The Sauce - A St. Louis Restaurant Show

On this episode of The Sauce Podcast, host Lauren sits down with Trey Stevenson and Spencer Strode, who run Aubrey, the new hospitality-driven fine dining restaurant in Midtown, for a conversation about how two former rivals became best friends and business partners, why every detail at Aubrey — from a folded napkin to a champagne toast — is built around making guests feel like VIPs, and what's coming next as the restaurant heads into its first fall season. Trey and Spencer walk through how they actually started out as rivals, working the same section at Cafe Napoli and quietly competing for tables before becoming inseparable — trading late-night phone calls about service long before Aubrey was ever a real plan. They share how the concept came together with co-owner Marcus, why hospitality had to be just as important as the food, drinks, and ambiance, and the habits they carried over from Napoli's legendary owner Tony, like anticipating a guest's next need before they ever have to ask. They also get into Aubrey's approachable, not-fussy menu philosophy, the influence of friends like the team at Scouts, and how beverage director Gabriel Vespers has built out the wine and cocktail program. Plus, the growing pains of opening a new restaurant — from soundproofing noise complaints to giving the basement bathroom (affectionately dubbed "the Dungeon") a much-needed refresh — and why roughly half of Aubrey's reservations are birthdays and anniversaries. Trey and Spencer close things out with a look at what's next for Aubrey, including plans for a new patio and a later-night lounge scene after the kitchen closes. In this episode: • From rival servers at Cafe Napoli to best friends and business partners behind Aubrey • Aubrey's hospitality-first philosophy: anticipating every guest's need before they have to ask • Growing pains and fixes: soundproofing noise complaints and giving "the Dungeon" bathroom a makeover • Why half of Aubrey's reservations are birthdays and anniversaries, plus what's next with the new patio Two rivals, one restaurant, and hospitality that anticipates your every move. 🍽️🥂 Thank you to our sponsors SWADE Dispensary and LHM. 🎧 Watch on YouTube or listen on Spotify and all major podcast platforms. 📅 New episodes drop every Tuesday.

On this episode of The Sauce Podcast, host Lauren sits down with Kimberly Pitliangas, owner of The Thaxton in downtown St. Louis, for a conversation about running a speakeasy and event venue inside a circa-1927 Art Deco building that was once the Eastman Kodak Building, and why the space has stayed a hidden gem for locals even after nearly two decades in business. Kimberly walks through how The Thaxton came to be — she originally just wanted to open a low-key cocktail lounge in the building her father purchased and renovated, but quickly discovered the entire building doubled as one of the city's most sought-after wedding and event spaces. She shares the story behind the name, why the speakeasy's hours fluctuate around private bookings, and how Lauren first discovered the space on an Instagram-password-fueled staycation downtown. From there, Kimberly gives a tour through The Thaxton's history: its days as a prototype Eastman Kodak retail store, the original 1927 architecture preserved throughout the Grand Hall (including Kodak-inspired molding, camera motifs, and film-reel balusters), and how new artwork and finishes were added over the years to blend seamlessly with the old. She also talks about being an early pioneer of St. Louis' speakeasy scene since 2007, the venue's drink menu (including a "temperance" section of low- and no-ABV options), and the real history behind the word "speakeasy" itself. Plus, Kimberly shares how to actually find The Thaxton (hint: it's through the alley), how the weekly password works, and why she wants more St. Louis locals to know the speakeasy isn't as exclusive as they think — with 85% of business currently coming from out of town. In this episode: • Opening The Thaxton in a circa-1927 Art Deco building once home to Eastman Kodak • Running two businesses under one roof: private events/weddings and the speakeasy • Being a forerunner of St. Louis' speakeasy revival since 2007 • Why 85% of The Thaxton's business comes from out of town — and Kimberly's invite to locals One password, one alley, and nearly two decades of St. Louis speakeasy history. 🥂🔑 Thank you to our sponsors SWADE Dispensary and LHM. 🎧 Watch on YouTube or listen on Spotify and all major podcast platforms. 📅 New episodes drop every Tuesday.

