This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the run, in the car line, or folding the laundry. Thanks for being here! This podcast is a SandyBoy Production.
ALICE BRAHAM: 2:36 marathon at the age of 50!, Mom of 4
Send us Fan Mail Thank you, Goodr, for sponsoring this episode! GOODR has functional, fashionable, fun, and affordable eyewear. Save $10 off at good.com/themotherrunners Alice Braham has single-handedly changed the way I think about RUNNING & AGING. And I know she will for you, too! We are taught to believe that we should slow down as we age. That after 40, it is all downhill. Well, at the 2026 London Marathon, Alice (also known as Alice Sunderland, which is her married name), a mom of four boys, smashed the previously listed British best time for a 50+ woman by nearly nine minutes. The 50-year-old clocked a 2:36:25 chip time after going through the half-marathon in a near perfect split of 78:15! Alice credits her goal of really soaking in the London Marathon and staying calm with her stellar performance. In this episode, we get to know Alice, who is also a PT, fitness trainer, and a running coach. We dive into: 🌀What her training looked like for the London Marathon 🌀Her running career which included a large gap while having her boys which range in ages from 7 to 16 🌀Her mindset as she turned 50 🌀 Her experience with perimenopause 🌀And what she thinks keeps her running at the highest level Alice's remarkable accomplishment in the marathon not only highlights her physical capabilities but also her mental resilience, encouraging others to pursue their passions regardless of age. TIMESTAMPS: 0:14–0:42 — running and aging, masters runner inspiration, age is not a barrier “I have thought about you and your story… it’s completely upended how I view running and aging.” 5:39–6:53 — 50 year old runner, marathon PR, masters running record Discussing the 2:36 marathon and how it compares to qualifying standards. 8:14–10:39 — London Marathon record, masters marathon training, race day mindset Alice explains how she took the pressure off and ran calmly. 11:23–12:52 — self confidence for runners, masters athletics, running after 50 Her shift from racing anxiety to inner confidence with age. 14:34–16:50 — marathon training plan, manageable mileage, strength training for runners Covers her weekly mileage, weights, and Pilates balance. 18:58–20:40 — consistent marathon training, 80 20 running, injury prevention Great segment on the value of consistency and smart training. 24:53–26:10 — return to running after college, mom runner comeback, marathon comeback story She shares how she got back into marathon running after a break. 28:31–29:55 — running for mental health, busy mom runner, family and training balance A powerful mom-athlete section about rediscovering running during COVID. 34:45–36:56 — perimenopause and running, menopause runner, women’s health and performance Strong SEO topic for women over 40 and masters athletes. 51:10–52:21 — running after 40, masters runner motivation, age is just a number Her takeaway for runners who think speed ends at midlife. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
CARRIE BRADSHAW: Double Hip Replacements & A Marathon World Record
Send us Fan Mail Carrie Bradshaw did the impossible and she just set a world record for it. Carrie, a 45-year-old mom of two, aka on Instagram as "Bionic Runner Babe" for her titanium hips, defied medical odds to set the Guinness World Record for the fastest marathon by a female with bilateral hip replacements, clocking 3 hours, 42 minutes, and 31 seconds at the 2026 Houston Marathon. Diagnosed with congenital bilateral hip dysplasia in 2021, Carrie endured constant pain and was told by most surgeons she'd never run again, yet found hope in Dr. Gregory Stocks, who supported her return to racing after her hip replacements in November 2022 and April 2023. A pre-surgery veteran of over 60 half marathons and 10 full marathons with a personal best of 3:09, Bradshaw completed the Boston Marathon in 2025—just two years post-surgery—as her "victory lap," and her Houston time qualified her for Boston 2027, where she aims to chase her old PR. In this episode, Carrie shares: 🌀How she decided to go the unconventional route of getting her hips replaced at such a young age for this surgery 🌀What her return to running looked like 🌀Her experience being coached by MEB! 