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Published by Yowana
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
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Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The Adidas Evo SL ATR is a beefef up version of the iconic training shoe. It features 1.5 mm lugs, a waterproof upper and an outdoor aesthetic. Here are my thoughts on it. 0:00 Intro 0:11 Plan for the Run 2:51 Evo SL ATR Overview 7:22 Running in the Evo SL ATR 31:02 Refuel 32:55 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 (02:00) Cole Joins the Pod (07:21) Super shoes vs. hyper shoes (08:47) What makes a shoe “hyper” (11:35) Pace and ground contact time (17:10) Nike’s shoe rollout (18:14) Product launches and brand strategy (21:16) Adidas’ record-breaking summer (21:45) Nike’s U.S. race-day reach (27:23) Charles Hicks’ Apex critique (32:06) Yowana’s first impression of the Apex (39:21) Puma Fast R 3 and Project 3 (43:02) ASICS Sky vs. Edge (54:11) Lighter racing shoes (66:23) 3D-printed midsoles (69:49) Running Supply and the Rec Room NYC Pop-Up Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 0:00 Intro 1:17 Expo 7:31 Chicago River Cruise Tour 17:29 Race Morning 21:40 Race Strategy 26:16 Shoes 32:30 Heading to the Start 36:11 The Race 37:38 Post-Race Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 In this episode, I travel to Chicago, test the new Nike racer and do my pre-marathon shakeout run. 0:00 Intro 0:06 Packing for the Trip 4:01 Fuel & Recovery 6:51 Traveling to Chicago 8:19 Arriving to Hotel (Shoutout Sports Tours) 14:13 Friday Morning in Chicago 17:28 Running in Chicago 30:20 Nike Event with Meredith 32:40 Testing the Alphafly Apex 41:52 Supwell Lunch 46:37 Afternoon Activities 48:01 Shakeout Run Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 Here's everything you need to know about the new Skechers Aero Elite. 0:00 Intro 6:09 Packing for the Trip 9:30 Arriving to the Event 14:01 Skechers Team Presentations 38:00 Interview 47:22 Thoughts on the Event Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The Nike Alphafly 4 is a race shoe designed for speed over distance. Priced at $280, it's the middle option in Nike's marathon lineup and goes up against shoes like the Asics Metaspeed Sky Tokyo ($270) and Adidas Adios Pro 4 ($275). In this episode, I give an overview of the Alphafly, take it out for a run and let you know my thoughts. 0:00 Intro 0:57 Overview 8:08 Weigh In 12:00 Fit & Feel 26:00 Starting the Workout 35:08 Alphafly 4 vs Alphafly 3 Sound 37:27 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 On this episode of the Mileage podcast, I gave a final recap of Berlin and we dove into the new Alphafly Apex release. 0:00 Berlin Marathon recap 35:38 Chicago Marathon Preview and Shakeout run 37:13 Coffee Talk 43:44 Hydration and Heat Training 47:27 Marathon Nerves and Racing Mindset 49:07 Injury Update and Return-to-Running Advice 52:16 Chicago Elite Field and American Record Talk 1:02:32 Berlin Crowds, Gels, and Race Results 1:17:20 Race-Shoe Weight and the Nike Apex 1:22:21 Nike’s New Racing-Shoe Lineup 1:25:43 Nike Apex Deep Dive 1:47:00 Nike Swooshfly Reaction 2:00:19 The Future of the Zoom Fly 2:04:52 On’s comeback and New Racing Shoes 2:09:03 Choosing a Shoe for a Return to Running 2:15:53 ASICS Bloomstride and Throwback Running Shoes 2:18:59 Outro Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The Diadora Corsa is a new daily trainer designed for comfort and speed. Priced at $155, it's designed to be a do-it-all option competing with shoes like the Nike Vomero 18 and Hoka Skyflow. In this episode, I give an overview of the Corsa, take it out for a run and let you know my thoughts. Use my link to support the channel: Diadora Corsa https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=diadora+corsa&from=supwell 0:00 Intro 0:57 Overview of the Corsa 5:32 Fit & Feel 8:31 Running in the Corsa 22:31 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 0:00 Intro 0:12 