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Published by The Single Mama Club / The Safe Parent Institute
A Newly Rebranded Podcast bringing you, Real talk, tools, support and strategies on High-Conflict Co-Parenting & Post Separation Abuse
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Why does your child seem fine with the other parent, then completely fall apart when they return to you?! In this episode of the Parallel Lines Podcast, Katie explores separation anxiety in children moving between two homes, why transitions can overwhelm their nervous systems and what their behaviour may really be communicating. We cover: How separation anxiety can appear as anger, clinginess, regression, withdrawal or physical symptoms Why children may hold everything together until they reach their safe space How love, fear, longing and anxiety can exist simultaneously Helping children regulate without interrogating or leading them Teaching children that they are not responsible for an adult’s emotions Balancing compassion with clear behavioural boundaries Why regulating yourself is one of the most powerful ways to support your child You’ll also learn a simple breathing exercise called “The Candles” that can help younger children calm their bodies through play. If this episode helps you recognise that something deeper is continuing after separation, listen to Post-Separation Abuse Exposed — The Secret Podcast : [ACCESS THE FREE SECRET PODCAST] Find further support and practical tools: [BOOK A STRATEGY CALL] [DISCOVER SAFESEND] [GET THE PARENTING PLAN BLUEPRINT] [EXPLORE THE SINGLE MAMA ACADEMY] Follow Katie and The Single Mama Club: INSTAGRAM TIKTOK YOUTUBE WEBSITE Please follow the Parallel Lines Podcast and share this episode with another parent who needs to hear it.
You’ve tried being reasonable. You’ve explained, compromised, kept the peace and repeatedly attempted to put the children first... but co-parenting still feels impossible. Here’s the truth: You cannot build a cooperative co-parenting relationship alone. In this episode of Parallel Lines , Katie explores what happens when the traditional co-parenting model simply doesn’t work. We look at the difference between co-parenting and parallel parenting, why trying harder can sometimes expose you to even more conflict, and how to step out of the exhausting cycle without abandoning child-focused parenting. You’ll learn: • Why successful co-parenting requires cooperation from both parents • The signs that the co-parenting model may not be appropriate • How over-explaining and defending yourself can perpetuate conflict • What parallel parenting actually looks like • How clearer boundaries and more structured communication can protect your peace • Why changing your approach doesn’t mean you’ve failed If every message leaves you anxious, second-guessing yourself or wondering how to respond, SafeSend helps you create clear, child-focused communication without the arguing, over-explaining or emotional fallout. Discover SafeSend: https://www.singlemamaclub.com/safesendinfo Follow Parallel Lines for real talk, practical tools and meaningful support for navigating high-conflict co-parenting and post-separation abuse.
When a relationship ends, people often talk about the breakup, the court process, and the healing that follows. But there is a quieter phase that almost nobody prepares you for. The moment you begin returning to places where you were once known as a couple, and something about the energy feels different. Shared spaces, local communities, school gates, gyms, pubs, friend groups. Environments that still remember the relationship, even though your life has moved forward. In this episode, Katie explores what she calls the social aftershock after leaving a relationship , the subtle shifts that can happen in communities and shared spaces after separation. She reflects on why the person who is simply trying to rebuild their life can sometimes feel like the one who should step back, and why reclaiming your life often means continuing to show up in the places that matter to you. This episode also explores the experience of the emotionally steady parent after separation, the unseen efforts many people make to keep things amicable, and the difference between the stories people hear and the behaviours that led to a relationship ending. Because sometimes the strongest thing you can do after leaving a difficult relationship is not explaining your story to the world. It is quietly reclaiming your life. ____________________________________________________________ Want the SHORTCUTS & FASTTRACKED access to my strategies, coaching & support? Here’s how: 🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. 👩🏫 Join my Mini Membership on IG, Facebook & TikTok – Get exclusive locked content + private live coaching. TikTok: Facebook: Instagram: 📕 Grab my Complete Parenting Plan Template for just £9.99 📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing RIGHT NOW HERE IS ALL THE FREE SUPPORT YOU CAN TAKE ADVANTAGE OF! 🗺️ Free Calm Comeback Kit – Copy-and-paste responses to toxic texts safely. 👩🏽💻 Free Single Mama Support – Resources on my website covering abuse, finances and rebuilding after separation.
