Welcome to Holistic Health for Happy Kids , the podcast for parents dedicated to raising resilient, healthy children naturally. Join us as we explore practical, holistic approaches to common childhood health concerns—from strengthening immunity and easing fussy eating to managing allergies, skin issues, and more. Each episode dives into naturopathic insights, nutrition tips, and effective lifestyle changes designed to support kids’ well-being from the inside out. Empower yourself with expert advice, real-life stories, and actionable steps to nurture happier, healthier kids.
Episode 29: Enlarged Tonsils & Adenoids: When to Watch, When to Wait & When to Act
Send us Fan Mail This week, I'm talking with Natalie, one of the naturopaths at The Paediatric Naturopath, who is also a trained oral health therapist and orofacial myofunctional therapist. We’re talking about why tonsils, adenoids, and tongue posture matter so much more than most parents realise. In this episode, we explore: Why tonsils and adenoids are so important when it comes to children's health The research linking obstructive sleep apnoea to IQ, attention, and growth Signs of obstructive sleep breathing Ideal tongue positioning and palette shape Preconception nutrition for airway and jaw development The role of an orofacial myofunctional therapist When to see an ear nose and throat specialist Examples of orofacial exercises for children The links between fussy eating and airway issues Three things you can check tonight if you're worried about your child Get to know Natalie Book an appointment with Natalie Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 28: Looking Beyond Speech: The Hidden Clues Inside Your Child's Mouth
Send us Fan Mail In this episode, we explore: Rita’s personal experience with her children’s oral health and how that shaped her career Choose your ‘hard’ now to prevent the ‘harder’ later Signs your child might need to see a speech pathologist or orofacial myologist How to know if a tongue tie actually needs releasing The link between tongue posture, chewing, and fussy eating Baby-led weaning and how it affects jaw and tongue strength Airway health and its connection to attention and behaviour The difference between speech and language, and when to seek help Key takeaways from Rita Get to know Rita Explore Rita’s website Listen to Rita’s podcast ‘Wine with Wita’ Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 27: A Holistic Approach to ARFID
Send us Fan Mail In this episode, I'm talking about ARFID (Avoidant Restrictive Food Intake Disorder). I'll chat about why it's so much more than just "fussy eating", how it affects the entire family, and how it's often rooted in nervous system distress rather than behavioural issues, which means many of the common approaches can fail. In this episode, we explore: What ARFID is and how it looks ‘Safe foods’ vs ‘preferred foods’ Why the signs of ARFID are often misunderstood The gut-brain connection The main drivers of ARFID Different categories of ARFID Why common strategies for fussy eating fail How we manage ARFID in clinic Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 26: The Hidden Mould in Your Home: What It Could Be Doing to Your Child’s Health
Send us Fan Mail This week, I chat with Tracey Seymour, an accredited mould testing technician and passionate founder of Break The Mould Inspections, who is passionate about helping families in Sydney identify and eliminate mould in their homes. She shares the personal story that launched her on this mission, along with everything she wishes more families knew about this silent household threat. In this episode, we explore: Tracey’s personal story that led her to become a mould inspector The difference between mould and mycotoxins How mould develops so easily Things you can do to help prevent mould in your home The long-term recovery period of mould illness Why it can affect people differently within the same family DIY mould testing and why it isn’t sufficient The importance of ventilation and airflow Get to know Tracey Follow Tracey on Instagram Book a mould inspection Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 25: Breathe, Feed, Thrive: How Airway Health Shapes Kids
Send us Fan Mail This week, I’m chatting with Dr Shereen Lim, a general dentist, a specialist in early interceptive care, and the founder of Sparkle Dental in Perth, where she specialises in helping children overcome challenges with infant feeding, swallowing, breathing, chewing, and speech. In this episode, Dr Lim explains the surprising links between oral function and child development, from nasal breathing and tongue ties to red flags when starting solids, and the warning signs to look for in a child who could have breathing issues. In this episode, we explore: Dr Lim’s introduction into paediatric dentistry The importance of nasal breathing Links between mouth breathing and sensory processing disorders Resting tongue posture Oral function red flags when starting solids Purees vs baby-led weaning Nasal disuse and how to test it Signs of tongue ties in breastfeeding Connection between migraines and oral function Signs and symptoms of breathing issues Get to know Dr Shereen Lim Visit Dr Lim’s website Visit Sparkle Dental’s website Book a consultation at Sparkle Dental Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 24: A Holistic Approach to PANS in Kids with Dr Elisa Song
