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Published by Dr. Karalynn Royster
The podcast for moms raising secure kids after divorce & separation, even when their ex makes everything harder.
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The podcast episode explores the experience of high-achieving women in coercive control relationships, debunking the myth that only certain types of people experience abuse. It delves into the impact of status inconsistency, psychological manipulation, and financial control on these women, highlighting the challenges they face in seeking help and the implications for their professional lives and co-parenting dynamics. Takeaways Myth of Abuse: Debunks the myth that only certain types of people experience abuse. Impact of Coercive Control: Explores the impact of status inconsistency, psychological manipulation, and financial control on high-achieving women. Chapters 00:00 Debunking the Myth of Abuse 07:40 Impact of Status Inconsistency 16:01 Psychological Manipulation and Financial Control 21:02 Challenges in Seeking Help and Professional Implications 23:53 Co-Parenting Dynamics and Protective Factors Kids First is the membership community for moms navigating high conflict and parallel parenting, led by a doctoral level clinician. Weekly Group Coaching, Monthly live workshops, a library of real strategy, and a group of women who understand what you are carrying without you having to explain it. Plus direct access to me. Join now. Resources Mentioned in this Episode: The Financial Feminist Podcast Beyond the Statistic (Formerly 1 in 3) Podcast National Domestic Violence Hotline: 1-800-799-7233 (1-800-799-SAFE) or Text START to 88788 Disclosure I am a psychologist, but I am not your psychologist, and I am definitely not your attorney. This is education, not therapy or legal advice.
Welcome back to Season2!! Dr. Royster opens season two of Kids First Co-Parenting with a foundational lesson on coercive control, explaining why it’s often missed in the moment and why it matters so much during separation and co-parenting. She breaks down the patterns behind coercive control, how gaslighting causes people to doubt themselves, and the ways it can continue after divorce through parenting, finances, and access to kids. In this episode, Dr. Royster offers a clear, practical framework for recognizing coercive control in everyday life—especially for people who find themselves thinking, “Nothing that bad ever happened.” She also emphasizes that when a situation is unsafe or abusive, support and safety planning must come first. Key topics Coercive control is a pattern, not a single incident. It involves ongoing efforts to dominate someone and strip away their independence, confidence, and trust in their own reality. Why coercive control may not become clear until separation, divorce, or co-parenting begins. How gaslighting causes people to question their own memories, instincts, and perceptions. Financial control, including restricted access to money, constant scrutiny of spending, and using finances as punishment. Monitoring and surveillance through location tracking, phone checks, text-message scrutiny, and demands for explanations. Isolation and the gradual erosion of relationships with family, friends, and coworkers. Rewriting reality, shifting blame, and portraying the targeted person as unreasonable. Micro-rules and unpredictability that create the feeling of constantly walking on eggshells. Using children as messengers, spies, leverage, or an audience. How coercive control can continue after divorce through communication, schedules, expenses, and the children. Why naming coercive control is an important part of healing and protecting children. Where to seek help when coercive control overlaps with domestic violence or an unsafe situation. Kids First is my membership community for moms navigating high conflict coparenting. Monthly workshops, real strategy, and a group of women who genuinely get it, because they're living it too. It's where you stop doing the hardest job of your life alone. Join us. One thing before we get into it. I'm a psychologist, but I'm not your psychologist, and I'm definitely not your attorney. This show is education and support, not therapy or legal advice. So please take what's useful, and for anything about your actual case, talk to your own team. AND If you are experiencing domestic violence or feel unsafe, contact the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788 ( Support is free and confidential.)
