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Published by Maia Benaim
Thought to Thing is a live experiment in turning ideas into reality. Before we feel ready, before it’s perfect, before the mind catches up. It’s an invitation to dissolve perfectionism, move through fear, and jump into YOUR wave of momentum. Expect deep, expansive conversations with visionaries who’ve turned their wildest thoughts into tangible things, plus my own raw, unfiltered journey of doing the same. I’m Maia, your host, and in this first season, I'll be sharing all my practical, embodied experience of expanding your capacity to hold more—so you can call in more while doing less. Because we don’t manifest what we want; we manifest what we can hold. This podcast is about strengthening that capacity—so that instead of asking how can I get more? , you start asking how can I hold more? At its core, this podcast exists to make you feel fully, wildly alive, ready to squeeze every drop out of life. For my full-juice visionaries, this is where we bend the limits of possibility.
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THE episode for anyone sitting on an offer they're too scared to bring back to life!!! What if the six-figure business you're looking for isn't a brand new offer, but the one you already have, relaunched? In this episode, Carly Valancy and I get into how she took one old, burnt-out offer, THE ICONIC Reach Out Party, and deepened it into a business that tripled her income in six months, built a 500-person waitlist, and moved her family to Spain. All in a single year. We go deep on the three energies of business and why deepening is the hardest and the most powerful, how to relaunch an offer by changing the delivery and not the bones, growing on Substack from scratch, posting with congruence instead of chasing virality, and the nervous system practices that took her from frozen with fear to fully booked. If she did it, so can you. We dive into ○ The three energies of business: creation, destruction, and deepening (and why deepening is the hardest, and the one that actually builds a universe) ○ How Carly relaunched a dead offer by changing the delivery, not the bones ○ From one scared application to a 500-person waitlist, the HOW ○ Why depth beats reach, and why your content quality decides who you call in ○ Congruence: how to post in a way that actually feels like you ○ How she books five-figure keynotes with a small following ○ The nervous system practices that got her out of the freeze ○ How to actually grow on Substack from zero Red threads ○ You probably don't need a new offer. You need to deepen the one you already have. If the bones are good and people resonate, change the delivery, not the whole thing. ○ The byproduct is the point. A goal like "move to Spain" forces every other part of the business to come alive to make it possible. ○ Depth over reach. Volume is not the same as depth, and who you call in is a direct reflection of how deep your content goes. ○ Post with congruence: the smallest possible gap between how you present and how you actually are. If it's not congruent, you won't do it, and you shouldn't. ○ The work doesn't get easier. You get braver. What a relaunch costs isn't more work, it's more courage. ○ Say the scary vision out loud in a room that will hold you to it. The release, and the accountability, is where it starts becoming real. ○ Your nervous system is the business. Meditation, tapping, and rest aren't the bonus, they're the work. References and rabbit holes ○ Carly Valancy and her offer, Reach Out Party (reaching out to one person a day for 100 days) ○ The three energies: creation, destruction, and deepening / regeneration ○ Congruence, from psychologist Carl Rogers ○ Anne-Laure Le Cunff and her work on the neuroscience of goals (Carly's upcoming Substack live with her) ○ EFT tapping, and Johnny Miller's 15-minute NSDR practice ○ The creative process as three departments: the creator, the editor, and the publisher (a Creative Living framework by Lois McKenzie) ○ My previous episode, How to Scale One Offer to the Moon with Alexa Martinez Links ○ Carly Valancy, Reach Out Party ○ Carly on Substack ○ Previous episode: How to Scale One Offer to the Moon with Alexa Martinez → Reminder! ○ Expansion, my mastermind (doors open MID NOVEMBER!! join the waitlist) Journal prompt What is the offer you already have, the one with good bones, that you've been tempted to abandon because the way you were running it burnt you out? What would it look like to keep the heart of it and change only the delivery? And what would you have to be brave enough to say out loud, in a room, to actually bring it back to life?
THEEEE relationship episode you've been asking me for!!! Can you be deeply in love with someone and still not really know them? In this episode, relationship therapist Amy June of The Softening and I get into the difference between love and intimacy, why safety has to come before vulnerability, and why you can't actually balance love, intimacy, and creativity. We go deep on the nervous system of closeness, treating your creativity like a lover instead of a to-do list, why trying to split yourself leaves you at 75% everywhere, and the center of gravity that lets you give each thing all of you. Plus desire vs safety, parasocial relationships, and whether intimacy actually has a limit. If you're a creative person trying to hold a relationship, your art, and yourself all at once, this one is for you. We dive into ○ Why love and intimacy are not the same thing ○ The chain nobody teaches you: safety comes before vulnerability, vulnerability comes before intimacy ○ Why you can't balance love and creativity, and what to do instead ○ Treating your creativity like a relationship, not a task ○ The "center of gravity" that lets you swing fully into one thing without losing yourself ○ Codependence vs interdependence, with your art and with people ○ Why intimacy isn't measured in time ○ Desire thrives on mystery, intimacy thrives on safety ○ Parasocial relationships and the ethics of building closeness online Red threads ○ You don't balance love and creativity. You expand your capacity to hold both, and you swing fully into each in turn. ○ Both love and creativity ask for your full presence. Split yourself, and you're only 75% in each place. ○ You can only swing all the way to one side if you have a center of gravity to come back to. ○ Safety is the precursor to vulnerability, and vulnerability is the precursor to intimacy. ○ Intimacy isn't measured in time. Depth is. You can see someone twice a year and be closer than people who talk daily. ○ You can be madly in love with someone and have almost no intimacy. They're not the same thing. ○ Desire thrives on mystery. Intimacy thrives on safety. The art is weaving them together. ○ Stop seeing your intimacy, your rest, and your creativity as a scarce currency you have to spend carefully. References and rabbit holes ○ Esther Perel, and her book Mating in Captivity ○ Somatic experiencing: pendulation and titration (how we expand capacity) ○ Polyvagal theory and the nervous system of safety ○ Codependence, enmeshment, and interdependence (from family systems theory) ○ The research that it takes roughly 50 hours together to turn an acquaintance into a friend Links ○ Amy June: The Softening on Substack ○ Amy June: The Softening on Instagram ○ Expansion, my mastermind (doors open soon, join the waitlist) Journal prompt Where in your life have you been living at 75%? Giving a little bit to everything and your whole self to nothing? And what would it look like to give just one thing, your art, your partner, a friend, all of you this week?