🌀The advice she wants other injured runners to hear and 🌀How her decision to not give up on her dreams is changing lives around the world. I’m thrilled for you to listen to this remarkable journey which will remind you to never let anyone else dictate your limits. THANK YOU, SPONSOR!: 💗 PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at goodr.com/motherrunners. TIMESTAMPS: 0:03 — “Doctors said I’d never run again” 0:31 — “Bilateral hip replacements and marathon comeback” 1:30 — “Lessons for injured runners” 11:45 — “Why emotional healing matters in injury recovery” 23:56 — “Diagnosis: congenital hip dysplasia” 28:14 — “Bone on bone and choosing surgery” 39:33 — “PRP, pain, and the decision to replace her hip” 45:36 — “What hip replacement recovery actually looks like” 55:47 — “Meb’s coaching approach after surgery” 68:16 — “Advice for injured runners: grieve, research, advocate” Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
SARA HALL: In it for the LONG HAUL
Send us Fan Mail Today we get to catch-up with Sara Hall. If you haven't read her New York Times Bestselling memoir, For the Love of the Grind , what are you waiting for? From her roots as a national high school champion to becoming an NCAA star at Stanford University, Sara Hall has achieved remarkable milestones spanning three decades (!), including being the only professional runner to win U.S. titles in both the mile and marathon. Sara holds the American record in the half marathon and her personal best marathon time is a 2:20:32! But Sara’s journey hasn't been without challenges--and her imperfect journey is what makes her so relatable and inspiring. Sara's faced insecurities, injuries, and setbacks. Despite the doubts from others and the temptation to prioritize the career of her husband, Olympic marathoner Ryan Hall, Sara remained steadfast in her pursuit of excellence in our sport. Sara and Ryan also are the parents of four girls they adopted from Ethiopia. In this conversation, we talk about: 🌀How being a runner helped prepare her to become a mom of her 4, practically overnight 🌀Her barometer to ensure she is balancing training & being a mom well 🌀Overcoming injuries and the fear of re-injury 🌀The mindset (& supplements) that help her compete at the highest level at the age of 43, & 🌀What's next for her! Sara’s story will resonate deeply as she balances the priorities of world-class competition, family life, parenting, and a strong commitment to faith and community. THANK YOU, SPONSORS!: 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at goodr.com/motherrunners. 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. RESOURCES: 💗 IG: @sarahall3 💗 Book 💗 Run Freely App TIMESTAMPS: 0:41 — family / kids / nest changing 8:11 — masters running / age mindset / adapting 10:04 — beliefs / self-talk / aging 21:32 — all-in training / family balance / boundaries 28:59 — marathon pacing / going out too fast 34:34 — Boston / elite field / comeback 40:53 — typical training day / mom life / work schedule 43:25 — motherhood / running as a better mom 47:22 — masters supplements / recovery / inflammation 52:51 — mental toughness / race mindset / MM song motivation Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
TERA MOODY: Former Pro Runner REDEFINING SUCCESS as a Mother Runner
Send us Fan Mail Tera Moody was a stand-out runner as a kid. I’m talking state champ. Went on to run at Colorado as part of the national championship team. Placed 5th in the Olympic Trials marathon in 2008. Top ten in the Chicago Marathon, TWICE. Represented the US in Worlds. Has a lifetime PR of 2:30 in the marathon. You get the picture. But it hasn’t been all skittles and sunshine for Tera. She had a coach who was old-school and promoted unhealthy underfueling. As a mom of two, running would completely wipe her out. Mom guilt for running would steal the joy. And, at times, running turned into an unhealthy coping mechanism. But through all this, Tera has grown and learned so much and I’m so excited for her to share her insights with us. She’s incredible open about a lot of things such as: 🌀What she saw in her kids that helped her overcome mom guilt 🌀The biggest change she made to keep her energy and mileage up 🌀Her genius idea for re-setting PRs as a mom and a master’s runner 🌀And telltale signs that running is an unhealthy coping mechanism rather than a healthy lifestyle, and so much more. You are going to walk away from this episode inspired to redefine success as a mom and runner in a way that just makes you feel GOOD. THANK YOU, SPONSORS: 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at goodr.com/motherrunners. 