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Published by Pharmacist Support
A Dose of Wellbeing explores all things related to wellbeing in pharmacy. Topics this podcast will cover are: general wellbeing, inspiring examples of wellbeing in pharmacy, episodes with wellbeing experts on differing topics, and exciting stories related to topics such as: women in the workplace, disability in the workplace, Equality, Diversity and Inclusion. We have 2 formats for our episodes, one episode is longer and will feature a guest, and the second is an in-house podcast in which we discuss topics related to wellbeing. Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
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Description In this mini episode of A Dose of Wellbeing , Danielle Hunt and Melissa Cochrane explore the power of giving and the positive difference it can make to wellbeing. Together they discuss what giving really means, why it matters, and how even small acts of kindness, encouragement or support can strengthen connection, purpose and self-worth. The episode also reflects on the many ways pharmacy professionals already give every day, and why taking time to notice that contribution can support wellbeing. Danielle and Melissa explore how giving connects with Pharmacist Support’s developing wellbeing framework, The Essential Eight: Your Script for Wellbeing, and share simple, realistic ways people can bring more giving into their lives without feeling overwhelmed. The conversation also marks Volunteers’ Week and celebrates 30 years of Listening Friends, highlighting the role of volunteering, peer support and community in helping our pharmacy family feel heard, valued and connected. If you’re curious about giving, volunteering or the link between contribution and wellbeing, this episode offers thoughtful reflection and practical encouragement. Guest bio Danielle Hunt is Chief Executive of Pharmacist Support. With extensive charity sector experience, she joined the charity in January 2019 and has led the development and implementation of a wellbeing-focused strategy to ensure Pharmacist Support continues to meet the changing needs of the profession. Melissa Cochrane is Pharmacist Support’s Senior Wellbeing Development Manager. She oversees the charity’s wellbeing offering and volunteer programmes, including the counselling partnership and online Wellbeing Learning Platform. Melissa has an extensive background as a counsellor/psychotherapist and a keen interest in simple, evidence-informed practices that can enhance physical and mental health. Podcast sponsorship No sponsor. Resources and references Pharmacist Support To find out more about support services, please visit our website: https://pharmacistsupport.org/how-we-can-help/ Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php Improve your wellbeing through giving: https://pharmacistsupport.org/i-need-help-managing-my/mental-health-and-wellbeing/giving-to-improve-wellbeing/ Volunteers’ Week 2026: https://pharmacistsupport.org/news/volunteers-week-2026/ Volunteering with Pharmacist Support: https://pharmacistsupport.org/support-our-work/volunteer/ 30 Years of Listening Friends: https://pharmacistsupport.org/news/thirty-years-of-listening-pharmacist-support-celebrates-a-trusted-lifeline-for-the-pharmacy-community/ External Volunteers’ Week: https://volunteersweek.org/ Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Description In this episode of A Dose of Wellbeing , we’re joined by Alan and Katie Donegan from Rebel Finance School for a thoughtful and practical conversation about the link between financial wellbeing, freedom and giving. Together we explore how feeling more secure and confident with money can create more freedom to give, whether that is time, skills, support, kindness or volunteering. Alan and Katie share what giving means to them, what motivated them to dedicate so much of their lives to helping others, and how financial freedom has changed what they are able to give. We also discuss the wellbeing benefits of generosity, why giving does not need to be big to be meaningful, and practical advice for anyone who wants to start giving or volunteering in a way that reflects their values. We also talk about Rebel Finance School 2026, what people can expect from the free course, who it may help, and why Pharmacist Support is pleased to be hosting it on the Wellbeing Learning Platform. If you have ever felt overwhelmed by money, unsure where to begin, or curious about the connection between finances and wellbeing, this episode offers encouragement, insight and practical next steps. Guest bio Alan and Katie Donegan are the founders of Rebel Finance School, a free financial education course that helps people take control of their money and build a more secure future. Having reached financial independence themselves, they now use their time, knowledge and energy to help others improve their financial wellbeing and create more freedom in their own lives. Podcast sponsorship