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Published by Kevin Griffin
This podcast is from Kevin Griffin's Tuesday morning Zoom classes exploring Dharma and Recovery. Topics cover meditation, Buddhism, addiction, depression, anxiety, and spirituality. Kevin Griffin is the bestselling author of One Breath at a Time: Buddhism and the Twelve Steps and several other books bridging dharma and recovery. A co-founder of the Buddhist Recovery Network, he is a leader in the mindful recovery movement and a sought after speaker and teacher. He offers retreats, workshops, and public talks internationally. He was trained and teaches regularly at Spirit Rock Meditation Center, the West Coast’s leading Buddhist retreat center. He has been featured in such Buddhist publications as Tricycle Magazine and Inquiring Mind, the Journal of Vipassana Meditation. He has appeared on Krista Tippett’s public radio show, “Speaking of Faith” (now “On Being”), and been a guest on many popular podcasts. Kevin is steeped in the early Buddhist teachings of the Theravadan tradition. His book Living Kindness: Buddhist Teachings for a Troubled Mind is a deeply personal exploration of the Buddha’s discourses on loving-kindness and compassion through the suttas of the Pali Canon.
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Using the Daily Contemplations as a frame for exploring control and the lack of control. The challenge of Right Effort.
Exploring the challenge of finding our own way on the path.
Exploring the role of concentration in meditation and its relationship to the other factors of the Eightfold Path.
Reflecting on suttas about self-love.
Responding to a question about difficult feelings.
Bringing kindness to anxiety and fear. This includes trust in ourselves and in the Dharma.
Walt discusses “the pleasure of non-reactivity.”
Looking at how the Four Noble Truths outline the process by which suffering arises and ceases.
Exploring difficult experiences in meditation.
August 11, 2026, exploring the Korean Zen saying “Don’t know,” which challenges us to examine our beliefs.
Distinguishing ordinary passing thoughts from the ones that sweep us away in meditation. How to work with the proliferating thoughts.
How self-consciousness gets in the way of being present and enjoying life.
Looking at the simile of the bowl of water and the five hindrances.
Exploring the classic sutta The Dart which tells how aversion increases the suffering of our pain.
Talking about what the connections are between Buddhism and recovery and the role of meditation in that connection.
As I leave for a weeklong self-retreat, I talk about the fear of being with my own mind.
Looking deeply at how physical pain connects with impermanence and not self.
Reading from Jack Kornfield’s “A Path with Heart” on working with difficult emotions.
How throughout our days and lives we seek pleasure and comfort. Working to develop equanimity around the changes experiences of mind and body.
Exploring the sutta “Two Kinds of Thoughts” (Majjhima Nikaya 19) which talks about letting go of unwholesome and cultivating wholesome thinking.
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Observed November 4, 2026.
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