Breathwork with Carly: Calm, Clarity, and Connection

Release tension and unwind in just 10 minutes with this guided breathwork session for deep relaxation and nervous system calm. This short, grounding Integrative Breathwork practice is designed to help your body slow down, soften stress, and settle into a state of ease. If you’re feeling overstimulated, anxious, or carrying tension from the day, this session will support you in returning to a calmer, more relaxed baseline. Through intentional breathing and gentle guidance, you’ll invite your body into rest, quiet the mind, and create space for deep relaxation. This is an ideal breathwork session to use in the evening, between meetings, after a long day, or anytime you need to reset and feel more at ease. This session supports: • Deep relaxation in just 10 minutes • Calming the nervous system • Releasing stress and physical tension • Slowing racing thoughts • Feeling grounded, present, and at ease Follow Breathwork with Carly for short, effective breathwork sessions that support relaxation, emotional balance, and nervous system calm. Learn more at breathworkwithcarly.com Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

If you’re ready to recharge and reset this weekend, this 5-minute Weekend Energetic Reset will help you return to your natural flow. You’ll be guided through intentional breathing to clear stagnant energy, calm your mind, and open your body to fresh momentum. In just a few minutes, you’ll feel lighter, more focused, and ready to enjoy your weekend with presence and ease. Best for: Releasing the stress and heaviness of the week Boosting weekend energy, focus, and inspiration Resetting your nervous system in minutes Reconnecting with your body and breath before new intentions Follow for more short, guided breathwork journeys to help you reset your energy and reconnect with your most grounded, authentic self. Breathwork can be a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning, and always listen to your body. Participation is voluntary and at your own risk.

This guided 5-minute breathwork for public speaking helps slow your heart rate, regulate your nervous system, and bring your attention back to the present moment so you can deliver your message with ease. If you're looking for practical confidence tips before a presentation, these breathing exercises will help you feel prepared, grounded, and mentally clear. In this video, we cover: Breathing exercises to reduce anxiety before public speaking How to calm your nervous system before a presentation Techniques to help you communicate effectively and stay focused Simple confidence tips to help you speak in public with ease Whether you’re preparing for a keynote, team meeting, interview, or public speaking event, this guided breathwork class will help you access a calm, confident state before you begin. ✨ Breathe with Carly Subscribe for weekly guided breathwork sessions focused on clarity, stress relief, emotional regulation, and personal growth. Explore more at breathworkwithcarly.com Silent World. Music lisenced through Soundstripe Code: B808DKQUNEJZ4DWX ⚠️ Breathwork Safety Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for individuals who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning, listen to your body, and participate at your own risk.

Reconnect with your vision and take one step closer to the life you want with this guided 5-minute breathwork session for clarity, courage, and inspired action. This short Integrative Breathwork practice is designed to help you quiet the noise, reconnect with what matters most, and create space for your dreams to emerge. If you've been feeling stuck, distracted, overwhelmed, or disconnected from your bigger vision, this session will help you return to yourself and remember what's possible. Through intentional breathing and gentle guidance, you'll release mental clutter, access greater clarity, and strengthen your connection to the future you're creating. Whether you're working toward a personal goal, navigating a life transition, or simply longing for more purpose and alignment, this practice will help you move forward with greater intention. This session supports: • Reconnecting with your dreams and vision • Creating clarity around your next step • Releasing fear, doubt, and limiting beliefs • Accessing creativity and inspiration • Building confidence and self-trust • Taking aligned action toward what matters most Follow Breathwork with Carly for short, effective breathwork sessions that help you cultivate clarity, presence, and the courage to create a life you love. Learn more at breathworkwithcarly.com or book a private session at: https://breathworkwithcarly.com/book Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

Step into your power with this 10-minute guided breathwork session designed to calm your nervous system, release tension, and help you reconnect with a grounded, steady sense of self. This Integrative Breathwork practice gently guides you out of stress, anxiety, and overwhelm—supporting your body in slowing down, softening, and returning to a more regulated, relaxed state. If you’re feeling overstimulated, carrying tension, or mentally scattered, this session offers a simple and effective reset. Through intentional breathing and calming guidance, you’ll create space for clarity, presence, and inner strength. Whether you’re starting your day, transitioning between meetings, or unwinding in the evening, this short breathwork practice helps you feel more centered, clear, and in your power. • Nervous system regulation and deep relaxation• Releasing stress and physical tension• Calming anxiety and racing thoughts• Feeling grounded, present, and clear• Reconnecting to your inner power This breathwork session supports: Follow Breathwork with Carly for short, effective breathwork sessions that support relaxation, emotional balance, and nervous system calm. Learn more or book a private session at https://breathworkwithcarly.com/ Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. This session should not be done while driving, operating machinery, or in any situation where your full attention is required. Please listen in a safe, comfortable space where you can fully relax. Breathwork is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body. Move at your own pace, and if at any point you feel discomfort, dizziness, or overwhelm, return to a natural breath or stop the practice.