In this episode, we unpack something many single mothers navigating separation, conflict, and court battles experience… but rarely recognise in the moment. Anger. It can feel overwhelming. It can feel constant. And sometimes it can feel like it’s consuming everything. But what if anger isn’t the real emotion at the centre of it all? What if underneath that anger is grief ? Grief for the relationship you thought you had. Grief for the future you imagined for your family. Grief for the version of someone you believed existed. In this episode, we explore the powerful relationship between grief and anger, and why recognising the difference can completely change how you respond to conflict, triggers, and toxic dynamics. We’ll talk about: • Why anger often feels easier than grief • How grief shows up during high-conflict co-parenting • Why emotional regulation becomes your greatest protection • How understanding this shift helps you become Emotionally Bulletproof If you’ve ever felt like your reactions don’t match the calm, grounded parent you’re trying to be… this episode will help you understand why. And more importantly, how to start responding differently. Want the SHORTCUTS & FASTTRACKED access to my strategies, coaching & support? Here’s how: 🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. 👩🏫 Join my Mini Membership on IG, Facebook & TikTok – Get exclusive locked content + private live coaching. TikTok: Facebook: Instagram: 📕 Grab my Complete Parenting Plan Template for just £9.99 📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing RIGHT NOW HERE IS ALL THE FREE SUPPORT YOU CAN TAKE ADVANTAGE OF! 🗺️ Free Calm Comeback Kit – Copy-and-paste responses to toxic texts safely. 👩🏽💻 Free Single Mama Support – Resources on my website covering abuse, finances and rebuilding after separation.
Christmas. The one time of year that should feel magical, but if you’re co-parenting with someone toxic, it can feel like emotional warfare wrapped in tinsel. You’re juggling the kids’ excitement, court orders, and messages that somehow always land just before dinner. You’re biting your tongue, trying not to break the peace while they’re still finding new ways to twist the knife. This episode is for the single mums holding it together when it feels like everyone else gets a “normal” Christmas. We talk boundaries, emotional regulation, and the brutal reality of trying to protect your kids and your peace in a system that doesn’t see the half of it. You’re not overreacting. You’re surviving a situation that would crush most people, and you deserve tools that help you breathe again. 🎁 Get your calm back: 🧘♀️ The Calm ComeBack Kit (Free) – grounding audios + comeback scripts to keep you centred when messages start flying. 💼 The Safe Parent Vault – your starter kit for post-separation abuse recovery and emotional regulation. (USE CODE: VAULT5) 🛡️ SafeSend.AI – the tool that crafts calm, court-safe replies when your ex tries to drag you back into chaos. You don’t have to walk on eggshells this Christmas. You can hold your peace, and still hold your power but only when you learn the skills necessary to do so.
