The Beauty Shift with Michelle Phillips

Female Hair Loss: What's Causing It & What Actually Works to Regrow Your Hair Is your hair getting thinner? Is your ponytail shrinking? Are you noticing more scalp when you look in the mirror? You're not alone. Millions of women struggle with hair loss, especially during perimenopause and menopause. But here's what many women don't realize: There are more solutions available today than ever before. In this episode of The Beauty Shift, Michelle Phillips sits down with Shab Caspara, certified trichologist and hair loss specialist, to uncover what's really causing women's hair to thin—and what you can do about it. From hormonal changes and stress to nutritional deficiencies, rapid weight loss, and GLP-1 medications, Shab explains the surprising factors affecting your hair and the treatments that may help restore growth. Michelle also opens up about her personal experience with hair loss and shares what's worked for her. IN THIS EPISODE, YOU'LL LEARN: - Why perimenopause and menopause can trigger hair thinning - How GLP-1 medications and rapid weight loss can affect hair growth - Why scalp health is essential for healthier hair - Which hair growth ingredients and treatments are worth exploring - How laser hair growth technology, including HairMax, works - Everyday styling mistakes that could be damaging your hair - When to seek professional help—and why timing matters The bottom line? You don't have to suffer in silence or assume thinning hair is just part of getting older. If you're experiencing hair loss or simply want to protect the hair you have, this episode is filled with valuable information to help you make more confident decisions. Because at The Beauty Shift, we're here to help you get educated, not influenced. CONNECT & LEARN MORE: Contact Show: Info@MichellePhillips.com Explore HairMax Hair Growth Technology: Https://www.Hairmax.com Connect with Shab Caspara: https://www.caspara.co Download FREE Hair Regrowth Guide: https://mphairguide.com/hair-regrowth-guide-optin Watch The Beauty Shift on YouTube: https://www.youtube.com/michellephillips Enjoyed this episode? Follow The Beauty Shift, leave a review, and share it with a woman who needs to hear this conversation. *This podcast is for educational purposes and is not a substitute for professional medical advice.*

This episode will change the way you think about stress, intuition, and the signals your body has been trying to send you. In this powerful and surprisingly practical conversation on The Beauty Shift, Michelle sits down with internationally respected medium, author, teacher, and “Comedian Medium” Maureen Hancock. Michelle first met Maureen several years ago at one of her live events and was immediately struck not only by her extraordinary abilities, but by her humor, warmth, and the healing work she does with people experiencing grief and loss. More recently, Michelle joined Maureen for a retreat in Sedona—and came home with an entirely new appreciation for the connection between our bodies, our energy, our intuition, and our ability to slow down enough to actually hear ourselves. That is where this conversation begins. Maureen shares how she first began seeing spirits at just five years old, the devastating car accident that changed the course of her life, and why she ultimately walked away from her corporate career to dedicate her life to helping others. But this episode is about much more than mediumship. Maureen believes that intuition isn't reserved for a gifted few. Her message is simple: “You don’t need a medium. You are the medium.” And she shows you how to begin listening again. Together, Michelle and Maureen explore what happens when we spend too much of our lives stressed, anxious, overwhelmed, and disconnected from our bodies—and the simple practices that can help us come back to ourselves. In this episode, you’ll learn: - Why chronic stress can make it harder to hear your own intuition - Simple techniques Maureen uses to help calm the nervous system - How to use tapping and somatic movement when you’re feeling anxious or overwhelmed - Maureen’s simple lymphatic drainage routine - The connection between your body, stress, and emotions - Why humming, breathing, movement, and grounding can help you slow down - How Maureen believes you can begin strengthening your intuition - How to recognize those little “hits” or nudges you may normally dismiss - Why quieting your mind can make it easier to hear what your inner voice is telling you - What Maureen has learned from decades of working with grief, loss, and people at the end of life - Why learning to trust yourself may be one of the most powerful shifts you can make You’ll also get to practice several of Maureen’s techniques right alongside Michelle during the episode. If you’ve been feeling stressed, exhausted, anxious, disconnected from yourself—or like there is a quieter voice inside of you that you haven’t been listening to—this conversation is for you. Sometimes the answer isn’t doing more. It’s becoming quiet enough to hear what has been there all along. There is something in this episode for wherever you are in your life right now. And you may walk away trusting yourself a little more than you did before. Contact the show: info@MichellePhillipscom MORE ABOUT MAUREEN HANCOCK: https://www.maureenhancock.com MORE FROM MICHELLE PHILLIPS + THE BEAUTY SHIFT 🎁 FREE BEAUTY + WELLNESS GUIDES Want expert guidance without all the influencer hype? Download Michelle’s FREE Beauty + Wellness Guides with practical advice to help you look better, feel better, and thrive at every age: https://www.michellephillips.com 🌐 VISIT MICHELLE https://www.michellephillips.com 📲 FOLLOW + WATCH MICHELLE YouTube: https://www.youtube.com/michellephillips 💌 JOIN MICHELLE’S COMMUNITY Get Michelle’s latest beauty + wellness advice, podcast episodes, expert interviews, and inspiration delivered directly to your inbox: https://www.michellephillips.com Subscribe to The Beauty Shift so you never miss an episode.

