Anabolic Bodybuilding

Can peptide injections cause dangerous reactions? What separates a winning bodybuilding physique from the competition? And how much gear does it take to maintain muscle gains? Interested in bodybuilding or lifestyle coaching? Fill out the form below to request a FREE discovery call and find out if coaching is the right fit for your goals: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this video, we discuss headlines surrounding an actor's death and alleged peptide injections, potential allergic reactions to peptides and HGH, and how media coverage can influence public perception. We also break down the Poland Pro, what judges look for in professional bodybuilding, why weaknesses become obvious in a lineup, and the controversy surrounding natural bodybuilding, banned substances, and shoulder development. The conversation dives into performance-enhancing drugs, including injectable Anadrol, guaiacol in steroid preparations, IGF-1 LR3, potential health risks, and the question of how much gear is needed to maintain muscle gains. On the nutrition and training side, we cover carb-only meals, cream of rice, meal timing, post-contest dieting, rheumatoid arthritis, and why constantly cutting can prevent you from building significant muscle. We also explore how to track body weight properly, when to stop cutting or bulking, why building muscle takes patience, and how emotions can influence bodybuilding decisions. Finally, we discuss investing, artificial intelligence, retirement, sleep habits, and balancing fitness with enjoying life. #Bodybuilding #Peptides #MuscleGrowth 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:01:16 - Thoughts On An Actor Dying From “Peptide” Injections 0:08:45 - How Peptides (Including HGH) Can Cause Allergic Reactions 0:15:55 - Why Would The News Frame It A Certain Way? 0:17:29 - There Are A LOT Of Pharmaceutical Ads On TV 0:18:58 - Explaining How Shaun Clarida Won The Poland Pro 0:25:18 - Your Flaws Are Exposed In A Lineup 0:27:15 - Thoughts On Shaun Clarida’s Lats 0:31:14 - Natural Bodybuilding’s Banned Substance List Is Over 300 Substances 0:33:04 - Thoughts On The “Natural” Mens Physique Champion’s Shoulders 0:38:41 - Don’t Inject Your Shoulders! 0:39:55 - Thoughts On Injectable Anadrol Pre-Workout 0:42:24 - Having Guaiacol In Your Gear Is Very Bad 0:44:37 - Can You Have A Carb Only Meal If You Hit Your Other Macros? 0:48:02 - Thoughts On Cream Of Rice & Rice Flour 0:50:00 - What Are The Best Cream Of Rice’s Out There? 0:52:28 - How To Deal With Rheumatoid Arthritis 0:56:56 - Thoughts On A Client That Eats All Their Meals By 1 PM 1:02:23 - Dave’s Post-Contest Diet Strategy 1:03:30 - Thoughts On IGF-1 LR3 On Weak Body Part Days 1:06:53 - What Negative Health Effects Does Anadrol Have? 1:07:51 - Thoughts On Testing Injectable Anadrol 1:08:38 - Thoughts On Running Gear 1:10:36 - How Much Gear Do You Need To Maintain Your Gains? 1:13:17 - Advice For A 21 Year Old Perpetual Cutter 1:19:38 - Putting On Muscle Tissue Takes Time 1:22:34 - How To Properly Track Your Weight 1:24:33 - The Most Noticeable Changes Are At The End Of A Cut 1:25:15 - Differences In How People See You During A Cut Vs. A Bulk 1:26:41 - Emotion Affects A Lot Of People’s Decision Making 1:27:45 - Stock Market Gains Have Been Great + Thoughts On AI 1:30:47 - Thoughts On Retirement 1:31:50 - Some People Can Function On 6 Hours Of Sleep 1:33:48 - Thoughts On Sleeping Less To Experience Life 1:36:41 - Doing Cardio Really Slows Down Time 1:37:54 - Wrapping Up|! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Are you training to failure too often, increasing steroid doses too aggressively, or overthinking blood glucose spikes during a bulk? Big Paul breaks down common bodybuilding mistakes that can hold back muscle growth, recovery, and long-term progress. Interested in 1-on-1 physique and lifestyle coaching? Fill out the application below to get a free discovery call, discuss your goals, and see if coaching is the right fit for you. https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this video, Big Paul shares his experience and practical insights on some of the most debated topics in bodybuilding, including: • Anabolic Steroid Cycles: Increasing doses versus keeping them consistent, managing side effects, and getting the most from your approach. • Training to Failure & Recovery: Why combining high volume, high frequency, and maximum intensity can lead to excessive fatigue and stalled muscle growth. • Blood Glucose During Bulking: Understanding fasting glucose, post-meal spikes, and CGM readings when using HGH, insulin, and carb cycling. • Training Frequency & Muscle Growth: Should smaller muscle groups like biceps and delts be trained more frequently? • Lower Lat Development: Exercise selection, single-arm pulldowns, and technique adjustments for building back width and thickness. • Shoulder Injuries & Muscle Imbalances: Training around limitations, improving mobility, and rebuilding symmetry. • Breaking Muscle Growth Plateaus: Why Big Paul made his best gains between ages 45 and 50, and the mistakes that held him back when he was younger. • Loose Skin After Weight Loss: What to consider before skin removal surgery, realistic recovery expectations, and lessons from his own tummy tuck. From hypertrophy training and nutrition to performance-enhancing drugs and long-term bodybuilding progress, this video explores what actually matters when you're trying to build more muscle without chasing shortcuts. What's been your biggest challenge with muscle growth, training, or recovery? Share your experience in the comments! Subscribe for more videos covering bodybuilding, muscle growth, training, nutrition, and performance enhancement. #Bodybuilding #MuscleGrowth #Hypertrophy #AnabolicBodybuilding 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:22 - I’m Working On A Carb Cycling Book! Launching Soon! 02:10 - Pros & Cons Of Gradually Increasing Doses Vs. Keeping Them Constant 07:31 - Symptoms Of CNS Fatigue & How To Prevent It 12:40 - What Fasting Glucose Levels Should You Have Around Training? 