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Published by Danielle Bruner
A Bridge to Motherhood Podcast helps Christian moms navigate pregnancy, birth, and postpartum with practical, evidence-based support and faith-filled encouragement. Hosted by Danielle Bruner—mom of two and birth & postpartum doula—this podcast offers honest conversations, expert insights, and simple strategies to help you feel prepared, supported, and confident in early motherhood. From postpartum planning and birth recovery to mental health, routines, and relationships, each episode blends real-life motherhood with biblical truth—reminding you that your identity is rooted in Christ, not perfection. You’ll learn how to: Prepare for postpartum during pregnancy Heal physically and emotionally after birth Support your mental health (postpartum anxiety & depression) Build routines, boundaries, and support systems Strengthen your marriage and family rhythms Grow in your faith during motherhood If you’re looking for practical guidance, encouragement, and a Christ-centered perspective on motherhood—you’re in the right place. New episodes drop weekly. Subscribe and start thriving in motherhood—without the pressure to do it perfectly. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
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Postpartum moms need more than a meal train and a quick “How’s the baby?” They need to be seen, supported, and cared for, too. In this episode of the A Bridge to Motherhood Podcast , Danielle talks about some of the ways the church can unintentionally make postpartum motherhood harder—including expecting moms to return to “normal” too quickly, asking them to serve before asking what they need, and sometimes offering spiritual answers to problems that also require practical support. Because postpartum moms may need prayer and sleep. They may need Scripture and a meal. They may need to trust God and ask for help. These things are not opposites. Supporting a postpartum mom is spiritual ministry—and the church has an opportunity to become a place where mothers don't have to pretend they're okay or carry the weight of motherhood alone. And while we don't want to place unrealistic pressure on moms to maintain a perfect spiritual routine, we also don't want mothers to believe that their relationship with God has to disappear during this season. So what does it actually look like to spend time with God when you're exhausted, overwhelmed, and barely have time to shower? In This Episode: Why postpartum moms shouldn't be expected to return to “normal” immediately The difference between spiritual encouragement and spiritual pressure Why practical support is spiritual support What moms may need beyond “just pray about it” Why the church should ask what postpartum moms need—not just what they can do How supporting mothers can be a powerful form of ministry An invitation to join the upcoming workshop Staying Close With God Postpartum: Spending Time with Him When You Barely Have Time to Shower Join the FREE LIVE Workshop: Staying Close to God Postpartum: Spending Time with Him When You Barely Have Time to Shower 📅 Sunday, July 26, 2026 at 6 PM Eastern If motherhood has made it difficult to maintain the spiritual rhythms you had before kids, you are not alone—and you don't have to figure out what comes next by yourself. 👉 www.abridgetomotherhood.com/workshop Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
Have you ever felt like everything in motherhood depends on you? The feeding. The sleep. The schedules. Your marriage. Your mental health. Your identity. It's easy to believe that if we just learn enough, research enough, or try harder, we'll finally feel like we're doing this motherhood thing "right." But that's not what God asks of us. In today's solo episode, Danielle shares a personal reminder the Lord placed on her heart during worship: Stop striving. Stop trying to do motherhood in your own strength. Together, we'll explore what Scripture says about relying on God's strength instead of our own, how to renew our minds when we're overwhelmed, and why surrender is actually the beginning of wisdom—not giving up. Whether you're pregnant, newly postpartum, or navigating the early years of motherhood, this episode will encourage you to lay your burdens at Jesus' feet and trust that His grace is enough. In This Episode You'll Learn: Why so many moms fall into the trap of striving What 2 Corinthians 12:9 teaches about God's strength in our weakness How to seek God's wisdom before turning to everyone else's opinions Practical ways to renew your mind with Scripture during postpartum Why surrender isn't weakness—it's the pathway to peace Scriptures Mentioned: 2 Corinthians 12:9 Isaiah 41:10 Nehemiah 8:10 Psalm 84:5 1 Chronicles 16:11 James 1:5 Join the Postpartum on Purpose Community Motherhood was never meant to be lived alone. If you're looking for a Christ-centered community where you can bring both your practical questions and your spiritual struggles, I'd love to invite you to join the Postpartum on Purpose Community . Each week we gather to study Scripture, pray together, worship, encourage one another, and renew our minds with God's truth. It's a place where you can be honest about the challenges of motherhood while continually being pointed back to Jesus with biblical encouragement, practical wisdom, and supportive community. Learn more and join us at: https://abridgetomotherhood.com/community Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