What happens when the life you built no longer feels like the life you’re meant to live? In this deeply personal episode of The Beauty Shift Podcast, Michelle Phillips sits down with Deborah Santana — author, philanthropist, and former wife of legendary musician Carlos Santana —for an intimate conversation about love, marriage, identity, spirituality, and having the courage to choose yourself. In her memoir, Loving the Fire, Deborah shares the complicated reality behind her marriage and what it took to step into the unknown and begin creating a new chapter. Deborah opens up about the fear of leaving what’s familiar, the uncertainty of not knowing what comes next, and the spiritual practices that helped her trust herself and keep moving forward. Michelle and Deborah talk about: • The fear and uncertainty of starting over • Finding yourself after a long-term relationship • Learning to trust your inner voice • Why choosing yourself isn’t selfish • Spirituality, meditation and finding strength within • Letting go of how you thought your life was “supposed” to look • Rediscovering your identity through major life transitions • Why it’s never too late to create a beautiful next chapter One of Deborah’s most powerful reminders is that freedom exists in our minds, our hearts and our souls. If you’re navigating a transition, questioning what comes next, or simply feeling that quiet pull toward something more, this conversation is a beautiful reminder that you don’t have to know exactly where the path is leading before you take the next step. Sometimes the greatest transformation begins when you finally choose yourself. CONNECT WITH MICHELLE PHILLIPS Website: https://www.MichellePhillips.com Contact the show: info@MichellePhillips.com Listen to more episodes of The Beauty Shift Podcast: https://www.michellephillips.com/podcast Follow Michelle on Instagram: https://www.instagram.com/michellephillipsbeauty CONNECT WITH DEBORAH SANTANA Learn more about Deborah and her memoir, Loving the Fire: https://deborahsantana.com If you loved this conversation, follow The Beauty Shift Podcast, leave a review, and share this episode with a woman who may need to hear this message today. ❤️

In this episode of The Beauty Shift, celebrity beauty +wellness expert Michelle Phillips sits down with board-certified plastic surgeon Dr. Sheina Bawa to talk about aging skin, perimenopause and menopause skin changes, lasers, Morpheus8, Sculptra, filler migration, GLP-1 “Ozempic face,” NAD, glutathione, skincare and more. If you’re wondering what really works for aging skin, how to restore facial volume, whether filler can migrate or remain in your face for years, which laser treatments may be right for you, or how rapid weight loss and GLP-1 medications can affect your face and skin, this conversation will help you separate credible information from social media hype. IN THIS EPISODE: • What happens to your skin during perimenopause and menopause • Why aging skin can become more sensitive, dry, red or acne-prone • Why stronger skincare isn’t always better • Lasers for collagen, fine lines, pigmentation and aging skin • CO2 laser, Fraxel and other laser treatments • Morpheus8 for the face, jawline and neck—and why treatment depth matters • Facial fat and volume loss as we age • GLP-1 medications and the facial changes often called “Ozempic face” • Sculptra vs. traditional hyaluronic acid filler • Why filler may remain in the face for years—and how it can migrate • NAD, glutathione and the importance of delivery and absorption • What to look for when choosing skincare • Why credentials matter when choosing someone for cosmetic treatments • How to separate science-backed information from beauty and wellness trends One of the biggest takeaways from this conversation is at the heart of The Beauty Shift: GET EDUCATED, NOT INFLUENCED. There is nothing wrong with wanting to improve your skin, explore a treatment or make changes that help you feel more confident. But the goal isn’t to chase every new treatment, supplement or procedure—or feel like there is always something else about us that needs to be “fixed.” It’s about understanding what is happening to our bodies as we age, knowing our options, asking better questions and making informed choices that help us look and feel our best. Contact The Beauty Shift: info@michellephillips.com Michelle Phillips: www.MichellePhillips.com Dr. Sheina Bawa / Elevé Cosmetic Surgery: https://elevemd.com/dr-bawa FREE BEAUTY + WELLNESS RESOURCES Visit www.MichellePhillips.com for free guides and resources on skincare, hair care, makeup, wellness, mindset and more.

