Sunday Reset w/ Will & Friends is a conversation series where Will connects with guests from all walks of life to talk openly about mental health, personal growth, and the human experience. From honest stories of struggle and resilience to meaningful discussions on relationships, identity, and healing—each episode offers a chance to pause, reflect, and reset for the week ahead.
Summary In this episode, Valeriya Hjertenaes shares her insights on neurodiversity, mental health, and authentic leadership, emphasizing the power of vulnerability and cognitive uniqueness. Discover how embracing neurodiversity can be a competitive advantage and learn practical ways to foster mental well-being. Key Topics: Neurodiversity as a strength, not a weakness The origins and meaning of neurodiversity The importance of vulnerability and authenticity in leadership Practical strategies for mental health and resilience The role of self-awareness and self-compassion Keywords: neurodiversity, mental health, leadership, vulnerability, cognitive uniqueness, resilience, inclusive workplaces SPONSOR: Visit gohighlevel.com/reset to learn more about today's sponsor
Summary: Will Craig shares his personal journey through adversity, the importance of authenticity in leadership, and how vulnerability can strengthen connections and trust. Key Topics: The leadership mask and its impact The importance of authenticity and vulnerability How honesty fosters trust and connection Overcoming personal struggles and mental health challenges Practical questions to foster transparency and trust Takeaways People trust authenticity far more than perfection. Vulnerability is about sharing your reality, not everything. Honest leaders build stronger, more trusting relationships. Masking struggles creates distance, not strength. Being real can be a leadership superpower.
In this episode, Will Craig chats with Scott Clary about navigating social media with authenticity, the importance of community, and strategies for long-term success in content creation and entrepreneurship. Scott shares real-world advice on avoiding toxicity, building genuine relationships, and maintaining passion over time. Key Topics: The misconception that success on social media requires toxicity or rage bait The importance of doing content you genuinely enjoy to prevent burnout How pattern recognition and copying established formats helps new creators succeed The distinction between personal branding as a creative pursuit versus a business strategy The role of patience, consistency, and time in growing a podcast or content channel The importance of focusing on your energy and passion rather than chasing virality Strategies to handle negative feedback and criticism without taking it personally The idea of constructing a lifelong vision, balancing growth with authenticity The significance of discomfort and continuous learning for ongoing success The balance between plateaus, sacrifices, and long-term goals in personal development Timestamps: (00:00) Introducing the episode: Success myths on social media and authenticity (03:00) Why toxicity isn't a requirement for success (09:24) Understanding viral content vs. sustainable growth (15:12) The importance of copying formats to learn before innovating (24:30) Recognizing the value of pattern recognition in content creation (34:30) Managing the balance between comfort, discomfort, and growth (43:44) Overcoming fear and embracing vulnerability for long-term success (50:19) Why personal obsession and passion fuel continuous content creation (56:56) Building a future-proof content and business strategy (65:39) The relationship between passion projects like podcasts and business ventures (66:42) Staying true to your content and audience over the long haul Note: Remember, authentic passion and consistency are more powerful than chasing virality or toxicity. Long-term growth relies on building genuine relationships and continuous learning.
Summary: In this episode, Will Craig interviews Scott Clary about the human side of success, the importance of authenticity in content creation, and strategies for long-term growth and fulfillment. They explore topics like identity, self-worth, the long game, and practical tips for building a meaningful life and career. Key Topics: The importance of authenticity and being yourself in content creation The role of identity and self-worth in success and failure Strategies for playing the long game in career and personal growth The significance of persistence, consistency, and big swings Practical tips for networking, outreach, and building relationships Keywords: success, authenticity, podcasting, personal growth, long-term mindset, identity, self-worth, entrepreneurship, career development, fulfillment
Summary: Will Craig explores the modern challenges of masculinity, emphasizing the importance of emotional resilience, discipline, and authentic strength in shaping healthy men and communities. Key Topics: The cultural tug of war around masculinity Fragile masculinity vs. real masculinity The importance of emotional resilience and vulnerability Impact of social media on men's self-perception The role of fathers and role models in shaping masculinity Takeaways: Fragile masculinity is insecurity disguised as strength. Real masculinity is about self-control, discipline, and emotional resilience. Modern men are confused about their purpose due to changing societal expectations. Social media creates unrealistic comparisons that hinder personal growth. Authentic strength involves vulnerability and accountability, not dominance.