Pregnancy and postpartum can shift so much in a marriage—including intimacy. And yet… this is a conversation that often goes unspoken. In this episode, I’m joined by Angela Griffith, also known as The Christian Sexpert , to have an honest, faith-centered conversation about sex, intimacy, and connection in marriage during pregnancy and postpartum . We talk about the real challenges couples face—like mismatched sex drives, feeling touched out, exhaustion, and the struggle to even talk about intimacy without awkwardness or shame. Angela shares practical, Christ-centered guidance to help couples build deeper connection, communicate more openly, and approach intimacy in a way that honors both partners. This episode is not just about sex—it’s about cultivating true intimacy in a season where it can feel hard to stay connected. 💛 In this episode, we cover: How pregnancy and postpartum impact intimacy in marriage Navigating differences in sex drive with grace and understanding Practical ways to communicate about intimacy without shame Christ-centered ways to bring fun, connection, and intentionality back into your relationship If you’ve been feeling distant from your partner or unsure how to navigate this area of your relationship, this conversation will leave you feeling seen, encouraged, and equipped with next steps . Connect with Angela: Visit her website: www.thechristiansexpert.com Schedule a Consult with Angela Follow her on TikTok: @thechristians_xpert Follow her on Instagram: @thechristiansexpert Follow her on Facebook @TheChristianSexpert Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
Motherhood doesn't always unfold the way we expect. In this episode, I'm joined by Kendall Mariah, author of This Little Fire of Mine , for a deeply honest conversation about infertility, adoption, anxiety, neurodivergence, faith, and learning to trust God when life takes unexpected turns. Kendall shares her journey of discovering infertility before marriage, navigating diagnoses of PCOS and endometriosis, and ultimately pursuing adoption. We talk about the grief that can come with unmet expectations, the courage it takes to embrace a different path, and how God often meets us in the places we least expect. We also dive into topics that are often left unspoken in Christian circles—including ADHD, autism, anxiety, sexual assault, purity culture, and the shame many women carry as a result. Kendall shares how becoming a mother led her to better understand her own neurodivergence and why breaking generational cycles of shame and silence matters for the next generation. Whether you're navigating infertility, struggling with anxiety, questioning your identity, or simply walking through a season that looks different than you imagined, this conversation will remind you that you are not alone—and that God is still at work in your story. Inside this episode, you'll learn: Kendall's infertility journey and path to adoption Living with PCOS, endometriosis, ADHD, and autism The intersection of faith, anxiety, and shame How purity culture can impact women's mental and emotional health Breaking generational cycles of silence and shame The realities of military spouse life and solo parenting during deployment Finding community during difficult seasons Learning to trust God when life doesn't go according to plan Connect with Kendall Mariah: Instagram: @kendallmariah Visit her website: https://kendallmariah.com/ Grab a copy of This Little Fire of Mine wherever books are sold. If this episode encouraged you, please share it with a friend who may need the reminder that God is present even in the unexpected chapters of her story. Resources Mentioned: Joined Postpartum on Purpose Bible Study here Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
Are you preparing for a baby—or preparing to become a mother? So many expecting moms spend months researching baby gear, creating registries, and planning for birth. But one of the biggest transitions often gets overlooked: the transition into motherhood itself. In this episode, I’m joined by Nina Spears , founder and CEO of Baby Chick® , certified baby planner, birth and postpartum doula, childbirth educator, and author of The Baby Chick Guide to Positive Pregnancy . After supporting more than 800 families in person and thousands more virtually, Nina has seen firsthand how many women prepare extensively for their baby's arrival but feel unprepared for the emotional, physical, and identity shifts that come with becoming a mom. In our conversation, Nina shares practical ways to prepare for pregnancy, birth, postpartum, and motherhood so you can feel more confident, supported, and equipped for this life-changing season. 💛 In This Episode, We Cover: Why preparing for motherhood is just as important as preparing for baby The biggest surprises many women experience after becoming a mom How to prepare mentally, emotionally, and physically for postpartum The identity shift that often accompanies motherhood Building a support system before your baby arrives Common misconceptions about pregnancy, birth, and postpartum Ways partners can prepare for the transition into parenthood How to create a more positive pregnancy and postpartum experience Whether you're expecting your first baby or supporting someone who is, this episode offers encouragement, practical wisdom, and reminders that you don't have to navigate motherhood alone. 📚 Resources Mentioned The Baby Chick Guide to Positive Pregnancy Enter the Giveway when you preorder the book Closes 6/29/2026 🤝 Connect with Nina Spears Baby Chick® Website Follow Nina on Instagram If this episode encouraged you, share it with an expecting mom who is preparing for more than just baby's arrival—she's preparing for motherhood, too. 💛 Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