What happens when you come face-to-face with death—and return with a completely new understanding of life? Welcome to the Season 2 premiere of The Beauty Shift w/Michelle Phillips. In this powerful episode, internationally bestselling author Anita Moorjani shares the extraordinary near-death experience that transformed the way she sees life, fear, healing, self-love, and purpose. After being given only hours to live while battling cancer, Anita experienced something that forever changed her perspective. Since returning from her near-death experience, she has inspired millions around the world with her message that healing begins when we stop living for everyone else and finally embrace who we truly are. In this heartfelt conversation, Anita and I discuss: * Her remarkable near-death experience and how it changed her forever * Why fear may be holding you back more than you realize * The surprising connection between self-love and healing * How women lose themselves by trying to meet everyone else's expectations * Learning to trust your intuition and inner wisdom * What it really means to live authentically * How to release guilt, perfectionism, and people-pleasing * Why it's never too late to create a life you genuinely love Whether you're navigating midlife, healing from loss, reinventing yourself, or simply longing to feel more connected to who you are, this conversation will encourage you to see your life—and yourself—in a completely new way. About The Beauty Shift The Beauty Shift is where women come to be educated—not influenced. Hosted by beauty and wellness expert, life coach, bestselling author, and national television personality Michelle Phillips, each episode features trusted conversations with leading experts in beauty, wellness, health, mindset, longevity, hormones, finances, and personal growth. Michelle's mission is simple: to help women stop chasing impossible standards and start building a life where they look better, feel better, and love the woman they see in the mirror. Because true beauty isn't just about how you look. It's about how you live. If you enjoyed this episode, please subscribe, leave a review, and share it with a woman who needs this message today. Contact the show: info@MichellePhillips.com Connect with Michelle Phillips: 🌐 Website: https://www.michellephillips.com 📱 Instagram: @michellephillipsbeauty 🎙️ Subscribe to The Beauty Shift for new episodes every week featuring world-class experts who will educate, inspire, and empower you to live your most beautiful life—from the inside out. Connect with Anita Moorjani: 🌐 Website: https://www.AnitaMoorjani.com

Thinking about Botox, fillers, or plastic surgery—but not sure where to start? In this episode of The Beauty Shift, Michelle sits down with leading facial plastic surgeon Dr. Anil Shah to break down what women really need to know about modern aesthetics—so you can make confident, informed decisions without fear or pressure. In this episode, you’ll learn: • The truth about fillers vs. surgery (and when each makes sense) • The biggest mistakes women make with injectables • How long procedures actually last—and why results fade • What questions to ask before choosing a surgeon • The role of skincare (including retinol & growth factors) in long-term results • How to avoid the “overdone” look and maintain natural, beautiful results But this conversation goes deeper than treatments… We also explore the emotional side of beauty—the hesitation, the fear of not looking like yourself, and how to make choices from a place of self-trust instead of pressure. If you’ve ever felt overwhelmed by all the noise in the beauty world… this will bring clarity. Contact Show: info@michellephillips.com Ready to go deeper into your own Beauty Shift? Explore beauty and wellness resources, programs, and support: 👉 https://michellephillips.com 💌 Have questions or want guidance on your beauty journey? Reach out directly: info@michellephillips.com Learn more about Dr. Shah: https://www.shahfacialplastics.com/

