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Published by Jennifer Woodward
Peptides for Women is a podcast hosted by Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner who has spent over a decade helping women navigate midlife health. This show explores how peptide therapy can support weight loss, hormone balance, energy, sleep, inflammation, and emotional well-being. Jennifer combines personal experience with clinical insights to guide women through the science and the nuance of using peptides as a supportive health tool. Each episode is packed with education about what actually works for women who are doing all the right things but still feel stuck.
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Welcome back to Peptides for Women podcast! In this episode, I’m joined by Nerida Bint , Australia’s leading emotional intelligence coach and creator of The Emotional Home framework. Nerida shares her personal journey with weight gain, emotional eating, and Retatrutide, including how she lost 14 kilos (about 30 pounds) in 14 weeks after years of trying to lose weight through diet and exercise. We also talk about the emotional patterns behind food and how becoming more aware of her habits helped Nerida change the way she eats, trains, recovers, and takes care of herself. Plus, we dive into her shift from intense CrossFit training to strength training, her current peptide routine, nervous system regulation, self-worth, and how emotional intelligence can transform your relationships. In this episode, we cover: Nerida’s journey from competitive CrossFit and owning women’s gyms to struggling with weight gain in her 40s How she lost 14 kilos (30 pounds) in 14 weeks using Retatrutide Her experience with food noise, emotional eating, and habitual snacking How Retatrutide helped her become more aware of her eating patterns and portion sizes Why Nerida views peptides as a tool to support healthy habits, rather than a replacement for them Her shift from intense CrossFit workouts to more sustainable strength training, walking, and recovery Why recovery, nervous system regulation, and sustainable movement became such an important part of her lifestyle Nerida’s current peptide routine, including Retatrutide, BPC-157, MOTC, Kisspeptin, and GHK-Cu Her experience noticing changes during her menstrual cycle after starting Kisspeptin Why baseline bloodwork and follow-up testing can provide useful data during a health journey Nerida’s work around emotional intelligence, self-worth, subconscious beliefs, and nervous system regulation What Nerida means by your “emotional home” and how childhood emotional patterns can influence your adult life How becoming more emotionally aware helped transform Nerida’s relationships and communication Nerida’s advice for women who want to communicate more effectively with their partners Connect with Nerida Bint! Instagram: https://www.instagram.com/neridabint/?hl=en Website: https://www.neridabint.com/ Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I’m joined by Samantha Lander -- an FDN practitioner, international best-selling author, professional DJ, and adjunct professor at My Peptide University -- for part 2 of our Q&A series. We’re answering more questions from our community about GLP-1s, peptide therapy, inflammation, nervous system regulation, rheumatoid arthritis, bariatric surgery, weight loss plateaus, and growth hormone peptides. If you’ve ever wondered what to do when a GLP-1 stops working, which peptides may support inflammation and tissue repair, or how to approach peptides after bariatric or weight-loss surgery, this episode covers a lot of ground. We also talk about the importance of addressing the foundations first, including nutrition, movement, gut health, mitochondrial health, and nervous system regulation, rather than relying on peptides alone. Throughout the episode, Samantha and I share our own experiences with different peptides and discuss how we approach peptide protocols with clients. As always, individual responses can vary, and peptide therapy should be approached with appropriate professional guidance. In this episode, we cover: What to do when GLP-1s stop working or weight loss plateaus Why more GLP-1 isn’t necessarily better Microdosing GLP-1s and taking a more individualized approach Peptides discussed for inflammation and tissue repair , including BPC-157 and TB-500 Thymosin Alpha-1 and immune support Peptide considerations for rheumatoid arthritis (RA) What to consider when dealing with lipomas and dysregulated fatty tissue Peptides and recovery after bariatric surgery or weight-loss surgery Why muscle preservation is important during weight loss Why GLP-1s may need to be introduced carefully after bariatric surgery Gut health, SIBO, motility, and inflammation after surgery Growth hormone secretagogues including Sermorelin, CJC, Ipamorelin, and Tesamorelin Why some people experience bloating or water retention with Tesamorelin Peptides and nervous system regulation when you feel stuck in fight-or-flight Selank, oxytocin, breathwork, magnesium, minerals, and other strategies discussed for nervous system support Samantha’s experience with EMF exposure and the strategies she uses to reduce it Why peptide protocols should be bio-individual and personalized Samantha’s work teaching peptide education through My Peptide University Connect with Samantha Lander! Instagram: https://www.instagram.com/seefitliving Use code SEEFITLIVING for a discount on your courses at My Peptide University. Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I’m joined by one of our favorite returning guests, Samantha Lander , for a fun and candid Q&A dedicated entirely to your peptide questions. Samantha is a Functional Diagnostic Nutrition Practitioner, certified personal trainer, holistic lifestyle coach, and peptide educator who works with women and men to improve their health from the inside out. Together, we tackle some of the most common questions and concerns we hear about peptides, from whether certain peptides are appropriate with a history of cancer to using peptides for metabolism, brain fog, recovery, and healthy aging. We also dive into the importance of starting with the foundations before relying on peptides, why lower doses may sometimes be more appropriate, how Samantha approaches cycling peptides with her clients, and why the goal shouldn't simply be to suppress appetite or chase weight loss. And, as always with Samantha, expect plenty of real-world clinical experience, honest opinions, and a few entertaining tangents along the way. In this episode, we cover: Whether growth hormone peptides are appropriate for people with cancer or a history of cancer How Samantha uses bioregulators to support areas like sleep, cortisol, adrenal function, and thyroid health Using Epitalon and Pinealon as part of a sleep and circadian rhythm protocol Why Samantha prefers lower-dose GLP-1 approaches with many of her clients The difference between appetite suppression and achieving appetite balance Why metabolism doesn't necessarily “quit” when you turn 40 How peptides like AOD, 5-Amino-1MQ, Retatrutide, and Tirzepatide can fit into a broader metabolic strategy Why cycling off GLP-1s and focusing on mitochondrial health may be important The connection between gut health and brain fog Peptides and other approaches Samantha uses for cognitive support GHK-Cu, BPC-157, glutathione, and exosomes for skin and tissue repair Whether peptides and other therapies can help support a healthier biological age Why nutrition, movement, strength training, and foundational health still matter even when you're using peptides Samantha's biggest advice for getting long-term results from peptides Connect with Samantha Lander! Instagram: https://www.instagram.com/seefitliving Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I’m joined by my husband, Beau Woodward , for another candid conversation about his experience with peptides, fitness, longevity, and what it really looks like to prioritize your health in midlife. Beau shares the routines that have helped him feel his best in his late 40s—from strength training and getting enough sleep to morning sunlight, stress management, and his current peptide stack. He also talks about his experience with GLP-1s, growth hormone peptides, NAD+, and the KLOW/Wolverine stack, including what he personally notices when he’s on and off different protocols. We also talk about why consistency becomes even more important as we age , how peptides can complement healthy habits rather than replace them, and why sourcing high-quality peptides matters. In this episode, we cover: Beau's morning routine and how he starts his day with sunlight, coffee, reading, and quiet time How his fitness routine has evolved as he's gotten older Why strength training, core work, and recovery have become priorities Beau's experience using GLP-1s and how they've affected food noise and appetite His experience with Ipamorelin + Tesamorelin for growth hormone support, recovery, sleep, and body composition The Wolverine/KLOW stack and why recovery matters more in midlife NAD+ for energy, cognition, and afternoon stamina Why sleep, exercise, sunlight, and stress management still form the foundation Why quality and sourcing matter when choosing peptides The potential intersection of AI, longevity research, and peptide therapy What Beau is researching next in the world of longevity and biotechnology Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I'm joined by fellow Functional Diagnostic Nutrition Practitioner Dani Conway , a functional medicine expert who specializes in hormone optimization, metabolic nutrition, peptides, and sustainable fat loss for women over 40. We discuss why nutrition always comes before peptides, how detoxification can naturally improve hormone balance, and the foundational habits that help women build muscle, increase energy, and create lasting metabolic health. In this episode, we cover: Dani's personal 65-pound weight loss journey and how functional nutrition changed her health Why food is the foundation before supplements or peptides Common mistakes women over 40 make when trying to lose weight Why detoxification and drainage pathways should be addressed before hormones Simple detox practices you can start today, including dry brushing, castor oil packs, walking, Epsom salt baths, and lymphatic drainage How peptides fit into a functional medicine protocol, and why they're rarely the first step The difference between gut health peptides, cellular health peptides, and GLP-1 medications Why appetite