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Published by Curtis Pelletier
Baseball has never had more data, more training, more exposure, or more information. But the biggest question remains: Does it transfer when the game gets harder? The TransferEQ Baseball Podcast explores the operating system behind performance. Attention. Capacity. Recovery. Pressure. Failure. Standards. Decision-making. Behaviour. Identity. Recruiting. Development. Coaching. Because talent alone is not enough. A player can have tools. A player can have mechanics. A player can test well. A player can know exactly what to do. And still become a different player when pressure, fatigue, uncertainty, comparison, failure, and consequence arrive. That gap is what TransferEQ is built to understand. Hosted by Curtis Pelletier, the show combines decades of experience in professional, college, and amateur baseball with the EQ-OS framework to examine why some players consistently transfer their ability into competition while others struggle to access it. This is not another baseball mechanics podcast. It is about everything that determines whether the mechanics, talent, preparation, and information actually show up when they matter. For players. Coaches. Parents. Recruiters. And anyone responsible for developing baseball players. Baseball is the entry point. Performance is the conversation. Transfer is the standard. The TransferEQ Baseball Podcast. Powered by EQ-OS.
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Twelve hours, five games, one weekend at a heavily scouted showcase — and the same pattern kept showing up. Some players got tight, tried to manufacture something, started competing against the radar gun instead of the hitter in the box. Others didn't change at all. Same tempo, same decisions, same version of themselves whether three people were watching or three hundred. In this episode, Curtis breaks down what actually separates those two groups — not talent, not toughness, but access . Access to your skill, your attention, your decision-making, under pressure. He introduces E-Q-O-S (Emotional Intelligence Operating System), the framework he uses to help athletes recognize what's happening inside them before it starts making their decisions for them, and unpacks why "just relax" and "stay within yourself" are true but useless advice unless a player knows what his own baseline actually feels like. Also covered: why attention is the sixth tool, what a fifteen-year-old's sleep and screen time have to do with his first-step reaction time in the outfield, and what Curtis is finding at the professional level about the fractions of a second that get decided long before a player puts on the uniform.
Good decisions and bad decisions usually start before the moment you act. They start with what you noticed, what you missed, how clearly you were thinking, how recovered you were, and whether you were actually aware of what was happening around you and inside you. In this episode, we look at how attention works, why your brain filters more than you realize, how recovery affects decision-making, why switching and phone use drain attention, and how stress can push you back toward automatic behavior. We also break down how better awareness helps you recognize more information, slow down reactions, and make stronger decisions under pressure. You’ll leave with simple ways to train attention, interrupt autopilot, and create more space between what happens and how you respond. Because better decisions start with better awareness and what you don’t notice still affects you.
I’m tired of talking about recruiting. Tired of the same old same old.. The conversations full of coach words and subjective opinions. Rankings. Exposure. Commitments. Opinions. Promises. Social media noise. TransferEQ was built to cut through a lot of that bullshit, but this episode goes a couple layers deeper. Who are you without baseball? Who are you without your phone, your title, your followers, your job, your sport, or somebody watching? When was the last time you did one thing and just did that one thing? This episode is about attention, identity, family, character, technology, silence, and the person you’re becoming when there’s nobody around to impress. No motivational show. No pretending. Just some uncomfortable questions worth asking. Because your life isn’t content. It’s your life. And you matter.
Most people don’t need to work harder. They need to understand where their attention, energy and capacity are actually going. In this episode, I explain the thinking behind ResetEQ, TransferEQ, RecruitEQ and EQ-OS, and why attention may be one of the most important performance variables we still don’t measure well enough. I also break down the Labour Day ResetEQ offer: two people, six months, individual TransferEQ dashboards, WHOOP integration, weekly coaching with me, PelchAI support and a system designed to turn data into better daily decisions. This isn’t about adding more to your life. It’s about seeing your life more clearly, identifying what is draining your capacity, and building better structure around what matters. Attention is the sixth tool.