19:50 - How To Adjust Training Volume For Smaller Muscle Groups 22:27 - How To Grow Your Lower Lats 28:01 - How To Fix Shoulder Asymmetry Due To Injury 31:00 - How To Work Through Fatigue & Plateaus During An Offseason 38:31 - Considerations Before Having A Tummy Tuck Surgery 43:23 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Can you keep muscle and strength gains after Anadrol? Do peptides like BPC-157 and TB-500 actually work? Is training to failure necessary for hypertrophy, or can reps in reserve deliver the same results? Interested in 1-on-1 bodybuilding or lifestyle coaching? Fill out the form below to get a free discovery call and see whether coaching is the right fit for your goals: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this video, IFBB Pro Big Paul dives into real-world bodybuilding questions about muscle growth, training intensity, recovery, nutrition, anabolic steroids, and performance-enhancing peptides. We cover: - Training to failure vs. reps in reserve (RIR), progressive overload, and building muscle without unnecessary injury risk. - Which peptides have meaningful effects: HGH, IGF-1, GLP-1s, BPC-157, TB-500, and more. - How to build bigger biceps and triceps without aggravating elbow pain. - Why bulking and aggressive gaining phases can leave you exhausted, and what health markers are worth checking. - Drop sets, rest-pause training, and whether intensity techniques are worth the recovery cost. - Anadrol, temporary strength increases, and the difference between short-term size and lasting muscle growth. - High-carb days, glycogen, and smarter nutrition during a growth phase. - Recovering shoulder symmetry after injury and preserving muscle while cutting. - Push-pull-legs splits, rest days, and how to train smarter after 40 or 50. Whether you're focused on bodybuilding after 40, improving hypertrophy, or understanding the tradeoffs of PED use, this video is about making better long-term decisions, not just lifting heavier. What topic do you want Big Paul to tackle next? Share your question in the comments and subscribe for more training, nutrition, and bodybuilding videos. #Bodybuilding #MuscleGrowth #TrainingAfter40 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:23 - Make Sure To Join My Community & Master Mind Group + Strategy For A Beard 02:08 - Difference Between Reps In Reserve Vs. Perceived Reps In Reserve 10:58 - Which Peptides Produce Meaningful Results? 13:48 - How To Grow Arms Without Aggravating Elbow Problems 18:55 - Is Feeling Fatigued Normal During A Gaining Phase? 23:01 - How To Incorporate Drop Sets, Rest-Pause Sets & Assisted Reps In The Offseason 27:80 - Do You Keep Gains After Breaking A Strength Plateau With Anadrol? 31:21 - How Should Someone Run Their High Carb Days? 33:20 - How To Fix Muscle Asymmetry 36:29 - How Hard Is It To Really Lose Muscle During A Cut 40:56 - When Is The Best Time To Place Your Rest Day In A 6-Day Training Split? 44:43 - How Should A Man Over 50 Train To Keep Making Progress? 53:32 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Can shorter steroid cycles really build more muscle? How should bodybuilders manage high hematocrit? And what does it take to compete in back-to-back bodybuilding shows? Interested in 1-on-1 physique and lifestyle coaching? Fill out the form below to schedule a FREE discovery call, discuss your goals, and see if coaching is the right fit for you: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this video, we dive into competitive bodybuilding, anabolic steroids, PED management, contest preparation, and the health challenges that come with enhanced bodybuilding. We discuss how to manage training, nutrition, and PEDs between competitions, how long to wait between bodybuilding shows, and why the final stages of a cutting phase can leave you feeling terrible. On the anabolic steroid side, we explore whether 6-week cycles are effective for muscle growth, Halotestin and liver health, how androgens may affect the brain, and the decision to downsize instead of continuing to blast. We also take a closer look at elevated hematocrit (HCT), including common causes and symptoms, the potential drawbacks of donating blood, hematocrit rebound, and discussions around pentoxifylline, cardio, hydration, and telmisartan. Other topics include GLP-1 medications and their potential effects on motivation and enjoyment of life (anhedonia), alternatives to GLP-1s, the Olympia's Fit Model division, Masters Olympia, and why bodybuilding fundamentals still matter more than overcomplicating the science. There's also plenty of personal experience, bodybuilding stories, and unfiltered discussion along the way. What are your thoughts on these topics? Share your experiences and questions in the comments! Subscribe for more videos covering bodybuilding, anabolic steroids, muscle growth, contest prep, PEDs, and health optimization. #Bodybuilding #AnabolicSteroids #ContestPrep

How lean should you be before starting an anabolic steroid cycle? Does HGH timing around meals affect blood sugar? And how do you know when hard training has become too much? Interested in 1-on-1 coaching for muscle growth, fat loss, or improving your physique and health? Fill out the application below to request a FREE discovery call and find out if coaching is the right fit for you: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this video, Big Paul tackles some of the toughest questions about bodybuilding, TRT, HGH, anabolic steroids, and performance enhancement, focusing on muscle growth, recovery, and long-term health. We cover how lean you should be before starting a cycle, transitioning from fat loss to a lean gaining phase, reverse dieting, and managing estrogen with testosterone, Primobolan, Equipoise, Proviron, and aromatase inhibitors. Paul also discusses recovering from rhabdomyolysis, HGH timing and its effects on blood glucose and insulin resistance, and whether growth hormone can worsen hand numbness and carpal tunnel symptoms. Other topics include injectable Anavar propionate, managing hematocrit, cholesterol, and kidney and liver markers while using PEDs, and maintaining muscle, strength, and training intensity during a cruise or health phase. Finally, we tackle a serious question: Is returning to anabolic steroids worth the cardiovascular risk after three heart attacks, even when your latest bloodwork and heart tests look good? Whether you're focused on building muscle, optimizing TRT, improving body composition, or understanding the health risks of performance-enhancing drugs, this video covers important considerations for making more informed decisions. Have a question or a topic you'd like covered in a future video? Drop it in the comments! #Bodybuilding #AnabolicSteroids #TRT #HGH #MuscleGrowth 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:20 - Quick Correction From The Previous Q&A 01:41 - How To Determine If Someone’s Ready For A Cycle 04:48 - Comparing AIs Vs. Primo Vs. EQ 07:56 - How To Manage Training Finishing A Cut To Prevent Rhabdo & Muscle Loss 11:59 - Can Proviron Help Control Estrogen? 16:27 - Does GH Need To Be Taken Fasted? 22:12 - Thoughts On “Anavar Propionate” 25:17 - How To Manage Hematocrit, LDL & Creatinine While On Gear 31:47 - How To Differentiate GH-Related Nerve Compression Vs. An Injury 35:13 - How To Determine If Someone Can Transition From A Cut To A Surplus 38:17 - Does Aromatization Increase Proportionally With Test Dose? 40:45 - How To Adjust Training & Diet During A Cruise 44:11 - Is Normal Heart Health Assurance To Use Gear Again After 3 Heart Attacks? 