The Sex After Kids Podcast

Send us Fan Mail What if the best sex of your life is still ahead of you? In this episode, Sofia revisits a favourite conversation from the Sex After Kids Summit with Dan Purcell, founder of Get Your Marriage On. Together, they explore the five stages a sexual relationship can move through, from the excitement of newness and the reality of maintenance sex to novelty, deeper meaning and complete surrender. They talk about why having kids can shake couples out of sexual complacency, how to recognize the season you’re currently in and why maintenance sex doesn’t have to become your forever. In this episode: The five stages of a sexual relationship Why routines form and how couples get stuck in them When maintenance sex works and when it stops working Bringing novelty back into a long-term relationship Creating deeper, more vulnerable sexual connection Why sex can become better and more meaningful with age Building a private space for fun, play and pleasure within your relationship Your sex life will change as your relationship, family and bodies change. That evolution doesn’t mean the best is behind you. With curiosity, new skills and a willingness to keep choosing each other, it may still be ahead. Want help getting off the merry-go-round of pressure, rejection and avoidance? Book a Spark Session with Sofia to uncover what’s keeping you stuck and map your next steps toward playful, easy connection. Learn more at intimacyafterkids.com https://r.dateyourspouse.com/sofia

Send us Fan Mail Most parents can’t go from dishes, deadlines and daycare pickup brain to feeling sexy with the flip of a switch. There is no switch. There’s a bridge. In this episode, Sofia explores the art of the transition: how couples can move out of regular-life mode and into connection, pleasure and play without waiting for spontaneous desire or forcing themselves to push through. You’ll learn: Why waiting for your libido to magically return can keep you stuck The difference between making an intentional choice and forcing yourself How to work with the yellow-light “maybe” zone Why a 15-minute cuddle can still be a successful night of connection How positive experiences create a breadcrumb trail back to intimacy What it looks like to interrupt a negative sexual experience How honouring your body’s limits rebuilds self-trust Why receiving your partner’s boundaries with grace can create more room for future yeses How higher- and lower-desire partners can build trust together Great sex in a long-term relationship isn’t built by waiting until you’re both spontaneously ready. It grows when you create the conditions for safe connection, listen to what your bodies are telling you and stay curious about what each moment has available. If you’re ready to get off the merry-go-round of avoidance and find your way back to playful, easy connection, book a 30-minute Spark Session with Sofia. Together, you’ll uncover what’s keeping you stuck and map your next steps forward. BOOK YOUR SPARK SESSION → www.intimacyafterkids.com/calendar?utm_source=the-sex-after-kids-podcast&utm_medium=podcast&utm_term=episode-91&utm_content=&utm_campaign=spark-session Connect with Sofia: Instagram and Facebook: @IntimacyAfterKids Website: intimacyafterkids.com

Send us Fan Mail You love each other, you’re committed to each other and there are still things you’re both quietly not saying. The frustration you swallow. The need you decide isn’t worth bringing up. The disappointing sex you pretend was fine because talking about it somehow feels harder than just moving on. But if it stays silent, it stays stuck. In this episode, I’m sharing an excerpt from The Naked Fun Comeback (my signature program for couples) about one of the biggest shifts I see couples make: learning how to talk about hard things without the conversation immediately turning into blame, defensiveness, shutting down, or another argument that goes absolutely nowhere. We’ll dig into why these conversations can feel so risky, the difference between trying to win and trying to understand each other, and a four-step communication framework you can use to say what’s actually going on without putting your partner immediately on the defensive. You’ll learn: Why keeping the peace can slowly cost you connection What happens when one partner fights to be heard while the other shuts down or people-pleases The four steps of Nonviolent Communication Why “I feel ignored” isn’t actually a feeling How to find the real need underneath the argument you keep having What it can sound like to bring up something hard without making your partner the problem The goal of a hard conversation isn’t necessarily to agree or even solve everything right away, it’s to understand each other better than you did before you started and every time you learn how to share yourself honestly and stay to hear your partner honestly, you’re not only getting in the way of intimacy, you’re creating it. Ready to get off the merry-go-round of avoidance? Book a 30-minute Spark Session with me — we’ll look at what’s keeping you stuck in patterns of avoidance and map out your next steps toward connection and sex that feel playful, easy, and alive again. BOOK YOUR SPARK SESSION → www.intimacyafterkids.com/calendar?utm_source=the-sex-after-kids-podcast&utm_medium=podcast&utm_term=episode-100&utm_content=&utm_campaign=spark-session Connect with me: Instagram https://www.instagram.com/intimacyafterkids/