Summary: In this episode, Stuart Kaplan discusses a revolutionary framework for understanding aging beyond chronological age, emphasizing stages, community influence, and the fluidity of aging. Learn how mindset, activities, and social circles shape your aging experience and how to plan for a vibrant future. Keywords: Aging, Stages of Life, Community, Mindset, Lifelong Learning, Technology, Relevance, Fluidity of Aging, Your Aging Advantage, Nonlinear Aging Key Topics The concept of feels like age and its seven stages The role of community and social circles in aging The flicker stage and the fluidity of life stages Planning for different stages of aging and maintaining relevance The importance of mindset, activities, and lifelong learning
Summary: In this engaging interview, Marcus Riley, a globally recognized expert in positive aging, shares insights on redefining aging through his new book 'Your Aging Advantage.' Discover how mindset, purpose, planning, and social connection can lead to a more vibrant and successful aging process. Key Topics The seven new stages of aging The importance of mindset and positivity The role of purpose and planning in aging How social connection impacts aging The concept of 'flickering' back to preferred aging stages Keywords aging, positive aging, longevity, mental health, purpose, social connection, aging stages, resilience, neuroplasticity, aging gracefully
A lot of men were raised to believe that being strong means handling everything on their own. Don’t ask for help. Don’t be a burden. Figure it out yourself. But what if that belief is actually doing more harm than good? In this episode of Sunday Reset, Will breaks down the hidden cost of emotional suppression, why so many men feel isolated even when they “have it all together,” and how redefining strength can improve your mental health, relationships, and overall well-being. This is a conversation about modern masculinity, vulnerability, and what it really means to be strong. If you’ve ever felt like you had to carry everything on your own… this one’s for you.
Summary Raheel Siddiqui shares his inspiring journey of losing over 200 pounds, overcoming personal tragedies, and transforming his mindset to break walls and achieve greatness. This episode offers powerful insights on resilience, mindset, and the importance of self-care for lasting change. Keywords and Topics: Raheel Siddiqui's weight loss journey and motivation The importance of mindset and self-awareness in transformation Overcoming personal tragedies and health crises The Wall Breaker framework for breaking mental and physical walls The role of family, discipline, and self-care in lasting change motivation, transformation, health, mindset, resilience, weight loss, personal growth, inspiration
In this episode of Sunday Reset, Will Craig and Rachel Jamieson delve into the complexities of self-awareness, perfectionism, and the differences between therapy and coaching. They discuss the importance of building a supportive community, finding balance in life, and the power of small accomplishments. The conversation emphasizes getting back to basics in mental health and the significance of routine in fostering personal growth. Takeaways - Self-awareness can lead to overthinking and spiraling. - High achievers often struggle with perfectionism and people-pleasing. - Therapy focuses on understanding the past, while coaching emphasizes actionable steps. - Building a routine can provide a sense of accomplishment. - Small daily tasks can help improve mental health. - Community support is essential for personal growth. - It's important to find balance in life and not be overly productive. - Taking care of basic needs can significantly impact mental well-being. - Finding joy in small accomplishments can boost self-esteem. - Creating a supportive environment fosters personal development.
Summary In this conversation, Will Craig discusses the pressures of adulthood and the importance of allowing oneself to change perspectives and decisions over time. He emphasizes that changing one's mind is a sign of growth and self-awareness, rather than inconsistency. The conversation explores the discomfort associated with changing one's identity and the difference between impulsive decisions and thoughtful, intentional changes. Ultimately, Craig encourages listeners to embrace their evolution and be kind to themselves and others during this process. Takeaways: There's a quiet pressure that comes with adulthood. You're allowed to change your mind. Changing your mind doesn't mean you were wrong. Consistency without alignment eventually becomes resentment. You're not abandoning your identity; you're refining it. Maturity is knowing which one you're escaping. Changing your mind can be intentional. You're not inconsistent because you're evolved. Changing your mind isn't weakness; it's self-awareness. You're allowed to evolve and adjust.