WE'RE BACK IN TEH ROOM and if you've been "too busy to create," stuck in front of a blank page, or scared that making things will drain you, this one is for you. Here's the reframe that changes everything: creation doesn't cost you capacity, it's where your capacity comes from. In this In the Room episode, I take you inside two coaching rooms in Expansion that had the exact same conversation two days apart, and the question that made me rethink something I'd believed my whole life. We get into the difference between creating and producing, why desire is generative and not lack, the nervous-system reason the freeze only melts when you make something, and the metaphor that reframes the whole thing: you are not a well you have to ration. You're a spring. We dive into ○ Why "I don't have the capacity to create" is almost always a different problem than you think ○ Creating vs producing (and why one drains you and one fills you) ○ Desire as generative overflow and LIFE FORCE ○ The nervous system reason creation melts the freeze (and why you can't wait to feel ready first) ○ How to stop rationing your own life force ○ Banks for the river: how structure serves flow instead of killing it ○ What actually drains your creative capacity (hint: it's not the creating) ○ Your 30-minute somatic-gym homework Key points ○ "I don't have the capacity to create" usually means "I don't have the energy to produce." Producing drains you. Creating, from desire, with no outcome attached, fills you back up. ○ Desire isn't a hole you're trying to fill. It's overflow. It's life wanting more life through you, and a depleted body can't even produce it, so wanting again is proof you're coming back online. ○ You don't melt the freeze so you can create. You create to melt the freeze. The making is the medicine. ○ You're not a well you have to ration. You're a spring. It flows because flowing is its nature, and refusing to flow is the only thing that makes it stagnant. ○ Let structure (your calendar, your content pillars) be the banks of the river, not the river itself. ○ What actually drains you is the hovering: the planning, the "I'll do it tomorrow," the scrolling for inspiration. Not the creating. References, Rabbit holes Alexis Bates, the Substack passage on desire ("one sign your body is coming back to life... desire is the sound of a body safe enough to yearn for more") Napoleon Hill, the idea of a burning desire Alan Watts, the universe experiencing itself through you Shakti, and the Kundalini and Tantric view of creative energy as the generative life force The nervous system: survival states, the freeze response, and the default mode network (future-visioning, imagination) Somatic experiencing, and treating creation as a "somatic gym" EFT: the "my ideas can take up space" tap Mentioned and Linked My previous episode, Enter the Forest Expansion, my mastermind (doors open mid-to-late November, last round sold out all 50 spots in 3 hours, Volume 8 next). Join the waitlist. Creative Living Journal Prompts Where in your life have you been treating yourself like a well, waiting until you feel full enough to deserve to make the thing? And what would you make this week, if you knew you were a spring? Write it. Then go make the tiniest version of it. No one has to read it. The mission is just to prove to your own body that the water is still moving. love you xxxx
Enter the dark forest: what happens when you lose the path, when certainty disappears, when all the maps burn and the paths are gone and life asks you to sit in uncertainty. THIS moment right here, holds the treasure you’ve been craving to find all your life. After four of the hardest months of my life, I'm SO back and we go deep into the mythology of the descent, from Dante and Carl Jung to the descent of Inanna and Clarissa Pinkola Estés and the river beneath the river, then into the nervous system science of how you actually hold the unknown: titration, pendulation, and real capacity conversations from Somatic Experiencing Principles and Peter Levine's work in Waking The Tiger. Part confession, part map, part permission slip, for anyone in a season of grief, change, creative block, or quiet reinvention. If this season has felt like getting lost, good. You might be exactly where the biggest becoming happens: underground. We dive into 🪽 Why uncertainty is not the problem, and what actually is 🪽 All the teaaaaa on my life 🪽 The difference between losing your vision and losing the path (you can keep one without the other) 🪽 Capacity, redefined: not how much good you can hold, but how much uncertainty you can hold without collapsing 🪽 The somatic tools: titration, pendulation, and "petting the tiger" 🪽 The mythology of the descent: Dante, the hero's journey, Inanna, the river beneath the river, the desert, la noche oscura del alma, and Jungian individuation 🪽 Business as a body of work, and what survives when everything else burns 🪽 My thesis: there is no fear, only unexamined capacity 🪽 Lots of rabbitholes Bits and pieces 🪽 Uncertainty is not weakness or failure. In every myth, the descent into the dark comes right before the transformation. It is the route, not the detour. 🪽 You can lose the path and still hold the vision. Losing your clarity is not the same as losing your direction. 🪽 Real capacity is the ability to hold uncertainty without collapsing back into the old, smaller, familiar version of your life. 🪽 You expand drop by drop (titration), and you heal by swinging between contraction and expansion without getting stuck at either end (pendulation). 🪽 When everything dissolves, something survives. Find it. That is who you actually are. 