Wellbeing and Woo Podcast

On today episode of Wellbeing and Woo, we speak to a truly inspiring guest Siobhan Crowther. Siobhan is one of the co-founders of Gather and Grow, a beautiful walk and talk group based in Worcestershire that offers women a safe and supportive space to connect, make friends and simply be themselves. Siobhan is deeply passionate about mindset, meditation, journaling, selflove and confidence, and she brings warmth and authenticity to every conversation she has. Her mission is to inspire women to grow, heal and thrive together, and I know we are going to feel her energy and heart come through in today's chat. Lets dive in

Today's episode is one I think so many of you are going to feel deeply. I'm joined by the incredible Carrie Orgee, a woman who guides other through their true inside out transformation, because for Carrie wellbeing is not just about another tick box or a moment of self care. It's the foundation everything else in life is built on. After running her own salon, Carrie experienced a breakdown that completely shifted the direction of her life and ultimately became the catalyst for her work today. Now she blends belief coding to clear subconscious blocks, sound therapy to release what the body has been holding onto and Pilates to reconnect the mind,and body through movement, all guided by the rhythm of the lunar energy. Her approaches are a quite rebellion against burnout culture. it's about becoming you again . Grab a cuppa as I think this is one your not going to want to miss.

In todays episode we dive into a topic that deserves far more honesty, compassion and attention, men's mental health. Joining me today is Dr Alastair Pipkin, a clinical psychologist, educator and researcher who supports autism and ADHD assessments while also teaching level 5 Diplomas and clinical CPD and helping shape the next generation of practitioners. In this episode, were exploring why open honest conversation around men's mental health matters so much and why men still face barriers when it comes to speaking up, seeking support and feeling heard.

On todays episode I will be speaking with Katie Sloane from Change with Time 2020. Katie is a registered mental health nurse and cognitive behaviour therapist with over 17 years of experience working for the NHS across all stages of life. She now specialises in supporting children and young people experincing a wide range of mental health difficulties, offering compassionate evidence based care that helps young people and their families better understand their mental health, whilst building resilience, confidence and practical wellbeing tools. Todays episode we will be challenging some of the biggest myths surrounding mental health, exploring why these misconceptions exist and talking honestly about the impact that they can have. This is a deeply honest conversation, grab a cuppa and we will dive in.

In todays episode, I want to introduce you to the truly special guest Lara Taylor. Lara is a specialist midwife, educator and copywriter, but more than that she's a deeply compassionate guide through one of the life's most transformative journeys, becoming a parent. With over 13 years in maternity care. Lara has dedicated her work to personalised, deeply supportive, fourth trimester care. Shes here for the moments most often over looked, those tender, raw and sacred weeks after birth. Her approach is always unhurried, always centred around you and always about creating a connected, nurturing start for mother and baby. Lara helps new mothers to feel truly held. Grab a cuppa and dive right in.

In todays episode I speak with Amy Woodcock, Amy is a nutritional therapist who specialises in skin health, and also is the creator of her own natural handcrafter skincare range. Amy works passionately with women who are struggling with their skin, helping them uncover the root cause of breakouts, irritations, sensitivity and chronic skin concerns. Through her programmes and beautiful formulated natural products, she supports women not just in healing their skin, but in rebuilding their confidence from the inside out. We talk about nutrition and natural skincare, exploring what we eat, howe e live and what we place on our skin and how we can work together to support the clients overall wellbeing. Grab a cuppa of something nourishing and lets dive in

In todays episode, I talk to the wonderful Holly Nixon. Holly is a dynamic networking strategist. community builder and true connection catalyst. AS a regional director of the Athena Network Warwickshire, she supports and empowers over 100 women in business across thriving groups, helping them create meaningful relationships that inspire confidence, growth, and exciting new opportunities. In fact the Athena Network Warwickshire is the fastest growing region in the UK with the largest membership, something that Holly is incredibly proud of. We will be talking all things connection and also ensuring that we talk a little bit about how she supports her wellbeing and her woo. So grab a cuppa and lets dive in.

Today's episode is on of empowerment and finding your truth, through the use of colour analysis, style and coaching. I welcomed the wonderful and amazing Jane Brook. Jane Brook is a colour analysis expert, a personal stylist and a mindset coach, who's passionate about helping women over 40, rediscovering their confidence, self belief, and authentic personal style through her empowering 1 to 1 sessions, group sessions and keynote talks. Jane helps women align their inner mindset with their outer expression. I also want to wish Jane a wonderful birthday for today and how you have a wonderful time. Grab a cuppa an settle in

In today's episode we are talking to the wonderful Gurpreet Solanki, Shes a powerhouse in many ways, She's a dedicated lawyer, busy mom of two, and someone who knows firsthand the importance of carving out space for stillness and self care. During some of the most challenging moments, Yin Yoga that became a sanctuary for her, a practice that not only offered help, but sparked a deeper journey of self discovery. Grab a cuppa and step right in

On todays episode we are returning to the theme of men's mental health, the barriers they face when talking about how they feel and how communities can make a powerful difference. Joining me today is Danny Smith, the leader of the Men's Walking and Talking Group in Solihull. Danny has faced his own challenges with mental health and he is someone who believes strongly and talks openly about those experiences. Around 10 years ago following a divorce, life took a difficult turn for him and it was a period that brought its fair share of ups and downs. Through these experiences Danny has developed a real passion for supporting others and helping people to understand the power of the mind. So grab a cuppa and settle in for this powerful and meaning episode.

