The Dr. Brighten Show

Cellular aging may be happening faster than your chronological age suggests—and in this episode, Dr. Will Cole explains what can accelerate it, what mitochondrial dysfunction can actually feel like, and what may help protect your healthspan; view the full show notes at https://drbrighten.com/podcasts/cellular-aging/. We break down the science of biological age, organ aging, inflammation, metabolic health, circadian rhythms, nutrition, movement, and practical longevity strategies you can actually use. IN THIS EPISODE Why people in their 20s, 30s, and 40s may be experiencing accelerated cellular aging How your heart, brain, kidneys, and other organs can age at different rates Why brain fog, fatigue, feeling wired-but-tired, and anxiety with exhaustion may be clues worth paying attention to How inflammation and “cellular confusion” may affect mitochondrial function and aging Which metabolic, cardiovascular, and inflammatory markers Dr. Cole considers clinically meaningful How environmental toxins, microplastics, PFAS, stress, trauma, food, and artificial light may influence cellular health The surprising conversation around nature, bird song, spirituality, community, and longevity Why light exposure can disrupt more than sleep—your organs have their own cellular clocks Why fatigue in women, including women with endometriosis, deserves to be taken seriously How fasting, green tea, polyphenols, and meal timing fit into the longevity conversation How to build a longevity-supportive plate without following a rigid wellness diet Why a 10–15 minute walk after dinner may be one of the simplest metabolic tools available Zone 2, REHIT, strength training, sauna, cold exposure, and mobility—what may actually be worth your time And how to support healthier aging without turning wellness into a full-time job ABOUT DR. WILL COLE Dr. Will Cole is a functional medicine expert, New York Times bestselling author, and an early pioneer in functional medicine telehealth. In this conversation, he shares concepts from his newest book, Heal Your Cells, and explains the clinical lens he uses to think about inflammation, mitochondrial health, metabolic health, and longevity. 🌐 Dr. Will Cole: https://drwillcole.com 📘 Heal Your Cells: https://healyourcells.com 📸 Instagram: https://instagram.com/drwillcole CONNECT WITH DR. JOLENE BRIGHTEN💛 🌐 Dr. Brighten: https://drbrighten.com 🎙️ The Dr. Brighten Show: https://drbrighten.com/podcasts 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎵 TikTok: https://www.tiktok.com/@drjolenebrighten ▶️ YouTube: https://www.youtube.com/@DrBrighten 📘 Facebook: https://www.facebook.com/drjolenebrighten 📌 Pinterest: https://www.pinterest.com/drjolenebrighten THIS EPISODE IS BROUGHT TO YOU BY ✨ Dr. Brighten Essentials: https://drbrighten.com 🏷️ Use code POD15 where applicable. 📚 MENTIONED IN THIS EPISODE 📘 Heal Your Cells by Dr. Will Cole: https://healyourcells.com 🌐 Dr. Will Cole’s website + resources: https://drwillcole.com 🎙️ More episodes of The Dr. Brighten Show: https://drbrighten.com/podcasts ❤️ SUPPORT THE SHOW 👍 LIKE this episode if it gave you a new way to think about aging and cellular health. 💬 COMMENT below: What is one longevity habit you’re actually willing to start this week? 📤 SHARE this episode with someone who is constantly tired, dealing with brain fog, or wants to protect their health for the long term. 🔔 SUBSCRIBE to The Dr. Brighten Show for evidence-informed conversations about women’s health, hormones, brain health, metabolism, longevity, and the science that helps you better understand your body. ⚕️ This content is for educational purposes and is not a substitute for individualized medical care. Always discuss changes to your medications, supplements, fasting practices, or treatment plan with your healthcare professional. Learn more about your ad choices. Visit megaphone.fm/adchoices

Perimenopause hormones can make you feel like your body changed overnight—even when your labs look “normal,” and in this AMA Dr. Jolene Brighten answers your biggest questions about estrogen, progesterone, testosterone, HRT, birth control, Mirena, ovulation, POI, and postmenopause. View the complete show notes, references, and resources at https://drbrighten.com/podcasts/perimenopause-hormones/ 📖 PREORDER ADHD AND WOMEN: https://drbrighten.com/adhdandwomen What You’ll Learn in This Episode 🧪 Why “normal” hormone labs don’t necessarily explain how you feel during perimenopause 😤 What symptoms like rage, anxiety, poor sleep, and irritability may tell you about progesterone 🥚 How to tell whether you’re still ovulating in perimenopause using cycle patterns, cervical mucus, temperature, LH, and progesterone 🩸 Why a shortening luteal phase may be an early clue that progesterone production is changing 🔬 Which hormone tests Dr. Brighten finds useful—and why testosterone, thyroid, insulin, and other markers deserve attention too 🧠 What we know—and still don’t know—about progestins, progesterone, GABA, BDNF, and women’s brain health 🌀 Where the Mirena IUD may fit during perimenopause, heavy bleeding, adenomyosis, and hormone therapy 🌙 When cyclic versus continuous progesterone may make sense 🧴 Dr. Brighten’s approach to estradiol, estriol, Biest, testosterone, and compounded hormone therapy 🏋️ How declining estrogen can affect muscle, connective tissue, mitochondria, exercise tolerance, and recovery ❤️ Why menopause doesn’t have to be a story of decline—including the part nobody talks about enough: sex can get better 🩺 When symptoms like varicose veins deserve further evaluation rather than being dismissed as “just hormones” Resources 📖 ADHD and Women — Preorder + Bonuses: https://drbrighten.com/adhdandwomen 🌐 Dr. Brighten Website: https://drbrighten.com 🎙️ The Dr. Brighten Show: https://drbrighten.com/podcasts/ 🌟 Free Hormone-Friendly Recipes: https://drbrighten.com/hormonekit/ Sponsorship & Resources 🧠 Dr. Brighten Essentials — Radiant Mind: https://drbrightenessentials.com/products/radiant-mind Podcast listeners can use POD15 for 15% off. 👩🏻‍⚕️ About Dr. Jolene Brighten Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, nutrition scientist, women’s health educator, and author of ADHD and Women. Her work focuses on translating complex hormone science into practical information women can use to better understand their bodies and have more informed conversations with their healthcare providers. 👩🏻‍⚕️ Follow Dr. Jolene Brighten 💻 Website: https://drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵 Threads: https://www.threads.net/@drjolenebrighten ▶️ YouTube: https://www.youtube.com/@DrJoleneBrighten 📘 Facebook: https://www.facebook.com/drjolenebrighten 👍 If this episode helped you, like the video, subscribe to The Dr. Brighten Show, and share it with a woman who has been told her labs are “normal” even though she knows something has changed. And tell me in the comments: what perimenopause or hormone question should we answer in the next AMA? ⚠️ Medical Disclaimer: This content is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or replace individualized medical care. Always discuss symptoms, medications, supplements, testing, and hormone therapy with an appropriately qualified healthcare professional. Learn more about your ad choices. Visit megaphone.fm/adchoices