🪽 The dark is not dead time. It is harvest time. Go and gather your bones. References, rabbit holes 🪽 Dante Alighieri, The Divine Comedy (Inferno) and the opening image of the selva oscura, the dark wood 🪽 Joseph Campbell, the hero's and heroine's journey, and entering the forest where there is no path 🪽 Inanna's Descent to the Underworld (ancient Sumerian myth) 🪽 Peter Levine, Somatic Experiencing: titration and pendulation 🪽 Waking The Tiger by Peter Levine 🪽 Clarissa Pinkola Estés, Women Who Run With the Wolves: el río abajo río (the river beneath the river), La Loba and La Huesera, the bone woman 🪽 San Juan de la Cruz, Dark Night of the Soul / la noche oscura del alma 🪽 Carl Jung: individuation, the night sea journey, the shadow, and enantiodromia (via Heraclitus) 🪽 Shiva as Nataraja, and samhara (regenerative destruction) 🪽 EFT (Emotional Freedom Technique / tapping) 🪽 The "upper limit" concept (Gay Hendricks, The Big Leap) Mentioned and linked My free three months off guide on substack The plan your quarter / plan your year with me template + video Expansion, my mastermind (doors opening soon!!!!) The Shapeshifter episode Journal Prompt When everything I built turned to ash, what did not burn? When the whole structure dissolved, what stayed? Who are you when nothing external is telling you who to be? Write until you find the part of you that is still holding the image. That is the one we build the next chapter from. Chapters 00:00 Welcome back 01:11 Why I disappeared: the creative digestion 03:00 The summer that shook the whole puzzle: grief, home, and what I'm still metabolizing 07:00 Beauty and chaos in the same breath 09:30 Uncertainty is not the problem: Your relationship to it is. 11:13 Beyond basic nervous system: into advanced somatics 18:00 Capacity, redefined 22:20 UNFURLING 24:00 Titration: expanding one drop at a time 40:00 Learning how to “Pet the tiger” 47:00 Pendulation: the rhythm of expansion and contraction 56:55 Dissolution: what really happens inside the cocoon 1:03:00 Destruction as a sacred energy 1:06:00 Business as a body of work 1:10:00 There is no fear, only unexamined capacity 1:14:02 The mythology of the dark forest: Dante and Joseph Campbell 1:22:00 Inanna's descent to the underworld 1:33:00 El río abajo río and La Loba (Clarissa Pinkola Estés) 1:40:00 The desert, la noche oscura del alma, and Jung's individuation 1:45:00 The gathering: what did you come here to find? 1:49:23 The crossroad: expansion in all directions 1:54:00 Still in the forest, and strangely at peace
What actually happens when you stop trying to do all the things, and go all in on just ONE offer? Alexa joined Expansion last May not even following me, having read the sales page exactly once. Eight months later she had a completely different business. This is that story. In this first episode of Expanded Stories (a new series where I sit down with Expansion alumni and let them tell it in their own words) Alexa walks us through what it actually looked and felt like to retire a $5k/month offer ecosystem (and mentality), go all in on one signature program, and build a pre-launch that sold $22k before doors even opened. (I’ve NEVER shared so much about my launch methodology outside of Expansion!) Spoiler: she cried retiring the intensive. It was uncomfortable. Her nervous system screamed. And then it worked. In this episode we go into: 🍑 Why having multiple offers was actually keeping Alexa scattered — and what the mirror moment looked like 🍑 The tantric relationship with one offer — what it means to give it everything and have it give you everything back 🍑 The day she cried retiring a $5k/month intensive (and what happened next) 🍑 How to set up a waitlist that does the heavy lifting — the strategy is stupidly simple, gave Lex my whole strategy and now she sold $22k before doors even opened. 🍑 Why your offers compete with each other and how one offer fixes the confusion instantly 🍑 Capacity planning and yearly vision vs monthly chaos — the nervous system piece nobody talks about 🍑 Integration: what it actually means to do less, make more, and not feel guilty about it 🍑 Why generational wealth lives in your one signature offer You’ve been warned: Expansion (my business mastermind) opens its doors June 2nd. If you’re reading this, we are very close. Every round has sold out in hours, so if you want to come play in Expansion v7 be on this waitlist and see you June 2nd on the applications ♡ love you all!! About Alexa: Instagram: @alexacoaches One of One doors open: June 17th! here's the waitlist Expansion queens: Did you take Expansion and would love to come talk about your Expansion story?? girl DM me. Love you so much
So two Venus in Capricorn walk into a bar and sit down to talk about well basically everything to the point that we forgot we were recording a podcast. Desiree Pais is the founder of Benshen: a community, course, and movement that started with six women on a yoga mat in a Williamsburg living room while she kicked her ex-boyfriend out every Saturday morning. This vision grew to 30 women, then 40, then the pandemic hit and 500 people signed up overnight, and she's here to spill the whole tea on Benshen's origin story and how thoughts TRULY turn into things. She's truly one of the most grounded-yet-wildly-alive women I've had the pleasure of talking to and this convo really deserves you to make a bevy grab a cig and sit down for it. In this episode we go into: 🍑 How Benshen started with 6 women in Desi’s apartment/How expansion started with 5 women on zoom (yep the parallel lives are eerie in this episode) 🍑 The Mykonos files, the Berlin files (you'll understand when you hear it) 🍑 Why chaos is feminine and containers are masculine, and why you need both (Hi Birjiwan♡) 🍑 The urgency addiction: getting addicted to rock bottom as your fuel source (and how to stop that!) 🍑 How to call your power back, but also how to HOLD it when it comes 🍑 Descartes, philosophy, the mind-body split, and how it explains basically everything wrong with the world 🍑 Priestess archetypes hidden in plain sight: Persephone, the divine feminine, and reclaiming power 🍑 Feminine rage as a force for building, not destroying 🍑 Astrology, Venus in Capricorn, and why two psychopaths built their businesses exactly like this The line from this episode that lives in my head: "The fastest way to become powerful is to keep your word. The fastest way to lose power is to not do what you say you're going to do when you say you're going to do it." About Desiree: Instagram: @desireepais Benshen: bensh en.co Benshen membership Referenced in this episode: Becoming Supernatural — Joe Dispenza Women Who Run with the Wolves — Clarissa Pinkola Estés When God Was a Woman — Merlin Stone Mary Magdalene Revealed — Meggan Watterson The Magdalen Manuscript Dr. Carla Ionescu — history podcast Birjiwan — our mutual connection ❤️ Also since we are here, you already know: Expansion Vol. 7 (my 4-month deep business and growth mastermind, starting in September) is launching next week. Applications open June 2nd, 5pm Europe / 11am New York Make sure to join the waitlist right here if you're coming. All rounds have sold out in a few hours.
