A Postdoc’s Journal is a personal and reflective podcast offering a candid look at the emotional journey I went through navigating life as a postdoctoral research scientist. Hosted by me (Simit Patel, PhD - www.linkedin.com/in/simit-patel-063388ab), a former academic who spent years journalling through the highs and lows of my postdoc. Each episode delves into real journal entries from that time in my life, followed by reflections on mental health, academia, and life beyond the lab. Whether you’re a current postdoc, an aspiring academic, or someone recovering from the rigors of academic life, this podcast offers relatable stories, emotional support, and insights from someone who has been there. Join me for honest conversations about impostor syndrome, burnout, and the challenges that come with academic research, all aimed at reminding you that you are not alone in this journey.
SEASON 2, EPISODE 9: ANGER MANAGEMENT This episode maps out a cycle of thoughts, feelings, and behaviours I was stuck in. I would start by feeling very anxious and end in explosive anger and self-harm. I revisit a journal entry I wrote in September 2014. I had just over 3 months left on my contract and my stress and anxiety was at an all time high. I reflect on describing emotions as physical sensations in your body, how unhelpful my boss was at this point, lingering guilt I still feel today about letting my boss down, and my personal struggles with anger management. Timestamps: [00:00] Intro [02:52] Journal entry [05:24] Describing emotions as physical sensations [09:03] My gut feeling about staying in Frankfurt was right! [10:19] My boss’s advice to “do everything in parallel” was completely unhelpful for me [11:48] I still feel guilty today for not delivering for my boss [13:42] My struggles with anger management [17:24] Outro For more information about the podcast, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review wherever you get your podcasts! Follow me/connect with me on: LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/ Instagram: https://www.instagram.com/simit_apj/ BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social Reddit: https://www.reddit.com/r/APostdocsJournal/ Need help with your scientific English? Visit https://simitpatel.com/ and fill out a contact form.
SEASON 2, EPISODE 8: AM I DELUSIONAL ABOUT STAYING IN ACADEMIA? This episode is about me trying to navigate the end of my postdoc. I revisit a journal entry I wrote in September 2014, when I had 4 months left on my extension to my contract. Believe it or not, I was still trying to salvage my academic career, despite it basically being impossible at this stage. I reflect on how the delay between applying for a grant and getting the grant awarded made it impossible for me to salvage my academic career and what actually happens to your research when you leave academia. Timestamps: [00:00] Intro [03:23] Journal entry [08:07] Trying to salvage my academic career against impossible timescales [10:50] The postdoc was really a period of training, although I didn’t realize it at the time [11:52] What happens to your research when you leave academia? [14:09] Outro For more information about the podcast, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review wherever you get your podcasts! Follow me/connect with me on: LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/ Instagram: https://www.instagram.com/simit_apj/ BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social Reddit: https://www.reddit.com/r/APostdocsJournal/ Need help with your scientific English? Visit https://simitpatel.com/ and fill out a contact form.
SEASON 2, EPISODE 7: SHOULD I STAY IN ACADEMIA? This episode is about me trying to figure out how I can stay in academia. This journal entry reminded me that I actually tried really hard to stay and, today, I actually feel good knowing I tried my best. I revisit a journal entry I wrote in July 2014. This was just after the annual “Barn Seminar”, an annual tradition my boss used to host at his house. Leaving academia was not a straightforward decision. There was a lot of back and forth. In this entry, I was genuinely trying to figure out how to stay I reflect on victim mentality, how I really didn’t want to apply for a grant, how being stuck in academia is like being stuck in a bad relationship, conflict between your gut feeling and your actions, the classic chicken and egg problem of needing a grant for research and needing research for a grant, a need for longer-term security, and how I feel about how hard I tried to stay in academia. Timestamps: [00:00] Intro [03:10] Journal entry [08:36] I wasn’t allowed to work for more than 2 years [09:44] Victim mentality [12:47] I didn’t want to apply for a grant [14:40] Being stuck in academia is like being stuck in a bad relationship [15:29] Conflict between your gut and your actions [16:35] Chicken and egg problem with staying in academia [17:38] Is a need for a long-term plan linked to age? [18:42] I’m surprised I was trying to hard to stay in academia [19:52] Outro For more information about the podcast, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review wherever you get your podcasts! Follow me/connect with me on: LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/ Instagram: https://www.instagram.com/simit_apj/ BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social Reddit: https://www.reddit.com/r/APostdocsJournal/ Need help with your scientific English? Visit https://simitpatel.com/ and fill out a contact form.