balance is better than appetite suppression How to preserve muscle while losing body fat Progressive overload training for women over 40 The importance of electrolytes, minerals, and recovery Dani's favorite peptide stacks for energy, recovery, and performance Daily habits that support healthy hormones, metabolism, and longevity Connect with Dani Conway! Website: https://nutritionthenaturalway.com Instagram: https://www.instagram.com/daniconwayofficial/ Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I'm joined by Bill Robison , Navy veteran, sports medicine professional, and founder of Body Fat Clinic in Bakersfield, California. With decades of experience in athletic training, body composition analysis, and metabolic health, Bill explains why the scale doesn't tell the whole story... And why understanding your body composition is essential, especially if you're using GLP-1 medications. We dive into the science behind DEXA scans, muscle preservation, metabolism, and sustainable fat loss, while sharing practical strategies women can use to protect their health for the long term. In this episode, we cover: Why DEXA scans are considered the gold standard for measuring body composition The difference between DEXA scans, InBody scans, and traditional scales Why many women lose muscle (not just fat!) during weight loss How muscle impacts metabolism, body composition, and long-term health The dangers of chronic calorie restriction and metabolic adaptation Reverse dieting and why your body eventually stops responding to low-calorie diets Why calories matter just as much as protein when preserving muscle The importance of fiber for digestion, gut health, and GLP-1 success Jennifer's personal DEXA scan results and what they revealed about her health Connect with Bill Robison! Instagram: https://www.instagram.com/bodyfatclinic/ Website: https://bodyfatclinic.com/ Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I'm joined by Gina Parlette , firefighter, paramedic, nutritionist, peptide & GLP-1 coach, and founder of KŌA Wellness . After healing a long-standing shoulder injury with peptides and completely transforming her own body composition through strategic GLP-1 microdosing, Gina made it her mission to help others use these powerful tools safely and effectively. As a first responder, Gina has also witnessed firsthand what happens when people are prescribed GLP-1 medications without proper education. We dive into why nutrition, hydration, strength training, sleep, and nervous system regulation are essential for getting the best results while minimizing side effects. Whether you're considering GLP-1 therapy, already using peptides, or simply want to optimize your metabolic health, this conversation is packed with practical advice and real-world experience. In this episode, we cover: Gina's journey from firefighter and paramedic to peptide & GLP-1 coach How BPC-157 and TB-500 helped heal a 15-year shoulder injury Why safe peptide sourcing matters Common GLP-1 mistakes that lead to dehydration, fainting, and constipation How Gina lost 10% body fat while gaining 5 pounds of muscle Why stress, sleep, and nervous system regulation are foundational for fat loss How GLP-1s may improve inflammation, brain fog, and mental clarity Using DEXA and InBody scans to track progress beyond the scale Connect with Gina Parlette! Website: https://www.ginaparlette.com/ Instagram : https://www.instagram.com/gina_parlette/ Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I’m joined by Dr. Jean Cunningham , Senior Director of Medical Affairs at Empower Pharmacy. With over 15 years of experience in pharmacy, medical affairs, scientific communications, and evidence-based healthcare, Dr. Cunningham brings a unique perspective on peptides, GLP-1s, women’s health, and the evolving regulatory landscape surrounding compounding pharmacies. Together, we dive into the science behind peptide therapies, the role of GLP-1 medications beyond weight loss, the history of hormone replacement therapy, and what the FDA’s upcoming peptide discussions could mean for patients, providers, and the future of personalized medicine. In this episode, we cover: Dr. Cunningham’s journey from pharmacy school to medical affairs leadership Why evidence-based medicine matters, and how to evaluate research critically The lasting impact of the Women's Health Initiative on hormone replacement therapy Why many women were underserved by traditional healthcare approaches How GLP-1 medications have evolved over the past two decades The connection between obesity, inflammation, and chronic disease The difference between visceral fat and subcutaneous fat Why GLP-1s can improve more than just weight loss Muscle preservation, protein intake, and strength training while using GLP-1s How scientific studies are funded and how researchers account for bias The role of compounding pharmacies in personalized healthcare What 503A and 503B compounding pharmacies actually do The difference between FDA-approved medications and compounded medications The upcoming FDA peptide hearings and what they could mean for patients Why access to high-quality peptide therapies remains an important conversation The risks associated with unregulated peptide sourcing What patients should consider before starting peptide