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Published by Careth Arnold and Amanda Basham
A storytelling podcast based on real life experiences told by parents navigating their way through athletic performance, training, and every day life with kiddos.
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From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
Careth and Amanda share their most recent expeirences at the Ultra Trail du Mont Blanc this past weekend. Careth shares why she went into the race with no pressure to perform, only to "close the loop" and enjoy the course, while Amanda talks through the mindset shift that kept her from spiraling when she didn't know her place until late in the race. They also get into recovery after Hardrock, the mental toll of big mountain races, and what it means to come away from a major effort feeling encouraged instead of broken. If you care about UTMB, elite women's trail running, or the mental side of racing long and hard without losing yourself in the process, this one is packed with insight. It's part race recap, part mindset clinic, and part reminder that sometimes your best result comes when you stop forcing it.
Join Careth and Amanda as they dive into summertime training, tackling childcare challenges with school out, and finding motivation during tough times. They explore high-altitude training, race strategies, and the unique hurdles of ultra running in the San Juan Mountains. Tune in for practical race day tips, gear advice, safety insights, and ways to embrace the adventure. Chapters 00:00 Introduction and Personal Updates 02:41 Training Challenges and Experiences 05:17 Altitude Training and Mental Preparation 08:18 Upcoming Races and Family Dynamics 10:51 Wildlife Encounters and Safety in the Mountains 21:09 Navigating the Terrain: Safety and Challenges 23:36 Logistics of Ultra Running: Support and Transport 26:18 Training Dynamics: Balancing Family and Preparation 27:46 Experiencing High Altitude: The Adventure of Running 31:19 Comparing Ultra Races: Hard Rock vs. TDS 35:09 Weathering the Elements: Lightning and Safety 36:57 Sun Safety: Protecting Against Intense UV Exposure 37:59 Navigating Lunch Choices for Kids 40:30 The Dessert Dilemma 44:06 Creative Snack Solutions 45:36 Balancing Training and Nutrition 50:33 Preparing for Upcoming Races Find us on Instagram: @i.careth @amanda_basham
In this raw conversation, Careth reconnects with Michelle Senyard to explore her journey from college days to becoming a passionate traveler, adventure photographer, and new mom. They discuss the transformative power of outdoor exploration, spiritual growth, fitness, birth, postpartum, and melting into motherhood. Chapters 00:00 The YOLO Year: Embracing Adventure Before Parenthood 10:59 Meeting John: A Love Story Rooted in Faith 12:25 Planning for Parenthood: The Journey to Pregnancy 14:05 Fitness Journey: Staying Active During Pregnancy 18:47 Mindset Shift: Embracing Body Changes 19:03 Navigating Pregnancy: The First Trimester Experience 22:57 Traveling While Pregnant: Adventures and Challenges 26:21 Preparing for Birth: Expectations vs. Reality 33:09 The Birth Experience: A Wild Journey 37:35 Postpartum: Adjusting to Life with a Newborn 38:43 Navigating the Challenges of Breastfeeding 45:12 The Importance of Partner Support in Parenting 52:00 Embracing the Journey of Motherhood 59:55 Finding Joy in the Little Moments 01:03:31 The Role of Community and Connection in Motherhood Follow on Instagram @michelleparksenyard @i.careth Don't forget to rate (5stars baby!) and follow us :)
In this episode Careth and Amanda share their recent experiences at the Canyons by UTMB race. Amanda placed 3rd in the 100 mile distance and Careth placed 2nd at the 100k distance. Listen as they give insights to their taper, race, and recovery and hear what is next on the docket! Chapters: 00:00 Introduction and Recent Adventures 01:15 Travel, Camping, and Post-Race Recovery 02:25 Mental Preparation and Race Nerves 03:04 Race Preparation and Dealing with Illness 04:38 Race Day Morning Routine and Mindset 06:34 Race Day Experience and Course Details 09:17 Starting the Race: Going Out Slow and Steady 10:32 Race Attrition and Key Moments 13:38 Mid-Race Challenges: Sleepiness and GI Issues 15:04 Weather, Terrain, and Course Conditions 18:25 Nutrition and Caffeine Strategies at Aid Stations 20:55 Technical Sections and Key Climbs 22:50 Passing Competitors and Staying Focused 26:23 Running Your Race and Mental Strategies 27:10 Final Push and Finishing Strong 31:14 Reflections on Race Performance and Future Goals 31:28 Post-Race Recovery and Reflections 36:07 Future Races and Training Plans Don't forget to like and subscribe if you appreciate our content! @i.careth @amanda_basham
