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Published by Leigh Merotto, Dietitian | IBS, Gut Health and Fitness Expert
Welcome to the GutFit Nutrition Podcast with Leigh Merotto, RD, MHSc—Registered Dietitian, gut health expert, and long-distance runner. This show is your go-to resource for all things gut health, IBS, and performance nutrition. Each episode delivers evidence-based tips, tools and strategies to help you tackle IBS and digestive symptoms, fuel running and fitness, and feel your best from the inside out. If you're ready to beat painful bloat and gut flare-ups, say goodbye to irregular poops, and thrive in your active life with whole body, REAL science-based tools — this is the show for you!
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What if one of the best lessons about longevity didn't come from a supplement or the latest wellness trend, but from a tiny medieval village in Italy? Whether you're struggling with longevity-marketing overwhelm, looking for expert guidance on simple, evidence-informed habits, or want practical strategies to bring blue zone principles into your own life, this episode has you covered. YOU'LL TAKEAWAY: ✅ 5 blue zone longevity lessons from Campodimele, Italy ✅ Why daily movement, local food, and community matter more than biohacking ✅ The "eat until 80% full" principle and why it supports digestion ✅ The specific foods (olive oil, beans, fish, antioxidant-rich vegetables) behind the local diet — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 50 Secrets of the World's Longest Living People by Sally Beare — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: "I listen to this podcast because…" 🎧
Have you been told you have IBS, but something still doesn't feel right? Whether you're struggling with symptoms that won't improve no matter what you try, looking for expert guidance on when to ask for further testing, or want practical red flags to bring to your next doctor's appointment, this episode has you covered. YOU'LL TAKEAWAY: ✅ 8 conditions that commonly get mistaken for IBS ✅ The specific red flags that mean it's worth asking your doctor about further testing ✅ Why IBS is a real diagnosis, but not always the right one ✅ How to advocate for yourself if something doesn't feel right — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 🚀 Want personalized support to take control of IBS and reduce bloating and discomfort? 👉 Apply for 1:1 Coaching . 📌 Episode 40: Colon Cancer in Young People & How to Lower Your Risk 📌 Episode 60: Celiac Disease & Gluten Reactions 📌 Episode 61: IBS-D Mimickers 📌 Episode 13: Endometriosis & IBS Link — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: "I listen to this podcast because…" 🎧
Have you ever gone out for a run hoping to tackle a fast speed workout or a long run, only to have it completely derailed by multiple urgent trips to the bathroom? You did everything you thought was right with your nutrition, and your gut had other plans anyway. YOU’LL TAKEAWAY: ✅ The 3 most common mistakes causing GI issues and bathroom emergencies during runs ✅ How fat, fiber, and FODMAPs can each trigger urgency and loose stools ✅ What "gut training" actually means and why the mismatch between training and race day causes problems ✅ How fecal loading and constipation can be the real root cause of "runner's diarrhea" — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Running For Pancreatic Cancer North America 🚀 Want personalized support to crush your PBs without a cranky gut? Apply for 1:1 Coaching — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: "I listen to this podcast because…" 🎧
Could your IBS-D actually be something else? Many people living with chronic diarrhea are told they have IBS, but for some, an underlying condition may be missed. Today, we discussed the most common IBS-D mimickers , the red flags that shouldn't be ignored, and the testing that may help uncover the real cause of ongoing digestive symptoms! YOU’LL TAKEAWAY: ✅ Why proper diagnosis is essential before assuming it's "just IBS" ✅ The most common causes of chronic diarrhea that mimic IBS ✅ SIBO, bile acid malabsorption, microscopic colitis, pancreatic insufficiency, celiac disease and more ✅ Red flags that warrant further investigation ✅ The evidence-based tests that are often overlooked ✅ How to advocate for yourself if your symptoms aren't improving & signs your condition probably isn’t IBS! — 👤 TODAY’S GUEST: Jessica Roocroft Jessica is a Registered Dietitian specializing in IBS-D (IBS with diarrhea) and chronic diarrhea. With a focused, evidence-based approach, she helps clients overcome urgent, unpredictable, and life-disrupting diarrhea symptoms without resorting to overly restrictive diets. Her passion for this work stems from personal experience navigating chronic digestive symptoms, bloating, and random diarrhea attacks despite repeatedly receiving normal test results. Frustrated by the lack of answers available to patients, she dedicated her practice to helping others uncover the root causes of their symptoms. 📌 Chronic Diarrhea Testing Checklist 📌 Jessica’s Instagram — 👩🏻💻 REFERENCES & LINKS MENTIONED: ⤵️ 📌 New Rome V IBS diagnostic criteria 📌 https://pubmed.ncbi.nlm.nih.gov/31917991/ — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