💗 LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER. 💗 HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. TIMESTAMPS: 0:01 — Intro and Tera’s background 0:37 — Growing up in the Midwest and moving around 3:46 — College running and nationals 7:22 — How Tera got into running 9:50 — College pressure, body image, and under-fueling 11:14 — Discovering road racing and postpartum comeback 24:24 — Resetting PRs after turning 40 / becoming a mom 35:25 — How Tera trains now and coaches herself 46:22 — Running as a tool, not therapy 64:36 — Most rewarding part of motherhood and running Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
JENNY MAXWELL: Mom of 6, Founder of JAMBAR, Creator of Energy Bars
Send us Fan Mail Jenny Maxwell founded PowerBar with her husband Brian while she was still in college. As two elite runners, they wanted quick pre-run nutrition that wouldn't upset their stomachs. Eventually, they sold PowerBar to Nestle and also started a family with six kids. When the youngest was an infant, Brian's heart stopped while running and he passed. Jenny's story is one of strength and perseverance. (She ran her first marathon at the age of 13!). She found solace in running and strength in motherhood. She also eventually found a new passion, drums--which eventually led to finding a new energy bar company, JAMBAR. JAMBARs are delicious and so nutritious bars that also are packed with protein. Jenny opens up about: 🌀how she carried on after suddenly losing Brian 🌀The beginnings of founding PowerBar 🌀the void JAMBAR fills 🌀And, her secrets for LONGEVITY in running, as a runner of 45 years, so much more. PS: I was sent JAMBAR samples but JAMBAR did not sponsor this episode! RESOURCES: Website: jambar.com THANK YOU, SPONSORS!: 💗 PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. 💗 LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER. 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. TIMESTAMPS: 0:00 — Introduction and who’s living in the house 2:10 — Parenting advice and raising productive kids 3:14 — Her first marathon at age 13 6:10 — Brian’s Olympic marathon background 8:55 — How Power Bar began 11:02 — Early production and mail-order startup days 15:28 — Selling Power Bar to Nestlé 17:32 — Brian’s passing and its impact 23:37 — Starting drums and music as a new outlet 26:05 — The origin of Jam Bar and healthier ingredients Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
AUDREY BOWMAN: Childbirth Almost Killed Me..& Made Me Stronger
Send us Fan Mail Audrey Bowman no longer questions her capabilities. Not in running, and not in life. Why? Because she faced the brink of death while giving birth to her son. Rather than instilling fear or fragility, that traumatic experience taught her the opposite: to embrace life without fear, knowing she can achieve far more than she ever imagined. It underscored the importance of living fully and cherishing every moment. In today's conversation, Audrey, a run coach at Relentless Runners & Founder of ABF Method, delve into several topics, including: 🌀Her running journey and how it led her into the fitness world, 🌀How a transformation in her nutrition changed everything for her, and 🌀An in-depth discussion about her traumatic childbirth and postpartum experience. I know you her perspective will change the way you view running as a mom. RESOURCES: · Instagram: @audreybowmanfit · Relentless Runners Coaching · ABF Method App · Macro Coaching THANK YOU, SPONSORS!: 💗 LAGOON SLEEP customized pillows for your best sleepever : Save 15% with code MOTHERRUNNER. 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. TIMESTAMPS: 00:00 — Introduction and Knoxville connection 02:02 — Kids, pets, and family life 04:18 — How Whitney and Audrey first met 05:27 — Audrey’s origin story: starting her blog and fitness career 15:32 — Audrey’s running history and changing motivations 18:41 — Audrey’s traumatic birth experience 27:25 — How to support someone going through something hard 36:24 — Strength training, running, and postpartum fitness 46:46 — Nutrition, fueling, and the “all or something” mindset 54:32 — Current goals, races, and High Rocks plans Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
LYNN RUIS: We Want to Be LYNN, 68 & LOVING Running!
