Mato just raised pre-seed Read more
Podcast charts
Published by Mike Fave
On this podcast we help you to make sense of the online health chaos, while answering your individual health questions along the way.
On the charts
Every published chart this podcast appears in, in the snapshot behind this page. Each one links to the chart it came off.
The Mato Topic Intelligence Platform does not report this podcast as charting in a published category in this snapshot.
From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
https://mikefave.com/090326P/COACHING https://mikefave.com/090326P/FREE-CALCULATOR-GUIDE
Pro-Metabolic Food Guide & Calculator https: https://mikefave.com/081926P/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/081926/COACHING 0:00 What is menopause vs perimenopause 2:25 Age ranges and progression timeline 3:21 Lab markers to confirm where you are 6:05 Hormonal timeline: estrogen, progesterone, testosterone 11:34 Why hormones drive body composition changes 16:16 HRT vs diet/training as first-line approach 19:46 Metabolic markers and at-home testing 22:39 Cortisol's real role in menopause belly fat 27:01 Low-carb/fasting risks in this population 39:02 Nutrition framework: calories, macros, meals 44:28 Exercise structure: strength, cardio, injury prevention 59:08 HRT candidacy, optimal ranges, and timing hypothesis Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
Work With Me: https://mikefave.com/072926P/COACHING Pro-Metabolic Food Guide & Calculator: https://mikefave.com/072926P/FREE-CALCULATOR-GUIDE 0:00 What visceral fat is and why it's dangerous 1:08 How visceral fat develops 3:00 How ectopic fat damages the liver, pancreas, muscle, and heart 9:40 Overview: how to reverse visceral fat 12:19 Diet setup: calories, protein, fat, carbs, and fiber targets 22:47 Example daily meal plan 25:33 Cardio exercise recommendations 28:27 Resistance training recommendations 32:40 Supplement stack for liver and metabolic support Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
Work With Me: https://mikefave.com/072326P/COACHING Pro-Metabolic Food Guide & Calculator: https://mikefave.com/072326P/FREE-CALCULATOR-GUIDE 0:00 Why carnivore works initially: nutrient density and eliminated compounds 8:15 Carnivore's long-term impact on the gut microbiome 18:02 Reintroducing fiber and foods after carnivore 22:24 Hormonal and mitochondrial shifts from low-carb diets 29:05 Why carbohydrates matter for metabolic health 31:02 Warning signs it's time to transition off carnivore 34:42 Safest foods and fiber sources for reintroduction 42:27 Balancing fat and carb intake during the transition 1:03:22 Meal frequency, hunger, and energy changes when adding carbs back 1:26:04 Common lab patterns, testing, and biggest transition mistakes Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
Pro-Metabolic Food Guide & Calculator: https://mikefave.com/060826/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/060826/COACHING 0:00 Why blood sugar advice to cut carbs is misguided 0:18 What insulin resistance actually is 5:28 Pro-metabolic vs. low-carb views on insulin resistance 12:17 Labs and CGM markers to test insulin resistance 17:20 Physiological vs. pathological insulin resistance 32:55 Two-phase framework to reverse insulin resistance 50:40 Choosing the right carb sources and amounts 1:02:39 The Randall cycle: eating carbs and fat together 1:07:52 Structuring exercise to improve insulin sensitivity 1:19:24 Supplements, medications, and reversal timeline Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
Pro-Metabolic Food Guide & Calculator: https://mikefave.com/062326/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/062326/COACHING 0:00 Why blood sugar is high: mitochondrial dysfunction, not carbs 1:50 Pro-metabolic vs. low-carb perspective on insulin resistance 4:29 The real goal: restoring mitochondrial function, not cutting carbs 6:04 What true insulin resistance reversal looks like 7:06 Phase 1: Taking pressure off the engine 9:14 Choosing the right carb sources 11:28 Meal structure and food ordering for blood sugar control 14:03 Micronutrients that support insulin sensitivity 18:35 Sleep and circadian rhythm 19:32 Phase 2: Fixing the engine — losing body fat and exercising 24:05 Clearing liver fat and addressing hormonal dysfunction Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