In this chat with Ashley, we get to know her as an athlete, mother, and inspirational human. Ashley shares with us her routines, postpartum journey, race ambitions, and a bunch of fun in between. We hope you enjoy getting to know Ashley as much as we did. Chapters 00:00 Introduction and Personal Updates 02:53 Athletic Background and Transition to Pregnancy 05:43 Challenges in College Athletics 08:22 Finding Love and Family Planning 11:17 Pregnancy Experience and Running 14:00 Labor and Delivery Experience 19:25 Postpartum Journey and Breastfeeding 25:06 Returning to Fitness After Baby 29:37 Training Evolution and Cross-Training Strategies 30:44 Sponsorship Journey with Hoka 32:19 Postpartum Pressures and Imposter Syndrome 34:21 Challenges of Returning to Racing After Pregnancy 36:07 First Race Back and Its Impact 38:03 Future Race Plans and Goals 39:56 Navigating Illness and Family Life 41:51 Balancing Work, Family, and Training 44:24 Traveling with Family for Races 49:58 Reflections on Personal Growth and Future Aspirations Interested in sharing your personal motherhood journey with us? Send us a DM on instagram. @i.careth @amanda_basham
Amanda and Careth share personal insights about balancing intense training, recovery, mental health, and home chores. They discuss a variety of topics, including training through sickiness, self-coaching, managing seasonal depression, and staying motivated to complete mundane household chores that are never ending. Key Topics: The significance of sleep and rest during tapering and recovery phases The impact of seasonal and climate-related stress on mental health Self-coaching versus working with a coach: benefits and challenges Balancing training, life, and household chores as an athlete-mom Strategies for mental wellness: mindfulness, minimizing media, and cozy rituals like tea Training insights: injury recovery, night running, and race planning Reflections on recent races, weather conditions, and upcoming adventures The mental shift: embracing the simplicity of "just running" and focusing on joy Practical tips for home and yard management to support a balanced lifestyle Like and Subscribe! Find us on Instagram @i.careth @amanda_basham
Join us as Emkay Sullivan shares her resilient journey through pregnancy, injury recovery, and returning to running. Discover insights on managing Achilles issues, pregnancy fitness, and the emotional aspects of motherhood. In this episode, Emkay shares her birth story and what it has been like for her so far in this postpartum season. She discusses the physical and emotional challenges, the importance of support systems, and her race plans post-recovery :) Chapters 00:00 Introduction and Guest Introduction 01:56 Emkay's Return to Running Post Achilles Surgery 03:49 Managing Stress and Recovery During Pregnancy 08:04 Pregnancy Journey: From Trying to Conceive to Birth 11:54 Physical and Emotional Challenges of Pregnancy 16:02 Birth Story: Labor, Epidural, and Delivery Details 19:59 Postpartum Recovery and Resuming Exercise 24:01 Balancing Motherhood, Fitness, and Mental Health 28:02 Reflections on Pregnancy, Birth, and Future Plans 02:40 Labor experiences and personal stories 06:54 Post-birth challenges and recovery 15:11 Pelvic health and physical therapy 24:57 Return to running and fitness levels 34:57 Race plans and future goals 45:01 Support systems and balancing motherhood 54:58 Advice for athlete moms and postpartum health Find us on Instagram @i.careth @amanda_basham @emkaysulli
In this episode we are joined by Leah Yingling! She shares her journey through motherhood, discussing the challenges of parenting schedules, the emotional rollercoaster of pregnancy, her birth story, and return to training. She emphasizes the importance of trust in parenting partnerships and the need for self-advocacy during pregnancy. Leah also reflects on the unique bond created during labor and the experiences of having a child in the NICU, in addition to many more words of wisdom she shares with us. Chapters 00:00 Introduction and Parenting Dynamics 02:58 Navigating Motherhood and Schedules 05:57 The Journey of Pregnancy 10:29 Facing Challenges During Pregnancy 15:09 Labor and Delivery Experience 29:28 Postpartum Reflections and NICU Experience 38:44 The Journey of Motherhood and Memory 40:50 Navigating Anxiety in Parenting 43:25 Embracing the Unknown in Future Pregnancies 44:22 Challenges of Breastfeeding and Pumping 46:10 Returning to Running Postpartum 49:10 Fueling the Postpartum Body 50:48 Intuitive Training and Self-Coaching 54:48 Balancing Performance and Parenthood 57:57 The Reality of Competitive Racing Postpartum 01:02:00 Future Race Plans and Aspirations Dont forget to like and subscribe :) @i.careth @amanda_basham
