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Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.
Listen on Apple PodcastsIn this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Nelsoo" • Log link: https://www.evolutionary.org/forums/threads/test-and-peptides-cycle-log.111620/ • An intro and thanks to Nelsoo for coming on the show • Nelsoo divulges how he transitioned from playing rugby in his teens to serious gym training aged 25 • We ask Nelsoo for his thoughts on nutrition and training – including splitting up hamstring from quad dominant workouts • Nelsoo goes over his current cruising stack and more • Nelsoo offers us a few tips and final thoughts Profile link: https://www.evolutionary.org/forums/members/nelsoo.371542/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "PurposeBuilt" • Log link: https://www.evolutionary.org/forums/threads/full-body-recomp-2025-2026-journal.106203/ • An intro and thanks to "PurposeBuilt" for coming on the show • "PurposeBuilt" talks about being big as a teen and poor nutrition • We go over "PurposeBuilt's" decision to make changes and lose over 150lbs of fat • "PurposeBuilt" tells us how he changed his nutrition and training at home • "PurposeBuilt" divulges what he's been adding to his TRT more • "PurposeBuilt" offers us a final inspiring thought Profile link: https://www.evolutionary.org/forums/members/purposebuilt.365465/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Fillo Calves" • Log link: https://www.evolutionary.org/forums/threads/growth-phase-to-competition-peak-cycle-log.110435/ • An intro to "Fillo Calves" and thanks for coming on the show • "Fillo Calves" talks about changing from obese teen to freaky looking bodybuilder • "Fillo Calves" and Mobster discuss his low, compared to some, protein intake and ask 'do we need 100's of grams? • "Fillo Calves" offers up insight on, again low dose, PED stack and why more isn't always better • "Fillo Calves" offers us a few tips and final thoughts Profile link: https://www.evolutionary.org/forums/members/fillo-calves.368757/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "OwEv751" • Log link: https://www.evolutionary.org/forums/threads/test-masteron-npp-reta-bpc-hgh-cycle-growth-phase-log.111648/ • An intro and thanks to "OwEv751" for coming on the show • "OwEv751" divulges his relatively late start in fitness and even later start with PEDs • We ask "OwEv751" to talk about how he felt when he started adding muscle and getting into shape • We get "OwEv751" to discuss his choice of PEDs on starting at age 40 and why waiting might have proven beneficial • We ask "OwEv751" to end the show by talking about being a parent to an Autistic child Profile link: https://www.evolutionary.org/forums/members/owev751.368950/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Lifter101" • Log link: https://www.evolutionary.org/forums/threads/2026-tendon-recovery-log.110459/ • An intro and thanks to "Lifter101" for coming on the show • "Lifter101" divulges his start in fitness and tell us why it took 3 years to figure out a better approach • "Lifter101" talks about dealing with shoulder issues and what he does to help them get better • "Lifter101" thoughts on nutrition and training around injuries • "Lifter101" his healing stack, TRT and more • "Lifter101" offers us some useful tips for the benefit of listeners Profile link: https://www.evolutionary.org/forums/members/lifter101.365646/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Krock21" • Log link: https://www.evolutionary.org/forums/threads/testosterone-npp-anavar-cycle-log.111372/ • An intro and thanks to "Krock21" for coming on the show • "Krock21" talks about how having a son motivated him to get in shape • We talk to "Krock21" about his ongoing knee issue and offer up some helpful suggestions • We get "Krock21" to go over the thinking behind his current stack • "Krock21" offers us a few tips and final thoughts Profile link: https://www.evolutionary.org/forums/members/krock21.371519/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "BertaBoy" • Log link: https://www.evolutionary.org/forums/threads/2026-team-oxygen-blast-cycle-log.111391/ • An intro and thanks to "BertaBoy" for coming on the show • "BertaBoy" on his start via dealing with addictions and finally into fitness properly • With "BertaBoy" we go over his serious functioning Ketamine addiction • "BertaBoy" talks about how he deals with Ankylosing Spondylitis • "BertaBoy" goes over his stack and more • "BertaBoy" offers us a few tips and final thoughts Profile link: https://www.evolutionary.org/forums/members/bertaboy.368730/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "CCbarbelle" part 1 • Log link: https://www.evolutionary.org/forums/threads/my-body-recomp-cycle-log.111778/ • An intro and thanks to CCbarbelle for coming on the show • CCbarbelle divulges her start in fitness aged 13 (watching a bodybuilding show aged 6!) • Ccbarbelle talks, in-depth, about the combined effects of competing at a high level, 'prep-coaches' experimenting with female athletes health and the impact of mold toxicity and CIRS on her health. • Be sure to listen to part 2 when we talk about recovery, PED use now, dealing with the menopause