50:53 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Does taking Anavar sublingually actually reduce liver toxicity? Can electrolytes and hydration lower high hematocrit on testosterone? And how much muscle can you realistically gain during a bulk? Interested in 1-on-1 bodybuilding, physique, or lifestyle coaching? Fill out the application below to schedule a free discovery call and see if coaching is the right fit for you: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this video, Big Paul breaks down some of the most debated topics in bodybuilding, anabolic steroids, hormone management, muscle growth, and performance enhancement. We explore whether sublingual Anavar is easier on the liver, aromatase inhibitors vs. Primobolan and Equipoise for estrogen management, and why growth hormone (GH) doesn't automatically require insulin. We also examine elevated hematocrit on testosterone, red blood cell production, hydration, electrolytes, and strategies for managing bloodwork. On the nutrition and training side, we discuss carb cycling, dietary fat intake during cutting and bulking phases, realistic muscle gain expectations for natural and enhanced lifters, and how to minimize unnecessary fat gain. Other topics include testosterone-related acne, the psychological side effects of Trenbolone and Nandrolone, and whether FLGR242 and myostatin inhibitors actually deliver on their muscle-building claims. Finally, we examine Nick Walker's improved waist appearance, the benefits of vacuum training, weighted ab exercises, and how to bring up lagging muscle groups while improving overall physique balance. Whether you're a natural bodybuilder, on TRT, or interested in understanding performance-enhancing drugs, this video offers practical insights into building muscle, improving body composition, and managing health risks. Subscribe for more bodybuilding education, and share your thoughts in the comments! #Bodybuilding #AnabolicSteroids #MuscleGrowth 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:20 - Make Sure To Join My Community 01:08 - Is There Evidence Sublingual Orals Reduce Liver Toxicity? 04:49 - Why Are AIs Sometimes Frowned Upon In Bodybuilding? 08:03 - Is There A GH Dose Where Insulin Is Needed? 12:38 - How Does Consuming Electrolytes Keep Hematocrit Below 51? 17:49 - How To Manage Low-Day Macros 21:52 - How To Reduce Acne From Testosterone 24:19 - How To Manage Mental Side-Effects From 19-Nors 29:16 - Thoughts On FLGR-242 (Myostatin Inhibitor) 33:39 - How Did Nick Have A Tighter Midsection At The Olympia? 36:22 - Thoughts On Dealing With Strong Vs. Week Body Parts 38:31 - How Much Weight Should You Gain Weekly During A Bulk? 43:42 - How To Control Hematocrit 47:40 - Should You Train Abs Year-Round? 50:31 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

After a month away, Big Paul is back to break down the 2026 Mr. Olympia, Nick Walker’s win, Samson Dauda, bodybuilding injuries, steroid cycles, contest prep, and how to maximize muscle growth. Interested in bodybuilding coaching? Fill out this form for a FREE discovery call to see if coaching is the right fit for you: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi Big Paul shares his thoughts on why Nick Walker gets so much criticism and what the Olympia judges wanted. He gives updates on his cycle and shoulder recovery, with discussions on tendon injuries, cortisone injections, testosterone, Masteron, Deca, gynecomastia, injectable Anavar, and PMMA. The group discusses the realities of bodybuilding prep, peak week adjustments, and the challenges of competing. They also cover productive offseasons, structuring a two-year growth phase, avoiding overtraining, and the importance of communication with your bodybuilding coach. What did you think of Nick Walker’s 2026 Olympia win? Share your thoughts below, and like and subscribe for more bodybuilding content! #Bodybuilding #MrOlympia2026 #NickWalker 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:01:15 - A Lot Has Happened Since The Last Livestream 0:01:46 - Thoughts On The 2026 Mr. Olympia 0:05:13 - Why Do People Complain About Nick Walker’s Physique? 0:07:09 - Samson Dauda Has A Strong Fanbase 0:08:14 - Nick Did Exactly What The Judges Asked For & Won 0:12:33 - Nick Living With His Parents & Taking Care Of Them Is A Virtue 0:14:52 - Haters Are Only Projecting 0:15:56 - There’s Injectable Oxandrolone Propionate? 0:17:52 - Thoughts On PMMA Site Enhancement 0:20:04 - Big Paul Loves Football 0:21:29 - Philly Football Fans Are The Worst 0:26:10 - Updates On Paul’s Cycle & Shoulder 0:28:19 - Strength Increases At The End Of Prep & On TRT? 0:29:39 - Post-Shoulder Surgery Looks Better Than The Healthy One? 0:31:26 - How To Know If You Have Tendon Or Muscle Issues 0:33:05 - How To Manage Pain & Healing With Cortisone Injections 0:34:20 - Why Do Repaired Muscles Look Better Post-Surgery? 0:35:52 - The New Bodybuilding Fans Don’t Look Like They Lift 0:37:47 - Stories On Wrong Number Calls 0:39:37 - Thoughts On A Test, Mast & Deca Cycle 0:43:42 - How Does Masteron Help Shrink Gyno? 0:45:28 - Joel Just Competed – Thoughts On His Prep Experience 0:47:31 - Joel Discusses His Peak Week 0:49:54 - Thoughts On Roman Fritz 0:50:50 - What’s Your Biggest Difficulty? 0:52:09 - Thoughts On Living With A Pro Bodybuilder & A Normie 0:54:20 - Paul Is A Victim Of Pushing Too Hard – Living With A Ruptured ACL 0:55:40 - Thoughts On Football Players Playing With Injuries 0:57:40 - How Did Marv Get Injured During His Prep? 0:58:35 - Pain & Injuries Are Multi-Factorial 1:00:12 - Importance Of Treating Yourself As A Client & Not Going Too Hard 1:08:01 - Most People Can’t Progress With A 2 Year Offseason 1:13:52 - Paul Explains How To Make The Best Progress 1:16:04 - How Dave Would Structure A 2 Year Growth Phase 1:17:57 - Looking Through Joel’s First Show Pics 1:20:09 - Joel’s Thoughts On How He Felt After Competing 1:23:38 - How Was Joel’s Experience Competing? 1:25:48 - Peak Weeks Don’t Always Follow A Plan 1:28:05 - What Does Paul Like The Most In Coaching Bodybuilders? 1:31:21 - Importance Of Having A Coach From The Beginning Of An Offseason 1:36:17 - You Need To Have Good Communication With Your Coach 1:37:26 - Will Paul Go To Maryland’s Night Of Champions? 