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Published by Helton Pereira
The First Things First is a show created to help firefighters prioritize faith, family, fitness, and firefighting. It features real stories of struggle and recovery as guests share how putting the right things in the right order in their lives helped them fall in love and stay in love with the fire service.
On the charts
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From the feed
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In today’s episode, Daniel and I talked about the transformative power of prayer and community in the fire service. We also discussed the upcoming First Things First conference, a gathering designed to foster a faith-filled environment for first responders. Register at www.TheFirstThingsFirst.com Use code 25OFF for 25% off your registration. Use code SPOUSE for 50% off your spouse's registration.
In this episode, I had an amazing conversation with Brent Cooper about identity, faith, family, and healing. Brent shares how his experiences as a firefighter, husband, and father shaped his life, and how grief, counseling, fitness, and faith helped him begin a deeper process of renewal. We also talked about his new devotional book, “The 360 Within" in which helps readers connect their stories and struggles with the Bible, so they can develop a better relationship with Jesus. You can find his book at: https://www.the360within.com/
On this episode, Michael Magruder, a firefighter from Colorado, shares how his complicated upbringing, military service, church hurt, and a difficult season at home eventually led him back to faith. He shares how his incredible baptism story became a turning point for his marriage, family, and personal relationship with God. If you are interested in getting baptized, please reach out to us on social media @TheFirstThingsFirst . Don't forget to register for The First Things First Conference at TheFirstThingsFirst.com/Conference
On this episode, I have a conversation with Captain Jeremie Humphrey about stepping into firefighting later in life, the importance of peer support, mental health, and faith-based resilience. This heartfelt discussion offers practical advice for firefighters and their families navigating the unique stresses of the profession.
summary In this episode, Derek Carlisle and I explore the intersection of faith and mental health, emphasizing that struggles are part of the human experience even for Christians. We shared personal stories, biblical insights, and practical tips for relying on Jesus during tough times. We all need community, prayer, and res to lean on our mental wellness. Prayer Playlist: https://open.spotify.com/playlist/5Kx2liQOR85MNCZi7YWl6Y?si=a3a800d05bdb44e6
On this episode I had a great conversation with Adam Kowing, a law enforcement officer who may not wear the same uniform as me, but has a similar mission on his front line; Which is to encourage men to be bold in their faith and live out their God-given purpose. We talked about faith, mental health, and his calling in law enforcement. Much like us in the fire service, Adam's career in law enforcement is one of resilience, spiritual growth, and learning the importance of putting God first in every season of life.
In this episode, I invited my friend Jamie Bryce to share his powerful journey of faith, resilience, and hope after experiencing the devastating loss of his children in a house fire. Jamey's story not only hit close to home because of our friendship, but also as a great reminder for us, as firefighters, that there is much more to the story after we pack up our equipment and head back to the firehouse. His story highlights how faith and community support can transform tragedy into a testimony of God's grace.You can find more about his stories on the links below:https://www.youtube.com/watch?v=ipwi16j3-8Yhttps://www.youtube.com/watch?v=I_Z7J2T9gzohttps://www.youtube.com/watch?v=7KKLVfPIh9Y
In this episode, Nicole O'Donnell shares her powerful story of overcoming childhood trauma, addiction, and mental health struggles to find purpose in the fire service. How her book, Diary of a Probie, aims to set a new standard for the next generation of firefighters and inspire others to walk by faith. She gives practical insights on fitness, mental health, leadership, and the significance of authenticity and vulnerability in the fire service.She shares behind-the-scenes of her journey to publishing her book and exciting FDIC plans.Don't forget to follow her social media with @TheSaltyRookieDon't forget to grab her book, Diary of a Probie: Turning Setbacks into Strengths
In this episode, Preston Lyons talks about his journey to becoming a firefighter, the importance of putting family first, and how he found the love for the job by attending firefighter conferences. The conversation also delves into the challenges of maintaining balance in life and the evolution of the Overhaul podcast, emphasizing the need for continuous improvement and passion in the profession. https://www.youtube.com/@PrestonLyons-OVRHLCO https://www.instagram.com/overhaulcollective
In this powerful episode, Tanner shares his raw and inspiring story of battling mental health struggles, the importance of faith-based resilience programs, and how God transformed his life through community, counseling, and the Mighty Oaks Foundation. His journey offers hope and encouragement for first responders, veterans, and anyone facing adversity.Mighty Oaks Program:https://www.mightyoaksprograms.org/The Dad Shift: https://www.youtube.com/@THE-DAD-SHIFT
