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Welcome to The Diabetes Podcast®, where we cut through the medical jargon and bring you real, actionable talk about Type 2 diabetes, prediabetes, and the realistic path to remission. If you are tired of feeling overwhelmed, confused, or shamed by your diagnosis, you have found your safe haven. Managing your blood sugar shouldn't mean giving up the life you love, eating cardboard, or living in constant fear of your next A1C test. Each week, we share expert clinical insights, inspiring patient success stories, and practical, everyday strategies to help you lower blood sugar, lose weight, regain your energy, and reduce or even eliminate your reliance on medications. Hosted by husband-and-wife duo Richie and Amber Wilhoit, our show bridges the gap between confusing doctor visits and real life. Richie sits in the "curious patient advocate" seat, asking the exact, frustrating questions you have always wanted to ask your doctor. Amber, a clinical diabetes expert, answers them by breaking down the complex science of metabolic health into simple, bite-sized steps you can actually use. To help you take back control of your health, we dive deep into the most searched and highly requested topics in diabetes care, including: • Understanding and reversing insulin resistance • How to lower your fasting blood sugar and A1C safely and naturally • The truth about diabetes medications (including Metformin, insulin, and GLP-1s) and managing side effects • Practical nutrition, low-carb strategies, and healthy eating without starvation or deprivation • Decoding your lab results, cholesterol, and metabolic panels • Using Continuous Glucose Monitors (CGMs) and blood glucose meters effectively • Managing and preventing complications like neuropathy, fatigue, and diabetes distress • Actionable, step-by-step strategies for achieving Type 2 diabetes remission and reversing prediabetes While our primary focus is on Type 2 diabetes and prediabetes, we also explore Type 1 diabetes, chronic disease management, and overall holistic health. Why? Because managing diabetes is about so much more than just numbers on a meter—it is about reclaiming your life, optimizing your longevity, and thriving. Whether you were just diagnosed with prediabetes yesterday, have been navigating Type 2 diabetes for decades, or are a caregiver looking to support a loved one, you belong in this community. No lectures. No judgment. Just real science, deep empathy, and the empowerment you need to change your trajectory. If you are ready to move past the myths, take control of your metabolic health, and find true freedom on your diabetes journey, hit subscribe and join the movement! RESOURCES & LINKS: 🎁 Get Your FREE Remission Roadmap: Ready to take the first step toward reclaiming your health? Download our free, step-by-step guide to remission today: https://roadmap.thediabetespodcast.com ✉️ Contact Us & Share Your Story: Are you a healthcare provider frustrated by the system, or a patient with an incredible remission success story? We want to hear from you! Reach out to us at support@empowereddiabetes.com . Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, diet changes, or treatment plan.
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If you’ve been diagnosed with prediabetes or Type 2 diabetes, food suddenly becomes unbelievably complicated. In this episode, Richie and Amber tackle the most common question they receive: "Can you just tell me what to eat?" Discover why strict meal plans and restrictive diets fail in the real world, and learn how to build a sustainable, individualized approach to nutrition that actually fits your lifestyle and helps you achieve remission. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS Diets work until life happens: Discover why rigid meal plans shatter when faced with stress, lack of sleep, or a busy Thursday night schedule. The truth about metabolic adaptation: Learn how severe calorie restriction affects your hunger hormones and metabolism long-term. Ultra-processed vs. unprocessed foods: Understand how the quality of your food environment directly impacts your spontaneous calorie intake. Care vs. Menus: Why personalized troubleshooting and finding your "worth it" line is far more effective than following a generic 7-day meal plan. CHAPTERS 00:00 - The Problem with "Just Tell Me What To Eat" 00:12:25 - Why Diets Work (And Why They Stop Working) 00:16:38 - The DIRECT Trial: Weight Loss & Diabetes Remission 00:26:48 - Low Fat vs. Low Carb: The DIETFITS Study 00:44:28 - Ultra-Processed Foods & Spontaneous Calorie Intake 00:52:48 - Metabolic Adaptation & The Biggest Loser Effect 01:05:55 - Why Restrictive Diets Fail in the Real World 01:20:19 - The New Definition of a Successful Diet 01:26:13 - Care vs. Menus: Troubleshooting Your Nutrition Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
