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Published by Spilling the Tea on Zzzs
A podcast for parents and sleep consultants/coaches alike. It is hosted by two sleep coaches from opposing sides of the industry (Chloe from Doze Sleep Coaching and Lauren from Sound Asleep Guru). Together, they spill the tea on the drama dividing the sleep world, challenge the vitriol between camps, and empower parents with insight into the causes and consequences of a wholly unregulated industry.
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From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
In this accidental car nap-lengthed episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru announce their next move to unite the industry and clean up the mess left behind by poor training courses. It has been a long time coming. There isn't swearing but little ears may still need protecting!
In this single-nap cycle length episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru debate whether the sleep industry is misusing the ideology of feminism to sell their own services. They look at whether sleep training is feminist? Or anti-feminist? Also how about co-sleeping? Is that fighting back against the post-industrialist patriarchy or is it also anti-feminist? The key to Lauren and Chloe is real choice . Some swearing may be involved so be mindful of little ears.
In this cat-nap cycle length episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru spill the tea about the most recent happenings in the industry Two very different tales about two very different people and situations both leaving them shocked, horrified and disappointed by the state of the industry and some of the coaches within the industry. Bring on regulation There will be swearing from the outset.
In this single-cycle-nap lengthed episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru interview Aimee Beesley a mum and sleep coach who feel victim to one of the sleep consultants investigated by the BBC. Aimee had chosen to remain anonymous through the investigation, but since has used her platform to speak publicly about the dangerous advice she was given, the shame, the fear and all of the other emotions involved in working with this woman not once, but twice! Prepare to be heartbroken and shocked by her tale. This episode contains swearing so be mindful of the small ears around!
In Season 2, they promised that if they found a Black sleep coach working predominantly with Black families and communities, they would bring listeners that conversation. So, they return to their mini-series exploring sleep and motherhood around the world. Chloe from Doze Sleep Coaching and loud-and-proud sleep trainer Lauren from Sound Asleep Guru sit down with Temi from Gentle Baby Sleep Help. Based in the UK but working closely with families in Nigeria and across West Africa, Temi brings a perspective rarely heard in the sleep space. Together, they unpack the realities behind commonly romanticised ideas about infant sleep, including co-sleeping born from physical and economic necessity rather than choice. They explore cultural attitudes towards crying, motherhood, family support, gender roles, and the stark differences in access to help and resources. Prepare to have assumptions challenged in the final episode of the weekly podcast because from here, things are changing.
In this just over a nap-lengthened-episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru do what they have been promising for weeks and just sit down to have a good old rant. It has been over a year of podcasting and years or sleep coaching, we have both built up real frustrations about the way we are treated, the way sleep is treated and the obsession with making money in the industry. Boiling it all down to brutal narcissism. This episode is quite sweary so be careful of the little ears also listening in, it really is a deep dive into the cesspit of the sleep industry.
In this cat-nap lengthed episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru interview Evelyn Stewart the Senior Director at EDS Training Limited, the longest standing OCN London, Level 6 sleep practicioner training course in the UK. Evelyn has led multidisciplinary teams within NHS sleep services, giving her experience across both regulated and unregulated areas of the industry. That puts her in a unique position to discuss the value of regulation, why the Level 6 qualification should be the benchmark for all sleep coaches, and why terms like “I’m accredited” are often misleading when used by coaches. This episode is completely swear-free, too. Chloe behaved herself. But it is packed with passion, honesty, and a strong drive to clean up and properly regulate the industry.
In this cat-nap lengthed emergency episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru find absolute unity with one another over the issues raised by the BBC undercover investigation into sleep coaches providing unsafe sleep advice. Starting with the journey leading up to Lauren meeting and introducing the journalists to one another, they then dissect the drama and fallout from Tuesday 5th May 2026. The episode promises lots of passion, big emotions, fury and a fair amount of swearing- so mind any little ears. REGULATE THIS INDUSTRY!
In this slightly longer than single nap cycle length episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru sit down with Nanda aka Dr Dias to take on the chaos of “sleep research” in the industry. You don’t get to dismiss research just because you don’t like what it says… so why does everyone do exactly that? They break down what actually makes research credible, from RCTs to sample size to peer review, and call out the industry’s favourite tricks like cherry-picking, overgeneralising, and confusing correlation with causation. If you’ve ever seen “research shows…” and taken it at face value, this one’s for you. There will be swearing. There will be passion. And there will be some uncomfortable truths.
In this slightly short single nap cycle lengthed episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru take on the case against "Overtiredness". There is no evidence for the term, it is made up, "junk science" so why is it that the industry is drowning in the word? Why is it the courses teaching the coaches continue to perpetuate the myth and why do a group of sleep coaches feel the need to ruin Lauren and Chloe's career as a result of their views? Hear them put the term on trial! Hear them win! The episode will contain swearing so mind the little ears at home! There is lots of passion involved here.
