving into simple, science-backed strategies to improve energy, reduce inflammation, and support long-term health using a functional nutrition approach—without overwhelm. What You’ll Learn In This Episode: Why blood sugar regulation matters—even if you’re not diabetic or pre-diabetic How glucose spikes impact energy, cravings, hormones, and chronic inflammation The connection between blood sugar and mental health, brain fog, and fatigue Simple glucose hacks to improve insulin sensitivity and stabilize energy How food order and fiber impact your blood sugar response What glycation is—and how blood sugar affects aging and skin health The 4 key nutrients that shape your baby’s brain, metabolism, and long-term health Why most women are deficient in choline, DHA, and protein during pregnancy How sugar intake during pregnancy impacts your baby’s future risk of disease The truth about prevention vs. treatment in modern healthcare Timestamps: 00:00 Introduction to Functional Nutrition and Blood Sugar Management 03:08 The Importance of Glucose Management 05:46 Personal Journey and Discovery of Glucose Monitoring 09:04 The Science Behind Glucose Spikes and Mental Health 12:09 Visualizing Glucose Responses: The Power of Comparison 15:01 Addressing Criticism and Misconceptions in Glucose Management 17:59 Understanding Glycation and Its Effects 20:47 Nutrition During Pregnancy: A New Perspective 24:00 Key Nutrients for Optimal Baby Development 26:50 The Impact of Sugar Intake on Long-term Health 29:58 Conclusion: Empowering Women Through Knowledge 37:46 The Importance of Choline in Pregnancy 42:39 DHA: Essential for Brain Development 53:07 The Role of Protein in Pregnancy 01:00:12 Navigating Veganism During Pregnancy 01:02:40 The Emotional Journey of Pregnancy After Loss This episode is a powerful reminder that food is medicine—and small, consistent changes in your nutrition can transform your energy, hormone health, and long-term wellness. Resources & Links: + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram + Jessie’s Website + Jessie’s Instagram + Jessie’s YouTube + Jessie’s New Book, 9 Months That Count Forever
What if your struggles with food have nothing to do with willpower—and everything to do with your past? In this deeply powerful episode, Brigid sits down with bestselling author Geneen Roth to uncover the hidden roots of dieting, emotional eating, and the lifelong patterns many women unknowingly carry from their mothers. This conversation blends functional nutrition with emotional and spiritual healing to help you finally break free from the dieting cycle and reclaim a peaceful relationship with food. What You’ll Learn In This Episode: Why dieting isn’t a discipline problem—it’s a deeper emotional pattern How your mother’s relationship with food shapes your own The surprising truth about emotional eating and “hunger” How slowing down can transform digestion, gut health, and satisfaction The connection between self-judgment, body image, and chronic dieting How to begin healing your relationship with food (without extremes) Why intuitive eating can backfire—and how to approach it differently A more compassionate, sustainable approach to functional nutrition and “food is medicine” Timestamps: 00:00 Introduction to Geneen Roth and her work 02:48 The eating meditation and its purpose 05:03 The discomfort of mindful eating exercises 07:00 The importance of slowing down and internal cues 10:28 Feeding others and the challenge of receiving 13:11 The influence of maternal relationships on food habits 19:52 The root of self-judgment and conclusions about worth 26:07 Forgiveness and healing the mother-daughter relationship 36:42 Healing generational patterns and self-love 47:14 Advice for mothers and self-awareness 50:24 Balancing nutrition and self-compassion 57:44 Using food as nourishment and joy 01:07:10 Resources and upcoming events by Geneen Roth If you’ve ever felt stuck in cycles of dieting, emotional eating, or self-judgment—this episode will help you see your relationship with food in an entirely new way. Healing isn’t about more restriction—it’s about awareness, compassion, and reconnecting with yourself. Resources & Links: + Watch the full episode on YouTube + Geneen’s Website + Geneen’s Instagram + Order Geneen’s New Book: Love Finally + Brigid’s Website + Brigid’s Instagram
What if your “normal” symptoms—bloating, exhaustion, hormone issues—aren’t normal at all… and no one is connecting the dots for you? In this episode of The BeingBrigid Show, Brigid sits down with My Food Is Health alum Tara, who shares her powerful journey from chronic bloating, low energy, and hormone imbalances to feeling confident, energized, and back in control of her health using a functional nutrition approach. What You’ll Learn In This Episode: Why chronic bloating, fatigue, and hormone imbalances are often connected The hidden impact of chronic inflammation on gut health and energy How restrictive dieting and bodybuilding affected metabolism and hormones Why “normal labs” and dismissed symptoms don’t mean nothing is wrong The role of personalized nutrition coaching in root cause healing What actually helped improve energy, reduce bloating, and restore balance How to transition from restriction to sustainable, food-as-medicine habits The identity shifts required for long-term consistency and results Timestamps: 00:00 Introduction to Functional Nutrition and Health Journeys 01:24 Tara's Transition from Bodybuilding to Health Awareness 04:13 Identifying Symptoms and Seeking Solutions 08:26 Navigating Medical Dismissals and Seeking Answers 11:18 The Importance of Proactive Health Management 16:55 Joining My Food is Health: Goals and Expectations 18:36 Initial Progress and Dietary Changes 22:09 Bloating Improvements and Wedding Preparations 27:07 Identity Shifts and Long-term Lifestyle Changes 31:32 Encouragement for Others Considering the Program If you’ve been struggling with symptoms like bloating, fatigue, or hormone imbalances and feel like you’re not getting answers—you’re not alone. This episode is your reminder that healing is possible when you address the root cause. Resources & Links: + Watch the full episode on YouTube + Join My Food Is Health + Brigid’s Website + Brigid’s Instagram