Did you know the American Diabetes Association's 2026 Standards of Care now name automated insulin delivery (AID) as the preferred method over multiple daily injections — even for adults with Type 2 diabetes? In this episode, Richie and Amber wrap up their three-part series on diabetes technology by tackling a question most people with Type 2 diabetes have never been asked: "If you need insulin today, why are you still doing it manually?" Amber breaks down: Why your pancreas does something injections simply cannot replicate The real evidence behind AID systems, including two major 2025 clinical trials on Type 2 diabetes How to use AID and still pursue Type 2 diabetes remission — because treatment today doesn't cancel out your outcome tomorrow What "manual mode" really means and how to prepare a backup plan Why a discrepancy between your CGM and finger-stick reading doesn't mean your technology is broken How insurance, cost, and the pharmacy-versus-durable-medical-equipment divide actually works If you're on multiple daily injections and your A1C isn't where you want it, this episode is for you. And if you're chasing remission, this episode is especially for you. Chapters 00:00 - Why Are You Still Doing Insulin Manually? 00:36 - Wrapping Up Our Diabetes Tech Series 01:31 - Type 2 Diabetes and Insulin Pumps: Yes, You Too 03:14 - The 2026 ADA Standards of Care Changes 04:24 - What Does "Preferred" Insulin Delivery Mean? 05:56 - Why Your Pancreas Is More Remarkable Than You Think 07:28 - The Fundamental Flaw of Long-Acting Insulin Injections 09:59 - Insulin Stacking Explained 11:33 - Is Automated Insulin Delivery Really a Game-Changer? 12:45 - The Three Parts of Every AID System 16:04 - Are You Wearing an External Pancreas? 17:23 - Do You Still Have to Carb Count? 19:48 - Basal vs. Bolus on an AID System 21:00 - The Honeymoon Phase and Adaptive Insulin Delivery 23:44 - The Number One Safety Risk With AID 26:22 - Backup Plans When Your Pump Fails 27:59 - How Manual Mode Works 32:11 - The 2025 Type 2 Diabetes AID Clinical Trials 36:23 - Clearing Up Type 1 vs. Type 2 Confusion 38:59 - Using Insulin While Pursuing Remission 41:29 - Does AID Reduce the Load on Beta Cells? 47:43 - The Lancet Study on Insulin and Remission 50:23 - Are Beta Cells Really Dead? 51:26 - The Burning Building Analogy 53:31 - Why You Should See an Endocrinologist 57:31 - The Hidden Burdens of Diabetes Technology 59:37 - Insurance and the Guidelines Gap 01:04:26 - CGM vs. Finger Stick Accuracy Explained 01:07:31 - Trusting an Imperfect Sensor 01:11:00 - Two Imperfect Systems Replacing a Pancreas 01:14:07 - Why AID Requires Ongoing Education 01:17:52 - Reading Patterns in Your Diabetes Data 01:20:11 - How to Choose the Right AID System 01:21:57 - The Future of Insulin Independence 01:24:53 - Final Thoughts Disclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. It does not replace your relationship with a physician or healthcare provider. Talk to your doctor before starting, stopping, or changing any medication, supplement, exercise, or nutrition plan—especially if you have diabetes, prediabetes, or take drugs like metformin or insulin. Results vary; examples are shared to educate, not promise outcomes. Don't delay professional care because of something you heard here. If experiencing an emergency or severe symptoms, seek urgent care immediately. Health information changes; we make no guarantees of completeness and assume no liability for actions taken based on this content. Third-party links do not imply endorsement. By using this content, you agree you're responsible for your own health decisions in partnership with your provider.
Confused about which CGM is right for you? Amber (RD/LD, CDCES) and Richie compare the three major continuous glucose monitors in the U.S.: Dexcom G7 , FreeStyle Libre 3 Plus , and the Eversense 365 implant. Topics: accuracy (MARD), warmup times, calibration mistakes, why "compression lows" aren't real lows, insurance vs. OTC pricing, and 5 questions to ask before panicking over a number. Plus: why the CGM isn't your judge — it's a tool, not a grade. You'll learn: ✅ Key differences between all 3 CGMs ✅ Why day-one readings are less reliable ✅ What causes false overnight lows ✅ Why cutting carbs can backfire on your graph ✅ How a post-meal walk shows up on your data Part two of our three part diabetes tech series. Next up: Automated Insulin Delivery (AID) systems. Download our FREE Type 2 and Prediabtes Remission Roadmap ! Need help NOW?: support@empowereddiabetes.com CHAPTERS 00:00 Why Your CGM Isn't Your Judge 00:40 Intro to CGMs 01:19 Dexcom G7: 10 vs 15-Day Sensors 05:01 Calibration Mistakes 07:39 Predictive Glucose Alerts 11:45 Libre 3 Plus: Accuracy & Warmup 13:53 What MARD Means 16:23 Compression Lows Explained 17:13 Eversense 365 Overview 20:07 Eversense Risks & Best Candidates 23:57 Sensor Failure Rates 26:05 Daily Charging Routine 30:00 OTC CGM Costs & Options: Stelo and Lingo 33:52 Reading Your Glucose Data 36:44 Why Avoiding Carbs Backfires 40:24 5 Questions Before You Panic 45:37 What "Time in Range" Really Means 51:52 How CGMs Can Lower A1C 56:16 Next Up: Automated Insulin Delivery DISCLAIMER: For education only — not medical advice, diagnosis, or treatment. Always consult your doctor or care team before changing medications, supplements, exercise, or nutrition — especially with diabetes, prediabetes, or heart/liver/kidney conditions. Results vary; examples are illustrative, not promises. Don't delay care based on this content. If experiencing an emergency (severe vomiting, dehydration, allergic reaction, signs of lactic acidosis), seek urgent care immediately. Health info changes; we make no guarantees of completeness or accuracy and assume no liability for actions taken based on this content. Third-party links are for convenience only, not endorsement. By listening, you agree you're responsible for your own health decisions in partnership with your licensed provider.