Send us Fan Mail If you've ever thought, "We're best friends... so why is our sex life still struggling?" this episode is for you. Many couples assume that a strong relationship should naturally lead to a great sex life. But what if being close emotionally isn't the same as knowing how to create desire, connection, and fulfilling intimacy ? In this episode, we unpack why so many happy, loving couples still struggle with sex. We talk about the hidden patterns that keep couples stuck, why date nights and hormone tests often don't solve the problem, and the truth that almost nobody is taught the skills needed for a healthy, satisfying sex life. You'll learn why your relationship isn't broken, why your body probably isn't the problem, and how learning new relationship and intimacy skills can change everything. If you're in a long-term relationship, married, or navigating intimacy after kids, this conversation will help you understand why you're stuck and what you can do next. Join the Naked Fun Comeback waitlist to be the first to hear when doors open for the October cohort and receive exclusive bonuses and early-bird pricing. https://intimacyafterkids.com/comeback-waitlist Connect with me: Instagram https://www.instagram.com/intimacyafterkids/

Send us Fan Mail Is marriage after kids harder than you expected? You're not alone. In this episode of the Sex After Kids Podcast , I share the honest story of what our marriage looked like after becoming parents. We've experienced resentment, therapy, sleepless nights, postpartum struggles, the mental load, and moments where I questioned whether we'd make it. I talk about what actually helped us move through those difficult seasons, from changing how we handled the mental load to learning how to communicate better, reconnect emotionally, and approach our relationship as a team instead of opponents. Whether you're navigating postpartum marriage , relationship struggles after kids , low libido after children , or simply trying to reconnect with your partner, I hope this conversation reminds you that you're not alone. Ready to reconnect with your partner? The next round of The Naked Fun Comeback starts this October. Join the waitlist below to be the first to hear when doors open. https://intimacyafterkids.com/comeback-waitlist Connect with me: Instagram https://www.instagram.com/intimacyafterkids/

Send us Fan Mail In this episode Sofia explores why so many women are just "waiting for their sex drive to come back online" to have a better sex life. She explores why this thinking is the hard way back to a fun and flirty relationship and what couples who have a thriving sex life after kids do instead. She shares dispatches from her bedroom to illustrate how tuning into intention instead of desire, turning stop signs into yield signs in your body, and communicating playfully can get you back to the sex you crave after children. Whether you're navigating postpartum marriage , relationship struggles after kids , low libido after children , or simply trying to reconnect with your partner, I hope this conversation reminds you that you're not alone. Ready to reconnect with your partner? The next round of The Naked Fun Comeback starts this October. Join the waitlist below to be the first to hear when doors open. https://intimacyafterkids.com/comeback-waitlist Connect with me: Instagram https://www.instagram.com/intimacyafterkids/

Send us Fan Mail From missmatched libidos and pelvic floors, to sexual fantasy and communication skills - your host Sofia Ashley - certified sex coach and educator - will walk you through her thoughts on it all in these solo (for now) episodes. Today I introduce myself and give you the DL on my 10 year relationship and how my sex life has evolved throughout. Grab a cup of tea, and maybe some earbuds and let's get acquainted. 00:00 The Conversation You Are Avoiding 00:09 Navigating Tough Seasons 00:11 Staying Connected Through the Early Years 00:16 Emerging Together Stronger _______________ Add more play to your couple connection and get back into the bedroom for more frequent and more satisfying naked sexy fun time after kids. https://intimacyafterkids.com/comeback-waitlist Host Sofia Ashley, founder of the Happy Vagina Project, Certified Sex Coach and Sex Educator, brings you one part science of sex, one part magic, and one part real talk to tackle everything from miss matched libidos and lacklustre sex after kids. Whether you adopted, joined a blended family, or made a kid in your body we'll explore the ups and downs and the detours of trying to keep your sex life alive in the chaos of parenting. Sofia is a mom of two and step mom of one living a neurospicy household in Yukon, Canada on the Traditional territories of the Kwanlin Dün First Nation and the Ta'an Kwäch'än Council where she is grateful to live and play with her hubby and kiddos.