There is a lot of confusion about gluten in the gut health world. If you’ve been navigating gut issues for a while, you may have tried a gluten free diet or perhaps done a low FODMAP diet that involves limiting many foods with gluten like regular bread and pasta. While intolerance to gluten can exist on a spectrum, a very real and life changing disease that requires a strict, life long gluten free diet is Celiac Disease. If you’ve been living with celiac disease, or you suspect gluten might be a culprit in your digestive issues.. You’re going to want to tune into today’s episode! YOU’LL TAKEAWAY: ✅ What celiac disease is, and the difference between gluten sensitivity and fructan intolerance ✅ A typical day in the life of someone with celiac disease ✅ Link between celiac disease and IBS ✅ Top tools for navigating celiac disease in 2026 — 👤 TODAY’S GUEST: Selena Devries Selena is a Registered Dietitian, Celiac Disease Health Coach, and the founder of Celiac Made Simple. As someone living with celiac disease herself, she brings both professional expertise and personal experience to her work. She is a graduate of the University of British Columbia and has completed Monash University training in the Low FODMAP Diet. For more than 10 years, she has specialized in helping people navigate life with celiac disease through her online private practice. 📌 Selena’s Website 📌 Selena’s Instagram — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Celiac Disease Foundation 📌 Episode 47 – Nickel Allergy & Ibs. 📌 Play-Doh, Gluten Cross Contact & Celiac Disease Study 📌 Kissing, Gluten Cross Contact & Celiac Disease Study — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
Does it feel like gut issues or digestive stress show up at the worst possible time in your training or on race day? If you’re a runner who has ever worried about how your gut might react during a race, I think you’re really going to relate to today’s episode. I’m excited to introduce you to my guest, Cindy. Cindy is a client of mine and an incredible example of what can happen when a runner dials in their fuelling strategy and builds confidence in their gut. After dealing with fueling and digestive challenges that were impacting her racing, Cindy made some key changes that helped her run a personal best at the Boston Marathon. YOU’LL TAKEAWAY: ✅ Cindy’s running journey and how the Running Realtor brand first came to life ✅ The fueling and gut challenges she was experiencing leading up to the Boston Marathon ✅ The key changes she made with her fueling strategy and race preparation ✅ What race week and race day looked like when she ran her Boston Marathon personal best — 👤 TODAY’S GUEST: Cindy Gallant Cindy Gallant is a Toronto-based realtor and endurance runner known as “The Running Realtor,” balancing a busy real estate career with a genuine love for running and an active lifestyle. Rooted in Toronto’s west end, she helps buyers, sellers, landlords, tenants, and investors navigate the real estate market with honesty, patience, and a practical, no-pressure approach. 📌 Follow The Running Realtor for Toronto real estate insights, running routes, and grab Cindy's FREE Toronto Real Estate & Lifestyle Guide (link in bio). @therunningrealtor_to 📌 Follow Cindy on the Move for marathon training, race recaps, travel adventures, and everyday running inspiration. @cindyonthemove — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 🚀 Want personalized support to crush your racing + gut health goals too? 👉 Apply for 1:1 Coaching — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues & endurance goals. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
In this episode, I’m taking you behind the scenes of my full Ottawa Hyrox race weekend, 2 days out all the way through race day and recovering after as a gut health Dietitian and endurance athlete. The thing with endurance athletes including both long distance runners and hyrox athletes is that they often mismanage their carb load, or try something new on race day… and that’s where things can go sideways fast, especially for those of us with sensitive guts YOU’LL TAKEAWAY: ✅ Race prep and strategy to ensure we stayed calm & confident ✅ How I structured my carb load (without triggering symptoms) ✅ My exact race day fuelling plan—including carbs, hydration, and caffeine – for an evening race ✅ The gut-friendly strategies that kept everything calm on race day ✅ And how I approached recovery to bounce back quickly — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Tune in Next: Milan Marathon Recap 🚀 Want personalized support? Apply for 1:1 Coaching (IBS, Gut Health + Performance). — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