Endometriosis pain can rewire the brain and nervous system, yet women are still told to tolerate severe pelvic pain, traumatic IUD insertions, and years of medical dismissal; explore the research and resources in the show notes at http://drbrighten.com/adhdandwomen. In this AMA, Dr. Jolene Brighten explains central sensitization, vagus nerve dysfunction, cycle-related inflammation, copper IUD pain, omega-3s, food sensitivities, and what it can take to recover after chronic pain. 🧠 In this episode, you’ll learn: How unmanaged endometriosis and adenomyosis pain can change pain processing in the brainWhy pain may persist after excision surgery or a hysterectomy What central sensitization means and why recovery can take time How endometriosis may disrupt vagal tone and autonomic nervous-system function Why a hysterectomy can treat adenomyosis but does not treat endometriosis outside the uterus How copper IUDs create localized inflammation Why severe IUD pain, bleeding, fainting, or loss of function deserves investigation How estrogen, progesterone, testosterone, cortisol, oxytocin, and melatonin interact with inflammation Why histamine symptoms may intensify around ovulation How prostaglandins influence menstrual cramps, inflammation, and “period poops” What to look for when choosing an omega-3 supplement How Dr. Brighten’s approach to elimination diets and nutritional restriction has evolved Why food variety and oral tolerance matter for women with chronic inflammatory conditions How patients and clinicians can help change the standard of care for women 💬 Have you experienced severe IUD pain, medical gaslighting, or persistent pain after endometriosis treatment? Share your experience in the comments, including where you live and whether you were offered meaningful pain relief. 👍 If this episode helped you, please like the video, subscribe to The Dr. Brighten Show, and share it with someone who has been told her pain is normal. ⚕️ This content is for educational purposes and does not replace individualized medical care. Speak with a qualified healthcare professional about persistent or severe pain, heavy bleeding, fainting, anemia, or symptoms that interfere with daily life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Late diagnosed ADHD & autism can change the story you’ve been telling yourself (and your relationship) for decades. In this episode, Dr. Brighten joins Rich and Rox Pink of ADHD Love and the Late Bloomers podcast to talk diagnosis, masking, relationships, perimenopause, HRT, and what finally made their lives make sense; view the full show notes and resources at https://drbrighten.com/podcasts/late-diagnosed-adhd-and-autism/ . Rich and Rox Pink have built a community of more than 5 million followers by showing the messy, funny, painful, and deeply human reality of neurodivergent life. In this candid conversation, Rox opens up about receiving her ADHD diagnosis after years of believing she was lazy, broken, and incapable of maintaining relationships, while Rich shares what it has been like to realize in his 40s that the “neurotypical husband” was actually autistic. IN THIS EPISODE, YOU’LL LEARN Why late diagnosed ADHD and autism can completely rewrite decades of shame and self-blame Why traits like lateness, forgetfulness, social awkwardness, sensory sensitivity, and executive dysfunction are so easily interpreted as personal failures How masking can become so automatic that you may even mask in therapy Why trauma and neurodivergence can overlap—and why treating every neurodivergent trait as “just trauma” can miss the bigger picture Why women with ADHD are so often diagnosed later in life How puberty and hormonal changes may alter the way ADHD presents in women Why needing accommodations can bring up unexpected guilt and shame What Dr. Brighten discovered when she finally began using disability accommodations while traveling Why accessing an ADHD or autism diagnosis can still be incredibly difficult How undiagnosed ADHD can contribute to attempts to self-medicate How perimenopause can intensify ADHD symptoms, brain fog, anxiety, sleep disruption, and executive dysfunction Why Rox reached the point where she thought she might have to walk away from her music career What changed for Rox after starting estrogen and progesterone hormone therapy Why testosterone matters in women—and its relationship with energy, motivation, muscle, and follow-through How ADHD can influence novelty, intense relationships, impulsivity, and the experience of falling in love Why Rich and Rox credit learning how to actually communicate as one of the biggest shifts in their relationship Why traditional therapy doesn't always feel accessible or effective for neurodivergent people Why socializing, public speaking, travel, touch, noise, and other seemingly ordinary experiences can require enormous amounts of energy Why someone can love being around people while still desperately needing silence afterward How Rich and Rox stopped interpreting neurodivergent behaviors as rejection or bad intentions The relationship philosophy they now use: “us versus the ADHD” and “us versus the autism” Why curiosity and giving your partner the benefit of the doubt can change a neurodivergent relationship ABOUT RICH & ROX PINK Rich and Rox Pink are the couple behind ADHD Love, known for their candid and often hilarious conversations about ADHD, autism, shame, relationships, addiction, recovery, and learning to work with a neurodivergent brain instead of constantly fighting it. Together, they are bestselling authors and hosts of the Late Bloomers podcast, where they share the lessons they learned after years of believing they had simply failed at being adults. 🌐 ADHD Love: https://www.adhd-love.co.uk/ 📸 Rich & Rox / ADHD Love Instagram: https://www.instagram.com/adhd_love_/ 📚 Rich & Rox books + resources: https://linktr.ee/ADHD_Love 🎧 Late Bloomers Podcast: https://podcasts.apple.com/us/podcast/late-bloomers/id1788035047 RESOURCES MENTIONED IN THIS EPISODE 📖 Dirty Laundry by Richard Pink & Roxanne Emery: https://www.penguinrandomhouse.com/books/743719/dirty-laundry-by-richard-pink-and-roxanne-emery/ 💗 ADHD Love: https://www.adhd-love.co.uk/ 🎧 Late Bloomers: https://podcasts.apple.com/us/podcast/late-bloomers/id1788035047 🌻 Hidden Disabilities Sunflower: https://hdsunflower.com/ 🧠 More episodes from The Dr. Brighten Show: https://drbrighten.com/podcast/ 📚 ADHD and Women by Dr. Brighten: http://drbrighten.com/adhdandwomen THIS EPISODE IS BROUGHT TO YOU BY Dr. Brighten Essentials Radiant Mind  Want a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience.  Exclusive for podcast listeners: use the code POD15 for 15% off your order Shop now: https://drbrightenessentials.com/products/radiant-mind FOLLOW DR. BRIGHTEN 💻 Website: https://drbrighten.com 🎙️ The Dr. Brighten Show: https://drbrighten.com/podcast/ 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten ▶️ YouTube: https://www.youtube.com/@DrJoleneBrighten 📘 Facebook: https://www.facebook.com/drjolenebrighten Dr. Brighten is a naturopathic physician, Certified Menopause Specialist through The Menopause Society, Fellow of the American Board of Naturopathic Endocrinology (FABNE), author, researcher, and women’s health expert focused on translating complex hormone and health science into information women can actually use. ❤️ LIKE this episode if something in Rich and Rox’s story made your own experience make more sense. 📤 SHARE it with someone who may have spent years believing their ADHD, autism, or neurodivergent traits were character flaws. 🔔 SUBSCRIBE to The Dr. Brighten Show for evidence-based conversations about ADHD, hormones, women’s health, menopause, relationships, and the topics women deserve better answers about. 💬 COMMENT BELOW: What is something you understand differently about yourself since learning more about neurodivergence? Learn more about your ad choices. Visit megaphone.fm/adchoices