Baseball has more information than ever, but information only matters if coaches can actually transfer it to players. In this episode, Curtis Pelletier talks about why great coaching requires more than baseball knowledge. It requires clarity, structure, transparency and an understanding of the generation standing in front of you. From unwritten expectations and last-minute lineup decisions to disorganized communication and disconnected development plans, too many players are forced to guess what coaches want from them. The answer is not lowering standards. It is making those standards unmistakably clear. Curtis breaks down why organizations should simplify communication, tell players where they stand, build consistent development systems across age groups, and create a common language that follows players as they progress. The standard doesn’t change. The delivery does.
A deep dive into what baseball recruiting gets wrong when rankings, measurables, profiles, and exposure start to look like certainty. In this episode, I break down why a verified number is only as useful as the context behind it, why Fit Score should be separated from Confidence Score, and why the player a college recruits is not always the player it gets once failure, fatigue, competition, and pressure show up. I also get into summer baseball, why it exposes players in ways showcases often cannot, and why the next evolution of recruiting has to move beyond profiles and rankings toward something more complete. Better evidence. Better context. Better fit. Better decisions.
The Recruiting Illusion: When Exposure Becomes the Product Baseball has more recruiting platforms, showcases, rankings, video, metrics and exposure than at any point in the history of the game. So why does recruiting still feel so confusing? In this solo piece, I break down what I believe has happened to the recruiting process — and the difference between actually helping a player find the right opportunity and simply selling that player more visibility. I’ve seen recruiting from a lot of different seats: as a player, coach, scout, general manager and now working directly with athletes and programs. And the same problem keeps showing up. We confuse being seen with being wanted . They are not the same thing. I talk about verified data versus self-reported information, objective evaluation versus opinion, the value — and limitations — of showcases and recruiting platforms, and why collecting more information doesn't automatically create better decisions. Most importantly, I get into what I believe recruiting should actually answer: Who is this player? What can he actually do? What environment fits him? What does the evidence support? And where does a real opportunity exist? Exposure can create attention. But attention without fit, context and opportunity is just noise. This is my perspective on where baseball recruiting is right now — and where I believe it needs to go next.
What if the biggest obstacle to performance isn't talent, discipline, confidence, or motivation? What if it's the way we see? In this special episode, I step away from interviews, frameworks, and coaching conversations to share something far more personal: The Manifesto . This isn't a memoir. It isn't a motivational speech. And it isn't another system promising better performance. It's a reflection on the principles that have survived every season of my life. From professional baseball to business. From photography to recovery. From coaching athletes to raising three daughters. Every chapter taught me the same lesson in a different language: Performance begins with perception. In this episode, I explore why behaviour is only the evidence, why patterns tell the truth, why standards shape identity, why compression creates capacity, and why the quality of our lives will never consistently exceed the quality of our perception. This is the philosophy behind EQ-OS, Mindset U, and TransferEQ. More importantly, it's the philosophy I try to live. If you've ever felt like you're doing everything right but still not getting where you want to go, this conversation isn't about giving you more information. It's an invitation to see differently. Because once you change the way you see... everything else begins to change. See Better.
Most athletes and coaches overlook the power of systems, but Petey Torres the Third reveals how structure transforms chaos into consistent performance and personal growth. Ready to upgrade your approach? This episode uncovers the core principles behind building accountability, mental resilience, and a winning culture through simple yet powerful systems that stick for the long haul. Petey, a former college baseball catcher turned personal development coach, shares how his own journey from bouncing around college ball to creating a niche in player development led him to develop systems that truly stick. You’ll discover why chaos and chaos-driven training fall short and how building habits rooted in structure fuels confidence, capacity, and clarity, ultimately elevating your game and mindset. He highlights the importance of tracking not just performance metrics but also emotional and mental health through innovative tools like Whoop and schedule-based routines, fostering real growth both on and off the field. In this episode, we break down: How to create a system that cultivates consistency amid chaos, including real-world examples from baseball and life Why structure in training lasts longer than just technical skill, it's about cultivating resilience and identity The role of accountability, leading by action, not just words, in developing mental toughness Why low capacity and unorganized thinking limit athletic IQ, and how systemized habits can expand both Practical strategies for implementing what Petey calls the “10-10 Method” and other simple routines to control what you can If you're a coach, athlete, or parent frustrated by the chaos and short-term fixes dominating youth sports, this episode is your blueprint for long-term success. Discover how a mindset centred on systems and processes, rather than outcomes alone, can redefine your priorities, performance, and personal growth. Perfect for those tired of surface-level advice and ready to grasp the fundamentals that truly move the needle. With a background in training professional athletes and coaching youth, Petey Torres the Third exemplifies how disciplined systems create culture and lasting change. His insights challenge conventional thinking, proving that simple, consistent habits outperform high-intensity chaos when it comes to developing capacity, confidence, and joy in sport and life. Tune in for a conversation that cuts through the noise and gets to the core of what sustained success really looks like. Get ready to rethink your approach, because every great performance begins with the system underneath.