Plan for the Week 3:35 First Run After Berlin 9:30 Why The Marathon Is So Hard 15:49 My First Sports Massage 20:27 Lunch 22:07 Reflecting on Berlin 24:00 Looking Ahead 31:15 Supwell Kitchen Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 Here are my top race shoes right now. Runsifly Flare Elite https://hobbyjogger.com/products/runsifly-flare-elite Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/catpage-MRFHCX.html&from=supwell Asics Metaspeed Ray https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=ray+&from=supwell Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=ray+&searchtext=fast+r+3&from=supwell Adidas Pro Evo 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=fast+r+3&searchtext=pro+evo+3&from=supwell Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 Here was my experience at the 2026 Berlin Marathon! 0:00 Intro 0:15 Driving North Through Germany 2:00 Dinner in Leipzig 3:45 Arriving in Berlin 7:45 Shakeout Run 14:30 Victory Column 17:30 Post-Run Refuel 19:20 Expo 27:00 Flagship Adidas Store 31:00 Lunch 32:43 Adidas Brand Hub 34:12 Reflections 41:00 Pre-Race Dinner 42:00 Race Morning 54:00 Warm Up 59:50 Post-Race Vibes 1:01:20 Post-Race Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on the Adidas Pro Evo 3.Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
I got a tour of the Adidas HQ in Germany and went behind-the-scenes at their product development lab for their first ever Home of Innovation event. Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 0:00 Intro 1:21 Adidas Campus Tour 12:47 Welcome Dinner 15:42 Thoughts on Day 1 16:24 Morning Run 22:06 Start of Home of Innovation 24:40 Presentation by Adidas CEO Bjørn Gulden 33:00 Future Innovation Concepts with Elite Athletes 36:06 Future of Cool 42:04 Future of Strong 51:31 Future of Fast 1:16:41 Archive Tour 1:29:00 Lunch 1:32:12 Interview with Marc Makowski, Head of Innovation 1:42:00 Interview with Harry Miles, Running Footwear Innovation 1:52 APEX - Elite Athlete Customization Lab 2:01:41 3D Printed Midsole Technology 2:07:00 Ice Cold Recovery Slides 2:12:36 My Thoughts on the Experience Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find your next running shoeon the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 My first day in Germany. 0:00 Intro 1:10 Traveling to Germany 3:00 Arriving in Germany 5:06 Hotel in Nuremberg 7:13 Exploring Nuremberg 17:00 Wrapping Up Day 1 20:06 Waking Up in Nuremberg 21:29 Fit Check 24:05 Run with the Squad 32:10 Post-Run Refuel 35:55 Bread Making (Certified Banger) 46:25 Bus to Adidas HQ 47:51 Arriving at Adidas HQ Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on the Qiaodain Leili 2.0 GT, a non-plated super trainer with a max cushion race foam midsole.Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 Here are my thoughts on the Anta Zone 2 compared to the Dynafish Xiaonian and Adidas Evo SL. Anta Zone 2 https://anta.com/products/mens-anta-zone-2-90 Dynafish Xiaonian https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Adidas Evo SL https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=adios+pro&searchtext=evo+sl&from=supwell Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The Adidas Adios Pro 5 is here with a new midsole foam, plate set up and geometry. Here's everything you need to know. Use my link to support the channel: https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=adios+pro&from=supwell Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The On Cloudsurfer 3 is a new daily trainer designed for comfort and versatility. Here are my thoughts on this shoe. Cloudsurfer https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=cloudsurfer+3&from=supwell 0:00 Intro 1:23 Initial Impressions 5:38 First Run Thoughts 11:50 Ride Experience 15:42 Final Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
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Observed November 3, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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