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Published by Carrie Holladay
Join husband and wife as they share their betrayal trauma healing journey using a somatic-based approach. This podcast explores nervous system regulation, self-trust, and practical tools for restoring relationships with yourself and others. Whether you're navigating betrayal or seeking deeper emotional healing, you'll find insights, support, and expert guidance to help you move from survival to safety. Carrie Holladay is a Trauma-Trained Somatic Practitioner, APSATS Certified Partner Coach Candidate, and founder of Resiliently Rising, where she helps individuals heal from betrayal trauma through body-based, nervous-system-informed approaches. After years of living in survival mode following both childhood and marital betrayal, Carrie discovered the power of somatic healing—learning that true recovery begins not just in the mind, but in the body. She’s trained in Polyvagal Theory, Somatic Attachment Therapy, the Felt Sense Polyvagal Model, Gottman Method Couples Therapy, Treating Trauma and Affairs, Trauma-Sensitive Mindfulness, and Integrative Somatic Trauma Therapy. Today, Carrie support survivors around the world in reconnecting with their body’s wisdom, rebuild self-trust, and create relationships rooted in safety, honesty, and connection. Her work blends professional training with lived experience, offering a grounded and compassionate approach to trauma recovery that helps people move from surviving to thriving. *This podcast is for educational and informational purposes only and is not a substitute for professional therapy, counseling, or medical advice. It is not intended to diagnose, treat, or provide clinical care for any mental health condition. If you are struggling, please reach out to a qualified mental health professional or a trusted provider for support.*
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What happens when you want to forgive after betrayal, but you cannot even imagine how to get there? In this What You’re Wondering episode, Carrie and David explore forgiveness through the lens of betrayal trauma, faith, and nervous system healing. They unpack why forgiveness cannot be forced, how spiritual pressure can become another layer of harm, and why forgiveness is not the same as trust, reconciliation, or continued access. If you have ever wondered whether struggling to forgive means you are failing spiritually, this conversation offers another perspective: forgiveness may be a byproduct of healing, not the prerequisite for it. Connect with Carrie: 📲 Instagram 🌿 Resiliently Rising Circle ✨ Coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course 💊 PalmLife Supplements Code CARRIEJEAN10 saves you 10% 🙋♀️ ‘ What You’re Wondering’ Q&A Submissions 🔅 I was just betrayed... what now? Webinar 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
In this episode, Carrie sits down with betrayal trauma therapist Lindsay Haverslew to unpack the harmful beliefs that often surround infidelity and betrayal. Together, they explore why betrayed partners are not responsible for another person’s choices, what may be happening beneath behaviors labeled as “reactive” or “controlling,” and why safety, validation, honesty, and transparency are essential for healing. They also share practical guidance for rebuilding self-trust and creating genuine repair after betrayal. Connect with Lindsay: 📲 Instagram 🌿 Subscribe on Substack Connect with Carrie: 📲 Instagram 🌿 Resiliently Rising Circle ✨ Coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course 💊 PalmVitaResearch Supplements 🙋♀️ ‘ What You’re Wondering’ Q&A Submissions 🔅 I was just betrayed... what now? Webinar 👉 Stay Connected & Keep Rising!
Healing after betrayal rarely moves in a straight line, and a hard day doesn’t mean you’re back at square one. In this episode, Carrie and David talk about why progress can be so difficult to recognize, how to tell the difference between familiar pain and present-day information, and why healing is about more than simply getting triggered less. They explore different ways to measure growth—including awareness, recovery, capacity, boundaries, and self-trust—and David shares why a betrayed partner’s triggers should never become the scoreboard for how well the relationship is doing. Connect with Carrie: 📲 Instagram 🌿 Resiliently Rising Circle ✨ Coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course 💊 PalmVitaResearch Supplements 🙋♀️ ‘ What You’re Wondering’ Q&A Submissions 🔅 I was just betrayed... what now? Webinar 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
Anger is not always the problem—it may be one of the ways your body tries to protect you. In this Somatic Safety Session, Carrie guides you through a gentle practice to notice, contain, and safely move protective energy without suppressing it or letting it take over. Connect with Carrie: 📲 Instagram 🌿 Resiliently Rising Circle ✨ Coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course 💊 PalmVitaResearch Supplements 🙋♀️ ‘ What You’re Wondering’ Q&A Submissions 🔅 I was just betrayed... what now? Webinar 👉 Stay Connected & Keep Rising!