This episode breaks down Why This Book Exists from EQ-OS: The Baseball Operating System . This section explains where EQ-OS actually came from. It did not come from rejecting modern baseball development. It came from going all in on it. Swing data, movement patterns, bat path, sequencing, timing, output, K-Vest, Rapsodo, HitTrax, force plates, Blast Motion, and every tool that promised to make development clearer. And a lot of it helped. But over time, one problem kept showing up. Two players could have similar tools, similar movement, similar data, and completely different game performance. One player looked unbelievable in training and disappeared in games. Another player looked less impressive in a controlled setting but still competed when the game got uncomfortable. That forced the better question: Are we evaluating tools, or are we evaluating what a player can actually access under pressure? This video explains why EQ-OS exists: to complete the development conversation, not replace it. Players are not just mechanics. They are not just tools. They are not just outputs. They are systems. And if we want to develop players honestly, we have to understand the system underneath the swing.
This episode breaks down the Letter to the Reader from EQ-OS: The Baseball Operating System . This section opens the real conversation: why do talented players change when the game gets uncomfortable? Players can dominate training, look clean in the cage, throw electric bullpens, and still look completely different once pressure shows up. The usual answers are familiar: “He needs confidence.” “He’s in his head.” “He needs to relax.” “He just needs to trust himself.” Some of that may be partly true. But it is not deep enough. The Letter to the Reader introduces the central EQ-OS lens: baseball is not just testing mechanics, work ethic, confidence, IQ, or mental toughness. It is testing what a player can hold. Before the stats tell the truth, behaviour usually shifts first. The body speeds up. Breathing changes. Decisions tighten. Tempo changes. Freedom disappears. Then everybody starts talking about the swing. That is backwards. This video explains why a lot of what gets called a baseball problem is actually a system problem. It also sets up the bigger purpose of EQ-OS: giving players, parents, and coaches a better way to read breakdown before the damage becomes obvious.
This episode breaks down the Foreword: For the People Who Think They Don’t Need This from EQ-OS: The Baseball Operating System . This section is for the player who thinks the answer is one more drill, one more cue, one more video, one more piece of gear, or one more private lesson. It is for the parent who is doing everything the herd is doing because everyone else looks terrified their kid is falling behind. And it is for the coach who means well, but may be burying players under too much data, too many cues, too much noise, and too much “development” that isn’t actually solving the real problem. The foreword sets the tone for the entire book. EQ-OS is not anti-data. It is not anti-development. It is not anti-ambition. It is anti-missing-the-actual-problem. Because a lot of what gets labelled as a confidence issue, focus issue, mechanics issue, or mental game issue is often something deeper. It is a system issue. In this video, Curtis Pelletier explains why modern baseball players are often not undertrained. They are overloaded. And in many cases, the adults around them are adding more weight while calling it help. This is where the EQ-OS lens starts. Not with another slogan. Not with another hype speech. Not with another “just be confident” line that sounds good and does nothing. This is about seeing what baseball is actually exposing underneath performance. “A lot of players today are not undertrained. They are overloaded.” Subscribe for the full EQ-OS Explained series. #EQOS #BaseballDevelopment #BaseballMindset #MentalPerformance #PlayerDevelopment #YouthBaseball #BaseballParents #BaseballCoaching #PerformancePsychology #CurtisPelletier
