Published by BYUradio
It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday. Wink is a production of BYUradio and is always ad and interruption free.
Listen on Apple PodcastsElephant woke up on a beautiful jungle day wishing he had a friend, but every animal he tried to greet got scared and ran away because he was so big. When a tiger jumped out to grab Pig, Elephant charged in to save him, and that’s when everyone finally saw that he wasn’t scary at all, just lonely and kind. By the time Elephant reached the watering hole, he had Pig beside him, monkeys on his back, mice on his tail, and more friends than he had ever dreamed of. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1.) Listen to the jungle sounds with your child and whisper the answers. 2.) Gesture having a long elephant nose. 3.) Model the breathing technique for your child. 4.) Praise your child for making their body feel heavy like an elephant. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Layla Bergstrom. Music by Trent Reimschussel. Social Media: Kay Hendrickson and Roman Russell.
Cat and Mouse make a big batch of Snickerdoodley Cinnamon Sugary Yummy Yum Yum Cookies, but while Cat naps, Mouse keeps sneaking tiny nibbles… until there are none left. When Cat discovers the empty jar, Mouse feels small and shaky—but chooses to tell the truth and make things right. With a fresh batch of cookies, and a warm hug they remember that everyone makes mistakes—and friends can always try again. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1.) Invite you child to smell cinnamon. 2.) Model the breathing exercise with your child. 3.) Actively listen to the cat purring with your child. 4.) Make Snickerdoodle cookies with your child (but not at bedtime). For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Social Media: Kay Hendrickson and Roman Russell.
A curious girl who longs to see beyond her hill secretly rides a mysterious mechanical horse that transforms into a magical flying companion. Together, they journey into the sky where she bravely plucks a star and fills it with love to heal a sick boy far away. In the end, after seeing wonders across the world, she discovers that home is the most wonderful place of all. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1.) Draw a star in the air above your child to help them visualize it. 2.) Model the breathing for your child. 3.) Do the tapping with your child. 4.) Tap your fingers lightly on your child's face like star dust. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, Gabriella Zuniga, and Adam Wells. Music by Trent Reimschussel. Social Media: Kay Hendrickson and Roman Russell.
A little monkey with big stories falls overboard in a storm and is rescued by a gentle dolphin, who listens patiently as the monkey invents silly stories about being the “King of the Monkeys.” As they travel to shore, the monkey slowly admits the truth: he isn’t important or famous, he just wants to be liked. This sweet, humorous story reassures children that they are lovable not because of status or performance, but simply because they are themselves. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1.) Model for your child what it looks like to go from jumpy monkey to calm dolphin. 2.) Model the dolphin movement for your child, keep it calm. 3.) Model the breathing technique for your child. 4.) Say the affirmations aloud with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Layla Bergstrom, dand Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
Caden and Johnny start out arguing because one wants to play superheroes and the other wants to play pirates, but everything changes when Johnny’s treasure map blows away and they have to work together to get it back. As they race after the map, their two different play ideas blend into one big adventure full of pirate ships, villains, superhero rescues, and laughter. In the end, they discover that being a good friend sometimes means making room for both imaginations in the same game. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1.) Pretend to rock side to side with your child like you are on a pirate ship. 2.) Model the super hero breath for your child. 3.) Tell your child about a time that something like this happened to you. 4.) Praise your child for a time they made room for 2 ideas in a game or activity. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel. Social Media: Kay Hendrickson and Roman Russell.
In this reimaging of a Chinese folktale four playful dragons hear the people crying on land for rain so their crops can grow. They are hungry and need rain. The dragons stop playing and carry water from the sea and release it as rain. But the rain isn’t enough to last. So the dragons choose to transform themselves into rivers. Their gift brings lasting water to the land, ensuring the people never go hungry again. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1.) Hold your child gently while thinking about times you noticed your child helping. 2.) Model the breathing pattern for your child. 3.) Model the relaxation technique for your child. 4.) When the story is done whisper about a time you noticed your child helping someone. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Social Media: Kay Hendrickson and Roman Russell.