In this episode of What You’re Wondering , Carrie and David answer a common question after betrayal: How do you bring back the spark when closeness, affection, or intimacy no longer feels natural? They explore why rebuilding connection has to begin with safety, not pressure, and how betrayal can change the way the body experiences affection, desire, and vulnerability. They also walk through the Gottman Trust Revival Method of Atone, Attune, and Attach , sharing practical ways couples can rebuild friendship, create affection without expectation, make space for grief, communicate about intimacy outside the moment, and create the repeated experiences of safety that allow closeness to return. Connect with Carrie: 📲 Instagram 🌿 Resiliently Rising Circle ✨ Coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course 💊 PalmVitaResearch Supplements 🙋♀️ ‘ What You’re Wondering’ Q&A Submissions 🔅 I was just betrayed... what now? Webinar 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
What happens when the person you want comfort from is also the person who caused the pain? In this episode, Carrie talks with Michelle Mays, author of The Betrayal Bind , about the painful push and pull that can happen after betrayal. They explore why you may crave closeness one moment and need distance the next, how shame and powerlessness show up, and why these reactions are not signs that something is wrong with you. Michelle also shares how healing begins by reclaiming your voice, your choices, and your power—and why recovery is not only possible, but mappable. Connect with Michelle: 💛 Website 📲 Instagram Connect with Carrie: 📲 Instagram 🌿 Resiliently Rising Circle ✨ Coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course 💊 PalmVitaResearch Supplements 🙋♀️ ‘ What You’re Wondering’ Q&A Submissions 🔅 I was just betrayed... what now? Webinar 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
When you’re healing from betrayal trauma, finding support matters — but finding the right support matters even more. In this episode, Carrie and David unpack the difference between coaching and therapy, why betrayal trauma requires more than generic relationship advice, and what to look for in a practitioner who truly understands nervous system safety, accountability, and repair. They also share key green flags, red flags, and reminders for choosing support that helps you come back to yourself instead of abandoning yourself further. ❓ Practitioner Questions Connect with Carrie: 📲 Instagram 🌿 Resiliently Rising Circle ✨ Coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course 💊 PalmVitaResearch Supplements 🙋♀️ ‘ What You’re Wondering’ Q&A Submissions 🔅 I was just betrayed... what now? Webinar 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
When your mind gets caught replaying the betrayal, searching for answers, or imagining every possible outcome, simply telling yourself to stop thinking rarely helps. In this Somatic Safety Session, Carrie guides you through a gentle body-based practice to interrupt rumination, connect with the protective part beneath the mental spiral, and help your nervous system return to the present moment. You’ll use breath, grounding, compassionate curiosity, and supportive touch to create a little more space between you and the loop—without dismissing the pain or forcing yourself to feel calm. Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar 👉 Stay Connected & Keep Rising!
What do you do when your partner says they want to work on the marriage… but they still won’t cut contact with the person they betrayed you with? In this What You’re Wondering episode of the Resiliently Rising Podcast, Carrie and David respond to a listener whose husband is in an emotional affair and continues to ignore the no contact boundary. Together, they unpack why this feels like another betrayal — because it is. This episode explores why no contact is not about punishment, control, or jealousy, but about safety. If you’ve been wondering whether you’re being too sensitive, too demanding, or not forgiving enough, this episode will help you understand why your body is responding the way it is and why you are allowed to have a bottom line around what safety requires. Connect with Carrie: 📲 Instagram 🌿 Resiliently Rising Circle ✨ Coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course 💊 PalmVitaResearch Supplements 🙋♀️ ‘ What You’re Wondering’ Q&A Submissions 🔅 I was just betrayed... what now? Webinar 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
In this episode, Carrie sits down with grief expert and author Claire Bidwell Smith to explore the grief that so often follows betrayal but is rarely named. Together, they discuss the loss of trust, identity, safety, and the relationship you thought you had, as well as the complicated experience of grieving someone who may still be present in your life. Claire shares how self-compassion, supportive relationships, body-based expression, and giving yourself permission to feel what is there can help grief move through rather than remain buried. This conversation offers validation, practical support, and a reminder that grief does not follow a simple or linear timeline. Connect with Claire: 🛜 https://clairebidwellsmith.com/ Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar 👉 Stay Connected & Keep Rising!
Separation after betrayal can feel terrifying, confusing, and loaded with meaning. For many couples, the word “separation” feels like the beginning of the end. But separation is not automatically a step toward divorce, and it is not automatically a step toward reconciliation. In this episode, Carrie and David talk about what separation after betrayal trauma can look like, including in-home separation, separate living arrangements, communication boundaries, check-ins, timelines, and how to decide when or if it feels safe enough to come back together. This conversation is for anyone navigating betrayal trauma, relationship repair, boundaries, nervous system safety, or the painful uncertainty of what happens next. Connect with Carrie: 📲 Instagram 🌿 Resiliently Rising Circle ✨ Coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course 💊 PalmVitaResearch Supplements 🙋♀️ ‘ What You’re Wondering’ Q&A Submissions 🔅 I was just betrayed... what now? Webinar 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
This bonus episode is a powerful conversation between Jan Winhall and Carrie Holladay on the Embodied Dialogues Podcast. Together they explore betrayal trauma through a Felt Sense Polyvagal lens. Together, they discuss how betrayal impacts the nervous system, disrupts a person's sense of safety, and often leads to protective responses like hypervigilance, shutdown, and disconnection. Rather than focusing solely on understanding the story of what happened, they explain why healing requires restoring a felt sense of safety in the body. The conversation offers a compassionate, non-pathologizing approach to rebuilding trust, highlighting the roles of neuroception, co-regulation, embodied awareness, and ventral vagal connection in creating lasting healing after betrayal. Connect with Jan : https://www.fspminstitute.com/ Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
Ever felt a sudden rush of panic that takes over your body? You're not alone. Let's talk about what to do next. Triggers can hit us out of nowhere, sending our bodies into a frenzy. Your heart races, muscles tense, and suddenly, you’re not in the present anymore. But it's important to remember: this reaction doesn't mean you're broken. It’s just your body trying to protect you from past trauma. Today, we’ll explore gentle practices to help your nervous system find calm again. It’s all about allowing yourself to feel and respond with compassion Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar 👉 Stay Connected & Keep Rising!