therapy The future of telehealth, personalized medicine, and peptide treatments Connect with Dr. Jean Cunningham! LinkedIn: https://www.linkedin.com/in/jeancunningham Empower Pharmacy Website : https://www.empowerpharmacy.com/ Empower Pharmacy Instagram: https://www.instagram.com/empowerpharmacy/ Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I'm joined by Kathy Wieliczko , a nurse practitioner with nearly 30 years of healthcare experience who turned her own menopause struggles into a mission to help women thrive in midlife. After entering menopause at 46 and being dismissed by her doctor, Kathy took matters into her own hands. Today, she's built a community of more than 125,000 women by sharing practical, honest advice about hormone replacement therapy, peptides, body composition, collagen, and healthy aging, without the fluff. In this conversation, we dive into what actually helped Kathy lose weight, regain her energy, improve her libido, and feel like herself again after menopause. In this episode, we cover: Kathy's personal menopause story and why being dismissed by her doctor changed everything How hormone replacement therapy transformed her mood, energy, and libido The surprising collagen supplement that completely eliminated her chronic knee pain How microdosing GLP-1 peptides can support inflammation, metabolism, and sustainable weight loss Why hormone optimization may improve GLP-1 outcomes for women The importance of working with peptide-literate practitioners and avoiding research-grade peptides Kathy's favorite peptide stack, including GLP-1s, MOTS-c, BPC-157, GHK-Cu, and topical peptide skincare The role of testosterone, PT-141, and other peptide therapies in supporting female libido and intimacy Kathy's advice for women who feel like they've "lost themselves" during menopause Connect with Kathy Wieliczko! Instagram : https://www.instagram.com/midlifeinspo/?hl=en Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I'm joined by Kristin Richards , a certified menopause coach, lipedema advocate, and health educator, to share her powerful journey from decades of frustration and medical gaslighting to finally receiving a lipedema diagnosis, and finding life-changing relief through hormone optimization, GLP-1 therapy, lifestyle changes, and surgery. For nearly 40 years, Kristin believed her disproportionately painful legs were simply "how God made her." After years of being told to lose weight, exercise more, and accept her symptoms, she discovered she had lipedema- a misunderstood connective tissue disorder that primarily affects women and is often triggered by hormonal changes like puberty, pregnancy, and menopause. Together, we discuss what lipedema actually is, why it's so commonly misdiagnosed, how inflammation plays a major role, and why GLP-1 peptides have become an important tool in Kristin's long-term health strategy. We also dive into the emotional side of finally receiving a diagnosis, advocating for yourself in the medical system, and helping more women recognize they aren't simply "lazy" or lacking willpower. In this episode, we cover: What lipedema is and how it differs from obesity and lymphedema Why hormonal changes often trigger lipedema progression The genetic and connective tissue components of the condition Common signs and symptoms women often overlook Kristin's personal journey to receiving a diagnosis after nearly four decades The connection between PCOS, menopause, inflammation, and lipedema Why microdosing GLP-1s became part of Kristin's long-term wellness plan Lipedema surgery: what the procedure involves, recovery, and insurance coverage The importance of compression garments and daily movement Anti-inflammatory nutrition strategies that support lipedema management Kristin's current peptide stack beyond GLP-1s The growing awareness of lipedema and why advocacy matters Connect with Kristin Richards! Instagram : https://www.instagram.com/thekristinrichards/ Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I’m joined by Jessica Loftis , health coach, peptide advocate, and founder of Body by JFit , to talk about her deeply personal journey through chronic inflammation, discovering her MTHFR status, navigating peptide therapy, and ultimately receiving a breast cancer diagnosis. Jessica shares how years of cravings, swelling, painful cycles, and feeling disconnected from her body led her to explore genetics, lifestyle changes, environmental factors, and eventually peptides. She opens up about how peptide therapy became part of her wellness routine before her diagnosis, the decisions she made after learning she had cancer, and the importance of becoming an active participant in your own healthcare journey. We also talk about the emotional side of healing, balancing faith with uncertainty, and what it means to trust yourself while making difficult health decisions. In this episode, we cover: Jessica’s early signs of inflammation and how cravings shaped her relationship with food Living with MTHFR and understanding that genes are not destiny Simple environmental and lifestyle changes she made to support her health Why she became interested in peptide therapy and her early experience with it Her perspective on inflammation, body composition, and metabolic health Alternative and complementary therapies