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Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing! Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement. Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes. If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life. From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement. She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs. Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE. Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life. Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together. Hosted on Acast. See acast.com/privacy for more information.
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What if the most useful education in your life was not the one that made you look smart, but the one that forced you to rethink yourself? Vanessa Leone traces the courses, mentors, failures, and breakthroughs that shaped her from a perfection-driven science student into a coach who sees movement, behaviour, and the human body in a completely different way.Vanessa takes you inside the moments that changed everything - from chasing a coveted high-performance internship to realising her obsession with perfection was holding her back, from fleeing to Canada to confront anxiety to discovering that real coaching starts when science meets people, not just theory. You'll discover: Why epigenetics changed the way Vanessa thinks about genetics, environment, and what actually shapes your future How tools like GymStick, BOSU, aqua training, Zoo, and bodyweight systems opened her eyes to movement beyond machines What fascia, body reading, and hands-on learning revealed about tension, pain, and the stories the body tells Why some of the most powerful learning happens in mentorships, retreats, and being challenged in front of people who can critique you How working with coaches around the world expanded her understanding of movement, culture, and what it means to keep growing Vanessa also shares the courses that confirmed what she did not want to do, the mentors who became lifelong influences, and the mindset shift that turned learning into a lifelong expansion rather than a destination. If you are a coach, trainer, health professional, or simply someone who feels stuck in your own growth, this episode is a reminder that the next breakthrough may come from what you are willing to question.This is a reflective, motivating episode for anyone who wants to understand their body better, coach better, or simply stay curious about who they are becoming. Perfect for listeners who love practical wisdom, honest self-reflection, and the kind of learning that changes how you move through the world. Notable quotes “Your genes don't define you. Your environment has way, way, way more control over what happens to you now and in your future.” “The more you can learn about yourself, the more you can accept yourself.” “Your fitness journey is just continuous expansion. There's no end point.” If you’re loving the podcast, please leave a review! Resources: In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!
Harnessing Resilience: A Conversation with Bart Walsh on Overcoming Challenges and Building Inner Strength In this episode, Vanessa Leone hosts motivational speaker Bart Walsh to explore the profound concept of resilience — what it truly means, how to develop it, and why it is essential for overcoming life's challenges. Bart shares his personal journey, insights into mental toughness, and practical strategies to foster resilience in ourselves and others, whether in fitness, work, or life. Main Topics Covered: The nature of resilience: What it is and what it isn’t The importance of owning problems and dropping the victim mentality Strategies to build resilience: Mirror exercises and journaling techniques How resilience applies to workplace challenges and leadership The role of play, vulnerability, and creativity in strengthening mental health Overcoming fear of looking silly and embracing vulnerability as a pathway to resilience Personal stories of overcoming cancer and the significance of ownership and self-awareness The connection between movement, physical health, and mental resilience The transformative power of forgiveness, love, and kindness Practical advice for integrating resilience into daily life Resources & Links: Bart Walsh - Personal Website LinkedIn Instagram In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Remember: Resilience is built through daily actions, vulnerability, and ownership of your journey. Embrace the discomfort, and you'll uncover your true strength.
The round table discussion explores the differences in female and male training, challenging gender stereotypes, and addressing gender bias in gym environments. The conversation delves into the biopsychosocial approach to training, the impact of social media on training narratives, and personal experiences with gender bias in gym environments. The speakers discuss the importance of improving gym environments for all and the potential benefits of gendered training spaces. The conversation explores the creation of inclusive fitness environments, the training differences for men and women, understanding individual body differences, and empowering through education and understanding. Takeaways Challenging gender stereotypes in training Addressing gender bias in gym environments Inclusive fitness environments require consideration of accessibility, culture, and purpose. Training should be individualized based on the person's goals and outcomes. Understanding individual body differences and providing education and support is crucial for effective training. Chapters 00:00 Introduction to Round Table 07:23 Gender Bias in Gym Environments 16:45 Gender Bias in Gym Environments: Personal Experiences 23:01 Creating Inclusive Fitness Environments 28:01 Training Differences for Men and Women 33:49 Understanding Individual Body Differences 41:40 Empowering Through Education and Understanding If you’re loving the podcast, please leave a review! Resources: In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . Why do men and women respond differently to exercise and metabolism? https://www.youtube.com/shorts/2uofkneEbtY What stops women from strength training in public gyms? https://www.youtube.com/shorts/R5q83chNAJA What makes women more resilient in high-rep interval training? https://www.youtube.com/shorts/fBx437USMyM Jen Dugard - Instagram Dexter Jemuel - Instagram Nikki - Instagram Additional Notes: This episode emphasizes the need for systemic change, ongoing industry education, and a holistic approach to client health. Key takeaways recommend asking questions, fostering collaboration, and pushing for credible, accessible healthcare integrated with fitness principles.