Endometriosis inflammation may have implications far beyond pelvic pain, including associations with cardiovascular disease, autoimmune conditions, and long-term health risks. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten explains what the research actually shows, why a normal CRP doesn’t necessarily rule out inflammation, and what women and clinicians should understand about endometriosis as a whole-body disease. View the complete show notes at Dr. Brighten: https://drbrighten.com/podcasts/endometriosis-inflammation/ Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation ⁠⁠http://drbrighten.com/adhdandwomen What You'll Learn in This Episode Why endometriosis is about much more than misplaced tissue or retrograde menstruation How immune dysregulation and inflammatory cytokines may contribute to the endometriosis environment Why normal CRP or hs-CRP doesn't necessarily mean inflammation isn't present The important difference between localized, regional, and systemic inflammation How inflammatory signaling, nerve growth, and blood vessel formation may help explain severe pain Why progesterone resistance is an important but often overlooked part of endometriosis biology How lesions may produce estrogen locally and contribute to a self-sustaining inflammatory environment What research suggests about endometriosis and long-term cardiovascular risk How chronic inflammation, oxidative stress, endothelial dysfunction, and altered hormone signaling could potentially connect endometriosis and cardiovascular health Why the long-term consequences of certain endometriosis treatments deserve consideration alongside their potential benefits Why women with endometriosis are also diagnosed with certain autoimmune and immune-mediated diseases at higher rates Why clinicians shouldn't automatically attribute every new symptom to endometriosis Why cardiovascular and metabolic prevention conversations may need to begin well before midlife Why successful endometriosis care should consider a woman's health trajectory over the next 20–30 years, not simply her pain today 🎧 This Episode Is Brought to You By EndoGlobal Group At EndoGlobal Group, a network of world-class endometriosis specialists comes together to provide comprehensive, multidisciplinary care for patients with complex endometriosis—offering advanced diagnostic mapping, complete excision surgery, and holistic support. Click here to learn more and schedule a free consultation https://drbrighten.com/endoglobal Dr. Brighten Essentials – NAC Dr. Brighten’s N-Acetyl Cysteine (NAC https://drbrightenessentials.com/products/n-acetyl-cysteine) is a high-quality formula designed to support glutathione production — your body’s master antioxidant. It helps promote healthy detoxification, immune resilience, respiratory health, and balanced inflammation. Support your cells from the inside out. Exclusive for podcast listeners: Use code POD15 at checkout for 15% off your order. Shop now https://drbrightenessentials.com LUMEBOX Ready to take your skincare results to the next level—right from home? 💡 LUME Box delivers professional-grade LED light therapy in a sleek, easy-to-use device that targets fine lines, pigmentation, and dullness at the cellular level. Just minutes a day can help boost collagen, calm inflammation, and reveal that lit-from-within glow. It’s the same science trusted in top dermatology clinics, now in your hands. Shop now → https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. 🔗 Follow Dr. Brighten 🌐 Dr. Brighten Website & Show Notes: https://drbrighten.com 📸 Instagram: https://instagram.com/drjolenebrighten ▶️ YouTube: https://youtube.com/@drjolenebrighten 🎵 TikTok: https://tiktok.com/@drjolenebrighten If this episode changed the way you think about endometriosis, like this video, subscribe to The Dr. Brighten Show, and share it with someone who needs to hear it. 👍 LIKE this episode so YouTube knows you want more evidence-based women's health conversations 🔔 SUBSCRIBE and turn on notifications so you don't miss the next episode 💬 COMMENT: Were you ever told your labs were “normal” despite continuing to experience symptoms? ↗️ SHARE this episode with someone living with endometriosis or adenomyosis ⚕️ Medical Disclaimer: This content is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or replace individualized medical advice from your healthcare professional. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brain inflammation may influence behavior, sensory processing, sleep, mood, and cognition in ways many families never realize. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten and Dr. Pejman Katiraei explore the connections between the immune system, gut health, environmental exposures, ADHD, autism, PANS/PANDAS, and neuroinflammation; view the complete show notes at https://drbrighten.com/podcasts/brain-inflammation-and-behavior/ Neurodivergence Is Not the Problem This episode does not suggest that autism or ADHD should be erased, “fixed,” or reduced to inflammation. Instead, the conversation explores an important distinction: A person’s neurodivergent wiring may be an intrinsic part of who they are. Pain, severe anxiety, sleep disruption, gut dysfunction, overwhelming sensory sensitivity, aggression, or sudden regression may represent additional challenges affecting that person’s quality of life. Understanding that distinction can help families support the whole person without treating their identity as a disease. Signs That May Deserve a Closer Look These symptoms do not confirm a diagnosis, but clusters of symptoms may warrant a more comprehensive conversation with a qualified healthcare professional: Sudden or dramatic changes in behavior New fears, phobias, compulsions, or repetitive thoughts Severe sensory sensitivity to sound, touch, clothing, food, or water Chronic constipation, diarrhea, abdominal pain, reflux, or bloating Eczema or recurring skin symptoms alongside digestive concerns Restrictive eating that appears driven by texture, smell, or sensory distress Significant sleep disruption or waking consistently during the night Repeated ear infections, respiratory infections, or unexplained inflammatory symptoms Symptoms that worsen after illness, certain foods, antibiotics, or environmental exposures A child expressing beliefs such as “I’m bad,” “I’m mean,” or “I’m stupid” after struggling to control their behavior Always work with an appropriately licensed healthcare professional before beginning medications, antifungals, restrictive diets, parasite protocols, or treatment for suspected mold-related illness. 👨‍⚕️ About Dr. Pejman Katiraei Dr. Pejman Katiraei works with children and families experiencing complex combinations of behavioral, neurological, immune, gastrointestinal, and environmental health concerns. In this episode, he shares clinical observations from his work with children experiencing neuroinflammation, sensory challenges, PANS/PANDAS, gut dysfunction, and significant behavioral changes. Dr. Pejman Katiraei’s Website: https://drkatiraei.com/ Dr. Pejman Katiraei’s Instagram: https://www.instagram.com/wholistickids/?hl=en Dr. Pejman Katiraei’s Substack: https://pkatiraei.substack.com/ 👩‍⚕️ About Dr. Jolene Brighten Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, Certified Menopause Practitioner, nutrition scientist, certified sex counselor, bestselling author, and host of The Dr. Brighten Show. Her work focuses on women’s hormones, reproductive health, ADHD, neurodivergence, perimenopause, menopause, and the complex ways the brain, immune system, gut, and endocrine system interact. 