she explored during recovery The role faith played throughout her cancer journey Why Jessica believes education and advocacy are essential in healthcare What excites her most about the future of peptides and helping others Connect with Jessica Loftis! Instagram: https://www.instagram.com/jessicaloftis.jfit/ Website: https://www.bodybyjfit.com/ YouTube: https://www.facebook.com/jessica.vanpaul/ Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I’m joined by Trevor Kruder , CEO of Alpha Biomed Labs and owner of multiple pharmacy and peptide manufacturing businesses, to talk about the evolving world of peptides, manufacturing standards, regulation, and where peptide science may be headed next. Trevor shares how a personal healing experience led him into peptide research and manufacturing, and offers an inside look at how peptides move through research, compounding, production, and regulatory pathways. We also discuss emerging conversations around women’s health, metabolic health, oral peptide delivery systems, and the challenges of bringing peptide therapies into mainstream medicine. This conversation covers everything from sourcing and quality control to future possibilities in longevity, GLP-1 innovation, and access to peptide therapies. As always, this episode reflects personal experiences and perspectives shared during the conversation and is not intended as medical advice. In this episode, we cover: Trevor’s personal story and how injury recovery led him into peptide research The differences between research peptides, compounding pharmacies, and manufacturing facilities What 503A and 503B facilities are, and why the distinction matters Why sourcing, testing, sterility, and manufacturing standards are major conversations in the peptide industry How peptide regulation and FDA pathways currently work Why some peptide products remain difficult to commercialize Trevor’s perspective on current peptide policy and future regulatory changes The role of independent research, IRBs, and investigational studies Emerging work around oral peptide delivery and bioavailability The future potential of peptides beyond injections GLP-1 medications, metabolic health, and personalized approaches to weight loss The importance of experimentation under professional guidance and individualized protocols Peptide accessibility, cost, and the future of broader adoption Connect with Trevor Kruder! Instagram: https://www.instagram.com/trevorkruder/?hl=en Website: https://www.trevorkruder.com/ YouTube: https://www.youtube.com/@TrevorKruder Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I’m joined by Dr. Ian Ellis , physician and founder of Voafit , to talk about his personal weight-loss journey, the challenges he experienced using traditional GLP-1 dosing protocols, and how those experiences led him to develop a personalized, level-based approach to GLP-1 treatment. After years of battling food noise, restrictive dieting, and the ups and downs of fitness culture, Dr. Ellis found himself confronting many of the same struggles his future patients would face. His experience sparked a deep dive into GLP-1 pharmacokinetics and ultimately led to the creation of a new dosing philosophy designed to minimize side effects, preserve lean mass, improve adherence, and create a more sustainable experience for patients. We also explore how individualized medicine could reshape the future of obesity treatment, and why finding the minimum effective dose may matter more than reaching the maximum tolerated dose. In this episode, we cover: Dr. Ellis’ personal journey through weight struggles, bodybuilding culture, and medical training How diet culture affects men differently, but often just as deeply His first experience taking semaglutide and the side effects that followed standard dose escalation The concept of GLP-1 accumulation and why the same dose may not feel the same week to week Why traditional dosing protocols may not reflect individual patient responses The idea behind “level-based dosing” and finding a personalized therapeutic sweet spot Strategies aimed at reducing nausea, GI side effects, and medication burnout The importance of preserving muscle mass during weight loss Results and lessons learned from Dr. Ellis’ initial patient cohort Why patient adherence remains one of the biggest challenges in GLP-1 treatment How technology and personalized tracking could support more individualized care in the future What clinicians should consider when patients struggle with side effects or plateauing Dr. Ellis’ vision for the next generation of obesity medicine and personalized healthcare Connect with Dr. Ian Ellis! Website : https://www.voafit.com/mylevel Instagram : https://www.instagram.com/voafitmd/ Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I’m joined by Kellie Hoover , entrepreneur, former pharmaceutical sales representative, brain tumor survivor, wife, mom of two daughters, and passionate advocate for women's health and personal growth. Kellie shares her incredible journey from a successful pharmaceutical career through a life-altering brain tumor diagnosis that completely changed the way she approached health, wellness, and longevity. After refusing to accept a future dependent on stimulants and sleep medications, she began exploring