Okay hold my cigarette: you do deep, transformational work. Your know your shit. You know your body of work motherfucking changes and transforms people. But every time you sit down to write your landing page — or someone asks "so what do you do?" — you freeze. Because what you actually help people with isn't a three-month result. It's a seed. An identity. A becoming that takes time to fully bloom. And your marketing brain keeps asking: how do I sell that? This week inside Expansion, a marketing strategist came to the hot seat with exactly this question. And what cracked open is what this whole episode is about. In this episode we go into: 🍑 Why you're not selling results, you're selling a seed (and how to actually say that) 🍑 The one step ahead reframe, why thinking that you need to be an "expert" is holding you back from meeting your most aligned clients 🍑 How your biggest mess-ups make you more qualified, not less (my $25k fee LLC tea) 🍑 The identity shift: selling the becoming, not the deliverables 🍑 The testimonial prompt that writes your copy for you 🍑 Your unique sauce: why the HOW is what makes you irreplaceable 🍑 Why your most human moments are your best marketing assets, always Journal prompt from this episode: Who do your clients become after working with you? Not what results they get. Not how much money they make. Who are they becoming? If you don't know yet: go ask them. Their words are your marketing copy. Referenced in this episode: Ep. 02 — Embodied Marketing: Becoming the Invitation Capacity Over Currency — the essay Expansion Vol. 7 — applications open June 2nd, 5pm Europe / 11am New York Want to ask a question for a future In the Room episode? DM me intheroom on IG for the chatbox! Love ya!!
A fun one. Your time scarcity is keeping you out of the life you desire. Stop saying "when I have time" You have time. In this episode, you’ll see me work 3h weeks during my busiest season all year, and manage my ENERGY instead. If I gave you infinite time right now, you still wouldn't do the million things you say you'd do with it. Because the problem was never time. It was always energy. In this episode I recorded on the go (airport, Ibiza, in between) I walk you through the reframe that completely changed how I run my business while traveling, and the simple framework I use to stay in the game without draining myself. In this episode we go into: 🍑 Why time management is the wrong game entirely 🍑 An honest (and chaotic) BTS of a 3h week during my busiest season 🍑 Energy as your real currency: where it leaks and how to get it back 🍑 The generate/respond framework: the simplest way to stay productive on the go (FIRST TIME OUTSIDE OF EXPANSION!!) 🍑 How to work from your phone without guilt (destigmatizing it, for real) 🍑 Deep work deep rest, how to truly enjoy a vacation Journal prompt from this episode: Where is your energy leaking right now? Not your time. Your energy. Name three things: tasks, relationships, habits, open loops, whatever it is that is draining you every day. Then ask: what's one thing I can stop, delegate, or automate this week to get that energy back? Referenced in this episode: Episode 01 — How to Make Responsibility Sexy (and Double Your Life With It) My VISION workshop (Free) Expansion Mastermind (I’m opening the doors soooooooon just sayen) Want to ask a question for a future In the Room episode? DM me intheroom all together for the questionbox ♡ DO WE LIKE THIS FORMAT??? let me know in the comments!