This is the opening video in the EQ-OS Explained series. In this episode, Curtis Pelletier introduces the core promise of EQ-OS: The Baseball Operating System and explains what EQ-OS actually means. EQ-OS stands for Emotional Intelligence Operating System. It is the system underneath baseball performance. The part that decides whether a player can still function when the game stops feeling comfortable. Baseball is not just testing talent. It is testing stability. Every at-bat, mound visit, strikeout, bad hop, error, benching, slump, failed adjustment, and pressure moment is asking one question: How stable is this player when the environment stops cooperating? That is what EQ-OS is built to answer. This video sets the foundation for the whole series. Before getting into chapters, tools, scoring, player breakdown, parent pressure, and the modern baseball environment, we have to define the lens. Because a lot of what gets called a confidence issue, focus issue, mechanics issue, or mental game issue is often something deeper. It is a system issue. “Talent gets noticed, but regulation decides what shows up when baseball gets uncomfortable.” For players, parents, coaches, and organizations who want to understand why talent does or does not transfer under pressure, this is where the conversation starts. Subscribe for the full EQ-OS Explained series. #EQOS #BaseballDevelopment #MentalPerformance #BaseballMindset #PlayerDevelopment #YouthBaseball #BaseballCoaching #PerformancePsychology #BaseballParents #CurtisPelletier
This Mindset U discussion is about the work most athletes skip because it feels too small, too boring, or too repetitive. But that is usually the work that builds proof. Confidence is not magic. Confidence is not something your coach yells into you. Confidence is not something your parents can hand you from the stands. Confidence requires evidence. In this session, Coach Curtis breaks down the 10/10 Method, the goal blueprint, the importance of doing the little things, and the question every athlete has to keep asking: Am I doing what I said I would do? Not for the coach. Not for the parent. For myself. Listen for: 1. Why boring work builds real confidence 2. Why your blueprint only matters if your behaviour matches it 3. How to use the 10/10 Method in baseball, school, training, and life 4. Why confidence comes from proof, not hype Chapters: 00:00 Opening 00:45 The boring part is the point 02:30 Did you do what you said you would do? 04:30 Goal blueprint pictures 06:00 Confidence needs proof 08:00 The 10/10 Method 10:30 EQ-OS: awareness and capacity 12:30 Final challenge for athletes Comment below: What is one boring thing you need to do consistently this week? Get the book: a.co/d/052fjjmQ Work with Curtis: mindset.ca
Coach Curtis returns to The Mindset U Playbook after stepping away since the end of March. Following a period of intense political commentary, he took time to unbecome versions of himself that were not aligned with real success. That deliberate pause produced Transfer EQ, a monitoring, coaching, and accountability system built to help athletes develop the habits, behaviours, and recovery capacity required to succeed once they reach college. This episode is about installation, not motivation. It examines the difference between starting something and actually building a system that lasts. Between vague goals that decorate your ambition and a precise daily blueprint that forces honest behaviour. Between chasing distant success and confronting what sits within 10 feet of you right now. Drawing on Carl Jung’s line, “Modern Man Doesn’t See God Because He Refuses To Look Low Enough,” Coach Curtis explains why real progress demands you stop looking to the horizon and start dealing with the immediate disorder at your feet: your habits, your thinking, your decisions under load, your capacity to regulate and act with clarity when it matters. No hype. No slogans. Just structure, awareness, and the hard work of training behaviour under pressure. Talent gets you noticed. Behaviour gets you trusted. If you are ready to move past wishes and build something that holds up, start with the blueprint. Look low enough. Do the next right thing. New episodes coming regularly. Subscribe.