Let go of what you've been carrying in this guided breathwork session for release and renewal. This grounding Integrative Breathwork practice is designed to help you release what's no longer yours to hold — old patterns, stuck emotions, tension you've stopped noticing, expectations that were never really yours to begin with. If you've been feeling weighed down, stuck, or like you're carrying more than you need to, this session will support you in setting some of it down. Through intentional breathing and gentle guidance, you'll invite your body to loosen its grip, quiet the noise, and open into a sense of lightness on the other side of release. This is an ideal breathwork session to use during a transition, at the start of a new season, after a hard stretch, or anytime you're ready to let something go. This session supports: Releasing what you've been holding onto Letting go of old patterns and stuck emotions Softening resistance to change Creating space for what comes next Feeling lighter, freer, and more at ease Follow Breathwork with Carly for short, effective breathwork sessions that support relaxation, emotional balance, and nervous system calm. Learn more at breathworkwithcarly.com Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

Get clear on your goals in just 10 minutes with this guided breathwork session for clarity, focus, and intention. This short, grounding Integrative Breathwork practice is designed to help you quiet mental noise, regulate your nervous system, and reconnect with what truly matters. If you’re feeling overwhelmed, stuck, or unsure about your next steps, this session will support you in finding inner clarity and aligning with your goals. Through intentional breathing and gentle guidance, you’ll create space for focus, presence, and calm decision-making. This is an ideal breathwork session to return to before setting goals, starting your day, or whenever you need clarity and direction. This session supports: • Getting clear on goals and intentions • Reducing stress and mental overwhelm • Nervous system regulation in 10 minutes • Improving focus, clarity, and self-trust • Reconnecting with intuition and inner guidance Follow Breathwork with Carly for short, effective breathwork sessions that support clarity, emotional regulation, and personal growth. Learn more at breathworkwithcarly.com Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

I'm so glad you're here, and look forward to supporting you on your journey! To learn more about Integrative Breathwork, you can reach out to me directly at breathworkwithcarly@gmail.com or at breathworkwithcarly.com

What creativity wants to shine through you? Has anything been holding you back? This 15-minute Breathwork Journey for Unlocking Creative Inspiration is an invitation to move beyond resistance and reconnect with the creative flow that’s been waiting beneath the surface. Through guided breath, intention, and presence, you’ll clear mental noise, dissolve self-doubt, and make space for inspiration to rise naturally. As you breathe, you’ll awaken your inner artist — not just the part that creates, but the part that feels , imagines , and trusts . This is your space to remember that creativity isn’t something you force. It’s something you allow. You’ll finish feeling open, energized, and connected to the quiet power within you that’s ready to express itself through art, words, movement, or simple joy. Best for: Releasing creative resistance and self-criticism Finding new ideas and authentic expression Calming the nervous system to access inspiration Reconnecting with play, curiosity, and intuitive flow Follow Breathwork with Carly or visit breathworkwithcarly.com for guided sessions that help you reset your energy, open your heart, and come home to your most creative, grounded self. Disclaimer: Breathwork may not be suitable for everyone. Please consult your physician before beginning, especially if pregnant or managing cardiovascular, neurological, or mental health conditions. Listen to your body, move gently, and participate at your own risk.

This 45-minute Breathwork Journey for True Transformation is an invitation to release, renew, and step into the greatest version of yourself. Through guided breath and gentle coaching, you’ll move stagnant energy, open the heart, and reconnect with your inner power. This session supports deep emotional release, nervous system regulation, and a return to presence, helping you shed what’s heavy and step into what’s next with clarity and calm. Best for: Moving through emotional blocks and self-doubt Reconnecting with purpose and intuition Resetting the nervous system and releasing stress Creating space for new intentions and transformation Follow Breathwork with Carly for guided sessions that help you slow down, breathe deeply, and reconnect with your most grounded, authentic self, or visit breathworkwithcarly.com Breathwork is a powerful practice that may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning, and always listen to your body. Participation is voluntary and at your own risk.

If you’re ready to go deeper, this 45-minute Integrative Breathwork session is designed to help you align your breath with your vision for the future. You’ll be guided to release stuck energy, connect with your body’s innate wisdom, and open space for clarity around what you truly want to create. Through intentional breathing, music, and guided prompts, you’ll move from overthinking into embodiment—allowing manifestation to become not just an idea, but a felt experience. Best for: • Releasing limiting beliefs that block your goals• Connecting with inner clarity and intuition• Activating creativity and possibility• Anchoring your vision through breath and presence Follow for more guided breathwork journeys designed to support your growth, clarity, and alignment. Breathwork can be a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant, or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult with your physician before beginning, and always listen to your body. Participation is voluntary and at your own risk.