1:38:09 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Can you still build bigger arms after 60? How do you manage rising blood pressure during a lean bulk? And does taking HGH daily versus every other day actually make a difference? In this video, Paul dives into these questions and more, covering muscle growth, bodybuilding, anabolic steroids, hormone optimization, and smarter training strategies. Interested in personalized coaching? Fill out the form below to schedule a FREE discovery call and find out if coaching is the right fit for you and your goals! https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi We explore the importance of changing your beliefs when new scientific evidence emerges, considerations surrounding cutting cycles with testosterone, Primobolan (Primo), and Anavar, and when to resume normal training after discontinuing Winstrol. Paul also discusses electrolyte management through the renin-angiotensin-aldosterone system (RAAS), potential anabolic pathways beyond traditional approaches, HGH dosing frequency, and the role of HCG beyond fertility. On the training and nutrition side, we cover strategies for building bigger arms after age 60, managing blood pressure while lean bulking, and adjusting your calorie surplus when body fat starts increasing too quickly. You'll also learn what to look for when evaluating a bodybuilding coach, how to recognize whether a coach is worth hiring, and Paul's perspective on the annual January influx of new gym members. Whether you're focused on hypertrophy, building muscle after 40 or 60, optimizing your bodybuilding training, or better understanding performance-enhancing drugs and their health implications, this video offers practical insights to help you make more informed decisions. Drop your thoughts and questions in the comments, and subscribe for more evidence-based bodybuilding, training, nutrition, and performance-enhancement discussions! #Bodybuilding #MuscleGrowth #BodybuildingScience 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:26 - Changing Your Stance When There’s New Evidence Is A Sign Of Intelligence 04:06 - Thoughts On A Second Cutting Cycle Of 400 Test, 300 Primo & Anavar 07:58 - How To Manage Electrolyte Intake Based On The RAAS 17:07 - When Can You Train Normally After Dropping Winstrol? 19:43 - Are There Additional Anabolic Pathways Worth Pursuing? 26:56 - Thoughts On HGH Daily Vs. Double The Dose EOD 29:47 - How To Manage Rising Blood Pressure During A Lean Bulk 33:41 - How To Grow Your Arms For Guys Over 60 39:17 - Does HCG Have Other Function Other Than Fertility? 41:06 - How To Adjust A Bulk If Fat Gain Starts Increasing 46:16 - How Can You Evaluate A Coach Before Hiring Them? 1:00:46 - How Does Paul Handle January’s Influx Of Gym Newcomers? 1:06:39 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Can you build serious muscle using only testosterone and HGH? Is front-loading Equipoise (EQ) actually worth it? And what does it really take to increase your bench press strength? Interested in bodybuilding, contest prep, or body transformation coaching? Fill out the form below to get a FREE discovery call where we can discuss your goals and see if coaching is the right fit for you! https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this video, I break down some of the most important questions about anabolic steroids, muscle growth, HGH, training, nutrition, and responsible performance enhancement. We explore how far testosterone and growth hormone alone can take your physique, whether adding compounds like Primobolan or Masteron offers meaningful benefits, and why front-loading long esters like Equipoise might create more problems than advantages. Other topics include: • Why contest prep doesn't have to be miserable to deliver great conditioning • How to improve bench press strength and the differences between strength training and hypertrophy • Setting protein, carbs, and fats for muscle growth and fat loss • Building more muscle during the offseason, especially for bodybuilders over 40 • Why your lats might not be growing despite increased training volume • Managing digestion and high food intake during a bulk • Whether injection sites affect localized muscle growth or fat loss • Discussing anabolic steroid use with your doctor • Bloodwork, estrogen management, and monitoring health markers while using PEDs Whether you're a competitive bodybuilder or simply looking to build muscle, lose fat, and improve your physique, this video offers practical insights from decades of bodybuilding and coaching experience. Drop your thoughts and questions in the comments! #Bodybuilding #AnabolicSteroids #MuscleGrowth 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:22 - Make Sure To Join My Community 01:01 - Lifestyle Guys Can Learn A Lot From Bodybuilders 03:49 - Progression On Test + GH Vs. Test + GH + 2nd Compound 09:57 - Can Lower Insulin Sensitivity Hinder Muscle Growth Even With High IGF-1? 17:50 - How Do You Know If You’re Doing Enough Work To Get Lean On Prep? 23:29 - Thoughts On Front Loading Equipoise 26:18 - How To Deal With Water Retention From HGH 30:03 - How Do You Make Someone’s Diet & Do Future Adjustments 35:22 - How To Increase Strength For A Bench Press 40:04 - Thoughts On Telling Your Primary Care Doctor That You’re On Steroids 47:25 - Can You Gain 20 lbs Of Stage Weight In 20 Months When Over 40+? 53:55 - Do Injections Cause Any Localized Effects Like Insulin, HGH Or Steroids? 57:58 - How To Manage Digestion When Food Volume Gets Too High 1:02:10 - How Often Should You Get Blood Work? 1:06:54 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Anavar vs Turinabol: which is better for muscle growth and lean gains? Is testosterone enthreally better than cyp? And could trenbolone be behind your night sweats, anxiety, and acid reflux? Interested in personalized bodybuilding coaching? Fill out the form below to request a free discovery call and see if coaching is the right fit for you: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this video, Big Paul shares his real-world bodybuilding experience, breaking down anabolic steroids, testosterone esters, muscle-building strategies, fat loss, and the health considerations that often get overlooked. We cover Anavar vs Turinabol (Tbol), including effectiveness and side effects; testosterone cypionate vs enanthate, Sustanon, and other formulations; and how to structure bulking, cutting, cruising, and rebound phases for long-term muscle growth. Paul also discusses why tirzepatide and other GLP-1 medications may interfere with a gaining phase, how carb cycling can improve body composition, and which supplements and blood markers deserve attention when managing cardiovascular health during PED use. Other topics include the RAAS system, high blood pressure, water retention, telmisartan vs Cialis, trenbolone-related sweating and dehydration, anxiety and reflux, and when a protein-sparing modified fast (PSMF) might be useful during contest prep. Plus, practical insights on digestive issues and hiatal hernias, shoulder warm-ups, adapting to CPAP for sleep apnea, recommended bodybuilding books, and the legendary Ultimate Orange pre-workout. Whether you're focused on building muscle, losing fat, improving your physique, or better understanding performance enhancement, this video offers practical insights from decades of bodybuilding experience. Subscribe for more bodybuilding education, training, nutrition, and performance enhancement discussions. #Bodybuilding #Anavar #Testosterone #Trenbolone #ContestPrep 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:22 - Make Sure To Join My Members Community! 01:05 - Anavar Vs. Turinabol 05:46 - Thoughts On Different Testosterone Esters & High-Dose Concentrations 09:05 - How To Do Bodybuilding Phases To Get Big 13:11 - What Should You Expect During An Offseason Mass Phase? 18:36 - Best Supplements To Support Health During A Blast 24:01 - How Does Gear Affect The Renin-Angiotensin-Aldosterone System? 31:41 - Can Trenbolone Reduce Sweating During Workouts? 35:33 - How To Implement A Protein-Sparing Modified Fast 39:17 - Carb Cycling Pros & Cons When You Have A Hiatal Hernia 42:38 - What Happened To The Commanders? 43:36 - How To Properly Warm-Up Your Shoulders 45:50 - What To Expect When Using A CPAP For The First Time 50:04 - Bodybuilding Books Worth Reading 56:09 - Did Paul Every Try The Ultimate Orange Pre-Workout? 59:16 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

