Take a Moment

Older women are made to be powerful members of a community.

A simple way to marshal our attention.

How culture gets passed along for better or for worse.

For all that you are and all that you do, my heart, I love you too.

Get up off of that thing, (functionally) squat 'til you feel better.

Extend kindness, expect nothing. For best results, practice frequently with a grateful heart.

A new and better experience may arise at epochs when we redefine equations and variables like "peak performance" and "efficiency."

A life to be grateful for begins and ends with thankful thoughts.

Hand holding is a simple gesture that conveys a lot.

Autumn is a time across many cultures when the veil is considered to be thin.

Bear witness to your fellow human beings. Illuminate when possible.

How far we've come from our commonality with birds, bees, and even educated fleas.

A somatic practice to expand on each breath.

If my inner compass feels lost, I look to landmarks. People, places and things that reflect my true north.

I approach consistent practice with patience and non-attachment to the outcome.

An exercise for centering yourself in the current moment

An exercise to lift up and massage your organs of digestion.

Oversimplification is as limiting to the subject as it is to the source.

As it turns out, chest pounding *gently* is a fine way to open our lungs.

I am centered and present in my perfect body.