The Best Netball Podcast EVER!

Claire Talks Netball joins Carla for a fascinating conversation with Sheonah Forbes , Northern Ireland Warriors Head Coach and Nottingham Forest Netball assistant coach. With more than 20 years of coaching experience, She discusses her journey through the England Performance Pathway, leading Northern Ireland at the Commonwealth Games and stepping into the NSL with Nottingham Forest. They explore selection, developing young talent, building the Warriors identity, coaching culture, funding and pathways across the home nations, and why investing in coaches is just as important as developing players. There is plenty for coaches and players to take away, plus a quick-fire round that reveals Sheonah would rather win ugly than lose beautifully! Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week, fuelled entirely by Diet Coke and donuts.

Carla is joined by guest co-host Lucy Goodman for a special episode recorded around the EMMNA Nationals at Loughborough. Across a packed weekend, they speak to players, coaches, officials and organisers about the rapid growth of men's and mixed netball, the incredible standard of competition and what makes Nationals such a unique event. From international stars and emerging talent to the challenges of officiating mixed netball, the importance of volunteers and creating opportunities for the next generation, this episode captures the energy of a sport going from strength to strength. Expect plenty of insight, passion, big performances and even a cat making an unexpected appearance! Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week, fuelled entirely by Diet Coke and donuts.

Co-hosted by Leanne from Coached by Leanne, Carla takes a deep dive into Walking Netball , exploring why this version of the game is so much more than simply netball without the running and jumping. Alice Harvey, England Rose, Loughborough Lightning player and England Netball regional officer, shares her unique perspective on the growth of the sport, while Hazel McConnell reveals her own incredible Walking Netball journey and why she believes it really is a game for life. From returning after injury and finding new friendships to challenging stereotypes and creating opportunities for players of all ages, this episode celebrates everything that makes netball special. Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week, fuelled entirely by Diet Coke and donuts.

Carla is joined by guest co-host Coached by Leanne for an insightful episode with experienced umpire Gina Pearce , exploring the often-overlooked world of netball officiating. From building confidence with the whistle to managing pressure, communicating with players and making split-second decisions, Gina shares what it really takes to officiate at a high level. Whether you're an aspiring umpire, coach, player or simply want a better understanding of the rules, this episode offers plenty of practical advice and fascinating stories from life on court. It's a brilliant reminder that while players may grab the headlines, none of the game happens without the officials - and yes, they occasionally hear every opinion from the sidelines! Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

Carla is joined by guest co-host Lauren Nicholls for a special Commonwealth Games episode. Featuring a collection of interviews with players, coaches and key figures from across the Games, this episode captures the excitement, pride and emotion of one of netball's greatest events. From unforgettable performances and behind-the-scenes stories to reflections on representing their nations, you'll hear first-hand what makes the Commonwealth Games so special. Whether you're reliving the tournament or hearing these stories for the first time, this episode is packed with passion, personality and enough post-match smiles to rival the medal ceremony. Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

Carla is joined by guest co-host Claire Talks Netball for a special episode recorded at the Masters Festival , celebrating the passion, camaraderie and lifelong love of netball. Featuring interviews with Ex-Presidents, players and volunteers from across the festival, this episode explores what keeps people coming back to the court year after year. From unforgettable memories and fierce competition to friendships that span decades, it's a heart warming celebration of the netball community. Whether you've played for five years or fifty, this episode proves the love of netball never gets old - although the post-match recovery might take a little longer! Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

Carla is joined by guest co-host Claire Talks Netball for a special Commonwealth Games episode. Featuring interviews with players, coaches and personalities from across the Games, this episode captures the excitement, emotion and intensity of one of netball's biggest competitions. From unforgettable performances and career highlights to the unique atmosphere of competing on the international stage, you'll hear inspiring stories from those at the heart of the action. Whether you're reliving the tournament or discovering it for the first time, this episode is packed with passion, pride and just enough post-match banter to keep everyone smiling. Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

Krystine and Carla are joined by Australian coaching powerhouse Nicole "Richo" Richardson for an inspiring conversation about what it takes to coach at the very highest level of netball. From developing grassroots players to working with the Australian Diamonds and the Melbourne Mavericks, Richo shares her coaching philosophy, leadership lessons and the importance of creating environments where athletes can thrive. The discussion explores elite performance, player development and the future of the sport, with plenty of fascinating stories from the world's toughest netball competition. It's an episode packed with insight, inspiration and, of course, a few laughs proving that even the world's best coaches enjoy celebrating a good win. Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

Krystine and Carla are joined by Ally Tomlinson and Niamh McCall for an engaging conversation about life as elite netball players, the importance of teamwork, and the experiences that have shaped their journeys through the sport. From preparing for big matches and overcoming challenges to building confidence and supporting teammates, the pair share honest reflections and plenty of practical advice for players and coaches alike. Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

Krystine and Carla are joined by Gerard Murphy (Gez Murphy) and Claire Talks Netball for a brilliant conversation about the growth, visibility and future of netball. They explore how the sport is evolving, the importance of storytelling and creating new audiences, and what players, coaches and fans can do to keep pushing netball forward. Expect honest opinions, plenty of passion and some great behind-the-scenes insight into the world of the game - plus a few laughs along the way, because no netball chat is complete without someone admitting they’ve shouted the wrong thing from the sideline. Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