Twenty-six episodes. Thousands of listeners. Moms sharing this podcast with their sisters, their friends, the woman down the street who just got served papers. Season 1 of this podcast has been one of the most meaningful things I have built and I built it for YOU. For the mom who is exhausted and scared and doing this mostly alone. For the mom who just needed someone to tell her she was not crazy. Thank you for being here. Thank you for listening. Thank you for sharing it with the people who needed it. We are taking a summer break and when we come back in the fall we are coming back with something more. New episodes, new topics, and a whole new level of co-parenting. Kids First Membership is open year round. If you are navigating high conflict coparenting and need expert guidance, community, and support while the podcast is on break this is where you want to be. Join here: https://www.learnwithlittlehouse.com/kids-first-membership Custody (PRE/CFI) Intensives (launching this summer, limited availability) available here: https://learnwithlittlehouse.myflodesk.com/skuza6g56a Keywords: high conflict divorce, coparenting, custody evaluation, parallel parenting, divorce coach, coparenting coach, family law, high conflict coparenting, divorced mom, protect your kids, kids first, custody battle, PRE, CFI, season finale, podcast break. Disclaimer: This podcast is for educational and informational purposes only. The content shared by Dr. Karalynn Royster is not intended to be and should not be construed as mental health treatment, psychological services, or legal advice. Listening to this podcast does not create a therapist-client or attorney-client relationship. If you are in need of mental health support or legal guidance, please consult a licensed mental health professional or qualified attorney in your area.
If you have a custody evaluation coming up or you've just been told one has been ordered this episode is a must listen. Custody evaluations are one of the most high stakes (and stressful) moments in any family law case, and most moms walk in under-prepared and over stressed. In this solo episode, licensed clinical psychologist, Dr. Karalynn Royster, breaks down what happens inside a custody evaluation, what evaluators are trained to assess, and where moms can go wrong. You'll learn: What a PRE and CFI actually do and why they are not your advocate Key things every evaluator is watching for in every parent they meet Why emotional regulation and child focused communication matter more than you think How your documentation, emails, and texts are being evaluated before you even walk in the room Whether you are in the middle of a high conflict divorce, navigating co-parenting with a narcissistic ex, preparing for a custody evaluation, or working with families in the family court system, this episode will change how you think about preparation. Ready to stop leaving your custody evaluation to chance? This summer Dr. Royster is opening the Custody Eval Intensive a 90 day, high touch program for moms who are done walking into the most important evaluation of their custody case unprepared. Only 3 spots. Beta pricing available. Interest form closes June 15th. 👉 JOIN THE WAITLIST: https://learnwithlittlehouse.myflodesk.com/skuza6g56a Not facing an evaluation but need ongoing support? The Kids First Membership is a monthly coaching community for moms navigating high conflict coparenting led by a licensed clinical psychologist who has spent her career doing exactly this work. For $97/month you get expert guidance, live workshops, and a community of women who actually get it. 👉 JOIN KIDS FIRST MEMBERSHIP: https://www.learnwithlittlehouse.com/kids-first-membership Keywords: custody evaluation, parenting responsibility evaluator, child and family investigator, PRE, CFI, high conflict divorce, co-parenting, narcissistic ex, family court, custody battle, child custody, divorce attorney, GAL, guardian ad litem, co-parenting coach, custody preparation, family law, emotional regulation, high conflict coparenting Disclaimer: This podcast is for educational and informational purposes only. The content shared by Dr. Karalynn Royster is not intended to be and should not be construed as mental health treatment, psychological services, or legal advice. Listening to this podcast does not create a therapist-client or attorney-client relationship. If you are in need of mental health support or legal guidance, please consult a licensed mental health professional or qualified attorney in your area.
Money is one of the most powerful tools used in high conflict divorce and coparenting dynamics. For many women: the narrative that they are "bad with money" is not a personal failure: it is a story they have been told to keep them feeling small or stuck. In this episode: I am joined by Leah Hadley (a financial expert OG). We are dismantling the shame around finances and giving you the clinical and practical tools to reclaim your financial sovereignty. We dive deep into: Financial Mindset tools, including values & clarity around what you really want. The importance of sisterhood and support as you build intentional wealth. How to pick a good financial planning pro and what to watch out for. About Leah Hadley: Leah Hadley is a financial planner, Accredited Financial Counselor, Certified Divorce Financial Analyst, and the founder of Intentional Wealth Partners and Intentional Divorce Solutions. She is the author of Intentional Money: The Modern Woman's Guide to Building Wealth, Purpose and Peace, and the creator of The Empowered Sisterhood , a community built to help women achieve lasting financial confidence. Leah's work is rooted in the belief that when women are financially empowered, everything changes. Leah's Links: Substack article on fees in financial planning. Watch her Thrive and Intentional Divorce Solutions on Instagram Leah Hadley on LinkedIn Intentional Money: Modern Women's Guide to Wealth, Purpose & Peace Dr. Royster's Links: Join the Kids First Membership for only $97/month Follow us on Instagram Important Disclosure The information provided here is for educational and informational purposes only. It does not constitute professional mental health: clinical: or legal advice. No Professional Relationship: Accessing this content does not create a therapist: patient or attorney: client relationship. Seek Professional Help: If you are in a crisis or require specific advice for your unique situation: please reach out to a licensed mental health provider or a qualified legal professional in your area immediately. Safety First: Your safety and well being are the highest priority. If you are in immediate danger: please contact local emergency services or a crisis hotline.
