shmu IN FOCUS

In this episode, we explore the mental health challenges facing young people today, from barriers to accessing support to the impact of social media, stigma and the pandemic. shmu volunteer Alan Parker is joined by the Two Steps Forward Engage group - Ayden, Marcus and Yousef, alongside Justine Dunbar from SAMH. Together, they share lived experiences, insights and ideas for what needs to change, highlighting the importance of listening to young voices in shaping better mental health support. If you have been affected by anything in today’s episode, reach out for Mental Health support by: Call Samaritans on 0330 094 5717 Text SHOUT on 85258 Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen

In this episode, we explore recovery, trauma and mental health, and what support can look like in real life. Through honest conversation, we reflect on the realities of recovery, the importance of feeling safe and understood, and the role of connection. shmu volunteer Jon is joined by Faye, Craig, Sarah and Dr Claire Campbell to share lived experience and professional insight, challenging stigma and offering hope to those on their own journey. If you have been affected by anything in today’s episode, reach out for Mental Health support by: Call Samaritans on 0330 094 5717 Text SHOUT on 85258 Aberdeen in Recovery - 01224 638342 Alcohol & Drugs Action - 0333 3 448 355 Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen

This episode explores the link between food insecurity and mental health. Join Dave as he chats to Sean from Cfine, Vanessa from Aberdeen Science Centre and Prof. Chris Yuill, RGU. Through this thought-provoking conversation, we hear how access to food impacts stress, wellbeing, and daily life and why no one should have to face these challenges alone. If you have been affected by anything in today’s episode, reach out for Mental Health support by: Call Samaritans on 0330 094 5717 Text SHOUT on 85258 Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen

n this episode, we explore how creativity can support mental health and wellbeing. We discuss how creative activities can help people process emotions, build confidence, and feel more connected. 5 shmu volunteer Mike Arthur is joined by Michelle and Fiona from Citymoves, alongside Irene and Martine from Graffiti Grannies, to share their experiences of creativity and its impact on wellbeing. If you have been affected by anything in today’s episode, reach out for Mental Health support by: Call Samaritans on 0330 094 5717 Text SHOUT on 85258 Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen

In this special episode of the Slice of Us Podcast for Mental Health Awareness Week, Tegan, Connor & Noah come together to share honest conversations and insights into the factors that can impact mental health and the actions that they take to improve their wellbeing. They reflect on the isolation felt during COVID, explore the role of social media and technology and discuss what it's like to navigate identity, belonging, and the pressures to fit in. Alongside these personal stories we hear from Kelly, a youth worker, who offers insight into supporting young people’s wellbeing, along with a member of the local community who shares the simple, practical ways they nurture their own mental health. And the one thing that comes up throughout this episode - it's good to talk! If you have been affected by anything in today’s episode, reach out for Mental Health support by: Call Samaritans on 0330 094 5717 Text SHOUT on 85258 Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen

In this episode, we explore the realities of lone parenthood and its impact on mental health and wellbeing. Through honest conversation, we reflect on the challenges, the importance of support, and the small moments that bring joy. shmu volunteer Rachael is joined by Dana, Fatima and Tasha, who share their lived experiences of parenting alone, highlighting resilience, self-care, and advice for others navigating a similar journey.

‘I’ve seen people say people with Tourette’s need their tongue cut out, people with Tourette’s should be muzzled, gagged. A lot of people have misconceptions of what Tourette’s is’ In the Two Steps Forward Podcast brought to you by shmu, Luke chats to Aydn, Yousef and Marcus about what it is like to live with Tourette’s and how it impacts his daily life and wellbeing. Research suggests around 1 in 100 people live with this neurological condition – yet a recent social media storm revealed how misunderstood it is. We also hear from Lynsday Hay from Tourette Scotland, a charity that supports people with Tourette Syndrome as well as their family, carers or those in education or workplace settings.

A shmu-produced podcast on behalf of the Poverty Alliance, looking ahead to the Scotland Demands Better march and rally in Edinburgh on October 25th 2025

Challenge Poverty Week 2025 - Warm Homes, Green Travel, Safe Climate As part of Challenge Poverty Week 2025, our shmuFM presenter Rose met with Scott Herrett of Friends of the Earth Scotland, exploring the links between the environment, climate justice, and tackling poverty.

Challenge Poverty Week 2025 - Better Investment in Our Communities As part of Challenge Poverty Week 2025, shmuFM volunteer Aron interviewed our very own Dave Black, Community Development Manager at shmu. Themes covered included the need for increased and sustained investment in the community and third sector, the importance of investing in volunteer support, and how more power and resources can be transferred to communities.

Challenge Poverty Week 2025 - Better Investment in Life's Essentials As part of Challenge Poverty Week 2025, our shmuFM volunteer Alan Parker interviewed Iona Rennie and Davy MacIver from Shelter Scotland, to discuss the theme of better investment in life's essentials, with a particular focus on housing and homelessness.