On this episode of The Sauce Podcast, host Lauren sits down with Cory Jobe, President and CEO of Great Rivers & Routes Tourism Bureau, for a conversation about the only place in America where Route 66 and the Great River Road intersect, why Alton, Illinois is known as the most haunted small town in North America, and everything travelers can plan into a 3-to-5-hour road trip through southwest Illinois. Cory walks through what the Bureau covers — six counties, the city of East St. Louis, and the village of Brooklyn — and how the region's unique geography lets visitors combine a kitschy Route 66 road trip with outdoor recreation along the Great River Road. He shares how Alton hosts thousands of Viking and American Cruise Lines passengers each season, the story behind the new Hartford Lookout Tower and its $10 million restoration, and why Cahokia Mounds and the region's Lewis and Clark sites make it such a rich stop for history lovers. From there, Cory and Lauren dig into Alton itself: its boutique shops and antique stores, Old Bakery Beer Company, its Underground Railroad history and the Lincoln-Douglas Debate Park, and its title as the world's tallest man's hometown. And of course, they can't skip the ghost stories — Cory tells the tale of Alton's haunted history, the McPike Mansion, and his own experience with the communication rods that left him a little spooked. Cory also previews Route 66's Last 100 Miles — from Carlinville's Million Dollar Courthouse to Litchfield's century-old Ariston Cafe and the Pink Elephant Antique Mall — plus the Bureau's fall lineup: the Craft Beverage Festival, the Last Hundred Miles Festival celebrating Route 66's centennial, fall foliage history tours, and a first look at the brand-new Byway Discovery Center at Great Rivers Park. In this episode: • Great Rivers & Routes Tourism Bureau: six counties, East St. Louis & the only spot in America where Route 66 meets the Great River Road • A 3–5 hour road trip region built for 39 communities, sports tourism, motor coach groups & international travelers • The Great River Road's 10-state journey, Viking & American Cruise Lines, Cahokia Mounds & Lewis and Clark sites • The new $10 million Hartford Lookout Tower and its confluence views of the Mississippi, Illinois & Missouri rivers • Inside Alton: boutique shops, Old Bakery Beer Company, the Underground Railroad & the Lincoln-Douglas Debate Park • Why Alton is known as "the most haunted small town in North America" & the haunted McPike Mansion • Cory's own spine-tingling ghost story with the communication rods at the McPike Mansion • Route 66's Last 100 Miles: Carlinville's Million Dollar Courthouse, the Cannonball Jail, Litchfield's Ariston Cafe & the Pink Elephant Antique Mall • Upcoming events: the Craft Beverage Festival, the Last Hundred Miles Festival & fall foliage history tours • A first look at the brand-new $7.5 million Byway Discovery Center at Great Rivers Park A 3-to-5 hour road trip, a lot of history, and just enough haunted history to keep you guessing. 👻🚗 Thank you to our sponsors SWADE Dispensary and LHM. 🎧 Watch on YouTube or listen on Spotify and all major podcast platforms. 📅 New episodes drop every Tuesday.

On this episode of The Sauce Podcast, host Lauren sits down with Arlene Maminta Browne, co-owner of Madrina in Webster Groves, for a conversation about building an Italian-American restaurant with her husband Stanley and their longtime friend Frank Romano, balancing a full plate of community work, and why Webster Groves has become home. Arlene talks about the road to Madrina, which she opened with Frank Romano after 20 years running the wine bar Robust together, and how the new concept — named after Frank's own godmother — blends two families' histories into one Italian-American kitchen. She shares how the restaurant's sommelier joined the team after leaving the Four Seasons, why her GM keeps the whole operation running smoothly, and walks through some of Madrina's standout dishes and its Sunday–Wednesday happy hour. She also opens up about life outside the restaurant: her PR and marketing work with local production company Once Films, raising two kids, and her deep ties to the Webster Groves community. Arlene talks about her longtime involvement with the Saint Louis County Library Foundation, why she loves to cook, and how she and Stanley never turn down a chance to dance. Plus, Arlene shares a first look at her husband Stanley's new venture, Cellar & Table, a wine cellar consulting business for luxury homes and corporate events, and reflects on why she's so committed to putting St. Louis on the map. In this episode: • Opening Madrina in Webster Groves with Frank Romano after 20 years running Robust together • How Madrina's sommelier joined the team after leaving the Four Seasons • A look at Madrina's kitchen and standout dishes, from the cheese dip to the shrimp pasta • Why Webster Groves felt like home from day one • Balancing a busy PR and marketing career with day-to-day life at the restaurant • Leaning on a GM she trusts to run the floor • Madrina's dinner-only hours and Sunday–Wednesday happy hour • Family life with husband Stanley and their two kids • Community involvement with the Saint Louis County Library Foundation • A first look at Stanley's new business, Cellar & Table Two families, one kitchen, and a whole lot of St. Louis heart. 🍝❤️ Thank you to our sponsors SWADE Dispensary and LHM. 🎧 Watch on YouTube or listen on Spotify and all major podcast platforms. 📅 New episodes drop every Tuesday.