We spend so much time preparing for baby… but what about preparing for you ? In this episode, I’m joined by Courtney Boylan , founder of Le Lolo Postpartum Essentials , a brand on a mission to make postpartum recovery feel more supported, beautiful, and empowering for new moms. After her own experiences as a mom of three, Courtney saw a major gap in the postpartum space—products were functional, but they didn’t make moms feel seen, valued, or cared for . That’s where Le Lolo was born. In this conversation, we talk about why postpartum essentials matter so much, how small things can make a big emotional impact, and why moms deserve products that reflect their worth—not just their needs. This episode is a powerful reminder that self-care isn’t selfish—it’s essential , especially in the postpartum season. 💛 In this episode, we cover: The inspiration behind Le Lolo and Courtney’s postpartum journey Why beauty and design matter in postpartum products The most important postpartum essentials to prepare ahead of time How to shift your mindset to prioritize your needs too Whether you’re pregnant, newly postpartum, or supporting a new mom, this episode will encourage you to prepare for postpartum with intention and care . Connect with Courtney Boylan & Le Lolo: Visit the Website: https://wearelelolo.com/ Instagram: @wearelelolo TikTok: @wearelelolo Facebook: LeLoLo Postpartum Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
When you're preparing for a baby, it's easy to focus on the tangible things: the stroller, the bassinet, the swaddles, and the baby monitor. But what if the things you need most postpartum can't be purchased from a registry? In today's episode, we're talking about the three essentials every new mom needs after birth—needs that are often overlooked but have a massive impact on your emotional, mental, and spiritual well-being. If you've ever felt overwhelmed, isolated, or unsure of who you are now that you're a mom, this episode is for you. Inside this episode, you'll learn: Why postpartum preparation needs to go beyond baby gear The emotional support every new mom deserves How practical help can protect your mental health Why staying connected to God matters more than perfection during this season Simple ways to prepare for your own needs before baby arrives Whether you're pregnant, newly postpartum, or supporting a mom in this season, this conversation will help you rethink what it really means to be prepared for life after birth. Resources Mentioned Join my FREE live workshop: Spending Time with God When You Barely Have Time to Shower Sunday, June 7, 2026 at 6:00 PM EST In this free workshop you'll learn: 5 simple ways to make time for Bible study as a busy mom How to stop waiting for the "perfect" moment to spend time with God A simple Bible study method you can use in just a few minutes a day How to stay consistent even when life feels chaotic Plus we'll study Scripture together live and have time for Q&A. Click here to register today! Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
This episode is a special and meaningful close to our Maternal Mental Health Month series —a series that has been deeply personal, honest, and rooted in the hope that no mom feels alone in her struggle. Throughout this month, we’ve had important conversations around postpartum mental health: With Brittany Keating of Cocoon and Bloom Collective , we talked about the difference between baby blues and perinatal mental health disorders—what’s normal, what’s not, and when to seek support. I shared my own story—openly and vulnerably—about my experience with postpartum depression, anxiety, and intrusive thoughts. My husband joined me to share what it looked like to support a partner through postpartum mental health struggles. And today, we’re closing this series with a perspective that doesn’t get talked about enough— a mother watching her daughter walk through it. In this episode, I sit down with my mom , the first person I opened up to about my intrusive thoughts, to talk about what that experience was like from her side. We talk about how she knew something wasn’t right, how she helped me find support, and what it looked like to walk alongside me without trying to take over. She shares honestly about the emotional weight of that season, how she educated herself on postpartum mental health, and how she supported not just me—but my husband, too. This conversation is for the moms, the grandmothers, the partners, and the support people—the ones who want to help but may not always know how. 💛 In this episode, we cover: Recognizing when something more serious is going on What it’s like to hear your daughter share intrusive thoughts Navigating getting professional help for a loved one Supporting both mom and partner during postpartum struggles Learning how to step in—and when to step back Encouragement for family members supporting a mom in need This episode—and this entire series—is a reminder that postpartum mental health matters , and no one is meant to walk through it alone. If you or someone you love is struggling, please know that support is available and healing is possible. 💛 If this series has encouraged you, share it with a mom or support person who needs to hear it. Resources Mentioned: Down Came the Rain by Brooke Shields Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
