Coach Alex & Sarah

Today we want to give you 10 foods we use with clients to make fat loss considerably easier when you're current training 4,5 or even 6 days a week around Hyrox, CrossFit and running. Now these aren't "fat burning foods." They don't magically make you lose weight. They're simply foods that give you a better return on your calories. More food volume, more protein, better training fuel, more satisfaction. And ultimately, something you can actually stick to. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

This episode is for you if you already train hard. You might run, do CrossFit, Hyrox, lift weights and maybe train 4, 5 or 6 times a week… But you still feel like your body doesn't reflect the amount of work you're putting in These are the 10 things we recommend you work on if you want to loss fat whilst still performing well! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

You’re already training hard The answer isn’t always: More training Less food More cardio More discipline Sometimes you need to fuel better, recover better, and make things simpler Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

Do you know how many Mondays you've started this year? Motivated... All in... Ready to change.... And by Wednesday you're busy By Friday you're tired By Saturday you've gone off track Then Sunday night rolls around and you're telling yourself, 'Right, Monday. This time for real.' The problem isn't your motivation The problem is you have no system to achieve success Monday to Sunday Today we give you that system! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

We coach people through fat loss/ hyrox/ running races/ crossfit We notice similar patterns when they first start due to habits they have established on their own In todays episode, we unpack how can prevent these happening too Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

In todays episode we take you back... Back to where it all started for us and what made us become coach's in the first place From the reason we got into fitness To the reason we left the corporate world to positively impact peoples lives across the world! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

Can You Be Strong, Fast And Lean At The Same Time? You absolutely can, but only if you stop chasing exhaustion and start training with intention. Today we're breaking down why most people never become strong, fast and lean. It's not because it's impossible. It's because they're trying to do everything, all at once, with zero structure. It's about the relationship you've built with food, training, and your body. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

If you're training 4, 5, even 6 days a week and you feel like you're doing everything "right. Yet your body still doesn't reflect the effort... The frustrating part is, the harder you push, the harder it seems to get are we right? In today's episode, we explain why the last 5kg isn't actually about fat loss. It's about the relationship you've built with food, training, and your body. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

What if we told you the goal isn't to become better at MyFitnessPal? The goal is to become the type of person who can stay lean without needing it. Tracking calories is one of the best fat loss tools available. But if you're still relying on it years later just to maintain your physique, you've probably never built the skills that actually keep you lean... In today's episode, we unpack everything! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

Have you ever felt like you're doing everything right... Eating less, training more, hitting your steps... But you're starving all day, your energy is terrible and by Friday you're ready to eat the entire kitchen? Most people think this is just part of dieting... It's not... Your body isn't broken... You're just sending your body the wrong signals Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

If you've ever bought a meal plan, followed it perfectly for six weeks, lost some weight, then put it all back on... this episode is for you." Explain that this isn't about saying meal plans are bad. It's about understanding when they're useful and when they're actually holding you back. Set the expectation. At EMA we actually use both... But we use them for completely different reasons... Everything revealed in todays episode Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

Have you ever felt like you're training hard, ticking all the boxes, but your body still doesn't reflect the effort? You shouldn't have to choose between getting leaner and performing better The goal is to improve body composition while maintaining energy, recovery, strength, and performance In today's episode, we break down how you can! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

Have you ever finished a workout, looked at your watch, seen 1,200 calories burned and thought "great I've earned that pizza tonight" Or maybe you've woken up, checked your recovery score and decided not to train because your watch told you that you're only 32% recovered. The problem is, what if your watch is wrong? Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

You do not need more discipline. In fact, for most people listening to this, discipline is probably the one thing you have plenty of. You're training 4, 5, maybe 6 times a week. You're showing up to work. You're looking after your family. You're juggling responsibilities every single day. In today's episode we lay it all out so you can stop feeling so overwhelmed with the information out there and double down on the actual things that will help you succeed long term! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

Most of you probably think more effort = more results But a lot of you are exhausted, sore, burnt out… and still not progressing “Training hard” and “training well” are not the same thing In today's episode, we explain how to tell the difference and how you should train to succeed long term! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

People see the content, the clients, the transformations, the events… but they don’t always see what actually goes into building something people trust. So today we wanted to talk honestly about the biggest lessons we’ve learnt building Every Move Academy Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

Break down the 5 traits we see in the 1,300 clients we've worked with over the last 9 years who actually succeed long term with fitness, physique, performance and confidence. Not just for 6 weeks, the people who genuinely transform for life! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

In today's episode we silence the noise and break down what actually works for you in adding edge to your performance! There is a lot of noise out there with companies trying to make money off you in selling the next 'Performance Hack' Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

Fat loss and fitness are not the same goal... and if you train like they are, you will stay stuck in the middle and get frustrated... In today's episode we unpack how to train and eat to achieve both! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

If you’re training for HYROX and constantly wondering, am I running too little or am I running myself into the ground, this is for you Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/