nutrition, supplementation, and eventually peptides as tools to support her recovery and overall well-being. Our conversation dives deep into her experience with NAD+, glutathione, and GLP-1 therapies, including the emotional side of weight loss, overcoming food noise, navigating shame and stigma, and learning to trust herself around food again. We also explore how her health transformation inspired her business journey, leadership philosophy, and her commitment to helping women become just a little bit better every day. In this episode, we cover: • Kellie's journey as a brain tumor survivor and how it transformed her approach to health• Her 15-year career in pharmaceutical sales and early exposure to GLP-1 medications• Why she chose nutrition, supplements, and lifestyle changes instead of long-term medications• How NAD+ and glutathione became her introduction to peptide therapies• Living with ADHD and the surprising benefits she experienced from NAD+• The emotional and physical impact of food noise• Why so many women feel shame around seeking help for weight loss• Her personal GLP-1 microdosing experience and losing 33 pounds• How peptides helped improve her relationship with food• The confidence transformation that came with improved health• The importance of quality sourcing, education, and support when using peptides• Transitioning from peptide user to entrepreneur in the peptide industry• Building a business around purpose, impact, and serving women• Her "0.01% Better" philosophy for personal growth• Leadership, self-awareness, and serving others• Practical habits that support her success, including journaling, reading, faith, and intentional scheduling• Protecting your time, creating healthy boundaries, and staying present with family• Navigating the emotional transition of sending a child off to college• Why aligning your calendar with your values can transform your life Connect with Carrena Watts! Website: https://wellness.kelliehoover.org/kellie-hoover Instagram: https://www.instagram.com/kelliehoover/ Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I’m joined by Dr. Stephanie Rimka , a functional medicine practitioner, peptide educator, speaker, and author, to talk about her journey using peptides in clinical practice and how they’re transforming the future of health, longevity, mitochondria, metabolism, nervous system regulation, and women’s wellness. This conversation goes far beyond peptides alone. Dr. Rimka shares her philosophy around healing, communication within the body, mitochondrial health, trauma, female sexuality, nervous system safety, and why she believes modern medicine is missing the deeper picture of true healing. We also dive into emerging therapies like SS31, Clotho, and Cell Factors, and discuss why these molecules are creating so much excitement in the peptide and regenerative medicine space. We also explore the role of pleasure, orgasm, nervous system regulation, touch, trauma healing, and feminine energy in overall health, alongside a fascinating conversation around carnivore diet principles, metabolic health, and how Dr. Rimka personally structures her lifestyle for longevity and vitality. This is one of the most thought-provoking and wide-ranging conversations we’ve had on the show. In this episode, we cover: How Dr. Rimka first became interested in peptides Why she shifted her perspective on “natural vs pharmaceutical” The role of peptides as communication signals in the body What SS31 is and why it’s becoming a major topic in longevity medicine Mitochondrial health and how mitochondria communicate throughout the body How SS31 may support energy production, smell/taste recovery, and cellular repair Why Dr. Rimka starts with mitochondrial support in complex chronic illness What Clotho is and its connection to aging and longevity Cell Factors, secretomes, and the future of regenerative medicine Peptide receptor sensitivity and communication signaling Thoughts on genetic testing, SNPs, and methylation Nervous system safety and its role in female sexuality Female orgasm, oxytocin, and healing physiology Trauma, somatic therapies, and fascial release work PT141 and sexual health conversations Dr. Rimka’s experience with the carnivore diet Carnivore diet as an elimination approach for autoimmune and gut issues Oxalates, glyphosate, and mitochondrial stress Steak, oysters, zinc, and libido support Lifestyle design, creating a life aligned with joy, pleasure, creativity, and feminine energy Empowering parents navigating ADHD, autism, anxiety, and sensory disorders Connect with Dr. Stephanie Rimka! Website: https://drrimka.com/ Instagram: https://www.instagram.com/dr_rimka/ Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I’m joined by Colin and Aleah Dechant - wellness coaches, peptide advocates, and functional health practitioners- to talk about their deeply personal journey through breast cancer recovery, burnout, metabolic dysfunction, midlife health challenges, and the powerful role peptides played in helping them rebuild their lives and health together. After Aleah was diagnosed with breast cancer just days after her 40th birthday, the Dechant family chose an integrative path forward that completely changed the trajectory of their lives. What began as a healing journey quickly became a passion for