Postpartum depression and anxiety don’t just affect moms—they impact the entire family. But one voice we don’t hear from enough? The husband’s. In today’s episode, my husband joins me to share what it actually looked like from his perspective as I walked through postpartum depression and anxiety. From the early signs he didn’t fully understand, to the moments that felt heavy and uncertain, to the practical ways he learned to support me—this is an honest, behind-the-scenes look at what postpartum can do to a marriage, and how you can walk through it together . We talk about the red flags he noticed (like what he called “nesting on steroids”), the season where I was completely unable to care for our daughter, and what it looked like for him to step in and “just keep the ship from sinking.” He shares what he wishes more husbands knew, including the importance of paying attention to your wife’s emotional state—not just what’s happening on the surface. This conversation is full of practical wisdom for both moms and dads—from how to communicate when emotions are high, to why sometimes the best thing you can do is sit next to her, hold her hand, and simply listen. If you’re in the thick of postpartum, or preparing for it, this episode will help you feel less alone—and give your spouse the tools to support you in a way that actually helps. Because this season? It’s not forever. And you don’t have to navigate it alone. 💛 In This Episode, We Talk About: What postpartum depression and anxiety looked like in real life A husband’s perspective on navigating postpartum mental health Practical ways husbands can show up during this season Communication struggles (and what actually helps) If this episode encouraged you, supported you, or helped you feel a little less alone, I want to invite you into a space where you don’t have to navigate postpartum by yourself. Join my Postpartum on Purpose Bible Study Community where we walk through this season with faith, support, and real conversations about what motherhood actually looks like. 👉 www.abridgetomotherhood.com/biblestudy Disclaimer + Support Resources This episode is for educational and personal experience purposes only and is not a substitute for medical advice. If you or someone you love is struggling, please reach out for support: Postpartum Support International : Call or text 1-800-944-4773 988 Suicide & Crisis Lifeline : Call or text 988 You deserve support. Full stop. Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
In this deeply personal episode, I’m sharing more of my own postpartum story — from walking through postpartum depression and anxiety to finding healing, purpose, and eventually building a business supporting other moms in the season I once struggled through myself. We talk about what it looked like to wrestle with fear, identity shifts, and mental health challenges after becoming a mom, while also learning how the Lord was gently rebuilding my confidence, strengthening my faith, and calling me into the work I do today. If you’re in a hard postpartum season right now, I hope this episode reminds you that healing is possible, support matters, and you are not forgotten in motherhood. Whether you are struggling emotionally, feeling overwhelmed by the transition into motherhood, or wondering how God could possibly use your story for good, this conversation is for you. Disclaimer: This podcast episode is for educational and informational purposes only and is not medical advice, diagnosis, or treatment. Please reach out to a qualified healthcare provider for personalized medical or mental health support. Need support? Postpartum Support International HelpLine: Call or Text: 1-800-944-4773 Text in English: 800-944-4773 Text en Español: 971-203-7773 988 Suicide & Crisis Lifeline: Call or Text 988 If this episode encouraged you and you’re looking for faith-based postpartum support, encouragement, and community, join the Postpartum on Purpose Bible Study Community here: www.abridgetomotherhood.com/biblestudy Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
Are what you’re feeling normal postpartum emotions… or could it be something more? In this episode, I’m joined by Brittany Keating , a Licensed Professional Clinical Counselor (LPCC) with a perinatal mental health certification (PMH-C) and founder of Cocoon and Bloom Collective , to unpack a question so many moms quietly wonder about: What’s the difference between baby blues and a perinatal mental health disorder? We talk through what the baby blues can look like, how they differ from postpartum depression and anxiety, and what signs may indicate it’s time to reach out for support. Brittany also helps normalize some of the symptoms moms may feel scared to talk about—like intrusive thoughts, irritability, rage, or overwhelming anxiety—and reminds us these experiences are common, treatable, and nothing to be ashamed of. If you’ve ever questioned whether what you’re feeling is “just part of new motherhood,” this conversation offers clarity, validation, and hope. In this episode, we cover: The difference between baby blues and perinatal mood disorders How long baby blues