In this insightful interview, child psychologist & co-parenting coach, Dr. Karalynn Royster, and Licensed Clinical Social worker, Alexandra Harrison LCSW, explore the complexities of stepfamily dynamics, blending families, and effective coaching strategies. Discover practical tips, research-backed insights, and compassionate approaches to navigate the challenges of blended families and co-parenting. Keywords: stepfamilies, blending families, co-parenting, step-parent coaching, family dynamics, divorce, remarriage, parenting strategies, high conflict families, family therapy Key Topics: The timeline of blending families and the typical 2-7 year process Loyalty binds and how they affect children and parents The importance of balancing warmth and boundaries in stepfamily relationships The role of coaching versus therapy in supporting stepfamilies Managing relationships with high conflict ex-partners Chapters 00:00 Introduction and Professional Background 04:25 Navigating Step Family Dynamics 07:13 The Challenges of Repartnering 09:50 Understanding Step-Parenting 12:30 The Impact of Neurodiversity on Family Dynamics 15:13 Step-Parent Coaching: A New Approach 18:21 Core Challenges in Step Families 20:59 Loyalty Binds and Parenting Dynamics 23:56 Creating a Unified Parenting Approach 26:32 Values-Based Parenting in Step Families 30:11 Navigating Stepfamily Dynamics 32:59 The Balancing Act of Parenting and Partnership 37:13 Building Secure Connections in Stepfamilies 40:56 The Complexity of Ex-Spouse Relationships 43:27 Managing Co-Parenting Challenges 50:01 Finding Support and Resources for Stepfamilies 57:12 Introduction to Kids First Co-Parenting 57:40 Support and Resources for Co-Parents 57:54 Disclaimer Resources Step Family Reset Website: https://stepfamilyreset.com Alex Harrison's YouTube Channel
In this episode, Dr. Karalynn Royster and divorce coach Andra Davidson explore the emotional landscape of divorce, effective co-parenting strategies, and how to turn challenging experiences into opportunities for growth. Whether you're in the thick of divorce or just contemplating it, this conversation offers practical advice and reassurance.Key Topics: The importance of emotional support during divorce and how it impacts conflict and costs Strategies for approaching co-parenting with intention, boundaries, and a focus on the long-term well-being of children The role of divorce coaching in managing day-to-day stress, communication, and complex family dynamics How to define success and set goals for life post-divorce, including envisioning a fulfilling future The benefits of seeking early guidance before filing for divorce and how support teams collaborate Differences between therapy, legal work, and coaching—knowing when and how to engage each professional Managing high-conflict situations and deciding when parallel parenting might be the best approach The importance of self-care, boundaries, and trusting your instincts in the divorce process Practical tips for organizational tools, communication strategies, and fostering resilience in children Resources for ongoing support, including coaching, therapy, and community memberships Resources & Links: Better Than Before Divorce: Andra Davidson's coaching services Kids First Co-Parenting Membership : Support community for co-parenting moms Learn with Little House on Instagram : Community connection Additional Notes:This episode emphasizes that divorce, while difficult, is an opportunity to rebuild and grow. Support from coaches, therapists, and a community can help you navigate the emotional and practical challenges, ensuring you and your children thrive beyond the separation. Disclaimer: The information provided in this podcast is for educational and informational purposes only. This content does not constitute legal or mental health advice and does not establish a therapist patient relationship. Please consult with your own qualified legal or mental health professionals regarding your specific circumstances.