SEASON 2, EPISODE 6: GUT FEELINGS This episode is about using your intuition to figure out what you want. Sometimes, what you want is in conflict with the demands of the environment around you. I revisit a journal entry I wrote in June 2014. I was coming to the end of the 5 month extension of my contract and I was trying to make decisions about my long-term future in academia…and whether I should stay in Germany as an expat. I reflect on what happens when your intuition/gut feeling tells you one thing but the world around you pushes you a different way, why I wanted to keep living in Germany as an expat and why that was the right decision, realising I didn’t have original research ideas, and how I wish leaving academia would be normalized in academia…because it IS the norm! Timestamps: [00:00] Intro [02:50] Journal entry [08:18] Wanting to stay still when things around you are forcing you to move forward [09:41] Gut feelings that tell you that you are living inauthentically [11:10] Why I wanted to stay living in Germany as an expat [13:51] I realised I didn’t have original research ideas of my own [15:33] Weaknesses in one context can be strengths in another context [16:44] I wish there was more support for me to leave academia without it feeling like a failure [19:53] The culture in academia about leaving academia needs to change [20:33] Outro For more information about the podcast, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review wherever you get your podcasts! Follow me/connect with me on: LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/ Instagram: https://www.instagram.com/simit_apj/ BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social Reddit: https://www.reddit.com/r/APostdocsJournal/ Need help with your scientific English? Visit https://simitpatel.com/ and fill out a contact form.
SEASON 2, EPISODE 5: ASKING FOR TIME OFF This episode is about taking time off from work. I examine why I used to feel quite uncomfortable asking for time off while I was a postdoc and why I feel much more comfortable with it today. I revisit a journal entry I wrote in June 2014. There was a moment of calm at work, so I was thinking about taking some holidays. This is the shortest journal entry I’ve ever done, so I was surprised about how much material I was able to mine out of this one. I reflect on how my precarious contract situations left me confused about how much time off I actually had, how fixed-term contracts pressure you into not taking time off, how awkward I felt about asking for time off, the habits I had around taking holidays, and how loneliness can play into not taking time off. In addition, I talk about how I feel about these topics today and I reflect on how I feel a lot better about taking time off these days. Timestamps: [00:00] Intro [03:36] Journal entry [05:55] Precarious contract situation left me confused about how much time off I had [07:13] Fixed-term contracts meant I had limited time to actually achieve my goals [08:36] Feeling ashamed and insecure about asking for time off [09:13] Not taking time off as a way to prove how hard I was working [10:39] I never learned how to take time off and go on holiday [11:56] Loneliness made it hard to take time off [13:06] Today, I have a much better attitude toward taking time off [14:04] But there were still challenges to taking time off [15:47] Making myself suffer isn’t the best way to show loyalty [16:16] I learned how to take time off and go on holiday [17:39] I had too much unused holiday before I left academia [18:26] Do I regret not taking more time off during my postdoc? [20:32] Outro For more information about the podcast, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review wherever you get your podcasts! Follow me/connect with me on: LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/ Instagram: https://www.instagram.com/simit_apj/ BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social Reddit: https://www.reddit.com/r/APostdocsJournal/ Need help with your scientific English? Visit https://simitpatel.com/ and fill out a contact form.
SEASON 2, EPISODE 4: DEPRESSION This episode is my experience of depression. It is not as dramatic or as extreme as other accounts of depression you may have heard, but I think “moderate” depression doesn’t get enough attention. I revisit a journal entry I wrote in June 2014. I was hiding in the basement at work in the middle of the day, trying to figure out if I was depressed. I reflect on that empty/numb feeling I got after submitting a paper, knowing academia wasn’t for me, whether seeking solitude is a good thing or not, the definition of “enough”, how “noisy” my experience of depression is, the importance of communication skills, the cyclical nature of depression, and my analytical approach. Timestamps: [00:00] Intro [04:00] Journal entry [10:04] Submitting a paper just made me feel empty and numb [12:00] I knew academia wasn’t for me [13:37] Seeking solitude [15:57] Trying hard, but being told that it is not good enough [19:40] My experience of depression is noisy! [21:02] I didn’t have the communication skills to talk to anyone about my feelings [22:24] Depression is like a cycle [23:58] My analytical approach [26:24] Outro For more information about the podcast, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review wherever you get your podcasts! Follow me/connect with me on: LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/ Instagram: https://www.instagram.com/simit_apj/ BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social Reddit: https://www.reddit.com/r/APostdocsJournal/ Need help with your scientific English? Visit https://simitpatel.com/ and fill out a contact form.