What if your marketing had nothing to do with what you post or sell — and everything to do with who you are? Most people think their marketing problem is a content problem (ie wrong niche, wrong hooks, wrong posting schedule). I hear this all the time. But embodied marketing is built on a different premise: people don't buy your offer, they buy you . More specifically, they buy the transformation you've already lived. When your nervous system, your lifestyle, your story, and your message are all saying the same thing, that's when marketing stops feeling like work and starts feeling like showing up as YOU. easy peasy. Becoming the Invitation is what happens when embodiment meets visibility. It's the moment your content stops being a strategy and starts being evidence: proof that the life you're selling is actually possible, because you're already living it. This is the only marketing philosophy taught inside Expansion, and this episode breaks down exactly what it looks and feels like in practice. For coaches, service providers, creators, and anyone who has ever wondered why their marketing feels flat even when the strategy is right, this episode is for ya. In this episode we go into: 🍑 Why most people aren't failing at marketing — they're failing at being 🍑 What embodiment actually means (it's not a vibe, an aesthetic, or a matcha latte) 🍑 The difference between content and evidence — and why your Instagram should be documentation, not performance 🍑 Why you can sell shit on a cracker if you're embodied 🍑 What Becoming the Invitation actually looks like in practice 🍑 Why good marketing repels — and why that's the whole point 🍑 The “daddy essay” concept and why long-form is your best marketing asset 🍑 The hidden block keeping you from showing up — and why waiting until you're “ready” is the problem Journal prompt from this episode: Where in your life and work are you already living the transformation you teach — but not showing it? Warmup prompts to get you there (grab your journal, set a timer for 10 minutes, write without stopping): What are the things I could talk about forever? What are the questions I get asked about the most? My transformation in a nutshell — hi, I'm [name], I went from ___ to ___ What gets me fired up? What has created resonance in the past — the things I talked about that I thought were “off brand” and people went crazy about? When I write, what do I write about the most? What do I read and research the most? Be brutally honest with yourself. Peel back the layers until you get to the root of why your work matters — and why it needs visibility instead of you needing the visibility. Referenced in this episode: Episode 01 — How to Make Responsibility Sexy (and Double Your Life With It) Capacity Over Currency — the Substack essay Expansion Mastermind Sovereign by Ines Want to ask a question for a future In the Room episode? DM me intheroom on IG (: (@maiaben)
NEW SERIES HELLO WE ARE SO BACK?! What comes to body when you hear the word responsibility ? For most of us, it's not good. It's heavy. It's more money, more responsibility said like a warning. It's the nervous system bracing for something it doesn't think it can hold. In this first episode of In the Room (a new series where I bring the juiciest conversations from my coaching practice into this room) we crack open one of the most quietly life-changing reframes I've ever sat with: what if responsibility wasn't a burden, but a doorway ? a doorway to MORE! We go into: 🍑 Why "fear of commitment" is usually fear of responsibility in disguise 🍑 The etymology that changed everything — response + ability (ty Ximena) 🍑 Why freedom without responsibility is just escapism (and the Swami in the Himalayas who told me so) 🍑 Hidden agendas — the emotional need you've secretly attached to your money goal, and why it will sabotage you every time 🍑 Why you can't grow what you can't track — and you can't deepen what you can't respond to 🍑 A journaling prompt to find exactly where you've been avoiding your own life Journal prompt from this episode: What would my life look like if I accepted responsibility for the areas I've been avoiding? 🍑 Divide your life into areas — finances, love, body, business, relationships, creativity — and rate yourself 0–10 on how willing you are to respond to each one right now. Referenced in this episode: Ximena's course I'm taking — Rooted Impact (say hi for meee) Episode: Why More Wealth Isn't a Full Body Yes Free Vision Workshop Want to ask a question for a future In the Room episode? DM me (@maiaben) the word intheroom (altogether) and I'll send you the question box! And as always: If you want to be in the room, but like IN THE ROOM FOR REAL, I'll leave you the Expansion Mastermind waitlist right here (every cohort has sold out in a couple of hours, so def be on the waitlist if you're thinking of joining)
In this episode, I sit down with my dear friend Emmie Rae — writer, teacher, founder of The Daily Rest, and one of the clearest voices I know on rest, receptivity, and doing hard things gently. Emmie lives in Tokyo and has built a whole world around softness, devotion, and the kind of spaciousness that doesn’t make you less ambitious but makes you more HONEST. If you’ve been rethinking success, craving more spaciousness, or trying to build a creative business that doesn’t cost you your aliveness, this episode is for you. This is a beautiful one for anyone building a creative business, deepening their relationship to their voice, or learning how to make expansion feel safe in the body. We dive into 🪽 Doing hard things gently — using fear as a lighthouse instead of a stop sign, and learning how to let growth be challenging without making it violent. 🪽 The addiction to edge — why expansion can become addictive, and what it means to actively choose sweetness, slowness, and enoughness after a big season of becoming. 🪽 Rest as a creative practice — not rest as optimization, but rest as a portal into intuition, nervous system regulation, and real creative leadership. 🪽 Soft business and spacious success — building a business that supports your life instead of consuming it, and refusing the cultural script that says scale must come at the expense of softness. 🪽 Nervous system capacity and business growth — what happens when momentum arrives before your body feels safe holding it, and why so much “self-sabotage” is actually a capacity issue. 🪽 Creative entrepreneurship without force — choosing devotion over hustle, staying with your work for the long haul, and building slowly enough that your whole self can come with you. 🪽 Writing as medicine and method — how journaling, daily writing, and long-form expression become a practice of self-trust, marketing, and creative process all at once. 🪽 Finding your actual voice — shedding the styles, identities, and communities you once wrote to belong to, and returning to the way you naturally see and say things. Links & Resources → You CANNOT MISS Emmie's YIN immersion! → Connect with Emmie Rae : The Daily Rest Studio + Japan retreats at her site. → Follow Emmie on Instagram: @thedailyrest . → This is where we met, at her Onsen retreat . Could not recommend it more you guys. → Read Emmie’s long-form writing on Substack, where she writes essays and reflections through The Salon / The Deep Rest Salon . → If this episode moved something in you, share it with a friend and tag us so we can see what landed!
