Every week, people call Dr. V with the same underlying question: What is going on? As an experienced emergency physician with 30 years of experience and healthcare leader, Dr. Valda Crowder has spent her career helping patients think clearly in high-stress moments. Now, she brings that same calm, evidence-based guidance to you. Whether you're navigating aging, raising children, managing chronic conditions, considering surgery, or trying to understand confusing medical advice, Dr. V helps you cut through the noise. No hype. No panic. Just practical, physician-led clarity.
When Half Your Face Stops Working: Bell's Palsy Early Treatment and Recovery
Welcome to another episode of What The Health Is Happening?, hosted by board-certified emergency physician Dr. Valda Crowder aka Dr. V. Today’s episode shines a spotlight on Bell’s palsy, a sudden, frightening condition where part of your face stops cooperating, often leaving people worried they’re experiencing a stroke. Recently thrust into the headlines after NBA All-Star Joel Embiid’s diagnosis, Bell’s palsy sends thousands each year to emergency rooms in search of answers. In this episode, Dr. V explains the signs, symptoms, and critical differences between Bell’s palsy and stroke and why it’s so important not to try to self-diagnose. We’ll also hear firsthand stories from listeners who have experienced Bell’s palsy, detailing their journeys from that first unexpected facial paralysis, through medical evaluation, to recovery and life after diagnosis. Whether you’re curious about what Bell’s palsy really is, or you just want to know what you should do if you ever encounter its symptoms, this episode aims to empower you with potentially life-saving medical insight. Timestamps: 00:00 Understanding Bell's Palsy Symptoms 04:08 Facial nerve issues and recovery 07:26 Joel Embiid and Bell's Palsy 12:35 Medical diagnosis and payment decision 16:14 Dentist spots facial issue 17:53 Facial paralysis recovery journey 23:15 Diagnosed with Bell's palsy 25:02 Eye exercises and facial techniques Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Essential Advice on Heat Stroke and Summer Safety
Welcome back to What The Health Is Happening? With Dr. V. Today's conversation focused on the dangers of extreme summer heat, highlighting the record-breaking temperatures and widespread heat advisories affecting millions across the United States. One concept discussed was heat-related illness as a spectrum, from mild heat rash and cramps to the life-threatening emergency of heat stroke. A key theme that emerged was the seriousness of heat as the deadliest weather-related hazard in the U.S., surpassing hurricanes and tornadoes, with recent years seeing thousands of preventable fatalities. The discussion explored how the body copes with excess heat, the importance of hydration, and practical steps for identifying and managing emergencies like heat exhaustion and heat stroke. Several points were raised, including who is most at risk (the very young, elderly, and those with certain medical conditions or on specific medications), the limitations of fans without moisture, the importance of community resources such as cooling centers, and timely use of emergency services. The conversation also touched on related public health issues, like foodborne illness outbreaks linked to summer produce, emphasizing the importance of staying informed and prepared during peak heat months. Timestamps: 00:00 Summer heat and health risks 03:47 Understanding heat-related illnesses 10:05 Heat-related risks and prevention 13:17 Monitoring fresh produce for infection 15:00 Medications and heat exhaustion risks 18:20 Recognizing heat-related dangers 24:11 Avoiding heat dangers in cars 25:27 Resources for Heat Safety Guidance Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Memory, Aging, and Dementia: Separating Myths, Facts, and Steps You Can Take
Are you worried about memory loss as you age, or are you caring for someone who's starting to show signs of cognitive decline? This episode of "What The Health Is Happening?" dives deep into what really happens to our brains as we grow older, from normal forgetfulness to more serious concerns like mild cognitive impairment and dementia. Dr. Valda Crowder breaks down the different types of memory, the signs that set normal aging apart from concerning symptoms, and the crucial early steps you can take to protect your cognitive health. We'll explore which conditions can mimic dementia but are actually reversible, the latest in Alzheimer's research and treatments, and concrete, evidence-based ways to keep your brain healthy at any age. If you've ever feared losing your sharpness or want real advice on supporting loved ones, this is an episode you can't miss. Timestamps: 00:00 Discussing memory and cognitive decline 05:31 Understanding mild cognitive impairment 09:19 Reversible cognitive decline causes 12:38 Understanding Alzheimer's and Treatment Options 15:06 Discussing APOE gene and dementia risk 18:26 Importance of doctor visits together 20:57 Taking Control of Brain Health Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Michael Jackson: Fame, Fatigue and Fatal Suggestion