Ever had your CGM alarm go off in the middle of the night, telling you your blood sugar is dangerously low — only to feel completely fine? You're not alone, and you're not imagining it. In this episode, Richie and Amber break down the truth about Continuous Glucose Monitors (CGMs): what they actually measure inside your body, why there's a natural delay between a finger-stick reading and a CGM reading, what a "MARD" score means for accuracy, and the very real emotional and physical burden of alarm fatigue that causes many people to give up on their devices altogether. Amber shares a real clinical story about a "compression low" that fooled even an experienced diabetes professional, and Richie asks the grounded, relatable questions listeners are wondering too — like how many false alarms someone can experience before they simply stop trusting the device. The conversation also covers Time in Range, glucose variability, trend arrows, and why two people can have the exact same A1C lab result while living two completely different day-to-day experiences with their blood sugar. This is Part 1 of a CGM series — the next episode covers different CGM brands and insulin delivery systems. Follow the podcast so you don't miss the next episode, and don't forget to grab your FREE Prediabetes and Type 2 Diabetes " Remission Roadmap " Need help NOW? You can email us at support@empowereddiabetes.com. Take courage! You can do this, and we can help. Chapters 00:00 - Introduction: Does Your CGM Really Measure Blood Sugar? 00:46 - Episode Disclaimer for Insulin Users 02:00 - The History of Blood Sugar Testing Before CGMs 05:29 - How CGM Data Changed the Doctor-Patient Relationship 08:24 - What a CGM Actually Measures (Interstitial Fluid Explained) 11:41 - Understanding MARD: How Accurate Is Your Device? 17:53 - Why Accuracy Matters More at Low Blood Sugar Levels 20:00 - A Real-World CGM Experiment: Wearing the FreeStyle Libre 3 26:29 - What Is a Compression Low and How to Spot One 28:20 - Hypoglycemia Unawareness Explained 32:08 - Alarm Fatigue: Why People Quit Using Their CGM 38:16 - Time in Range: A Better Diabetes Metric 41:36 - Normal Blood Sugar Physiology After Eating 44:44 - Debunking Blood Sugar "Spike" Fear on Social Media 47:21 - Time in Range Versus A1C: Key Differences 50:29 - Glucose Variability and Why Averages Can Be Misleading 53:34 - Understanding CGM Trend Arrows and Glucose Velocity 55:46 - Closing Thoughts and Next Episode Preview Disclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. It does not replace a relationship with your physician or healthcare provider. Always consult your doctor or care team before starting, stopping, or changing any medication, supplement, exercise, or nutrition plan—especially if you have diabetes, prediabetes, or heart, liver, or kidney conditions, or take drugs like metformin or insulin. Results vary by individual; examples and statistics are for education, not promised outcomes. Discussions of medications or dosing are general and may not fit your situation. Don't delay seeking professional care because of something you heard here. If experiencing an emergency (severe vomiting, diarrhea, dehydration, allergic reaction, or signs of lactic acidosis), seek urgent care immediately. We strive for accuracy, but health information changes; we make no guarantees of completeness or suitability and assume no liability for actions taken based on this content. Use at your own risk. Links to third-party resources don't imply endorsement. By using this content, you agree to take responsibility for your health decisions in partnership with your provider.