The Divide in Canada: Understanding the Growing Disconnection Discover the roots of Canada's societal divide and how it affects our daily lives. Explore insights from Kelsey of "Unfiltered with Kels" and learn actionable steps to reconnect with your community. In today's rapidly changing world, many Canadians feel a growing disconnection within their society. This feeling is not just an emotional response; it stems from a larger divide in leadership, truth, and community values. In this post, I’ll dive into the conversation I had with Kelsey from Instagram, known as "Kelsey and Filter," where we explored these pressing issues and how they impact everyday Canadians. Understanding the Disconnect: What’s Happening in Canada? The divide in Canada has become increasingly apparent, leading many to question the state of their country. Kelsey points out that there is a significant gap between what people experience in their daily lives and what they are told by leaders. For instance, while some officials claim that Canadians are thriving, many face rising costs and job shortages, leading to confusion and frustration. The Reality Check Kelsey shares her experience of watching her own children struggle to find jobs, despite the narrative of economic prosperity. This discrepancy between perceived and actual conditions breeds distrust in leadership and media. People are increasingly skeptical of the information presented to them, feeling that their lived experiences contradict the official stories. The Role of Social Media in Shaping Perspectives Social media plays a crucial role in shaping public opinion and community connection. Kelsey turned to Instagram to share her observations and engage with others who felt similarly disillusioned. Her journey from a casual social media user to a prominent voice highlights how digital platforms can amplify individual experiences and foster community discussions. Finding Connection in Online Spaces Through her posts, Kelsey aims to resonate with those who may feel isolated in their thoughts. By sharing content that prompts critical thinking, she encourages her audience to question narratives and engage with their intuition. This approach not only empowers individuals but also helps them feel less alone in their concerns about the future. Leadership, Truth, and Responsibility The conversation with Kelsey also touches on the themes of leadership and responsibility. Many Canadians are seeking leaders who genuinely address their concerns rather than perpetuating narratives that do not align with their realities. This desire for authenticity in leadership is essential for rebuilding trust in our institutions. What Can Be Done? To bridge the gap and reconnect Canadians with their communities, Kelsey suggests a few actionable steps: - **Engage in Conversations:** Start discussions with friends and family about current issues and share different perspectives. - **Stay Informed:** Seek out diverse sources of information to gain a well-rounded understanding of the challenges faced by your community. - **Support Local Initiatives:** Get involved in community projects that aim to address local issues and foster a sense of belonging. Key Takeaways - There is a significant divide in Canada, leading to growing frustration among citizens. - Social media can be a powerful tool for fostering community and conveying individual experiences. - Authentic leadership is crucial for rebuilding trust in institutions and addressing the real concerns of Canadians. In conclusion, understanding the divide in Canada requires open dialogue and a willingness to engage with different perspectives. By taking action and supporting one another, we can work towards a more connected and informed society.
Most baseball players do not have a talent problem. They have a pressure, load, and capacity problem. They can hit in practice. They can throw in bullpens. They can look confident when nothing is on the line. Then the game starts… And everything changes. The swing tightens. The thoughts speed up. The body language drops. One bad at-bat turns into three. One bad inning turns into a full spiral. That’s not just “mindset.” That’s a system problem. In this video, I break down exactly why so many high school and youth baseball players are struggling to access their real game under pressure, and why the old advice: • “just be confident” • “relax” • “trust the process” • “slow the game down” …isn’t enough anymore. This generation is carrying: • more pressure • more comparison • more phones • more distractions • more scouts / recruiters / expectations • and more kids chasing the exact same goals Big goals. But even bigger distractions. That’s why I built the 30-Day Baseball Reset. This program is designed for baseball players who need help with: • confidence under pressure • emotional control • body language • routines • overthinking • performance anxiety • recovery after mistakes • learning how to compete in games the same way they do in practice This is not generic “mental performance” coaching. This is baseball-specific performance coaching built around: • load • pressure • capacity • awareness • nervous system regulation • and what actually breaks down when the game gets hard If your athlete has the tools but can’t consistently access them in games… this is probably the missing piece. Message me “RESET” or use the link below to learn more / apply. [INSERT LINK] ⸻ Who this is for: • youth baseball players • high school baseball players • travel ball / rep players • academy athletes • parents of serious ballplayers • athletes chasing college / junior / pro opportunities ⸻ Topics covered in this video: • why the game “speeds up” • why confidence disappears in games • awareness vs capacity • overthinking under pressure • baseball IQ vs EQ • social media / comparison and performance • why players unravel emotionally • why this generation needs a different approach ⸻ If this hit home, subscribe and share it with a parent or player who needs it.