While AI can be a helpful tool, it lacks the clinical experience to make nutrition therapy recommendations, regulation and accountability and ability to assess safety of a recommendation. In today’s episode, we will discuss the main risks and considerations with using AI for health advice, and some key takeaways to use it safely should you choose to engage in AI based tools for your IBS and gut health management. YOU’LL TAKEAWAY: ✅ The main downsides to using AI for gut health & IBS advice (lack of regularity, lack of context, data collection & hallucinations) ✅ Why data collection with these large language models (LLM) is something you need to be aware of ✅ How lack of context can result in misleading or dangerous health information ✅ How to navigate information online & use these tools more judiciously should you choose to — 👩🏻💻 REFERENCES: ⤵️ https://cloud.google.com/discover/what-are-ai-hallucinations https://www.dietitians.ca/About/Learn-About-Dietitians https://hai.stanford.edu/news/be-careful-what-you-tell-your-ai-chatbot https://arxiv.org/abs/2509.05382 https://pmc.ncbi.nlm.nih.gov/articles/PMC12735979/#sec3-nutrients-17-03828 https://pmc.ncbi.nlm.nih.gov/articles/PMC13244121/ https://www.psychologytoday.com/ca/blog/dancing-with-the-devil/202506/how-emotional-manipulation-causes-chatgpt-psychosis https://www.cma.ca/healthcare-for-real/can-you-trust-ai-health-advice — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
In this episode, I’m recapping highlights from my live masterclass, Break Free From IBS: Your 6-Step Roadmap to Lasting Relief. If you missed it, don’t worry! I’ve pulled together the most important takeaways and I’ll be answering some of your top Q&A questions from the session. I cover some pressing questions like: ✅ Is there an autoimmune component of IBS? ✅ What is the vagus nerve? ✅ Which probiotics are best for IBS? ✅ + more! — Doors open with special bonuses to the Gut Harmony Method Program! 🎁 Apply by June 13 & get BonusTrainings + Extended Support (Valued $500) – Grab the details + apply here. — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
Does it feel like your IBS and gut symptoms run your life? I can’t wait to share about my guest and today’s inspiring episode. Angela is an amazing client of mine who is a fabulous example of someone who has put in consistent work to improve their digestive health and quality of life, and does not let fear of gut symptoms hold them back from life (travel, working out, social life). YOU’LL TAKEAWAY: ✅ Angela’s health journey & what led her to realize her IBS symptoms weren’t normal and finally seak help ✅ The main changes she made with nutrition to improve her symptoms ✅ Key tools she uses to enjoy her busy life full of travel, hobbies & socializing without worrying about IBS and gut symptoms ✅ Plus a fun "would you rather" segment — 👤 TODAY’S GUEST: Angela Schneider Angela is a process improvement specialist, writer, and aspiring stand-up comedian based in Toronto, Ontario. 📌 Angela’s LinkedIn 📌 YouTube video of her first ever live stand-up “Showcase” — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 👉 Ready for high touch IBS and gut health support too? Learn more and APPLY for Gut Harmony Method Program! Special bonuses until June 13th! ✨ — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
On November 24th, 2025, at the Holly Jolly Fun Run in Toronto, I ran 5 kilometres in under 20 minutes. It was a goal I set for myself over a year and a half before I reached it, and truthfully, the process did not go exactly as expected! As I learned so much through the journey, I wanted to share a full recap of the training, nutrition, recovery, and mindset lessons gained along the way! YOU’LL TAKEAWAY: ✅ Nutrition to prevent GI symptoms and fuelling for a happy gut ✅ Mindset support to see the positives in failed tries & why achieving goals is not linear! ✅ Balancing training to support progress & prevent burnout and injury ✅ What’s next: marathon, sub 19 minute 5K — 💡 Ready to take it further? 👉 Get my Pre & Post Workout for a Happy Gut Mini Course + Resource Bundle — 👩🏻💻 Resources that helped me understand balanced training: 📌 Ben Parkes YouTube 📌 80/20 Running by Matt Fitzgerald 📌 Run Like a Pro (Even If You’re Slow) by Matt Fitzgerald 📌 Chasing PRs Podcast 📌 Strength Running Podcast — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, endurance goals, & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
In this episode, I’m taking you behind the scenes of my full Milan marathon weekend, from the final days of tapering and carb loading to race morning, fueling during the race, and recovery afterward. I’m sharing exactly how I approached marathon nutrition and gut health to run a personal best with zero GI issues! As a Registered Dietitian, gut health expert, and endurance athlete, I know how frustrating it can be to deal with bloating, cramping, urgency, or stomach issues during training and racing. YOU’LL TAKEAWAY: ✅ How I approached carb loading without bloating or GI distress ✅ My exact marathon fueling, hydration, and caffeine strategy ✅ Gut-friendly race prep tips for runners with IBS or sensitive stomachs ✅ The recovery strategies that helped me bounce back quickly post-race — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Tune in Next: Marathon Prep (Runners GI Survival Guide) 🚀 Want personalized support? Apply for 1:1 Coaching (IBS, Gut Health + Performance). — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating marathon training & gut issues. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