Send us Fan Mail Lynn Ruis is a testament to the idea that you are never too old to run--or start running. Lynn is 68-years-old and she has a vibrant running life. She has a group of close friends who run several times a week together and plan adventures. She travels the world to run races. And she has her long run days, speed days, and tempo days--just like those who are a fraction of her age. Her journey into running began somewhat unexpectedly when she helped with course control at a local race. Captivated by the energy and excitement, she soon became hooked on the sport. In our conversation, Lynn and I discuss: 🌀What she loves so much about running at this stage of her life 🌀The importance of community as we become empty nesters 🌀How she keeps pushing herself 🌀And the secret to keeping it fun and making running a lifelong pursuit. Lynn's story is one of resilience, as she continuously adapts her running practices to stay uninjured and healthy. I know our conversation will inspire you to keep going and never give up on wanting to challenge yourself. THANK YOU, SPONSOR!: 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
Send us Fan Mail Earlier this year I ran a rust-buster half-marathon. I heard someone say something about golden retrievers (we have 3, currently about to get a 4th) so I had to chime in. The person talking was Katie Baksa, founder of Bound Running Co. A phenomenal runner, Katie was pacing a couple of friends so I joined. She took great care of us & I got to interrogate her about Bound and her running journey. It was so fascinating, the miles flew by AND I told myself--I got to share her story. Katie is an Olympic Trials marathoner and social scientist. Her clothing brand is built on the belief that running is more than a sport—it's a shared journey. The motto, “When we run together, we go beyond,” captures the what Bound stands for: community. In this episode, we explore: 🌀Her running breakthrough & experience qualifying and running the Olympic Trials Marathon 🌀How being a mom affected her running 🌀Why she founded Bound & what sets it apart 🌀and learn about a severe injury she sustained from a fall while running & how that has impacted her perspective on life. After hearing her story, you'll see how much you can gain from the running community. RESOURCES: IG: @bound.running Website: www.boundrunning.com THANK YOU, SPONSORS: 💗 PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. 💗 LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER. 💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
MEGAN MORANT: 2:36 Marathoner, New Mom, WWE Host, "Dream More than One Big Dream"
Send us Fan Mail Today we get to know Megan Morant’s story of chasing MORE THAN one BIG DREAM at a time. Megan is a WWE broadcaster and co-host of the running podcast, Getting Chicked. She is also a woman who saw the 2020 Olympic Trials marathon and became inspired to try to qualify—but she also wanted to become a mom and have a baby. She decided—you can do both. Before becoming a mom, she was a 2:45 marathoner. A year after having her baby, she ran a 2:36 marathon, qualifying her for the Olympic Trials marathon. Megan has called herself a has-been. She had a successful high school running career that led to a DI college scholarship, but in college, things never really panned out. Deep down inside, she knew she had untapped potential. In this convo, we talk about: 🌀How Megan manages to do all she does 🌀Her training to reach a 2:36 marathon postpartum 🌀The secret to having a relaxed approach & long runway to big goals 🌀How she stoked her self-belief amidst self-doubt 🌀& her ability to DREAM BIG but not sweat the SMALL STUFF Megan’s story teaches us the power of self-belief and that you don’t have to choose between your dreams. You can dream more than one big dream. As she says, you can be a career woman, mother, and high level athlete all at the same time. RESOURCES: IG: @meganmorantwwe Running Podcast: Getting Chicked Forallmothers.org THANK YOU, SPONSORS: 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
JACI SCHUERHOLZ: Losing My EGO to Find My JOY
Send us Fan Mail Despite facing years of setbacks, countless medical consultations, a persistent cycle of injuries, managing 4 kids, and reaching the milestone of turning 40, Jaci Schuerholz made a courageous choice: she decided to stop searching for perfect solutions and simply start again. If you've battled injuries or health challenges, felt frustration with your body, experienced feelings of being lost in motherhood, lost sight of your self-worth, struggled with ego impeding your happiness, or been weighed down by mom guilt—this conversation is for you. I first connected with Jaci years ago when we were both grappling with persistent hamstring and quad injuries. Jaci's injury came shortly after she achieved a remarkable 2:52 at the Boston Marathon, just as she felt she was hitting her stride. Despite her efforts, answers continued to elude her. Jaci oscillated between the desire to run at her previous level and the temptation to give up completely. Ultimately, she chose to meet herself where she was, rediscovering the joy of the sport in the process. We discuss: 🌀Her battle with injuries and trying to find an answer, 🌀How she rediscovered her sense of self and self-worth in motherhood, 🌀Her journey to find joy in running again, 🌀 The prevalence of mom guilt in today’s society, 🌀And reflections on our recent marathon experiences, which we just completed before this recording. RESOURCES: 🌀 IG: jaci429 🌀 Running store: @charmcityrun 🌀 Run coach: @runningexplained, @nklastava THANK YOU, SPONSORS: 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at the link! 💗 PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. 💗 LAGOON SLEEP PERFORMANCE PILLOWS optimized sleep. Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
CLAIRE SHORENSTEIN, RD: THIS is how to HYDRATE this SUMMER!