Careth and Amanda discuss recent parenting adventures, the importance of rest, and the complexities of nutrition for runners. They share personal anecdotes about their experiences with naps, food choices for their children, and the struggles of fueling during races. The conversation also touches on the mental aspects of running, the Burrito League, and how community plays a role in their running journeys. Chapters 00:00 The Importance of Naps and Rest 02:59 Parenting Challenges and Food Choices 04:48 Nutrition and Eating Habits for Runners 07:28 Intuitive Running and Mental Health 09:59 The Struggles of Fueling During Races 13:01 Balancing Family Life and Running 15:29 The Burrito League and Community Running 31:25 The Ridiculousness of Ultra Running 33:56 Pushing Limits: Finding the Balance 35:56 Training Strategies: Uphill vs. Downhill Workouts 40:07 Race Dynamics: Training Runs vs. Competitive Races 42:32 Mental Challenges: Overcoming Doubts in Racing 45:41 Upcoming Races: Anticipation and Strategy 48:03Black Canyon Stoak 51:13 Weather and Terrain: Preparing for Race Conditions Find us on Instagram: @i.careth @amanda_basham
Kat shares her journey in athletics, detailing her transition from competitive running to navigating motherhood, IVF, and the complexities of raising a child with autism. The discussion highlights the importance of community support, the emotional rollercoaster of pregnancy and childbirth, and the determination to return to competitive running while balancing family life. Kat's story is one of resilience, showcasing the power of mindset and the pursuit of personal goals amidst the challenges of parenthood. Chapters 00:00 The Struggles of Parenthood and Sleep Deprivation 02:32 Kat's Journey in Running and Athletics 05:06 Navigating Life Changes During the Pandemic 08:18 The IVF Journey: Challenges and Triumphs 11:17 Pregnancy Experience: Balancing Athletics and Motherhood 16:51 The Delivery Experience and Expectations 20:26 The Journey Begins: Birth Plans and Induction 22:56 Laboring Through Challenges: The Reality of Induction 25:03 The Birth Experience: A Surreal Moment 26:53 Advocating for My Baby: The NICU Experience 29:09 Breastfeeding Challenges: A Determined Mother 32:41 Returning to Physical Activity: A New Normal 38:31 Navigating Parenthood: Autism and Mental Health 42:20 Rediscovering Joy in Running 44:26 Navigating the Challenges of Autism 48:05 Maintaining Relationships Amidst Parenting 53:10 Finding Support and Community 55:53 The Meaning Behind Lieb 57:12 Setting New Goals in Running 01:03:49 NEWCHAPTER Find us on Instagram: @i.careth @amanda_basham @kattrails Don't forget to like and subscribe :)
In this episode, Careth and Amanda discuss their experiences with the New Year, solo parenting challenges, and balancing training while having limited childcare. The conversation also delves into the impact of hormonal health on performance and the exploration of various supplements to enhance training. Throughout, they share personal anecdotes and insights on finding balance in their lives as mothers and athletes. They explore the individualistic nature of health and fitness, blood work, and the motivation needed to push through training blocks. The conversation also touches on the impact of family dynamics on training and the excitement of upcoming races. Chapters 00:00 New Year Reflections and Resolutions 02:55 Solo Parenting Challenges 06:00 Marathon Training and Balancing Life 09:02 Navigating Cold Weather Running 11:57 Childcare Dynamics and Parenting Strategies 15:00 Training Mentality and Physical Challenges 18:08 Hormonal Health and Athletic Performance 23:59 Exploring Supplements and Nutrition 29:58 Finding Balance in Parenting and Training 37:05 Navigating Supplementation and Health Optimization 46:02 Challenges in Marathon Training 55:02 Upcoming Races and Personal Goals 01:03:05 Balancing Training and Family Life We welcome questions and future topic suggestions please direct message us through Instagram: @i.careth @amanda_basham If you enjoy this podcast, please rate and review, thanks!