Mastering Simplicity in Nutrition with Kira Sutherland In this episode, Vanessa chats with Sports Nutritionist and Naturopath Kira Sutherland about cutting through the noise and returning to the basics of good nutrition. They explore practical strategies to improve health, manage weight, and optimise performance by focusing on simple, evidence-based habits. Key topics: The impact of ultra-processed foods and how they hinder health The importance of fibre and protein for digestion and weight management Practical tips for tracking food intake and using portion control Debunking dietary myths around carbs and breakfast foods How to navigate food labels and choose real, nourishing foods The significance of mindful eating and setting boundaries around food choices The effects of under-fuelling, especially for women, on hormones and body composition How to implement simple meal prep and frozen meal strategies for busy lifestyles The importance of returning to natural, whole foods and avoiding overly restrictive diets Timestamps: 00:00 - Introduction and episode overview 02:11 - What ultra-processed foods are and why they matter 04:00 - The role of fiber and how modern diets are deficient 08:30 - Tracking food intake and increasing awareness 12:23 - Addressing common misconceptions about carbs and breakfast 16:33 - Practical strategies for portion control using scales and apps 20:03 - Simple meal ideas and meal prep tips for busyness 25:56 - Balancing macronutrients with a focus on protein 31:40 - Rethinking traditional breakfast choices and coffee culture 36:01 - Making healthy eating easier with freezer meals and meal services 43:41 - Navigating social situations and supporting others' health choices 51:04 - Recognising signs of under-fuelling and hormonal impacts in women 53:02 - Closing thoughts on respecting body signals and returning to basics Resources & Links: MyFitnessPal MyNetDiary Precision Nutrition Macro Calculator Connect with Kira Sutherland: Instagram Website Stay tuned for more practical health advice, and don't forget to focus on the fundamentals for lasting change! About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram .
In this conversation, Vanessa and Ben explore various training methodologies, focusing on the Huberman protocol and its applicability to real-life scenarios. They discuss the importance of individualisation in training, the role of neck training, and the balance between empirical data and personal biofeedback. The conversation emphasises the significance of understanding one's body and adapting training protocols to fit personal lifestyles and goals, rather than strictly adhering to scientific trends. You’ll learn about: -Training regimes vary widely and should be personalized. -Huberman's protocol is demanding and may not suit everyone. -Neck training is often overlooked but is crucial for longevity. -Clients often struggle to adhere to strict training protocols. -Flexibility in training schedules can lead to better adherence. -Data should complement, not replace, personal biofeedback. -Longevity studies show that connection and moderation are key. -Perceived effort can vary greatly among individuals. -Finding optimal load requires practice and familiarity. Resources: YouTube short of Huberman Episode: Tools for Nutrition & Fitness with Dr Layne Norton. https://www.youtube.com/shorts/JnlSDaBjCCU Huberman Fitness Protocol Download Page https://www.hubermanlab.com/newsletter/foundational-fitness-protocol In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About Ben Siong: Benjamin Siong is one of Australia’s leading body-recomposition experts, international presenter, and strength coach. He is the Founder of LEARNASP, the Trainer’s Go-To Education Resource, delivering practical seminars and internationally recognised masterclasses in fat loss, hypertrophy, and nutrition. LEARNASP educates 10,000+ trainers annually across 15+ countries, with a clear focus on real-world application and measurable results. With an Honours degree in Applied Science and Psychology, Benjamin is a Level 5 Poliquin Strength Coach, CHEK Practitioner, and ISSN Sports Nutrition Specialist. His applied systems have produced elite athletes across 16+ sports and international title holders. IG - benperformancecoach Website: www.learn-asp.com About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!
