Welcome to Pragmatic Buddhism, a podcast offering down-to-earth Dharma talks, mindful reflections, and unscripted conversations for curious minds. We explore the intersection of ancient insight and modern life, weaving together Buddhist teachings, psychology, neuroscience, and lived experience. Whether you're new to meditation or a longtime practitioner, this podcast invites you into a path of authentic awareness, compassionate acceptance, and wise action without dogma, jargon, or perfectionism.
What do you do when someone states, flatly, that God exists, or that God does not? Glenn's answer in The Middle Way of Pragmatism is to slow down. Notice when you're reacting to a claim only because it clashes with your own view. Then ask what you can actually prove. Glenn traces this through William James, the long history of atomic theory, and an old warning against accepting a claim just because someone asserts it. He's careful about the limits of the idea, too. Staying open on the big questions doesn't mean tolerating bigotry. The Columbus sangha discusses these ideas and introduces physics, the burden of proof, and more from their experiences.
Danielle of the St. Louis sangha completes a walk through the Noble Eightfold Path with the mental discipline basket: appropriate effort, mindfulness, and concentration. A short teaching opens into a candid group discussion about attention, autopilot, overwork, and what "enough effort" feels like.
Why do we call it Pragmatic Buddhism? Glenn of the Columbus sangha starts by discussing the Western pragmatists (Peirce, James, Dewey, and Rorty). But then he runs and experiment by asking AI to draft the rest of the dharma talk. The AI dharma talk works through some of the most pragmatic moments in the Buddhist canon (the poisoned arrow, the raft, skillful means, the two truths, and "come and see"). When discussion opens for the sangha, most focus on the AI-written talk. Several felt like they learned a lot. But Joe says he found himself taking notes as if it were a lecture and wasn't sure what to do with it by the end. Listen to the talk and ask yourself what (if?) a Dharma talk loses when there is no lived life behind the words.
We all want to do the right thing but what is the "right thing"? Most people come to Buddhism hoping for a rulebook. Do these three things, avoid those five, and you'll be fine. This episode is about the ethical conduct of the Eightfold Path. It's where you'd expect to find that rullebook. But that's not how Buddhism works. Danielle and the St Louis sangha discuss skillful speech, skillful action, and skillful livelihood. What counts as skillful speech when so much of how we connect runs on so-called idle chatter? How do you find the right action when the honest answer is that it depends on the moment, and on whether you even have the capacity today? And why does "skillful livelihood" sting so much in a culture that treats overwork as proof of worth? You won't leave with a checklist. That's the point, and it's more freeing than it sounds.
What is the difference between reacting and responding, and can you train the gap between the two? In this episode, Glenn from the Columbus sangha takes Buddhist practice off the cushion and onto the ice. He treats curling as a kind of beginner practice (all those long pauses before you release the rock) and football as something more advanced, where players drill their responses so often they turn into muscle memory. Then he catches himself in a false split between a "reactive" sport and a "responsive" one and lands somewhere more useful: the only reactivity you can honestly judge is your own. The sangha picks it up from there, with the biathlete whose heart rate drops to take the shot, curling's everyperson appeal, and one father's story about snapping at a pizza app and watching his son go quiet.
What does it take to see your own life clearly, and then actually act on what you see? In this episode, Danielle teaches the wisdom basket of the Eightfold Path: skillful view (often called Right View) and skillful intention (Right Intention). She walks through the Four Ennobling Realities, the Pragmatic Buddhist reframe of the Four Noble Truths, and how craving, aversion, and delusion shape what we take to be real. Then the sangha takes over. Members talk through what skillful intention looks like when it gets hard, including the courage it takes to end a friendship and still stay gentle with the person you're walking away from.
In this dharma talk from the Order of Pragmatic Buddhists, Curtis explores the relationship between compassion and wisdom, two qualities the Buddha identified as essential to awakening. Curtis argues that compassion without wisdom becomes overwhelming, and wisdom without compassion becomes hollow. The talk closes with reflections from sangha members Josh and Corey on what it means to practice compassion in real life.
What if Buddhism's core teaching wasn't a set of beliefs to accept, but a diagnosis and a prescription? In this dharma discussion, Danielle introduces the Four Ennobling Realities and the Eightfold Path and explains why Pragmatic Buddhism reframes "noble truths" as ennobling realities : practices you live, not doctrines you adopt. The conversation with the St Louis sangha moves from theory into real life: gossip at work, meditation that doesn't feel like it's working, what "skillful speech" actually means on a random workday.