No sponsor. Resources and references Pharmacist Support To find out more about support services, please visit our website: https://pharmacistsupport.org/how-we-can-help/ Wellbeing Learning Platform including Rebel Finance School 2026: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php External Rebel Finance School: https://rebelfinanceschool.com/ Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Description In this mini episode of A Dose of Wellbeing , Melissa Cochrane is joined by Malika Hunter for a conversation about neurodivergence in pharmacy, why it matters for wellbeing, and how the charity is supporting pharmacy students, trainee pharmacists and pharmacists. Together they explore what we mean by neurodiversity and neurodivergence, the kinds of challenges people may face in study, training and work, and why recognising different needs can help people thrive rather than simply push through. Guest bio Melissa Cochrane is Pharmacist Support’s Senior Wellbeing Development Manager. She oversees the charity’s wellbeing offering and volunteer programmes, including the counselling partnership and online Wellbeing Learning Platform. Melissa has an extensive background as a counsellor/psychotherapist and a keen interest in simple, evidence-informed practices that can enhance physical and mental health. Malika Hunter is Senior Marketing and Communications Officer at Pharmacist Support. Malika helps deliver a creative and effective marketing, communications, and fundraising strategy that elevates the organisation’s impact. Podcast sponsorship This podcast has been sponsored by leading developer, manufacturer and distributor of human pharmaceuticals, Orion Pharma (UK) Ltd., enabling us to further our mission to support the wellbeing of our pharmacy family. Please visit their website to find out more their core therapy areas and services: https://www.orionpharma.co.uk/ Resources and references Pharmacist Support To find out more about support services, please visit our website: https://pharmacistsupport.org/how-we-can-help/ Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php Our additional mental health and wellbeing support page includes details of organisations that provide support for people with specific neurodivergent conditions: https://pharmacistsupport.org/i-need-help-managing-my/mental-health-and-wellbeing/additional-mental-health-support/ Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Description In this episode of A Dose of Wellbeing , we’re joined by Dr Danielle Adams, a pharmacist and expert in supporting mental health and neurodiversity in organisations, for an honest and practical conversation about what neurodiversity can look like in pharmacy and how we can create workplaces where different minds can thrive. Danielle helps us unpack common misconceptions, the strengths neurodivergent colleagues can bring, and why traditional workplace expectations can create unnecessary barriers. We also explore practical adjustments, how assessments and diagnoses can impact support, and the different ways neurodivergence is framed from the medical model to the social model. Whether you’re curious about neurodiversity, reflecting on your own experiences, or thinking about inclusion in your team, this episode is an invitation to explore different perspectives on neurodivergence in pharmacy and beyond. Guest bio Dr Danielle Adams is a UK-registered pharmacist with a PhD in Education and Psychology. She brings together clinical work, research, teaching and lived experience to help healthcare teams and businesses take more inclusive, practical approaches to mental health, neurodiversity and intellectual disability. Danielle also publishes in academic journals, reviews research papers, contributes to national guidance, advises organisations, and is a trustee for Mind in Mid Herts. Podcast sponsorship This podcast has been sponsored by leading developer, manufacturer and distributor of human pharmaceuticals, Orion Pharma (UK) Ltd., enabling us to further our mission to support the wellbeing of our pharmacy family. Please visit their website to find out more their core therapy areas and services: https://www.orionpharma.co.uk/ Resources and references Pharmacist Support To find out more about support services, please visit our website: https://pharmacistsupport.org/how-we-can-help/ Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php Our additional mental health and wellbeing support page includes details of organisations that provide support for people with specific neurodivergent conditions: https://pharmacistsupport.org/i-need-help-managing-my/mental-health-and-wellbeing/additional-mental-health-support/ Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Description In this mini episode of A Dose of Wellbeing , Danielle Hunt is joined by Pharmacist Support’s Senior Wellbeing Development Manager, Melissa Cochrane, for a special conversation to mark Stress Awareness Month. Together they explore what workplace stress is (and how it differs