Discover how medical professionals and fitness experts view collaboration, credibility, and improving client health. In this episode, industry leaders discuss the gaps, opportunities, and future of integrated healthcare and fitness. Together they find ways to help people bridge the gap between sick care and health care. Key Topics: The gap between research and face-to-face practice in health coaching The potential role of doctors in prescribing movement and nutrition Challenges of trust and credibility in the fitness industry The importance of ongoing education and registration for trainers Advocating for clients in medical systems and promoting self-advocacy Exploring the ideal future system where GPs and fitness professionals collaborate effectively The value of personalised, holistic approaches rather than quick fixes How movement professionals can support clients' medical journeys Addressing systemic barriers to access and integrated care If you’re loving the podcast, share with a friend! Resources: In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. About Your RoundTable Knights: Jen Dugard: https://www.jendugard.com/ Alice Moore: https://www.lesmills.co.nz/pt/meet-our-trainers/alice-stolpe Nikki Rubino: https://www.coachnikki.com.au/
Vanessa Leone returns for season two of the podcast, expressing her intention to take a slower approach and introduce new interactive elements. She discusses the importance of practical takeaways and announces the introduction of round table discussions with experts. Vanessa shares her personal journey with movement therapy, including experiences with dentistry and the impact of Invisalign on her body. She challenges the traditional approach to fitness and encourages exploration and innovation in movement. Takeaways Interactive round table discussions with experts Encouraging exploration and innovation in movement If you’re loving the podcast, please leave a review! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!
In this episode, Vanessa Leone and her group therapist Emma discuss the profound impact of sound healing and music therapy on wellness and movement. They explore the science behind sound healing, the effects of vibration on the body, and the instruments used in sound healing practices. The conversation delves into the biological responses to music, the emotional connections we have with different genres, and how to create motivating playlists for movement. Emma emphasizes the importance of finding the right sound healing practitioner and the benefits of sound healing in promoting relaxation and emotional release. You’ll learn about: Sound healing is a therapeutic tool: it helps release stored emotions in the body. Music has a profound biological effect: it motivates movement and enhances physical performance. BPM (beats per minute) influences how we move to music: Create playlists that enhance motivation for exercise and movement. Emotional connections to music can trigger memories and feelings. Finding a practitioner you resonate with is crucial for effective sound healing. Our Favourite quotable moments: "Music motivates, right?" - Emma "BPM affects how we move to music." - Vanessa "Music is magic for so many." - Emma If you’re loving the podcast, please leave a review! Resources: In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About Emma Masters Emma Masters is an internationally acclaimed fitness presenter, educator, and business owner with nearly two decades of experience in the health and fitness industry. Having held senior roles, including Group Exercise Manager for Virgin Active in both Australia and the UK, Emma has established herself as a leader in the field. Emma is founder of Experience Age Consultancy, a company dedicated to group fitness education + boutique fitness consultancy as well as co-founder of Therapy Fitness, a studio and brand that aims to 'change the feeling of fitness' by focusing on the mental and emotional benefits of movement alongside physical wellness. Instagram: instagram.com/ema_masters instagram.com/therapyfitness_au Website: https://www.experienceageconsultancy.com/ https://www.therapyfitness.com.au/ About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.
In this episode, Vanessa and OD discuss the concept of rehabilitation, exploring its emotional and mental aspects, and how it can be redefined in the fitness industry. They emphasize the importance of addressing not just the physical injuries but also the emotional responses that come with them. The conversation delves into various tools for recovery, such as vibration and percussion therapy, and offers practical advice for those on their healing journey. You’ll learn about: Rehabilitation needs to be redefined and repurposed. The emotional aspect of injury is often overlooked: Mental health plays a significant role in physical recovery. Rest alone does not facilitate healing, movement is essential: Healing starts immediately after an injury occurs. Asking questions from health professionals is crucial for recovery: You deserve to find a supportive health professional who listens. Tools like vibration therapy can enhance recovery. Our Favourite quotable moments: "Rehab is a dirty word almost now." - Vanessa "Rest doesn't fix many things." = OD "You deserve to be heard and seen." - Vanessa If you are interested in real life movement therapy get in touch with Vanessa. Resources: In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About Ian O’Dwyer: Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience. IG - feel.soma FB - /feelsoma Website: https://www.feelsoma.com About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.