We’re back. And we’re not easing into it. This episode breaks down one of the most common habits quietly wrecking people’s lives: neutrality. Sitting on the fence sounds mature. Sounds balanced. Sounds safe. It’s not. It’s delayed decision-making dressed up as intelligence. And over time, it erodes your self-trust, hands your power to other people, and forces you into a reactive life you didn’t choose. We dig into what’s really behind the “stay neutral” mindset, using recent Canadian polling as the spark. Most people say they want neutrality, yet they’re worried about the exact consequences that come from avoiding decisions. That gap matters. We also draw a clear line between staying quiet because you’re smart enough to know you don’t understand something… and staying quiet because you’re avoiding responsibility. Those are not the same thing. There’s a real conversation here about careers, families, and why not everyone can or should be loud publicly. But don’t confuse silence with neutrality. You can be quiet and still be clear. The real test is what you do when nobody’s watching. If you’ve been avoiding decisions in your health, your relationships, your business, or your life, this one will hit. Neutral feels safe. It’s not. It’s slow decay. Time to pick a side.
In this conversation, Curtis Pelletier interviews Jordan Comadena, a catching coach for the Pittsburgh Pirates, discussing his unique journey from being a walk-on at Purdue University to becoming a bullpen catcher and eventually a catching coach. They explore the evolution of catching techniques, the importance of building relationships with pitchers, managing emotions in high-pressure situations, and the significance of routine and preparation in a player's development. Jordan shares insights on mentorship, particularly from Clint Hurdle, and reflects on the challenges of balancing family life with a demanding coaching career. Takeaways Jordan Comadena's journey from walk-on to catching coach is inspiring. Building relationships with pitchers is crucial for a catcher. Modern catching techniques are evolving, focusing on skill development. Emotional intelligence is key in managing players' performance. Routine and preparation significantly impact a player's success. Family life can be challenging for coaches during the season. Mentorship from experienced coaches like Clint Hurdle is invaluable. Catchers have a unique opportunity to impact the game defensively. The importance of communication and trust between players and coaches. Players need to learn to separate their offensive and defensive roles. Titles From Walk-On to Catching Coach: Jordan Comadena's Journey The Evolution of Catching: Insights from Jordan Comadena Sound bites "It's a crazy story of events." "Jacob won the gold glove in 2021." "The bat comes last for catchers." Chapters 00:00 Introduction to Jordan Comadena's Journey 02:40 Transition from Bullpen Catcher to Coach 05:37 The Evolution of Catching Techniques 08:35 Skill Development and Player Relationships 11:22 Strategic Game Management in the Dugout 14:14 Organizational Development and Catching Philosophy 16:54 Emotional Intelligence in Catching 19:56 Impact of Defense on Game Performance 26:39 The Pressure of Performance 31:16 Routine vs. Raw Talent 37:33 Balancing Family and Career 41:05 Reflections on Career Progression 43:34 Mentorship and Life Lessons
Keywords awareness, capacity, emotional intelligence, coaching, personal growth, chaos, order, blame, performance psychology, suffering Summary In this episode, Curtis Pelletier breaks down why awareness without capacity leads to collapse. He challenges the habit of seeking validation instead of building structure and explains how emotional intelligence functions as an internal operating system, not a personality trait. The discussion moves through chaos and order, blame versus responsibility, and the real role of a coach in developing capability. Suffering is framed as a teacher, not an enemy, and structure is positioned as the bridge between insight and resilience. Takeaways Awareness without capacity creates failure, not progress. Blame is avoidance dressed up as explanation. Balance is an ongoing correction, not a middle ground. A real coach builds independence, not dependence. Emotional intelligence governs behaviour under pressure. Structure prevents collapse when stress rises. Suffering refines character when it is faced directly. Chaos grows when responsibility is outsourced. Order creates freedom when applied properly. Growth is the repeated alignment of awareness and capacity. Titles Why I Work in the Dark The Price of Needing Approval Sound Bites “Why I work in the dark.” “A real coach makes you more capable.” “EQ is the ability to hold reality without breaking.” Chapters 00:00 Why I Work in the Dark 02:03 The Price of Needing Approval 05:07 Awareness vs Capacity 07:09 Emotional Intelligence as an Operating System 09:04 Why Blame Creates Chaos 10:55 When Opinions Replace Responsibility 15:01 Balancing Chaos and Order 19:47 What a Coach Is Actually For 25:31 Applied Performance Psychology 28:40 Baseball as a Life Model 33:45 Suffering and Meaning 37:06 What Emotional Intelligence Really Is This version hits harder, reads cleaner, and actually matches what you’re saying instead of sounding like a therapy brochure.
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Observed September 21, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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