from burnout), the signs to look out for, and practical ways to reduce and manage stress at work. The episode also looks at what employers and leaders can do to create healthier working environments because managing stress shouldn’t sit with individuals alone. Guest bio Danielle Hunt is Chief Executive of Pharmacist Support. With extensive charity sector experience, she joined the charity in January 2019 and has led the development and implementation of a wellbeing-focused strategy to ensure Pharmacist Support continues to meet the changing needs of the profession. Melissa Cochrane is Pharmacist Support’s Senior Wellbeing Development Manager. She oversees the charity’s wellbeing offering and volunteer programmes, including the counselling partnership and online Wellbeing Learning Platform. Melissa has an extensive background as a counsellor/psychotherapist and a keen interest in simple, evidence-informed practices that can enhance physical and mental health. Podcast sponsorship No sponsor. Resources and references Pharmacist Support To find out more about our support services, please visit: https://pharmacistsupport.org/how-we-can-help/ What is stress? https://pharmacistsupport.org/i-need-help-managing-my/mental-health-and-wellbeing/what-is-stress/ Managing stress: https://pharmacistsupport.org/i-need-help-managing-my/mental-health-and-wellbeing/managing-stress/ Wellbeing Learning Platform (including our Stress Management and Building Resilience workshop): https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php Wellbeing support for leaders and employers - Embracing a Workplace Wellbeing Culture: https://pharmacistsupport.org/how-we-can-help/wellbeing-service/embracing-a-workplace-wellbeing-culture/ Workforce survey highlights strain on pharmacy teams: https://pharmacistsupport.org/news/workforce-survey-highlights-strain-on-pharmacy-teams/ External Stress Awareness Month: https://www.stress.org.uk/stress-awareness-month-2026/ Deloitte research on mental health and employers: https://www.deloitte.com/uk/en/services/consulting/research/mental-health-and-employers-the-case-for-employers-to-invest-in-supporting-working-parents-and-a-mentally-health-workplace.html Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Description In this special episode of A Dose of Wellbeing , we’re marking Stress Awareness Month and celebrating Pharmacist Support’s 185th birthday . Host Melissa Cochrane is joined by Danielle Hunt and Mark Koziol to explore how partnership can make a real difference to wellbeing across the pharmacy profession. They reflect on the long-standing relationship between The PDA and Pharmacist Support, the impact of over £342,000 in donations, and the growing challenges facing pharmacy today. You’ll also hear powerful examples of how this support is helping individuals through difficult times and reminding people they’re not alone. To celebrate this milestone, The PDA is doubling its donation to £2 for every new member who joins between 15 April and 15 May — a simple way to support both organisations and help more people access vital support. If you’re looking for an honest, supportive conversation about wellbeing in pharmacy, this episode is a great place to start. Guest bio Mark Koziol is Chairman of The Pharmacists’ Defence Association (PDA) which he established in 2003 in the wake of the Peppermint Water case. Determined to ensure that no pharmacist should ever have to rely upon the legal support of their employer again in the event of a serious incident, Mark has devoted the majority of his professional career ensuring that employee and locum pharmacists have a voice. The PDA defends pharmacists in any work-related incidents and is also dedicated to helping create safer working environments and more professionally fulfilling roles for pharmacists. Today, The PDA is the largest membership organisation for pharmacists in the UK with over 40,000 members. Mark also serves as Council member of the International Pharmaceutical Federation (FIP), Member of the FIP Data and Intelligence Commission, Co-Chair, Pharmacists Without Borders International and architect of the hugely successful ‘Medicines To’ worldwide humanitarian initiative. Podcast sponsorship No sponsor. Resources and references Pharmacist Support To find out more about support services, please visit our website: https://pharmacistsupport.org/how-we-can-help/ Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php Our work with The PDA: https://pharmacistsupport.org/support-our-work/partner-with-us/pda/ External Stress Awareness Month: https://www.stress.org.uk/stress-awareness-month-2026/ Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Description In this fascinating episode of A Dose of Wellbeing, we’re joined by pharmacist and MP Taiwo Owatemi to talk about her journey from pharmacy into politics, including what motivated her to make the transition and who inspired her along the way. Taiwo reflects on the skills she has carried from pharmacy into Parliament and how