SEASON 2, EPISODE 3: ACCEPTANCE This episode is about accepting the negative beliefs you have about yourself. By revisiting this journal entry, I realised that I still experience the same negative thoughts today that I wrote about in the journal entry over 10 years ago, even though I am not in academia anymore. I came to the conclusion that academia was only part of the problem—the other part being fundamental beliefs deeper inside me. I revisit a journal entry I wrote in April 2014. I was well into the 3rd year of my post doc at this point. I was in Amsterdam airport, on my way back to the UK for a conference. I reflect on how much I used to love going to conferences as a PhD student; the value of conferences and community; dealing with negative beliefs like “I’m not good enough” through acceptance, avoidance, and/or overcompensation; having the same negative thoughts today, even though I left academia (maybe academia was never the problem???); developing my own philosophy about work; recording the good times; and rising tensions with my boss. Timestamps: [00:00] Intro [02:55] Journal entry [07:44] First conference I attended as a postdoc [08:33] Getting further away from a sense of community [09:29] Acceptance, avoidance, and overcompensation [12:17] Reframing the narrative for “healthy” acceptance [12:59] I still have the same negative self-beliefs about myself today [14:32] Developing my own philosophy on what was important to me [15:44] It’s good to take the time to record the positive moments [16:10] Things were getting tense with my boss [16:38] Outro For more information about the podcast, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review wherever you get your podcasts! Follow me/connect with me on: LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/ Instagram: https://www.instagram.com/simit_apj/ BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social Reddit: https://www.reddit.com/r/APostdocsJournal/ Need help with your scientific English? Visit https://simitpatel.com/ and fill out a contact form.
SEASON 2, EPISODE 2: COLLABORATION This episode is about how uncomfortable I used to feel about collaboration during my postdoc and how I started to lose the joy in things I used to love. I was lonely, but all I wanted was to be alone. With hindsight, I now know that these were the early signs of me falling into depression. I revisit a journal entry I wrote in March 2014. This was the first journal entry into my 3rd year of my postdoc. I was still struggling to make progress on papers and I needed help. I reflect on collaboration in academia, perfectionism, receiving help, not knowing what the rules were around conferences as a postdoc, and the early signs of depression (losing passion for things I normally loved doing) and social anxiety (being lonely, but always wanting to be alone). Timestamps: [00:00] Intro [02:43] Journal entry [06:21] Collaboration in academia [07:54] Being ashamed about receiving help [08:50] Underestimating your own contribution [09:05] Navigating conferences [11:22] Losing passion for things I normally love to do [12:58] Being lonely, but just wanting to be alone [13:33] Outro For more information about the podcast, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review wherever you get your podcasts! Follow me/connect with me on: LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/ Instagram: https://www.instagram.com/simit_apj/ BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social Reddit: https://www.reddit.com/r/APostdocsJournal/ Need help with your scientific English? Visit https://simitpatel.com/ and fill out a contact form.
SEASON 2, EPISODE 1: TAKING BREAK MIGHT NOT BE THE ANSWER This episode is about returning to a stressful situation after taking a break. Unfortunately, it’s all too easy to fall back into the thought patterns and behaviours from before you left. A holiday is not always the answer. I revisit a journal entry I wrote in January 2014. This was the first journal entry of the year, just at the end of my initial 2 year postdoc contract. Within a week of returning to Germany after a Christmas break in the UK, I received an email that made me feel like a total failure. I reflect on the academic value system (again!), how we outsource our opinion of ourselves to others, defining your own success, the need men have to be of value, the need to be good at everything in academia, how to take advice, and how weakness can be strengths in a different context. Timestamps: [00:00] Intro [02:51] Journal entry [05:41] Returning to an unhappy situation after a break [07:16] A reminder about the academic value system [09:26] Outsourcing our opinions of ourselves to other people [10:30] Defining your own success [11:14] Masculinity and the need to be valuable [12:16] Impostor syndrome is still there [13:15] The need to be good at everything [15:10] How to take advice [16:37] Weaknesses are just strengths in a different context [18:19] Outro For more information about the podcast, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review wherever you get your podcasts! Follow me/connect with me on: LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/ Instagram: https://www.instagram.com/simit_apj/ BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social Reddit: https://www.reddit.com/r/APostdocsJournal/ Need help with your scientific English? Visit https://simitpatel.com/ and fill out a contact form.