Are you feeling overwhelmed by your diabetes management? Did you achieve remission, only to see your blood sugar numbers creep back up? You are not alone, and it is absolutely not your fault. In this episode of The Diabetes Podcast, Richie and Amber Wilhoit tackle the reality of diabetes setbacks. We discuss why stress and cortisol cause massive blood sugar spikes, why diabetes medication is a helpful tool rather than a personal failure, and how to deal with the heavy mental load known as "diabetes distress." If you have fallen off the wagon, we are here to help you take that first small step back—without any shame or guilt. Follow the podcast and listen to more episodes on Spotify: https://spotify.thediabetespodcast.com Subscribe to the channel and get your FREE Prediabetes and Type 2 Diabetes 'Remission Roadmap' at https://roadmap.thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Take courage! You can do this, and we can help. Chapters 00:00 - Dealing with Diabetes Setbacks 01:30 - Overcoming the Capacity Problem in Health 07:21 - Cortisol, Stress, and Blood Sugar Spikes 16:01 - The Cycle of Hopelessness in Diabetes Care 24:01 - Understanding DKA and HHS in Type 2 Diabetes 31:35 - The Truth About Type 2 Diabetes Remission 38:53 - Using Diabetes Medication as a Tool 51:38 - Recognizing and Managing Diabetes Distress 55:42 - Simple Steps to Get Back on Track Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
Are you making one of these common mistakes with your Type 2 diabetes or prediabetes? In this episode of The Diabetes Podcast, Amber (RD/LD, CDCES with 23+ years of clinical experience) and Richie break down nine everyday beliefs and habits that quietly sabotage progress — and what to do instead. You'll learn why beta cell function is already at 50% by the time most people are diagnosed, why consistency beats perfection every time, the real history behind GLP-1 medications, why one "off" meal doesn't erase your progress, and why diabetes management is about far more than just food. This episode also covers practical strategies for meal preparation, understanding motivation versus discipline, and why building a support team matters just as much as diet and exercise. This conversation is rooted in real clinical experience, zero shame, and zero fear-mongering — just honest, actionable guidance you can start using today. Get your FREE Prediabetes and Type 2 Diabetes "Remission Roadmap" at https://roadmap.thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Chapters 00:00 - Introduction: Common Type 2 Diabetes Mistakes 01:03 - Mistake #1: Believing It's Not That Bad Yet 03:12 - Understanding Beta Cell Depletion at Diagnosis 06:30 - How to Think About Your Pancreas Long-Term 17:08 - Mistake #2: Why Perfection Beats Consistency Is a Myth 20:59 - Breaking Unhelpful Eating Habits 24:59 - A Real Story About Sugar and Weight Gain 32:59 - Mistake #3: Searching for the Perfect Diet 35:00 - Carnivore Diet and Diabetes: What to Know 39:59 - Mistake #4: Believing Medication Means Failure 41:00 - Understanding Diabetes Medication as a Bridge Tool 44:00 - The History of GLP-1 Medications Explained 50:00 - Mistake #5: One Meal Doesn't Ruin Everything 58:00 - How to Get Back on Track After a Setback 1:03:00 - Mistake #6: The Importance of Meal Preparation 1:10:00 - Mistake #7: Waiting for Motivation Before Taking Action 1:16:00 - Why Planned Rest and Recovery Matter 1:22:00 - Mistake #8: Diabetes Is About More Than Food 1:31:00 - Mistake #9: Why You Shouldn't Manage Diabetes Alone 1:35:00 - Closing Thoughts and Free Diabetes Resources Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
Are you doing everything right but still feel like you're failing at managing your diabetes? After 23+ years in clinical diabetes care, Amber shares the most heartbreaking and eye-opening lessons she’s learned directly from patients. We discuss the real fears behind a diagnosis, the hidden financial costs (like the Medicare Part D deductible), the overwhelming burden of diabetes burnout, and why hope is ultimately more powerful than fear. If you're tired of the shame and the endless rules, this episode is for you. It's not your fault, but it can be your fight. Follow the podcast here: https://spotify.thediabetespodcast.com Get your FREE Prediabetes and Type 2 Diabetes 'Remission Roadmap' at https://roadmap.thediabetespodcast.com Read our latest articles: https://blog.thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Chapters (00:00) The Reality of Diabetes Burnout (01:35) What 23 Years of Diabetes Care Taught Me (03:00) Lesson 1: The Real Fear Behind Diabetes (04:55) Lesson 2: Why You Are NOT Failing (07:35) The Hidden Financial Cost of Diabetes (11:45) Lesson 3: You Don't Need More Information (14:00) The Daily Exhaustion of Managing Blood Sugar (16:45) Lesson 4: Hope is More Powerful Than Fear (20:00) Why "Doing Everything Right" Stops Working (23:15) How Aging Changes Your Insulin Resistance (26:00) Reversing Kidney Disease & Retinopathy (28:20) The Power of Expectation and Placebo (31:00) Why You Shouldn't Give Up on Remission Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
