Living Without Limits Podcast

In this podcast conversation, We interview Steph, a coach whose business has grown over five years and whose 12-week blueprint supports women after 30 with realistic plans, accountability, and strength training rather than relying on motivation, willpower, or crash diets. Steph explains how diet culture and male-focused fitness research leave women feeling ashamed and “failing,” especially as hormones change after 30, through childbirth, and into perimenopause/menopause. She shares her personal story: growing up in a household of constant dieting, developing restrictive habits as a teen, becoming a chef, reaching 16.5 stone, losing six stone, and being driven by her mother’s health struggles and death. They discuss mindset, identity, imposter syndrome, business challenges, and client transformations such as increased strength, energy, and confidence beyond scale weight. Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Our website: https://www.livingwithoutlimitsmethod.com/ Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this episode, we discuss feeling overwhelmed, unappreciated, and unheard in personal and professional relationships, and explore how to be taken more seriously by finding your voice. It highlights people pleasing, fear of conflict, rejection, or abandonment, and early experiences of being minimized as barriers that keep people “living small,” hyper-independent, and focused on others’ approval rather than their own needs and opinions. We ask ourselves what would happen if you spoke up, identifying what matters to you, and setting boundaries even if it risks losing one-sided friendships. We address the impact of a friend repeatedly arriving late and addressing workplace disrespect such as being talked over or having ideas taken, using feelings and curiosity rather than blame. Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Our website: https://www.livingwithoutlimitsmethod.com/ Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

What happens when the life you're living no longer feels like your own? In this deeply honest and inspiring conversation, Angeline sits down with yoga teacher and wellbeing practitioner Naomi Hardy to explore the journey from depression, people-pleasing, and feeling invisible to discovering self-acceptance, authenticity, and genuine happiness. Together, they discuss the impact of being labelled "weird," the pressure to fit in, and how childhood experiences can shape the beliefs we carry into adulthood. The conversation explores the power of yoga, meditation, self-awareness, and intuition in helping us reconnect with ourselves and create meaningful change. If you've ever struggled with self-doubt, people-pleasing, anxiety, burnout, or the fear of not fitting in, this conversation will leave you feeling seen, understood, and hopeful. To visit Naomi: Naomi Hardy | Minnitation Website: minnitation.com LinkedIn: linkedin.com/in/naomihardy Instagram: instagram.com/minnitation Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Our website: https://www.livingwithoutlimitsmethod.com/ Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

Trust is one of the biggest factors in determining whether we stay stuck or step into a life without limits.In this solo episode, we explore the complex subject of trust—trusting ourselves, trusting others, and even trusting life when things don't go according to plan.Our ability to trust is often shaped by our past experiences. Difficult relationships, loss, major life changes, criticism, or disappointment can leave us doubting ourselves and questioning the world around us. Over time, this can lead to anxiety, overthinking, staying small, and avoiding opportunities that could change our lives.In this episode, we unpack why self-trust is so important, how our childhood experiences can shape our beliefs, and why learning to question those beliefs can open the door to growth, connection, and authenticity. Listen to Living Without Limits in audio format: 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/living-without-limits-podcast/id1776857783 🟣 Spotify: https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Our website: https://www.livingwithoutlimitsmethod.com/ Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

What happens when the life you've built no longer feels aligned with who you've become? In this powerful conversation, we explore the transformative journey of self-discovery, authenticity, and personal growth with NLP practitioner, coach, hypnotherapist and Reiki Master Nikola. Together, we discuss how limiting beliefs, fear, people-pleasing and imposter syndrome can quietly shape our lives, particularly for women navigating midlife transitions. Nikola shares her own story of overcoming childhood struggles, breaking free from fear-based patterns, and making life-changing decisions in pursuit of living more authentically. We dive into the principles of Neuro-Linguistic Programming (NLP), the impact of self-talk, the importance of understanding your values, and why true transformation begins with self-awareness. Whether you're questioning your direction, feeling stuck, or simply curious about personal growth, this episode offers insight, encouragement, and practical wisdom for creating meaningful change. Listen to Living Without Limits in audio format: 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/living-without-limits-podcast/id1776857783 🟣 Spotify: https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