In this episode, we get real about the invisible battles single mamas fight every damn day, the silent struggles, the constant second-guessing, and that draining emotional labour behind every text and message. Sometimes staying silent feels like the safest move, but honestly? It can do way more harm than good. Here’s the thing: you don’t have to lose sleep anymore, wondering if your messages are “right” or if you said too much. With SafeSend, you can finally protect your peace, shut down the overthinking, and handle your communication like a boss. Tune in to find out how to reclaim your calm, take back control of your convos, and say goodbye to the stress and doubt once and for all. Get SafeSend.AI Access Here
There’s a difference between being silent and being strategic. In this episode, we dive into the emotional and tactical power of saying less —especially when you’re co-parenting with someone who thrives on chaos, baiting, or control. Whether it’s a text designed to provoke, a backhanded dig masked as “concern,” or a school gate moment that makes your skin crawl—this episode is about reclaiming your power without ever raising your voice . You’ll learn: Why over-explaining never works with toxic exes What ‘controlled communication’ really looks like How silence can actually say everything you need it to The psychological edge of emotional detachment (without being cold) Because sometimes the most powerful move you can make… is none at all. 🛑 Ready to respond with calm, court-safe clarity? Explore the tools inside the Single Mama Academy & SHUT. IT. DOWN. deck via the link below ↓ TAP HERE
You’re not imagining it; every message, every silence, every “misunderstanding” is a calculated move. And if you’re still trying to co-parent by the rules, while they’re out here playing to win ? You’re going to keep losing peace, time, and power. This episode is your wake-up call. It’s time to stop reacting, start predicting, and finally take back control of the board. 🛑 No more emotional checkmates. 🛡 Tactical Detachment is the strategy now. Hit play, take some notes and get ready to rewrite the game.
You’re Not Angry, You’re Exhausted from Doing It All They say you’re snappy. Moody. Angry. But what if you’re just… exhausted? This episode cuts into the truth behind the “angry single mum” narrative, and how what people label as attitude is often just the aftermath of carrying it all alone. We’re talking about the emotional labour no one sees, the burnout no one talks about, and the cost of constantly holding it together for everyone else. It’s not about managing your mood. It’s about naming your load. The SHUT IT DOWN deck : For when you’re too tired to find the words The Single Mama Academy: The space that helps you carry less without falling apart Book a Strategy Call: For immediate help and direction, NOW
Ever looked across the table at Mediation—or inside the courtroom—and thought: How is this the person I’m forced to co-parent with? In this raw and real episode, I speak directly to the Mama's silently screaming through school drop-offs, court orders, and weekend handovers. The ones who are doing it all right , and still being dragged into chaos by someone who should be showing up for the children — not using them as pawns. We’ll explore the silent grief of sharing your child with someone who manipulates, triangulates, and gaslights—and what to do when being the safe parent means being the only parent emotionally showing up. COME BACK HERE FOR THE SECRET LINK TO THE ALLIANCE AFTER IT HAS AIRED ON MAY 24th!
Why They Want You Reactive: Playing the Long Game in Toxic Co-Parenting If your ex thrives on drama, chaos, and control—this episode is your new lifeline. I’m breaking down the real reason they want you tired, overwhelmed, and constantly explaining yourself… and how to step back, zoom out, and start playing the long game. Because the win isn’t in the argument—it’s in the strategy. We’ll explore: Why exhaustion makes you easier to manipulate How high-conflict co-parents bait you into reactivity What legacy parenting really looks like And the emotional shift that changes everything This one is raw, validating, and full of mic-drop moments. But the how? That lives inside my free ‘Bulletproof’ training. Grab it below! 👇🏽 Watch the free training now by tapping here
Ever been called bitter for setting boundaries? Toxic for telling the truth? “Damaging” for using words like abuse, manipulation, or narcissist? This episode is for every single mama who’s lost family, friends—or her sense of self—because she dared to say out loud what others wanted her to keep quiet. I share the exact message I received from a family member telling me I’d “gone too far.” And I unpack the deeper truth: Our stories aren’t the problem. The silence that protects abusers is. If you’ve ever felt ghosted, guilted, or gaslit for standing up for yourself—you are not alone. This is the truth they don’t want you to speak. And The Alliance is the room where we speak it anyway. Grab your £11 ticket to the live launch by clicking here
Overly Sensitive or Highly Attuned? How Our Children Can Be Our Greatest Compass In today’s episode, we’re diving into the misunderstood world of “overly sensitive” children — and why their big emotions are often a powerful signal, not a flaw. We explore how your child’s heightened sensitivity is actually a reflection of their environment, and how it can guide us to create safer, calmer spaces for them to thrive. I’ll share practical strategies to help regulate your child’s nervous system in times of stress or emotional overwhelm, so you can move from frustration to connection. If you’ve ever wondered why your child reacts so strongly at times, or how you can support them through those hard moments, this episode is for you. __________________________________ Want the SHORTCUTS & FASTTRACKED access to my strategies, coaching & support? Here’s how: 🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!) _______________________ 👩🏫 Join my Mini Membership on IG & TikTok – Get exclusive, locked content + private live coaching. Tap the link below to subscribe. TikTok: Instagram: _______________________ 📕 Grab my Complete Parenting Plan Template for just £9.99 _______________________ 📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing RIGHT NOW _______________________ HERE IS ALL THE FREE SUPPORT YOU CAN TAKE ADVANTAGE OF! 🎙️ The Single Mama Club Podcast – New episodes drop every Thursday! 🗺️ Court-Safe Comebacks – Your Copy-and-paste responses to answer Toxic Texts safely: 📱 All my social media content – Follow for real-time strategies & support. 👩🏽💻 Free Single Mama Suppor t – Find resources on my website that help you with Abuse, Finances and so much more!