On this episode of The Sauce Podcast, host Lauren sits down with Brandon Panosh, chef and co-owner of Scout's and The Biscuit Joint in midtown St. Louis, for a conversation about building two restaurants from the ground up, staying true to his own vision, and the sobriety journey that changed how he cooks and leads. Brandon walks through how The Biscuit Joint started as a farmers market tent in Lake Saint Louis selling hundreds of biscuits a day before growing into a six-day-a-week quick-service spot, and how Scout's began as an underground pop-up dinner series he and his business partner Elliot launched during Covid, cooking five-course tasting menus out of their home before eventually opening a permanent space designed to feel like walking through the rooms of a house. He traces his culinary training back to Vicia, inspired by watching Dan Barber's episode of Chef's Table, and talks about the vegetable-forward techniques and philosophy he carried from there into dishes like Scout's now-famous charred cabbage, walking through the entire process from the oven to the grill to the cream sauce that got better once he simplified it. Brandon also opens up candidly about quitting drinking, how it reshaped his mental health, relationships and creativity, and how running and biking became his new outlet for stress. He closes out talking about what's next, including a possible food hall project on Washington Avenue and plans to expand The Biscuit Joint across Missouri and Illinois. In this episode: • How The Biscuit Joint took off, from a farmers market tent to a six-day-a-week spot • Scout's origin story: pop-up dinners at home during Covid to a permanent midtown space • Designing Scout's to feel like walking through the rooms of a home, backyard herb garden included • Training at Vicia and the Chef's Table episode that changed his path • A full breakdown of Scout's charred cabbage dish, from the oven to the grill to the sauce • Getting sober, prioritizing mental health, and becoming a better mentor • Trading alcohol for running and biking as his new stress outlet • Elliot's sobriety journey and the night they both decided to quit for good • Where Brandon eats around town, from Press to Saucy Porka • What's next: a possible food hall on Washington Ave and expanding The Biscuit Joint From pop-up dinners to two restaurants and a clear head. 🌱🔥 Thank you to our sponsors SWADE Dispensary & LHM 🎧 Watch on YouTube or listen on Spotify and all major podcast platforms. 📅 New episodes drop every Tuesday.

On this episode of The Sauce Podcast, host Lauren sits down with Evy Swoboda, executive chef at Pastaria and head of private events for Niche Food Group, for a conversation about coming full circle at the restaurant where her career began, building restaurants from the ground up, and balancing life as a mother of three with a demanding career in the kitchen. Evy walks through her path with Niche Food Group, starting as a line cook at Pastaria when it first opened in Clayton, back when there was a waitlist just to get hired. She worked her way up to sous chef, helped open Pastaria's Nashville location, and split executive chef duties with her close friend Ashley Shelton, who was running Sardella at the time. She then spent a year helping build The Last Hotel from scratch, designing the kitchens, hiring the staff, and developing the menu before it opened in 2018. After stepping away during the pandemic to be home with her newborn, Evy got a call from Gerard Craft asking her to come back as executive chef at Brasserie, a leap into French cuisine after years of cooking Italian. She later became culinary director, took on an ownership stake in the now-closed Porana, and eventually found her way back to Niche Food Group and Pastaria, the place that started it all. Evy also gives an inside look at Niche Food Group's current restaurants, including Pastaria, Pastaria Deli & Wine, Bowood, Brasserie, NOTA, and The Kitchen Bar, plus the soon-to-open Beast Craft BBQ collaboration, and shares what she thinks keeps the group thriving after decades in a competitive market. She opens up about growing up traveling the world with her family, her early dream of running a food truck, and how she and her husband make it possible to balance three young kids with two demanding careers. In this episode: • How Evy's culinary career began at Pastaria during its waitlist-only early days • Splitting executive chef duties with best friend Ashley Shelton at Sardella • Building The Last Hotel from scratch: kitchens, staff & menu • The call from Gerard Craft to become executive chef at Brasserie • Becoming culinary director and part-owner of Porana • Coming back home to Niche Food Group after Porana closed • A tour of Niche Food Group's current restaurants • Running Niche's private events, from weddings to off-site dinners • Why Niche Food Group has staying power in St. Louis • Balancing motherhood, marriage & a career in the kitchen From line cook to executive chef, she's come full circle. 🍝👨‍🍳 Thank you to our sponsors SWADE Dispensary and LHM. 🎧 Watch on YouTube or listen on Spotify and all major podcast platforms. 📅 New episodes drop every Tuesday.

On this episode of The Sauce Podcast, host Lauren sits down with Elliott Brown, chef/owner of Scout's, a new fine dining restaurant in Midtown, and The Biscuit Joint, St. Louis’s beloved scratch-made breakfast sandwich shop, for a conversation about pandemic pop-ups, family, and building two very different restaurants off the same philosophy. Elliott walks through how it all began with Dinner at the Loft, launched in 2020 after he and his business partner, Brandon Panosh, were furloughed from The Last Hotel. What started as one dinner cooked at his own kitchen table and posted to Instagram grew, by word of mouth, into roughly 175 pop-up dinners in homes across St. Louis, serving close to 1,000 guests before the two ever opened a restaurant of their own. That following became the foundation for The Biscuit Joint, a scratch-made breakfast sandwich shop inspired by a tiny biscuit counter in Nashville, and eventually for Scout's, which opened six months ago as a New American restaurant built on Italian cooking technique. Elliott takes us room by room through Scout's, from the family-photo-filled living room lounge and intimate dining room to the open kitchen with communal seating and the shared backyard patio recently featured in Sauce Magazine. He breaks down the division of labor with Brandon — bread and pasta are his, vegetables are Brandon’s — why vegetables come first in their approach to Italian cooking, and how bartender Emma built the cocktail program from scratch. Elliott also opens up about growing up in Wentzville, discovering a love of cooking as a kid, skipping community college for culinary school, and the story behind the name Scout's — his seven-year-old daughter, whose warmth shaped the restaurant’s family-first identity. He shares how he and Brandon are learning to protect their time outside of work, from fishing and football to leaning on faith and their team. In this episode: • The origin of Dinner at the Loft and the pandemic furlough that started it • How 175 pop-up dinners in homes led to nearly 1,000 guests served • Why The Biscuit Joint was inspired by a tiny biscuit counter in Nashville • Scratch-made breakfast sandwiches, smash patties & rotating specials • Opening Scout's: New American cooking built on Italian technique • A room-by-room tour of Scout's, from the living room to the backyard • How Covid shaped the restaurant’s communal table concept • Splitting duties with Brandon: pasta and bread vs. vegetables • Why vegetables come first in their approach to Italian cooking • Building the cocktail program with bartender Emma • Leaning on wine reps, and why Elliott and Brandon don’t drink • Leadership lessons on empowering a team instead of micromanaging • The story behind the name Scout's and his daughter’s influence • Growing up in Wentzville and choosing culinary school over college • Hiring for character, protecting rest, and finding balance through faith Come for the pasta. Stay for the biscuits. 🍝🥓 ✨ Presented by SWADE Dispensary, with locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsor is LHM. 🎧 Watch on YouTube or listen on Spotify and all major podcast platforms. 📅 New episodes drop every Tuesday.