BONUS: 1000 DOWNLOADS + ANNOUCEMENTS A Massive thank you to everyone who has helped me get to the significant milestone of 1000 downloads. For more information about the podcast and for my contact information, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review wherever you get your podcasts! Follow me and connect with me on: Instagram: https://www.instagram.com/simit_apj/ LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/ BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social Reddit (NEW): https://www.reddit.com/r/APostdocsJournal/ Now available on Youtube! https://www.youtube.com/@apostdocsjournal-g2o
EPISODE 12: LACK OF MENTORSHIP This is the LAST EPISODE of season 1!! In this episode of 'A Postdoc's Journal', I read a journal entry from December 2013--just after Christmas. I was at Heathrow airport waiting for my flight back to Germany, and I had some interesting revelations linking my childhood experiences to my problems as a postdoc. I discuss the value of having a change of scenery to help you think clearer and I delve into the impact a lack of mentorship can have on you as a young child...and as an adult. 00:00 Introduction to the Postdocs Journal 03:33 Journal Entry 08:12 A change of environment can help you gain a different perspective 10:38 I was still feeling imposter syndrome 11:15 Microtraumas from childhood 13:33 A lack of mentorship at school and in academia 15:29 Goal making skills 15:54 Knowing what you don't want to do is still progress 17:23 Outro For more information about the podcast and for my contact information, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review wherever you get your podcasts! Follow me / connect with me on: Instagram: https://www.instagram.com/simit_apj/ LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/ BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social
EPISODE 11: HOW TO FIGURE OUT WHAT YOU WANT In this episode of 'A Postdoc's Journal', I read a journal entry from December 2013-just before Christmas. This is a slightly different journal entry where I was collating lists of things I like and don't like about work from ANOTHER mini-journal I was keeping. This was a great tool I used to help me figure out how I like to work. If you want to try it yourself, I share some advice on how to use it effectively. 00:00 Introduction to the Postdocs Journal 03:26 Journal Entry 08:26 Hearing that back feel great! 09:14 Using this as a tool to figure out what you want 10:30 How to use this tool effectively 13:34 Outro For more information about the podcast and for my contact information, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review wherever you get your podcasts! Follow me on: Instagram: https://www.instagram.com/simit_apj/ LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/ BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social Next up: Season 1 FINALE!
EPISODE 10: LIFE LESSONS In this episode of 'A Postdoc's Journal', I read a journal entry from December 2013. This is the fist time I started asking the pivotal question that changed my life: "Should the way I work to suit the job? Or change the job to suit the way I like to work?" I discuss how this question has guided my career choices until this day and I share some ideas about how to be kind to yourself. 00:00 Introduction to the Postdocs Journal 02:40 Journal Entry 06:27 Mixed feeling about this entry 07:41 The most important life lesson I've learned 13:20 I thought there was something wrong with the way I was working 14:42 Being told that I wasn't performing well enough 17:00 How to be kind to yourself 19:38 Adult loneliness 21:43 Outro For more information about the podcast and for my contact information, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review on Apple podcasts or Podchaser Follow me on... Instagram: https://www.instagram.com/simit_apj/ LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/ BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social For copy editing and proofreading services, see here: https://simitpatel.com/
EPISODE 9: FIXED-TERM CONTRACT In this episode of 'A Postdoc's Journal', I read a journal entry from July 2013, reflecting on my contract renewal struggles and the lack of job security in academia. I discuss the challenges faced with funding gaps, self-doubt, and networking. I also explore the impact of limited networking and self-perceived inadequacies. Ultimately, this episode highlights the broader issues in academic culture with limited funding, fixed-term contracts, and internal politics. 00:00 Introduction to the Postdocs Journal 03:17 Journal Entry: Meeting with the Boss 05:50 Reflections on Job Security and Visibility 07:01 The Broader Issues in Academia 13:27 Personal Struggles and Mindset 18:15 Cultural and Systemic Barriers 20:04 Concluding Thoughts and Future Lessons 23:14 Outro For more information about the podcast and for my contact information, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review on Apple podcasts or Podchaser Follow me on Instagram and/or LinkedIn and/or BlueSky For copy editing and proofreading services, see here: https://simitpatel.com/