Send us Fan Mail Let’s just put it out there: If you’re in a sexless marriage, you’ve probably had at least one “Would this just be easier if we split up?” moment. Maybe you’ve even daydreamed about a solo life—until you remember that modern dating sounds absolutely exhausting. (No, thank you!) If you’re even flirting with the D-word—even in your head—this episode is for you. Because keeping those worries secret just makes things worse, and you are NOT alone. Join Sofia as she busts myths, calls out the mistakes that keep couples stuck, and shares the real, courageous steps that can bring you back from the edge—before it’s too late. Timestamps & What You’ll Learn: 00:00 — Introduction 01:14 — Addressing Sexless Marriage Struggles 02:34 — Debunking the Myth of Dead Bedrooms After Kids 05:31 — Common Pitfalls in Sexless Marriages 10:59 — Solutions and Steps Forward 14:12 — Closing and Resources Helpful Links: Book a free Spark Session Solve Your Sex Drive Quiz Follow Sofia on Instagram More episodes of Sex After Kids Podcast Drop your story or questions in the comments. You are not broken, and your marriage is worth fighting for.

Send us Fan Mail Feeling awkward about intimacy after kids, or stuck in the “roommate rut?” You’re not alone. In this episode, I share why foreplay (and the “pre-game” before it) is the real secret to rekindling connection—and how to make it feel safe, pressure-free, and fun (especially for the lower libido partner). What we cover: 01:06 — Rethinking Foreplay & Getting Started Again 02:11 — Zero Pressure: The Key to Connection 02:36 — Pre-Foreplay: Building Safety & Trust 03:25 — The Pre-Game: Flirty Connection & Melting Defenses 03:57 — Pressure-Free Scenarios: Massage Examples 06:30 — The Impact of No Pressure & Openness 07:27 — Playful Possibility: Fun Ways to Bring Back Foreplay 08:49 — Anticipation & Pre-Game for Scheduled Sex 09:42 — Building Up to No Pressure Sexy Connection 10:15 — Opening the Door to Libido & Support Offers Links & Resources: Start the Roommates to Romance Challenge Follow Sofia on Instagram More episodes of Sex After Kids Podcast Drop a comment below with your favourite foreplay rituals or questions! And don’t forget to subscribe for more real, sassy support on sex, intimacy, and pleasure after kids.

Send us Fan Mail In this episode of the Sex After Kids podcast, we explore the four secret ingredients essential for a fulfilling sex life post-parenthood. Listen in to find out what the nervous system, communication, your relationship to pleasure and your mindset have to do with reclaiming your sex life after kids. 00:00 Introduction to the Podcast 00:37 Setting the Stage with 'Easy' 07:24 The Naked Sexy Fun Times Cycle 14:43 Four Core Ingredients for a Fantastic Sex Life 15:10 Nervous System: The First Ingredient 19:50 Communication: The Second Ingredient 21:53 Relationship to Pleasure: The Third Ingredient 26:41 Mindset: The Fourth Ingredient 29:16 Recap and Final Thoughts

Send us Fan Mail If s*x after kids feels awkward, disconnected, or harder than it used to… you are not alone. In this episode, Sofia breaks down why most couples struggle with intimacy after kids — and why it’s NOT because you’re broken, selfish, or “bad at s*x.” Most couples were never actually taught intimacy skills. Instead, we relied on chemistry, novelty, alcohol, low stress, and spontaneity in our 20s… and then felt confused when those things stopped working in marriage and parenthood. Inside this episode: Why s*x after kids feels so different The real reason couples stop feeling connected Why awkwardness creates avoidance The 3 intimacy skills healthy couples actually need How to rebuild intimacy without pressure or performance Why libido isn’t the real problem for most marriages How to stop the pressure/shutdown cycle What emotional connection actually looks like in long-term relationships If you feel more like roommates than partners, this conversation will help you understand what’s actually happening — without blame, shame, or making things worse. 👇 Resources Mentioned: The First Move Men's Group https://canva.link/fk9emz9wu7m82i3 The Naked Fun Toolkit: www.intimacyafterkids.com/naked-fun-toolkit-lto?utm_source=podcast&utm_medium=audio&utm_campaign=naked_fun_toolkit&utm_content=ep86_most_couples_never_actually_learn_intimacy The Naked Fun Comeback: https://intimacyafterkids.com/naked-fun-comeback?utm_source=podcast&utm_medium=audio&utm_campaign=naked_fun_comeback&utm_content=ep86_most_couples_never_actually_learn_intimacy #Marriage #Relationships #Intimacy #SexAfterKids #RelationshipAdvice