🌐 Dr. Brighten’s Website: https://drbrighten.com 📸 Follow Dr. Brighten on Instagram: https://www.instagram.com/drjolenebrighten/ 🎵 Follow Dr. Brighten on TikTok: https://www.tiktok.com/@drjolenebrighten ▶️ Subscribe on YouTube: https://www.youtube.com/@DrJoleneBrighten 📘 Follow Dr. Brighten on Facebook: https://www.facebook.com/drbrighten ⚠️ Medical Disclaimer: This content is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace individualized medical advice. Always consult an appropriately qualified healthcare professional regarding symptoms, testing, medications, supplements, environmental concerns, or treatment decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Melatonin benefits extend far beyond helping you fall asleep. In this episode of The Dr. Brighten Show, I sit down with nutrition scientist Dr. Deanna Minich, MS, PhD, CNS, IFMCP, to explore the surprising science behind melatonin, circadian rhythms, color, inflammation, brain health, and why being deficient in darkness may be one of the most overlooked threats to your long-term health. For additional resources, research, and key takeaways, be sure to visit the full show notes at https://drbrighten.com/podcasts/melatonin-benefits/ Whether you're struggling with poor sleep, hormone imbalance, chronic inflammation, or simply want to optimize healthy aging, this conversation will completely change how you think about light, darkness, and the body's innate healing capacity. Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation ⁠⁠http://drbrighten.com/adhdandwomen In This Episode You'll Learn Why melatonin is one of the body's most important molecules, not just a sleep hormone How darkness influences your hormones, brain health, and longevity The surprising role melatonin plays in your mitochondria and cellular energy Why melatonin supports your immune system and helps regulate inflammation How declining melatonin may contribute to brain aging and neurodegenerative disease The critical difference between morning sunlight and evening light exposure How different colors may influence mood, hormones, creativity, and healing Why the colors of the foods you crave may reveal more than you think The emotional connections behind food cravings and emotional eating Why creative expression may be essential for emotional and physical healing The powerful relationship between stress, inflammation, and self-talk Simple daily habits that support healthy circadian rhythms and hormone balance About Dr. Deanna Minich Dr. Deanna Minich, MS, PhD, CNS, IFMCP is an internationally recognized nutrition scientist, educator, author, and functional medicine expert. She has published extensively on nutrition, phytochemicals, metabolism, inflammation, detoxification, and whole-person health, and is widely known for her work connecting food, color, physiology, and emotional well-being. About Dr. Jolene Brighten Dr. Jolene Brighten, NMD is a board-certified naturopathic endocrinologist, Certified Menopause Society Practitioner (NCMP), nutrition scientist, and bestselling author specializing in women's hormone health, ADHD in women, fertility, autoimmune disease, and longevity. 🔗 Connect with Dr. Deanna Minich 🌐 Website: https://deannaminich.com 📸 Instagram: https://www.instagram.com/deannaminich 📘 Facebook: https://www.facebook.com/deannaminich 🔗 Connect with Dr. Jolene Brighten 🌐 Website: https://drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎵 TikTok: https://www.tiktok.com/@drjolenebrighten 📘 Facebook: https://www.facebook.com/DrJoleneBrighten 💼 LinkedIn: https://www.linkedin.com/in/drjolenebrighten ❤️ Support The Show 👍 Like this video 💬 Comment with your biggest takeaway 📤 Share this episode with someone who struggles with sleep, hormones, or chronic inflammation 🔔 Subscribe for new conversations on hormones, women's health, nutrition, and longevity every week. ⚠️ Medical Disclaimer The information shared in this episode is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic inflammation is at the root of many of today's most common health conditions, including autoimmune disease, Hashimoto's thyroiditis, leaky gut, chronic pain, fatigue, and brain fog—but it's often overlooked until significant damage has already occurred. View the full show notes, research, and resources mentioned in this episode at https://drbrighten.com/podcasts/chronic-inflammation/ . In this episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with Dr. Daniel Cárdenas, a conventionally trained physician, functional medicine practitioner, and medical homeopath, to explore why inflammation rarely exists in isolation. Together, they discuss how the gut, immune system, thyroid, nervous system, mitochondria, sleep, nutrition, stress, and environment all interact to influence long-term health—and what you can start doing today to address inflammation at its source. Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation ⁠⁠http://drbrighten.com/adhdandwomen In This Episode You'll Learn: Why chronic inflammation is involved in many chronic diseases—not just autoimmune conditions The difference between acute and chronic inflammation Early signs your body may be chronically inflamed How mood changes and fatigue can be symptoms of inflammation The laboratory markers that may help evaluate inflammation Why ferritin doesn't always tell the full story What leaky gut really is—and why it matters How molecular mimicry may contribute to autoimmune disease Why Hashimoto's is more than a thyroid problem The surprising discussion around gluten sensitivity How elimination diets should actually be used The Five R framework for gut healing The relationship between stress, the nervous system, and digestion Why mindful eating may improve digestive health The importance of chewing your food Traditional Mexican cuisine and food as medicine The science behind capsaicin and gut health Lifestyle habits that support immune regulation The role of vitamin D, omega-3s, and mitochondria Why movement matters for autoimmune disease Fibromyalgia, rheumatoid arthritis, and chronic pain Environmental toxins, liver health, and detoxification Why healing requires more than medication alone Connect with Daniel Cardenas 📸 Instagram: https://www.instagram.com/dr_danielcardenas/?hl=en 🎵 TikTok: https://www.tiktok.com/@dr.danielcardenas Connect with Dr. Jolene Brighten 🌐 Website: https://drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎵 TikTok: https://www.tiktok.com/@drjolenebrighten 📘 Facebook: https://www.facebook.com/DrJoleneBrighten 💼 LinkedIn: https://www.linkedin.com/in/drjolenebrighten Subscribe for more evidence-based conversations on hormones, autoimmune disease, metabolism, thyroid health, menopause, nutrition, and functional medicine. Show notes, studies, and additional resources: https://drbrighten.com/podcasts/chronic-inflammation/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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What happens when being the strong one becomes the reason your body starts breaking down? In this episode, Dr. Jolene Brighten explains how chronic stress, hypervigilance, nervous system dysregulation, and emotional over-functioning can contribute to burnout, hormone symptoms, autoimmune disease, and chronic illness. For additional resources and references, visit the show notes at https://drbrighten.com/podcasts/being-the-strong-one/ Whether you're the woman everyone depends on, the caregiver, the fixer, or the one who never asks for help, this conversation will help you understand why your body may be asking you to finally put the weight down. Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation ⁠⁠http://drbrighten.com/adhdandwomen In This Episode You'll Learn: Why "being the strong one" isn't just emotional—it's biological How chronic hypervigilance rewires your nervous system Why capable women often become invisible when they need support most The connection between stress, hormones, autoimmune disease, and burnout Why your symptoms may be your body's way of protecting you—not betraying you Three powerful mindset shifts that can begin your healing today This Episode is Sponsored By Dr. Brighten Essentials Want science-backed supplements formulated by a doctor who actually understands women’s health? 🌿 At Dr. Brighten Essentials, every product is crafted to support your hormones, boost your energy, and help you feel your best—inside and out. From targeted nutrients for glowing skin to essentials that fuel your daily vitality, you’ll get the highest-quality ingredients in forms your body can truly use. Exclusive for podcast listeners: Use code POD15 at checkout for 15% off your order. Shop now https://drbrightenessentials.com LMNT Electrolytes  Want a clean, science-backed way to stay hydrated and energized? At LMNT, electrolytes are formulated with a precise balance of sodium, potassium, and magnesium — with no sugar, no artificial ingredients, and no unnecessary fillers. Designed to support hydration, muscle function, and daily energy, LMNT helps you feel your best through workouts, busy days, and everyday life. Exclusive for podcast listeners: Visit http://drinklmnt.com/Brighten to receive a free sample pack with any purchase. Sunlighten Saunas  Want a gentle, science-forward way to sweat, recover, and unwind?  At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas. With low-EMF tech and options for near, mid, and far infrared, you get a calm, restorative session tailored to your goals. Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna Shop now https://get.sunlighten.com/drbrighten 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbrighten.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸  Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧵Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌟 Grab my free hormone friendly recipes here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drbrighten.com/hormonekit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Subscribe to the Podcast: Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬 Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood can expose ADHD and autism in ways many women never expect. In this episode, Dr. Jolene Brighten and Vanessa D’Souza discuss how postpartum hormones, burnout, masking, sensory overload, and relationship dynamics can leave neurodivergent women feeling like they’ve lost themselves—not because they’re failing, but because no one prepared them for what happens after birth. For the complete show notes, research, and resources, visit Dr. Brighten: Vanessa D’Souza joins Dr. Brighten for an honest conversation about why pregnancy may feel easier than postpartum for women with ADHD and autism, how estrogen and progesterone influence executive function, why postpartum burnout is often mistaken for depression, and what partners, families, and healthcare providers need to understand to better support neurodivergent mothers. ✨ In This Episode 🧠 Why ADHD and autism often become much more noticeable after childbirth 🌸 The dramatic hormone shifts from pregnancy to postpartum 🎭 Why masking suddenly becomes impossible 💥 How postpartum burnout differs from postpartum depression 🍼 Breastfeeding, sensory overload, and nervous system regulation 💛 The invisible emotional labor carried by neurodivergent mothers 🧑‍🤝‍🧑 Why relationships often become strained after a baby 🏥 How birth environments can affect autistic women 🧬 The role estrogen, progesterone, dopamine, testosterone, and cortisol play in executive function 🚩 Early warning signs of burnout before a complete crash 🛠 Practical ways to better prepare for the fourth trimester 📚 Resources Mentioned 📖 Is This Normal?: https://drbrighten.com/is-this-normal/ 📖 Beyond the Pill: https://drbrighten.com/beyond-the-pill 📖 ADHD & Women by Dr. Jolene Brighten: https://drbrighten.com/adhd-and-women/ 🤝 Connect with Vanessa D’Souza 🌐 Website: https://vanessadsouza.co.uk/ 📸 Instagram: https://www.instagram.com/the.autistic.chef/?hl=en 💜 Connect with Dr. Jolene Brighten 🌐 Website: https://drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎵 TikTok: https://www.tiktok.com/@drjolenebrighten 📘 Facebook: https://www.facebook.com/DrJoleneBrighten 💼 LinkedIn: https://www.linkedin.com/in/drjolenebrighten ❤️ Enjoying the Show? 👍 Like this video 💬 Share it with someone who needs to hear this conversation 🔔 Subscribe and turn on notifications so you never miss a new episode Your support helps us bring more evidence-based conversations about women’s health, hormones, ADHD, autism, and neuroscience to millions of people. Medical Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider before making changes to your healthcare plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

High-masking autism in women often goes unnoticed because success can hide disability. In this episode, Dr. Jolene Brighten sits down with MasterChef UK contestant Vanessa D'Souza to discuss autism, ADHD, sensory processing, masking, autistic burnout, and why so many women aren't diagnosed until adulthood. 📖 For show notes, resources, and links mentioned in this episode, visit: https://drbrighten.com/podcasts/autism-and-adhd/ Pre-order your copy of ADHD and Women and unlock exclusive bonuses—including my PMDD Solution Workshop, bonus trainings, downloadable resources, and more before they're gone! 👉 Pre-Order Here: http://drbrighten.com/adhdandwomen You'll Learn Why MasterChef became the perfect storm for autistic burnout Why autism in women is still so frequently overlooked The hidden cost of high masking and why success doesn't mean someone isn't struggling How sensory processing affects food, cooking, and everyday life Why so many women don't receive an autism diagnosis until adulthood What autistic burnout actually feels like—and why recovery can take months The accommodations that can make an enormous difference for autistic adults Why asking for support isn't weakness—it's self-understanding How MasterChef unexpectedly became a platform for autism advocacy Why uncertainty can be more overwhelming than failure for many autistic people How understanding sensory needs can improve quality of life for both children and adults What every healthcare provider, parent, and partner should know about autism in women This Episode Is Brought to You By Dr. Brighten Essentials Radiant Mind Want a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience. Exclusive for podcast listeners: use the code POD15 for 15% off your order Shop now https://drbrightenessentials.com/products/radiant-mind Pique – Pu’er Tea Duo Gut health isn’t just about probiotics—it’s also about nourishing your microbiome. Pique’s Pu’er Tea Duo delivers polyphenol-rich support to help promote microbial diversity, gut lining health, and balanced digestion. Featuring Green Pu’er for antioxidant support and Black Pu’er for digestion and reduced bloating, it’s an easy daily ritual for whole-gut wellness. Get 20% off at https://piquelife.com/drbrighten to learn more. Shop now http://drbrighten.com/piquelife Follow Vanessa D'Souza Vanessa D'Souza’s Instagram: https://www.instagram.com/the.autistic.chef/ Vanessa D’Souza’s Website: https://vanessadsouza.co.uk/ MasterChef UK’s Instagram: https://www.instagram.com/masterchefuk/ 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: ⁠https://www.drbrighten.com⁠ 📸 Instagram: ⁠https://www.instagram.com/drjolenebrighten⁠ 🎥 TikTok: ⁠https://www.tiktok.com/@drjolenebrighten⁠ 🧵Threads: ⁠https://www.threads.net/@drjolenebrighten⁠ 🌟 Grab my free hormone friendly recipes here! ⁠https://drbrighten.com/hormonekit/⁠ 🎧 Subscribe to the Podcast: Apple: ⁠https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161⁠ Spotify: ⁠https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417⁠ YouTube: ⁠https://www.youtube.com/@DrJoleneBrighten⁠ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation ⁠http://drbrighten.com/adhdandwomen In early 2020, my life completely changed when I contracted COVID-19. As a doctor, I thought I knew what to expect—but my symptoms didn't look like anything on the news. Instead of a cough or high fever, I experienced a subtle, terrifying decline in my ability to breathe. When I finally went to the ER, a physician stood across the parking lot and told me to get my affairs in order. But that was just the beginning. What followed was a debilitating, multi-system shutdown known as Long COVID—bringing crushing fatigue, brain fog, POTS, and nerve pain. In this episode, I’m pulling back the curtain on my personal health journey and the exact cellular framework I used to rebuild my body from the ground up. I break down the emerging science behind viral mitochondrial damage and the four-part protocol (focusing on oxidative stress and ATP production) that helped me reclaim my life. If you are currently fighting Long COVID or feeling dismissed by medicine, please know you are not alone. Let's talk in the comments below. Links & Resources: Persistent Suppression of Oxidative Phosphorylation & Mitochondrial Changes in Post-COVID Conditions (Frontiers in Immunology): https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2026.1776555/full Mitochondrial metabolic rescue in post-COVID-19 syndrome: MR spectroscopy insights and precision nutritional therapeutics: https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2025.1597370/full NIH RECOVER Initiative Findings on Post-Exertional Malaise: https://www.nih.gov/news-events/news-releases/nih-launches-long-covid-clinical-trials-through-recover-initiative-opening-enrollment 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@DrJoleneBrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Disclaimer: I am a board-certified doctor, but I am not your doctor. The information provided in this video is for educational, informational, and personal storytelling purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. If You Enjoyed This Episode Like this video Share your experience or questions in the comments. Subscribe and turn on notifications so you never miss a new episode. Share this episode with someone who has been told, "It's just a cyst." Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation http://drbrighten.com/adhdandwomen Endometriosis and Endometriomas are often misunderstood, leaving many women without answers for years. In this episode, Dr. Jolene Brighten sits down with endometriosis surgeon Dr. Amanda Chu, MD, to discuss how endometriomas may signal more advanced disease, why they're frequently dismissed, and what every woman should know about diagnosis and treatment. For the complete research, resources, and show notes, visit https://drbrighten.com/podcasts/endometriomas-and-endometriosis/ If you've been told it's "just a cyst," have been sent home from the ER without answers, or wonder whether surgery is the right next step, this conversation will help you better understand your options and how to advocate for yourself. 👩‍⚕️ About Today's Experts Dr. Jolene Brighten, NMD, FABNE is a board-certified naturopathic endocrinologist, Certified Menopause Specialist through The Menopause Society, bestselling author, and internationally recognized leader in women's hormone health. Dr. Amanda Chu, MD is a fellowship-trained minimally invasive gynecologic surgeon specializing exclusively in endometriosis excision surgery. She is recognized for her expertise in complex endometriosis, fertility preservation, and advanced pelvic surgery. Thank You to Our Sponsor Endo Global supports women in finding answers sooner. If you're wondering whether your symptoms could be endometriosis, schedule a FREE consultation to better understand: Whether your symptoms fit endometriosis What your next diagnostic steps may be Potential treatment options How to connect with experienced endometriosis specialists Endo Global: https://jolene.endoglobalgroup.com/ 👩‍⚕️ FOLLOW DR. JOLENE BRIGHTEN 🌐 Website: https://drbrighten.com 📸 Instagram: https://instagram.com/drjolenebrighten 📘 Facebook: https://facebook.com/drjolenebrighten 🎵 TikTok: https://tiktok.com/@drjolenebrighten 📺 YouTube: https://youtube.com/@DrJoleneBrighten 📰 Newsletter: https://drbrighten.com 📚 Dr. Brighten's Books: https://drbrighten.com/books 👩‍⚕️ FOLLOW DR. AMANDA CHU 🌐 ESSE Care: https://esse.care/dr-amanda-chu-md/ 📸 Instagram: https://www.instagram.com/drchu_endodoc/ If You Enjoyed This Episode Like this video Share your experience or questions in the comments. Subscribe and turn on notifications so you never miss a new episode. Share this episode with someone who has been told, "It's just a cyst." Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order ADHD and Women by Dr. Jolene Brighten http://drbrighten.com/adhdandwomen and discover how hormones shape focus, motivation, executive function, and emotional regulation. Endometrioma may be one of the most overlooked signs of advanced endometriosis—and it could have major implications for pain, fertility, ovarian reserve, and long-term health. For full show notes, resources, and links mentioned in this episode, visit https://drbrighten.com/podcasts/endometrioma/. In this episode of The Dr. Brighten Show, I sit down with endometriosis specialist and minimally invasive gynecologic surgeon Dr. Amanda Chu to discuss what an endometrioma really is, why it's often called a "chocolate cyst," how it may impact fertility, and why many women are told not to worry about these cysts when they may actually be a sign of deep infiltrating endometriosis. We also discuss ovarian reserve, cancer risk, hormone therapy, surgical options, nutrition, inflammation, and the challenges women continue to face when seeking diagnosis and treatment. This Episode Is Brought to You By Alloy Struggling with hot flashes, sleep disruptions, brain fog, or other menopause symptoms? Alloy is a digital health platform that connects you with menopause-specialized doctors who create personalized treatment plans—all from the comfort of home. Join the 95% of women who experienced symptom relief within the first two weeks. Visit https://www.myalloy.com/ and use code DRBRIGHTEN to get $20 off your first order. You'll receive a customized treatment plan and unlimited messaging with your doctor. EndoGlobal Group At EndoGlobal Group, a network of world-class endometriosis specialists comes together to provide comprehensive, multidisciplinary care for patients with complex endometriosis—offering advanced diagnostic mapping, complete excision surgery, and holistic support. Click here to learn more and schedule a free consultation https://drbrighten.com/endoglobal Meet Amanda Chu: Instagram https://www.instagram.com/drchu_endodoc/ ESSE Care https://esse.care/endometriosis/ 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbrighten.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧵Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌟 Grab my free hormone friendly recipes here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drbrighten.com/hormonekit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Subscribe to the Podcast: Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬 Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order ADHD and Women by Dr. Jolene Brighten http://drbrighten.com/adhdandwomen and discover how hormones shape focus, motivation, executive function, and emotional regulation. Overthinking at night can feel like anxiety, but for many women, racing thoughts, waking up at 3 AM, and feeling exhausted but unable to sleep may be connected to cortisol, blood sugar, ADHD, hormones, and nervous system dysregulation. View the full show notes at https://drbrighten.com/podcasts/overthinking-at-night/ for links, resources, and more from this episode. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten, board-certified in naturopathic endocrinology, Certified Menopause Specialist through The Menopause Society, certified sex counselor, and author of the upcoming book ADHD and Women, explains why your brain may feel loudest the moment your head hits the pillow. Drawing on her clinical experience working with women navigating ADHD, perimenopause, hormone changes, insomnia, and chronic stress, Dr. Brighten explains why your nighttime anxiety may not be “just anxiety.” You’ll learn how cortisol dysregulation, blood sugar crashes, estrogen and dopamine changes, progesterone and GABA, hypervigilance, and an overburdened nervous system can all contribute to that “wired but tired” feeling. This Episode Is Brought to You By Dr. Brighten Essentials Adrenal Calm https://drbrightenessentials.com/products/adrenal-calm?variant=40317442228258 For the nights when your body is exhausted but your brain missed the bedtime memo, Adrenal Calm helps support a calmer stress response and deeper, more restorative sleep. Use code POD15 for 15% off at http://drbrighten.com. Alloy Struggling with hot flashes, sleep disruptions, brain fog, or other menopause symptoms? Alloy is a digital health platform that connects you with menopause-specialized doctors who create personalized treatment plans—all from the comfort of home.Join the 95% of women who experienced symptom relief within the first two weeks. Visit https://www.myalloy.com/ and use code DRBRIGHTEN to get $20 off your first order. You'll receive a customized treatment plan and unlimited messaging with your doctor. Show now and use code DRBRIGHTEN. 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbrighten.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧵Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌟 Grab my free hormone friendly recipes here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drbrighten.com/hormonekit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Subscribe to the Podcast: Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬 Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order ADHD and Women by Dr. Jolene Brighten http://drbrighten.com/adhdandwomen and discover how hormones shape focus, motivation, executive function, and emotional regulation. Have you ever found yourself snapping at your partner, feeling annoyed by your kids, or becoming irrationally frustrated by something as simple as a dirty dish in the sink—and then immediately wondering, What is wrong with me? If so, you're not alone. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten explores a question that countless women quietly ask themselves: Why am I so irritated all the time? Through the lens of women's health, hormones, emotional well-being, and nervous system function, she reveals why irritability is often not a personality flaw but an important signal from the body. Many women assume that constant irritability means they're becoming impatient, short-tempered, or less kind. But what if irritation isn't the problem? What if it's actually a messenger pointing toward unmet needs, hormonal shifts, emotional exhaustion, chronic stress, or the invisible load so many women carry every day? In this deeply validating episode, Dr. Brighten discusses the emotional and physiological factors that can influence mood, resilience, and reactivity while offering a powerful framework for understanding yourself with greater compassion. This Episode Is Brought to You By Pique – Pu’er Tea Duo Gut health isn’t just about probiotics—it’s also about nourishing your microbiome. Pique’s Pu’er Tea Duo delivers polyphenol-rich support to help promote microbial diversity, gut lining health, and balanced digestion. Featuring Green Pu’er for antioxidant support and Black Pu’er for digestion and reduced bloating, it’s an easy daily ritual for whole-gut wellness. Get 20% off at https://piquelife.com/drbrighten to learn more. Shop now http://drbrighten.com/piquelife Sunlighten Saunas Want a gentle, science-forward way to sweat, recover, and unwind? At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas. With low-EMF tech and options for near, mid, and far infrared, you get a calm, restorative session tailored to your goals. Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna Shop now https://get.sunlighten.com/drbrighten 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbrighten.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧵Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌟 Grab my free hormone friendly recipes here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drbrighten.com/hormonekit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Subscribe to the Podcast: Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬 Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to hormone therapy and breast cancer, few topics create more confusion, fear, and conflicting information. Women are often told they need to be concerned about breast cancer risk, yet many never receive a nuanced discussion about screening, lifestyle factors, inflammation, environmental exposures, or how to evaluate their individual risk profile. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with former breast surgeon Dr. Jenn Simmons to discuss breast cancer screening, hormone therapy, risk assessment, inflammation, lifestyle factors, and the questions women should be asking about their long-term health. This conversation explores both conventional and emerging perspectives on breast health while emphasizing the importance of individualized care and informed decision-making. Women listening to this episode will gain insight into current screening conversations, breast cancer risk factors, lifestyle interventions, metabolic health, environmental exposures, and the role of personal empowerment in supporting long-term wellness. This Episode Is Brought to You By Dr. Brighten Essentials Want science-backed supplements formulated by a doctor who actually understands women’s health? 🌿 At Dr. Brighten Essentials, every product is crafted to support your hormones, boost your energy, and help you feel your best—inside and out. From targeted nutrients for glowing skin to essentials that fuel your daily vitality, you’ll get the highest-quality ingredients in forms your body can truly use. Exclusive for podcast listeners: Use code POD15 at checkout for 15% off your order. Shop now https://drbrightenessentials.com LUMEBOX Ready to take your skincare results to the next level—right from home? 