and how being on Evo feels like forums used to be Profile link: https://www.evolutionary.org/forums/members/ccbarbelle.372688/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – EVO Brother "MarkNV" is Back! • Log link: https://www.evolutionary.org/forums/threads/cutting-cycle-tirzepatide-log-team-us-pharmacies.109683/ • An intro and thanks to "MarkNV" for coming back on the show • We ask "MarkNV" to talk about the emotional impact of coming on the previous show • "MarkNV" talks about changes since we last saw him • "MarkNV" on his current stack and why it's important to have a solid source support you • "MarkNV" offers us a few tips on the perfect BBQ that'll make you drool! Profile link: https://www.evolutionary.org/forums/members/marknv.364056/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Robarock" • Log link: https://www.evolutionary.org/forums/threads/trt-and-peptides-growth-cycle-log.109605/ • An intro and thanks to "Robarock" for coming back on the show • We go over the following high interest peptides and get "Robarock's" expert analysis: • CJC-1295 NO DAC vs. DAC / Ipamorelin • GHK. Skin boosting and cosmetic benefits • MT2. Not just a tanning peptide • PT141. Could this be THE sex PED to beat them all? • Tesafensine and stacking with reta/GLP1's. Important info for ALL users of GLPs • KPV benefits (from the KLOW stack). • Epitalon – more anti-aging boosting Profile link: https://www.evolutionary.org/forums/members/robarock.369350/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "MTB" • Log link: https://www.evolutionary.org/forums/threads/my-trt-cycle-log.109424/ • An intro and thanks to "MTB" for coming on the show • "MTB" tells us about his fitness journey, drug and alcohol abuse and making changes • "MTB" talks about over-coming injuries, issues with medication side effects and more • "MTB" on the benefits of being on TRT • "MTB" tells us a bit about living in New Brunswick Canada Profile link: https://www.evolutionary.org/forums/members/mtb.369391/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – The Comeback with EVO Brother "Pat7x" • Log link: https://www.evolutionary.org/forums/threads/2026-minicut-cycle-log.109268/ • An intro and thanks to "Pat7x" for coming back on the show • "Pat7x" updates us on changes since he's last been on the podcast • "Pat7x" discusses his thoughts on nutrition and training for himself and those with an Asian background • "Pat7x" talks about his current stack compared to previously • "Pat7x" offers us a few tips and final thoughts Profile link: https://www.evolutionary.org/forums/members/pat7x.362659/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Dave1288499" • Log link: https://www.evolutionary.org/forums/threads/cycle-recomp-journal.106427/ • An intro and thanks to "Dave1288499" for coming on the show • "Dave1288499" on his struggles with autism and how lifting helps • "Dave1288499" thoughts on nutrition and training and how he copes • We ask "Dave1288499" to discuss current stack compared to previously • "Dave1288499's" instagram link: https://www.instagram.com/lxst_fitness?igsh=MXFwemh5OTlidjU5Yg%3D%3D • "Dave1288499" offers us some wisdom he has learned Profile link: https://www.evolutionary.org/forums/members/dave1288499.339932/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "8enni8lanko" • Log link: https://www.evolutionary.org/forums/threads/41-y-o-trt-retatrutide-training-recomp-log.110773/ • An intro and thanks to "8enni8lanko" for coming on the show • "8enni8lanko" talks about his start and apparent lack of direction before finding fitness • We get "8enni8lanko" to talk about his decision to make changes and get in shape • "8enni8lanko" goes over his choices of what to include in his stack and more • We ask "8enni8lanko" to discuss how hard his and his partner's IVF journey has been Profile link: https://www.evolutionary.org/forums/members/8enni8lanko.371068/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Couple "Fitlittlelady" and "FromFat2Fit" • Log links FLL https://www.evolutionary.org/forums/threads/my-aas-cycle-training-log.111202/#post-2088385 and FF2F: https://www.elitefitness.com/forum/threads/recomp-training-cycle-log.1517068/ • An intro and thanks to both "Fitlittlelady" and "FromFat2Fit" for coming on the show • "Fitlittlelady" and "FromFat2Fit" are asked about how they joined each other in the gym • We ask "Fitlittlelady" and "FromFat2Fit" thoughts on nutrition and training – is it easier as a married couple with children? • "Fitlittlelady" and "FromFat2Fit" – does both partners being on PEDs make it easier? Are there any concerns? • "Fitlittlelady" and "FromFat2Fit" offers us a few tips and final thoughts Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/ Fitlittlelady Evo profile: https://www.evolutionary.org/forums/members/fitlittlelady.370256/ FromFat2Fit Elite profile: https://www.elitefitness.com/forum/members/fromfat2fit.2761739/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Log Update with EVO Brother "madcap71" • Logs link: https://www.evolutionary.org/forums/threads/summer-cut-cycle-log.109604/ • An intro and thanks to "madcap71" for coming back on to the show • "madcap71" brings us up to date on his current cut, dropping