Dr. Karalynn Royster delves into the impact of gaslighting and manipulation on children in high-conflict co-parenting situations. The podcast introduces the Anchor Method as a framework for supporting children and reinforcing their self-trust in challenging family dynamics. Takeaways Gaslighting and manipulation impact children's sense of reality The Anchor Method provides a framework for supporting children in high-conflict co-parenting situations Mistakes and areas where the anchor method goes wrong Gaslighting and manipulation in co-parenting The Anchor method for supporting children Validation techniques for kids in high conflict Strategies to build self-trust in children (the ANCHOR METHOD) Handling parental conflict and maintaining boundaries Chapters: 00:00 Understanding Gaslighting in Parenting 00:50 I was gaslit.... 02:42 The ANCHOR Method 04:15 What actually is gaslighting? 06:43 Strategies for Addressing Manipulation 07:38 Validation is important 08:58 The ANCHOR Method 09:38 A-Ask 12:01 N-Name 14:54 Kids First Membership 15:31 C-Confirm 20:14 H-Holding 21:37 O-offer 23:27 R-Reinforce Self-Trust 25:21 Common Mistakes in Implementing the Anchor Method 31:27 Introduction and Disclaimer Download the free ANCHOR Method guide to learn the five steps that help protect your child from gaslighting without putting them in the middle. If you want deeper support, join the Kids First Membership for tools, coaching, and practical strategies to navigate high conflict co-parenting. This podcast is for educational and informational purposes only and is not a substitute for mental health treatment, legal advice, or professional services. Listening to this podcast does not create a therapist client relationship. If you need individualized support, please consult a qualified mental health or legal professional.
Send a text When the floor drops out after a separation, most parents don’t need platitudes; they need a lifeline. We sit down with Joy Reed from the National Association for Single and Divorced Families to unpack a practical, AARP‑style model built for families: national mediation you can trust, real childcare discounts with priority placement, mental health sessions that actually start the healing, and vetted financial advisors who understand the math of divorce. If you’ve ever stared at a co‑parenting app with a knot in your gut, this conversation hands you scripts, guardrails, and a way forward. We dig into the two‑generation model and why supporting parents and children together is the key to breaking cycles of stress and poverty. Joy shares examples of workforce training linked to daycare slots and employer hiring, turning education into paychecks instead of paperwork. We also talk frankly about the motherhood penalty, resume gaps, and the impossible calculus of paying lawyers, covering rent, and affording daycare at the same time. Layer in school supply and tech savings, plus safety tools like Noonlight, and you’ve got a toolkit that meets families where life is really happening. Emotions run alongside logistics. Even amicable divorces carry grief and identity shock, and high‑conflict situations can steal your peace one message at a time. We normalize therapy for adults and kids, break down how to access free and discounted sessions, and offer language for setting clear boundaries that keep children out of the middle. Joy’s north star is simple and fierce: people before profit. Every partner is vetted for mission fit so vulnerable families aren’t sold false hope. If you’re navigating separation, rebuilding solo, or supporting a friend, press play for resources you can use today and perspective that lightens the load. Subscribe, share this with someone who needs it, and leave a review to help more parents find solid ground. Check out the N ational Association of Single and Divorced Families BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Kids First Co-Parenting Membership Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general education and not legal or mental health advice in any way.
Send a text We face the quiet fear many moms hold: will my child turn out like my ex. We explain why mimicry isn’t destiny, how processing experience shapes character, and how one steady adult can outweigh chaotic modeling, even in high-conflict homes. • naming the hidden fear without shame • modeling versus processing and why it matters • the role of one steady, safe caregiver • influence versus control in co-parenting • tech boundaries that reduce triangulation • mimicry, phases, and testing limits across ages • development facts about narcissism and identity • red flags that signal a child needs more support • practical scripts, repair, and home culture Podcast listeners can use the code POD10 for $10 off the Co-Parent Tech kit . Use code POD10. Leave us a review, share with a mama who needs to hear this If you’re tired of every conversation with your ex turning into a fight, the High Conflict Communication Bootcamp for Moms is for you. In this self-paced 3 day online course, get scripts, strategies, and a workbook you can use right away, designed for moms in high-conflict co-parenting and parallel parenting. Enroll now for just $19 here. BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa...