Have you ever woken up after a medical procedure, feeling groggy and with no memory of what happened, wondering, "What exactly did they give me?" In this episode of "What the Health is Happening?" emergency physician Dr. Valda Crowder pull back the curtain on propofol, a sedative used every day in emergency rooms, operating rooms, and intensive care units across America. You might recognize its name from headlines surrounding the death of Michael Jackson, but behind the sensational stories lies a drug that, when used correctly, is one of the safest and most effective tools in modern medicine. Dr. V breaks down what propofol is, how it works in your body, why doctors prefer it, what the real risks are, and, most importantly, how you can ask the right questions before your next procedure. If you’ve ever wondered about anesthesia, patient safety, or being your own healthcare advocate, this episode is for you. Timestamps: 00:00 Understanding Propofol's Importance and Risks 03:57 Using propofol for quick procedures 08:33 Monitoring patients during sedation 11:24 Concierge medicine and standards 15:01 Discussing anesthesia options for surgery 18:45 Understanding propofol and physician care 22:09 Importance of informed medical decisions Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
The Hidden Crisis of Gambling Addiction and Its Impact on Brain Health and Society
Welcome to "What The Health Is Happening? With Dr. V," hosted by board-certified emergency medicine physician Dr. Valda Crowder. In this powerful episode, she tackles the hidden but urgent crisis of gambling addiction. From startling national headlines involving insider trading and military operations to the devastating personal consequences faced by millions of Americans, gambling disorder is revealed not as a moral failing but as a serious brain disease. Dr. V breaks down the science behind gambling addiction, the warning signs to watch for, and the disproportionate impact on vulnerable communities, especially youth and minorities. Hear real listener stories, expert answers to pressing questions, and find out about the resources and treatments that can offer hope and healing. Whether you or someone you love is affected, this episode delivers the life-saving facts you need to know about gambling's grip on the brain and society. Timestamps: 00:00 Discussing gambling addiction crisis 03:21 Using the Lie Bet Questionnaire 06:53 Dopamine and gambling addiction 10:15 Insider trading on prediction markets 14:09 Childhood betting tendencies 17:53 Understanding addiction and denial 21:10 Signs of problem gambling in youth 25:02 Discussing gambling addiction support resources Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Understanding Panic Attacks and Anxiety Disorders: How Your Body Sounds the Alarm
Welcome to another episode of "What The Health Is Happening? With Dr. V," hosted by Dr. Valda Crowder, a board-certified emergency medicine physician passionate about empowering your health and wellness. In recognition of Mental Health Awareness Month, today's episode dives deep into a topic that touches millions: panic attacks and anxiety disorders. Whether you're struggling in silence, supporting a loved one, or curious about the signs and solutions, Dr. V breaks down the science and misconceptions surrounding anxiety, explains the difference between normal worry and clinical disorders, and offers practical advice for immediate relief and long-term management. From real emergency room experiences to culturally competent mental health resources, this episode is packed with actionable insights to help you or someone you care about take control of anxiety and panic. Timesamps: 00:00 Understanding anxiety vs. anxiety disorders 03:13 Assessing anxiety with a questionnaire 08:53 Identifying panic vs. heart attack 10:31 Understanding panic attacks and disorders 15:00 Exercise and therapy for panic attacks 17:51 Resources for Black Men’s Therapy 19:56 Understanding the HPA axis impact 24:23 Calming breathing techniques and resources Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Understanding Memory Loss and Cognitive Decline: Signs, Risk Factors, and Prevention
Welcome to What The Health Is Happening With Dr. V podcast, where your host - board-certified emergency medicine physician Dr. Valda Crowder - empowers listeners with life-saving information for you and your family. In today’s episode, Dr. V dives deep into brain health, exploring the crucial topics of memory, cognition, and the difference between normal aging and early signs of dementia. With personal stories, the latest facts about Alzheimer's and dementia, risk factors, and clear advice on how to protect your cognitive health, Dr. V helps decode what’s normal and when to be concerned, because early detection can change lives. Whether you’ve ever forgotten a name, have concerns about a loved one, or just want to stay sharp as you age, this episode provides the vital information and resources you need to stay informed and empowered about your health. Timestamps: 00:00 Understanding cognitive changes 03:24 Types of memory explained 09:13 Recognizing early signs of dementia 10:25 Recognizing warning signs and risk factors 13:45 Understanding Alzheimer's risk factors 19:09 Discussing types of dementia 21:53 Resources for Alzheimer's and Dementia Care 23:20 Discussing nursing home safety measures Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
The Lasting Impact of Childhood Trauma and How to Heal from ACEs
