Prevention Over Prescription with Dr. K

In this episode of Prevention Over Prescription , Dr. K examines the state of healthcare and asks what we can do to create better outcomes before patients reach the ICU. He explores personal responsibility, metabolic health, nutrition, strength and aging, virtual critical care, community-based healthcare, and the growing role of AI in transforming healthcare. Can prevention and innovation help build a healthier, more sustainable healthcare system? Listen now and be part of the conversation. Hosted on Acast. See acast.com/privacy for more information.

How do you move forward after unimaginable loss while still making space for grief? In this episode of Prevention Over Prescription, Dr. K is joined by Jess Foley, who shares her powerful story of losing her husband during a marathon and navigating life in the aftermath. Jess opens up about authentic grieving, the importance of community and emotional honesty, and how physical activity and self-care have supported her mental health. She also reflects on finding moments of joy alongside pain, building resilience after trauma, and how healthcare providers and communities can better support grieving individuals and families. Hosted on Acast. See acast.com/privacy for more information.

Can what’s happening at your feet affect your posture, pain, sleep, and even athletic performance? In this episode of Prevention Over Prescription, Dr. K is joined by Jamie Greenawalt of Foot Leveler to explore why proper foot support can be an important foundation for overall health. Jamie explains what makes Foot Leveler’s custom orthotics unique, how foot alignment can influence mobility and injury prevention, and what to expect from the foot-scanning and fitting process. They also discuss custom pillows for better sleep and the surprising connections between foundational support and issues elsewhere in the body. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K explores the opportunities and innovations that could help transform Canada’s healthcare system. How can preventative health, AI, and stronger community involvement improve patient care and ease pressure on the system? Dr. K discusses the importance of investing in mental health, embracing health technology, driving meaningful policy change, and empowering communities and organizations to play a greater role in healthcare. He also introduces the VIPA framework as an approach to developing innovative, practical solutions for a healthier and more sustainable future. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we revist a great episode with psychiatrist and neuroscientist Dr. Dave Rabin to explore how mental health care is evolving beyond a purely medication-based model. They discuss the role of trauma and safety in healing, the emerging evidence behind psychedelic-assisted therapies like MDMA for PTSD, and why current psychiatric tools may be outdated. Dr. Rabin also introduces Apollo, a wearable technology designed to help the nervous system feel safer and more regulated, and explains how non-pharmacologic approaches may shape the future of psychiatry. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound impact on quality of life—especially for women navigating menopause. They unpack why pelvic health issues are so often overlooked or stigmatized, who is affected (far beyond just women), and why many people wait years before seeking help. Kris explains the innovative technology used at UroSpot to strengthen pelvic floor muscles, restore confidence, and improve both physical and mental well-being. Through real-life success stories, this episode underscores the importance of education, awareness, and a holistic approach to pelvic health that addresses the body, mind, and emotions together. If pelvic health has ever felt like an uncomfortable or “taboo” topic, this episode may change everything you thought was possible for your quality of life. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined by renowned nephrologist and bestselling author Dr. Jason Fung to uncover why hunger is about much more than an empty stomach. Drawing from his book The Hunger Code, Dr. Fung explains the three distinct types of hunger—physical, emotional, and social—and how each one influences our eating habits. The conversation explores why ultra-processed foods keep us craving more, how modern food environments override our natural appetite signals, and practical strategies to regain control. If you've ever wondered why you eat even when you're not physically hungry, this episode offers science-backed insights that can help you build a healthier relationship with food. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, we revisit Dr. K featured on the Move With Ease Podcast hosted by Tatianna Graham, a physiotherapist, yoga teacher, and run coach. In this re-run conversation, he shares insights from his work in the ICU, highlighting the most common preventable conditions he sees and what they reveal about our current approach to health. The discussion goes beyond typical fitness advice, reframing health as wealth and encouraging listeners to become the CEO of their own well-being. Dr. K also explores the true purpose of building muscle—shifting the focus from aesthetics to longevity and disease prevention—while offering practical, actionable strategies to help you take control of your health and stay out of the ICU. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K gives you his practical guide to sustainable weight loss. He shares the PRESS Method—a simple framework focused on purpose, restoration, nutrition, strength, and social connection—to help you build healthy habits that last. Learn why prioritizing protein, strength training, quality sleep, and stress management can have a bigger impact than restrictive diets or endless cardio. Whether you're trying to lose weight, improve your metabolic health, or create lasting lifestyle changes, this episode offers evidence-based strategies you can start using today. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we're revisiting our conversation with Benjamin Davis, founder of Noble Clay Fitness, to explore how movement, purpose, and community can change lives. Davis shares his powerful journey from a near-suicidal moment to building a fitness model centred on dignity, connection, and accessibility. We discuss why purpose drives transformation, how community support fuels long-term success, and why nutrition and lifestyle coaching are essential for sustainable health. Davis also outlines his mission to bring Noble Clay’s impact to under-resourced communities nationwide by cultivating coaches and opening new locations. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K explores why the future of healthcare depends on employers embracing prevention instead of waiting for governments to solve a system under increasing strain. With emergency departments overcrowded, primary care access declining, and chronic disease driving healthcare costs, Dr. K explains how investing in employee wellness through fitness, nutrition, stress management, and a strong workplace culture can improve health outcomes while reducing burnout and absenteeism. He also discusses why leadership must model healthy behaviours and why businesses have a unique opportunity to reshape healthcare from the ground up. Hosted on Acast. See acast.com/privacy for more information.