Send us Fan Mail Why do so many women shut down sexually in long-term relationships? In this episode, we’re talking about the emotional dynamic underneath sexual shutdown, rejection loops, pressure, and disconnection… especially after kids. This conversation explores: why desire can “go underground” how women are taught to manage men’s emotions the connection between boundaries, sexuality, and emotional safety how pressure and shutdown cycles develop why suppressing sexuality doesn’t actually solve the problem what both partners can do differently This is not about blaming men or women. It’s about understanding the patterns many couples get stuck in without realizing it. If sex keeps turning into a fight… If you feel like you can’t bring it up without things going sideways… If you miss feeling wanted, connected, or close… This episode is for you. 👇 Resources Mentioned: The First Move Men's Group https://canva.link/fk9emz9wu7m82i3 The Naked Fun Comeback: https://intimacyafterkids.com/naked-fun-comeback?utm_source=podcast&utm_medium=audio&utm_campaign=naked_fun_comeback&utm_content=ep85_why_women_shut_down_sexually The Naked Fun Toolkit: www.intimacyafterkids.com/naked-fun-toolkit-lto?utm_source=podcast&utm_medium=audio&utm_campaign=naked_fun_toolkit&utm_content=ep85_why_women_shut_down_sexually Roommates to Romance: https://intimacyafterkids.com/roommates-to-romance?utm_source=podcast&utm_medium=audio&utm_campaign=roommates_to_romance&utm_content=ep85_why_women_shut_down_sexually

Send us Fan Mail What does real intimacy after kids actually look like? In this episode of the S*x After Kids podcast, I’m sharing a real-life bedroom dispatch — including the awkward moments, miscommunication, nervous system shutdown, and honest conversations that almost made us stop halfway through intimacy. Because real s*x after kids doesn’t always look effortless or spontaneous. Sometimes it looks like: • feeling unsure • struggling to get “in the mood” • hitting pause • communicating through awkward moments • learning how to create connection without pressure If you’ve ever wondered: “Why does intimacy feel harder after kids?” “Why do I shut down when my partner initiates?” “Why does s*x keep turning into tension or conflict?” “Is something wrong with our relationship?” …this episode is for you. We’re talking about: responsive desire lower libido after kids nervous system shutdown communication during intimacy rebuilding connection in marriage pressure vs. safety in relationships real-world intimacy after kids how couples reconnect emotionally and physically This is not movie s*x. This is real marriage, real intimacy, and real communication. If this sounds familiar, you’re not alone — and there’s another way through this. 👇 Resources Mentioned: The First Move Men's Group https://canva.link/fk9emz9wu7m82i3 The Naked Fun Toolkit: www.intimacyafterkids.com/naked-fun-toolkit-lto?utm_source=podcast&utm_medium=audio&utm_campaign=naked_fun_toolkit&utm_content=ep84_why_s*x_after_kids_feels_awkward_sometimes The Naked Fun Comeback: https://intimacyafterkids.com/naked-fun-comeback?utm_source=podcast&utm_medium=audio&utm_campaign=naked_fun_comeback&utm_content=ep84_why_s*x_after_kids_feels_awkward_sometimes #SexAfterKids #MarriageIntimacy #LowLibido #RelationshipAdvice #MarriageAfterKids #IntimacyAfterKids #ResponsiveDesire #CouplesCommunication #SexlessMarriage #RelationshipPodcast #EmotionalConnection #MarriageHelp #DesireAfterKids #ConnectionAfterKids #RelationshipDynamics #RealMarriage #LongTermRelationships #RelationshipSupport #CouplesIntimacy #MarriagePodcast