In this episode, Vanessa Leone is joined by Rhys James and Jesse O'Sullivan from Technogym to discuss the importance of wellness testing and the innovative Checkup tool. They explore various aspects of health, including strength, power, cardio, body composition, mobility, and cognitive health. The conversation emphasizes the significance of understanding one's WellnessAge, which provides a more accurate representation of health compared to chronological age. The hosts share insights on how different tests can be tailored to various demographics and the role of technology in enhancing fitness assessments. You’ll learn about: Wellness Age is a new metric to track health and longevity: it provides a more accurate representation of health than chronological age. Strength and cardio are fundamental components of wellness. VO2 max is a key indicator of cardiovascular health. Body composition metrics include muscle mass and hydration. Cognitive health is as important as physical health. Our Favourite quotable moments: "Wellness Age is a new metric to track health." - Rhys "Power testing is crucial for functional fitness." - Jesse "Testing can help identify areas for improvement." - Jesse If you’re loving the podcast, share on your socials! Resources: In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About Rhys James Rhys is a highly qualified and dedicated wellness professional with a multidisciplinary approach to knowledge sharing. Passionate about practical learning, he has gained diverse experience, from professional soccer to public health and wellness in leisure settings. Most recently, he served as a Technogym Ambassador and Trainer at the 2024 Olympic Games in Tahiti, supporting surfers and coaches. Currently, as Wellness Institute & Community Manager for Technogym Australia, he aims to expand the Technogym Network through education. Previously, Rhys worked at Technogym’s Headquarters in Italy, experiencing cutting-edge R&D from concept to launch. Instagram: https://www.instagram.com/rhysj.94/ About Jesse O’Sullivan Jesse O’Sullivan is an Exercise Physiologist, Online Coach, and Technogym Educator dedicated to better the lives of Australians through healthy living. As the founder of Project U.P., he provides structured coaching programs that optimise strength, endurance, and mental discipline. Jesse specialises in guiding high-performing men through tailored training, nutrition, and accountability systems while also navigating injuries and clinical conditions to ensure sustainable progress. Now expanding into corporate wellness, he helps professionals integrate fitness into their demanding lifestyles to improve performance, energy, and resilience in both work and life. Instagram: https://www.instagram.com/jesse.healthcoach/ https://www.instagram.com/project.u.p/ Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Vanessa Leone and Rory discuss the challenges and benefits of running and breathwork. Vanessa shares her struggles with running, while Rory, a breathwork coach, emphasizes the importance of distinguishing between jogging and running. They explore the mental and physical benefits of running, including mindfulness and emotional release. Rory highlights the significance of nasal breathing for better performance and hydration. They also touch on the importance of patience, progressive overload, and the role of music in enhancing the running experience. The conversation concludes with Rory's advice to lace up and enjoy the process. You’ll learn about: Running should be enjoyable and not intimidating: The playful aspect of running is often lost as we age. Running can serve as a form of mindfulness and emotional release. Progressive overload is essential for improving running ability. Run-walk strategies can be beneficial for all levels of runners. Breathing techniques can enhance running efficiency, performance and recovery. Our Favourite quotable moments: "Running is meant to be enjoyed." - Rory "It shouldn't be intimidating." - Rory "Running for me is mindfulness." - Rory If you’re loving the podcast, share with a friend! Resources: In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About [Guest]: Originally from Scotland and now based in Sydney, Rory is a breathwork coach, speaker, and long distance running and endurance athlete passionate about helping people optimise their mental and physical health. He has worked with thousands of individuals and hundreds of high-performing teams, from corporates to elite athletes across Australia, the US, and the UK. Rory uses breath, sound, and nervous system regulation to reduce stress, build resilience, and enhance performance. Currently he partners with brands like lululemon, Whoop, Apple and Technogym. Website: https://www.rorywarnock.com Instagram: https://www.instagram.com/rorywarnock_/ About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Vanessa and her partner discuss practical cooking hacks, the importance of understanding recipes and their nutritional value, and how to enhance meals with vegetables and fibre. They emphasize the significance of meal planning to reduce decision fatigue and explore the concept of comfort food, balancing indulgence with nutrition. The discussion also covers practical cooking tips, the value of cookbooks and free resources, and the importance of flavour experimentation in cooking. Personal connections to food and the joy of cooking are highlighted, along with final thoughts on enjoying meals and the cooking process. You’ll learn about: Utilize free resources like magazines for recipes: Don't be afraid to modify recipes to suit your needs. Understand the nutritional value of recipes you follow: Incorporate more vegetables and fibre into meals. Meal planning can help reduce decision fatigue. Cooking can be a way to connect with memories and emotions. Don't hesitate to try new recipes and learn from failures: Experiment with flavors and ingredients Our Favourite quotable moments: "Cooking can be a way to show love." - Michael "Don't be afraid to go off recipe." - Michael "Turn off the TV and enjoy your meal." - Michael If you’re loving the podcast, please leave a review! Resources: In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About our guest Michael Fisher: Michael is Vanessa’s partner and shares her ethos of being better. Michael is passionate about food, coffee and the English Premier League club, Arsenal. Michael has been a natural bodybuilder since the age of 21. Michael is an enthusiastic and accomplished home cook and is meticulous and disciplined in the way he plans meals with a balanced approach that is focused on nutritional value, and adequate protein and fibre that all contributes to sustainable and healthy habits, as well as enjoyment of food. Michael emphasises the important role of gut health in overall well being. Instagram: https://www.instagram.com/mfisher1410/ About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.