On this episode of The Sauce Podcast, host Lauren sits down with Nick Bognar, chef/owner of Indo, Sado, and Pavilion, and Hana Chung, Indo's new chef de cuisine and the star of our June cover story, for a lively conversation about the evolution of one of St. Louis's most beloved restaurants and the exciting new concept on the horizon. Nick and Hana walk through the new dishes coming to Indo this summer and fall — including a jaw-dropping almost two-pound pork chop lettuce wrap with pickled daikon, salted squid, and serrano sambal pineapple relish; mussels returning with a deeply concentrated housemade curry seafood broth over shoestring tomato potatoes; and the happy-hour-only trashed gyoza that Lauren has been quietly obsessed with. Their shared philosophy: keep the hits, surprise with the new, and always cook food you actually want to eat. Hana shares how a love of eating (and a detour from traditional college) led her to culinary school and eventually to the line, where she discovered she thrived in the chaos and team energy of restaurant kitchens. Nick reflects on how he and Hana first connected through late nights at Vista Ramen and early dinners at Nippon Table — bonded by a shared love for dining and a critical eye that makes their creative partnership so natural. Then Nick unveils more about Khao Soi Cowboy, his upcoming Thai concept coming to Midtown St. Louis, targeting spring 2027. Rooted in his family's recipes but filtered through his life as a chef in St. Louis, Khao Soi Cowboy will be fun, casual, walk-in friendly, and open for lunch — built around Northern Thai food with khao soi as the house staple, and a tiki-inspired collaborative cocktail program that promises to be anything but expected. In this episode: • Hana Chung's new role as chef de cuisine at Indo • The almost 2-pound pork chop lettuce wrap and what makes it special • Trashed gyoza: what they are and why they're happy hour only • Mussels returning with a housemade curry seafood broth • Hana's path from server to culinary school to St. Louis restaurant kitchens • Why Hana thrives on the chaos of restaurant life • How Nick and Hana first connected through food and late-night dinners • Favorite restaurants around St. Louis: Chuc Le and Broadway Oyster Bar • Khao Soi Cowboy: Nick's new Thai concept coming to Midtown STL • Why Khao Soi Cowboy won't be the Thai food you're expecting • Northern Thai, khao soi, and a fun tiki cocktail program • Nick's evolving role managing multiple restaurants and stepping back from the line • Building a team and company culture people can grow with • Nick recently got married and went to Hawaii • Final word: support your local restaurants Trashed gyoza, khao soi, and big pork chop energy. 🥟🤠🍜 ✨ Presented by SWADE Dispensary, with locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsor is LHM. 🎧 Watch on YouTube or listen on Spotify and all major podcast platforms. 📅 New episodes drop every Tuesday.