Summary In this conversation, Will Craig discusses the pressures adults face regarding uncertainty in their lives and careers. He emphasizes that clarity often comes from taking action rather than waiting for certainty. The conversation explores the impact of comparison on self-perception and the importance of embracing personal growth and evolution. Craig encourages listeners to focus on the next steps rather than feeling overwhelmed by the need to have everything figured out. Takeaways: - There is a quiet pressure that a lot of adults carry. - Uncertainty can be a sign of growth. - Clarity comes from movement, not waiting. - Successful people often act without certainty. - Comparison creates an illusion of a perfectly timed life. - You earn clarity through experience and action. - Life is an ongoing process of adjustment. - You don't need to have your whole life figured out. - Focus on what feels like the right next step. - Adulthood is about learning, adjusting, and growing. Keywords: uncertainty, adulthood, pressure, clarity, comparison, growth, personal development, confidence, next steps, life journey
In this week’s episode of Sunday Reset, host Will Craig sits down with mental health advocate Aly Vredenburgh, the founder of The Belonging Lab. They dive deep into the unique mental health challenges faced by Generation Z, exploring the interplay of technology, individualism, and societal pressures that shape their experiences. **The Unique Landscape of Gen Z** Aly Vredenburgh, a member of Generation Z herself, shares her perspective on the distinct challenges her generation faces. Growing up during the 2008 housing recession and the rise of digital technology, Gen Z has been marked by unprecedented levels of poverty and mental health issues. Aly highlights that many young people have grown up in single-parent households and are navigating a world that is vastly different from that of previous generations. She points out that Gen Z has the highest rates of depression and anxiety, a phenomenon that can be attributed to a myriad of factors rather than just the commonly blamed social media. According to her, while social media plays a role, it is not the root cause of mental health crises among young people. Instead, Aly identifies several contributing factors, including parenting styles, economic disparities, and the ongoing prevalence of gun violence, which collectively create an atmosphere of stress and anxiety for many in her generation. **The Impact of Technology** While technology has its benefits, Aly emphasizes the double-edged sword of growing up as digital natives. She recalls the early days of social media and how platforms like MySpace and Yahoo Answers shaped their experiences. The constant exposure to curated lives on social media can lead to unhealthy comparisons and feelings of inadequacy. Aly notes that it’s not just social media itself that is harmful, but rather how it can amplify pre-existing societal pressures and individual insecurities. For instance, the culture of comparison has become more intense, leading to online bullying and unrealistic body image standards. Aly recalls a poignant story of a young girl who faced severe bullying due to her appearance, underscoring the detrimental effects of comparison culture fostered by social media. **The Culture of Individualism** A significant theme in the conversation is the rise of individualism in society. Aly points out that many people, including herself, struggle to find genuine connections in a world where everyone is preoccupied with their own survival. With rising economic pressures, young people often prioritize their own needs, leading to a disconnect in community relationships. Aly poses an important question: how often do we check in on our friends? This lack of connection can exacerbate feelings of loneliness and isolation, further impacting mental health. **Conclusion: Key Takeaways** The conversation between Will and Aly sheds light on the complex mental health landscape for Generation Z. Here are some key takeaways: 1. **Multiple Factors for Mental Health Crisis**: It’s essential to recognize that social media is not the sole culprit for the mental health crisis; various societal factors contribute to the struggles faced by Gen Z. 2. **Cultivating Connections**: In a world increasingly dominated by individualism, fostering genuine connections and checking in on one another can help combat feelings of isolation and depression. 3. **Navigating Technology Mindfully**: By understanding the potential impact of technology on mental health, individuals can make more conscious choices about their online engagement. As we continue to navigate the complexities of mental health, it’s crucial to maintain open conversations and support one another in our journeys toward healing and belonging.
Summary In this conversation, Will Craig explores the concept of personal growth and the challenges that come with it. He discusses the phenomenon of 'identity lag,' where one's internal self has not caught up with external changes, leading to confusion and discomfort. Craig emphasizes the importance of letting go of coping mechanisms that may have been effective in the past but are no longer serving one's growth. He encourages listeners to redefine success and embrace transitions as a natural part of evolution. Takeaways There's a moment in life that doesn't get taught. It's not burnout; it's identity lag. Adaptation has an expiration date. Discomfort is proof that you are evolving. You have to let go of coping mechanisms that worked. Coping isn't the same as living. Success can look like more presence and honesty. Outgrowing a version of your life means it worked. You're not broken; you're transitioning. Transitions ask us to loosen the grip on what we know.