What if you’re not stuck…you’re simply running a program you didn’t choose? In this powerful episode of The Beauty Shift, we uncover what’s really driving your thoughts, behaviors, and emotional patterns—and why so many women feel like they’ve “done the work,” yet still find themselves repeating the same struggles. I’m joined by Tim Shurr, a multi-award-winning speaker, bestselling author, and expert in subconscious reprogramming, who has helped over 15,000 people break free from anxiety, self-sabotage, and limiting beliefs. Together, we dive into the hidden programming that shapes how you see yourself, how you show up, and what you believe you’re capable of. You’ll discover: • Why you may feel stuck—even when you’re growing, healing, and doing all the “right” things • How unconscious beliefs formed early in life silently run the show • The difference between surface-level mindset work and true, lasting transformation • Why habits like affirmations and self-care don’t always create real change • How to finally identify and reprogram the beliefs that are keeping you in the same patterns This conversation will shift the way you see yourself—because it’s not about fixing who you are… It’s about upgrading the program that’s been running in the background. And when that changes, everything changes. 🎧 Tune in and take your power back. Connect with Michelle Phillips: www.MichellePhillips.com Contact the show: info@MichellePhillips.com Connect with Tim Shurr: www.TimShurr.com SEO Keywords (for Apple/Spotify): self confidence, subconscious mind, limiting beliefs, self worth, imposter syndrome, mindset transformation, personal growth, emotional healing, women empowerment, anxiety, self sabotage, confidence coaching

In this episode of The Beauty Shift, Michelle sits down with Dr. Robin Smith, a leader in regenerative medicine and longevity, to explore what it really takes to age well—from the inside out. This conversation goes beyond traditional anti-aging advice and into the deeper science of how your body functions, repairs, and regenerates over time. You’ll learn: • The difference between anti-aging and longevity—and why it matters • How inflammation (“inflammaging”) impacts your skin, energy, and overall health • Why traditional approaches often focus on symptoms instead of root causes • The importance of testing, understanding your labs, and optimizing—not just falling into “normal ranges” • How sleep, nutrition, stress, and movement influence how you age • What actually makes skincare effective—and why many products never reach deeper layers of the skin • The truth about peptides, hyaluronic acid, vitamin C, and exosomes This episode is about shifting your approach—from reacting to changes… to supporting your body at a cellular level. If you’re ready for a more informed, effective way to care for your skin, your health, and your energy as you age—this conversation will give you a powerful new perspective. About Michelle Phillips: Website: www.MichellePhillips.com Download Michelle’s FREE Beauty + Wellness Guides: www.MichellePhillips.com Contact the show: info@MichellePhillips.com About Dr. Robin Smith: www.Exoceuticals.com

In this episode of The Beauty Shift, Michelle Phillips sits down with ShannazSchopfer—Founder & CEO of The Beauty Architects and a true pioneer in the global beauty industry with over 45 years of experience. She’s worked with some of the most iconic brands in the world, including Estée Lauder, Chanel, L’Oréal, La Prairie, and Charlotte Tilbury—and has witnessed firsthand the massive shifts from traditional beauty to today’s world of biotech, longevity, and sustainability. But this conversation goes deeper than the industry… We talk about: • How to stay adaptable and confident through life’s transitions • The truth about pro-aging vs. anti-aging • How longevity science and mindset are shaping the future of beauty • What women truly need right now to feel confident in their own skin This is a conversation about reinvention, leadership, and honoring the wisdom that only experience can bring. Because beauty isn’t about going backwards… It’s about becoming. Contact Show: Info@MichellePhillips.com About Michelle Phillips: Website: https://www.MichellePhillips.com Download Michelle’s Free Beauty Guides: https://www.MichellePhillips.com About Shannaz Schopfer: Website: https://www.thebeautyarchitects.com