Challenge Poverty Week 2025 - Fair work As part of Challenge Poverty Week 2025, our shmuFM volunteer Steph interviewed the President of Aberdeen Trades Union Council on the topic of Fair Work. The discussion covered issues such as the role of trade unions in improving the situation for working people, and what more can be done to tackle in-work poverty.

As part of Challenge Poverty Week 2025, our shmuFM volunteers Dave and Rachel interviewed the ever-inspiring and passionate Fiona Young, Development Worker at Tillydrone Flat. We explored the theme of social security, how individuals and communities are being impacted by the current benefits systems, and what changes are needed locally and nationally to change things for the better.

In this episode of s hmu In Focus , we examine the critical link between poverty and health inequalities. Poverty has a profound impact on physical and mental health, often limiting access to healthcare, nutritious food, and safe living conditions. Those living in poverty are more likely to suffer from chronic illnesses, face shorter life expectancies, and encounter barriers to mental health support.Through powerful interviews, expert analysis, and real-life stories, Shmu In Focus explores how poverty drives health disparities and what can be done to address them. Join us as we shine a light on the fight for a fairer, healthier society where everyone has the opportunity to thrive, regardless of their income or background.

In this episode of s hmu In Focus , we examine the critical link between poverty and health inequalities. Poverty has a profound impact on physical and mental health, often limiting access to healthcare, nutritious food, and safe living conditions. Those living in poverty are more likely to suffer from chronic illnesses, face shorter life expectancies, and encounter barriers to mental health support.Through powerful interviews, expert analysis, and real-life stories, Shmu In Focus explores how poverty drives health disparities and what can be done to address them. Join us as we shine a light on the fight for a fairer, healthier society where everyone has the opportunity to thrive, regardless of their income or background.

In this episode of s hmu In Focus , we delve into the strong link between poverty and the stigma that often accompanies it. Host Mike sits down with Sarah Campbell, Head of Participation and Advocacy at the Joseph Rowntree Foundation and Project Lead for the Poverty and Stigma Design Team, along with Steve Arnott from Beats Bus , a mobile project that brings music, art, and dance to young people in Northern England. Beats Bus also runs a mentorship program for those aged 8-25, offering creative outlets and guidance.Poverty is not just about financial difficulties—it brings a host of social, emotional, and psychological challenges. Those struggling with poverty often face societal judgment and isolation, making it even more difficult to access help and support.As part of The Poverty Alliance’s Challenge Poverty Week , we are advocating for a fair and just society. In this episode, hear real stories from individuals affected by poverty, as we break down the stereotypes and misconceptions that fuel stigma. Through interviews, expert insights, and community voices, s hmu In Focus highlights efforts to challenge stigma, promote understanding, and inspire change.

This s hmu IN FOCUS episode for The Poverty Alliance's Challenge Poverty Week explores the experiences of unpaid carers. We highlight the vital role these individuals play in supporting family members, friends, or loved ones who require assistance due to age, disability, or illness, often without financial compensation. The episode delves into the emotional, physical, and financial pressures that unpaid carers face, particularly how their roles can lead to financial instability and poverty. Through interviews with carers and experts, the program sheds light on the societal and economic value of unpaid care, as well as the urgent need for better support and recognition. The episode encourages viewers to reflect on the invisible challenges faced by these carers and the importance of policy reforms to alleviate their burdens.

⚠️ Trigger Warning: This episode discusses suicide and mental health. If you or someone you know is in need of support, please contact Samaritans Scotland at 116 123. Join us for a special episode of shmu IN FOCUS in recognition of Suicide Prevention Week. We're shining a light on the importance of men's mental health awareness and suicide prevention, featuring guests from Men In Mind , Aberdeen FC Community Trust , Suicide Prevention - North East Scotland , and SAMH . Together, we aim to #ChangeTheNarrative and encourage open conversations around mental health.

Trigger Warning: This episode discusses suicide and mental health. If you or someone you know is in need of support, please contact Samaritans Scotland at 116 123. Join us for a special episode of shmu IN FOCUS in recognition of Suicide Prevention Week. We're shining a light on the importance of women's mental health awareness and suicide prevention, featuring guests from Latnem and North East Suicide Prevention. Together, we aim to #ChangeTheNarrative and encourage open conversations around mental health.

In this powerful episode, we turn our focus towards the lived experiences of mental health, amplifying the voices of individuals who have navigated the complexities of mental wellness firsthand. Through interviews and personal narratives, we offer a platform for individuals to share their journeys, struggles, and triumphs with mental health. From stories of resilience and recovery to moments of vulnerability and growth, our guests offer invaluable insights into the multifaceted nature of mental health and what has helped them. We explore the impact of stigma, discrimination, and societal pressures on individuals' mental wellbeing, while also highlighting the resilience and strength that emerge from these experiences. By sharing these stories, we hope to break down barriers, challenge misconceptions, and inspire others to seek support and prioritise their mental health. Join us as we shine a spotlight on the lived experiences of mental health, celebrating the courage and resilience of those who have bravely navigated their mental health journeys #MentalHealthABZ #shmuINFOCUS