functional medicine, peptide therapy, metabolic health, and helping other women and men feel vibrant again in midlife. This conversation dives into functional lab testing, hormone dysfunction, inflammation, body composition, emotional resilience, peptide stacks, metabolic healing, relationships, confidence, and why feeling good again in your 40s and 50s is absolutely possible. In this episode, we cover: Aleah’s breast cancer diagnosis shortly after turning 40 and why she chose an integrative oncology approach instead of conventional treatment alone How peptides like GHK-Cu were introduced during cancer recovery The role of peptides in tissue repair, recovery, and healing support Colin’s perspective supporting his wife and family during treatment and how the entire family navigated cancer treatment together What functional lab testing revealed about Aleah’s hormones, inflammation, liver detox pathways, and gut health High estrogen, poor estrogen metabolism, sluggish detoxification, and inflammatory pathways on DUTCH testing How functional testing helped uncover years of hidden dysfunction Why Aleah became an FDN practitioner after her healing journey Colin’s experience with career burnout after 25 years in management and leaving corporate life behind and relocating their family to Arizona The importance of family support and making big life decisions together How peptides helped Colin improve energy, sleep, recovery, body composition, and joint pain Colin’s peptide experience with L-carnitine, glutathione, BPC-157, and TB-500 Aleah’s experience using microdosed tirzepatide for inflammation and metabolic healing after cancer treatment The differences they noticed between research peptides and pharmacy-compounded peptides Why women deserve to feel good AND look good without guilt Men’s perspective on aging, performance, energy, and confidence How improving health transformed their marriage, family dynamic, and confidence The peptide stacks they’re currently using and experimenting with: KLOW peptide stack, glutathione, tirzepatide, BPC-157, TB-500, and more Building a wellness business together focused on helping midlife women and men thrive Connect with Colin & Aleah Dechant! Aleah's Instagram : https://www.instagram.com/functionalhealthwithaleah/ Colin's Instagram : https://www.instagram.com/wyw2bcoaching/ Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I’m joined by Dr. Angela Petersen , a practitioner and author focused on helping women restore metabolic balance, optimize hormones, improve libido, and reclaim vitality through peptides, lifestyle medicine, and root-cause healing. We dive into the deeper issues impacting women’s health today- from hormone dysfunction and birth control to metabolic disease, libido loss, brain health, and the emotional toll of modern life. Dr. Angela shares her perspective on why so many women feel disconnected from their bodies, relationships, and energy levels, and how peptides, hormone optimization, and foundational health practices can help women feel like themselves again. In this episode, we cover: Why modern healthcare often feels like “sick care” instead of healthcare The inspiration behind Dr. Angela’s book, The Wellness Glitch Foundations Before Injections: why root-cause healing matters The biggest signs of perimenopause women shouldn’t ignore Why testosterone is often overlooked in women’s hormone health Top hormone labs women should ask their doctors to run How progesterone supports sleep, anxiety, and emotional balance The long-term concerns surrounding hormonal birth control The connection between libido, relationships, and overall vitality How SSRIs may impact sexual function and desire Peptides for libido, arousal, and sexual wellness PT141, Kisspeptin, Oxytocin, and nitric oxide support Why gut health matters for oxytocin production and bonding Tirzepatide for metabolic health, confidence, and brain protection Peptides and strategies for cognitive health and neuroprotection Why blood sugar regulation is critical for preventing cognitive decline The importance of estrogen for brain, bone, and heart health Concerns about statins, cholesterol, and women’s brain health Practical ways women can improve vitality, confidence, and longevity Connect with Dr. Angela Petersen! Website: https://ampdhealth.net/ Twitter/X: http://x.com/fixtheglitchnow Instagram: https://www.instagram.com/amplified_total_wellness/ Phone number: 385-486-4181 Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to the Peptides for Women podcast! In this episode, I’m joined by Dr. Melissa Petersen, founder and CEO of Human Longevity Global and president of Peptide University. She’s a global authority in longevity medicine and metabolic innovation, and fun fact, she’s also the practitioner who originally introduced me to peptides years ago! So this conversation feels like a full-circle moment, diving even deeper into the science, strategy, and philosophy behind these powerful tools. We explore how peptides and GLP-1s actually work in the body, why precision dosing matters more than ever, and the biggest mistakes both clinicians and patients are making right now. Plus, we get into the often-overlooked foundations: circadian rhythm, nervous system regulation, and metabolic inputs, that ultimately determine whether