If you've been told you have prediabetes or Type 2 diabetes, this episode is for you. Amber and Richie unpack why so few people ever hear about remission early in their diagnosis journey—and why that has to change. Drawing on over 23 years of clinical diabetes care experience, Amber explains why denial is often the first emotional response to a diagnosis, why the very language of "being diabetic" can become an identity trap, and why pancreatic beta cells aren't destroyed the way old research suggested—they're often simply dormant and can come back online with the right approach. You'll also learn why the number on your bathroom scale can be misleading, the real difference between water weight and meaningful metabolic progress, why medication should be thought of as a scaffold rather than a permanent fix, and a realistic, honest timeline for what remission can actually look like. This episode leaves fear-mongering and shame at the door. Instead, it's grounded in real clinical experience and a whole lot of hope for anyone ready to take their next step—whatever that looks like for them. Follow the podcast so you never miss an episode: https://spotify.thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Take courage! You can do this, and we can help. Chapters 00:00 – Introduction to the Remission Mindset 00:37 – Why Denial Follows a Diabetes Diagnosis 03:08 – The Identity Trap: "I Am Diabetic" 03:32 – How People Typically Get Diagnosed With Type 2 Diabetes 04:56 – Medication as Scaffolding and the Ideal Diabetes Care Team 06:10 – Why Diabetes Resources Are So Limited 08:29 – Why Remission Isn't Part of the Early Conversation 09:52 – The Science Behind Beta Cell "Hibernation" 10:34 – The Four-Minute Mile and What It Teaches About Remission 13:03 – Why Drastic "180" Changes Rarely Last 15:07 – Building Small, Sustainable Habit Changes 17:57 – What Diabetes Remission Actually Means 20:22 – Medication as a Crutch vs. a Cure 23:39 – Water Weight vs. Real Fat Loss Explained 29:52 – Why Tracking the Scale Can Mislead You 32:53 – Doing It Alone vs. Getting Expert Support 35:31 – A Realistic Timeline for Diabetes Remission 40:03 – Why Everything With Diabetes Comes Down to Choice 43:06 – Why Willpower Isn't the Real Problem 46:03 – One Action Step You Can Take This Week 49:44 – Closing Thoughts and Free Remission Roadmap Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
Did you know that gestational diabetes is actually a metabolic "stress test"? In this episode of The Diabetes Podcast, Amber and Richie wrap up their series on reproductive health by breaking down what happens after the baby is born. For many moms, the finger sticks stop and the diagnosis is forgotten in the chaos of raising a newborn. But ignoring gestational diabetes can leave you with a 7-fold higher risk of developing Type 2 diabetes later in life. The good news? This elevated risk is not your destiny. Amber and Richie explain how pregnancy simply reveals underlying insulin resistance early, giving you a massive head start to protect your future health. We cover the 2026 American Diabetes Association guidelines for postpartum testing, provide an exact script to use with your doctor so you don't get brushed off, and share the hopeful results from the Diabetes Prevention Program showing how lifestyle changes and Metformin can cut your risk in half. Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Grab your FREE Prediabetes and Type 2 Diabetes Remission Roadmap here: https://thediabetespodcast.com Follow the podcast so you never miss an episode! SEO Chapters: 00:00 - Welcome & The Free Remission Roadmap 01:25 - Why Moms Ignore Gestational Diabetes Postpartum 02:29 - Pregnancy is a Metabolic Stress Test 06:10 - The Reframe: Pregnancy Revealed It, It Didn't Cause It 10:09 - The 7-Fold Risk of Type 2 Diabetes 15:45 - 2026 ADA Guidelines for Postpartum Glucose Testing 20:00 - The Heat Casualty Analogy for Diabetes 25:32 - How to Talk to Your Doctor About Postpartum Testing 31:27 - Richie's Driving Analogy for Diabetes Prevention 38:00 - The Diabetes Prevention Program: Cutting Risk in Half 41:00 - Why Metformin Works Unusually Well for Prior Gestational Diabetes 44:07 - Closing Thoughts & Next Steps Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
Download your free Prediabetes & Type 2 Diabetes "Remission Roadmap" at: https://thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com . If you had gestational diabetes, you may have asked yourself: Did I change my baby’s future? In this episode of The Diabetes Podcast®, we break down the real science behind gestational diabetes, epigenetics, and post pregnancy metabolic health. You’ll learn what researchers actually know about how blood sugar during pregnancy may influence a child’s long-term risk of obesity, insulin resistance, and Type 2 diabetes — and just as importantly, what they don’t know. We explain: • Why every pregnancy creates insulin resistance • How glucose crosses the placenta • What epigenetics really means (in simple language) • What the HAPO study found in children ages 10–14 • The “thrifty phenotype” theory • Why risk is NOT destiny • What truly matters after birth This episode walks the careful line between solid physiology and evolving hypotheses. No fear-mongering. No shame. No doom-based predictions. Pregnancy is influential — but it does not seal a child’s fate. If you are currently pregnant, had gestational diabetes in the past, or are concerned about your child’s metabolic future, this episode will give you clarity, context, and hope. Chapters 00:00 – Does Gestational Diabetes Affect Your Baby’s Future? 