We constantly take a mood, a moment, or a memory and turn it into who we are . "I'm an anxious person." "This is just how my life goes." "That's who they are." In this talk and discussion from the Columbus sangha, Joe explores the Buddhist concept of reification (the very human habit of freezing what is fluid) and what the tradition has to say about why it leads to suffering, and how practice can help us loosen our grip. Drawing on Kalupahana's reading of early Buddhist philosophy, this conversation weaves together the five aggregates, non-self, and sitting meditation into something practical and immediately recognizable. If you've ever noticed that the story you're telling about yourself might be more constructed than it seems, this one's for you.
Is prayer a Buddhist practice? More than we might think. In this dharma talk, Joe shares how his work as a chaplain transformed his understanding of prayer — from something he scoffed at to something he now considers a doorway into mindfulness, compassion, and the lived reality of interdependence. The Columbus sangha joins in a rich discussion about the Serenity Prayer, the Bodhisattva Vow, and what it means to meet people exactly where they are.
Aaron returns to lead the St. Louis Sangha through the second part of Shunryu Suzuki's Zen Mind, Beginner's Mind , this time exploring "right attitude." The group reflects on the paradox of sitting without seeking, the practice of "leaving no trace," and what it means to build the cushion without chasing it. Discussion turns to early misconceptions about meditation, the layered noise of the mind, and the quiet micro-thoughts that surface only when we stop trying so hard.
What does Bach's organ music have to do with sitting zazen? For Glenn, everything. In this talk from the Columbus sangha, he shares a realization that struck him during morning physical therapy: truly listening to Baroque music is its own kind of meditation. The conversation winds through Suzuki Roshi's "don't serve them tea," the eightfold path as guidelines rather than commandments, forest bathing as prescribed medicine, the tyranny of sleep trackers, and why walking into a Buddhist temple on the other side of the world can make you think, "wait, is this even Buddhism?" A warm, wide-ranging discussion about finding presence when the cushion isn't working, and learning to hear the whole field instead of just one line.
What if the hardest thing in the world is simply sitting still? In this episode, Aaron from the St. Louis sangha leads our community through the opening of Suzuki's classic Zen Mind, Beginner's Mind , and the conversation ranges from the pressure to always be productive to what it means to just observe without acting to why being terrible at something might actually be your greatest advantage.
We live in a world built for distraction — scrolling, streaming, multitasking, always doing something else. But what if awakening isn’t somewhere far away, but right here in this moment? In this talk, Glenn explores Buddha nature and the practice of presence with the Columbus sangha, asking a simple but powerful question: What are you doing with your time?
The Three Marks of Existence can sound stark: everything is impermanent, clinging leads to dissatisfaction, and there is no fixed self. But these teachings aren’t pessimistic; they’re liberating. In this episode, monks from the Order of Pragmatic Buddhism explore how recognizing change reduces fear, how understanding dissatisfaction shifts craving, and how seeing the fluid nature of identity softens defensiveness. Far from nihilism, the Three Marks offer a clear-eyed way of relating to life as it is.
The Buddhist teaching of “no self” can sound confusing or even alarming. Does it mean we don’t exist? That our personality is an illusion? In this talk, Douglas and the St Louis sangha unpack what “no self” actually points to and why it’s considered one of the most liberating insights in Buddhist practice. Rather than denying our experience, this discussion invites us to look closely at how identity forms, solidifies, and creates suffering. By understanding the self as a dynamic process rather than a fixed entity, we open the door to greater flexibility, compassion, and freedom.
The solstice marks a turning point—either the longest night or the longest day—and invites us to pause. In this episode recorded on the solstice, Glenn and the Columbus sangha reflect on what it means to stand at a threshold in our own lives. What are we carrying forward? What are we ready to release? Drawing from Buddhist practice, this talk explores the solstice not as superstition or ritual obligation, but as a moment of awareness: a reminder that change is constant, that darkness and light coexist, and that each turning holds possibility. Whether you observe the solstice formally or not, this episode offers space for reflection and renewal.
What’s actually pragmatic about Pragmatic Buddhism? In this talk, Danielle and the St Louis sangha explore the ways that spiritual practice doesn’t have to be about adopting rigid beliefs or signing on to metaphysics. It can be about learning skills. Testing what helps. And building a way of living that holds up in real life.
The word “karma” gets used everywhere from social media to pop culture but what does it actually mean in Buddhist practice? In this talk, Joe and the Columbus sangha unpack karma as a teaching about intentional action and the patterns that follow from it. Rather than framing life as predetermined, this perspective highlights how each moment contains the seeds of future experience. When we understand karma clearly, we see both the weight of our habits and the possibility of change. This episode invites listeners to consider karma not as fate, but as a path toward responsibility and liberation.
Dharma practice isn’t always calm or pleasant. In this episode, Danielle and the St Louis sangha look at how learning to sit with discomfort can deepen awareness, patience, and care for ourselves.