peptides work… or don’t. In this episode, we cover: The origin story behind Human Longevity Institute and Peptide University What peptides actually are (and why thinking in “molecules” changes everything) GLP-1s explained: why they’re revolutionary—and where things are going wrong Precision dosing vs. standard dosing (and why “less is more”) The real reason GLP-1 side effects happen and how to avoid them Foundational gut support before starting peptides (enzymes, nutrients, hydration) Simple, budget-friendly ways to improve digestion and metabolic health Circadian rhythm as the missing link in weight loss, sleep, and hormone balance Why timing (when you eat, sleep, and move) matters more than what you do The impact of light exposure, nervous system regulation, and daily inputs Why peptides “stop working” and what’s actually happening in the body The BioHealthSpan framework: inputs → terrain → targeted interventions → amplification How to think about health as a system, not a quick fix Connect with Dr. Melissa Petersen! Website: https://docmelissa.com/ Peptide University: https://mypeptideuniversity.com/ Human Longevity Institute: https://humanlongevityinstitute.com/ Instagram: https://www.instagram.com/drmelissagp/ Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I’m joined once again by returning guest Samantha Lander, a Functional Diagnostic Nutrition Practitioner, wellness coach, DJ, and founder of SeeFit Living, to answer your biggest peptide questions straight from our community. We’re diving into the real-world conversations women are having around peptides right now: from GLP-1s and weight loss resistance to libido, sleep, mitochondria, inflammation, gut health, and healthy aging. Samantha and I also talk about the importance of foundations like protein, minerals, hormone balance, stress management, and gut health before relying on peptides as a “magic fix.” We break down some of the most common misconceptions around peptides, discuss how different peptides work in the body, and share practical insights from both our personal experiences and clinical work with women in perimenopause and midlife. If you’ve been curious about peptides but overwhelmed by conflicting information online, this episode is packed with honest conversation, education, and practical nuance. In this episode, we cover: Why GLP-1s sometimes “stop working” The biggest mistakes women make while using peptides How under-eating can stall weight loss on GLP-1s Retatrutide vs. Tirzepatide Mitochondrial health and metabolic resistance MOT-C, SS31, SLUP, AOD, and other metabolic peptides Why gut health matters for peptide effectiveness Histamine reactions, estrogen dominance, and peptide sensitivity GHK-Cu copper peptides for skin health and collagen support NAD, glutathione, and longevity support Beef organs, minerals, and foundational health strategies PT141 for female libido and sexual wellness Why stress and burnout impact libido more than hormones alone DSIP for sleep and circadian rhythm support Peptides for immune modulation and recovery Thymosin Alpha-1, KPV, BPC157, and autoimmune considerations The future of peptides and increasing FDA regulation Connect with Samantha Lander! Instagram: https://www.instagram.com/seefitliving Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast! In this episode, I’m joined by Erin Goodman , a master fitness trainer, nutrition coach, and Beachbody Live Master Trainer, to talk about her personal journey with peptides and how microdosing helped her break through stubborn weight gain while preserving muscle. After over two decades in the fitness industry, Erin found herself doing “all the right things” - tracking macros, strength training, and staying active - yet still gaining weight and feeling stuck. In this conversation, she shares how she shifted from skepticism to education, ultimately using peptides as a tool to support her already strong foundation. We also explore how peptides can complement (not replace!) key health habits like protein intake, resistance training, and consistency. Erin offers practical, real-life strategies she uses with her clients to simplify nutrition, improve adherence, and create sustainable results without extremes. In this episode, we cover: Why “doing everything right” can still lead to weight gain in midlife How microdosing tirzepatide helped her lose 25 lbs and 10% body fat The importance of using data (like body composition) instead of just the scale How peptides reduce food noise and improve consistency Why protein intake is a non-negotiable and how to increase it realistically Simple macro tracking strategies (without overwhelm) Meal prep tips to save time, money, and decision fatigue Common mistakes women make with macros (and how to fix them) Erin’s experience stacking peptides (GHK-Cu, BPC-157, Tesamorelin/Ipamorelin) Real client results and why microdosing works so well for 10–25 lb goals The importance of community, accountability, and support in long-term success Connect with Erin Goodman! Website: https://www.workwithresultsmatter.com/links Instagram: https://www.instagram.com/_eringoodman/ Facebook: https://www.facebook.com/erin.goodmanfurner/ Links & Resources: 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
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