typically last Signs it may be time to seek support What postpartum anxiety and intrusive thoughts can look like How therapy can support healing in the postpartum season This episode is a reminder that getting support is not a sign something is wrong with you—it’s a sign you deserve care, too. For medical emergencies, contact your healthcare provider or call 911. For mental health crises, call or text 988. Connect with Brittany Keating Website: https://www.cocoonandbloomcollective.com/ Follow her on Instagram @cocoonandbloomcollective Follow her on Facebook Email her: brittanyk@cocconandbloomcollective.com 💛 If this episode encourages you, share it with a mom who may need this reminder: she is not alone. Resources Mentioned: Download The Postpartum Mental Health Toolkit Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
Have you ever wondered whether introducing allergens early could actually help protect your baby—and how to do it without spiraling into fear? In this episode, we cover: Why early allergen introduction may play a powerful role in food allergy prevention and what the research actually says. How to introduce common allergens like peanut and egg in practical, low-stress ways that fit real family life. The connection between infant gut health, the microbiome, and how your baby’s immune system learns what is safe. If you’re ready to feel more confident navigating infant feeding and reduce the fear surrounding food allergies, then this episode is for you. Connect with Meenal: Follow @lilmixins on Instagram Go to the Lil Mixins Website to purchase the products Purchase her book: The Baby and the Biome: How the Tiny World Inside Your Child Holds the Secret to Their Health Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
If you’ve ever thought, “I guess this is just motherhood… I’m always going to feel this tired,” —this episode is going to gently challenge that. Today I’m joined by Allison Occkial, a holistic and functional medicine trainer who specializes in helping women understand what’s really going on in their bodies—especially during pregnancy and postpartum. We’re talking about the difference between what’s common and what’s actually normal , why so many moms feel dismissed when it comes to their health, and how your hormones, stress, and daily habits are all deeply connected. This conversation is going to help you stop brushing off your symptoms and start advocating for your body with confidence. In this episode, we cover: What a holistic, functional medicine approach actually means (and why it matters postpartum) Why “eat less, move more” is not the full picture for postpartum healing The 4 key systems that impact your hormones: Postpartum red flags you shouldn’t ignore and so much more... Connect with Allison: Instagram: @wellnesswithally Facebook: Finesse Fitness with Allison Website: https://www.finessefitnesswithallison.com/ Book a free consultation to explore working with Allison Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
Have you thought about how to mentally prepare for the changes in your body after baby? In this episode, we will cover: The importance of acknowledging your body’s changes before they happen. Why self-compassion is crucial in accepting postpartum shifts. How to create a mindset that supports a healthy emotional recovery. … and a whole lot more! If you’re ready to embrace the changes and feel confident in your postpartum body, then this episode is for you! Resources Mentioned: >> Join the Postpartum on Purpose Community Bible Study Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
How do you prepare financially for the life-changing journey of motherhood? In this episode, I’m joined by Lori Atwood , a financial planner who specializes in helping families feel confident and prepared when adding a baby to the mix. Lori shares her expertise on how new moms and parents can reduce financial stress, create realistic budgets, and align money decisions with the values they want to build their family around. From maternity leave to unexpected baby expenses, Lori offers simple, actionable steps to help moms feel more in control of their finances—without needing to have it all figured out. What you’ll hear in this episode: The most common money mistakes new parents make and how to avoid them How to create a budget that works in real life (even with unpredictable baby costs) Simple ways to start saving for the future—even if money feels tight The importance of financial conversations with your partner before or after baby arrives How to shift your money mindset to reduce stress and guilt around finances Whether you’re expecting your first baby or already navigating motherhood, this episode will give you the tools and encouragement to approach your family’s finances with confidence and peace. Connect with Lori Atwood: Website: www.fearlessfinance.com Follow her on Instagram @fearlessfinance Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