Send a text We look at why “just ignore it” fails kids in high-conflict homes and show how brief, blame-free validation protects their trust and nervous system. We share practical scripts to name the hard thing, contain it, and co-regulate without fueling new fights. • why silence teaches kids to doubt themselves • difference between ignoring a co-parent and ignoring a child • when non-engagement makes sense strategically • the name it, contain it, regulate framework • age-appropriate validation and simple scripts • avoiding overexplaining while offering reassurance • co-regulation tools for car rides and transitions • applying the same approach to wider community stress Join the Kids First Co-Parenting membership for kid-focused lessons, practical tools, and live group coaching. Learn more at the link in the show notes Join the High Conflict Communication Bootcamp for $19. The link is in the show notes below Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa...
Send a text We walk through how to decide if your attorney is the right fit by focusing on your next 60 to 90 days, your case’s unique needs, and the communication systems that keep you steady. We compare junior and senior counsel, map specialties to real problems, and share steps to repair or replace without chaos. • reframing “best attorney” as best for your needs • defining immediate goals like enforcement or modification • weighing junior associate responsiveness against partner experience • matching attorney specialty to case complexity and risk • assessing responsiveness, urgency protocols, and evidence workflows • spotting realistic strategy versus empty promises • steps to repair the relationship before switching counsel • using community, templates, and checklists to interview well Please share widely and leave us a review if you do find it useful The best way you can support the show is by following, rating, and reviewing wherever you listen to podcasts and by sharing it with another mom who could use the support You can also connect with me on Instagram and Facebook at LearnwithLittle House, where I share daily tips and encouragement for moms raising kids through high conflict divorce If you’re ready to go deep and get more tools, scripts, personalized support, and coaching, come join us inside the Kids First co-parenting community Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa...
Send a text We explore how to face holiday grief and ambivalence when the kids are with a co-parent and the house feels too quiet. We share a clear plan to cope ahead, micro-skills for spirals, and when to bring in extra support while modeling regulation for our kids. • naming grief and ambivalence during holidays • separating feelings from behaviors • building a coping ahead plan that fits you • body, mind and connection actions for hard days • grounding with feet and breath work • quick resets with water, sky and fresh air • recognizing red flags that signal added support • modeling self-regulation language for kids The membership is half off for listeners right now. You can find the membership at the link in the show notes Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa...
Send a text We explore how to support kids through holiday ambivalence without putting them in the middle, and why naming, validating, and coping rituals reduce stress for both kids and parents. We reframe “bad behavior” as stress signals, unpack loyalty pulls, and share simple connection rituals that steady transitions. • normalizing mixed feelings during holiday co‑parenting • naming and validating emotions to build attachment • explaining and easing loyalty pulls between parents • reading behaviors as stress signals, not defiance • using curiosity and lowering demands to de‑escalate • creating simple, predictable connection rituals • recognizing parallel process in your own emotions • avoiding invalidating phrases and scorekeeping • steady support through routine shifts and transitions Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa...
Send a text We explore how a therapist-led, process-oriented divorce recovery group helps women move through grief, confront shame, and build real co-parenting skills when conflict runs high. Join us for the bonus conversation with Dr. Kristen Hick (Center for Shared Insight) . Along the way we name false summits, choose the right hills to die on, and find a steadier path forward. What's in this episode: • What a process-oriented group offers beyond support • Weekly flow, safety, and facilitated interaction • Grief as a normal, nonlinear part of divorce • Shame vs guilt and why shame is stickier • Community as an antidote to isolation • Group and individual therapy working together • Control traps with new partners, bedtimes, and rules • Choosing enforceable hills and protecting peace • Venting with boundaries and narrative work • The long arc of recovery and holding hope Join us today. We’ve made the Kids First Co-Parenting System a membership so it’s more accessible and affordable for moms just like you. Come in and get your first month and all the lessons again. You’ll find the details here. Find Dr. Kristen Hick at the Center for Shared Insight , and learn more about the Divorce Recovery Group. Follow the Center for If you’re tired of every conversation with your ex turning into a fight, the High Conflict Communication Bootcamp for Moms is for you. In this self-paced 3 day online course, get scripts, strategies, and a workbook you can use right away, designed for moms in high-conflict co-parenting and parallel parenting. Enroll now for just $19 here. BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa...