If you’re in your early 40s or beyond and noticing more bloating, constipation, or unpredictable IBS symptoms, your hormones may be playing a bigger role than you think. In this episode, we’re breaking down the connection between perimenopause and gut health , and why the menopause transition can significantly impact digestion, the gut microbiome, and IBS symptoms. YOU’LL TAKEAWAY: ✅ What’s actually happening during perimenopause (and why it matters for gut health) ✅ The link between hormones, the gut microbiome, and digestion ✅ Why IBS symptoms may worsen during the menopause transition ✅ Key nutrition, lifestyle factors and supplements to support symptom management ✅ How HRT fits into the picture for symptom management and long-term health — 👤 TODAY’S GUEST: Nicole Dynan RD Founder and Director of The Gut Health Dietitian, Nicole Dynan is recognised as one of Australia’s leading dietitians in gut and hormone health for women in midlife. 📌 Nicole’s Website 📌 Nicole’s Instagram — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Listen to Episode 14 Next: Creating a Safe Exercise Plan With Pelvic Floor Dysfunction — ✉️ CONNECT WITH ME: ⤵️ 👩🏻⚕️ Apply For 1-1 Coaching 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
If you have IBS or struggle with persistent gut issues, you’ve probably noticed that travel often leads to flare ups. For those with severe IBS, even short day trips can cause anxiety and worry about how your gut will react. For today’s episode, we will focus on why travel, including both flying and road trips, can lead to IBS and gut flare ups and what you can do about it! In today’s episode, we cover: ✅ Why traveling with IBS can trigger bloating, constipation, nausea, and digestive discomfort ✅ How flying, dehydration, stress, and circadian rhythm disruption impact gut health ✅ Low FODMAP travel tips, IBS-friendly snack ideas, and hydration strategies ✅ Practical ways to prevent IBS flare-ups while traveling and feel more confident on trips — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Tune in Next: Marathon Prep (Runners GI Survival Guide) 🚀 Want personalized IBS & gut health support? Learn more & apply for Gut Harmony Method Program! — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
Struggling with gut issues during marathon training? From bloating and reflux to urgent bathroom stops mid-run, digestive issues affect up to 50% of endurance athletes—and they can seriously impact your performance if not addressed. As a Registered Dietitian and endurance athlete, I’m sharing both the science and real-life strategies I use (and teach my clients) to prevent gut issues during training, so you can perform your best without digestive setbacks. YOU’LL TAKEAWAY: ✅ Why gut issues are so common in runners and endurance athletes ✅ How to prevent runner’s stomach during training and racing ✅ What “ gut training ” is and how to implement it ✅ The role of low FODMAP, low fibre, and low fat nutrition for performance fuelling ✅ How to reduce injury risk while increasing mileage — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 💡 Ready to take it further? Get my Pre & Post Workout for a Happy Gut Mini Course + Resource Bundle 🚀 Want personalized support? Apply for 1:1 Coaching (IBS, Gut Health + Performance) — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
If you’ve been feeling anxious, overwhelmed, or mentally drained lately, this episode is for you. As a Registered Dietitian specializing in gut health, I’m diving into the powerful gut-brain connection and sharing my top positivity resources — including books, exercises, and simple tools that can help you boost your mood naturally, support your mental health, and improve how your body feels from the inside out. YOU’LL TAKEAWAY: ✅ A deeper understanding of the gut-brain connection and its impact on mood and digestion ✅ 8 powerful tools and resources to help boost mood naturally and support mental well-being ✅ Practical strategies to navigate anxiety and stress in a more grounded, intentional way ✅ Ways to improve focus, reduce digital overwhelm, and support your overall emotional health — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 The Negativity Fast 📌 Stolen Focus 📌 www.health.harvard.edu/blog/if-you-are-happy-and-you-know-it-you-may-live-longer-2019101618020 📌 Morning Habits – What to Do First Thing For IBS & Bloating Relief: Episode 17 — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues & wanting to fuel performance. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