Pro-Metabolic Food Guide & Calculator: https://mikefave.com/050926/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/050926/COACHING 0:00 Andrew's background 1:02 Lifestyle interventions Andrew had already tried 1:49 Comparing carnivore vs. pro-metabolic diet setup 3:18 Macro breakdown 4:39 Pre-diet labs: ApoB, LDL, and triglycerides 6:49 Thyroid function and iron overload on carnivore 8:51 How diet, thyroid, and iron combine to worsen cardiovascular risk 9:39 Lab results after switching to pro-metabolic diet 12:27 Andrew's outcomes and disease trajectory change Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
https://mikefave.com/050126/FREE-CALCULATOR-GUIDE https://mikefave.com/050126/COACHING 00:00 Introduction 03:12 Problem 1: Suppressed Hormones 04:49 Problem 2: Thyroid Function 05:44 Problem 3: Early Signs of Metabolic Dysfunction 08:45 Problem 4: 11:30 Problem 5: Kidney Issues 14:21 What Happens If You Don’t Make These Changes 15:13 - Importance of getting professional support 15:36 Step 3 – Dial In Diet 17:01 Step 3 – Replete Micronutrients 18:32 Step 3 – Support Liver Function 19:34 Step 4 – Support Kidney Function 20:41 Step 5 – Support Hormonal Function 21:37 Step 6 – Sleep Health 22:36 Step 8 – Build a Targeted Workout Routine to Increase Lean Mass
Pro-Metabolic Food Guide & Calculator: https://mikefave.com/orob042526/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/042526/COACHING 0:00 Sugar doesn't cause cavities — your oral environment does 0:40 The remineralization vs demineralization tug-of-war explained 2:10 Overview of the 4 key strategies 3:21 Strategy 1: Vitamins & minerals for remineralization (D3, K2, calcium, magnesium) 8:09 Strategy 2: Optimizing the oral microbiome 11:06 Why alcohol-based mouthwash hurts more than it helps 12:31 Oral probiotics and beneficial bacterial strains 15:22 Strategy 3: Meal structure and carbohydrate timing 20:00 Strategy 4: Gum health — nutrients and supplementation Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
Pro-Metabolic Food Guide & Calculator: https://mikefave.com/040426/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/040426/COACHING 0:00 Why every diet eventually stops working 1:01 Step 1: Calories — how to estimate your needs 2:35 Setting your goal: fat loss, maintenance, or muscle gain 3:29 What happens when deficits are too aggressive or too small 5:30 Step 2: Macronutrients — protein, carbs, and fat targets 11:34 Step 3: Meal structure — the four components of every meal 12:40 Step 4: Meal timing — spacing, overnight fasting, and why it matters 19:48 Step 5: Food selection — fats, proteins, carbs, and what to avoid 25:17 Step 6: Food quality — how to navigate it without going all or nothing 28:55 Bonus Step 7: Micronutrients Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
Pro-Metabolic Food Guide & Calculator: https://mikefave.com/032726/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/032726/COACHING 0:00 Introduction: Kelsey's symptoms and what changed 0:34 Kelsey describes her daily struggles before starting 2:47 What she had already tried (fasting, keto, carnivore, bioenergetics) 6:10 Breaking down her initial lab results 7:54 What felt different about the process 10:03 The step-by-step approach: diet, micros, thyroid, hormones, training 11:34 First thing that changed: resolving digestive issues 12:28 The biggest surprise: body composition results 14:09 What a normal day looks and feels like now 16:29 Lab results: antibodies, insulin, lipids, and more 18:54 Who this approach is best suited for Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
Pro-Metabolic Food Guide & Calculator: https://mikefave.com/032026/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/032026/COACHING 0:00 The problem with standard thyroid testing 0:48 The 4 key drivers of thyroid and metabolic dysfunction 7:11 Step 1: Establish a baseline 13:58 Step 2: Restore energy availability 17:56 Step 3: Cover micronutrients 22:20 Step 4: Take pressure off the system 26:37 Step 5: Monitor, retest, and adjust 30:09 When additional medical support is needed Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