Send a text Holiday tables can be tender ground when you’re parenting from two homes. We dig into practical, child-first strategies to keep Thanksgiving calm and drama-free, and be connected to the people that although they are being nosey...probably care a lot too. From boundary-setting texts you can send before you arrive to on-the-spot scripts that shut down gossip, comparisons, and invasive questions, this conversation gives you the exact words and plans you need. We start by reframing the season around regulation and safety, then map out how to brief relatives, protect kids from loyalty binds, and redirect when someone slips. You’ll hear short, repeatable lines to keep adult topics off the menu, ways to validate a loved one’s concern without unpacking the divorce at the table, and gentle non-answers you can use when asked about dating, custody, or who “got the house.” We also cover how to introduce a new partner thoughtfully and how to intervene when family tries to extract details from your child or compare “mom’s house vs dad’s house.” As the day unfolds, structure matters. You’ll learn when to shorten visits, arrive just for dinner, or create new, simpler traditions that meet your bandwidth. We share quick, neutral responses for kids’ questions about split holidays and guidance on saving deeper conversations for a calmer moment. If you’re attending solo this year, these same scripts protect your peace and model healthy boundaries. The goal isn’t perfection—it’s steady, grounded presence and a holiday your child remembers for comfort, not conflict. If you’re tired of every conversation with your ex turning into a fight, the High Conflict Communication Bootcamp for Moms is for you. In this self-paced 3 day online course, get scripts, strategies, and a workbook you can use right away, designed for moms in high-conflict co-parenting and parallel parenting. Enroll now for just $19 here. BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa...
Send a text The kids stay home, the parents rotate—simple to say, hard to do well. We unpack nesting with straight talk on what it is, when it helps, and how to make it work without sliding back into the same conflicts that made separation necessary. From early-stage divorce logistics to keeping bedtime steady for a neurodivergent child, we share a practical blueprint anchored in safety, trust, and child-centered routines. We start with the basics: a clear definition of nesting, common scenarios where it shines—high cost of living, a traveling parent, or a need to preserve medical equipment and school routines—and the invisible load it creates. You’ll hear why privacy protocols, written house rules, and transparent money systems prevent “gotcha” moments that reignite resentment. We also get candid about non-negotiables: if there’s coercive control, abuse, or constant boundary-breaking, nesting is the wrong tool. Parallel parenting from separate homes with structured communication will serve your child better. Then we move into execution. Set the schedule first and keep exchanges brief and businesslike, like passing a relay baton. Align on routines using the “siblings, not twins” principle so life feels familiar even as parents change places. Lock down a plan for chores, groceries, mail, guests, and tech boundaries. Track expenses and reconcile on a cadence so costs don’t become character judgments. Most importantly, assign an endpoint—30 to 60 days—and review objective markers: on-time handoffs, fewer meltdowns, and lower parent conflict. If it’s working, extend with intention; if it’s not, pivot promptly. If messages from your ex make your stomach drop, grab our High Conflict Communication Bootcamp for Moms for $19 to get scripts and strategies you can use today. And if you want ongoing coaching, tools, and community, join the Kids First membership—use code ProtectKids at learnwithlittlehouse.com. Subscribe, share with a mom who needs this, and leave a quick review to help more families find solid ground. BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa...