On this episode of The Source Podcast, host Lauren sits down with Jordan Goodman, founder of Good Hospitality, for a wide-ranging conversation about building one of St. Louis's most exciting and fast-growing restaurant groups from the ground up. Jordan shares the origin story of Good Ice, the handcrafted clear ice company he launched in March 2020 that has grown to serve over 100 bars, restaurants, and weddings across St. Louis — and evolved into a full ice sculpting business. He walks through how Good Ice became the foundation for everything that followed, including Good Company, the Grove's beloved small plates restaurant now in its third year, and Aperri, an intimate Spanish-Mediterranean tapas and wine bar right next door. The conversation dives into Trust, Good Hospitality's downtown cocktail bar and café at 401 Pine — a stunning historic bank building — where the team has also built a rotating art gallery featuring local artists. Jordan then previews two concepts on the verge of opening: Baia, a pasta-forward Italian restaurant with a fully open kitchen inspired by the Italian Riviera (and the ancient sunken city near Naples), and Chico Bueno and Malo, a two-concept Mexican restaurant in the Grove rooted in Jordan's own Mexican heritage and family roots in El Paso, Texas. Jordan also reflects on what has given Good Hospitality the confidence to scale so quickly — from the operational infrastructure he built at Salt + Smoke, to assembling a talented culinary team that's opened restaurants together before. And he opens up about life outside the restaurant: two young kids, golf, and a new charcoal drawing practice that's become an unexpected anchor for his mental health. In this episode: • The origin of Good Ice and how a pandemic-era launch became a St. Louis institution • Good Company, Aperri, and the evolution of Good Hospitality's Grove presence • Trust: cocktail bar, café, and rotating art gallery in a historic downtown bank • Baia: an Italian restaurant built around handmade pasta and a fully open kitchen • The sunken city of Baia — the history behind the name • Chico Bueno & Malo: a street taqueria and fine dining tasting menu under one roof • Jordan's Mexican heritage and why this concept has always been the dream • The operational systems and people-first culture behind rapid growth • Ice sculpting, wedding ice, and Good Ice's evolution beyond the bar scene • A future taqueria in Shaw, neighborhood development, and what's next for the group • Favorite restaurants in St. Louis right now: Jujube, Mainlander & Little Fox • Finding balance: charcoal drawing, golf, and mental health Come for the pasta and tacos. Stay for the vision. 🍝🌮 ✨ Presented by SWADE Dispensary, with locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and The Pitch Athletic Club. 🎧 Watch on YouTube or listen on Spotify and all major podcast platforms. 📅 New episodes drop every Tuesday.

On this episode of The Sauce Podcast, host Lauren sits down with Fred Burmer, CEO of Lion’s Choice, for a conversation about one of St. Louis’ most iconic restaurant brands, the loyal customers who have sustained it for nearly six decades, and the challenge of honoring tradition while continuing to innovate. Fred shares the story behind Lion’s Choice, from its founding in 1967 by a former Monsanto chemist looking to create something different from the typical fast-food burger concept, to its growth into a beloved St. Louis institution with 24 locations across the region. He explains what makes the restaurant’s signature roast beef unique, why quality remains at the center of every menu item, and how customer feedback continues to shape the brand today. The conversation explores the passionate fan base that has made Lion’s Choice a local favorite, including the now-famous story of the cheese sauce customers demanded be brought back after a recipe change. Fred also discusses menu innovation, the creation of popular sandwiches like the Remix, plans for future product launches, and how Lion’s Choice balances nostalgia with new ideas. Along the way, Fred reflects on his journey from leading major restaurant brands across the country to becoming CEO of Lion’s Choice, the company’s expansion plans beyond St. Louis, the importance of team culture, and what exciting developments customers can expect in the years ahead. In this episode: • The history of Lion’s Choice and its founding in 1967 • Why the brand’s roast beef stands apart from competitors • The secret behind Lion’s Choice’s fiercely loyal customer base • The famous cheese sauce controversy and customer reaction • How menu innovation led to sandwiches like the Remix • The role employees and customers play in developing new products • Custard, mini-dipped cones, and other fan favorites • Fred Burmer’s path to becoming CEO of Lion’s Choice • Building a culture that spans generations of employees • Plans for expansion beyond the St. Louis market • Upcoming menu items and customer-driven initiatives • The future of Lion’s Choice and what's next for the brand Come for the roast beef. Stay for the stories. 🦁🥪 ✨ Presented by SWADE Dispensary, with locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM. 🎧 Watch on YouTube or listen on Spotify and all major podcast platforms. 📅 New episodes drop every Tuesday.

On this episode of The Sauce Podcast, host Lauren sits down with Qui Tran, founder of Mai Lee and co-owner of Nudo House, alongside chef and business partner Marie-Anne Velasco, for a conversation about food, community, resilience, and the stories behind two of St. Louis’ most beloved restaurant concepts. Qui shares the remarkable journey of Mai Lee, from its humble beginnings as a small family-run Vietnamese restaurant founded by his mother in 1985 to becoming a cornerstone of the St. Louis dining scene. Marie-Anne reflects on her path from studying languages and working in some of the world’s top kitchens to helping launch Nudo House and bringing her passion for ramen and culinary history to the city. Together, they discuss the partnership that led to the creation of Nudo House, the inspiration behind their popular Sonic the Hedgehog pop-up experience, and how creativity, collaboration, and a deep connection to St. Louis have fueled their success. The conversation also explores the challenges of navigating the COVID-19 pandemic, supporting healthcare workers and tornado relief efforts, the realities of running restaurants during rising food costs, and why giving back to the community remains central to everything they do. Along the way, Qui and Marie-Anne share stories about their backgrounds, friendship, family life, favorite aspects of restaurant culture, and what exciting projects may be next for Mai Lee and Nudo House. In this episode: • The origins of Mai Lee and its growth over four decades • Qui Tran’s family story and Vietnamese roots in St. Louis • Marie-Anne Velasco’s culinary journey through world-class kitchens • How a friendship turned into the partnership behind Nudo House • The rise of ramen culture in St. Louis • Creating the Sonic the Hedgehog pop-up experience at Nudo House • Building restaurants centered on hospitality and community • Navigating the challenges of COVID-19 and supporting healthcare workers • Organizing relief efforts after the St. Louis tornado • The importance of collaboration within the local restaurant industry • Rising food costs and the realities of operating restaurants today • Family, mentorship, and life outside the kitchen • Future plans, new collaborations, and what’s next for the restaurants • Why St. Louis continues to be one of the most supportive food communities in the country