Welcome to Ehat The Health Is Happening with Dr. V , hosted by board-certified emergency room physician Dr. Valda Crowder, also known as Dr. V. In this powerful episode, we confront a topic that impacts millions but is often hidden in plain sight: childhood wounds that last a lifetime. Today, we’re diving into Adverse Childhood Experiences (ACEs), traumatic events ranging from abuse and neglect to household dysfunction and community-level stressors like poverty and racism. Dr. V explores the profound and lasting impact these experiences can have on our health, even altering the very expression of our DNA, and shortening life expectancy. Alongside listener calls and expert insights, we’ll discuss how to recognize ACEs, understand their effects, and, most importantly, share evidence-based ways to heal and build resilience, including the power of positive relationships and supportive community resources. If you or someone you love is affected by childhood trauma, this episode is filled with practical advice, compassion, and hope. Timestamp: 00:00 Understanding adverse childhood experiences 04:06 Community level adverse childhood events 07:32 Impact of toxic stress on development 09:40 Seeking help for struggling child 14:24 Effects of adverse childhood experiences 17:57 Mental health impact of ICE and news consumption 22:20 Epigenetics and childhood experiences 23:20 Healing through positive childhood experiences Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
When Home Isn’t Safe: Addressing Domestic Violence, Suicide, and the Mental Health Crisis
Welcome to "What the Health is Happening?" with your host, Dr. Valda Crowder, a board-certified emergency medicine physician dedicated to sharing life-saving health information. In today’s episode, Dr. Valda Crowder confronts the difficult but crucial topics of domestic violence, suicide, and the growing mental health crisis challenges that impact families, neighborhoods, and communities, and appear all too frequently in the emergency department. Prompted by recent tragedies, including high-profile cases of murder-suicide and devastating losses in communities, Dr. Valda Crowder explores the intersection of intimate partner violence and suicide, why these crises are public health emergencies, and how we can recognize warning signs and provide meaningful support to loved ones in distress. Throughout this sensitive conversation, listeners will receive vital information on crisis response, available resources, and the steps both individuals and communities can take to save lives. Please note that today’s episode addresses content that some may find distressing. Crisis resources and support information will be shared throughout the program. Timestamps: 00:00 Discussing domestic violence and suicide 04:52 Discussing suicide and domestic violence connection 09:39 Handling mental health emergencies 12:09 Domestic violence police intervention steps 16:28 Using a suicide risk scale 18:40 Handling psychiatric emergencies 20:54 Partial placement programs for crisis care 24:59 Resources for crisis and support Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
GLP1s Explained: Separating Hype from Reality in Weight Loss and Health
In this episode of "What the Health is Happening with Dr. V," Dr. V dives deep into the world of GLP1, one of today's most talked-about topics in health and weight management. Whether you've been bombarded by headlines about Ozempic, Wegovy, and other injectables, or you're simply curious about the science behind these drugs, this episode separates fact from hype. Dr. V explores what GLP1 actually is (spoiler: your body already produces it), the crucial difference between natural production and external interventions, and why that distinction matters. The conversation also introduces natural alternatives like Calocurb, addresses concerns about compounded medications, and unpacks the real-life impact of these treatments, helping you make sense of what's trending and what's truly effective for your health journey. Timestamps: 00:00 Understanding GLP1 and its effects 05:14 Understanding GLP1's role in digestion 07:17 Discussing injectable medication side effects 10:59 Risks of weight-loss injectables 15:46 Discussing alternative treatments 16:49 Weight loss during inactivity 19:56 Considering injectable treatments 23:40 Understanding GLP and body regulation Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Sex Trafficking Hidden in Plain Sight: Understanding the Crisis in Our Communities
Welcome to the podcast, hosted by Dr. Valda Crowder , board-certified emergency medicine physician dedicated to empowering you with life-saving health information. In this episode, Dr. Valda Crowder tackles the urgent and often hidden issue of sex trafficking in plain sight. From high-profile media cases like Jeffrey Epstein and R. Kelly, to the tragic reality affecting millions, especially children and vulnerable communities, Dr. Valda Crowder breaks down what sex trafficking is, how victims are lured, and why it's a pressing public health crisis occurring all around us. You'll learn to spot the warning signs, hear real-life stories from the front lines, and get answers to your most important questions about protecting your loved ones and community. Tune in for crucial knowledge, practical tips, and resources to help stop this epidemic hidden right within our neighborhoods. Timestamps: 00:00 Introduction to sex trafficking issues 04:25 Discussing trafficking victim identification 08:20 Raising awareness on sex trafficking 12:34 Child protection and warning signs 14:02 Identifying signs of trafficking 20:28 Online safety and family links 21:29 Signs of potential predatory behavior Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Separating Fact from Fiction: Marijuana, CBD, and Their Impact on Health