02:00 – Why Every Pregnancy Causes Insulin Resistance 05:30 – What Is Epigenetics? (Simple Explanation) 11:00 – Developmental Origins of Health and Disease (DOHaD) 16:00 – Can High Glucose “Program” a Baby? 18:30 – Why Human Epigenetic Studies Are Limited 21:50 – HAPO Study: Children’s Future Diabetes Risk 24:00 – Association vs. Causation Explained 26:00 – Sibling Studies: Separating Genes from the Womb 29:00 – The Thrifty Phenotype & Famine Research 32:00 – Risk Is Not Destiny 35:00 – What You Can Control During Pregnancy 38:30 – ADA 2026 Pregnancy Glucose Targets 41:30 – Post Pregnancy Metabolic Health 44:00 – Screening After Gestational Diabetes 47:00 – What the Baby “Remembers” 50:00 – Final Takeaways & Hope Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
Are you struggling with PCOS, stubborn weight gain, or irregular cycles? You are not alone, and it is absolutely not your fault. In this episode of The Diabetes Podcast, Amber (RD, CDCES) and Richie break down the misunderstood world of Polycystic Ovarian Syndrome (PCOS). We explain how insulin resistance acts as a loud voice in your body, disrupting your hormones and causing frustrating symptoms like acne, facial hair, and weight gain. Discover why PCOS is actually misnamed, how insulin impacts your ovaries, and why simple lifestyle changes—like walking after meals and building muscle—often work better than relying solely on Metformin. Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Follow the podcast so you never miss an episode! Chapters: 00:00 - Understanding PCOS and Insulin Resistance 02:00 - The Five-Gallon Bucket Analogy 07:00 - Removing the Shame Around Weight Gain 09:40 - The Normal Menstrual Cycle Explained 12:30 - How Insulin Talks to Your Ovaries 18:00 - SHBG and Free Testosterone 20:15 - Why PCOS is Misnamed 24:00 - Chronic Inflammation and Insulin 28:30 - Diagnosing PCOS 32:00 - Lifestyle Changes vs Medication 39:00 - The Truth About Supplements Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
If you've been diagnosed with gestational diabetes, you might be feeling scared or wondering what you did wrong. Take a deep breath: it is not your fault. In this episode of The Diabetes Podcast®, Amber (RD/LD, CDCES) and Richie break down the incredible physiology of pregnancy. We explain why your body actually creates insulin resistance on purpose to feed your growing baby, and why sometimes, the pancreas just can't keep up with the massive new workload. We cover evidence-based standards of care for managing blood sugar during pregnancy, the truth about large babies (macrosomia), and how this diagnosis is a window into your long-term metabolic health. Whether you are currently pregnant, planning to become pregnant, or had gestational diabetes years ago, this episode will replace blame with understanding and give you actionable steps to protect your health. Follow the podcast so you never miss an episode! Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Read the blog at thediabetespodcast.net. Chapters: 00:00 - Intro: The Heartbreak of Gestational Diabetes 04:14 - Replacing Blame with Physiology 08:26 - The Miracle of Pregnancy 10:44 - Why Pregnancy Creates Insulin Resistance On Purpose 14:49 - How Glucose Reaches Your Baby 17:00 - The "Backpack Analogy" for Your Pancreas 23:25 - Why Some Develop Gestational Diabetes 24:33 - Risk Factors for Gestational Diabetes 28:24 - How High Blood Sugar Affects the Baby 32:51 - Testing Fasting Insulin Before Pregnancy 38:00 - The Long-Term Risk of Type 2 Diabetes 40:28 - Evidence-Based Action Steps Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
Are you tired of a healthcare system that treats you like a number instead of a person? In this episode of The Diabetes Podcast®, Richie and Amber sit down with Dr. Golnosh Sharafsaleh, a board-certified specialist in geriatrics and lifestyle medicine. We explore the powerful connection between Type 2 diabetes, aging, and cognitive health. Dr. Golnosh breaks down why traditional medicine often waits until you are sick to offer help, and how taking control of your lifestyle can prevent cognitive decline, reduce medication side effects, and dramatically increase your healthspan. We also tackle the silent epidemic of caregiver burnout and share an inspiring story of a patient who reclaimed his life, lost 65 pounds, and got off his blood pressure medication. Follow the podcast so you never miss an episode! Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Find out more about aging well at https://www.geriacademy.com Find out more about Dr. Sharafsaleh's practice at https://goldenoakmedicine.com SEO Chapters: 00:00 - Welcome Dr. Golnosh Sharafsaleh 01:00 - Diabetes, Aging, and Dementia Risks 06:10 - The H.E.A.L.T.H. Framework for Aging Well 11:00 - Why Traditional Healthcare Fails Patients 17:30 - A 65lb Weight Loss Success Story 28:30 - "Sick Care" vs. "Well Care" 36:00 - Managing Caregiver Burnout 45:00 - Fixing the Healthcare System 58:00 - Why We Must Treat Prediabetes Earlier Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