Pro-metabolic Food Guide: https://mikefave.com/011526/FREE-CALCULATOR-GUIDE Coaching: https://mikefave.com/011526/COACHING 0:00 Rising fasting glucose & A1C on low-carb/carnivore diets 3:30 Dr. Ben Bickman's theory on hemoglobin A1C and red blood cell lifespan 14:30 Bickman & Judy Cho discuss fasting glucose on carnivore diet 17:40 Ideal fasting blood glucose ranges (research data) 26:00 Bickman's protein sensitivity theory vs. gluconeogenesis explanation 35:30 The red blood cell lifespan theory examined 44:00 Research findings: RBC lifespan impact on A1C 49:00 Dr. Shawn Baker's lab results after 15 months carnivore (case study) 57:00 Judy Cho on A1C, red blood cells, and plant-based dieters 1:09:00 Blood glucose numbers on carnivore - what's problematic? 1:14:08 Judy Cho asks, "Why eat sugar to lower blood sugar?" 1:28:00 Dr. Cywes says "Excessive healing causes harm" 1:41:00 Insulin suppression and gluconeogenesis discussion 1:47:00 Clinical signs: Rising A1C, BUN, declining T3, testosterone issues 1:51:00 Closing thoughts - Understanding downsides of dietary approaches Sources: https://doi.org/10.1007/s00125-008-1246-y https://doi.org/10.1016/S0140-6736(10)60484-9 https://doi.org/10.2337/dc12-1577 https://doi.org/10.3390/ijms17122093 https://doi.org/10.1152/ajpendo.00093.2009 https://doi.org/10.1007/s00394-015-1108-6 https://doi.org/10.3389/fphys.2017.00428 https://doi.org/10.1139/o76-082 https://doi.org/10.1038/onc.2009.160 https://doi.org/10.1210/jcem.85.5.6573 https://doi.org/10.3945/ajcn.2009.27834 https://doi.org/10.3390/jpm12101738 https://doi.org/10.1159/000342232 https://doi.org/10.1016/S0008-6363(96)00245-3 https://doi.org/10.1038/s41374-018-0038-3 https://doi.org/10.3978/j.issn.2072-1439.2015.10.04
Pro-Metabolic Food Guide & Calculator: https://mikefave.com/122625/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/122625/COACHING 01:14 - “Energy and structure are interdependent at every level” - Ray Peat, PhD 03:22 - Why glucose is the optimal fuel 05:51 - Ray Peat’s logical framework vs low-carb assumptions 08:21 - Why bioenergetics explains dietary paradoxes 10:27 - Ray Peat Quote on Sugar & Oxidative metabolism 14:42 - Benefits of CO₂ 22:15 - Sugar’s support for oxidative metabolism 26:34: Ray Peat Clip on: Sugar and the thyroid: T4 → T3 conversion 42:15 - Dr. Ray Peat Clips on Sugar Lowering Stress 45:30 - What happens when your blood sugar drops 50:18 - What are the roles of the stress hormones? 53:57 - Transient rise in cortisol on low-carb? 59:17 - High protein and cortisol 1:01:32 - Is glucagon a stress hormone? 1:06:19 - Dr. Ray Peat on anti-inflammatory effects on insulin & sugar 01:19:02 - Why high insulin isn’t the goal 01:22:13 - Hypoglycemia is directly inflammatory 01:23:05 - Hypoglycemia increases clotting and vascular inflammation 01:28:14 - Dr. Ray Peat on the ideal sources of sugar 01:31:30 - Potassium depletion reduces insulin action 01:34:45 - Diuretics, ARBs, potassium retention, and insulin sensitivity 01:36:58 - Calcium’s anti-obesity and metabolic effects 01:39:08 - Why Dr Ray Peat paired dairy + fruit 01:42:00 - Ideal potassium, sodium, calcium, magnesium targets 01:43:23 - Why Ray Peat’s work gets misrepresented & honoring Ray Peat’s legacy Ray Peat Sources 1. Ray Peat – Glycemia, starch, and sugar in context https://raypeat.com/articles/articles/glycemia.shtml 2. Ray Peat YouTube clips cited throughout: https://www.youtube.com/watch?v=jQw1SJ3UFww https://www.youtube.com/watch?v=buJpzZJoGsg https://www.youtube.com/watch?v=bxnO0PzBdtQ https://www.youtube.com/watch?v=pWEwav6x8Bg Ray Peat Clips Channel: https://www.youtube.com/@RayPeatClips Sources: In YouTube Description- https://youtu.be/1Cap9NmjLpM