Trying to seek weight loss goals without sacrificing energy, your health and tanking your metabolism? In this episode, I’m sharing 6 practical tips to stay healthy while losing weight, and why your gut microbiome may play an important role in weight management and body composition! There’s a lot of conflicting advice online about weight loss. As a Registered Dietitian, I take a weight-neutral approach and focus on strategies that support long-term metabolic health, energy, and healthy body composition (muscle, fat ratios) rather than restriction or focus on numbers. YOU’LL TAKEAWAY: ✅ How protein and fibre intake can support appetite control, satiety, and healthy weight loss ✅ What the research says about the gut microbiome and its potential connection to weight ✅ How chrononutrition and eating in alignment with your circadian rhythm may impact metabolism ✅ Why focusing on body composition and visceral fat, rather than just the number on the scale, is key for long-term health — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 👩🏻⚕️ Apply For Coaching (IBS, Gut Health & Performance) 📌 https://pubmed.ncbi.nlm.nih.gov/37163454/ 📌 https://pubmed.ncbi.nlm.nih.gov/34746200/ 📌 https://www.sciencedirect.com/science/article/pii/S0022316623026792 — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues & wanting to fuel performance. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
If your IBS symptoms aren’t improving on a low FODMAP diet, there may be an overlooked trigger: nickel. In this episode, we explore the interesting connection between Nickel Allergy and IBS, including a condition called Systemic Nickel Allergy Syndrome (SNAS) that can mimic classic digestive disorders like IBS! YOU'LL TAKEAWAY: ✅ How Nickel Allergy and IBS may be connected through Systemic Nickel Allergy Syndrome (SNAS) ✅ Why some people have IBS symptoms not improving on low FODMAP ✅ Common high nickel foods that may trigger digestive symptoms ✅ When to consider nickel allergy testing or a short-term low nickel diet — 👤 TODAY’S GUEST: TAMARA DEUKER FREUMAN, MS, RD, CSDH Tamara Duker Freuman is a New York City-based registered dietitian with 15 years of experience in clinical gastroenterology practice settings, specializing in the dietary management of digestive symptoms and diseases. Freuman is also a nationally known health writer and the author of two books, "The Bloated Belly Whisperer" (2018) and “REGULAR” (2023). 📌 Tamara’s Website 📌 Tamara’s Instagram — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
Colorectal cancer is rising, especially early-onset colon cancer in adults under 50. But the good news is that much of your risk is modifiable. In this evidence-based episode, we break down what you need to know about colorectal cancer prevention , including the most current research on diet, lifestyle, and the gut microbiome! YOU’LL TAKEAWAY: ✅ An overview of rising early-onset colon cancer rates and what it means for colorectal cancer prevention ✅ How dietary fibre and colon cancer risk are connected, including the protective role of whole grains and cancer risk reduction ✅ The impact of physical activity and colon cancer outcomes, and how a sedentary lifestyle and cancer mortality are linked ✅ What the evidence says about gut microbiome and butyrate production , plus the role of ultra-processed foods and cancer risk , including red and processed meat consumption — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌Want high touch, comprehensive coaching for IBS & gut health? Apply For Coaching 📌 https://pmc.ncbi.nlm.nih.gov/articles/PMC9025960/ 📌 https://pubmed.ncbi.nlm.nih.gov/26500336/ 📌 https://pubmed.ncbi.nlm.nih.gov/30200062/ 📌 https://pubmed.ncbi.nlm.nih.gov/22074852/ 📌 https://pubmed.ncbi.nlm.nih.gov/40146871/ 📌 Episode 40 - Colorectal Cancer Under 50? A Surgeon Breaks Down the Rise & How to Lower Your Risk — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners wanting to improve their digestive health & fitness. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
Your gut health isn’t just about what you eat! In this episode, I’m sharing 3 little-known, evidence supported ways to improve your gut microbiome that go beyond diet — and can support better digestion, mood, energy, immune resilience, and even performance! YOU’LL TAKEAWAY: ✅ What the gut microbiome is and why microbial diversity is critical for digestion, immunity, metabolism, and mental health ✅ How over-sanitizing may reduce microbial resilience and how to apply a targeted hygiene approach ✅ Why exposure to natural environments and pets may positively influence gut microbial diversity ✅ How short bursts of high-intensity exercise can enhance gut health & result in positive microbiome changes — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Want to crush your workouts without the gut distress? Grab my Pre & Post Workout For a Happy Gut Mini Course and Resource Bundle 📌Join FREE Masterclass: 6 Step Blueprint to Conquering IBS & Gut Pain 📌 https://doi.org/10.3389/fcimb.2020.00073 📌 https://pubmed.ncbi.nlm.nih.gov/23607879/ 📌 https://pubmed.ncbi.nlm.nih.gov/30883471/ — ✉️ CONNECT WITH ME: ⤵️ 📱 Follow on Instagram 🎁 Grab a Freebie! 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧
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