ALRIGHT HOLD MY MATCHATINI: There’s a version of you who says they want more money. I love that for ya. And then there's your nervous system, who is simply: terrified of MORE. In this episode with your fav genz-ers we unpack why more wealth isn’t always a full-body yes, even when you consciously desire it. We’re talking about capacity over currency, and what actually happens in your body when expansion arrives. This conversation feels especially alive right now because so many ppl in creative entrepreneurship are scaling fast (bigger launches, more visibility, more responsibility) without expanding their nervous system capacity alongside it. I’ve lived this! Six-figure launches that felt like collapse instead of celebration (we tell the story duh). Growth that triggered fear instead of safety. This episode is about the somatic side of success, in my opinion, the part no one teaches you in business school (I do in mine of course) You’ll walk away understanding how your nervous system shapes your relationship with money, how to increase your capacity to hold more without burning out, and how to build a creative business rooted in somatic success, embodied leadership, and sustainable expansion. Listen when 🌹 You’re saying you want more… but your body feels tight when it arrives. 🌹 you’ve hit a financial milestone and felt panic instead of peace. 🌹 you’re building a creative business and want your success to feel safe. 🌹 you’re ready to expand your capacity, not just your income. We dive into Capacity over currency — why your ability to hold more matters more than the number in your Stripe account. The hidden agenda behind money — the unconscious emotional need you’ve attached to financial success (and how it’s driving your behavior). Nervous system regulation & wealth — how fight, flight, and freeze show up in creative entrepreneurship. Why big months can trigger collapse — the somatic crash that often follows expansion. Scarcity vs. somatic safety — what it actually means to feel safe with more visibility, responsibility, and profit. Expanding capacity in business strategy — how to scale your creative business without overriding your body. Identity, shame & entrepreneurship — how early money narratives shape your current income ceiling. Somatic success as a creative process — building an aligned business where ease and profit co-exist. Resources 🌹 First, of course we will see you in ASTC, here's your invite. 🌹 My infamous x3 6 figure launches in 2025 essay here. 🌹 GREECE with Isabel and me (ONE SPOT LEFT!) 🌹 My business mastermind Expansion (booked out but join the waitlist here!) Alright my sweeeet sweet loves, if this episode resonated, share it with a woman building her own version of wealth ♡ and don’t forget to subscribe so you don’t miss future conversations on somatic strategy, capacity, and creative business meowww
AAAAAAND e’re kicking off the year with one of my favorite humans on the planet and everyone’s favorite internet baddie: Isabel Taylor, my former therapist turned bestie and co-creator of A State to Create. This episode starts as a conversation about planning and quickly becomes what it actually needs to be: a real, grounded unpacking of clarity, vision, and what happens to your brain when the world (and your life) feels like too much. You’ll walk away with a clearer understanding of how the default mode network, reticular activating system, and stress chemistry shape your creative process, plus AS ALWYAS practical tools to restore safety, widen your window of tolerance, and take micro-movements toward your vision without collapse. Most people try to “think” their way into clarity. More journaling. More questions. More lists. More planning. But clarity isn’t a mindset hack — it’s neurophysiological. When your nervous system is under pressure, your brain prioritizes survival over future-thinking, which means the part of you that’s meant to imagine, plan, and create goes offline. We talk about what’s happening in the brain when you feel frozen, overwhelmed, or stuck in the “should / would / could” loop — and why “seeing possibility” is a luxury only a safe nervous system can access. Listen when you’re 🐅 trying to plan your year but your brain keeps short-circuiting into overwhelm 🐅 sick of bullshit “clarity” content that ignores your nervous system 🐅 feeling frozen, foggy, or stuck in the should/would/could loop 🐅 ready to create from safety, not urgency (aka: somatic success) 🐅 feeling super nerdy and wanna learn about all the different parts of the brain that trigger clarity We dive into: 🐅 Clarity is a state, not a thought — why your best ideas can’t land when your system feels unsafe. 🐅 Survival mode vs. future mode — how stress hijacks your brain’s capacity for vision, imagination, and planning. 🐅 Default Mode Network (DMN) — the “future self + possibility” network, and what it looks like when it’s offline. 🐅 Reticular Activating System (RAS) — the bouncer of perception: how your brain filters reality based on what it believes is possible. 🐅 Norepinephrine + focus — the “clarity chemistry” behind tunnel vision, brain fog, and strategic thinking. 🐅 Window of tolerance = creative capacity — how much you can hold before you tip into urgency, collapse, or shutdown. 🐅 Grounding + orienting (Somatic Experiencing® tools) — simple practices that restore safety fast (and actually work). 🐅 Micro-movements (titration) in creative entrepreneurship — why tiny actions build real momentum, identity, and nervous system capacity. Links & Resources → Connect with Isabel on Instagram: @isabelgerorginataylor → Join us for ASTC! 25% spots already GONE → Snag one of the last spots for the retreat If this episode hit: share it to your stories/friends and tag us so we can repost + say hi!!! And if you’re listening on Apple Podcasts / Spotify — leaving a review helps this work reach the people who need it most. ♡
In this episode, I sit down with our resident astrologer / resident witch Kessli Hall, for a 2026 Insight. MY BABES, next year is giving baddie Olympics. We zoom out to the big collective shifts: outer planets moving from water + earth into fire + air (yin → yang), aka: the end of “dreaming about it” and the beginning of doing it. We talk embodied leadership, why being seen trying is about to be cool again, why collaboration becomes non-negotiable, and what all of this means for business, visibility, community, and your message. What we cover The collective weather report for 2026: from dreaming → doing Pluto in Aquarius + the collapse of guru/pyramid models (hello horizontal leadership) Saturn + Neptune in Aries: action-based authority, not status Uranus in Gemini: the future of message, media, storytelling, and “made by human” Jupiter in Leo: visibility, creativity, joy, and leadership as life-force Mercury retrogrades in water signs (check-in seasons, not “bad luck”) Why collaboration is basically mandatory, and why it’s the fastest portal to expansion Links / Ways to work with Kess Equinox Mastermind (intimate leadership + identity work) Architected (tools + resources + ongoing support) The Mirror (her astrology-to-business AI tool + transit prompts)
PART TWOOOOO BINSHES!!! Too juicy to do one. In this episode, I sit with Ximena again for Part II of our conversation on eros, power, and what it really means to be fully alive in your, YOUR body. We go into the myth of Lilith and Eve, why women’s desire has been treated as dangerous for thousands of years, fantasy novels as portals for reclaiming sensual power, and how witches, grandmothers, and “too much” women were historically punished for knowing too much and feeling too deeply. We also explore capitalism’s invisible pact with women’s bodies, the difference between reclaiming power with others vs. climbing into patriarchal power over others, and why pleasure is political, ecological, and revolutionary. UGH! We talk about: 🦢 Lilith, Eve, the apple, and why “seeing the unseen” has always been punished in women 🦢 Witches, grandmothers, and the way women who know the earth get exiled and called crazy 🦢 The capitalist pact between productive work and reproductive labor (and how women’s bodies got drafted into it) 🦢 Fantasy novels, fairy smut, and why women are flocking back to sensual worlds written by women 🦢 Pleasure as a measure of freedom, and how systems profit from us being numbed out and exhausted 🦢 Power vs. patriarchal power: hierarchy, pedestals, and why some “feminine power” spaces still feel masculine 🦢 The body as first land: sovereignty over our flesh, our boundaries, our pleasure, and our aliveness 🦢 Eros as life force, present-moment pleasure vs. performing an optimized self This is a conversation about women, yes—but really it’s about every human who’s tired of being OPTIMIZED and controlled, and is ready to remember that feeling deeply is not a liability. It’s the revolution baby!!!! Hope you LOVE Ximena as much as I do bc I'm joining her ROOTED IMPACT group and so should youuuu!