Feeling exhausted, wired at night, or struggling with brain fog—even though your labs are “normal”? What if the real issue isn’t being tested at all? In this episode, Brigid breaks down the most common nutrient deficiencies in women—and how they could be silently driving your fatigue, hormone imbalances, inflammation, and blood sugar issues. What You’ll Learn In This Episode: The 5 most common nutrient deficiencies in women (even with a healthy diet) Why “normal labs” don’t always mean optimal health How micronutrients impact energy, hormones, and metabolism The connection between nutrient deficiencies, inflammation, and blood sugar Signs and symptoms to watch for (fatigue, anxiety, poor sleep, brain fog + more) How stress, gut health, and perimenopause affect nutrient absorption The difference between guessing vs. testing your nutrient levels Food sources and supplementation strategies to support optimal levels Timestamps: 00:00 Introduction to Nutritional Deficiencies 06:04 Understanding Magnesium Deficiency 12:56 The Importance of Omega-3 Fatty Acids 17:30 Vitamin D: The Sunshine Nutrient 22:38 B Vitamins: The Energy Boosters 27:47 Zinc: The Immune Support Mineral 31:57 Holistic Approach to Nutrient Absorption If you’re ready to stop guessing and start understanding what your body actually needs, this episode is your starting point. Resources & Links: + Watch the full episode on YouTube + Join My Food Is Health + Brigid’s Website + Brigid’s Instagram
What if the reason nothing is working for your hormones, weight, or energy… isn’t you? In this powerful client story, we’re diving into what actually happens when perimenopause hits—and why so many women feel like their bodies suddenly stop responding. Jennifer shares her journey from frustration, fatigue, and failed diets to finally understanding her body through our functional nutrition program, My Food Is Health. What You’ll Learn In This Episode: Why traditional dieting fails during perimenopause and menopause The connection between blood sugar, hormones, and energy crashes How gut health impacts symptoms like bloating, reflux, and inflammation Why personalized nutrition coaching changes everything The role of functional medicine in identifying root causes How to shift from all-or-nothing thinking to sustainable consistency What actually helped reduce cholesterol, improve sleep, and restore energy Timestamps: 00:00 Introduction to Functional Nutrition and Personal Health Journeys 01:52 Jennifer's Struggles with Health and Weight Management 08:31 The Role of Hormone Replacement Therapy and Dietary Changes 11:49 Transformative Effects of the Blood Sugar Reset Program 19:40 Mental Shifts and Overcoming Food Guilt 22:17 Progress and Lasting Changes After My Food is Health 29:24 Identity Shift and Confidence in Health 30:24 Advice for Future Participants of My Food is Health If you’ve been doing everything right but still don’t feel like yourself, this episode is your reminder that your body isn’t broken—you just need the right strategy. Resources & Links: + Watch the full episode on YouTube + Join The Being Collective + Brigid’s Website + Brigid’s Instagram
What if the reason nothing is working… isn’t you—it’s the diets? If you’ve been stuck in cycles of restriction, burnout, and frustration, this episode breaks down why most diets fail women—and what to do instead. Brigid shares the 5 foundational principles of functional nutrition that support real, sustainable results—without extremes, guesswork, or starting over (again). What You’ll Learn In This Episode: Why most diets are designed to fail women’s health long-term How chronic dieting impacts metabolism, hormones, and inflammation Why the scale is misleading (and what to track instead) The difference between nutrient intake vs. absorption (and why it matters for gut health) Why personalized nutrition beats one-size-fits-all elimination diets The missing mindset shift that determines long-term success How to start using food as medicine in a sustainable way Timestamps: 00:00 Introduction to Functional Nutrition and Its Importance 01:50 Understanding Diet Failures and Nutrition Principles 05:56 The Role of the Scale and Holistic Health Metrics 08:06 Nutrient Consumption vs. Absorption 12:36 Biochemical Individuality in Nutrition Plans 17:08 Mindset and Its Impact on Nutrition Success If you’re ready to stop guessing and start seeing real results, this episode is your roadmap to a more personalized, sustainable approach to women’s nutrition and functional health. Resources & Links: + Schedule your complimentary Discovery Call + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram
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Observed July 31, 2026.
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