The Sober Scoop

Kava is becoming a popular alcohol-free alternative for relaxing and socializing, but is it actually safe? In this episode, we're breaking down everything you need to know about kava, including its benefits, risks, effects on the brain and body, and potential for dependence. I'm also sharing a personal story and difficult experience that challenged my recovery, even 2.5 years into sobriety, and a reminder that recovery can surprise you when you least expect it. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop Email: hello@thesoberscoop.com

I’m sharing 30 sober activities to try, from date nights and friend hangouts to solo dates! I hope these ideas inspire you to get out there and get excited about experiencing life without alcohol. There’s SO much fun to be had, sober. Sometimes, we just need a little reminder (and a little creativity) to rediscover it! More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop Email: hello@thesoberscoop.com

“Addictive personality” or ADHD...? I’m starting to think addiction has a lot in common with the hyperfixation that comes with ADHD. Of course, there’s the physical side of addiction, where your body becomes dependent on a substance, but the mental side could have a lot to do with hyperfixation and the dopamine chase. Today, we’re diving into how this can show up in everyday life beyond alcohol, from relationships and hobbies to food and more. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop Email: hello@thesoberscoop.com

Today I'm going over some unexpected changes that can occur when you quit drinking (both good and bad). If you're sober curious or new to sobriety, this episode is for you! More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop Email: hello@thesoberscoop.com

Whether you’re sober-curious or newly sober, this episode is your ultimate guide to finding true freedom from alcohol. We dive deep into why shifting your identity to a “non-drinker” is the single most powerful move you can make in early sobriety. Say goodbye to the exhausting daily mental battle and "white-knuckling" your way through life. It’s time to stop surviving sobriety and start designing a life you love living sober. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop Email: hello@thesoberscoop.com

I made a video that sparked a LOT of debate, so naturally, we’re taking the conversation to the podcast. I believe there’s a difference between choosing not to drink, and being sober -and that not everyone who abstains from alcohol is also sober/ in recovery. In this episode, we’re unpacking the difference between being a non-drinker and being someone who had to quit drinking because alcohol became a problem, why the distinction matters, and why the word “sober” can mean something very different depending on your relationship with alcohol. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

Boredom, sadness, and loneliness are all feelings that can exist in sobriety, but there is SO much joy that comes with sobriety as well -we just have to learn to ignite it! If you want to find joy in the little things and squeeze the absolute most out of life, this episode is for you. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

Crazy right? How could someone yearn for a hangover? Well, in sobriety, we feel 100%, 100% of the time... and that can honestly be exhausting. I've figured out a few ways to relax, but it's something I really struggle with. If you've ever felt the same, this episode is for you. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

These are the signs it might be time to quit. But let's be real, there’s no perfect time to quit drinking -and you don’t have to wait for rock bottom to make a change. In this episode, I’m breaking down the signs that alcohol may no longer be working for you, from constantly thinking about drinking to feeling regret, using alcohol to cope, or simply realizing the pros no longer outweigh the cons. If you’ve been wondering whether it might be time to quit, this episode is for you. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

In this episode, I’m taking you along on my trip to Poland, where I found myself tempted by alcohol, navigating drinking culture, and being forced to explain my sobriety to complete strangers. I’m sharing how I stayed strong, practical tips for declining alcohol in group settings, and some of the interesting thoughts about how society normalizes drinking so much. If you’ve ever felt awkward, pressured, or unsure of what to say when you don’t drink, this one’s for you. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

You might notice that I rarely use the words “alcoholic” or “addict” in my episodes -and there’s a reason for that. In this episode, I’m sharing why I personally don’t identify with these labels, what they mean to me, and why I believe you can be sober without seeing yourself as diseased, sick, or powerless over alcohol. And to be clear: if these words resonate with you, that’s great! This isn’t about telling you what you should or shouldn’t call yourself. It’s about knowing that you have a choice. If you’ve ever felt like the traditional language around sobriety didn’t quite fit you, this episode is for you. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

I used to blame my ailments on ANYTHING other than drinking: Throwing up? -must be food poisoning. Loosing control of my bowels? Must be a gut health issue like IBS. Alcohol was my savior, so it couldn't possibly be causing me all this harm, right? WRONG. Little did I know, alcohol was at the root of all of these issues & more. And sobriety is what revealed that to me. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

If you’ve ever been in a toxic relationship or feel trapped in one right now, this episode is for you. We’re talking about the red flags I wish I had recognized sooner, how I turned to alcohol to cope, and healthier ways to get through hard times without drinking. Most importantly, I hope this episode helps you recognize the signs before you get as deep as I did. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

We all know smoking is linked to cancer, but did you know alcohol is too? In this episode, we’re breaking down the connection between alcohol and cancer -including how alcohol creates toxic byproducts like acetaldehyde, increases inflammation, and can contribute to DNA damage. We’ll cover the cancers most strongly linked to drinking and share the facts many of us were never taught. This isn’t about fear or judgment -it’s about making informed choices. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

An update to my "dating life" in sobriety. Being flirtatious and crossing that line in sobriety is something that I have struggled with, and in today's episode, I'm opening up and being vulnerable about an experience I had over the weekend with a man. Sober dating advice welcomed :)) Leave me a comment or shoot me an email! More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

In today's episode, we're covering everything else I did for my health after quitting drinking -from eating more protein, to strength training, to getting enough sleep, and more! I managed to lose 50lbs after quitting drinking, with minimal effort becasue this was a full lifestyle makeover :) And I'm excited to share everything with you. Join my dumbbell workout program below! Fitness program: https://www.solin.stream/indiagants/program/6216 More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

Going out sober doesn't have to feel awkward or isolating. In this episode, I'm sharing my favorite random, unhinged, and surprisingly effective hacks for navigating bars, parties, dinners, and social events without alcohol. If you've ever felt self-conscious or like the odd one out, this episode is packed with practical tips to help you feel comfortable, confident, and actually enjoy yourself while staying true to your sobriety. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

If you’ve decided you want to quit drinking but aren’t sure where to start, this episode is for you. I’m breaking down different paths to sobriety, including AA, rehab, and how to get sober without either, plus the safety considerations to keep in mind before you stop drinking. I also talk through what those early days can really feel like and share practical tips for staying sober once you’ve made the decision to quit. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

In today's episode, we're talking about how to move through cravings and triggering situations. Sometimes we're so unprepared for a craving because they can literally come out of nowhere! But each cravings serves as data, for learning about ourselves and how we drank. I'll be providing some tips for working though a craving and how to stay sober no matter how bad the craving is. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

On June 20th, I achieved 2 years of sobriety and couldn't be more proud. So much has changed, and I'm so grateful for the life I have today! In today's episode, I'm just rattling off some things I love about being sober :) If you're on the fence about getting sober, I hope this makes you want to quit for good. There are so many amazing things that come with sobriety, and you deserve to meet your sober self. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com