Clara notices a strange blue light in her room and finds a tiny green alien who has landed on her bed in a little spaceship. Even though she cannot understand what he is saying, she keeps trying to help until she figures out that he wants a lullaby. After she teaches him the song, he happily flies away, as if he is taking a little piece of Earth’s bedtime comfort back home. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1.) Have fun practicing the alien language with your child. 2.) Sway gently back and forth with your child. 3.) Model the breathing technique with your child. 4.) Add a little alien cheer at the end ZEE ZEE ZEE! For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel and Kip Merrill. Music by Trent Reimschussel and Henry Curtis. Social Media: Kay Hendrickson and Roman Russell.
An interactive bedtime story for kids about a curious fox who hears a mysterious boom in the forest and sets out to find it. He guesses all kinds of things it might be but when he finally pounces into a clearing, he discovers not a creature, but a strange round object; a drum. After getting bonked by falling acorns from two squirrels making the noise, Fox laughs and realizes he’s found a great new story. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1.) You can draw the items listed in the air to help your child visualize. 2.) Model how to do the tapping to the beat of the drum. 3.) Model the deep breathing for your child. 4.) Remind your child about a time you had fun exploring outside. For more bedtime connection tips, visit Wink on Youtube, Tik Tok, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.
Little Troll refuses to take a bath no matter what Papa Troll tries, even though his smell is so terrible that flowers grow between his toes and forest animals faint. After many failed bribes and silly songs, Papa Troll gently asks what scares him and learns that the big pond makes Little Troll feel like he’ll be swallowed up. When Papa Troll suggests washing under a waterfall instead, Little Troll happily sings the scrubby song and discovers that while he won’t take a bath, he will take a shower. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Gently point to each body part mentioned in the body scan. 2) Model sending a breath to each body part. 3) Model the tree breaths to specific place for your child. 4) Give your child a gentle hug at the end. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.
Ami wants to find a very, very good friend, her grandmother tells her she must wear a wooden bowl on her head and never take it off if she wants to find one. Even when her family questions her and other children tease her, Ami keeps her promise. Ami isn't sure her grandma's advice is going to work until, a boy comes along who excepts her exactly as she is. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Pretend to have a bowl on your head with your child. 2) Model the breathing technique. 3) Model the mindful movement; keep it slow and calm. 4) Whisper the affirmations with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Subtack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425424?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.
Nate dreams of building a robot as big as a house, but each attempt falls short of the amazing creation he imagines. Even when he feels frustrated and wants to quit, he keeps trying, learning new skills and improving his designs with help from his dad. After years of perseverance, Nate finally builds the giant robot he always dreamed of, proving that determination and grit can turn big dreams into reality. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Model squeezing your hands at your heart. 2) Model a frustrated face to echo the feeling. 3) Show your child how to explode arms up and out while blowing hard. 4) Say the robot affirmations with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425367?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.
Everyone in the family is exhausted except for the baby, who refuses to sleep and is passed from her little brother to her sister, then to Mommy and finally to Daddy as each sings a playful song about what to do with her. No matter who holds her, the baby wiggles, giggles, and insists she wants to play. In the end, Daddy climbs into the crib and falls asleep, and the baby finally settles down beside him and drifts off to sleep too. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Show your child making your body look like a tree. 2) Show your child what you body would look like as a cooked noodle. 3) Lead the movement calmly to help your child relax. 4) Model the baby breath for your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Kim Merrill. Social Media: Kay Hendrickson
In a colorful coral reef where everyone plays tag, Cedric the seahorse feels too slow to join in—until he introduces a new game called hide and seek. When Cedric’s natural camouflage makes him impossible to find, the reef learns that everyone belongs, just as they are. With playful underwater sound effects, positive messages about friendship, and a guided breathing exercise at the end, this story is perfect for winding down at bedtime or during quiet time. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Show your child how to catch a warm breath on their hand. 2) Model the breathing technique for your child. 3) Prompt your child with specific friends he/she can imagine. 4) Say the affirmations with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425246?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.