Brittany Charbonneau joins us! In this episode she shares her journey from a competitive road runner to embracing motherhood and trail running. The discussion delves into the physical and mental hurdles of pregnancy, the joy of finding creative ways to enjoy running, and her return to competition. Brittany's insights on motherhood, mental resilience, and the importance of joy in running resonate throughout the conversation, making it a relatable and inspiring dialogue. Enjoy :) Find us on Instagram! @i.careth @amanda_basham @funnyrunner26.2
Careth and Amanda discuss their recent race experiences from Chiang Mai by UTMB to CIM (California International Marathon), what went well and what did not. They reflect on their performances, share insights on recovery, and talk about their upcoming races. The conversation also touches on family life, holiday traditions, and the balance between training and personal commitments, highlighting the joys and challenges of being a parent and an athlete. Like and Subsribe :) @i.careth @amanda_basham
In this episode we dive into the challenges and triumphs of ultra running, beginining with Careth's DNF (DId not finish) story from the resent Javelina Jundred race in Arizona at the end of October. We talk shop, discussing the importance of recognizing warning signs during training and learning when to accept fatigue vs. stay strong. Racing can be an emotional roller coaster that requires mentail resilience, physical strength, confidence, fuel, and a bit of magical fairy dust. Not having one or more of the necessary ingredients can lead to dissapointment. If you like Return to Run, please leave us a review and subscirbe :) If you have any topics you'd like to see us navigate, leave me a DM. @i.careth @amanda_basham Thanks!
In this conversation, Kaytlyn Gerbin shares her journey of returning to trail racing postpartum, focusing on her recent experience at the Tour des Geants, a 330km mountainous race that took place mid September. She discusses the challenges of balancing motherhood with training, the unique dynamics of racing while being a new mom, and her reflections on recovery. Kaytlyn shares her journey of rebuilding her running career after postpartum challenges: including the importance of patience, listening to her body, breastfeeding and the balance of family life. The conversation highlights the encouraging perspective on how to sustain outdoor adventures as a mother and athlete. Find us on Instagram @kaytlyn_g @i.careth
In this episode, Careth and Amanda catch up on their lives, discussing Amanda's recent move, the challenges of adjusting to a new environment, and the impact on their running and family life. They delve into recent training and what is coming up on their calendars, as well as need for an off season. A casual happy hour conversation with some fun facts sprinkled in. Send us DM's and Follow us on Instagram! @i.careth @amanda_basham
In this conversation, Lauren Coury shares her journey as a runner and new mother, discussing her experiences with training during pregnancy, birth, and returning to running postpartum. She reflects on the realities of early parenthood, including breastfeeding and sleep deprivation. The discussion highlights the balance between fitness and motherhood, offering insights into the unique challenges and joys of being a parent while maintaining a passion for self care.
In this episode, Careth Arnold and Amanda Basham share their experiences from the UTMB race, discussing their travel challenges, race day preparations, and the mental and physical hurdles they faced during the event. They delve into the dynamics of competition, fueling strategies, and the emotional aspects of racing, including the joy of finishing and the support from fans. The conversation also touches on post-race reflections and the balance of family life with their running careers.They share insights on upcoming races, the importance of proper fueling strategies, and the mental aspects of training. The conversation highlights the need for rest and recovery, as well as the excitement and community found in the racing world. Follow us: Careth Arnold @i.careth Amanda Basham @amanda_basham
In this episode HollyAnn Swann joins us to discuss the challenges and triumphs of balancing motherhood with athletic pursuits. We share personal experiences of birth, postpartum recovery, mental health struggles, and goal setting. The conversation also touches on the pressures athletes face, the journey of breastfeeding, and the significance of shifting focus from outcome-based goals to enjoying the process of running. We get to know HollyAnn and are amazed by her ability to juggle a newborn, two-year old, and school- all while maintaining ambitious athletic persuits. Go HollyAnn! We are routing for you :) Find us on Instagram HollyAnn Swann @swift_swann Amanda Basham @amanda_basham Careth Arnold @i.careth
In this conversation, Kaylin Gepper shares her journey as a strength and nutrition coach specializing in postpartum health. She discusses the importance of supporting mothers through their fitness journeys, the challenges of balancing motherhood with personal fitness, and effective nutrition strategies for busy moms. Kaylin also shares her own experiences transitioning from a stay-at-home mom to a coach, her running journey, and the significance of behavior change in both nutrition and strength training. The discussion emphasizes the value of community, support, and self-care for mothers. Find us on Instagram Kaylin Goepper @coach.kaylingoepper Careth Arnold @i.careth Amanda Basham @amanda_basham
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 18, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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