Betrayal trauma reshapes your nervous system — and anxiety is often the loudest signal of that change. In this What You're Wondering episode, Carrie and David respond to a listener struggling with constant anxiety after discovering her husband's porn addiction. Carrie explains why anxiety after betrayal isn't a flaw but a survival response, and introduces a powerful reframe: instead of asking how do I make it stop , ask what is my anxiety trying to protect? David speaks honestly about how he mishandled Carrie's anxiety early on — and what actually helped. Practical somatic tools, a section for betrayers on what their partner's anxiety actually needs, and a candid look at what non-linear healing really looks like. Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
This week on the Resiliently Rising Podcast, Carrie sits down with therapist and betrayal trauma specialist Jenae Lindsey for a powerful conversation about the hidden damage of deception, secrecy, and integrity abuse in relationships after betrayal. Together, they unpack the concept of the “secret sexual basement,” why the lies and manipulation often hurt more than the behavior itself, and how betrayal impacts the nervous system, self-trust, and reality itself. This episode offers validation, education, and hope for anyone navigating betrayal trauma... whether you’re struggling with hypervigilance, questioning your intuition, trying to rebuild trust, or simply wondering if healing is even possible. Carrie and Jenae explore topics like compartmentalization, betrayal blindness, attachment, self-trust, emotional safety, and why healing requires addressing both the compulsive behaviors and the integrity wounds underneath them. Connect with Janae: 📲 Instagram: @couchtalkers https://www.desertbloomrecovery.org/ Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar 👉 Stay Connected & Keep Rising!
In this episode, Carrie and David explore the powerful difference between disclosure and discovery in betrayal trauma recovery. They unpack why trickle truth, partial disclosures, and ongoing deception can be just as damaging... and sometimes more damaging... than the original betrayal itself. They discuss how secrecy impacts trust, why the body often knows something is wrong before the mind can explain it, and what happens when a relationship is built on incomplete information. Whether you're the betrayed partner questioning if you have the whole truth or the person who caused harm and is struggling with fear, shame, and honesty, this conversation offers clarity, compassion, and hope for what real healing requires. Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
In this episode, we slow down and explore that moment where your body knows before your mind catches up. We talk about how your nervous system is constantly reading for safety, how it communicates through sensation and reaction, and why those early signals are often more honest than the story your mind tries to build afterward. You’ll begin to understand how to recognize those subtle cues instead of overriding them or second-guessing them. And most importantly, how to start building trust with your own internal signals again—so you can move through life with more clarity, steadiness, and self-trust, even in moments that feel uncertain or overwhelming. Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay This podcast is for educational and informational purposes only and is not a substitute for professional therapy, counseling, or medical advice. It is not intended to diagnose, treat, or provide clinical care for any mental health condition. If you are struggling, please reach out to a qualified mental health professional or a trusted provider for support.
In this episode, we’re talking about the painful experience of feeling like you’ve lost yourself after betrayal. We explore how betrayal trauma impacts the nervous system, why survival mode can disconnect you from your own identity, and how healing often begins through small moments of reconnecting with your preferences, needs, and inner voice. If you’ve ever thought, “I don’t even feel like me anymore,” this conversation is meant to remind you that you are not broken… and that your way back to yourself is possible. Connect with Carrie: Mental Health Bundle 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
In this powerful conversation, Carrie sits down with trauma psychotherapist and betrayal navigation coach KayLee Dunn to explore the deeper wounds betrayal creates beyond just the initial trauma. Together, they unpack how betrayal impacts identity, self-trust, reality, attachment, and agency… and why so many people feel “regulated but still lost” long after the crisis phase has passed. KayLee shares both personal and professional insight from nearly two decades in the betrayal trauma field, offering language, validation, and hope for those trying to reconnect with themselves after betrayal. This episode is a compassionate, deeply validating conversation about healing, meaning-making, and finding your way back to who you are. Connect with KayLee: https://www.kayleedunn.com/ Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
In this episode, Carrie and David break down why so many relationship conflicts—especially after betrayal—feel like they go nowhere and leave both partners more hurt. Drawing from the Gottmans’ Fight Right , they explain how conflict itself isn’t the problem… it’s how we handle it that determines whether it builds connection or creates more damage. They unpack what happens in the body during an argument, including “flooding”… when the nervous system goes into survival mode and real communication becomes impossible. They also explore the difference between solvable and perpetual problems, why most relationship conflicts never fully “go away,” and how trying to win those arguments often keeps couples stuck. This episode offers practical, compassionate guidance on recognizing your own triggers, taking effective pauses, and learning to approach conflict with more awareness and intention… so you can stop fighting against each other and start understanding what’s really underneath. Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
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Observed September 17, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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