Are your insulin-producing cells gone forever, or just taking a nap? In Episode 63 of The Diabetes Podcast®, Amber and Richie explore the fascinating science of pancreatic beta cells. If you have Type 2 diabetes or prediabetes, you may have been told that your pancreas is broken and that diabetes is a one-way street. We are here to tell you that is not the whole story! We break down how beta cells get exhausted from years of insulin resistance and why many of them go dormant rather than dying off completely. You'll learn how reducing visceral fat, adding fiber, and even using medications like insulin as a temporary "scaffolding" can give your pancreas the vacation it desperately needs to recover. Remember, it's not your fault, but it can be your fight! Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Follow the podcast and visit our blog at thediabetespodcast.net for more resources. Chapters: 00:00 - Understanding Pancreatic Beta Cells 03:08 - The Role of the Pancreas in Digestion and Hormones 07:07 - The Glucose and Insulin Feedback Loop 16:06 - Insulin Resistance and Beta Cell Overproduction 18:39 - Beta Cell Stress and High Blood Sugar Spikes 23:36 - Exhaustion and Dormant Beta Cells 25:18 - Dedifferentiation: Waking Up Sleeping Beta Cells 30:52 - Root Causes of Beta Cell Burnout 33:29 - Can Beta Cells Regrow or Recover? 38:35 - Beta Cell Function at Diagnosis 41:16 - Why Insulin Therapy is a Tool, Not a Failure 49:13 - Lifestyle Habits to Heal Your Pancreas 53:38 - How Diabetes Medications Impact Beta Cells 58:40 - Take Courage and Start Healing Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
Are you eating well, taking your medications, and moving your body, but your blood sugar numbers still won't budge? The missing puzzle pieces might be your body's two "forgotten organs": your fat and your gut microbiome. In this episode of The Diabetes Podcast®, Amber (RD, CDCES) and Richie dive deep into the biology of why your body fat is not just a storage unit, but a massive, highly active hormone factory. We break down the critical differences between harmless subcutaneous fat and dangerous, inflammatory visceral fat. You'll also learn why "leptin resistance" makes you feel hungry all the time, and why the "don't eat fruit" myth is completely backwards. Then, we travel to the gut to explore how your microbiome directly impacts your blood sugar. Discover how eating fiber and fermented foods can actually help your body produce its own natural GLP-1 hormones! Remember, this disease is not a failure of willpower; it's biology. Take courage! You can do this, and we can help. Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Follow the podcast for more evidence-based, shame-free diabetes education! Chapters: 00:00 - The Forgotten Organs of Diabetes 02:50 - Why Body Fat is an Endocrine Organ 09:15 - Subcutaneous vs. Visceral Fat 19:00 - Adiponectin and Insulin Sensitivity 24:40 - Leptin Resistance and Constant Hunger 30:00 - Fructose, Fruit, and the Liver 34:30 - The Gut Microbiome's Role in Blood Sugar 42:40 - Understanding Intestinal Permeability 46:30 - How the Gut Produces Natural GLP-1 50:40 - Feeding Your Gut: Fiber and Fermented Foods Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
Are you tired of obsessing over every calorie, carb, and number on the scale? In this episode of The Diabetes Podcast, Amber and Richie sit down with Terri Chrisman, a board-certified nutritionist with the American College of Lifestyle Medicine. Terri breaks down the 6 Pillars of a Healthy Lifestyle and explains why daily habits matter far more than a single snapshot of your lab results. We discuss how to transition to a plant-forward diet without giving up the foods you love, why the scale is lying to you about your health, and how to start exercising even if you've been on the couch for years. We also dive into the nuance of processed foods and how to navigate social situations and restaurants when you are trying to change your eating habits. Remember, it's not your fault, but it can be your fight! Follow the podcast so you never miss an episode! Need help NOW? Reach out to our support email at support@empowereddiabetes.com Find out more about our guest Terri Chrisman at fabuloushealth.net Chapters: 00:00 - Intro & Meet Terri Chrisman 01:37 - Terri’s Journey to Lifestyle Medicine 04:05 - The 6 Pillars of a Healthy Lifestyle 06:09 - Why Nutrition is the #1 Pillar 09:05 - When Doing "Everything Right" Still Requires Medication 13:54 - Focus on Daily Habits, Not Just Lab Results 18:24 - Simple Ways to Track Your Health (No Calorie Counting!) 22:09 - Weight vs. Body Composition (Why the Scale Lies) 28:21 - The 3-Step Process to Changing Your Diet 30:34 - Why You Shouldn't Go From 0 to 100 (CrossFit Story) 35:20 - How to Start Exercising If You've Never Been Active 45:29 - Navigating Plant-Based Eating & Ultra-Processed Foods 51:26 - The Science on Red Meat & Heart Disease 01:01:00 - How to Eat Out on a Plant-Based Diet (The Happy Cow App) 01:08:31 - Where to Find Terri's Book "Fabulous Health" Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