EPISODE 8: YEAR 1 REVIEW In this episode of 'A Postdoc's Journal', I read out a personal journal entry from December 2012—close to the end of my first year of my postdoc. I give a very harsh review of my own academic performance and share my attitudes to work and work-life balance. I also try to make some goals for the next year. It is pretty clear that I was brainwashed into the academic system, evidenced by the way I judge my achievements using academic metrics of success only. I discuss some really interesting points about how philosophy to work and work-life balance has evolved over 12 years. I also reflect on how my goal-making skills have improved significantly today. Timestamps: [00:00] Introduction and welcome to a Postdoc's Journal [02:58] Journal entry from December 2012 [04:29] My perspective on many things has changed so much [05:16] Underestimating my achievements [06:04] Judging my success on academia's value system [07:42] How my attitude to work and work-life balance has changed [11:33] How to make good goals [17:03] Outro For more information about the podcast and for my contact information, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review on Apple podcasts or Podchaser Follow me on Instagram and/or LinkedIn and/or BlueSky Simit Patel Copy Editing Services
EPISODE 7: FEELING BULLIED In this episode of "A Postdocs Journal," we jump to the middle of October 2012, about two weeks after EPISODE 6. I discuss the challenges of changing research directions, my struggles with standing up to my boss, and the impact of past experiences (bullying, in particular) can have on professional life. Join me as I attempt to breakaway from the past by developing self-awareness and reframing past experiences. [00:00] Welcome to a Postdocs Journal [01:27] Reflecting on October 2012 [02:26] Journal Entry: 18th October 2012 [06:25] Analyzing the Journal Entry [09:45] Connecting Past Experiences [16:00] Was It Really Bullying? [18:50] Concluding Thoughts and Reflections [19:26] Looking Ahead to December 2012 [20:16] Closing Remarks and How to Support For more information about the podcast and for my contact information, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review on Apple podcasts or Podchaser Follow me on Instagram and/or LinkedIn and/or BlueSky Next: EPISODE 8: YEAR IN REVIEW Simit Patel Copy Editing Services
EPISODE 6: IT'S NOT ENOUGH In this episode, we jump to October 2012—about nine months into my postdoc. In this journal entry, I am reviewing my year so far and I'm judging my progress (or lack of progress) quite harshly. It feels pretty sad to relive moments like this, but I do manage to find some words of wisdom in the end. Timestamps: [00:00] - Intro [03:00] - Reading [05:13] - Discussion [20:17] - Outro Key issues discussed: The pressure to publish in academia The pressure to write grant applications in academia Procrastination, fear, and perfectionism Feeling antisocial and lonely For more information about the podcast and for my contact information, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review on Apple podcasts or Podchaser Follow me on Instagram and/or LinkedIn and/or BlueSky Next: EPISODE 7: FEELING BULLIED Simit Patel Copy Editing Services
EPISODE 5: WORK LIFE IMBALANCE In this episode, we jump to May 2012—about three to four months into the postdoc. At this point things still weren't going well in the lab, but I seem to be doing OK with building a life outside of work. Timestamps: [00:00] - Intro [02:56] - Reading [05:55] - Discussion [07:03] - Outro Key issues discussed: Introversion - is it a good thing or not? Should there be a better culture around sharing failure at work? Insecurity - is it bad or functional? The relationship between work, life, and happiness For more information about the podcast and for my contact information, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review on Apple podcasts or Podchaser Follow me & message me on Instagram and/or LinkedIn and/or BlueSky Next: EPISODE 6: IT'S NOT ENOUGH Simit Patel Copy Editing Services
EPISODE 4: MAYBE I'M NOT THE PROBLEM Firstly, a MASSIVE thank you to my listeners for your support so far. I reflect a little bit about what I've learned so far from all of you. In this episode, we jump to the end of March 2012—about two months into my postdoc. At this point, things still aren't going well in the lab, but I learn the value of opening up to my boss about my problems. It's a very short entry this week, but we touch on some really important points. Timestamps: [00:00] - Intro [08:14] - Reading [09:48] - Discussion [16:54] - Outro Key issues discussed: The importance of the employee-boss relationship The value of opening up about your feelings For more information about the podcast and for my contact information, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review on Apple podcasts or Podchaser Follow me on Instagram and/or LinkedIn and/or BlueSky Next: EPISODE 5: WORK-LIFE IMBALANCE Simit Patel Copy Editing Services
EPISODE 3: I BLAME MYSELF In this episode, we jump to the middle of March 2012—about six weeks into my 'new' postdoc. At this point, I had started working more in the lab. Nothing was working, and I thought it was all my fault. I started burning myself out and experiencing depressive symptoms. I had no energy left for building a social life, but I tried anyway. Timestamps: [00:00] - Intro [02:22] - Reading [07:55] - Discussion [22:29] - Outro Key issues discussed: Depression Negative bias Wider problems in academia Anger For more information about the podcast and for my contact information, please visit https://a-postdocs-journal.captivate.fm/ Please leave a review on Apple podcasts or Podchaser Follow me on Instagram and/or LinkedIn and/or BlueSky Next: EPISODE 4: MAYBE I'M NOT THE PROBLEM Simit Patel Copy Editing Services