Send us Fan Mail As summer heats up and long distance and marathon training intensifies for many of us, maintaining proper hydration becomes more crucial than ever. In today’s episode, I chat with Claire Shorenstein, a sports RD and endurance athlete herself, and host of the podcast Eat for Endurance, about essential hydration strategies specifically tailored for runners, especially those tackling the challenges of training in the heat. We talk about: 🌀Hydration tips before, during and after runs 🌀How to tell much sodium & fluids you actually need 🌀GI issues that are clues to whether hydration or fueling are the culprit 🌀The best products for summer hydration, and so much more. MORE ABOUT CLAIRE SHORENSTEIN: Claire Shorenstein is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience dedicated to helping active individuals achieve their nutrition, health, and fitness goals. A lifelong endurance athlete, she has a particular passion for trail and ultra running.. In addition to her practice, Claire is the host of the Eat for Endurance Podcast, which she launched in 2019. RESOURCES: · www.eatforendurance.com · Eat for Endurance Podcast THANK YOU, SPONSORS!: 💗 LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER. 💗 PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
RANDI ZUCKERBERG: Facebook Pioneer, Ultramarathoner, Mom of 3!
Send us Fan Mail This week, we are getting to hear from Randi Zuckerberg—just a few days after completing the Cocodona 250. That is 250 miles up and over mountains, through the desert, in blistering heat, a lot of this journey done alone. The fact that anyone wants to do this—CAN do this—is mind-blowing. But the fact that Randi Zuckerberg is doing it—is even more so. Because Randi is yes, THAT Zuckerberg. She was a pioneer at Facebook with her younger brother—and she’s gone on to accomplish so many amazing things. She’s won a Tony. She’s produces shows. Sings. Writes. Hosts a Sirius XM business podcast. Founded a media company. She’s a mom of three children. Why would she be driven to put herself through something—running ultramarathons—that are at times, so tortuous? What does she get out of it? Her answer will inspire you and make you think about what happens to us when we CHOOSE HARD. In this episode, Randi and I unpack: 🌀What you learn about yourself when you choose hard & how running ultras makes her a better mom 🌀The fast escalation of her running career 🌀How her ultra running passion has influenced her kids, 🌀And how she fits her training into her already full life, and so much more! I know you are going to love our conversation and come away so inspired! THANK YOU, SPONSORS!: 💗 LAGOON SLEEP customized pillows for your best sleepever : Save 15% with code MOTHERRUNNER. 💗 HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. 💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER. RESOURCES: IG: @randizuckerberg MORE ABOUT RANDI: Randi Zuckerberg is a prominent entrepreneur, author, and media executive, widely recognized for her role as Facebook’s first marketing director, where she significantly contributed to the platform's branding and communication strategies. She is the founder and CEO of Zuckerberg Media, a production company that creates content across various platforms, and a Tony Award-winning producer in theater. As a host of her own Sirius XM business podcast, Randi shares valuable insights on entrepreneurship and leadership. Randi is a dedicated mother of three and an avid runner. Her commitment to resilience and personal growth inspires others to embrace challenges and pursue their passions in both their personal and professional lives. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
NATALIE MITCHELL: Perimenopause Isn't Going to STOP ME from Chasing My Sub-3 Marathon