Are you doing everything right but your blood sugar is still high? You are not crazy, and you are not being gaslit by your body. In this episode of The Diabetes Podcast, Amber (RD, CDCES) and Richie break down 4 of the 12 core defects of diabetes to help you understand exactly what is happening behind the scenes. We explain why your blood sugar spikes overnight (The Dawn Phenomenon), how stress and cortisol create stubborn visceral fat, and why your brain might be ignoring the "I'm full" signal. We also dive deep into how prescription steroids like prednisone cause massive blood sugar spikes and share our "Steroid Sandwich" strategy to keep your numbers safe. Remember, it’s not your fault, but it can be your fight! Follow the podcast so you never miss an episode! Need help NOW? Reach out to our support email at support@empowereddiabetes.com Chapters: 00:00 - The 42 Factors That Affect Blood Sugar 02:00 - Why You Feel Gaslit By Your Blood Sugar 06:40 - The Dawn Phenomenon Explained 10:50 - How Cortisol & Stress Spike Blood Sugar 16:20 - Your Liver: The Sugar Bank (Hepatic Glucose Production) 19:10 - Glucagon & Alpha Cell Dysfunction (The Broken Thermostat) 24:20 - Brain Insulin Resistance (Why You Never Feel Full) 30:30 - Stress Belly & Visceral Fat 37:25 - How Steroids (Prednisone) Affect Blood Sugar 48:10 - The "Steroid Sandwich" Strategy 53:30 - Free Cortisol Bingo Card 55:20 - 7 Habits to Lower Cortisol and A1C Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
Are you tired of spending money on diabetes supplements that don't work? In the final episode of our series on "The Grift," Amber and Richie reveal the 5 actual levers that move the needle for Type 2 Diabetes and Prediabetes. We break down the science of visceral fat, skeletal muscle, liver sensitivity, fiber, and sleep—and show you exactly how to lower your A1C without falling for expensive scams. Take courage! You can do this, and we can help. 👇 Need help NOW? Reach out to our team via our support email: support@empowereddiabetes.com Read the full blog post for this episode: thediabetespodcast.net The Diabetes Podcast® now has video! Watch along on YouTube and Spotify . Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
Are you letting a "bum knee" or a stiff back keep you from moving your body? Today, Amber and Richie sit down with intuitive movement guide and yoga instructor Veronique Ory to completely reframe how we think about exercise, posture, and mindfulness. We’re ditching the hyper-flexible Instagram yoga stereotypes and focusing on practical, everyday movements—like the "kitchen sink stretch" and the 5-minute wall test—that anyone can do to improve balance, reduce pain, and lower stress hormones. Plus, we discuss the life-changing magic of "eating foods that love you back" and why you should enforce a strict "no talking before 8 AM" rule in your house! 👇 WE WANT TO HEAR FROM YOU! 👇 What is your biggest daily struggle when it comes to movement or morning stress? Leave a comment below so we can support you! And don't forget to hit SUBSCRIBE so you never miss an episode. Connect with Us: Need help NOW? Email us at support@empowereddiabetes.com Blog: thediabetespodcast.net Connect with Veronique Ory: Website: yogawithveronique.com Instagram: @veroniqueory Book: Shine On and Off the Mat Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
Welcome to The Diabetes Podcast®, where we share real stories, real science, and a little fun along the way. Today is part three of our four-part series, "The Grift: The Rise of Celebrity Medicine." In this episode, Richie and Amber unpack why big medical credentials feel so convincing and how authority bias works against us when we are looking for health answers. We break down the empires of Dr. Oz and Dr. Gundry as two versions of the exact same playbook. How do highly trained surgeons end up pushing unproven supplements and creating fear around healthy foods like beans and lectins? We explain why Type 2 diabetes cannot be cured by a single "miracle" ingredient. It’s not one broken thing; it’s a whole lot of things working together—involving your liver, muscles, pancreas, fat tissue, gut, and brain. Elevated blood sugar is the output, not the disease itself. It's the fever. That is why any one single intervention or expensive supplement protocol rarely moves the needle on your A1C, weight, or energy. Listen in as we give you five essential questions to vet any health pitch and explain what actually works to put Type 2 diabetes into remission. If this episode helps you spot the playbook and protect your time, health, and wallet, please Follow the podcast and leave us a review! Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Episode Chapters: 00:00 - The Rise of Celebrity Medicine & Authority Bias 03:00 - Why We Trust Doctors Selling Supplements 08:45 - The Truth About Dr. Oz & Miracle Weight Loss Pills 15:50 - Dr. Oz’s Senate Hearing on Fake Health Claims 25:35 - Dr. Gundry, The Plant Paradox, & The Lectin Myth 32:30 - Are Beans and Lectins Actually Bad For Diabetes? 38:45 - How to Spot a Celebrity Doctor Scam 43:50 - The Danger of Natural Supplements vs. Diabetes Medication 51:00 - 5 Questions to Ask Before Buying a Health Supplement 01:00:00 - Why Real Diabetes Reversal Takes More Than a Pill 01:07:00 - Why You Should Trust Your Real Doctor Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
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