How much testosterone is actually useful for muscle growth? Does taking Anavar pre-workout really improve performance? And how should enhanced bodybuilders structure cycles, cruises, nutrition, and training for long-term progress? Interested in coaching? Fill out the form below to apply and book a free discovery call. We’ll discuss your goals and see if coaching is the right fit for you: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this video, I break down some of the biggest questions around bodybuilding, PEDs, muscle growth, fat loss, health, and longevity based on my experience as a coach and enhanced lifter. We cover Anavar pre-workout and whether timing actually matters for hypertrophy, when higher testosterone doses start producing diminishing returns, how to structure 16–20 week gaining phases and cruises, and what to do when more food starts producing more body fat instead of muscle. I also discuss why enhanced lifters should pay close attention to ApoB, LDL, blood pressure, and cardiovascular health, how to approach diet breaks without undoing months of fat loss, and how carb cycling can be adjusted during an offseason. On the training side, we get into whether you should change your workouts during a cut, why direct ab training probably won’t “ruin” your waist, and one of the biggest issues experienced lifters face: preventing muscle, tendon, and ligament injuries as strength increases. I also share lessons from my own injuries, why certain exercises become higher-risk as you get stronger and older, and why learning when to back off can keep you training for years to come. If you’re serious about bodybuilding, muscle growth, PED harm reduction, nutrition, training, and staying healthy while pursuing an enhanced physique, subscribe for more. #Bodybuilding #MuscleGrowth #PEDs 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:21 - Join My Community! + Cycle Updates & Thoughts On DHT Enth 06:03 - Why Do People Take Anavar Pre-Workout? 09:01 - At What Test Dose Do The Cons Outweigh The Benefits? 13:44 - How To Structure An Offseason & Cruise Lengths To Maximize Growth 17:44 - What To Do Once Food Starts To Make You Fat 20:58 - When Should Someone Consider Using Meds To Control Cholesterol? 24:23 - How & When To Structure A Diet Break 27:42 - Should You Change Training On A Cut? 29:51 - How To Adjust Carbs During An Offseason 34:18 - Can Drinking Too Much Liquids Be Harmful? 36:53 - How Does Ab Training Affect Waist Size?+ 38:57 - What’s The Hardest Part Of Bodybuilding? 42:02 - Are There Warning Signs Or Precautions To Prevent Injuries? 49:40 - Dumbest Thing Paul Has Done While Training & Would Like To Do Again 53:12 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

How should you adjust calories, cardio, compounds, and fat-loss tools as a bodybuilding cut gets harder? In this Anabolic Q&A, I break down fat loss, contest prep, reverse dieting, peak week, performance enhancement, bloodwork, and more. 💪 Interested in coaching? Fill out the short application below to book a free discovery call and see whether coaching is the right fit today: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this episode, we get into using your strongest tools early in a cut versus saving them for when progress stalls—and why I prefer a slower, more measured approach to getting lean. I also discuss why trenbolone may become harder to manage alongside higher testosterone and estrogen, the relationship between estradiol and prolactin-related side effects, and why adding another drug to fix a side effect isn’t always the best approach. For competitors, we go deep into GH during peak week, including when I might leave growth hormone in, when I might pull it, and why dramatic last-minute changes before stepping on stage can backfire. We also cover one of the biggest questions after a bodybuilding show: reverse diet or rebound? I explain why the answer changes depending on how lean you are, how much weight you’ve lost, and whether you’re coming out of contest prep or finishing a long-term fat-loss phase. Other topics include pre- vs. post-workout insulin, GLP-1s, high-carb days, metformin vs. empagliflozin, diet soda during contest prep, estrogen and stubborn body fat, meal prep services, elevated hematocrit and hemoglobin, sleep apnea, and why long periods of calorie restriction can hurt your sleep. If you're serious about bodybuilding, getting leaner while preserving muscle, or better understanding responsible performance enhancement, this episode covers a lot of ground. Drop your questions in the comments and let me know which topic you want me to go deeper on next. #Bodybuilding #ContestPrep #FatLoss #AnabolicBodybuilding #PEDs #ReverseDiet #BodybuildingCoach #MuscleBuilding #PeakWeek #TRT 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:28 - Make Sure To Join My Members Community! 01:12 - How To Properly Structure A Cut 05:58 - Does Tren Shine With Low Test Doses? 08:49 - How To Manage GH Doses During Peak Week 13:01 - Reverse Diet Vs. Rebound After A Show 17:45 - Pros & Cons Of Taking Humalog Pre Or Post-Workout 21:12 - Should Someone Who’s Lost A Lot Of Bodyfat Do A Reverse Diet? 25:11 - Thoughts On HbA1c Rising As Soon As Carbs Are Added During A Bulk 28:50 - Could Diet Sodas Be An Issue During Contest Prep? 30:17 - Should You Crash E2 At The End Of A Cut To Lose The Last Bit Of Fat? 34:45 - Meal Prep Service Vs. Cooking Your Own Food 37:43 - Causes Of High Hematocrit & How To Lower It 41:17 - Can Long Calorie Deficits Start To Worsen Sleep? 