On todays episode I we are diving into a topic that affects millions of women, but is still shrouded in silence 'The Menopause' Joining us today is the incredible Jacky Wood a passionate and professional menopause champion with the Menopause Experts Group. Jackie is a true advocate for women health and wellbeing, not only offering knowledge and support but creating safe, empowering spaces where women feel truly heard, valued and supported. Through her work, helps both individuals and workplaces better understand and navigate the menopause journey with compassion, confidence and clarity. This episode is packed with insight. empathy and empowering advice you don't want to miss it.

Trigger Warning - Mentions suicide. Today's episode is a powerful one and I'm truly honoured to be joined by PJ Ellis for a deeply meaningful conversation centred around men's mental health, grief and the importance of creating real lasting change. PJ has consistently been at the heart of meaningful change, more recently, he launched a men's mental health initiative called Mummy's Boy, supporting those navigating the grief of losing their mothers, bringing a much needed voice and space to the conservation that is often left unspoken. PJ has many accolades under his belt and has support many organisations to value change and encompass it. However this conversation is about the human behind this work. In this episode we explore PJ's personal journey with men's mental health and grief, what sparked his advocate for change and the barriers that men still face when it comes to opening up.

In todays episode we speak to the founder of Brighter Skies Transformational Therapy Michele Moss. Michele is a Transformational Therapist and EFT Practitioner who specialises in helping people break free form limiting beliefs that hold them back. Michele has helped countless individuals move from feeling stuck, overwhelmed or unworthy to creating lives that are healthier, happier and deeply aligned with who they truly are. We will deep dive into the world of EFT, Emotional Freedom Techniques, Also know as Tapping. We will explore what EFT is, how it works and how it can be use to rewrite the narratives. Grab a cuppa and we ill dive in...

Today I am joined by Niki Kinsella, spiritual and business mentor, number one best seller author, TEDx speaker and the Founder of the Feminine Energy Guide. Nikki Empowers female entrepreneurs to shift limiting beliefs, realign their energy and grow businesses that feel expansive, intuitive and deeply aligned, without following the rules or burning out in the hustle. Her fun empowering approach blends spirituality and strategy in a way that truly changes how women experience success. Grab a cuppa and settle in.

On today's episode, I want to introduce you to a truly extraordinary guest Fran Lloyd, Fran is a NLP Practitioner, an evolutionary coach and a certified recovery specialist. But a journey into this dep and powerful healing work began in the world of traditional medicine as a qualified nurse. She spent years tending to the physical needs of others before answering the call to explore healing on a much deeper level. Fran brings a unique blend of science, soul and spiritual wisdom to her work. She helps people break free from limiting patterns, especially when navigating the often misunderstood terrain of grief. Grab a cuppa and listen in,

On today's episode I welcome Nick Whitehouse, Nick is a trauma informed executive leadership coach, clinical hypnotherapist and former head teacher with over 15 years experience in senior leadership roles. He's worked right on the sharp end of pressure, responsibility and change, and that lived experience deeply shapes the work he does today. Nick also has a radio show host of the White House principle, where he brings a refreshing grounded, neuroscience led perspective to the realities facing today's C-suite. In todays conversation we dive into solution focused hypnotherapy and trauma responses as well as looking at our nervous system adapt under pressure. Lets settle in

Today guest I am genuinely excited to have this conversation with because her work sits right at the intersection of confidence, visibility and purpose. I'm joined by Sandra Garlick MBE, a visibility strategist and speaker mentor who helps women in business go from hidden to high profile through speaking and personal brand. Sandra is deeply passionate about confidence, speaking and empowerment. She helps women stop shrining, stop waiting to be ready and start being seen and heard for the powerful work they're her to do. Yes she's an MBE but what I love the most about Sandra is her understanding of the inner work that comes with visibility. So lets dive in.

In this episode we welcome back Angie Freel, Angie is a Anxiety Mentor and Holistic Health practitioner and a right mindfulness teacher. She brings such a grounding and compassionate presence to the work that she does. If you caught her on the podcast last time then you will know she has powerful insight and passion in what she teaches. Today we will be going deeper and talking about right mindfulness, what is it and how it differs from traditional mainstream practices. Join us and dive in.

In this episode, I introduce you to Natalie Buck, A nutrition coach with a deep passion for gut health and whole person wellbeing. Natalie's work centre's around understanding how food but also how sleep, stress, lifestyle, emotions and daily routines all play powerful roles in shaping our health and overall vitality. Rather than quick fixes or rigid plans, Natalie supports people in a sustainable, realistic way, focusing on consistency over perfection, building support habits and creating behaviour changes that last. Its learning about what nourish your body. Settle in and learn some new habits.

In this episode, I am absolutely thrilled to welcome not just an incredible guest but also a dear friend, Gulshen Bano. Gulshen is a multi award winning self defence instructor, a trailblazing entrepreneur, a speaker and educator, and a proud mom to two boys. Shes the founder of her very own and now the largest self defence organisation, where she makes it the mission to empower women across the globe to stay safe, strong and confident. Gulshen has made it her mission to get as many global instructors teaching these important skills and there is no end to this gorgeous lady's talents as she's a No1 best selling author, is a radio presenter and recently appeared on Dragon Den in a bid to increase the impact that Strike Back Self defence is having across the world. Shes also the Women's Global Self Defence Instructor for the Domestic Violence Charity Hopeful for Handbags. In todays episode we are talking all things self defence, why it matters, how we can build a culture of safe and strength and why its important to start with our children. You will not want to miss this one. Grab a cuppa and settle in.