Send us Fan Mail If you're a husband feeling rejected, lonely, or stuck in a s*xless marriage after kids, this episode is for you. Many higher-libido men are trying everything they can to improve intimacy—helping more around the house, avoiding conflict, staying patient, and waiting for things to get better. But sometimes those efforts unintentionally keep couples trapped in the same cycle. In this episode of the S x After Kids Podcast, I break down the **4 biggest traps keeping good men stuck in s xless marriages**, including: ✔ The Peacekeeper Trap ✔ The Mental Load Gap ✔ The Vulnerability Deficit ✔ The Emotional Bleed You'll learn why trying harder often makes intimacy worse, how conflict can actually strengthen connection, what women mean when they talk about mental load, and why personal leadership is one of the most powerful ways to rebuild attraction and intimacy in a long-term relationship. This isn't about blame. It's about understanding the patterns that keep couples stuck and learning a different way forward. Whether you're struggling with rejection, low intimacy, desire differences, emotional distance, or constant fights about s*x, this conversation will help you understand what's really happening underneath the surface. 👇 Resources Mentioned: The First Move Men's Group https://canva.link/fk9emz9wu7m82i3 #SexlessMarriage #MarriageAdviceForMen #IntimacyAfterKids #RelationshipAdvice #HigherLibidoPartner #MarriageHelp #DeadBedroom #MarriedLife #RelationshipCommunication #CouplesCommunication #IntimacyIssues #SexAfterKids #MarriagePodcast #EmotionalConnection #DesireDifference #MarriageProblems #RelationshipCoach #RebuildAttraction #LongTermRelationships #MenAndMarriage

Send us Fan Mail If you feel touched out, exhausted, and completely shut down by the end of the day… this episode is for you. In this episode of the S x After Kids Podcast, we’re talking about why so many moms and lower-libido partners stop wanting s x after kids — and why it’s often NOT actually a libido problem. We’re unpacking: Why desire disappears after kids The “over-needed” nervous system Why pressure kills intimacy How parenting overload impacts s*x drive The hidden ways people avoid intimacy without realizing it Why feeling touched out changes how your body responds to connection The emotional labour and mental load behind “low libido” Why s*x can start feeling like another demand The connection between boundaries, exhaustion, resentment, and desire How to stop feeling broken in your marriage after kids If you’ve ever thought: “I love my partner, but I just don’t want s*x.” “I feel touched out.” “Every conversation about intimacy turns into a fight.” “I’m exhausted and disconnected.” …you are not alone. This conversation is honest, grounded, and designed to help couples understand what’s actually happening beneath the pressure/shutdown cycle after kids. Want help making intimacy feel safe, relaxed, and connected again? Check out: The Naked Fun Toolkit: www.intimacyafterkids.com/naked-fun-toolkit-lto?utm_source=podcast&utm_medium=audio&utm_campaign=naked_fun_toolkit&utm_content=ep83_youre_not_low_libido The Naked Fun Comeback: https://intimacyafterkids.com/naked-fun-comeback?utm_source=podcast&utm_medium=audio&utm_campaign=naked_fun_comeback&utm_content=ep83_youre_not_low_libido Roommates to Romance Challenge: https://intimacyafterkids.com/roommates-to-romance?utm_source=podcast&utm_medium=audio&utm_campaign=roommates_to_romance&utm_content=ep83_youre_not_low_libido 👇 Tell me in the comments: What part of this episode hit hardest for you? #LowLibido #MarriageAfterKids #SexAfterKids #IntimacyAfterKids #TouchedOut #RelationshipAdvice #SexlessMarriage #MarriageAdvice #PostpartumMarriage #LibidoAfterKids #EmotionalLabor #ParentingAndMarriage #RelationshipPodcast #IntimacyIssues #CouplesCommunication

Send us Fan Mail If you feel like your relationship has turned into roommates after kids… this is for you. This episode breaks down 5 things that are quietly killing your s x life after kids — that have nothing to do with s x. Because for most couples, it’s not about desire, effort, or “trying harder.” It’s about the patterns that build distance without you even realizing it. In this episode, we talk about: Why waiting for desire to come back often makes things worse How becoming your partner’s emotional outlet kills attraction The “ passive parenting ” trap that creates disconnection Why being the “nice one” can turn into a doormat dynamic The hidden impact of screens and stress ( the digital wall ) And how s*x can start to feel like pressure instead of connection If this sounds familiar, you’re not broken — and you’re not the only one stuck in this. This is one of the most common dynamics couples fall into after kids: You want connection → it comes out as pressure → your partner shuts down → and now everything feels harder. There’s a better way to shift this without making things worse. If this feels familiar and you want help navigating this without making it worse, check out the Roommates to Romance Challenge. Join here : https://intimacyafterkids.com/roommates-to-romance?utm_source=podcast&utm_medium=audio&utm_campaign=intimacy_workshop&utm_content=ep82_5_things_killing_sex_life Join Free Workshop here: https://intimacyafterkids.com/free-workshop?utm_source=podcast&utm_medium=audio&utm_campaign=intimacy_workshop&utm_content=ep82_5_things_killing_sex_life