On this episode of The Sauce Podcast, host Lauren sits down with Vince Valenza, founder and owner of Blues City Deli, for a conversation about family, food, blues music, and the journey of building one of St. Louis’ most beloved sandwich shops. Vince shares the story behind Blues City Deli and how what began as an idea for an Italian market evolved into a neighborhood institution known for its authentic sandwiches, welcoming atmosphere, and deep connection to music and community. Drawing inspiration from his Sicilian heritage and a lifelong love of blues, soul, and R&B, Vince explains how both food and music helped shape the identity of the deli. He reflects on more than two decades in business, navigating industry challenges, surviving the pandemic, working alongside his children, and maintaining the consistency that has kept customers coming back year after year. The conversation also explores the history of the historic Benton Park building that houses Blues City Deli, the return of live music through the deli’s patio concert series, the realities of running a restaurant during inflation, and what’s next for the future of the business. Along the way, Vince shares stories about family, travel, favorite local restaurants, New Orleans influences, and why supporting small businesses remains more important than ever. In this episode: • The origins of Blues City Deli and its evolution from market to sandwich shop • Vince’s Sicilian heritage and love of food • How blues music inspired the deli’s name and identity • Building a loyal customer base over 22 years • The importance of consistency and hospitality in restaurants • Popular menu favorites, including the Big Tommy and Sally's Spicy Italian • Working alongside his sons and creating a family business • The history of the Blues City Deli building in Benton Park • Patio music series and the deli’s live music legacy • St. Louis’ restaurant scene and supporting local businesses • Navigating inflation, food costs, and industry challenges • Future plans, including new smoked chicken offerings and expanded seating • Favorite local restaurants and dining around St. Louis • Family, travel, and life outside the restaurant Come for the sandwiches. Stay for the stories. 🎶🥪 ✨ Presented by SWADE Dispensary, with locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM. 🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this episode of The Sauce Podcast, host Lauren sits down with Eddie Hsia, general manager and bar manager at Saigon Café, for a conversation about cocktail creativity, Vietnamese cuisine, Asian food culture, and the growing hospitality community in St. Louis. Eddie shares how he helped develop Saigon Café’s evolving cocktail program — from clarified cocktails and bottled drinks to presentation-driven creations inspired by travel, flavor, and visual storytelling. He explains the clarification process behind one of the restaurant’s most popular cocktails and why aroma, appearance, and balance are just as important as taste. The conversation also dives into the food side of Saigon Café, including the restaurant’s fan-favorite papaya salad, shaking beef, spring rolls, and the care that goes into sourcing ingredients and building flavor. Along the way, Eddie opens up about his Taiwanese background, growing up connected to his family’s legendary restaurant Tai Ke Shabu Shabu, and how returning to Taiwan later in life reshaped his perspective on food, culture, and hospitality. Lauren and Eddie also talk about travel, Asian nightlife and cocktail culture, pickleball, local restaurant favorites, and the community-driven energy behind the Central West End’s Red Lantern Festival. In this episode: Building Saigon Café’s cocktail program Clarified cocktails and bottled drinks Vietnamese cuisine and fan-favorite dishes Taiwanese roots and family restaurant history Returning to Taiwan and traveling through Asia Favorite St. Louis restaurants and hidden gems Pickleball, community, and hospitality culture The story behind Red Lantern Festival Cocktail presentation and creative inspiration

On this episode of The Sauce Podcast , host Lauren sits down with Amy Guo, co-owner of Sando Shack and Hello Poké, for a conversation about entrepreneurship, Japanese comfort food, food halls, and the unexpected path that brought her family back to St. Louis. Amy shares the story behind Sando Shack — the Japanese-inspired sandwich concept known for its katsu sandos, fruit sandos, and creative flavors — and how what started as small pop-ups during the pandemic eventually grew into a food truck, a brick-and-mortar restaurant, and a new home in Maplewood. She also reflects on launching Hello Poké inside City Foundry and how a move from Seattle to St. Louis unexpectedly changed the direction of their lives and careers. From operating inside one of the city’s biggest food destinations to navigating entrepreneurship for the first time, Amy opens up about the realities of restaurant ownership, learning to lead, and adapting to constant change. The conversation also explores St. Louis’ growing food scene, Maplewood’s supportive small business community, authentic Asian cuisine in the city, and some favorite local spots around town. Along the way, Amy shares stories about food trucks, festivals, balancing multiple concepts, and why she believes St. Louis continues to evolve in exciting ways. In this episode: The story behind Sando Shack and Japanese-style sandwiches Building Hello Poké at City Foundry Moving from Seattle back to St. Louis Launching restaurants during the pandemic Pop-ups, food trucks, and early entrepreneurship Expanding into a brick-and-mortar space The move from Morganford to Maplewood Challenges of restaurant ownership and leadership City Foundry’s growth and St. Louis food halls Maplewood’s business community and local support Favorite St. Louis restaurants and hidden gems Exploring authentic Asian food in St. Louis Festivals, food trucks, and future plans