Send us Fan Mail If you are going through or will be approaching perimenopause—this episode is for you. Natalie Mitchell and I have a honest conversation about what it’s like to train for big running goals while experiencing perimenopause symptoms. Natalie is a master’s runner in her 50s, on a mission to achieve a sub-3 marathon time—a goal she has passionately pursued for years. Recently, she opened up on her Instagram account, @natrunsfar, about the unexpected changes she’s faced in her running journey as she encounters the symptoms of perimenopause, including heaviness, bloating, hot flashes, disrupted sleep, and sluggish runs. We talk about: 🌀Our shared experiences at running past 40, 🌀What has happened us alleviate symptoms so we feel better running, 🌀How we have adapted our training to keep chasing our goals, 🌀And how big goals keep us pushing and living life to the fullest. MORE ABOUT NATALIE MITCHELL: Natalie Mitchell is a certified running coach with a strong background in distance running. She has written for Women's Running Magazine and has coached many athletes to their first marathon and beyond. A former Division 1 cross country and track athlete at UC Santa Barbara, Natalie has completed 15 marathons, with personal records of 3:05 in the marathon (2019) and 1:27 in the half marathon (2018). Currently, she serves as an Assistant Coach for high school cross country and track, and she engages with athletes both in person and online. Natalie co-hosts the Suite Run podcast with her husband Jerold, where they chat with passionate runners about their journeys. RESOURCES: Instagram: @natrunsfar Blog & coaching: natrunsfar.com. Podcasts: SuiteRun with her husband Jerold & The Eleven Podcast with her son Josh. THANK YOU SPONSORS!: 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
AUTHOR HILDEE WEISS: It's Never TOO LATE to Change Your Life
Send us Fan Mail Moms are notorious for putting themselves last. Hildee Weiss was the epitome of this. At 46, she was adevoted wife, mother, and grandmother, who moved through life feeling worn down, invisible, and convinced that transformation belonged to other people—thinner people, younger people, braver people. Then one ordinary day, she asked herself a question that would rewrite everything she believed about who she could become: What if I tried? What you are about to listen to today is the definition of inspiring —of someone who feels like it is too late or that change belongs to other people—taking the step and realizing, that yes, they can – you can—change your life. Hildee is the author of the book Embracing My Inner Athlete , published by Library Tales Publishing, out next month, where she shares her inspiring journey from a sedentary lifestyle to becoming an avid runner, completing numerous 5Ks, half marathons, Spartans, and trail races. Hildee and I discuss: 🌀the importance of prioritizing health and wellness for moms, 🌀emphasizing the need to pursue passions that bring purpose and fulfillment, 🌀her experiences with injuries, 🌀and the powerful mindset shift from feeling obligated to run to truly embracing the joy of movement. More than a running story, Hildee’s experience is a testament to second chances and the quiet, radical act of choosing yourself. For every woman who has ever felt stuck, sidelined, or “too late” to begin, her journey offers one powerful truth: You’re stronger than you think — and your next chapter can start with a single step. RESOURCES: 💗Instagram at @momoffive68 and @Hildeeweiss 💗Pre-order her book on Amazon, Barnes & Noble, and Library Tales Publishing. THANK YOU, SPONSORS!: 💗 HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. 💗 PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
BONUS!: My friend AMANDA MARTIN just ran a 2:34 MARATHON!