OH MY GOD what a juicyyyy episode! I sat down with someone who has shaped entire eras of my life: philosopher, ecosomatics thinker, and regenerative guide Ximena Gabilondo! What begins as a reunion between past-life versions of ourselves ( jungle farming Maia and ecofeminist-activist Ximena) quickly becomes a masterclass in ecology, embodiment, and personal power. Together we explored why so many of us feel disconnected from our bodies, our creativity, the earth, and our own desire, and what it actually takes to reclaim the natural intelligence living inside us. Ximena unpacks ecofeminism in a way that lands not in the mind but in the BONES: how the violence, extraction, and objectification done to the earth mirrors what has been done to women’s bodies, and why liberation can only happen through the body, not around it. The conversation travels through: 🦢 The split between mind and body that created our current systems 🦢 Why optimization culture is just capitalism wearing yoga pants 🦢 The invisible ways we treat ourselves as products instead of living beings 🦢 Reclamation as a lived, somatic practice (not a concept) 🦢 The erotic as the force of life, creation, and connection 🦢 Ecosomatics and remembering your body as part of the earth 🦢 How patriarchy and capitalism depend on your disconnection 🦢 The power (and threat) of women who feel pleasure without permission 🦢 Lilith, Eve, witches, and the ancient fear of women who can see This is one of those episodes that rearranges your insides, I AM SURE. You may want a notebook. You may want to lie on the floor. You may want to leave your whole life. And that's ok because that's what Ximena does to our psyches. Lil Glossary: 🦢 Ecofeminism: How the domination of land and the domination of women come from the same worldview, and how seeing this changes everything. 🦢 Ecosomatics: Reconnecting to the body as land , as ecosystem, as a living landscape with its own intelligence. Catch part II for: Eco–erótica Connect with queen Ximena ☁️ Instagram: __ximenaximena__ ☁️ Podcast: velvet philosophy (INCREDIBLE) ☁️ Join Rooted Impact , her course (I'LL BE THERE!)
This week, I sat down with my dear friend and former somatic therapist, Isabel , for our most requested podcast: expanded capacity. We recorded this one right from her home in Greece, after spending days talking about everything from functional freeze to creativity to what it actually takes to hold a bigger life — gently. Capacity has become such a buzzword online, but this episode brings it back to the body: what it feels like to return to work after months off, how regulation isn’t a personality trait, and why urgency has become the new dopamine people don’t know they’re addicted to. We also answer your questions on ambition, rest, safety, nervous system expansion, and what it means to grow without burning. By the end, you’ll have a clearer sense of what capacity actually is, how to expand your own, and why every creative entrepreneur eventually has to confront the truth that you don’t attract what you want, you attract what you can hold. If you’re building a business, deepening your somatic resilience, or craving a gentler approach to success, this one will land in your body before it lands in your mind. We dive into 🐅 Capacity vs. regulation — why “being calm” isn’t the goal, and what your nervous system actually needs in real life. 🐅 How to return from rest without crashing — what happened when we both took 2–3 months off and came back to the fullest seasons of our careers. 🐅 Why urgency feels like your autopilot — and how to gently rewire your system away from rush, panic, and overdrive. 🐅 Ambition without self-abandonment — how to want big things without burning for them. 🐅 Entrepreneurship through a somatic lens — building a business based on what your body can hold, not what the internet says you should chase. 🐅 The power of micro-movements — expanding capacity through tiny, doable steps your body can actually metabolize. 🐅 Safe relationships as nervous system medicine — why community expands capacity more than any mindset tool ever could. 🐅 Pendulation, titration, and cellular safety — the real mechanics of somatic success and sustainable growth. Links and Resources (EXPANSION update: SOLD OUT!) Well well well EXPANSION opens it doors this Thursday and you already know the whole rodeo: the waitlist is here. If you're feeling a big pull, I'll see you at the other side of your Inevitable Expansion. And if you don't know the rodeo, expansion sells out all its spots in a day or two, so if you want to come, def join the waitlist. BISOU! AND OBVIOUSLY, A STATE TO CREATE RETREAT APPLICATIONS ARE HERE!!!!!! WE HAVEN'T SHARE THIS LINK WITH ANYONE YET, AND THERE'S ALREADY 2 SPOTS GONE!!!!!!!