Do you speak to yourself in a way you'd never speak to a friend? In this powerful solo episode, Angeline explores one of the biggest barriers to confidence, wellbeing, and personal growth: the relationship we have with ourselves. Many of us spend years believing we're not doing enough, not achieving enough, or simply not good enough. We become our own harshest critics, constantly replaying mistakes, focusing on what we should have done differently, and setting standards for ourselves that we'd never expect from anyone else. If you've ever felt overwhelmed, stretched too thin, or trapped in a cycle of self-doubt, this conversation is for you. Listen to Living Without Limits in audio format: 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/living-without-limits-podcast/id1776857783 🟣 Spotify: https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this inspiring episode of Living Without Limits, we sit down with entrepreneur and founder of The Skills Blueprint, Claire Locke, for an honest conversation about business, self-belief, and the courage to become more fully yourself. Together, we explore why success isn't just about strategy—it's about doing the inner work, challenging limiting beliefs, and learning to trust yourself even when you don't have all the answers. Claire shares her journey from working insecure jobs and starting a small business out of necessity, to building a thriving training company that empowers women to embrace who they are and create lives and businesses on their own terms. This episode is full of wisdom on self-awareness, overcoming imposter syndrome, finding purpose, and why the things we often try to hide about ourselves can become our greatest strengths. Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Claire Lockey Online: 🟣 Instagram: https://www.instagram.com/clairelockeycoaching/ 🟣 Linkedin: https://www.linkedin.com/in/clairelockey/ 🟣 Website: http://www.clairelockey.co.uk/ Get my book here: https://shorturl.at/6p0zz Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

What if one conversation, one friendship, or one decision to join a local group could completely change the direction of your life? In this heartfelt solo episode, we reflect on the relationships, communities, and unexpected connections that have shaped her journey over the past four years. From family members and lifelong supporters to new friendships formed through fitness and community, this episode explores why healthy relationships are one of the most powerful predictors of happiness, resilience, and wellbeing. If you've ever felt lonely, disconnected, stuck, or unsure where to start, this episode is a reminder that the right people can make all the difference. Listen to Living Without Limits in audio format: 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/living-without-limits-podcast/id1776857783 🟣 Spotify: https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this powerful conversation, we explore why real transformation isn't about perfection, motivation, or quick fixes—it's about consistency, community, and the small choices we make every day. We talk about why so many people struggle with health and fitness, especially in midlife, and why feeling safe, supported, and seen can make all the difference. This episode goes far beyond the gym. We discuss identity, self-worth, addiction, imposter syndrome, and the courage it takes to believe that you can become a different version of yourself. Whether you're trying to improve your health, rebuild your confidence, or simply make positive changes in your life, this episode is a reminder that it's never too late to start again. Listen to Living Without Limits in audio format: 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/living-without-limits-podcast/id1776857783 🟣 Spotify: https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

Have you ever found yourself in the middle of an argument and suddenly realized you've forgotten what you're actually arguing about? In this solo episode, we explore why so many of us get trapped in repetitive conflict cycles and what is really happening beneath the surface when communication breaks down. We unpack the hidden patterns that keep us stuck, including childhood conditioning, unspoken expectations, emotional suppression, and the "shoulds and shouldn'ts" we carry into our relationships. This episode also introduces practical strategies to help you pause before reacting, communicate more effectively, and create conversations where both people feel genuinely heard. Whether you're struggling with your partner, a family member, a friend, or a colleague, this episode offers simple but powerful tools to improve communication and build stronger, healthier relationships. Listen to Living Without Limits in audio format: 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/living-without-limits-podcast/id1776857783 🟣 Spotify: https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #NarcissisticAbuse #EmotionalHealing #LivingWithoutLimits