she looks after her wellbeing in a public, often high-pressure role, including managing online hostility. She also shares what a good wellbeing day looks like for her and offers her perspective on the current challenges facing pharmacy and the wellbeing pressures affecting the profession. Guest bio Taiwo Owatemi is a pharmacist who became an MP at age 27. At the time of the podcast recording, she is the Labour MP for Coventry North West and holds the Government post of Government Whip, Lord Commissioner of HM Treasury. Podcast sponsorship No sponsor. Resources and references Pharmacist Support To find out more about support services including counselling, please visit our website: https://pharmacistsupport.org/how-we-can-help/ Wellbeing Learning Platform including our Live the Life You Want to Lead wellbeing workshop: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Description Step inside A Dose of Wellbeing for an informative, engaging conversation about the different types of support that can make a real difference in pharmacy. In this episode, Melissa Cochrane and Chief Executive Danielle Hunt unpack the often confusing world of counselling, psychotherapy, peer support, coaching and mentoring, offering clear explanations of what each provides and when they can help. If you’ve ever wondered what kind of support might fit your needs, this episode may help you find your way forward. Guest bio Danielle Hunt is the Chief Executive of Pharmacist Support. With extensive charity sector experience, she joined the charity in January 2019. Since then, Danielle has led the development and implementation of a new wellbeing focused five-year strategy, working closely with trustees to refocus the charity to ensure that it meets the changing needs of the profession. Melissa Cochrane oversees the charity’s wellbeing offering and volunteer programmes. She joined Pharmacist Support in 2021 to develop the counselling partnership, our online Wellbeing Learning Platform, and to further develop our wellbeing content. Melissa has an extensive background as a counsellor/psychotherapist and has a keen interest in wellbeing and simple practices that can enhance our physical and mental health. Podcast sponsorship No sponsor. Resources and references Pharmacist Support To find out more about support services including counselling and peer support, please visit our website: https://pharmacistsupport.org/how-we-can-help/ Additional mental health and wellbeing support: https://pharmacistsupport.org/i-need-help-managing-my/mental-health-and-wellbeing/additional-mental-health-support/ External RPS Mentoring: https://www.rpharms.com/development/mentoring CPPE Coaching Service: https://www.cppe.ac.uk/career/coaching BACP (British Association for Counselling and Psychotherapy): https://www.bacp.co.uk/ Association for Coaching: https://www.associationforcoaching.com/ Peter Levine – Somatic Experiencing Trauma Institute: https://www.somaticexperiencing.com/peter-levine Bessel van der Kolk – Official website: https://www.besselvanderkolk.com Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Description In this episode of A Dose of Wellbeing, we’re joined by Alison Butt and Karen Murden from the Centre for Pharmacy Postgraduate Education (CPPE) to explore the link between professional support and wellbeing. We discuss how CPPE’s services, including Return to Practice, Return to Register and coaching, can transform careers and confidence. Whether you’re returning after a break or are looking to achieve work related goals, this conversation offers practical information and inspiring stories to help you thrive in pharmacy. Guest bio Karen Murden is a pharmacist with over five years’ experience as an Education Supervisor at the Centre for Pharmacy Postgraduate Education (CPPE). In this role, she has supported pharmacy professionals through the Primary Care Education Pathway, the Newly Qualified Pharmacist Pathway and Pharmacy Technician development programmes. In 2023, Karen joined CPPE’s Return to Practice and Return to Register team and, in April 2024, became the lead for these programmes. She now oversees their delivery, working closely with a team of tutors to ensure the courses remain up to date, relevant and effective for those returning to the profession. Alison Butt has worked at the Centre for Pharmacy Postgraduate Education (CPPE) for nine years, initially as an Education Supervisor and, for the past six years, as Regional Pathways Lead for the North. In this role, she helps develop and deliver the Primary Care Pharmacy Education Pathway, which has supported over 10,500 pharmacy professionals to complete extended primary care programmes. Before joining CPPE, Alison gained 18 years of experience in medicines management roles in Liverpool and previously worked in hospital pharmacy in London and Australia. Around four years ago, she trained as a coach and now contributes to CPPE’s coaching service, supporting pharmacy professionals to achieve their goals and build confidence. Podcast