💡 LUME Box delivers professional-grade LED light therapy in a sleek, easy-to-use device that targets fine lines, pigmentation, and dullness at the cellular level. Just minutes a day can help boost collagen, calm inflammation, and reveal that lit-from-within glow. It’s the same science trusted in top dermatology clinics, now in your hands. Shop now → https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. LMNT Electrolytes Want a clean, science-backed way to stay hydrated and energized? At LMNT, electrolytes are formulated with a precise balance of sodium, potassium, and magnesium — with no sugar, no artificial ingredients, and no unnecessary fillers. Designed to support hydration, muscle function, and daily energy, LMNT helps you feel your best through workouts, busy days, and everyday life. Exclusive for podcast listeners: Visit http://drinklmnt.com/Brighten to receive a free sample pack with any purchase. 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbrighten.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧵Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌟 Grab my free hormone friendly recipes here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drbrighten.com/hormonekit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Subscribe to the Podcast: Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬 Learn more about your ad choices. Visit megaphone.fm/adchoices

My new book, ADHD and Women, is now available for pre-order! Learn how hormones influence ADHD symptoms and get your copy here: http://drbrighten.com/adhdandwomen End picky eating with practical, root-cause strategies from integrative pediatrician Dr. Elisa Song, MD, and view the full show notes at DrBrighten.com: https://drbrighten.com. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten and Dr. Song discuss picky eating, zinc, gut health, sensory food aversions, and simple ways parents can help kids expand their diet with less stress. 👩‍⚕️ Dr. Elisa Song, MD, joins Dr. Brighten to explain why picky eating may be more than “just a phase” and how nutrient status, the gut microbiome, sleep, movement, and nervous system regulation can influence a child’s food preferences. In This Episode, You’ll Learn: - Why zinc may be a key nutrient to consider for selective eaters - How sensory food aversions may connect to nutrient insufficiencies - How to involve kids in food choices without pressure - What parents should know about zinc supplements and food sources - Why gut health matters for nutrient absorption, mood, immunity, and food preferences - How fiber, phytonutrients, and fermented foods support the microbiome - Why sleep and movement can help support gut health, even before changing diet - How nervous system regulation may help kids feel calmer around food - How to teach kids to become confident food label detectives 🎁 Sponsorship & Resources: Dr. Brighten Supplements: https://drbrightenessentials.com/ Hormone & Wellness Resources: https://drbrighten.com Guest Resources from Dr. Elisa Song: https://healthykidshappykids.com 📲 Follow Dr. Elisa Song: 🌐 Website: https://healthykidshappykids.com 🧒 Healthy Kids Happy Kids Membership: https://members.healthykidshappykids.com 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbrighten.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧵Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌟 Grab my free hormone friendly recipes here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drbrighten.com/hormonekit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Subscribe to the Podcast: Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬 Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm hosting a live PMDD Relief Workshop on June 10th, free when you pre-order ADHD and Women. Get your spot at https://drbrighten.com/pmdd What if the IVF missing piece is not only the embryo—but the environment that embryo is trying to implant into? In this powerful episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with Dr. Gerardo Barroso Villa, a world-renowned fertility expert and reproductive biologist, to talk about recurrent miscarriage, IVF, endometritis, sperm health, PGT-A, and why fertility care should look at the full picture—not just the egg. Dr. Barroso brings an extraordinary depth of expertise to this conversation. He is introduced as a fertility expert and reproductive biologist trained at prestigious institutions including the Jones Institute for Reproductive Medicine and Cornell University, with advanced expertise in microsurgical male factor treatment and IVF techniques, a doctorate from Eastern Virginia Medical School, more than 2,500 international citations for his research, and experience serving as an ad hoc reviewer for leading medical journals. Together, Dr. Brighten and Dr. Barroso unpack one of the most emotionally loaded and medically complex topics in reproductive health: why miscarriages happen, what may be missed in recurrent pregnancy loss, and how a more complete fertility workup may help couples make more informed decisions. This Episode Is Brought to You By Dr. Brighten Essentials Prenatal Plus Want a science-backed prenatal that is designed to support women through preconception, pregnancy, and postpartum. Prenatal Plus is thoughtfully formulated with active B vitamins, well-absorbed nutrients like methylated folate, iron, iodine, and essential minerals to help support energy, hormone health, and healthy development. This vegan, non-GMO, and third-party tested formula is designed to support your body through every stage of motherhood. Exclusive for podcast listeners: use the code POD15 for 15% off your order Shop now https://drbrightenessentials.com/products/prenatal-plus Natural Cycles The first, and currently the only FDA-cleared birth control app. It’s completely hormone-free, science-backed, and designed to make tracking your cycle and fertility simple and stress-free. Using a certified algorithm, the app analyzes hormone-driven changes in your body temperature to learn your unique cycle pattern and confirm your daily fertility status. This helps remove much of the guesswork and human error that can come with traditional fertility awareness methods. Whether you’re looking to prevent pregnancy or plan for one, Natural Cycles offers a personalized, non-invasive approach to understanding your body. Use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer. Shop now https://naturalcycles.app/DrBrighten HigherDOSE – Red Light Showerhead Filter Your shower water could be impacting your skin more than you think. The HigherDOSE Red Light Showerhead Filter features a 10-stage filtration system designed to reduce chlorine, VOCs, and other contaminants that can contribute to dryness and irritation. It also includes built-in red light therapy to support cellular energy and overall skin appearance—turning your daily shower into a more restorative ritual. Save 15% at http://higherdose.com/drbrighten and use code DRBRIGHTEN15 for 15% off Connect with Dr. Gerardo Barroso Villa: Clinic Website https://nascere.org.mx/ Instagram https://www.instagram.com/clinicanascere YouTube https://www.youtube.com/@clinicanascere 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbrighten.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧵Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌟 Grab my free hormone friendly recipes here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drbrighten.com/hormonekit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Subscribe to the Podcast: Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬 Learn more about your ad choices. Visit megaphone.fm/adchoices