If you’ve only got 10 minutes but need a reset, this quick breathwork walk is designed to help you clear your head and calm your body. You’ll be guided to match your breath with the moment, drop out of looping thoughts, and come back to the present. It’s simple, light, and something you can do on any walk—whether you’re heading to work, taking a break, or just stepping outside for fresh air. Best for: • Releasing restless or anxious energy • Shifting your mood in minutes • Creating calm while you move • Bringing mindfulness into your everyday walk Follow for more short, guided breathwork practices.

If you’ve been carrying stress or feeling stuck in anxious thoughts, this 30-minute breathwork session is here to help you slow down, breathe deeply, and let some of that weight go. You'll be guided through an integrative practice that weaves together breathwork, mindfulness, and gentle body awareness so you can settle your nervous system and come back to a calmer, clearer place inside yourself. This is a practice you can return to whenever life feels overwhelming or your mind won’t quiet down. Think of it as a reset button you can press whenever you need space to breathe again. Best for: • Letting go of anxious energy • Finding calm after a stressful day • Resetting your mood and nervous system • Creating a little more peace in your day Follow for more guided sessions to help you release what you don’t need and reconnect with what you do.

This 30-minute integrative abundance breathwork session is designed to help you expand your energy, release old patterns, and step into a state of flow and possibility. Created for dreamers and anyone ready to welcome more into their life, this practice blends integrative breathwork, mindfulness, and body awareness to help you open your heart, calm your mind, and reconnect with the abundance that’s already within you. Whether you’re calling in new opportunities, shifting your mindset, or just need to realign with gratitude, this session is a powerful reset you can return to anytime you want to feel expansive and grounded. Ideal for: • Expanding into abundance • Shifting out of scarcity thinking • Energy resets and nervous system regulation • Cultivating gratitude and flow • Visioning and manifestation practices Follow for more guided breathwork journeys to expand, align, and reset.

Feeling heartbroken and anxious during your breakup? This 30-minute Integrative Breathwork session is designed to help you release the heaviness, calm racing thoughts, and reconnect with yourself. Through simple breathing patterns and gentle guidance, you’ll move through the emotions instead of getting stuck in them. By the end, you’ll feel more grounded, clearer, and ready to take the next step forward. This session is for you if you’re: Struggling with heartbreak Feeling anxious, restless, or overwhelmed Wanting to release tension and reset your nervous system Ready to rediscover your own clarity and strength

Drift into deep rest with this calming 10-minute Integrative Breathwork session, designed to quiet your mind, relax your body, and prepare you for a peaceful night’s sleep. Through gentle breathing techniques, somatic awareness, and soft affirmations, you’ll release the day’s tension and signal to your nervous system that it’s time to unwind. Perfect for anyone who struggles to switch off at night, this session helps you let go of mental chatter, settle into stillness, and invite restorative rest. Whether you’re easing into bedtime or simply craving a moment of calm before sleep, this practice will guide you toward a night of deep, rejuvenating rest.

Breathe into self-love with this powerful 10-minute Integrative Breathwork session, designed to help you release self-judgment, calm your mind, and reconnect with your worth. Using integrative breathwork techniques, this practice guides you out of self-criticism and into a state of compassion, confidence, and inner peace. Perfect for anyone seeking to strengthen self-worth and emotional resilience, this session blends somatic awareness, heart-opening affirmations, and intentional breathing to help you reset and nurture your relationship with yourself. Whether you’re starting your day with confidence, taking a mid-day pause to recharge, or unwinding before bed, this breathwork will help you embody self-love and carry it into every part of your life.

Find peace in the chaos with this powerful 10-minute Integrative Breathwork session, designed to help you release fear, calm anxiety, and regulate your nervous system. Using integrative breathwork techniques, this practice guides you out of mental overwhelm and into grounded clarity. Perfect for high-achievers, leaders and anyone navigating emotional stress, this session blends somatic awareness, gentle affirmations, and intentional breathing to help you reset. Whether you're starting your morning, managing mid-day pressure, or winding down from an overstimulating day, this breathwork will support you in reconnecting with your inner calm and clarity. • Stress relief & emotional regulation • Letting go of fear & overthinking • Nervous system resets • Burnout recovery & leadership under pressure • Morning routines or pre-sleep wind-downs

This powerful 10-minute guided breathwork session is designed to help you release fear, calm anxiety, and reconnect with inner peace. Created to support you during high-stress moments, emotional overwhelm, or anytime you need to ground yourself and let go. This integrative practice includes body awareness, affirmations, and intentional breathing — perfect for mornings, pre-sleep, or mid-day resets.

In this 5-minute breathwork session, we focus on deep relaxation to help you unwind after a stressful day and reconnect with your inner peace. This session uses simple conscious breathing techniques to quiet your mind and spark inspiration, clarity and a renewed sense of peace from within.