In this episode, I got a chance to chat with Colby Rich, a bi-vocational pastor who became a firefighter. We discussed the challenges and rewards of balancing these responsibilities, the importance of prioritizing family and ministry, and the lessons he learned through leadership in both the fire service and church. Colby shares insights from his experiences, including his journey into writing and podcasting. Podcast: https://open.spotify.com/show/2zUXnPcVyI7w7kzvOqmkyN?si=185eef4f896142a7 Book: https://a.co/d/06h7PyDH
In this episode, I have a conversation with Daniel Allis, host of Faith in the Firehouse Podcast. We talked about his journey from a normal childhood to becoming a firefighter. Daniel shares insights into the influence of his upbringing, his fire service journey, and the pivotal moment in his life that led him to grow closer to God and walk in Faith. You can find more of his content on Faith in the Firehouse of social media platforms with: @faithinthefirehousehttps://www.youtube.com/@faithinthefirehousehttps://open.spotify.com/show/07e5bFskJJHY5KSTZMrdaM?si=a1540b05d7f640a8
In this episode of The First Things First show, I open season two with a solo podcast, focusing on the importance of prioritizing your purpose in the fire service. I will talk about some of the challenges faced in the profession, the significance of community support, and the need for personal growth. I also talk about the importance of living out your faith through firefighting. I also share some exciting future plans, including fitness challenges and a Christian firefighter conference. Support The Fund Raiser: https://account.venmo.com/u/TheFirstThingsFirst
In this episode, Nate Beuschel discusses the challenges and rewards of his career, the importance of mentorship, and his personal struggles with mental health and identity. Nate emphasizes the significance of faith, family, and community support in overcoming adversity and finding purpose in life. He also shares about his platform, Suffer-Up, which encourages others to embrace challenges and grow spiritually, mentally, and physically. Check them out: linktr.ee/Suffer_up
In this episode, I sat down with Fernando Benitez from Next Level Dad Fitness. Fernando shares how his passion for faith, family, fitness, and firefighting drives everything he does—both in and out of the firehouse. From his personal fitness journey to his mission of influencing men and women in the fire service to live healthier, more intentional lives, this conversation is packed with wisdom, vulnerability, and practical takeaways.
In this episode, Griffin Coiner, a firefighter and founder of Stash Salt, shares about his journey into the fire service, his faith, and the importance of family. Griffin shares his personal experiences, including a significant leap of faith during challenging times, and how he navigated relationships within the fire service. He discusses the founding of Stash Salt and the mission behind it, emphasizing the importance of giving back to the community and spreading 'salt' in the world. The conversation highlights the themes of hope, trust in God, and the impact of brotherhood in the fire service.
In this episode, Patrick Long discusses his journey as a firefighter, his faith, and the importance of being mission-minded in both personal and professional life. Pat opens up about his background, his marriage, and the impact of his faith on his family and career. The discussion also highlights The Decon Project, which aims to raise awareness about cancer in the fire service community.
In this engaging episode, Derek Carlisle and Paul Floyd from Forged in Darkness discuss their journeys in the fire service, their Christian faith, and the importance of mentorship and community. They share personal testimonies of how their faith has shaped their lives and careers, emphasizing the significance of walking with God and the impact of being a positive influence in the fire service. The discussion also highlights Forged in Darkness's mission to foster spiritual growth and connection among firefighters and first responders.
In this engaging episode, Derek Carlisle and Paul Floyd from Forged in Darkness discuss their journeys in the fire service, their Christian faith, and the importance of mentorship and community. They share personal testimonies of how their faith has shaped their lives and careers, emphasizing the significance of walking with God and the impact of being a positive influence in the fire service. The discussion also highlights the mission of Forged in Darkness, a platform aimed at fostering spiritual growth and connection among firefighters and first responders.
In this episode, Ret. Captain Anthony Gillan explores the journey of a firefighter, from military service to the challenges faced in the fire service. Anthony shares his personal story of injury, recovery, and the role of faith in his life. They discuss the importance of mentorship, reevaluating priorities, and the job emphasizes the impact firefighters can have on people's lives and the significance of maintaining a strong sense of purpose and faith in their work.
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed October 24, 2026.
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