Pro-Metabolic Food Guide & Calculator: https://mikefave.com/51225/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/51225/COACHING 01:21 – Why low-carb and pro-metabolic camps disagree, and where they actually overlap 07:01 – The “sugar diet” trend and influencers adding carbs back in 08:53 – Reacting to Ben Bikman’s “fat burner vs sugar burner” claims 16:55 – How low-carb improves glucose markers without fixing the root metabolic problem 21:03 – Client case study: moderate-carb macros, DEXA results, and 5-month transformation 28:16 – Reacting to Ben Bickman & thyroid on keto 35:50 – How low-carb mimics starvation and alters hormones 43:05 – Reacting to Nick Norwitz & Dr. Ken Berry on the “Keto flu” 58:40 – Dr. Chaffee Straw mans Bioenergetic Approach with SAD 01:04:10 - Dr. Chaffee on Low thyroid & High Cortisol on Low- Carb Diets 01:13:58 – “Humans are lions”: critiquing the carnivore paradigm and its troubleshooting limits 01:25:49 – Dr. Ken Berry & Dr. Chaffee on Paul Saladino & fructose glycation 01:38:43 – Why low-carb “works” short term 01:41:18 – Dr. Ray Peat on carbs producing more CO₂ than fats Sources: Linked in YouTube Description ->
Build Your Pro Metabolic Diet: https://mikefave.com/92925-ENERGY Work With Me: https://mikefave.com//92925-COACHING Dr. Chris Knobbe's channel: https://www.youtube.com/@UCyRSoypSQDgCyYWmiWtOKgg Time Stamps: 00:00 - Is saturated fat really the main culprit in heart disease? 02:07 - Heart disease was rare in the 19th century 07:15 - Sir William Osler and the first U.S. heart attack cases 18:07 - Coronary deaths explode from 1912 through the 1970s 25:16 - Seed oil consumption rises alongside heart disease 28:33 - Smoking decline, medical advances, but heart disease remains #1 killer 35:18 - How atherosclerosis develops and the role of oxidized LDL 46:43 - Linoleic acid makes LDL vulnerable to oxidation 53:38 - Why LDL alone cannot explain heart disease trends 58:22 - PUFA instability and lipid peroxidation risks 1 :05:16 - High cholesterol but zero heart disease: Chris's testimonial 1:11:01 - Processed foods, seed oils, and antioxidant depletion 1:17:45 - USDA data: dramatic rise in linoleic acid since 1909 1:24:23 - Where linoleic acid comes from: seed oils vs ancestral fats 1:28:03 - Saturated fat intake stayed flat while heart disease rose 1:30:04 - Ancel Keys, the lipid hypothesis, and dietary guidelines 1:37:29 - How PUFA lower cholesterol (SREBP and PPAR pathways) 1:44:39 - Cutting linoleic acid lowers oxidized metabolites in weeks 1:53:02 - Seed oils linked to obesity, diabetes, and metabolic dysfunction 1:56:14 - Final takeaways: avoid industrial seed oils, return to ancestral fats
Build Your Energy Based Diet: https://mikefave.com/ENERGY-82925 Work With Me: https://mikefave.com/COACHING-82925 Time Stamps: 00:00 - Prevalence of Obesity & Diabetes 7:38 - Sources of Chris's Data 14:20 - Is eating less the solution to the obesity epidemic? 22:09 - Does sugar consumption = obesity? 31:22 - What is to blame for obesity? Sugar or vegetable oil? 33:22 - Are carbohydrates responsible for obesity epidemic? 36:26 - Vegetable Oils = Obesity? 40:07 - Does sugar cause diabetes? 46:40 - Are carbohydrates & sugar responsible for diabetes? 52:33 - New research from 17 countries - Sugar Consumption 58:35 - New research from 17 countries - Carb Consumption 1:00:29 - 17 country study - Vegetable Oil Consumption 1:03:48 - Correlation vs. Causation, Randomized Control Trials etc. 1:22:25 - What is going on in France? 1:28:53 - New Research: Obesity 1:43:08 - How much vegetable oil a day increases obesity? 1:45:56 - New Research: Sugar, Carbs, Diabetes 1:48:56 - Hidden Sources of Seed Oils 1:50:57 - Do you need to stop eating carbs? 1:58:25 - Is there an ideal macronutrient ratio? 2:04:21 - Dietary Recommendations
Build Your Energy Based Diet: https://mikefave.com/energy-based-diet/ Work With Me: https://mikefave.com/coaching-program/ 0:00 - Intro 1:06 - What Is The Randle Cycle 7:11 - Why Carb Oxidation Is Better Than Fat Oxidation 1 9:57 - Benefits of CO2 23:35 - Role of Insulin 32:28 - Steps to Reverse Insulin Resistance 37:10 - Optimal Amount of Fat Intake 43:28 - Best Fat Sources 46:28 - Importance of Vitamins and Minerals to Reverse Insulin Resistance 50:49 - What is the Upper Limit Fat Intake for a Healthy Individual 52:29 - Why Not to Eat as Little Fat as Possible 55:03 - Thoughts on Metabolic Flexibility 58:41 - Damaging Effects of Constantly High Levels of Insulin 1:04:44 - How to Test if You Are Oxidizing Carbs Well 1:10:24 - Tracking Calories Debate Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice. It does not establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion only.