Send us Fan Mail You’ve tried therapy. You’ve had the hard conversations. So why does your sex life still feel stuck? If you feel like you’ve done everything “right” but still end up lying in bed feeling more like roommates than partners… this episode will help you understand why. In this episode of the Sex After Kids podcast, we break down: Why therapy doesn’t always fix intimacy The real reason your sex life still feels off (even if you’re trying) Why intimacy isn’t automatic—and what actually needs to be learned How to talk about sex without it turning into a fight What to do when you feel too busy, disconnected, or unsure where to start This isn’t about blaming you or your partner. And it’s not about doing more. It’s about understanding that intimacy is a skillset —and learning how to build it in a way that actually works in real life. If you’ve been thinking: “We’ve tried everything and nothing is working” “I don’t know how to bring this up without making it worse” “We feel more like roommates than a couple” “Are we broken or is this just how it is after kids?” …you are not alone—and there is a way forward. If this feels familiar, the next step is to join one of the free workshops. You’ll learn exactly how this process works, what to expect, and how to rebuild connection without pressure or awkwardness. Join here: https://intimacyafterkids.com/free-workshop?utm_source=podcast&utm_medium=audio&utm_campaign=intimacy_workshop&utm_content=ep81_therapy_didnt_fix_your_sex_life

Send us Fan Mail What actually changes when couples fix their sex life? It’s not just more sex. It’s how you talk about it. How you experience it. And how you feel with each other. In this episode of the Sex After Kids podcast, we break down the real shifts couples experience when they rebuild intimacy—without pressure, awkwardness, or constant conflict. This is not the “everything is fixed overnight” version. This is what actually changes in real life. Inside this episode: How couples start talking about sex without it turning into a fight Why understanding your body changes everything The surprising role of structure in bringing back spontaneity What creates those “it just happens” moments again How resentment starts to fade when connection feels safe and playful Why intimacy feels better—even when it doesn’t lead to sex If you’ve been feeling stuck, disconnected, or like: “Every time I bring this up, it turns into a fight” “I don’t know how to talk about sex anymore” “We feel more like roommates than partners” …this episode will help you understand what’s actually going on—and what can change. If this feels familiar, the next step is to join one of the free workshops. You’ll see exactly how this process works, what to expect, and whether it’s the right time for you. Join here: https://intimacyafterkids.com/free-workshop?utm_source=podcast&utm_medium=audio&utm_campaign=intimacy_workshop&utm_content=ep80_what_changes_when_fix_sex_life

Send us Fan Mail Why does sex feel so much harder after kids—even when you still love each other? Most couples don’t fall out of love. They fall into patterns where connection gets replaced with pressure, shutdown, and silence. In this episode of the Sex After Kids podcast, we break down: Why intimacy changes after kids The real reason sex starts to feel complicated or avoided The pressure/shutdown dynamic that keeps couples stuck Why trying harder often makes things worse How to rebuild connection in a way that actually works in real life If you’ve ever felt like: “I don’t know how to bring this up without it turning into a fight” “I feel more like roommates than partners” “I stopped initiating because rejection feels worse than silence” …this episode will help you understand what’s actually going on—and what to do next. This isn’t about fixing your partner. It’s about learning the skills and habits that support connection in this stage of life. If this sounds familiar, the next step is to join one of the free workshops. You’ll learn the exact roadmap to rebuild connection, intimacy, and sex—without pressure or overwhelm. Join here: https://intimacyafterkids.com/free-workshop?utm_source=podcast&utm_medium=audio&utm_campaign=intimacy_workshop&utm_content=ep79_why_stop_having_sex_after_kids

Send us Fan Mail Are you and your partner amazing co-parents but struggling to feel like lovers—especially with kids in the mix? You're not alone! In this episode, I break down the five habits that help couples with kids move beyond survival mode and rediscover playful, connected intimacy, no matter how busy life gets. We'll talk about radical curiosity, honest feedback, the power of laughter, quick repairs after tough moments, and how to protect your intimacy bubble—even when little ones are always nearby. Plus, I'll share practical tips you can use right away and introduce you to my Naked Fun Toolkit, designed to make reconnecting feel easy and fun. Ready to bring back the spark? Tune in, and let's get started! Download the Naked Fun Toolkit here: CLICK HERE Which habit do you want to try this week? I'd love to hear your thoughts—send me a message or leave a comment!