Description: Today’s episode of The Beauty Shift is such a fun one—because Michelle’s guest is someone many of you already know and love: Chaz Dean, celebrity hairstylist and the founder of WEN Hair. Chaz has spent decades shaping how women feel about their hair—from Hollywood sets to living rooms across America—and in this conversation, he takes us behind the scenes of how it all began: a creative kid with a camera, a big vision, and the courage to do things differently (even when people told him he was crazy). We talk about reinvention, artistry, and what it really takes to keep going when no one understands your idea yet. And yes—he breaks down his famous philosophy that changed haircare as we know it: why he stopped using shampoo and what women can do instead to protect their hair as we age. In this episode, you’ll hear: • How Chaz went from photography to hair artistry—and why vision is everything • The behind-the-scenes story of how he learned product formulation (and got wildly underpaid… then used it as fuel) • Why you don’t have to “pick one lane” to be successful • Heat tool truth: why higher heat isn’t better, and how to stop frying your ends • The #1 thing most women get wrong when blow-drying (and the simple fix) • A reminder we all need: trust yourself, follow your heart, and don’t quit on what you know you’re here to build Chaz’s story is a masterclass in believing in your vision—even before the world catches up. About Michelle Phillips: Website: www.MichellePhillips.com Download Michelle’s FREE Beauty + Wellness Guides: www.MichellePhillips.com Contact the show: info@MichellePhillips.com About Chaz Dean: Website: www.ChazDean.com

If you’ve ever caught yourself shrinking, comparing, overthinking, or worrying about what other people think… this episode will feel like a deep exhale. In this powerful conversation on The Beauty Shift, we break down what real confidence actually is — and how to build it in everyday life. You’ll learn a practical, grounded framework for moving from self-doubt to self-trust — rooted in self-respect, boundaries, courage, and action. Inside this episode: • Why most women focus on what’s wrong instead of what’s strong • How comparison quietly erodes self-worth • The truth about failure — and why it builds confidence • A simple mindset hack to reframe negative thoughts • Why action creates confidence (not the other way around) • Reinventing yourself in midlife without losing who you are • How modeling self-respect impacts your children We also unpack the shocking statistic that only a small percentage of women consider themselves beautiful — and what we can do to change that narrative starting today. Confidence isn’t perfection. It’s not approval. It’s self-trust in motion. Subscribe to The Beauty Shift for weekly conversations on beauty, confidence, and living radiantly at every age. Connect with Michelle Phillips: Website: www.MichellePhillips.com Contact the show: info@MichellePhillips.com Download Michelle’s FREE Beauty + Wellness Guides: www.MichellePhillips.com Connect with Simone Knego: Website: www.SimoneKnego.com

Welcome back to The Beauty Shift and Part 2 of Michelle’s conversation with Robert Holden — Psychologist, NY Times Bestselling author, who has been featured on The Oprah Winfrey Show, Good Morning America, and in two major BBC documentaries shown to over 30 million viewers worldwide. In this episode Michelle and Robert talk about how you can’t truly recognize your beauty (or your worth) while you’re trapped in self-criticism. Robert shares the powerful idea that we each carry a “secret beauty” — a beauty we often can’t access because we’re so busy judging ourselves. In this conversation, they explore: Why self-judgment blocks self-worth (and what to do instead) The Enneagram as a path to compassion, growth, and authenticity What it means to “be the love” you’re looking for How your inner voice (your intuition) guides you back home Why the world changes when we become ourselves If you’ve been feeling uncertain, overwhelmed, or disconnected from yourself lately, this episode will bring you back to what’s real: love, truth, presence, and the quiet power of simply showing up as you. Michelle Phillips Website: www.MichellePhillips.com Download Michelle’s FREE Beauty Guides: www.MichellePhillips.com Contact show: info@MichellePhillips.com Robert Holden website: www.RobertHolden.com Free Enneagram Test (Hay House): https://tinyurl.com/hj2xk4hm

Why is it so hard to feel confident, authentic, and “enough”—even when you’re doing everything right? In this episode, Michelle sits down with Robert Holden, PhD, British psychologist, New York Times bestselling Hay House author, and internationally respected expert in personal growth and authenticity. Robert has appeared on Oprah, Good Morning America, and the BBC, and is widely known for his work on the groundbreaking Dove True Beauty campaign. In Part One of this deep, honest conversation, we talk about: • How to overcome the fear of not being good enough • How the inner critic fuels self-doubt and self-judgment • Why authenticity feels risky—and how fear keeps us hiding • The connection between confidence, beauty, and identity • How to begin stepping out of fear and into your real self Robert also explains how the Enneagram can be a powerful tool for understanding fear patterns, self-protection, and the inner critic—offering practical insight you can apply right away. This episode is grounding, insightful, and transformational—helping you begin the shift from fear and self-doubt into confidence and authentic living. Be sure to Watch Part Two for the next step in this journey. Learn more about Michelle: www.MichellePhillips.com Download Michelle’s FREE Beauty + Wellness Guides: www.MichellePhillips.com Podcast Inquiries: info@michellephillips.com Learn more about Robert Holden: www.RobertHolden.com Take Robert’s Enneagram Quiz: https://tinyurl.com/2az7zces