In this engaging conversation, Vanessa Leone speaks with Tony Eames, the owner of Calm Bar, about his journey from a corporate career to the wellness industry. They explore the importance of recovery practices such as breathwork, saunas, and ice baths, discussing their transformative effects on mental and physical health. Tony shares his personal experiences and insights on how to approach these wellness practices, emphasizing the need for balance and listening to one's body. The conversation highlights the significance of community support in the wellness journey and encourages listeners to embrace their unique paths to health and well-being. You’ll learn about: Recovery is essential for mental and physical health. Breathwork can significantly impact stress levels. Ice baths can be transformative but require a personal approach. Saunas offer both relaxation and health benefits. It's important to listen to your body and adjust practices accordingly. Our Favourite quotable moments: "It's not one thing that’s the answer — it’s part of the bigger picture." - Tony "Start it when you're busy. Even 30 seconds is a win." - Vanessa "Controlled stress helps build resilience."- Tony If you are interested in real life movement therapy get in touch with Vanessa. Resources: In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About Tony Eames: Tony Eames is the founder of CalmBar in Rozelle — a unique wellness space where science meets soul, offering infrared sauna, ice baths, breathwork, and sound healing experiences. As a master breathwork facilitator, Tony guides powerful, heart-opening journeys that help you release stress, tune into your body, and reset your nervous system. With years of experience in both the corporate the wellness sector, through the power of the breath he offers deep, transformative experiences that shift energy, clear the mind, and offer you the opportunity to connect. Website: www.calmbar.com.au Instagram: https://www.instagram.com/calmbar_/ About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Meant to Move podcast, host Vanessa Leone engages with Luke and Zoe from Muscle Nerds to explore the multifaceted world of strength training and fitness education. They discuss the definition of strength training, the importance of context in training, and the common misconceptions surrounding health and fitness. The conversation delves into the significance of specificity in training, the impact of personal experiences on training perspectives, and the balance between aesthetic goals and functional strength. They also touch on the importance of movement therapy and the need for a balanced training program that caters to individual needs. You’ll learn about: Strength training is about applying tension to muscles: Functional strength is essential for longevity. Context is crucial in understanding fitness advice: Listening to your body is key to effective training. Health is not just the absence of disease. Movement therapy can take many forms, including walks and light exercises. Balance between cardio and strength training is important. Our Favourite quotable moments: What is strength training? - Vanessa Context makes the water clear. - Zoe Health is not being crippled in your 60s. - Luke If you’re loving the podcast, share on your socials! Resources: In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About The Muscle Nerds - Luke Leaman & Zoe Knight: Luke and Zoe own an online (and in-person) education company in the health and fitness industry. Their courses are targeted towards Coaches who want to understand how and why different training methods, exercises, 'diets' and other variables actually work. Our goal is to create critical thinking coaches, who understand enough of the foundational physiology, that they can come up with solutions on their own (as opposed to teaching step a), step b), step c) type content). Instagram: https://www.instagram.com/musclenerds_education/ About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.