44:42 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Can you build serious muscle with lighter weights and slow, controlled reps? Should you train to failure on every working set? And how do you balance intensity, volume, frequency, and recovery for maximum hypertrophy? In this Anabolic Q&A, Big Paul answers those questions and more from the Anabolic Bodybuilding community. Interested in one-on-one coaching? Fill out the coaching application below and schedule a free discovery call to see if coaching is the right fit for you: 👉 https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi We start with whether lighter weights can still build muscle using high reps, controlled eccentrics, strong contractions, and proper technique. Paul explains mechanical tension, progressive overload, and why many lifters may get more growth out of less weight than they think. We also cover training to failure, how close your working sets need to be, and how intensity, volume, frequency, and recovery should work together. On the performance-enhancement side, Paul discusses HGH and diminishing returns, testosterone use around travel, testosterone versus testosterone plus Primobolan, estrogen management, SHBG, and anabolic use during a prolonged cutting phase. Other questions cover training six or seven days per week, overtraining, abs before or after cardio, blood pressure and telmisartan, insulin safety, and elevated creatine kinase (CK) from hard training. Paul also shares why chest and triceps are still his favorite muscles to train, why leg day is different, and his thoughts on Nick Walker, consistency, bodybuilding genetics, and conditioning. If you’re serious about bodybuilding, muscle growth, hypertrophy training, PED education, recovery, contest prep, or getting more out of the gym, this Q&A covers a lot of ground. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:28 - Join My Community + Should Out To The New Mr. Olympia, Nick Walker! 04:02 - Can You Build Muscle With Light Weights, High & Controlled Reps? 08:19 - Best HGH Dose For Muscle Growth 11:31 - How To Manage Not Being Able To Inject During Vacation 14:26 - When Should You Go To Failure During Training & When Should You End A Set? 19:58 - 300mg Test + 200mg Primo Vs. 500mg Test + AI 24:38 - How To Tell When Too Much Training Frequency Hinders Recovery 29:08 - Should You Use Telmisartan For Benefits On HCT & Kidney If BP Is 110/70? 31:45 - Should You Train Abs & Obliques Before Or After Cardio 32:52 - When Should You Increase Doses During A Cut? 35:05 - Does Paul Have A Favorite Exercise Or Training Day? 39:32 - Intramuscular Novolin R Vs. SubQ Humalog + Thoughts On Insulin Use 43:42 - At What Level Does Creatine Kinase Starts Being A Concern? 46:30 - Wrapping Up! #Bodybuilding #MuscleGrowth #Hypertrophy WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

How long should a bodybuilding bulk last? Do testosterone, Primobolan, and HGH make sense during a growth phase? What gives DHT-derived compounds that hard, dry look—and should PEDs be tapered or simply dropped? 🏆 Interested in 1-on-1 coaching? If you want personalized help with training, nutrition, physique goals, and bodybuilding strategy, fill out the coaching application below. You can schedule a free discovery call with the team to see if coaching is the right fit: 👉 https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi We cover whether a 7-month bulk can remain productive, when it may be time to end a growth phase, and how body composition, gym performance, digestion, joint health, and bloodwork factor into that decision. Paul also breaks down DHT-derived compounds such as Primobolan, Masteron, and Winstrol, including why they’re associated with a harder, drier, more vascular look. Other topics covered include: • Post-injection pain causes • Whether PEDs should be tapered or dropped at the end of a cycle • Compound half-lives and the transition back to baseline testosterone • Oral steroids during a bodybuilding growth phase • Pre-workout vs. divided dosing for oral compounds • Blood glucose and carbohydrate intake around training • Intra-workout carbs, hydration, sodium, and performance • Returning to bodybuilding after illness, injury, or surgery • Digestion and gut health while eating in a caloric surplus • Whey protein, oats, vegetables, supplements, and high-FODMAP foods that may contribute to bloating and gas • Thoughts on the 2026 Mr. Olympia lineup If you’re serious about bodybuilding, hypertrophy, muscle growth, PED education, testosterone, nutrition, gut health, recovery, and improving your physique, there’s a lot packed into this one. Drop your thoughts in the comments, and subscribe for more videos on bodybuilding training, nutrition, PEDs, health management, and performance enhancement. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:38 - Join My Community | I have Coaching Spots Available! 01:27 - Thoughts On Long Bulks If You Stay Lean 06:12 - How Do DHT Derivatives Create A “Harder” Look? 10:40 - What Are The Causes Of PIP From Gear? 13:21 - Should You Taper Down PEDs At The End Of A Cycle? 19:08 - Big Paul’s Olympia Predictions 24:11 - How To Resolve Digestive Issues 31:06 - Ideal Glucose Level Pre-Training? Does This Change When Using Insulin? 35:14 - How To Ease Into Training After An Injury 39:25 - Are Orals Worth Using In A Growth Phase? 42:56 - How To Manage Excessive Foul Farts In A Growth Phase 47:13 - Wrapping Up! #Bodybuilding #PEDs #Testosterone #MuscleGrowth #Hypertrophy #Primobolan #HGH #BodybuildingNutrition WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Interested in 1-on-1 coaching to transform your physique? Fill out the application here: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi Subscribe to Jon's channel here: @JonBrewton-BHME After submitting the form, you can book a free discovery call to discuss your goals and see if personalized coaching is the right fit for you. In this video, Big Paul breaks down some of the biggest topics in bodybuilding, including what it realistically costs to prepare for a bodybuilding show, how to approach a hard cut while maintaining muscle, and the strategies that separate productive training from wasted effort. We discuss contest prep expenses, including coaching, posing, travel, food, registration, and other costs competitors often overlook. We also cover muscle preservation during dieting, body recomposition, and the role different approaches can play when trying to get leaner while maintaining size. Other topics covered include: • How to build a more productive off-season for maximum muscle growth • Why staying in a growth phase long enough matters • Common mistakes that prevent stubborn muscle groups from growing • How exercise execution, mechanical tension, and progression impact hypertrophy • Nutrition strategies for gaining muscle without unnecessary fat gain • Bloodwork, hormones, and considerations when managing performance enhancement Whether your goal is building more muscle, improving your training, preparing for a competition, or taking your physique to the next level, this video covers practical bodybuilding insights based on years of experience. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:43 - Join My Community - Help Support Jon’s Channel, Link Below! 