his coach and changing his mind about competing • "madcap71" discusses the difference adding peptides and GLPs has made to his stack • We get "madcap71" to tell us more about the professional wrestling life • We ask "madcap71" why he sometimes trains at home • "madcap71" offers us an insight or two on living in the UK Members Evo Profile link: https://www.evolutionary.org/forums/members/madcap71.351479/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Sister "Fitlittlelady" • Log link: https://www.evolutionary.org/forums/threads/my-aas-cycle-training-log.111202/#post-2088385 • An intro and thanks to "Fitlittlelady" for coming on the show • "Fitlittlelady" divulges her start in fitness • "Fitlittlelady" thoughts on nutrition and training and how they apply to her • "Fitlittlelady" talks about her PED use to date and future plans • "Fitlittlelady" offers up advice for females worried about starting to lift weights Profile link: https://www.evolutionary.org/forums/members/fitlittlelady.370256/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Equipoise and Horse Estrogen with HarleyGuy and James Creeper • We start the show with a brief over view of the YouTube video that claimed EQ turns into horse estrogen from James Creeper • Mobster gives a critique with Stevesmi mentioning the videos creators consultation fee. • HarleyGuy goes over what we actually want as bodybuilders (a debate on E2, vs E1 or E3). • Even if EQ converts to Equilin (as claimed in the YouTube title) who cares anyway since data shows it is more protective than e2 is and not harmful • The team debate the application and use of Equipoise in what we called real world bodybuilding use vs computational models and science based citations • The guys ask if EQ MIGHT interfere with GH’s ability to stimulate IGF-1 production due to its estrogen lowering effects then why is it so popular. • James brings up a point based off of how the brain reacts, it's effects on the brain and more Link to article on Equipoise : https://www.evolutionary.org/equipoise-boldenone-undecylenate Threads discussing referring to EQ and Estrogen: 1. https://www.evolutionary.org/forums/threads/equipoise-boldenone-and-estrogen-control.111055/ 2. https://www.elitefitness.com/forum/threads/eq-and-low-e2.1513551/post-19217990 3. https://www.musclechemistry.com/forums/threads/equipoise-and-testosterone-e-for-12-weeks.143188/post-916550 4. https://anabolex.com/community/threads/equipoise-500mg-a-week-with-some-testosterone.27014/ 5. https://www.meso-morph.com/community/threads/how-much-testosterone-and-eq-for-a-ratio.3991/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/ James Creeper Evo profile: https://www.evolutionary.org/forums/members/james-creeper.369463/ HarleyGuys Evo profile: https://www.evolutionary.org/forums/members/harleyguy.337068/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Oral only cycles revisited by US-Pharmacies with returning guest HarleyGuy • The potential benefits and negatives of oral only cycles discussed by the team • We touch upon how to get the best outcome when using an oral only cycle (for example do you need a test base?) • Our choice of US-Pharmacies oral steroids – with doses and cycling information • The team take a brief look at oral cycle ancillaries • Why is US-Pharmacies regarded so highly Link to thread discussing hepa-toxicity by US-Pharmacies: https://www.evolutionary.org/forums/threads/sublingual-vs-oral-and-injectable-17a-alkylated-steroids-the-truth-about-liver-toxicity.110633/post-2052967 Threads discussing referring to US-Pharmacies / oral only cycles: 1. https://www.evolutionary.org/forums/threads/how-much-dianabol-for-an-8-week-cycle-solo.109704/post-2005175 2. https://www.elitefitness.com/forum/threads/running-multiple-orals-cycle-and-supplements.1513985/ 3. https://www.evolutionary.org/forums/threads/sublingual-vs-oral-and-injectable-17a-alkylated-steroids-the-truth-about-liver-toxicity.110633/post-2052967 4. https://www.isarms.com/forums/threads/question-on-orals.59384/ 5. https://www.isarms.com/forums/threads/question-on-orals.59384/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/ HarleyGuys Evo profile: https://www.evolutionary.org/forums/members/harleyguy.337068/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – ED Trenbolone use vs Weekly Tren use by Para Pharma • Tren 101 • Using Tren daily using short esters – for and against - comp prep • Using Tren weekly using long esters – for and against • What to stack (and why) • Para-Pharma Tren options and how to use them • Why is Para-Pharma regarded so highly Link to article: https://www.evolutionary.org/trenbolone Threads discussing referring to Tren frequency: 1. https://www.evolutionary.org/forums/threads/recomp-training-cycle-log.110523/post-2047599 2. https://www.elitefitness.com/forum/threads/using-tren-for-best-results.1517176/post-19285092 3. https://anabolex.com/community/threads/cycle-and-pre-contest-advice.28140/post-333311 4. https://www.meso-morph.com/community/threads/accountability-cycle-log.3268/post-53314 5. https://www.ironoverload.io/threads/using-trenbolone-to-finish-out-my-cycle-and-dropping-masteron.5455/post-86155 Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/