In this insightful conversation, physiotherapist Nicola Andreacchio joins Vanessa Leone to discuss the often-overlooked world of pelvic health. Nicola shares her unexpected journey into pelvic floor physiotherapy and highlights the crucial role it plays in both male and female health. From taboo topics like erectile dysfunction and painful sex to broader issues such as endometriosis, prolapse, and hernias, they explore the physical and emotional implications of pelvic dysfunction. Emphasizing empathy, education, and the importance of listening to one’s body, Nicola advocates for de-stigmatizing these discussions and prioritizing preventative care to improve quality of life across the lifespan. You’ll learn about: Everyone has a pelvic floor: The pelvis is a central hub affecting many bodily functions. Pelvic health issues are often stigmatized and not discussed openly: Communication is key. Men also experience pelvic health issues like erectile dysfunction and prostate health. Women should not only seek pelvic health support during pregnancy. Chronic pain can often be linked to pelvic health issues: Preventative healthcare can help avoid long-term pelvic issues. Our Favourite quotable moments: Everyone has a pelvic floor, and it's crucial for health. - Nicola Communication is key in discussing pelvic health concerns. - Nicola Chronic pain can often be linked to pelvic health issues. - Nicola If you’re loving the podcast, share with a friend! Resources: In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About Nicola Andreacchio]: Nicola is a pelvic floor physiotherapist from Melbourne, Victoria. She first started working as a general musculoskeletal physio in 2018 and then accidentally fell into the world of pelvic health in 2020. She works with men, women, children and trans clients to help with dysfunction of the pelvic floor and this includes things like toilet training challenges for kids and bladder, bowel and sexual dysfunction in adults. Website: https://www.pelvichealth.melbourne About Your Host: Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.
In this 20th episode of Meant to Move, host Vanessa Leone chats with her father, Nick Leone—affectionately known as “Papa Producer.” Together, they reflect on the evolution of the podcast and discuss key themes and insights from previous episodes. They highlight the importance of individualized movement, emotional connection, pain awareness, social exercise, nutrition, breathwork, and the joy of play. Nick shares his behind-the-scenes role, personal experiences, and lessons learned from guests with diverse backgrounds. The conversation emphasizes practical wellness approaches and concludes with reflections on how small, mindful habits can spark meaningful change in health and life. You’ll learn about: Movement should be joyful and individualized: it’s important to leave a session feeling better than when you arrived. Pain is a common experience that needs to be addressed in fitness. Research and credibility are crucial in health and fitness practices. Play and movement are essential for maintaining vitality as we age. Small, achievable changes can lead to significant improvements in health. Our Favourite quotable moments: Movement fills me with joy and purpose. - Vanessa Now that I move more, I don't get as many pain episodes as I used to. - Nick If I haven’t hit my step goal, I’ll walk around the kitchen bench for 20 minutes. - Nick If you’re loving the podcast, share with a friend! Resources: In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About Nick Leone: Nick is Vanessa’s father and is a retired customs officer. He has been dubbed “papa producer” by Vanessa for his behind the scenes work in helping produce the Meant to Move Podcast and bring it to air. He credits Vanessa for inspiring him to increase his movement and exercise activities, helping him to maintain a healthier lifestyle, improved mobility, and joyful playtime with his granddaughter. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.