Summary In this episode of Sunday Reset, host Will Craig welcomes Brandon Violette, a talented screenwriter and show creator known for his work with Disney, DreamWorks, and Pixar. Brandon shares his journey into screenwriting, revealing how his childhood love for shows like 'Rocco's Modern Life' and his experiences in community college led him to pursue a career in animation. He discusses the importance of being a production assistant (PA) and how that role provided him with invaluable insights into the animation pipeline, ultimately leading to his first writing credit on the show 'Stretch Armstrong.' Brandon emphasizes the significance of persistence in the entertainment industry, sharing that it took him ten years to get his first paid script. He encourages aspiring writers to validate themselves and be clear about their ambitions, as this clarity can open doors for opportunities. The conversation also touches on the importance of character development in storytelling and how Brandon's podcast, 'The Story Series,' serves as a platform for sharing insights and experiences with fellow writers. Overall, the episode is a rich exploration of the creative process, the challenges of the industry, and the importance of continuous learning and growth in one's craft.
Summary In this conversation, Will Craig explores the concept of the inner critic and how it shapes our self-perception. He discusses the origins of self-criticism, emphasizing that it is not an inherent trait but rather a learned behavior influenced by external factors. Craig encourages listeners to shift their mindset from self-criticism to self-compassion, highlighting the importance of understanding the roots of our inner dialogue and allowing ourselves to grow without harsh judgment. Takeaways No one is born with a harsh inner voice. The inner critic is shaped by our environment and experiences. Self-criticism can lead to short-term results but is unsustainable. Fear can motivate but leads to burnout and anxiety. It's important to question where our beliefs about rest and achievement come from. Cultural and familial expectations can contribute to self-criticism. Recognizing the voice in your head can help in understanding its origins. Shifting from criticism to neutrality can foster self-acceptance. You don't need to punish yourself to grow or be worthy. Growth can occur without self-abandonment.
In this episode of Sunday Reset, Will Craig interviews Rebekah Zeffiro, a former sales leader turned entrepreneur and founder of LENILACE, a women's intimates brand. They discuss Rebekah's journey through a significant medical challenge, her recovery, and how these experiences shaped her entrepreneurial spirit. The conversation touches on the importance of self-advocacy in healthcare, the emotional toll of survivor's guilt, and the drive to empower women through her new venture. Rebekah shares insights into the challenges of launching a physical product business and her vision for LENILACE, emphasizing the connection between personal empowerment and the garments women wear.
Summary In this episode, Will Craig delves into the often unspoken emotional lives of men, exploring the pressures they face to appear strong and self-sufficient. He discusses the fear of vulnerability, the burden of expectations, and the pervasive loneliness that many men experience, even in relationships. The conversation emphasizes the importance of asking for help and embracing imperfection as a means to foster deeper connections and improve mental health. Will encourages men to acknowledge their feelings and reach out for support, highlighting that vulnerability is not a weakness but a pathway to connection.
In this episode, Will Craig interviews Catharine Arnston, founder and CEO of ENERGYbits, who shares her journey into the world of algae nutrition. Catharine discusses the health benefits of spirulina and chlorella, two of the most nutrient-dense foods on the planet, and explains how they can support energy, longevity, gut health, and cellular repair. She emphasizes the importance of educating people about algae and its potential to improve health and well-being. Catharine also shares her personal story of resilience and determination in building her company and spreading awareness about the benefits of algae. Checkout ENERGYbits for their Black Friday Sales! Use code: "Reset" for promotional pricing :)
In this episode, Will Craig discusses the cyclical nature of generational divides, particularly in music and culture. He reflects on how as people age, they often find themselves disconnected from the mainstream culture that once defined their youth. Using the example of Bad Bunny's Super Bowl performance, he highlights the generational gap in music appreciation and the inevitable resistance to new cultural trends. Will emphasizes the importance of staying curious and engaged with evolving cultural landscapes, while also confronting the reality of mortality and the passage of time.