Marijuana and CBD are everywhere these days, from dispensaries on every corner to gummies, drinks, and oils marketed for everything from sleep to stress relief. But as these products become increasingly normalized, what’s really happening behind the scenes in healthcare? In this episode of "What The Health Is Happening" with Dr. V, we’re joined by Dr. Valda Crowder, an emergency room physician, to break down the crucial differences between marijuana and CBD, the impact of different formats and dosages, and what she sees on the front lines. From real medical uses to risks like cognitive decline, cannabinoid hyperemesis syndrome, and accidental ingestion by kids, this conversation sheds light on the realities, and cautions, behind these increasingly common substances. Whether you’re a consumer, a parent, or just curious, this episode delivers the unfiltered facts you need to know. Timestamps: 00:00 Understanding THC product dosages 05:54 Concerns about early marijuana use 07:11 Cyclic vomiting from heavy marijuana use 13:37 CBD uses and dosage advice 16:58 THC levels in modern marijuana 20:02 Keeping edibles out of kids' reach 23:40 Using marijuana for medical purposes 24:24 Discussing health product awareness Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Understanding Broken Heart Syndrome: What You Need to Know About Stress Induced Cardiomyopathy
Welcome to "What the Health is Happening?" where Dr. Valda Crowder , a board-certified emergency medicine physician, brings you life-saving health information every week. In this episode, Dr. Valda Crowder shines a light on Broken Heart Syndrome, also known as stress-induced cardiomyopathy or Takotsubu cardiomyopathy. This real and sometimes dangerous condition can occur in response to intense emotional or physical stress and is often mistaken for a heart attack. Dr. Valda Crowder explains the science behind the syndrome, discusses who is most at risk, the symptoms to watch for, and why it’s critical to seek medical attention if you experience chest pain or shortness of breath following a traumatic or even joyful event. Tune in as she answers listener questions and empowers you with vital knowledge for recognizing and responding to this often-overlooked heart condition. Timestamps: 00:00 Discussing broken heart syndrome 03:22 Understanding stress-induced cardiomyopathy 08:42 Estrogen's role in heart health 11:22 Managing stress and self-care tips 15:29 Understanding stress-induced heart conditions 19:43 Understanding stress induced cardiomyopathy risks 24:29 Stress-induced cardiomyopathy symptoms 26:12 Discussing broken heart syndrome Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Chronic Stress Unmasked: Understanding Its Impact and Strategies for Healthier Living
Welcome to "What the Health Is Happening?", the podcast where Dr. Valda Crowder, also known as Dr. V, is committed to empowering you with life-saving information. Dr. V is a board-certified emergency medicine physician with decades of frontline experience. In today’s episode, we’re diving deep into a silent epidemic quietly eroding the health of millions: chronic stress. We’ll explore how chronic stress is fundamentally different from the everyday pressures we all face, unpack its widespread impact on our bodies, from raised cortisol levels and immune suppression to heart disease and mental health struggles, and discuss why it so often goes unnoticed in our daily lives. Dr. V will tackle tough listener questions about stress in our communities, culturally grounded coping mechanisms, the unique burdens faced by women and minorities, and even what policymakers can do at the national level. If you or someone you know has ever felt overwhelmed, exhausted, or simply accustomed to "just getting by," this episode is for you. Get ready to learn, reflect, and discover strategies to reclaim your health right here on "What the Health Is Happening?". Timestamps: 00:00 Understanding chronic stress 04:21 Chronic stress impacts on health 08:57 Managing stress and physical health 12:07 Chronic stress and faith communities 15:13 Impact of stress on aging 19:23 Workplace stress and support systems 20:29 Improving youth mental health programs 26:06 Navigating burnout and chronic stress 27:07 Supporting future medical scholars Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Understanding GLP-1: Natural Solutions for Weight Loss Without Harsh Medications
Welcome to another episode of "What the Health is Happening?" with your host, Dr. V, board-certified emergency room physician. In today’s show, she dives deep into the science behind GLP-1 medications, the revolutionary treatments that have transformed the world of weight loss, but not without controversy and complications. Dr. V breaks down what GLP-1 actually is, who should consider these options, and why some people experience side effects or regain weight when stopping the medications. You’ll also hear about the pitfalls of compounded weight loss drugs and the real-life risks some have faced. But it’s not all pharmaceuticals today, Dr. V introduces Calocurb, a natural, plant-based supplement shown to activate GLP-1 in your own body, and invites a special guest, Renee, to share her honest experience with this alternative approach to weight management. If you’ve been struggling with cravings, searching for science-backed solutions that don’t require a prescription, or just want to learn how to take control of your health without the pitfalls of fad diets and risky shortcuts, this episode is for you. Dr. V provides her expert advice, answers listener questions, and empowers you to make informed decisions on your journey to better health. Timestamps: 00:00 Understanding GLP-1s and weight science 05:26 GLP-1 medications for obesity 08:33 How Calocurb works and benefits 12:04 Struggling with weight and nutrition 16:20 Post-surgery recovery update 19:20 Natural alternative to GLP-1 meds 21:30 Taking action on health 24:03 Closing and contact information Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Understanding What the Health is Happening: Everyday Health Questions Answered by Dr. V