Build Your Energy Based Diet: https://mikefave.com/energy-based-diet/ Work With Me: https://mikefave.com/coaching-program/ Grab The Cronometer Sugar Diet Templates: https://welcome.mikefave.com/sugar-diet-templates How To Set Up a Sugar Diet Without Ruining Your Health: https://youtu.be/lv8au4X5Gb8?si=pN6LGxHUt_5Rmn-i 🔹Time Stamps: 0:00 - Intro 3:01 - How People Are Losing Weight On The Sugar Diet 6:36 - What is FGF21 & How It Works 12:15 - Is FGF21 A Stress Hormone? 15:35 - Is FGF21 Increasing Net ATP Production? 21:35 - Uncoupling Effects From Thyroid Function vs. FGF21 23:45 - FGF21 Resistance 30:55 - Sugar Increase Insulin Sensitivity 35:36 - Is Low Fat, Low Protein, High Sugar The Fastest Way To Reverse Insulin Resistance 43:21 - The Sugar Diet Spectrum Pros & Cons 59:33 - Will You Gain Weight On A Purely Refined Sugar Diet? 1:00:53 - Will High Carbohydrate Intake Protect You Muscle Loss On The Sugar Diet? 1:05:45 - Lowest Amount Of Daily Protein Intake To Optimize Insulin Sensitivity & Still Preserve Muscle Mass 1:09:10 - Low Carb Diets & Insulin Resistance + Shawn Baker's Labs 1:13:52 - How To Know If You Should Do The Sugar Diet 🔹 Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
Mike Fave and Ethan Wright discuss 7 key benefits of dairy outlined in Dr. Ray Peat's article, ”Milk in context: allergies, ecology, and some myths.” Spotify: Apple: ✅ Download The Nutrition Blueprint → https://mikefave.com/the-nutrition-blueprint/ ✅ Work With Me → https://mikefave.com/work-with-me/ 🔹 Where to Find Me: ✅ Website: https://mikefave.com/ ✅ Twitter: https://x.com/MikeFaveScience/ ✅ Instagram: / mikefavescience ✅ YouTube: / @mikefavescience 🔹 Timestamps: 0:00 - Intro 4:01 - Understanding Dr. Ray Peat's Work 8:05 - Calcium & Parathyroid Hormone 17:21 - Calcium's Anti-Obesity Effect 20:34 - Quality of Dairy Proteins Vs. Other Types of Protein 28:56 - Low PUFA Content of Dairy 32:31 - Carbohydrates in Milk Lower Cortisol 40:06 - Low Iron Content of Dairy 45:11 - Cows Filter Out Toxins 47:58 - Additives in Dairy 52:14 - The Diary Spectrum 54:49 - Most Tolerated Sources of Dairy 1:01:25 - Key Takeaways 🔹 Sources: https://pubmed.ncbi.nlm.nih.gov/24731656/ https://pubmed.ncbi.nlm.nih.gov/32835617/ https://pubmed.ncbi.nlm.nih.gov/36615866/ https://pubmed.ncbi.nlm.nih.gov/24482589/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4153072/ https://pubmed.ncbi.nlm.nih.gov/24951650/ https://raypeat.com/articles/articles/milk.shtml 🔹 Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 13, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
Apple and Apple Podcasts are trademarks of Apple Inc., registered in the U.S. and other countries.
Pairs with
Bring this source into Mato to read its transferable patterns, then turn them into an original show for your own audience.