Your child keeps asking to stay with you more… And every time you bring it up to your co-parent, you get brushed off. Accused. Shut down. In this episode, Katie explores what it really means when your child doesn’t want to go—and what it costs you to hold space for their voice when no one else will. We’ll talk about: – The emotional conflict of hoping your ex will care (but knowing they won’t) – The guilt of feeling like your child is being ignored – Why toxic co-parents are never consistent – And the signs that it might be time to go back to court This is a raw, validating, and practical episode for safe mamas navigating hard truths. If you’re ready to be supported through the next steps of your journey—from parenting plans to boundary scripts—come join us inside The Single Mama Academy. You don’t have to do this alone. ___________________________________________________________ SEE BELOW FOR ALL FREE & PAID-FOR SUPPORT FROM ME 🌟 🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!) https://www.singlemamaclub.com/sma 👩🏫 Join my Mini Membership on IG & TikTok – Get exclusive, locked content + private live coaching. Tap the link above to subscribe. TikTok : Instagram: _______________________ 📕 Grab my Complete Parenting Plan Template for just £9.99: _______________________ 📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing right now _______________________ 🗺️ Court-Safe Text Responses 📱 All my social media content – Follow for real-time strategies & support. 👩🏽💻 Free Single Mama Suppor t – Find more resources on my website ______________________
In today’s episode of The Single Mama Club Podcast, we’re having a conversation every single mama needs to hear — especially if you’re co-parenting with someone who encourages guilt, secrecy, or emotional manipulation. You’ll learn how to: Explain the difference between a secret and a surprise (in child-friendly language) Equip your child to recognise red flags and trust their instincts Handle it when the other parent tells your child to keep secrets Introduce the idea of “Safe People” — the trusted adults your child can always come to This is about raising children who feel emotionally safe, even in complicated co-parenting dynamics. Let’s give them the tools they need to feel protected — and powerful. Ready to go deeper? Join us inside the Single Mama Academy for scripts, support, and a whole community of mamas doing the work right alongside you. https://www.singlemamaclub.com/sma ____________________________________________________________ SEE BELOW FOR ALL FREE & PAID-FOR SUPPORT FROM ME 🌟 🎙️ The Single Mama Club Podcast – New episodes drop every Thursday! 👩🏼⚖️ FREE Court-Safe Scripts – Your Copy-and-Paste messages to establish and hold your boundaries: https://www.singlemamaclub.com/courtsafescripts 📱 All my social media content – Follow for real-time strategies & support. 👩🏽💻 Free Single Mama Suppor t – Find more resources on my website: https://www.singlemamaclub.com/single-mama-club-help ______________________ Want the SHORTCUTS, FAST TRACKS & DIRECT ACCESS to my strategies, coaching & support? Here’s how: _______________________ 🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!) https://www.singlemamaclub.com/sma _______________________ 📕 Grab my Complete Parenting Plan Template for just £9.99: https://www.singlemamaclub.com/product-page/smc-parenting-plan-template _______________________ 📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing right now: https://www.singlemamaclub.com/ _______________________ 👩🏫 Join my Mini Membership on IG & TikTok – Get IMMEDIATE ACCESS to exclusive, locked content + private live coaching. Tap the link below to subscribe on your chosen Platform: TikTok: https://tinyurl.com/TIKTOKMEMBERSHIP Instagram: https://www.instagram.com/the_single_mama_club?igsh=aXkwbmJob3podDdh&utm_source=qr