Trigger Warning: This episode contains discussions of suicide, mental health struggles, paranormal themes, and substance use that some listeners may find sensitive or distressing. On this episode of The Sauce Podcast, host Lauren sits down with longtime St. Louis radio personality Dave Glover for one of the wildest and most entertaining conversations yet — covering everything from his unexpected journey from lawyer to radio host, to mental health, cannabis, live music, Bigfoot encounters, ghost hunting, aliens, and the St. Louis restaurant scene. Dave reflects on celebrating 25 years on air with The Dave Glover Show and explains how he accidentally fell into radio after a career in law. He shares stories about improvising live radio for four hours a day, building authentic connections with listeners, and how personal tragedy transformed the direction of his show. The conversation also dives into mental health, therapy, and Dave’s experience using cannabis gummies to help manage anxiety and stress. From solo Cardinals games and favorite dispensary finds to live music and performing Beatles covers with his band, the episode balances heartfelt moments with hilarious stories throughout. Then things take a paranormal turn. Dave opens up about his lifelong fascination with Bigfoot, recounting a strange encounter in the Colorado mountains that left both him and a skeptical friend stunned. The conversation continues into aliens, UFOs, haunted houses, paranormal investigations, the infamous Sallie House, the Exorcist house in St. Louis, and unexplained psychic experiences that still stick with him today. Along the way, Dave also shares some of his favorite St. Louis restaurants, talks about the city’s evolving food scene, and reflects on why St. Louis deserves more credit nationally. From radio stories and live music to ghosts and cryptids — this episode truly goes everywhere. In this episode: - Dave Glover’s accidental path from lawyer to radio host - Celebrating 25 years of The Dave Glover Show - Learning to improvise live radio - Mental health, therapy, and vulnerability on-air - Cannabis gummies and managing anxiety - Performing live music and Beatles covers - Favorite St. Louis restaurants and hidden gems - St. Louis food culture and restaurant scene growth - Bigfoot encounters in Colorado - Aliens, UFOs, and government footage - Paranormal investigations and haunted houses - The Sallie House and the Exorcist house - Psychic experiences and unexplained coincidences - Playing baseball at 60 and staying creative

“The Sauce” with Jeff & Alex Henry – Bringing Yucatán Cuisine to St. Louis Through El Molino del Sureste On this episode of The Sauce Podcast, host Lauren sits down with brothers Jeff and Alex Henry — the owners of El Molino del Sureste and Taqueria del Sureste — to talk about their journey from growing up between Missouri and Mexico to building one of St. Louis’ most exciting and celebrated regional Mexican restaurant concepts. The brothers share how their upbringing in Mérida, Yucatán shaped their connection to food, family, and hospitality, and how summers spent cooking with their grandparents inspired Alex’s path into the culinary world. They dive into the evolution from opening inside City Foundry STL to launching their standalone South City restaurant, where they’ve been able to fully showcase the depth and creativity of Yucatán-inspired cuisine. They also break down some of their standout dishes — from handmade masa creations and smoked sweet potatoes to traditional candied squash desserts — while explaining the techniques, ingredients, and philosophy behind their fully scratch-made kitchen. The conversation touches on seasonal menus, farm sourcing, house-grown herbs, and how their James Beard semifinalist recognition helped transform the trajectory of the business. Beyond the food, the episode explores the importance of family, cultural identity, mentorship, and staying deeply connected to both St. Louis and Mexico while building something truly personal. From Yucatán traditions to modern technique, from masa to mezcal cocktails — this episode is all about honoring heritage through food. In this episode: Growing up between St. Louis and Mérida, Yucatán Family traditions and learning to cook from their grandmother Alex Henry’s path into the culinary world Opening at City Foundry STL during uncertain post-pandemic times Expanding into El Molino del Sureste in South City Regional Mexican cuisine and Yucatán influences Scratch cooking and farm-to-table sourcing Handmade masa dishes and smoked sweet potato preparations Traditional Mexican candying techniques and seasonal desserts The evolving cocktail program and bringing on beverage manager Ben Bauer Gardening, specialty herbs, and growing ingredients onsite Becoming James Beard semifinalists and the impact on the restaurant Favorite St. Louis restaurants and exploring the city What’s next for the future of the Sureste restaurants