sponsorship No sponsor. Resources and references Pharmacist Support To find out more about support services including counselling, please visit our website: https://pharmacistsupport.org/how-we-can-help/ Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php External CPPE website: https://www.cppe.ac.uk/ CPPE Return to Practice and Return to Register courses: https://www.cppe.ac.uk/career/return CPPE Coaching Service: https://www.cppe.ac.uk/career/coaching Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Description In this episode of A Dose of Wellbeing, we’re joined by Danielle Hunt, Chief Executive of Pharmacist Support, and Melissa Cochrane, Wellbeing & Development Manager, to talk about women’s health at work. We explore why this topic matters, the impact of conditions like endometriosis, adenomyosis, and menopause, and practical ways workplaces can create supportive environments. From flexible working to breaking stigma, this conversation offers insights for employers and employees alike. If you want to learn how to support colleagues and create a culture of openness, this episode is for you! Guest bio Danielle Hunt is the Chief Executive of Pharmacist Support. With extensive charity sector experience, she joined the charity in January 2019. Since then, Danielle has led the development and implementation of a new wellbeing focused five-year strategy, working closely with trustees to refocus the charity to ensure that it meets the changing needs of the profession. Melissa Cochrane oversees the charity’s wellbeing offering and volunteer programmes. She joined Pharmacist Support in 2021 to develop the counselling partnership, our online Wellbeing Learning Platform, and to further develop our wellbeing content. Melissa has an extensive background as a counsellor/psychotherapist and has a keen interest in wellbeing and simple practices that can enhance our physical and mental health. Podcast sponsorship This podcast has been sponsored by pharmacy publisher, events and awards organisers PharmacyShows.co.uk , enabling us to further our mission to support the wellbeing of our pharmacy family. Resources and references Pharmacist Support To find out more about support services including counselling, please visit our website: https://pharmacistsupport.org/how-we-can-help/ Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php External Wellbeing of Women ‘Just a Period’ survey: https://www.wellbeingofwomen.org.uk/news/just-a-period-survey-results/ The State of Period Equity in the UK report: https://www.wellbeingofwomen.org.uk/wp-content/uploads/2024/02/The-State-of-Period-Equity-in-the-UK-Feb-2024.pdf British Standards Institution guidance BS 30416: https://www.bsigroup.com/en-GB/standards/bs-30416-menstruation-and-menstrual-health-in-the-workplace/ IVF case study on our website: https://pharmacistsupport.org/i-need-help-managing-my/family-life/fertility-treatment-and-work/ Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Description In this episode, we’re joined by Anthony Singh, a clinical pharmacist and menopause specialist, to talk about how menopause can affect pharmacists and their families. We explore symptoms, treatment options, lifestyle changes and how partners and workplaces can offer support. Whether you’re going through menopause, supporting someone who is, or just want to learn more, this conversation contains valuable information and insights you won’t want to miss. Guest bio Anthony is a BMS-accredited Menopause Specialist and the Head Clinical Pharmacist for the Northwest Leicestershire GP Federation. With a leadership portfolio that spans strategic service development, he pioneered the UK’s first pharmacist-led NHS Menopause Clinic and leads the newly launched Women’s Health Hub in Leicestershire. Podcast sponsorship This podcast has been sponsored by pharmacy publisher, events and awards organisers PharmacyShows.co.uk , enabling us to further our mission to support the wellbeing of our pharmacy family. Resources and references Pharmacist Support To find out more about support services including counselling, please visit our website: https://pharmacistsupport.org/how-we-can-help/ External Women's Health Concern is the patient arm of the British Menopause Society and includes a Menopause Wellness Hub: https://www.womens-health-concern.org/ The Menopause Charity offers information and support for anyone affected by menopause: https://themenopausecharity.org/ The British Menopause Society provides resources and training for healthcare professionals: https://thebms.org.uk/ NHS information on menopause: https://www.nhs.uk/conditions/menopause/ Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