Have you ever wondered how to build a postpartum routine that actually works in real life during motherhood without feeling overwhelmed or boxed in? In this episode, we will cover: The difference between postpartum routines and rigid schedules, and how to create flexible rhythms in the newborn stage that support both you and your baby Why building your day around anchors can bring stability and peace when everything else feels unpredictable in new motherhood How to adjust your expectations as your baby grows from newborn to 12 months so your routine evolves instead of constantly breaking down My approach to protecting your mental, emotional, and spiritual capacity by intentionally including rest, connection, and time with the Lord in your daily rhythm Why flexibility and grace are essential for sustainable postpartum routines and how to reset when your day doesn’t go as planned … and a whole lot more! If you’re ready to create a realistic, flexible, faith-centered routine that supports your life in motherhood instead of adding pressure, then this episode is for you! If you’re listening to this and realizing you want more guidance, structure, and support in building your postpartum rhythms—especially in a way that aligns with your faith—I’d love to invite you into my community Bible study, Postpartum on Purpose . Inside, we talk about real postpartum challenges like routines, mental health, identity, and exhaustion, and we anchor everything in God’s Word so you can apply biblical truth to your everyday life as a mom. Get all the details here Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
Have you ever wondered how preparing for a VBAC or C-section during pregnancy could completely change your birth experience? In this episode, we will cover: The reasons many moms choose a VBAC after a previous C-section and how it can impact future births. Why processing a past birth experience is a powerful step in pregnancy preparation for your next birth. How to advocate for your birth preferences and create a supportive birth plan whether you have a VBAC or repeat C-section. … and a whole lot more! If you’re ready to feel informed, empowered, and prepared for your next birth after a C-section, then this episode is for you! Connect with Hannah Follow Hannah on Instagram @thehannahgill Go to her website: www.thehannahgill.com Take Her Course: VBAC Is Your Birth Right Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
As moms, our bodies are not projects to fix. They are part of God’s design, and postpartum healing is a process that deserves care, grace, and support. If you’ve been feeling disconnected, discouraged, or unsure how to rebuild trust with your body after pregnancy and birth, this episode will give you simple and compassionate steps to begin again. In this episode, we talk about: Honoring the physical and emotional journey your body has been through Starting with small, mindful movements instead of intense exercise Practicing stewardship of our bodies rather than criticism or perfection Seeking guidance and support when your body needs extra help healing These are not steps to rush your recovery. They are invitations to approach your healing with patience, grace, and curiosity . Join the Postpartum on Purpose Bible Study If you’re longing for deeper support during postpartum, you’re invited to join my community Bible study, Postpartum on Purpose . Inside this space, we have honest conversations about the real struggles moms face in postpartum while opening God’s Word together to see how His truth speaks into our mental health, identity, relationships, and healing. You don’t have to walk this season alone. Join us here: www.abridgetomotherhood.com/community Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
Have you ever wondered how to truly capture the magic of motherhood in your everyday life? In this episode, I sit down with Kalee Isbell , founder of Isbell Family Films , to explore how capturing real-life family moments can strengthen connections, shift perspectives, and even support mental health . After experiencing postpartum depression herself, Kalee discovered the profound impact of documenting everyday life—not just picture-perfect moments—on her own healing and well-being. Kalee now helps families, couples, and professionals see the beauty in their daily lives and encourages parents to embrace authentic, meaningful memories that last a lifetime. In this episode, we cover: How to preserve your family’s special moments without stress Why documenting motherhood can reconnect you with yourself Ways to celebrate the everyday while letting go of comparison If you’re ready to embrace your identity and honor your motherhood journey, then this episode is for you! Connect with Kalee Isbell: Instagram: @isbellfamilyfilms Website: isbellfamilyfilms.com Wanting to reconnect with your faith or grow deeper with God through the postpartum season? Join the 6-Week Postpartum on Purpose Bible Study with me. Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
Have you ever wondered what motherhood might look like if you slowed down and realigned your heart during postpartum and beyond? In this episode, we will cover: The lessons I learned during my time away from the podcast and social media in this season of motherhood Why shifting toward more faith-based conversations feels aligned with this next chapter How I see this podcast growing alongside our motherhood journeys instead of staying the same … and a whole lot more! If you’re ready to reflect on your own season, embrace growth, and step into a deeper, faith-filled motherhood, then this episode is for you! Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: danielle@abridgetomotherhood.com Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
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Observed September 6, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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