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Published by Joan Salge Blake
Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On! joansalgeblake.substack.com
On the charts
Every published chart this podcast appears in, in the snapshot behind this page. Each one links to the chart it came off.
From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
That's a rap on season 13! This season was packed with insightful discussions, led by expert guests on topics like anti-obesity medications, alcohol, and sports supplements. A huge thank you to all our listeners for tuning in to SpotOn! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
They say it’s just calories in vs. calories out — but is it really that easy? Spoiler alert: it’s not! Tune in for a lively chat about the hidden layers behind weight loss that math alone can't explain. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
On this episode we chat with Kylie Sakaita, a dietitian-turned-influencer with 5 MILLION social media followers who makes healthy living easy and enjoyable. Discover how Kylie blends her nutritional expertise with social media savvy to empower you with simple, science-based strategies for a healthier lifestyle. Don't miss this episode for your ultimate guide to transforming your eating habits without the hassle! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
Is alcohol less healthy than we thought? In this episode, we unpack the 2025 Surgeon General’s advisory linking alcohol to cancer risk—and rethink everything we thought we knew about booze, heart health, and longevity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
Unfortunately, approximately 50% of folks who use these medications, discontinue their use in the first year causing the weight to be regained. Dr. James Hill, is one of the world’s foremost experts in nutrition and weight management discusses why and how to keep the weight off when taking this medication. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
Welcome to today’s episode, We’re diving deep into the world of nutrition and sports supplements! Whether you’re a dedicated athlete or a weekend warrior, it’s time to ask the big questions: Are these supplements necessary? What benefits do they offer, and could they potentially be harmful? Tune in as we unpack the facts, debunk the myths, and help you make informed choices about your supplement use. Stay tuned—you won’t want to miss this! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
Dive into the shadowy realms of misinformation with Timothy Caulfield as we dissect 'The Certainty Illusion.' Learn how our quest for easy answers traps us in a web of falsehoods, and discover the power of embracing life's complexities. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
Join us as we dive into the secrets of eating for a blissful night's sleep with Jessica Cording, a registered dietitian, health coach, and prolific author of books like The Little Book of Game Changers and The Farewell Tour . Discover how Jessica's expertise in stress management and nutrition can transform your bedtime routine, ensuring every night is a good night. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
That's a wrap on Season 12! This season was packed with insightful discussions led by expert guests on topics like seed oils, PCOS, anti-obesity medications, and more. A huge thank you to all our listeners for tuning in to SpotOn! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
Could the pandemic lockdowns have had a silver lining for your eating habits? Believe it or not, being stuck at home may have actually improved the quality of your diet. Surprising, right? In this episode, we dive into fascinating new research that sheds light on how the pandemic reshaped our food choices—for the better! Tune in to learn more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
Join us as we dive into a crucial health topic affecting over 5 million women each year: Polycystic Ovary Syndrome (PCOS). Often misunderstood and under-diagnosed, PCOS is a leading cause of infertility and can lead to other significant health challenges. In this episode, we break down what PCOS is, its impact on overall health, and what can be done to manage it. Tune in! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
Uncover the truth about PFAS, the 'forever chemicals' impacting our health and environment. In this episode, we explore what PFAS are, common sources of exposure, and actionable steps to help reduce risk. Tune in to learn how these persistent chemicals affect us and what we can do about it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
Social media is flowing with misinformation about seed oils. Tune in to learn the facts from fiction and what oils are the healthiest for you to consume. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
More than a million women experience menopause each year. That's a lot of hot flashes. In this episode, we take a deep dive into how your diet and lifestyle can impact menopause. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
In this podcast episode, we'll cover the essentials of anti-obesity medications: how they work, potential side effects, and what to consider before starting them. Whether you're curious about their effectiveness or safety, we’ll break it all down in simple terms to help you make informed decisions about your health This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
Are these prebiotic and probiotic sodas truly a healthier alternative to soda? Are they really soda 2.0? This week, we investigate this beverages and find out if they are a healthier option. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
It's a wrap! Season 11 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from personalized nutrition, IBS, fighting cancer, etc. We want to thank all of our listeners for subscribing to SpotOn! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
Why is cancer occurring in younger folks? What's the role of the diet and lifestyle in fighting cancer? Is cancer now considered a chronic disease? We will take a deep dive in this intriguing episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
Does WHEN you eat during the day affect your metabolism and body weight? This fascinating episode will fill you in on the latest in meal timing and your health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
Can you really Eat MORE and Weigh LESS? The answer is YES. Penn State researcher Dr. Barbara Rolls explains how to do this using her science-based Volumetric Plan. Correction: The date of the new series will be April 11th, not April 18th! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed November 4, 2026.
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