01:30 - Realistic Costs To Compete In A Bodybuilding Show 09:02 - During A Cut, Which Compounds Preserve Muscle & Aid Fat Loss? 14:47 - Importance Of Being On A Surplus During Offseason To Solidify Gains 22:15 - 102 DHT & 30 DHEA Levels - Should They Be Addressed? 24:45 - Should You Cruise Between A Cut & A Growth Phase? 27:09 - When Should You Take NAC For Liver Support 31:58 - Thoughts On Getting In Your Last Meal Vs. Sleeping Longer 34:23 - Should You Stay On HGH If You Have A Cold? How To Prevent Colds 37:42 - How Does Trenbolone Affect Cardiovascular Performance? 41:51 - Can Whey Protein Replace A Whole-Food Meal? 45:33 - How To Bring Up Lagging Bodyparts 54:22 - Wrapping Up! #bodybuilding #Q&A WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Interested in 1-on-1 coaching to improve your physique, training, nutrition, and lifestyle? Apply here: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi Fill out the form to see if coaching is the right fit for you and book a free discovery call to discuss your goals, challenges, and how we can help you make progress. In this Q&A episode, Broderick Chavez and the team discuss a wide range of topics covering bodybuilding, performance enhancement, health, training, recovery, and the latest conversations happening in the fitness world. With the Olympia approaching, we discuss potential top contenders, stage changes, this year's lineup, Derek Lunsford, Andrew Jacked, Nick Walker, and what separates elite bodybuilders from the rest. We also dive into bodybuilding genetics, how to evaluate your own potential, and what truly makes someone successful in the sport. Other topics include coffee quality and specialty coffee, including the differences between premium and low-quality coffee, flavored coffee, and whether people can really identify where and when coffee was grown. We also cover important health and performance topics, including HRT clinics prescribing high doses, estrogen management, AI use, bloodwork timing, EQ experiences, aromatase inhibition, historical steroid use, and whether someone should continue pushing doses when their bloodwork looks good. On the training and recovery side, we discuss Achilles tendon rehab, knee mobility for squats, avoiding painful exercises, inflammation, KPV, and strategies to stay healthy while continuing to train hard. Plus, we answer questions about insomnia, salbutamol and muscle growth, sports, injuries, and much more. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:00:31 - Olympia Coming Up - Who Can Be The Top 3? 0:02:55 - Broderick Has Had Insomnia Before Drinking Coffee 0:04:07 - Broderick Can’t Fix His Insomnia 0:05:53 - Thoughts On Luwak Coffee (Animal Poop Coffee) 0:08:54 - There’s A Big Difference Between Good & Bad Coffee 0:10:09 - What Makes Good Flavored Coffee? 0:13:10 - Can People Tell The Difference Of The Season Coffee Was Grown? 0:14:10 - Should Anavar Be Reapproved For Human Use? 0:15:40 - Thoughts On Methods To Update The Hershberger Assay 0:21:32 - Some HRT Clinics Prescribe Very High Doses 0:25:09 - Is Anyone Going To The Olympia? 0:26:36 - Thoughts On The Olympia’s New Stage 0:27:36 - The Arnold Is More Interesting Than The Olympia 0:29:18 - Thoughts On This Years Olympia Top 4 0:30:49 - Thoughts On Derek Lunsford 0:34:12 - Thoughts On Andrew Jacked & Nick Walker 0:36:04 - How To Know If You Have Good Bodybuilding Genetics? 0:41:41 - How To Rehab A Strained Left Achilles Tendon 0:53:12 - Does KPV Help Lower Inflammation? 0:55:05 - How To Increase Knee Mobility For Squats 0:59:53 - Don’t To Exercises That Cause Pain 1:03:07 - Does Salbutamol Increase Muscle Mass? 1:06:58 - Are The Commanders Getting An Upset Today? 1:09:14 - Never Stick Your Hand Out When Falling 1:11:20 - How To Switch EQ For An AI 1:12:40 - Blood Test Results Are Taking Too Long 1:14:57 - Broderick’s Thoughts & Experiences With EQ 1:18:19 - Does EQ Actually Inhibit Aromatase? 1:26:22 - People Used EQ At Higher Doses Due To The Shortages 1:27:23 - Thoughts On Steroids From The Past 1:29:14 - Should You Keep Blasting If Bloodwork Is Good? 1:36:32 - Wrapping Up! #Bodybuilding #Fitness #Olympia #Hypertrophy #MuscleGrowth WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

You can find Will Parlaman's book "Built By Rituals" here: http://www.50rituals.com/bbr Interested in 1-on-1 physique & lifestyle coaching? Fill out the application below and get a free discovery call to see if coaching is the right fit for you: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi Does metformin help or hurt bodybuilding progress? What should you monitor if you use Equipoise? Can bodybuilders still make meaningful gains after 50? And do SGLT2 inhibitors have a place in harm reduction for enhanced athletes? In this video, Big Paul breaks down some of the biggest questions around bodybuilding, PEDs, health, and longevity, with a practical focus on balancing progress with risk management. Topics covered include metformin, insulin sensitivity, IGF-1 and muscle growth; Equipoise and its potential effects on estradiol, hematocrit, hemoglobin, red blood cells, creatinine and cystatin C; why complicated first cycles often create more problems than progress; allopregnanolone and its potential role in sleep, anxiety and high-androgen environments; SGLT2 inhibitors for glucose control, kidney protection and cardiovascular health; immune support for bodybuilders; and how training, nutrition, recovery and PED use may need to change after age 50. Paul also explains why he prefers a more conservative approach to exercise selection as lifters age, why sleep and micronutrient status matter for immune function, when a mini-cut may make sense versus committing to a full cut, and why getting lean can create a better runway for future growth. And to finish things off, he shares five metal tracks from his gym playlist that always deliver when it’s time to train hard. If you’re interested in bodybuilding, hypertrophy, PED education, bloodwork, harm reduction, longevity, contest prep, or staying muscular and healthy as you get older, this video covers a lot of ground. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:59 - Shout Out To Will Parlaman & His New Book – Built By Rituals 01:45 - Does Metformin Have A Place In Bodybuilding? 06:25 - How To Evaluate Someone’s Response To EQ 15:17 - Thoughts On Bulk Cycle – 600 Test, 120 Primo, 300 NPP, 40 Tren, 25 Dbol, 10 IU HGH 18:59 - What Is Allopregnanolone Caproate & What Purpose Does It Have? 23:13 - Can SGLT-2 Inhibitors Help Prevent Cardiovascular & Kidney Issues? 30:13 - How To Support Immune Health 34:57 - Can A 50-Year-Old Bodybuilder Keep Making Progress? 40:55 - Thoughts On A Mini-Cut During A Bulk 44:42 - Top 5 Metal Songs To Workout 47:30 - Wrapping Up! #Bodybuilding #PEDs #MensHealth #MuscleGrowth #BodybuildingOver50 WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