We’ve all heard it: “ He’s a good dad… he just wasn’t a great partner .” But here’s the truth no one’s saying loud enough: You cannot abuse the mother of your children and still be a good father. In this episode, we’re calling out the myth, the manipulation, and the emotional cost of trying to co-parent with someone who still uses control, courtrooms, and conflict as a weapon—even after the relationship ends. Whether you’re deep in post-separation abuse, being cyberstalked for telling your truth, or just trying to raise your kids in peace while navigating legal drama—you’ll feel seen in this conversation. This is for the safe parent. The one doing the emotional heavy lifting. The one who’s been told to “ just get along ” while being slowly broken down. You’re not the problem. You’re the protector. And this episode is for you. SEE BELOW FOR ALL FREE & PAID-FOR SUPPORT FROM ME 🌟 💻 My FREE 30Min Bulletproof Training 🗺️ The Rise Roadmap – Your step-by-step guide when you don’t know what to do next: 👩🏽💻 Free Single Mama Support ______________________ Want the SHORTCUTS & direct access to my strategies, coaching & support? Here’s how: _______________________ 👩🏫 Join my Mini Membership on IG & TikTok – Get exclusive, locked content + private live coaching. Tap the link above to subscribe. TikTok: Instagram _______________________ 📕 Grab my Complete Parenting Plan Template for just £9.99: _______________________ 📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing right now: _______________________ 🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!)
We’ve Normalised the Abuse That Happens After the Breakup You left—but the abuse didn’t. In this episode, we’re naming what so often goes unnamed: post-separation abuse. From relentless texts and emotional ambushes to legal threats and using the kids as pawns—it’s still abuse. It’s just dressed in new clothes. And far too many women are told to “co-parent through it” or “keep the peace” while they’re being psychologically drained and re-traumatised. I speak from lived experience—though you won’t hear the details here, you’ll feel the truth in every word. If you’ve ever wondered why it feels harder after the breakup, this one’s for you. You’re not overreacting. You’re not the problem. And you’re not alone. Let this be the episode that makes you feel seen. SEE BELOW FOR ALL FREE & PAID-FOR SUPPORT FROM ME🌟 💻 My Signature Emotionally Bulletproof Training – DM ME THE WORD BULLETPROOF ON INSTAGRAM to access it now. 🎙️ The Single Mama Club Podcast – New episodes drop every Thursday! 🗺️ The Rise Roadmap – Your step-by-step guide when you don’t know what to do next: https://www.singlemamaclub.com/riseroadmap 📱 All my social media content – Follow for real-time strategies & support. 👩🏽💻 Free Single Mama Suppor t – Find more resources on my website: https://www.singlemamaclub.com/single-mama-club-help ______________________ Want the SHORTCUTS & direct access to my strategies, coaching & support? Here’s how: _______________________ 👩🏫 Join my Mini Membership on IG & TikTok – Get exclusive, locked content + private live coaching. Tap the link above to subscribe. TikTok: https://tinyurl.com/TIKTOKMEMBERSHIP Instagram: https://www.instagram.com/the_single_mama_club?igsh=aXkwbmJob3podDdh&utm_source=qr _______________________ 📕 Grab my Complete Parenting Plan Template for just £9.99: https://www.singlemamaclub.com/product-page/smc-parenting-plan-template _______________________ 📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing right now: https://www.singlemamaclub.com/ _______________________ 🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!) https://www.singlemamaclub.com/sma Keep shining ✨ Katie xoxo