There are moments when losing yourself becomes the beginning of finding who you truly are. In this deeply honest conversation, Leanne Nelson shares how a narcissistic relationship slowly affected her confidence, identity and sense of self, until she reached the point where she could no longer accept less than she deserved. She speaks openly about self-abandonment, emotional manipulation, the patterns that kept her trapped and the difficult journey of learning to trust herself again. Together, we explore why empaths can remain in unhealthy relationships, how boundaries become essential for healing, and how spiritual awakening can begin after a period of deep emotional pain. In this episode, you will discover a powerful story about survival, self-worth, authenticity and the courage it takes to choose yourself and rebuild your life. Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Leanne Nelson Online: 🟣 Linkedin: https://www.linkedin.com/in/leanne-nelson-psychotherapist/ Get my book here: https://shorturl.at/6p0zz

"What's your personal experience with dating apps?..." What’s it really like dating in college right now? In this episode, I'm super excited to sit down with college students to talk honestly about their personal dating histories and their real opinions on dating apps—what works, what doesn’t, and how these apps are shaping relationships today. From first swipes to funny stories, awkward moments, and thoughtful takes on modern dating culture, this conversation pulls back the curtain on how students navigate love, connection, and expectations in a digital world. I’m super excited. to share these perspectives and start a conversation that a lot of people are thinking about but don’t always say out loud. Whether you’re in college, thinking about dating apps, or just curious about how dating is changing, this episode is for you. Listen in, drop your thoughts in the comments, and don’t forget to like & subscribe for more conversations. You won’t want to miss this one! This is part 1 out of 3. The students have asked to not be linked in the description due to their own preferences! [VIEWER DISCRETION: THIS DESCRIPTION HAS BEEN WRITTEN BY AI] Get my book here: https://www.amazon.co.uk/UNBREAKABLE-MINDSET-pillars-living-happiness-ebook/dp/B0FHVVP8YZ/ref=sr_1_1?crid=2DRBWZYOY7IQV&dib=eyJ2IjoiMSJ9.jHqp81tB03GiQiRprpaiIDMsCR35Knz2TiQl7qG8pD8.Hime5HtDKFPQv3HHAkRv2zc7SLIEMe-_oDlzxpoEV2g&dib_tag=se&keywords=angeline+hennessy-thompson&qid=1759489045&sprefix=Angeline+Henn%2Caps%2C156&sr=8-1 The Team: Edited by Joe Li @UltraRL8 Thumbnail designed/Marketing by Adam Gillingwater https://www.youtube.com/@A_Shotgun_Studios_Production Find our socials: Spotify - https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav?si=7eab6c6b8c734e15 Instagram - https://www.instagram.com/angelinehennessythompson/ Facebook: https://www.facebook.com/profile.php?id=100063453676716 TikTok: https://www.tiktok.com/@angelineht

"You're putting them on a pedastool. They become something special to you, but the thing is, that isn't the important one..." [Producers Note: My personal apology for the lack of uploads, it's the college winter holidays which means it's our holiday as well. Regularly schedulled upload will return from 9th January!] What’s it really like dating in college right now? In this episode, I'm super excited to sit down with college students to talk honestly about their personal dating histories and their real opinions on dating apps—what works, what doesn’t, and how these apps are shaping relationships today. From first swipes to funny stories, awkward moments, and thoughtful takes on modern dating culture, this conversation pulls back the curtain on how students navigate love, connection, and expectations in a digital world. I’m super excited. to share these perspectives and start a conversation that a lot of people are thinking about but don’t always say out loud. Whether you’re in college, thinking about dating apps, or just curious about how dating is changing, this episode is for you. Listen in, drop your thoughts in the comments, and don’t forget to like & subscribe for more conversations. You won’t want to miss this one! This is part 1 out of 3. The students have asked to not be linked in the description due to their own preferences! [VIEWER DISCRETION: THIS DESCRIPTION HAS BEEN WRITTEN BY AI] Get my book here: https://www.amazon.co.uk/UNBREAKABLE-MINDSET-pillars-living-happiness-ebook/dp/B0FHVVP8YZ/ref=sr_1_1?crid=2DRBWZYOY7IQV&dib=eyJ2IjoiMSJ9.jHqp81tB03GiQiRprpaiIDMsCR35Knz2TiQl7qG8pD8.Hime5HtDKFPQv3HHAkRv2zc7SLIEMe-_oDlzxpoEV2g&dib_tag=se&keywords=angeline+hennessy-thompson&qid=1759489045&sprefix=Angeline+Henn%2Caps%2C156&sr=8-1 The Team: Edited by Joe Li @UltraRL8 Thumbnail designed/Marketing by Adam Gillingwater https://www.youtube.com/@A_Shotgun_Studios_Production Find our socials: Spotify - https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav?si=7eab6c6b8c734e15 Instagram - https://www.instagram.com/angelinehennessythompson/ Facebook: https://www.facebook.com/profile.php?id=100063453676716 TikTok: https://www.tiktok.com/@angelineht