On this episode of The Sauce Podcast , host Lauren sits down with Bethany Budde-Cohen — owner of SqWires Restaurant & Market — to celebrate 25 years of one of Lafayette Square’s most beloved dining destinations and the story behind its lasting success. Bethany shares how she transformed a 130-year-old wire factory into a warm, character-filled restaurant, and the challenges that came with it — from construction setbacks and a major fire to navigating recessions and a global pandemic. Through it all, SqWires has remained rooted in its identity: elevated Midwestern comfort food, local sourcing, and a deep connection to the neighborhood. They talk about what’s kept SqWires thriving for over two decades, including house-smoked staples, a strong relationship with local farmers, and a commitment to consistency while still evolving with the times. Bethany also dives into the return and reinvention of the market concept during COVID, and how it’s become a curated, community-focused space for fresh, local goods. Beyond the food, the conversation highlights the importance of family in the business — including Bethany’s daughter stepping into a leadership role — and what it means to grow something that’s truly part of the fabric of St. Louis. From historic spaces to homemade herbs, from resilience to reinvention — this episode is all about building something that lasts. In this episode: The story behind SqWires Restaurant & Market Transforming a historic wire factory into a restaurant Overcoming a fire, delays, and economic challenges What defines “elevated Midwestern” cuisine House-smoked meats, brunch staples, and menu favorites Sourcing local ingredients and working with farmers The return and evolution of the SqWires market Adapting through COVID and changing customer needs Running a family business with the next generation Why Lafayette Square is such a special community

On this episode of The Sauce Podcast, host Lauren sits down with Braden— one of St. Louis’ fastest-growing food influencers — to talk about the highly anticipated Foodies Eat First Fest and how he’s turning the city’s food scene into a national destination. Braden breaks down the vision behind the festival, built “for foodies, by foodies,” and how he’s bringing together some of the most talked-about chefs, restaurants, and creators in one place — all at an accessible price point. From VIP all-you-can-eat experiences to curated vendor lineups and afterparties, this isn’t your typical food festival. But the conversation goes deeper than just the event. Braden shares his journey from corporate America to full-time creator, how he built a following by spotlighting local businesses, and why he believes St. Louis is one of the most underrated food cities in the country. They also dive into the future of Foodies Eat First — including expansion plans, restaurant week, micro festivals, and how content creators are driving real economic impact in cities like St. Louis. From toasted ravioli to Wagyu, from social media to city-building — this episode is all about passion, hustle, and putting St. Louis on the map. In this episode: - The concept behind Foodies Eat First Fest - How the festival makes high-end food more accessible - Featured chefs, restaurants, and unique food experiences - VIP vs General Admission breakdown - Expanding into multiple festivals and events - The rise of the creator economy in St. Louis - Braden's journey from corporate to content creator - How influencers are driving tourism and local growth - Favorite underrated food spots around St. Louis - The future of Foodies Eat First

On this week’s episode of The Sauce podcast, host Lauren sits down with Cally and Rich Conyers, owners of Prohibition, a hidden speakeasy tucked beneath a historic 150-year-old building in St. Louis’ Lafayette Square. They share how a fire-damaged, nearly demolished building was transformed into one of the city’s most immersive nightlife experiences—blending history, design, and storytelling into a moody, jazz-filled escape. But what truly sets Prohibition apart is its mission: honoring the rebellious, trailblazing women of the 1920s who defied the law, ran speakeasies, and helped shape the Prohibition era without recognition. From cocktails inspired by real historical figures to carefully curated artifacts and archives, every detail of the space is designed to bring these untold stories to life. Cally and Rich also dive into the evolution of the concept, the challenges of restoring a historic property, and how they’re creating a one-of-a-kind experience in St. Louis. The conversation explores the rich history of Prohibition, the resurgence of speakeasy culture, and how Prohibition STL is blending past and present through live jazz, curated menus, and interactive storytelling. From hidden entrances to powerful stories, this episode highlights how history, hospitality, and creativity can come together to create something unforgettable. In this episode: - Transforming a condemned 150-year-old building into Prohibition - The inspiration behind honoring women of the 1920s - Real stories of female bootleggers, owners, and activists - Designing an immersive speakeasy experience - The hidden entrance and atmosphere behind Prohibition STL - Jazz nights and bringing music history back to St. Louis - Expanding the cocktail menu and upcoming food program - Future plans for tastings, performances, and storytelling

On this week’s episode of The Sauce podcast, host Lauren Healey sits down with Brennan England, founder of the St. Louis Cannabis Club and The Cola Lounge—Missouri’s first cannabis consumption space. Brennan shares how his journey from activism and community-building led to creating a platform where cannabis culture meets education, wellness, and entertainment. From launching just before COVID to building a thriving network of events, partnerships, and experiences, he breaks down what it takes to normalize cannabis and create safe, inclusive spaces. The conversation dives into the evolution of the St. Louis cannabis scene, the vision behind the “Greenlight District,” and how experiential events—from comedy shows to wellness gatherings—are helping reshape public perception. Brennan also discusses the rise of cannabis tourism, innovative concepts like the Puff Puff Passport, and how collaboration across local businesses is driving growth in the industry. From grassroots beginnings to city-wide impact, this episode highlights the power of community-first entrepreneurship and redefining what cannabis culture can look like. In this episode: - Launching the St. Louis Cannabis Club and The Cola Lounge - Creating safe, social cannabis experiences without alcohol - The vision behind the Greenlight District - How events are breaking stigma around cannabis - The Puff Puff Passport and cannabis tourism - Building partnerships with local brands like SWADE and 4 Hands - The future of cannabis culture in St. Louis Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and St. Louis Union Station. 🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.