In this engaging conversation, Vanessa Leone and OD explore the multifaceted nature of exercise programming, emphasizing the importance of listening to one's body, the emotional aspects of movement, and the need for personalized approaches to fitness. They discuss the balance between routine and variety, the significance of recovery, and practical strategies for implementing change in exercise habits. The dialogue highlights the role of play in movement and encourages listeners to rethink traditional fitness paradigms, making exercise a joyful and integral part of life. You’ll learn about: Exercise programming should be personalized and adaptable, and reflect real-life movements and needs. Emotional well-being plays a significant role in physical performance. Variety in exercise and small changes in routines can enhance engagement and results. Understanding individual stressors can inform exercise choices. Playful movement can reignite joy in exercise. Our Favourite quotable moments: Variety in exercise can enhance engagement and results. - Ian Recovery is as important as the workout itself. - Ian Playful movement can reignite joy in exercise. - Ian If you’re loving the podcast, please leave a review! Resources: In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About Ian O’Dwyer: Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience. IG - feel.soma FB - /feelsoma Website: https://www.feelsoma.com About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Vanessa Leone interviews Gary Ward, a prominent figure in the fitness industry known for his innovative approach to movement and anatomy. They discuss the importance of understanding the human gait cycle, the role of the nervous system in movement, and practical strategies for improving body awareness and movement efficiency. Gary emphasizes the need for individuals to take ownership of their bodies and explore new movement patterns to alleviate pain and enhance performance. The discussion also touches on the significance of addressing past injuries and habits that affect current movement capabilities. You’ll learn about: Movement is a behavior that becomes habitual over time: creating awareness can lead to significant improvements. Waking up sleepy parts of the body can improve overall movement: self investigation is key to understanding and improving movement Understanding the gait cycle is crucial for assessing movement efficiency. The nervous system plays a significant role in how we move and feel. Practitioners should focus on helping clients find the root cause of their issues: injuries from the past van impact current movement patterns.. Our Favourite quotable moments: The body is always working at 100%. - Gary The magic is in the experience of movement. - Gary Movement is a language we need to learn. - Vanessa If you are interested in real life movement therapy get in touch with Vanessa. Resources: In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . Gary Ward Gary is known for breaking the mould of anatomical thinking and for his creation of the Flow Motion Model. Gary has been featured several times in books, television spots, and many podcasts. Gary lives in Bali, works with elite athletes in the USA and mentors a team of therapists who also look after the athletes. AiM is a global education business that operates online and in person. Instagram: https://www.instagram.com/garyward_aim/ Website: www.findingcentre.co.uk About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.
In this inspiring episode, John Sinclair discusses the concept of "microdosing movement"—breaking down exercise into small, accessible, and purposeful doses tailored to individual lifestyles and needs. He explains how his company, Seven Movements, helps people improve function through seven-minute daily movement "snacks," especially for those who find traditional fitness environments or 60-minute sessions inaccessible. John challenges conventional fitness programming, advocating for personalized, low-barrier approaches that prioritize well-being and function over aesthetics. By reframing movement as adult recess and tying it to purpose, it fosters a healthier lifestyle, ultimately aiming to make fitness accessible and enjoyable for everyone. You’ll learn about: Microdosing movements can significantly improve health outcomes. Traditional fitness programming often overlooks individual needs: the industry must evolve to be more inclusive and supportive. Self-selection in exercise leads to better adherence and results. Corporate culture can greatly influence employee health and wellness: “recess” for adults can enhance productivity and well-being. Fitness professionals need to empathize with clients' challenges. Our Favourite quotable moments: Exercise doesn't have to be complicated. - John Movement should be fun and engaging. - John Fitness should inspire, not intimidate. - John If you’re loving the podcast, share on your socials! Resources: In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram . About John Sinclair: John Sinclair, originally from Lucky Lake, Saskatchewan, is a lifelong advocate of movement and health, inspired by his background as a multi-sport athlete. With a degree in Physical Education and Sport Performance from the University of Alberta, he has over 25 years of experience as a trainer and strength coach, working with athletes from amateur to Olympic levels. Now based in Sunrise, Florida, John is the Director of Programming for the Institute of Motion and ViPR PRO, co-founder of Seven Movements Health, and leads Authentic Health Coaching. He also consults globally, most recently for the Ritz Carlton Yacht Collection's Wellness Experience. Website: http://www.sevenmovements.com Instagram: https://www.instagram.com/authentichealthcoach/ About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.
Summary In this episode, Vanessa shares her transformative experience with a deep breathwork session combined with sound healing and Reiki. She discusses her intentions, the emotional releases she experienced, and the profound sensations that arose during the session. Vanessa emphasizes the importance of community support and the liberating nature of surrendering to the process. She encourages listeners to explore their own mind and body connections through breathwork and to seek out new experiences. Takeaways The experience was a deep exploration of breathwork and sound healing. Breathwork can lead to emotional releases and a sense of community. Surrendering to the process can be liberating and transformative. The session included live music that enhanced the experience. Vanessa felt a range of sensations, including warmth and heaviness in her body. The sound healing allowed for visual and physical sensations to emerge. Breathwork can be a profound practice for personal growth. It's important to be open to new experiences and awe. Community support during such experiences can be very powerful. Vanessa encourages listeners to explore their own breathwork journeys. Hosted on Acast. See acast.com/privacy for more information.
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