Snatchasaurus keeps grabbing things he likes—lollipops, swings, brownies, even his teacher’s mustache—without thinking, leaving his classmates upset and confused. When his teacher explains that sometimes hands are faster than brains, Snatchasaurus realizes he’s been snatching without meaning to and learns a song to help him stop and think. Later, when he wants to grab a ball, he pauses, counts to three, and asks to join the game instead—proving he can change. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Model the breathing technique for your child. 2) Use your fingers to show 1, 2, 3. 3) Trace your fingers and breathe as you trace. 4) Repeat the phrases with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories of on our Substack - Parenting with Wink: Bedtime Stories and Beyond https://winkbedtimestories.substack.com/publish/post/190425169?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.
When Ibbity sets out to find the strongest thing in the world, he meets trees, wind, hills, and tigers — each stronger than the last, but none believe they are the strongest of all. The reimagined folk tale follows Ibbity's journey which leads him to find out the truth about curiosity and the power of asking questions. Followed by a guided mindfulness activity with breathing and tapping to help little ones settle into calm. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Point to an item in the room that answers each question. 2) Model the breathing technique for your child. 3) Use your fingers to count the breaths. 4) Tap your own chest to the rhythm to show your child what it looks like. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Hayden Thompson. Social Media: Kay Hendrickson and Roman Russell.
Gertrude is a dragon who desperately wants to breathe fire like the others, but no matter how hard she tries, only flowers come out. Afraid she doesn’t belong, she faces the annual dragon celebration expecting rejection—only to discover that her flowers make the mountains more beautiful than flames ever could. In the end, Gertrude learns that being different is not a flaw, but a gift that makes the world brighter. This story was inspired by a storytelling friend from India. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Model resting without worry. 2) Model the flower breath for your child. 3) Hold up a finger for each breath. 4) Whisper, "I belong," with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook @ wink-bedtime-stories, and on Substack: Parenting with Wink: Bedtime Stories and Beyond. Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, Taehyeon (Ted) Kim, and Gracie Davis. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson
When Flossie the flamingo hatches under the moon, she decides she will fly there one day. She practices flying farther and farther—across a stream, a pond, a lake, and even through the night—but discovers she cannot reach the moon, no matter how hard she tries. Through deep breaths and reflection, Flossie learns that even if a dream changes, she is stronger because she tried. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Model standing like a flamingo in a slow relaxed yoga type of movement. 2) Model the wing flapping in a slow yoga type movement. 3) Model the deep breathing for your child. 4) Tap your own heart beat with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories and on Substack - Parenting with Wink: Bedtime Stories and Beyond Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Social Media: Kay Hendrickson
In this reimagined folktale from the Philippines a young boy eagerly goes to the market to buy ten coconuts for his mom and decides to run home to prove he can be fast. Each time he rushes, his cart crashes and the coconuts scatter, forcing him to gather and restack them again. By the time he finally arrives home just before sunset—tired but successful—he learns that hurrying an important job can actually slow you down. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Model slow, pushups against the wall or on the bed for your child. 2) Pretend to put 10 round coconuts on your child's chest for the breathing exercise. 3) Model the belly breathing for your child. 4) Say the mantras with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories AND Parenting with Wink: Bedtime and Beyond on Substack. Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson
When Olive’s handmade birthday card disappears on the very day she needs it, young listeners follow her emotional journey from frustration to resilience. Perfect for a calming bedtime routine, this screen-free children’s podcast episode helps parents support emotional regulation, coping skills, and confidence at night. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Hold your fingers up like ten candles on a birthday cake, when your child blows fold one finger down for each blow. 2) Model breathing deeply for your child. 3) Pretend to draw in the air together when your child is imagining their feelings. 4) Give your child a hug after blowing out all 10 candles at once. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Social Media: Kay Hendrickson
Piggy’s Big Plan is a playful, sing-along bedtime story that helps children learn how to handle disappointment when plans fall apart. When a mud puddle disappears on a hot day, Piggy and her animal friends have to make a “Plan B”. Perfect for parents looking for calming, screen-free bedtime stories that model resilience, flexibility, and healthy coping skills for kids. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Whisper, "That's a mad cloud," and point to it like it's floating away. 2) Model the big belly breath for your child. 3) Use your fingers to show 1, 2, 3 with the breath. 4) During the dream and wish gently draw circles on your child's palm with your finger. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Kim Merrill. Social Media: Kay Hendrickson