"My happiness sometimes only came with permission from other people..." This week, I’m sitting down with the incredible Phil Hutchison—an expert in emotional intelligence and communication who’s helped countless people and organisations understand each other on a deeper level. Phil brings powerful, hard-earned insights that were passed down to him, and he’s sharing that wisdom with all of us. Get ready for a conversation packed with practical tools, eye-opening stories, and fresh perspectives on building stronger bonds and truly meaningful relationships. You won’t want to miss this one! This is part 3 out of 3 [Listener discretion, the description has been written using ai] Edited by Joe Li Marketing by Adam Gillingwater

"If you haven't got time, you shouldn't be dealing with it... There's always time." I'm super excited this week to be talking with Phil Hutchison! He helps people understand others, and works with organisations to work on communications and emotions. He passes on useful information that was passed down to him, spreading his wisdom with me as well as all of you. We talk about developing bonds and relationships with each other. This is Part 2 out of 3. Produced by Abbi Taylor Edited by Joe Li Thumbnail designed/Marketing by Adam Gillingwater

"I realise how sad I was then. It's kind of heartbreaking that you didn't know, that you didn't realise how bad you were feeling, Because time equals money..." I'm super excited this week to be talking with Phil Hutchison! He helps people understand others, and works with organisations to work on communications and emotions. He passes on useful information that was passed down to him, spreading his wisdom with me as well as all of you. I hope you're as excited as I am to be continuing this into the next coming weeks. This is Part 1 out of 3. Produced by Abbi Taylor Edited by Joe Li Thumbnail designed/Marketing by Adam Gillingwater

This week, we spoke with Joe and Amanda from The Wellness Network. We spoke in depth about positive affirmations and letting yourself have off days! This has been a wonderful conversation to explore with these ladies and I'm so happy to have gotten to spend time with them. Thank you so much to them both. This is part 3 of our 3 part talk with them. You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/ Produced by Abbi Taylor Edited by Joe Li Thumbnail designed/Marketing by Adam Gillingwater

This week, we spoke with Joe and Amanda from The Wellness Network. We talked about burnout, anxiety and depression, and mental fitness They're such wonderful ladies to speak to and I cannot wait for you all to hear the rest! We'll catch you next week! This is part 2 of our 3 part talk with them. You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/ Produced by Abbi Taylor Edited by Joe Li Thumbnail designed/Marketing by Adam Gillingwater

Today we're with brand new guest speakers. We spoke with Joe and Amanda from The Wellness Network. We talked about their nonprofit company, where it all began, and how they help people in the workplace. They're such wonderful ladies to speak to and I cannot wait for you all to hear the rest! We'll catch you next week! You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/ Produced by Abbi Taylor Edited by Joe Li Thumbnail designed/Marketing by Adam Gillingwater

Hello Everyone! Today in the final part on our talk with Holly, we talk about cutting out processed food for the benefit of the body and mind, spending time with family, and setting goals that will improve life. It's been a real treat to have Holly on the show and we're so happy that we've been able to delve into what nutrition really means on a base level. We'll see you next week with a new guest. You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/ Produced by Abbi Taylor Edited by Joe Li Thumbnail designed/Marketing by Adam Gillingwater