Send us Fan Mail This week we’re joined by Dr Elisa Song, a Stanford-, NYU-, and UCSF-trained integrative paediatrician with over 25 years of experience, who is on a mission to bridge the gap between conventional and holistic care for our kids. We're chatting all about Paediatric Acute-onset Neuropsychiatric Syndrome (PANS), what it actually looks like for families and why symptoms can sometimes seem to appear overnight. If you’re feeling overwhelmed trying to connect the dots with your child’s behaviour, health, or sudden changes, this episode will leave you feeling more informed, supported, and empowered. In this episode, we explore: What a PANS diagnosis means The difference between PANS and PANDAS Identifying symptoms and finding the triggers Links to gut health, diet and PANS The importance of prebiotics Lifestyle changes to support PANS How vagus nerve support and acupressure can help The role of medication in PANS Get to know Dr Elisa Song Follow Dr Elisa on Instagram Connect on Facebook Check out Dr Elisa’s book ‘Healthy Kids, Happy Kids’ Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 23: When Toileting Goes Off Track: A Paediatric OT’s Guide to Bowel & Bladder Health
Send us Fan Mail This week, I'm joined by Rebecca Khan, an Occupational Therapist specialising in paediatric continence and bowel health. Rebecca shares her evidence-based approach to supporting children and their families with toileting challenges, including how to identify these issues, simple yet powerful strategies to manage them in the long term, and much more. If you're looking to feel more confident and equipped to support your child with compassion and consistency, don't miss this one. In this episode, we explore: How Rebecca came to specialise in toileting Signs of toilet training readiness The window of opportunity for toilet training Reusable versus disposable nappies Common causes of urinary incontinence Involuntary leakage of stool Long-term constipation management Strategies for withholding stool Correct posture when sitting on the toilet Toileting regression The gaps in clinical practices Get to know Rebecca Find out more about Rebecca Book an appointment Check out Rebecca’s free resources for families Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 22: ADHD Unpacked: A Naturopathic Approach for Kids
Send us Fan Mail In this episode, I'm joined by Kimberley Taylor, a Senior Naturopath at The Paediatric Naturopath, as we discuss how a naturopathic approach can support children with ADHD by addressing each child's individual needs. Drawing on her professional expertise and experience as a mother of three, Kim shares practical strategies to help families navigate everyday challenges and create supportive environments for neurodivergent children. In this episode, we explore: Kim’s journey into paediatric naturopathy How motherhood shaped the way Kim works with her patients A goal-based naturopathic approach to ADHD Some of Kim’s favourite herbs and nutrients How Kim assesses deficiencies in children Meal & snack ideas for brain function Recent success cases in the clinic Strategies for challenging mornings and afternoons How teachers and schools can support your child Book an appointment with Kimberley Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 21: Mouth, Jaws & Little Noses: Airway Dentistry for Kids
Send us Fan Mail In this episode, I'm joined by Dr Elina Castro, a dentist with a special interest in airway-centred dentistry and early interceptive orthodontic care. Dr Elina explains how feeding, sleep behaviours and learning difficulties can relate to airway health, and how she manages these issues in her Sydney-based clinic. We also discuss how breathing, craniofacial development and oral function are connected, why early treatment can support healthy growth, and so much more. In this episode, we explore: Elina’s journey into airway dentistry Differences between an airway-focused dentist and a holistic dentist Signs of airway issues in children Why it’s beneficial to start treatment at a young age How Elina assesses a child’s airways and craniofacial development What palette expansion is and what it involves Links between fussy eating and airway dentistry Referrals and collaborations with other health professionals How it looks to work with Dr Elina Castro Get to know Dr Elina Visit Cheerful Smiles Dental Book an appointment online Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 20: Why Is My Child So Angry? The Nutrition Connection
Send us Fan Mail This week I’m chatting with Toni Chambers, a Clinical Nutritionist at The Paediatric Naturopath. In our clinic, Toni’s interests include behavioural disorders, pyrrole disorder, digestive concerns, and sleep difficulties, and she recognises the importance of working alongside families to support their children. We’re speaking today about childhood aggression and the connection to nutrition, as well as environmental triggers that could exacerbate these issues. In this episode, we explore: Common clinical presentations The importance of supporting the whole family Possible contributors to nutrient deficiencies and behavioural issues Why some infections can be linked to aggression How Toni supports the families she works with Common stressors that can affect a child About copper and its effects on the brain Environmental toxins and heavy metals associated with aggression Changes you can make in your home and family Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 19: Calming the Chaos: Chiropractic Care for Kids’ Nervous Systems