For this episode we’re joined by Rowena Simm, Grants Officer at Pharmacist Support, to talk about the charity’s confidential addiction support services. Rowena explains how pharmacists, trainees, students, and their families can access help, what to expect when reaching out, and how support can make a real difference at any stage of someone’s journey. From speaking with our counsellor to exploring options for support and how treatment may be funded, this conversation highlights the impact of compassionate, tailored help and the positive outcomes it can lead to. Resources To find out more about accessing our support services including addiction support, please visit our website: https://pharmacistsupport.org/how-we-can-help/ Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
In this episode of A Dose of Wellbeing , we’re joined by Paul Sunderland , our specialist addictions counsellor at Pharmacist Support. Paul shares his journey into addiction counselling and offers insight into the unique challenges faced by pharmacists, students, and trainees when it comes to seeking help. We discuss the types of addiction he supports with, what people can expect when they reach out, and the different kinds of support available depending on their circumstances. Paul also talks about the signs of addiction, common causes, and how working in pharmacy might increase vulnerability. Whether you're personally affected or supporting someone who is, this conversation offers reassurance and guidance on taking that first step towards help. Resources To find out more about accessing our support services including addiction support, please visit our website: https://pharmacistsupport.org/how-we-can-help/ Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Show Notes In this episode we explore what science tells us about the role of human connection, and ask why some people feel lonely even when surrounded by others. Can introverts benefit from social connection? What challenges do pharmacists face in staying connected—and how might that affect their mental health and performance? We also look at how technology, peer support, and workplace culture can influence our ability to build meaningful relationships, and ask what practical steps can help those feeling isolated reconnect with others. Resources Exploring our social circles webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/exploring-our-social-circles/ Improving social skills and connections webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/improving-social-skills/ Staying connected with others webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/staying-connected-with-others/ Building positive workplace relationships webpage: https://pharmacistsupport.org/i-need-help-managing-my/work-life/building-positive-workplace-relationships/ The Science Behind Wellbeing workshop: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php How we can help including counselling and peer support: https://pharmacistsupport.org/how-we-can-help/ Podcast sponsorship This podcast has been sponsored by pharmacy publisher, events and awards organisers PharmacyShows.co.uk, enabling us to further our mission to support the wellbeing of our pharmacy family. Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Show Notes In this episode of A Dose of Wellbeing , we’re joined by Jay Badenhorst from the Pharmacists’ Defence Association to explore the impact of loneliness and isolation in pharmacy. Drawing on his experience supporting pharmacists through employment and regulatory challenges, Jay shares insights into how connection can protect wellbeing and why some roles may be more vulnerable to isolation. We discuss practical ways to build connection in the workplace, the role of peer support, and how personal experiences shape professional empathy. Whether you’re a trainee, locum, or working in a remote setting, this conversation offers valuable guidance on staying connected and supported. Resources Exploring our social circles webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/exploring-our-social-circles/ Improving social skills and connections webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/improving-social-skills/ Staying connected with others webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/staying-connected-with-others/ The Science Behind Wellbeing workshop: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php Podcast sponsorship This podcast has been sponsored by pharmacy publisher, events and awards organisers PharmacyShows.co.uk, enabling us to further our mission to support the wellbeing of our pharmacy family. Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Show Notes How do you go from not knowing what you want to do, to leading a national charity by your early thirties? In this episode, Danielle Hunt, Chief Executive of Pharmacist Support, shares her journey from the finance sector into purpose-driven leadership. We talk about the challenges women face in senior roles, the impact of imposter syndrome, and why wellbeing—both personal and organisational—is central to sustainable success. Danielle also offers practical advice for aspiring leaders, from building confidence to embracing empathy and resilience. This conversation offers valuable perspective for anyone navigating their own leadership path. Resources Ready to take steps towards living the life you want to lead? Our interactive workshop was created for those of us who feel they’d like to make a change in their lives, but aren’t sure where to begin. The workshop starts with an exploration of values and how these can inform our goals, then looks at goal-setting and habit formation. We look at habits of mind and how we can move through self-defeating thoughts, as well as how gratitude can help. Sign up for free on our Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php . Podcast sponsorship This podcast episode has been sponsored by our partners and leading provider of medicines Teva UK, enabling us to further our mission to support the wellbeing of our pharmacy family. Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support. Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Show Notes In this inspiring episode of A Dose of Wellbeing , we speak with pharmacist-turned-bestselling author AA Dhand. Known for his gripping crime novels featuring detective Harry Virdee—now adapted into a major BBC series—AA shares his journey from pharmacy to publishing and screenwriting. Discover how his professional background shaped his storytelling, the challenges of breaking into the industry, and the importance of representation in media. Packed with insights on creativity, balance, and wellbeing, this episode is a must-listen for anyone with a dream they’re ready to pursue. Resources Ready to take steps towards living the life you want to lead? Our interactive workshop was created for those of us who feel we’d like to make a change in our lives, but aren’t sure where to begin. The workshop starts with an exploration of values and how these can inform our goals, then looks at goal-setting and habit formation. We look at habits of mind and how we can move through self-defeating thoughts, as well as how gratitude can help. Sign up for free on our Wellbeing Learning Platform. Podcast sponsorship This podcast episode has been sponsored by our partners and leading provider of medicines Teva UK, enabling us to further our mission to support the wellbeing of our pharmacy family. Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Show Notes In this episode of A Dose of Wellbeing , we speak with our Senior Wellbeing Development Manager, Melissa, to explore the powerful connection between mindful movement, yoga, and mental health. Whether you're new to yoga or curious about its deeper benefits beyond flexibility, this conversation offers gentle insights and practical tips to support your wellbeing journey. Tune in to discover how small, consistent practices can make a big difference. Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
Show Notes In this episode of A Dose of Wellbeing , we explore the emerging role of psychedelics in treating addiction. Our guest is Mark Sweeney—pharmacist, independent prescriber, and charity trustee—who’s currently pursuing a PhD in the Department of Brain Sciences at Imperial College London, looking into how psychedelics can be used as potential treatments for addictions, anxiety, and depression. Mark is passionate about evidence-based drug policies and improving the lives of people facing difficulties with substance use. He is working on the cutting edge of new approaches to helping people struggling with addiction. A thought-provoking conversation at the intersection of science, compassion, and innovation. Resources For more information about our services, including our confidential Addiction Support service, please see: I need help managing my... - Pharmacist Support Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
In this episode we chat with our Chief Executive, Danielle, about the important topic of financial wellbeing. We cover reasons why pharmacists may seek financial assistance, the impact of our charity's support, and any barriers that might prevent individuals from reaching out. Danielle offers reassurance for those hesitant to seek help, discusses the link between finances and mental health, and explains how to access our services. We also highlight our partnership with Rebel Finance School and the benefits of financial education for pharmacists at different stages of their careers. Tune in for an engaging and informative show that may help you or your colleagues improve your financial and overall wellbeing! Resources We have lots if information to help people with their finances on our website: https://pharmacistsupport.org/i-need-help-managing-my/finances/ Find out more about our Rebel Finance for Pharmacists course here: https://pharmacistsupport.org/how-we-can-help/financial-assistance/rebel-finance-for-pharmacists/ We have more information about the financial assistance we offer here: https://pharmacistsupport.org/how-we-can-help/financial-assistance/ Help us to support more of our pharmacy family Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/ Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.
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