In this episode of The Beauty Shift, Michelle Phillips sits down with board-certified weight loss physician Dr. Cesar A. Lara to explore why lasting weight loss is not about willpower—but about mindset, metabolism, and whole-body health. Dr. Lara explains how obesity is a chronic, metabolic condition influenced by gut health, mitochondrial function, inflammation, stress, and self-perception—and why quick fixes and lifelong dependency on medications like semaglutide often miss the root cause. When used responsibly, tools can support change—but true transformation happens when behavior, mindset, and self-trust shift. This conversation is especially powerful for women navigating midlife and menopause who are tired of the weight loss cycle and ready for real, sustainable health. Learn More about Michelle Phillips and download her FREE Beauty Resources here: www. michellephillips.com Learn more about Dr. Lara’s work: www.drlaraweightloss.com Contact the show: info@MichellePhillips.com

Have you ever wondered if your loved ones who’ve passed are trying to reach you… or how to know whether the signs, nudges, or intuitive hits you get are actually guiding you? In this powerful, heart-expanding episode, Michelle Phillips sits down with internationally known psychic medium and bestselling author John Holland to explore how spirit communicates with us and how to tap into the guidance that’s already inside you. Together, they dive into: • How to recognize real signs from loved ones on the other side • The four ways spirit and your soul get your attention • How to strengthen your intuition and psychic abilities • How to know the difference between fear, imagination, and true inner guidance • What your soul purpose is — and how to identify it • Why synchronicities aren’t coincidences, but confirmations • How to trust yourself again when life feels confusing This episode is a masterclass in connection — to spirit, to purpose, and to your own inner knowing. If you’ve ever felt a pull toward something “more,” wondered about your intuitive gifts, or hoped for a sign from someone you love… today’s conversation will feel like clarity and comfort wrapped into one. Subscribe to The Beauty Shift for more empowering, soulful conversations about inner beauty, confidence, and aligned living. Connect & Learn More: Learn more about Michelle: www.MichellePhillips.com Download Michelle’s free Beauty & Wellness Guides: www.MichellePhillips.com Learn more about John Holland: www.JohnHolland.com Contact the show: info@MichellePhillips.com

For too long, menopause has been something women whispered about — if they talked about it at all. But that silence ends here. In this powerful episode of The Beauty Shift, Michelle sits down with Alyx Coble-Frakes, a women’s health expert who’s helping women navigate perimenopause and menopause with clarity, compassion, and confidence. Together, they open up an honest conversation about what’s really happening in our bodies during this stage of life — and why so many of us were dismissed for years with lines like, “It’s just stress,” or “You’re fine.” Michelle also shares her own story of being told nothing was wrong in her thirties, only to discover later that she was already in perimenopause — and how understanding her hormones changed everything. ✨ You’ll learn: • The early signs of perimenopause (and why it can start as early as your mid-30s) • How hormonal changes impact your mood, energy, skin, and confidence • Why women need both medical and emotional support during this time • Practical tools to help you feel like yourself again — vibrant, balanced, and beautiful Because menopause isn’t the end of your beauty — it’s the awakening of a new kind of power. LINKS & RESOURCES: Download Michelle’s Free Beauty & Wellness Guides for Women 40+ → www.MichellePhillips.com Sign up for Michelle’s Newsletter for weekly beauty, wellness, and confidence tips → www.MichellePhillips.com Contact the Show: info@michellephillips.com Subscribe to The Beauty Shift wherever you listen — and redefine beauty on your own terms. Alyx Coble-Frakes website: https://www.theagendaperiod.com