Woah this one is a TREAT! Grab your journal and get ready to dive into what it truly means to have time freedom! In this episode, we go deep into time freedom, what it really means, why so many of us struggle to feel safe with it, and how to actually create it. Caley and I walk you through a powerful four-part framework she first taught inside Expansion (My mastermind), now adapted for time freedom: creating, receiving, managing, and holding time freedom. Because time freedom isn’t about “just taking a break.” and you know it. Time freedom is about reprogramming your body to feel safe when things get quiet, dissolving the control patterns that keep you working nonstop, and learning to plan your business in a way that protects your rest as fiercely as your profit. We share the stories behind our own summers off, the inner work that made it possible, and how capacity planning (a core part of Caley’s method and my own method inside Expansion) completely changed both our businesses. This one’s part mindset, part nervous system work, part logistics, and it’s the missing piece between wanting time freedom and actually living it. Listen when: ❤️🔥 You want to take a season off without your business falling apart. ❤️🔥 You’re craving rest but feel guilty or unsafe when you’re not working. ❤️🔥 You’re ready to scale your business with more spaciousness and less urgency. ❤️🔥 You know systems matter, but so does your nervous system. We dive into: ❤️🔥 How to generate time freedom by charging for your value, not your hours ❤️🔥 What happens in your body when you try to receive time freedom (and why guilt shows up) ❤️🔥 Why so many entrepreneurs struggle to manage free time without filling it with “productive rest” ❤️🔥 How to hold free time—and why that’s a nervous system skill, not a scheduling trick ❤️🔥 The truth about control, safety, and why “loosening the grip” expands your capacity ❤️🔥 How to use capacity planning to design a profitable year with real time off ❤️🔥 Why discipline is essential for true freedom (and how boundaries create safety) ❤️🔥 The connection between somatics, pendulation, and sustainable entrepreneurship Links + Resources Follow Caley Dimmock on Instagram → @caleydimmock Explore Caley's Profit + Freedom Mastermind Explore Maia’s Expansion Mastermind Explore Peter Levine’s work on Pendulation and Somatic Healing
In this episode, I sit with my dear friend and mentor Caley Dimmock , the woman who helped me take three months completely off this summer while my business kept growing, and my nervous system actually felt safe doing it. This conversation is everything I love: honest, layered, and SPICY. Caley and I go deep into what it really means to build a business rooted in freedom, not performance. We talk about the somatics of control, the edge between structure and surrender, and how to find safety in expansion. We also explore what happens when you stop chasing power and start embodying it: when your business becomes a place for your leadership, intuition, and artistry to coexist. Aw, getting emosh! If you’ve ever wondered how to run a business that feels as good as it looks, this one’s for you ♡ Listen when: You’re craving proof that ease and profit can coexist, and that you can build your business without abandoning your body. We dive into: 🦢 What it really takes to build a business rooted in both freedom and profit : the seasons, the pivots, and the nervous system behind sustainable success. 🦢Why chasing “balance” doesn’t work: and how to design a business model that supports your actual life, not the aesthetic of one. 🦢 Money as neutrality and clarity: how to approach pricing, sales, and scaling without attachment or shame. 🦢 The myth of the “one-size-fits-all” strategy: and how Caley learned to lead through experimentation, embodiment, and truth. 🦢L etting your business evolve with you: permission to outgrow old identities and build the next version in real time. 🦢 Visibility without burnout: the practices that allow you to stay connected to your work even as it reaches more people. 🦢 What happens when you stop trying to prove, and start letting it be easy: the calm power that comes when your business finally fits. Mentions & Links: Connect with Caley Dimmock on IG Explore Caley’s Profit & Freedom Mastermind (HIGHLY RECO!) Part II (The workshop is already aired!)
You know when a conversation feels like an ABSOLUTE transmission? In today’s episode, I sit down with my dear friend Chandresh Bhardwaj (CB) that I met through a dream (Yes, tune in). Seventh-generation Tantra teacher, author, poet, and one of the most artful communicators I know, to talk about Tantra, polarity, death, destruction, rebirth, and what it means to become self-sourced . This episode is honestly an initiation in itself wow. We move from art and embodiment to the wild feminine, the rooted masculine, India, chaos, life, and ALL THINGS THAT REFUSE TO BE TAMED! We dive into: 🦢 How we met through Creative Living and why virality doesn’t come from strategy but embodiment. 🦢 Tantra 101: beyond sex, beyond cliché, Tantra as technology of self-awareness . 🦢The dance of creation and destruction: why death is necessary for rebirth. 🦢 Shiva and Kali, the destroyers, and the beauty of conscious destruction. 🦢Polarity, shadow, and the courage to hold both light and dark. 🦢The wild feminine and the rooted masculine, and how these archetypes are misunderstood online. 🦢 What it actually means to hold space for the feminine’s untamed expression. 🦢 Self-sourcing your power, nervous system safety, and feminine softening. 🦢 Finding your center: emptiness, aloneness, and creative expression as devotion. 🦢 CB’s Thought → Thing moment: how writing from truth led to viral resonance (and 40,000 followers in one day). 🦢 The role of the rooted masculine in creating safety for truth to emerge. 🦢 How to hold virality, polarity, and integrity in your art!! Connect with Chandresh Instagram: @cbmeditates Website: cbmeditates.com
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