I'm back with another Anabolic Bodybuilding Q&A covering PED health, bodybuilding, training, nutrition, and performance enhancement. Interested in 1-on-1 Physique & Lifestyle Coaching? Fill out the application below to book a free discovery call and see if coaching with Big Paul and the team is the right fit for you: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this episode, I break down some of the biggest questions from the Anabolic Bodybuilding Members Community, including how PED users can better protect cardiovascular health, manage blood pressure and cholesterol, and use cardio without sacrificing muscle growth. I'll also shares his experience with DHT enanthate, including its potential benefits, risks, effects on estrogen, SHBG, mood, libido, water retention, and where it may fit compared with compounds like Primobolan or Masteron. Other topics include: • How much cardio interferes with hypertrophy and muscle retention • Mixing different injectable compounds in the same syringe • Growth hormone timing: pre-workout vs morning vs before bed • Managing offseason water retention, bloating, sodium, potassium, and digestion • Injectable Anadrol, Dianabol, Anavar, and other oral steroids • Flex Wheeler, Kevin Levrone, Kai Greene, Andrew Jacked, and the greatest bodybuilders to never win Mr. Olympia • Whether starting bodybuilding seriously after age 30 can still lead to a pro card If you’re interested in bodybuilding, PED education, anabolic steroids, physique development, contest prep, muscle growth, or long-term health while enhanced, this Q&A covers a wide range of practical topics. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:39 - Make Sure To Join My Community! | Coaching Spots Are Available! 01:28 - Most Effective Ways To Improve Cardiovascular Health 10:36 - Thoughts On DHT Enanthate – Can It Replace Primo? 17:05 - How Cardio Can End Up Negatively Affecting Muscle Growth 19:29 - Can You Combine Different Steroids In The Same Syringe? 21:19 - When Is The Best Time To Take HGH? 24:31 - Strategies To Manage Water Retention From A High Carb Diet 29:28 - Do Injectable Orals Have An Advantage Of Taking Them Orally? 32:58 - The 3 Greatest Uncrowned Mr. Olympias 38:42 - What’s A Realistic Timeline Of Turning Pro? 44:00 - Wrapping Up! #Bodybuilding #PEDs #AnabolicBodybuilding #Q&A WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

💪 Interested in 1-on-1 physique & lifestyle coaching? Fill out the application below for a FREE discovery call with our team to see if coaching is the right fit for your goals: 👉 https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi Are you actually training hard enough to maximize muscle growth—or just going through the motions? In this Anabolic Q&A, Big Paul answers your questions on bodybuilding training, nutrition, muscle growth, TRT, anabolic steroids, blood work, fat loss, and performance enhancement. Topics covered include: • How to know if you're truly training hard enough to grow • Reps in reserve, training to failure, and progressive overload • Whether HCG has a useful role during TRT or a cruise • Managing elevated hematocrit and hemoglobin while on cycle • Hydration, sleep apnea, compound selection, and blood donation • What to do if you get sick during a blast • Whether long-term low-dose Dianabol makes sense • The best timing for pre-workout carbohydrates • Whether stomach vacuums actually improve waist control • Trenbolone, sleep disruption, and high-dose side effects • Whether calories should change during a deload • Combining ephedrine, yohimbine, and clenbuterol for fat loss • Alternative fat-loss compounds and strategies If you're trying to build more muscle, lose body fat, improve your training intensity, understand your blood work, or make smarter bodybuilding decisions, this episode covers practical questions that serious lifters regularly encounter. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:43 - Make Sure To Follow Me On X | Coaching Spots Are Available! 01:29 - How To Know If You’re Truly Training Hard Enough 08:34 - Is There A Benefit Of HCG If You’re Staying On Testosterone For Life? 11:51 - How To Manage High Hematocrit 18:55 - What To Do If You Get Sick On The 2nd Week Of A Blast 21:38 - Thoughts On Using Low-Dose Dianabol For Longer 26:17 - Best Time To Eat Pre-Workout Carbs 29:06 - Are Vacuums Good For Waist Control? 31:44 - Stack To Reduce Side Effects From 1,600mg Of Trenbolone 36:31 - Do You Adjust Carb Cycling Diet During A Deload? 38:40 - Thoughts On ECY Stack + Yohimbine + Clen Vs. Mirabegron & SLU 44:17 - Wrapping Up! #Bodybuilding #MuscleGrowth #AnabolicSteroids #TRT #TrainingIntensity #FatLoss #ProgressiveOverload #BodybuildingQandA WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Can anabolic steroids help men over 60? Is “good” blood work enough to justify staying on low-dose compounds year-round? And when it comes to DHB, Primobolan, and Masteron, which option makes the most sense for different bodybuilding goals? In this anabolic Q&A, Big Paul answers viewer questions on performance enhancement, contest prep, nutrition, recovery, blood work, insulin sensitivity, fish oil, GLP-1 weight loss, and the mindset required to succeed in bodybuilding. Topics covered include: • Steroid use in older lifters and the role of muscle mass as we age • Training intensity, volume, and injury risk deep into a cut or contest prep • DHB vs Primo vs Masteron for muscle gain, cosmetic effects, estrogen management, and practicality • A1C, fasting glucose, fasting insulin, CGMs, and post-diet insulin sensitivity • The best bodybuilding foods for protein, carbs, omega-3s, micronutrients, and performance • EPA/DHA fish oil intake and what to look for in a quality supplement • Why healthy blood work doesn’t automatically mean long-term anabolic use is risk-free • Glycine supplementation and whether it’s actually necessary • The five mindset traits that separate successful bodybuilders from everyone else • How to build sustainable eating habits after major GLP-1-assisted weight loss If you’re serious about bodybuilding, muscle growth, fat loss, contest prep, TRT, PED harm reduction, and long-term performance, this episode is packed with practical discussion and real-world experience. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro | Make Sure To Follow Me On X 01:23 - Are There Studies On Steroid Use In Guys Over 60? 07:24 - Should Your Training Change As You Get Deeper Into A Cut? 11:50 - Primo vs. Mast vs. DHB 16:48 - How To Know If You Have High Insulin Sensitivity 20:16 - Top 5 Bodybuilding Foods & Best Supplements 25:29 - What To Look For In A High-Quality Fish Oil 28:47 - Can You Be On TRT+ Year-Round If Bloodwork Is Good? 32:31 - Thoughts On Supplementing Glycine 34:26 - Top 5 Mindsets For A Successful Bodybuilder 46:01 - How To Start Tracking Food & Build Sustainable Diet Habits Before Dropping GLP-1s 49:49 - Wrapping Up! #Bodybuilding #AnabolicSteroids #TRT #MuscleGrowth #BodybuildingNutrition WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.