What if the way you see your beauty has less to do with your reflection — and more to do with the story you tell yourself? In this inspiring episode of The Beauty Shift, Michelle sits down with Ginger Garrett, acclaimed author, speaker, and storyteller, to talk about how the stories we carry about beauty, worth, and aging shape how we feel — and how we show up in the world. Ginger has spent her career helping women see themselves as the heroines of their own lives, rewriting old narratives of shame and self-doubt into stories of courage, confidence, and authenticity. She and Michelle reflect on how their collaboration on The Beauty Blueprint forever changed the way they both define beauty — not as something you chase, but something you create. You’ll discover: How your inner story shapes your outer confidence Why rewriting your narrative can transform how you see yourself The power of creating beauty instead of consuming it Because beauty isn’t about perfection — it’s about presence, power, and the story you choose to live. Michelle Phillips Website: www.MichellePhillips.com Download Michelle’s Free Beauty & Wellness Guides for Women: www.MichellePhillips.com Contact the Show: info@michellephillips.com Ginger Garrett’s website: www.GingerGarrett.com

What if one of the most powerful tools for transforming your confidence, calming anxiety, and silencing that inner “am I good enough?” voice was literally at your fingertips? In this empowering episode of The Beauty Shift, Celebrity Beauty & Wellness Expert Michelle Phillips sits down with world-renowned EFT (Tapping) teacher Brad Yates to explore how emotional freedom techniques can help you release stress, rewire self-limiting beliefs, and reconnect with the truth of who you are. Together they dive into: Why so many women carry a lifelong “not enough” story—and how to finally let it go. How tapping works to regulate your nervous system and restore emotional balance. A quick, follow-along tapping session you can use anytime self-doubt creeps in. How pairing tapping with your beauty or wellness rituals can boost self-worth and inner peace. Because true beauty isn’t about perfection—it’s about presence, self-acceptance, and remembering that you are already more than enough. Listen now to tap into calm, confidence, and real self-love. Connect with Brad Yates: www.TappingwithBrad.com Connect with Michelle Phillips: www.MichellePhillips.com Download Michelle’s FREE Beauty and Wellness Guides: www.MichellePhillips.com Contact the Show: info@MichellePhillips.com

In this episode of The Beauty Shift, Michelle Phillips sits down with Charles Mayfield—a visionary entrepreneur who has blended the worlds of regenerative farming and skincare like no one else. Charles is the founder of Farrow Skincare—a brand that uses regenerative-farmed ingredients, including pasture-raised animal fats (yes, you read that right) to nourish the skin microbiome and redefine how beauty interacts with biology. On today’s show we dive into how soil health and skin health are connected, why “clean beauty” needs to go deeper than trendy labels, and how embracing our changing bodies and chapters is really about being authentically ourselves. For every woman listening who’s looking to reclaim her glow—not just outwardly, but from within—this is a conversation you’ll want to stay tuned for. 🔗 Learn More About Charles Mayfield: https://tinyurl.com/4jfreca4 🔗 Connect with Host of The Beauty Shift Michelle Phillips: 🌐 Website: www.michellephillips.com 📸 Instagram: @michellephillipsbeauty 📘 Facebook: @michellephillipsbeauty

“Will I still look like me?” It’s one of the most common questions women ask when considering cosmetic procedures like facelifts, fillers, or injectables. In this episode of The Beauty Shift, Michelle Phillips sit sdown with world-renowned plastic surgeon Dr. Gregory Keller to explore the truth about modern plastic surgery, anti-aging treatments, and the growing demand for natural results. Together they dive deep into: ✨ Why more women want to look refreshed and natural—not “fake” or overdone ✨ The real differences between fillers, injectables, and facelifts (and when each makes sense) ✨ The emotional side of cosmetic procedures—fear of judgment, comparison, and stigma ✨ Why the shame around plastic surgery is fading as more women and celebrities openly share their choices ✨ How to make confident, informed decisions that are about YOUR happiness—not keeping up with trends Whether you’ve wondered if a facelift is right for you, if fillers are worth it, or if there are non-surgical options that actually work, this conversation will give you the clarity and reassurance you need. At the end of the day, beauty isn’t about chasing perfection or becoming someone else. It’s about education, empowerment, and feeling damn good in your own skin. 🎧 Listen now and start your own Beauty Shift. Connect with Michelle Phillips Website: https://www.michellephillips.com YouTube: https://www.youtube.com/@MichellePhillips Instagram: https://www.instagram.com/michellephillipsbeauty Facebook: https://www.facebook.com/MichellePhillipsBeauty Dr. Gregory Keller: https://gregorykeller.com/ Contact the show: info@MichellePhillips.com