Send a text A single notification shouldn’t hijack your nervous system. When co-parenting gets high-conflict, though, even a short text can set off a cascade of stress that steals focus from your kids. We sat down with founder Sol Kennedy to unpack Best Interest, the first AI‑moderated messaging app for co-parents, built from his own divorce and supported by Dr. Ramani’s expertise. Think of it as a calm, intelligent “shield” that filters inflammatory language into clear, actionable requests while preserving originals for records and reflection. We explore how the app learns your context, aligns replies with your parenting plan, and compresses message floods into a single daily notification. Emergencies still break through, so you stay responsive without living on edge. For anyone using Our Family Wizard or Talking Parents, you can import conversations via screenshot and get immediate coaching. And when legal documentation matters, Best Interest exports unaltered messages with timestamps so judges see what was actually said—alongside your steady, concise responses. Beyond the tech, this conversation dives into mindset: moving from reactivity and “evidence mode” toward agency, boundaries, and regulation. Courts are slow, costly, and often fuel a winner‑loser frame that fails kids. Reducing conflict at the source—messaging—creates space to parent with clarity, model calm, and protect your peace. We also share a practical tool for another flashpoint: screens across two homes. The Co-Parent Tech Agreement Kit gives you a decision framework, scripts, and a shared log to end the tug‑of‑war without power struggles. If you’ve wondered whether one parent can make things better, the answer is yes. You don’t need your ex’s consent to start using Best Interest, try the free AI coach, or set limits that honor your bandwidth and your child’s needs. Follow, rate, and share the show with a mom who needs relief today—and tell us what boundary would bring you the most peace right now. Best Interest App: BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa...
Send a text Court-ordered FaceTime, late-night pings, and surprise speakerphone moments can turn tech into a battleground—unless you have a plan built for high-conflict co-parenting. We break down a practical five-decision framework that transforms chaos into clarity: precise call windows, allowed platforms, device-free anchors, clear privacy norms, and a calm problems protocol for when things go sideways. You’ll hear why judges dislike being dragged into phone debates, what the research says about delaying smartphones and social media, and how small wording changes in your parenting plan stop late calls from steamrolling bedtime. We keep it real with scripts for missed-call boundaries, tips for choosing simple, low-drama platforms, and ways to protect your child’s nervous system with shared anchors like phone-free meals and device-free bedrooms. You’ll learn how to teach kids to assert privacy—no more hidden recordings or third-party coaching—and how to create a digital incident log that tracks issues neutrally, strengthens your case if needed, and keeps communication with your co-parent steady and brief. The goal is simple: a calmer home, a steadier routine, and a child who feels safe and seen across both houses. If you’re ready for tools that work when personalities clash, this conversation gives you the structure to reduce conflict and keep your kid at the center. Check out our Co-Parenting Tech Agreement kit for scripts, worksheets, and a fillable incident log, and don’t miss our High Conflict Communication Bootcamp for Moms for fast, usable strategies. If this helped, follow the show, leave a review, and share it with a mom who needs steadier evenings and better sleep. Your support helps more families find calm. Snag your seat in the Co-Parent Tech Agreement Workshop, use podcast bonus code POD10 for $$ off. Check out Jonathan Haidt's book, the Anxious Generation BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa...
Send a text Ever watched your child’s face twist with confusion? Up at night worrying about gaslighting and how to protect your child from the exact dynamics you experienced? We’re tackling the quiet damage of gaslighting in high-conflict co-parenting and sharing the exact words you can use to steady your kid without badmouthing your ex or dragging them into the middle. We start with validation on steroids. You’ll learn simple, easy to remember phrases that meet your child where they are, “I can see why that feels confusing,” “I’m glad you told me” and grounding strategies. Then you'll learn how to build the muscle that manipulation tries to weaken: a child’s trust in their own perception. Through open-ended prompts and gentle reality-checks, we show how to help kids hold two stories without losing their center, and why this skill protects them in friendships, school, and future relationships. From there, we set clean boundaries that keep kids out of adult logistics and blame. You’ll hear how to avoid using your child as a messenger, when to share brief factual context about safety or court decisions, and how to correct misinformation without turning your kitchen into a courtroom. For moms who want more, we point to our High Conflict Communication Bootcamp for Moms concise, self-paced training with scripts, strategies, and a printable workbook so you always know what to say and how to say it. If this helped, tap follow, leave a quick review, and share it with a mom who could use a steadier week. BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa...
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