Send us Fan Mail In this episode, I'm chatting with Erin from Brain and Body Health, based in Gladesville, Sydney. Erin shares how looking beyond surface behaviours to understand what a child’s body is communicating can strengthen a child's brain and nervous system, with the goal of regulation rather than “fixing” a child. This is an interesting and reassuring conversation for parents who feel like their child is constantly stuck in fight or flight. In this episode, we explore: How Erin became a chiropractor for kids Finding the root cause with the ‘5 whys’ A child’s primitive reflexes What retained primitive reflexes may look like Why they can be retained rather than integrated How a session with Erin looks Testing to find retained primitive reflexes Get to know Erin Visit Brain and Body Health’s website Book a consult Follow Erin on Instagram Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 18: Why Our Kids Are Getting Sicker: A Root-Cause Conversation with Dr Liz Mumper
Send us Fan Mail In this episode, I sit down with board-certified paediatrician Dr Liz Mumper. She is an educator with the Medical Academy of Pediatrics & Special Needs, and the founder and CEO of the Rimland Center. Dr Mumper has dedicated her work to helping families make sense of complex health puzzles. Together, we chat about what root-cause care really looks like in real life, and how parents can feel more informed, empowered, and supported when navigating their child’s wellbeing. Read about the 2026 Mindd Forum In this episode, we explore: How children’s health has changed over the years The rise in chronic illness and neurodevelopmental issues Epigenetics and environmental links How sleep aids detoxification pathways Common health issues seen in children Overuse of antibiotics in childhood The link between nutritional deficiencies and fussy eating How screen time can affect children’s development Lifestyle changes to support your child’s health Facing barriers when treating the root cause Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 17: Fever Phobia
Send us Fan Mail In this solo episode, I’m talking about a topic that causes a lot of fear and confusion for parents: childhood fevers. Many parents worry when their child’s temperature rises, but what does the evidence actually say? I break down the facts around fevers and explain when not to worry and the red flags to watch for, with evidence-based advice so you can feel more confident the next time your child develops a fever. In this episode, we explore: Why fevers are actually a good thing Points of confusion when it comes to fevers Cut-off points when measuring your child’s temperature Research on medication use What a febrile convulsion is and how they may be caused How to help protect your child from febrile convulsions Natural options to manage your child’s fever Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 16: Before the Bump: Holistic Preconception Care for Healthier Kids
Send us Fan Mail In today’s episode, I welcome back Sarah, a degree qualified Senior Naturopath at The Paediatric Naturopath who has over 12 years of experience. We take a closer look at the connection between gut health and fertility, and how what’s happening in your digestive system can influence your preconception and pregnancy journey. Sarah shares practical insights, research-backed guidance, and her naturopathic approach to supporting the body during this important time. In this episode, we explore: Why gut health matters in preconception care Gut issues that can be linked to pregnancy complications The benefits of prebiotics and probiotics Research around microbiomes of the body and pregnancy complications How the Mediterranean diet can benefit your preconception journey Red flags when it comes to gut health Sarah’s favourite herbal remedies for preconception Herbs to avoid in preconception and pregnancy How your prescription may change throughout pregnancy Find out more about the 1000 Days Journey and how it can support you to prepare for pregnancy, navigate the ups and downs of each trimester, thrive in the fourth trimester, and nourish your growing toddler. Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 15: Gut Health for Clear Skin: The Microbiome’s Role in Childhood Eczema
Send us Fan Mail This week, I’m joined by Clinical Nutritionist and feeding therapist Summer, from The Paediatric Naturopath, to chat about all things gut health. We cover many topics including how it relates to skin, immunity, and your child's overall wellbeing. With her knowledge of nutritional medicine, Summer is passionate about helping families help their children to navigate eczema, food sensitivities, and digestive issues. In this episode, we explore: Summer’s journey into the natural health space What the gut microbiome actually is The role of gut microbes in the body All about the gut-skin axis What it means to have gut dysbiosis Common food irritants for eczema How working on your gut health can improve your skin Using gut-benefiting nutrients with children How short-chain fatty acids affect the gut Beneficial prebiotics and probiotics Common mistakes parents make Success cases from Summer’s clinic The importance of vitamin D and safe sun exposure Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 14: Hormones & High School: Navigating Teen Health