In this single nap cycle lengthed episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru interview a very gentle sleep coach Chloe Roberts of Nos Da Baboon- someone who is outwardly very associated with the "Hard Left" of the sleep political spectrum. From exploring her journey into motherhood, sleep coaching, hating sleep training, poor courses and then the realisation that much of what she thought was ill informed, you will see a whole lot of unity form. The episode will contain some swearing so mind the little ears at home!
In this single nap cycle lengthed episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru interview Lauren who coaches women in all but sleep about a terrible experience with a business coach- leaving her in serious debt, emotionally shattered and psychologically in a very bad place. The podcast as a whole focuses a lot on how this impacts the sleep industry but this episode really highlights how all women, not just sleep coaches can fall prey to these predatory coaches when they don't trust their gut and when they don't recognise their own potential. The episode will contain some swearing, lots of tea spilling and just general shock at the horrors the unregulated world of coaching carries.
In this episode which is slightly longer than a single nap cycle, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru interview Ciara a sleep coach who had listened toThe Pyramid episode in Season 2 and wanted to bravely spill the tea about her own experience. She is here to connect the dots between those predatory business coaches and the poor course she and others have found themselves on. There is definitely swearing and lots of disappointment in this episode so mind any little ears in the room.
In this episode which is once again shockingly a little longer than a single nap cycle, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru chat to the first man they have invited onto the pod. Jake an online transformation coach, also has his own podcast doing pretty much what Lauren and Chloe do in the sleep industry but for the fitness industry. They chat about the similarities, differences and really seek to unpick why the call out culture is so accepted in the fitness world where Lauren and Chloe face such significant backlash for doing the same when seemingly the stakes are so much higher for vulnerable mothers and babies! And as always, just a warning that there is some swearing!
In this episode which is slightly longer than a single nap cycle, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru get to the very heart of the reason they do this podcast as they interveiw a mum Dann @mumvoyage (TT) @mumvoyage_ (IG) who was burnt by a sleep coach and made her voice heard about it on Tik Tok. From being misled into sleep training, poor understanding of sleep and a demand of a refund being rejected a story is told which highlights just how important this podcsast is! There is definitely swearing and lots of passion in this episode so keep little ears away!
In this single-nap-cycle length episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru return from a 4-month-long break to reflect over the way in which people have attempted to silence them and the podcast. Breaking down, how, why, where and when they spill the tea on just how angry pockets of the industry and adjacent industries are with them for speaking up and out. As always we absolutely cannot promise that there isn't swearing involved but we can promise that the podcast is back, bigger and bolder than ever before!
In this more than single-nap-cycle lengthed season finalé, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer, Lauren from Sound Asleep Guru, reflect over the past season. Sharing their regrets and thoughts as well as their wishes for a potential Season 3. They answer all of your questions and bring back the favourite 'What would Lauren/Chloe do?' from Season 1. Listen for the last time this year, share it with your friends and remember to leave us a review!
In this single-cycle nap-length finale of the mini series Gentle sleep coach Chloe from Doze Sleep Coaching and loud-and-proud sleep trainer Lauren from Sound Asleep Guru fly over the Atlantic to chat first with Arielle from Expect to Sleep Again, an American sleep coach, and then Dr Anya McLaren-Barnett, a Canadian paediatric sleep doctor and respirologist who runs The Sleep Health Intelligence Program. They unpack how North America is polarised to the MAX over sleep training, parenting and just about everything else! And then head up to Canada to discuss racial representation in the sleep industry. It’s bold, insightful, and (mostly we hope) profanity-free! Chloe held it together… just.
In the third episode of our mini series this week, where we interview sleep coaches around the world, we bring you this very- cat-nap-lengthed episode. Gentle sleep coach Chloe from Doze Sleep Coaching and loud-and-proud sleep trainer Lauren from Sound Asleep Guru whiz over to the Middle East to interview Lisa from Lullabies in Dubai. They discuss cultural contrasts, expat mum life, and how “desert lifestyle” and “sleep training” can actually coexist. Expect honesty, humour, and just enough camel chat (joking) to keep things interesting. Lauren behaved. Chloe possibly swore, we can't make any promises that this is clean!
In the second episodes from our mini series, we bring you this short cat-nap-length episode. Chloe from Doze Sleep Coaching and loud-and-proud sleep trainer Lauren from Sound Asleep Guru meet Lydia from The Sleep Code, a Hong Kong-based sleep coach helping parents balance strong cultural traditions and modern city living. They dive into how a culture which values maternal health meets serious demands of working parents in the city that never truly sleeps. It’s full of global insight, honesty, and SERIOUSLY interesting cultural lessons — we don't think Chloe swears in this episode but can't make any promises.
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 11, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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