In this Grand Final special episode, Krystine & Carla relive an unforgettable day at the Netball Super League Grand Final . From the incredible atmosphere inside the arena and the rise of netball as a major sporting spectacle, to the nail-biting action on court, they bring listeners behind the scenes of one of the biggest days in the netball calendar. The episode features interviews with AO Manchester Thunder players , plus a chat with head coach Karen Greig and commercial director Gill Porter . The team also catch up with fans and fellow netball voices to hear what the occasion meant to them. Expect elite-level analysis, celebrations, emotional moments, and plenty of laughs. Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

In this Pride Month special, Krystine & Carla celebrate the power of inclusion in netball with two inspiring conversations. They are joined by Unicorns Netball Team , a club breaking boundaries and creating a safe, welcoming space for LGBTQIA+ players, allies and netball lovers of all abilities. The team share how Unicorns began, why representation matters, and how sport can help people feel confident, supported and accepted. The episode also features returning guest Nat Panagarry , who talks openly about her own Pride journey, the importance of visibility, being an ally, and how netball has given her a community where she can truly be herself. Expect honest conversations, learning, laughter and plenty of reminders that the best teams are built from different people bringing different strengths. Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

In this episode, Krystine and Carla are in a fascinating conversation with Scottish Thistles Head Coach Kath Tetley. From her early days in media and communications at Netball Australia to helping build some of Australia's most successful netball franchises and now leading Scotland on the international stage, Cath shares the lessons she's learned about leadership, culture, resilience and growing the game. The discussion covers everything from building belief in a squad, developing successful franchises, the future of World Netball and why putting people first is the key to long-term success. Packed with insights for coaches, players and fans alike, this episode proves that great netball is about far more than what happens on court - although there are also a few laughs about Scottish slang, Aussie coaching methods and Kath's self-confessed "allergy to resets!" Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

Krystine and Carla are joined by Trish Adudu and Jo Noel. Jo and Carla have a thought-provoking conversation about inclusion, representation and creating positive change within netball. Together they discuss the importance of diverse voices in the sport, the experiences that have shaped their journeys, and how clubs, coaches and players can help build more welcoming environments for everyone. Trish and Kris talk about Netball Aid 2026, some of the biggest changes with the event and what Kris and Carla will be doing there. Netball Aid's Website: https://netballaid.co.uk/ Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

Guest co-host Lauren Nicholls joins Carla for a brilliant conversation with Dragons Head Coach Reinga Bloxham. From her hugely successful coaching journey in New Zealand to building a high-performance culture in Wales, Reinga opens up about leadership, standards, pathways and what it really takes to create a winning environment. The episode dives into the rise of Dragons this season, player development, coaching philosophies and the importance of belief both on and off court. There’s plenty of insight for coaches and players alike - plus a few laughs along the way, including mystery holiday rumours about Krystine. Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

Krystine and Carla are joined by the brilliant Claire Nelson for an honest and insightful conversation about life in netball, handling pressure and continuing to grow both on and off the court. Claire reflects on her journey through the sport, the challenges of maintaining confidence at the elite level, and the importance of mindset, resilience and team culture. Packed with thoughtful advice for players and coaches alike, this episode balances serious reflection with plenty of laughs and behind-the-scenes stories - proving that even the calmest players still have moments where absolutely nothing goes to plan. The Lowdown with Lauren: Lauren Nicholls also joins Carla to discuss the grand finals and the journey to it from a players perspective. Thanks to our fantastic partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

Guest co-host Lauren Nicholls joins Carla for a fantastic conversation with Wales Netball stars Emily Handyside, Nia Jones and Millie Carter. The trio chat about representing Wales, balancing the demands of elite netball, and the pride that comes with pulling on the red dress at international level. From pathway journeys and team culture to the realities of preparing for major tournaments, this episode is packed with insight, honesty and plenty of personality. Whether you’re a player, coach or passionate fan, there’s something here for everyone - plus enough laughs to prove that even international athletes still spend half their time trying to remember who packed the snacks. Thanks to our brand new partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

In this episode, Krystine and Carla are joined by Lauren Palmer and Harriet Jones from Leeds Rhinos Netball for a brilliant chat about team culture, elite competition and life inside one of the most exciting environments in the Netball Super League. The pair open up about balancing pressure and performance, building connections on court, and what it really takes to compete week in, week out at the highest level. There’s insight for players and coaches alike, plenty of behind-the-scenes stories, and enough dressing-room banter to prove that team chemistry might just be the Rhinos’ secret weapon… alongside a very competitive snack selection. Thanks to our brand new partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

In this jam-packed episode, Krystine and Carla dive into one of the most nerve-wracking parts of any netball journey - trials. Featuring insights from experienced coaches and players across grassroots, pathway and elite levels, this episode breaks down exactly what selectors are looking for, how to stand out, and the biggest mistakes to avoid. From mindset and preparation to performance under pressure, it’s full of practical advice for players, parents and coaches alike. And of course, it wouldn’t be this podcast without a few laughs along the way - including snack-based “carb loading” and the reality of trying to look fit in a beep test! Thanks to our brand new partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

Krystine and Carla are joined by the hugely experienced Jacqui Newton for a thoughtful and inspiring conversation about coaching, development and the future of netball. Jacqui shares her journey through the sport, her approach to building strong team cultures, and the importance of creating environments where players can truly thrive. From grassroots to performance pathways, the discussion is packed with practical insights for coaches and players alike - alongside honest reflections on the challenges that come with leading teams. It’s a motivating, insightful episode… with just enough laughs to remind everyone that even the most organised coaches can’t control everything on game day. Thanks to our brand new partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.