Welcome to "What the Health is Happening?" with Dr. V! In this episode, everyday emergency physician, Dr. Valda Crowder, helps you make sense of the health questions that matter most in real life: when symptoms arise, diagnoses get confusing, and medical advice feels overwhelming. Drawing on years of experience from the front lines of emergency medicine, Dr. V shares insights on what inspired the show, how listeners can benefit, and what to look out for across all ages. Dr. V dives deep into topics from diabetes and hypertension to the difference between urgent care, primary care, and emergency departments. This episode sets the stage to break down medical jargon, share stories from the ER, and answer common (and surprising) patient questions for listeners at any stage of life. If you've ever wondered "What the Health is Happening?" with your body, the healthcare system, or your family, you're in the right place! Timestamps: 00:00 Why the show is named 04:24 Recognizing stroke and heart attack signs 09:55 Understanding urgent care options 10:39 When to choose urgent care 16:55 Podcast intro and health goals 17:42 Closing thank you and goodbye Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Gut Health 2
Join Dr. Valda Crowder as she breaks down everything you need to know about your gallbladder, liver, and pancreas: what they do, what goes wrong, and how to protect them. From fatty liver disease and gallbladder attacks to pancreatitis and elevated enzymes, Dr. V answers real listener questions with the straight talk and practical advice you need to stay informed and empowered about your gut health. Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Gut Health Impacts the Whole Body
Your gut does more than digest food—it plays a critical role in immunity, energy levels, mood, and overall wellness. In Part 1 of our Gastrointestinal Health series, we lay the foundation for understanding how your digestive system works and why gut health is essential to whole-body health. In this episode, Dr. V explores: The basics of gastrointestinal anatomy and function Common signs and symptoms of gut imbalance How diet, stress, medications, and lifestyle impact digestion The gut–brain connection and its role in inflammation and disease Whether you’re experiencing digestive concerns or simply want to optimize your health, this episode offers practical insights to help you better understand your body from the inside out. Tune in and start your journey toward better gut health—this is just the beginning. Hit like, share with friends and family, and don’t forget to subscribe for more health and wellness wisdom. 💛 Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Psychological Safety for Consumers in Today's Climate
In an era of relentless news cycles, political divisiveness, and constant digital overwhelm, how do we protect our mental health while staying informed and engaged? Join Dr. Valda Crowder (Dr. V), a board-certified emergency medicine physician with 30 years of experience, as she explores the critical topic of psychological safety in today's challenging climate. This episode tackles the phenomenon psychologists call "chronic ambient stress"—the never-ending background noise of negativity that keeps our stress response systems constantly activated. Dr. V explains what happens to our brains and bodies when we're continuously exposed to troubling headlines, why doomscrolling feels so exhausting, and how "headline stress disorder" impacts our daily lives. In this episode: Understanding the psychology behind our collective anxiety and overwhelm Practical strategies to stay informed without burning out How to use social media mindfully while protecting your peace Managing anxiety about real threats beyond our control (climate change, political instability, economic uncertainty) Recognizing and addressing compassion fatigue Creating psychological safety for children in uncertain times Navigating the suicide crisis and what to do when loved ones are in distress Building long-term resilience for sustainable engagement The surprising connection between mental and physical health Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Sleep Apnea and Your Health
Dr. V explains sleep apnea, and how it impacts overall health, increasing the risk of cardiovascular problems, type 2 diabetes, and other health issues. These effects are primarily due to the lack of oxygen and the stress hormones released in response to these pauses. Dr. Valda Crowder - https://www.askdrv.us/ Podcast Website - https://whatthehealthishappeningshow.com/ Podcast Producer - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
Producer's note
Steal the structure. Not the show.
Keep the useful structure, then change the audience, point of view, and voice until the idea is unmistakably yours.