Separation anxiety isn’t just something babies go through when they move into their own bed or a Toddler crying at Nursery drop-off— it’s something so many of our children experience during and after divorce… and barely anyone talks about it. In this episode, we’re unpacking what separation anxiety really looks like in children when they’re forced to say goodbye to their safe parent — even temporarily. From clinginess and meltdowns to regression and tummy aches, we dive into the signs, the root causes, and most importantly… how you can support your child through it with compassion and confidence. If handovers leave your child in tears — or if reunions are full of emotional chaos — this episode will help you feel less alone and more empowered to be their calm in the storm. You’ll learn: • What separation anxiety really is (and what it’s not) • Why divorce triggers it so strongly in children • 5 practical ways to help your child feel safe and secure — even when you’re apart • What not to say or do, even with the best intentions This is for every mama who’s ever cried in the car after drop-off. You’re not failing — you’re their anchor. Let’s talk about it.... SEE BELOW FOR ALL FREE & PAID-FOR SUPPORT FROM ME🌟 💻 My Signature Emotionally Bulletproof Training – DM ME THE WORD BULLETPROOF ON INSTAGRAM to access it now. 🎙️ The Single Mama Club Podcast – New episodes drop every Thursday! 🗺️ The Rise Roadmap – Your step-by-step guide when you don’t know what to do next: https://www.singlemamaclub.com/riseroadmap 📱 All my social media content – Follow for real-time strategies & support. 👩🏽💻 Free Single Mama Suppor t – Find more resources on my website: https://www.singlemamaclub.com/single-mama-club-help ______________________ Want the SHORTCUTS & direct access to my strategies, coaching & support? Here’s how: _______________________ 👩🏫 Join my Mini Membership on IG & TikTok – Get exclusive, locked content + private live coaching. Tap the link above to subscribe. TikTok: https://tinyurl.com/TIKTOKMEMBERSHIP Instagram: https://www.instagram.com/the_single_mama_club?igsh=aXkwbmJob3podDdh&utm_source=qr _______________________ 📕 Grab my Complete Parenting Plan Template for just £9.99: https://www.singlemamaclub.com/product-page/smc-parenting-plan-template _______________________ 📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing right now: https://www.singlemamaclub.com/ _______________________ 🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!) https://www.singlemamaclub.com/sma Keep shining ✨ Katie xoxo
Walking into a courtroom against a toxic co-parent can feel like stepping onto a battlefield—especially when they twist the truth, play the victim, or try to intimidate you. But here’s the thing, mama: you are NOT powerless. FAR FROM IT! In this episode, we’re diving deep into how to confidently represent yourself in court, stand your ground, and shut down the manipulation tactics before they even start. You’ll learn exactly how to prepare, what to say (and not say), and how to keep your emotions in check when the pressure is high. The courtroom can feel overwhelming but with the right mindset and strategy? You really can take your power back!
Boundaries That Protect Your Peace (and Sanity!) Ever feel like your co-parent is constantly pushing past your limits, making you second-guess yourself? Setting boundaries as a single mama isn’t just important—it’s CRUCIAL for your peace, your confidence, and your child’s well-being. In this episode, we’re diving into how to create strong, unshakable boundaries that keep you in control, protect your energy, and stop the drama in its tracks. You don’t have to explain, overextend, or justify—boundaries are your right. Let’s talk about how to hold them without guilt. ✨ Ready for more support? Here’s where you can find me: 📚 The Single Mama Academy: https://www.singlemamaclub.com/sma _________________________ 🎭 Mini Membership on TikTok: https://www.tiktok.com/@thesinglemamaclub (TAP THE SUBSCRIBE BUTTON) _________________________ 📸 Mini Membership on Instagram:https://www.instagram.com/the_single_mama_club/ (TAP THE SUBSCRIBE BUTTON) _________________________ 🚀 Grab Your Free Rise Roadmap & Become Emotionally Bulletproof: https://www.singlemamaclub.com/riseroadmap _________________________
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