Send us Fan Mail This week, I welcome back Kelly Allan, a senior naturopath and nutritional therapist at The Paediatric Naturopath. Kelly returns with her deep understanding and wealth of knowledge, to chat with me about hormonal changes in girls and what parents can do to support them through these stages of development and beyond. In this episode, we explore: When hormonal issues usually start to affect young girls What to expect when your child is approaching puberty Other health conditions confused with hormonal changes Considerations for early-onset puberty Managing teenage acne naturally Signs of zinc deficiency in teens Common hormonal issues in teenage girls Why the contraceptive pill is so commonly (and unfortunately) prescribed Supporting painful periods naturally Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 13: Mood Swings, Anxiety, and Pyrroles: Connecting the Dots
Send us Fan Mail This week, I welcome Amy Kelly back to the podcast. She is a Senior Naturopath and Nutritionist at The Paediatric Naturopath with over 14 years of experience and a special interest in paediatric neurodiversity and behavioural disorders. Amy shares her deep knowledge of pyrroles, their impact on children’s health, and why they’re often misunderstood. If you’ve ever wondered about the link between nutrient imbalances and children’s mental health, this episode is for you. In this episode, we explore: What pyrroles are and their effects on the body Typical signs and behaviours in children with pyrroles Testing protocols for pyrroles Why there is controversy surrounding pyrroles The link between pyrroles and oxidative stress Amy’s favourite compounds for pyrrole defence Real-life cases from Amy’s clinical experience Long-term outlook of a pyrrole's diagnosis Symptoms of a zinc deficiency Get to know Amy Book an appointment Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 12: Hidden Disabilities, Real Challenges: A Mother’s Perspective
Send us Fan Mail In this episode, I’m joined by online nutritionist and life coach Sonya Reynolds. With over 16 years of experience and a personal connection to her work, Sonya shares her journey of navigating life after her child’s epilepsy and intellectual disability diagnoses. We talk about the emotional weight of receiving medical news and the strength it takes to advocate for your child, and Sonya opens up about the realities of parenting a child with an invisible disability. In this episode, we explore: Sonya’s journey that led her to specialise in natural epilepsy management Parenting a child with a disability Advocating for our children’s health Processing the rollercoaster of emotions when you receive medical news What Sonya’s everyday family life looks like Common misconceptions about epilepsy Social impacts of invisible disabilities Using Facebook support groups Get to know Sonya Visit Sonya’s website Follow Sonya on Instagram Find out how Sonya can help you Book a consultation Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 11: From Chaos to Calm: Naughty Naturopath Mum’s Flower Remedy Journey
Send us Fan Mail This week, I’m joined by Alisha, the face behind Naughty Naturopath Mum. She's a naturopath, flower essence formulator, and mum on a mission to support emotional wellbeing. In this episode, chat about whether your child might benefit from flower essences, some great success stories, and Alisha’s favourite blends to start with. She shares how she chooses blends for individual needs, and why children often respond so well to this gentle form of support, and we also dive into her experience supporting neurodivergence with flower remedies. In this episode, we explore: The story behind the Naughty Naturopath Mum How flower remedies actually work The process behind choosing essence blends for clients Responsiveness of flower remedies in children Alisha’s favourite essence blends How to know if your child may benefit from flower remedies Success stories of children using flower essence blends Alisha’s experience using flower remedies to support neurodivergence The reality of running a business and sharing her life online Get to know Alisha Shop Alisha's flower essences and use the code TPN10 for 10% off Follow Alisha on Instagram Read about the Help Blend Alisha mentions in this episode Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
Episode 10: Raising Low-Tox Kids: What Every Parent Needs to Know
Send us Fan Mail In today’s episode, I’m chatting with Amelia from A Glimpse of Amelia. She is a mum on a mission to help families reduce their toxic load in a practical way. We talk about how to make simple changes without feeling overwhelmed, the ingredients in everyday products that she recommends paying closer attention to, and so much more. Amelia also shares some insights around tuning into your body, reading between the lines on those sneaky labels, and making low-tox living feel simple. In this episode, we explore: Amelia’s journey to a low-tox home Items in your home that could be affecting your health Managing the overwhelm that can come with a big lifestyle change Communicating low-tox living choices with family members Endocrine-disrupting chemicals and why they affect our health Being wary of labelling and marketing on products Ingredients and additives to look out for Homemade cleaning product recipes Amelia’s top tips for pregnant mothers and parents Heavy metal testing Choosing teenage personal care products Get to know Amelia Find out how Amelia can guide your low-tox journey Follow Amelia on Instagram Download the Glimpse It app for iOS Download the Glimpse It app for Android Want to know more about me? Visit my website Become a client Explore my mentoring and program packages Follow me on Instagram Connect on Facebook