In this solocast of Prevention Over Prescription, Dr. K shares his vision for the future of healthcare and why prevention, better access to care, and innovative technology are key to improving health outcomes. He discusses how AI, virtual care, and emerging health-monitoring tools can help detect disease earlier, reduce ICU admissions, and make high-quality care more accessible. Dr. K also explores the policy changes needed to create a healthcare system that prioritizes keeping people healthy rather than simply treating illness. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork techniques, the importance of addressing underlying beliefs, and why breathwork is one of the most accessible tools for cultivating peace, vitality, and overall well-being Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K reflects on a recent trip to Monaco and how it reinforced his mission to transform healthcare through prevention and metabolic health. He discusses the connection between metabolic health and chronic disease, the growing role of AI in healthcare, and why innovative thinking and policy change are essential to building a healthier, more sustainable healthcare system. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K shares key insights from his experience at the Brunswick Medical Society Summit, where healthcare leaders and physicians gathered to discuss the future of medicine. Why is preventative health finally gaining momentum? What cultural and systemic changes are needed to move healthcare from treating disease to promoting wellness? Dr. K explores the growing openness among medical professionals to innovative approaches, the importance of community-wide health strategies, and how scalable prevention initiatives can improve outcomes while reducing pressure on acute care systems. If you're interested in the future of healthcare, public health policy, and practical ways to build healthier communities, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, Dr. K explores the powerful concept of surplus value—the idea that true fulfillment comes from contributing more than we take. Drawing from personal experiences in healthcare, leadership, family life, and mentorship, he reflects on how small acts of service, support, and genuine connection can create a lasting impact on those around us. Dr. K shares practical ways to bring more value into everyday interactions and explains why living with a mindset of contribution can lead to greater purpose, stronger relationships, and a more meaningful life. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K shares eight practical strategies to help lower stress and improve overall health. He explains how chronic stress affects the body and mind, while offering simple, actionable tools that can make a real difference in daily life. From improving sleep and practicing breathing techniques to spending time in nature and limiting social media, this episode focuses on realistic habits that support both mental and physical well-being. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we revisit our conversation with Dr. Kumanan Wilson about why Canada continues to struggle with innovation in healthcare and artificial intelligence despite its strong talent, research, and medical foundations. Dr. Wilson breaks down the cultural, regulatory, and economic barriers holding the country back while highlighting the untapped potential of AI to improve patient care and modernize the healthcare system. The conversation also explores the importance of supporting clinician innovators, creating sustainable business models, and fostering a culture that embraces bold ideas. Can Canada position itself as a leader in health innovation, or will it continue to fall behind? Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K breaks down the growing world of peptides and the science behind their potential role in health optimization, recovery, and performance. He explains the different categories of peptides—including those focused on metabolic health, tissue repair, and muscle development—and discusses compounds like GLP-1 medications and BPC-157. Dr. K also explores the current state of peptide research, the excitement surrounding their anti-inflammatory and healing potential, and why safety, regulation, and proper evaluation are critical before widespread adoption. If you’ve been hearing more about peptides and want a balanced overview of the hype, science, and risks, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K reflects on the incredible dedication of healthcare providers and the growing toll that burnout, stress, and the pandemic have taken on those on the front lines. Why are so many healthcare professionals running on empty—and what can be done to better support them? This episode highlights the importance of self-care, including sleep, nutrition, and meaningful connection, while also emphasizing the role of community, gratitude, and system-level change. It’s a powerful reminder that caring for the caregivers is essential to building a healthier, more resilient healthcare system. Hosted on Acast. See acast.com/privacy for more information.