Send us Fan Mail Today's BONUS EPISODE features not an amazing mother runner but an amazing HUMAN, my dear friend: Amanda Martin. Amanda just crushed the Eugene Marathon with an astounding time of 2:34:20, marking an 8-minute personal record. This impressive feat makes her the third fastest woman in the history of the Eugene Marathon and the seventh fastest American woman on an unaided course in 2026. Despite not being a mom, Amanda's story is one that needs to be heard and I know it will inspire you. Her success didn’t come easily; it was the result of an 8-year journey filled with significant life changes, moves, family losses, injuries, self-doubt, and marathon challenges. Even just a week before the race, Amanda and I were discussing her goal of achieving the Olympic Trials marathon qualifying time, and possibly pivoting to the half-marathon qualifying time as the final 10k of the marathon had always eluded her. But not anymore. In this episode, we dive deep into Amanda’s inspiring story: 🌀exploring her incredible negative split during the race, where she closed strong with 5:30 mile splits and still had more to give; 🌀we discuss the mental shifts, training adjustments, and nutritional choices that fueled her success; 🌀and what fuels her unwavering determination to pursue her Olympic Trials dreams, despite facing heartbreak and setbacks. I am so excited to share Amanda's remarkable story. RESOURCES: Instagram: @Amanda.e.martin & her coach @jdcunningham97 / @cunninghamrunning Nonmio NeverSecond Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
RUN COACH MONTANA DEPASQUALE: 3 Training Tweaks to Run FASTER
Send us Fan Mail What are the training tweaks a runner needs to run their best? That is the BIG question I asked Running Coach Montana DePasquale and her answer may surprise you. Montana is a running coach I have long admired due to her knowledge of the sport and approach to coaching. With a background in competitive running herself, running for Bucknell University, Montana understands the nuances of training, injury prevention, and mental fortitude essential for success in the sport. Her commitment to continual learning keeps her updated with the latest training techniques and innovations in the running world, ensuring that her athletes receive the best guidance possible. In this episode we get to know Montana more as a runner and mother before we dive into topics such as: 🌀the 3 training tweaks runners can make to level up their training 🌀mental strategies to feel focused yet relaxed in your training and on race day 🌀the importance of knowing the psychology of a runner 🌀the personal struggle she had that led her to go all-in on strength training--& why she thinks strength training is CRITICAL for every runner & much more. You will leave this conversation feeling empowered to get the most out of your training. RESOURCES: Website: www.coachmontanadepasquale.com Instagram: @coachmontanadepasquale THANK YOU, SPONSORS!: 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNERS. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
ALLY BRETTNACHER: Running's Role: From Punishment to Pride
Send us Fan Mail Remember how running was a form of punishment as a kid? Talking during gym class? Run. Not listening when the soccer coach is talking? Run. That is honestly how I got into running. Because I would end up running all of soccer practice, I figured I might as well do the sport my dad wanted me to do anyway. Running was once a form of punishment for Ally Brettnacher, too. And then that evolved into punishing her body for unhealthy choices or the way she felt about it as a young adult But as life went on, her relationship with running changed. And instead of being a source of punishment, it evolved into a source of pride and celebration--and an example she can set for her kids. In this episode, Ally is open and honest about her journey. We talk about 🌀 how she ensures her relationship with running sets a positive example for her girls 🌀 how she keeps running fun while also seeking to challenge herself and get better 🌀 her passion for supporting Ainsley's Angels and the running community, and so much more. You may recognize Ally's name: she is not just a dedicated runner and mom of two; she’s also the driving force behind Athlete Bouquets, a unique gift concept filled with goodies for runners, and the host of the Finish Lines and Milestones Podcast which is also in the Sandy Boy Productions family—just like this podcast. With a remarkable record of almost 70 half marathons and 9 marathons, Ally is a wealth of knowledge and stories to share. RESOURCES: Instagram: @allytbrett_runs Business: www.athletebouquets.com Podcast: Finish Lines & Milestones Ainsley's Angels THANK YOU, SPONSORS!: 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER. 💗RELAYACTIVE Cute & comfy run fits. Save 15% here or with code MOTHERRUNNERS. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
AMY HOAGLAND: From Almost DYING from Anorexia to ELITE Runner
Send us Fan Mail This week, we are going inside Amy Hoagland's MAJOR BREAKTHROUGH as a runner. Amy's story is inspiring and mind-blowing...her training, her demanding job, her recent recovery from anorexia and a sacral fracture, to her jump in times. WOW. WOW. WOW. Amy works as a Neurosurgery Nurse Practitioner, is a mom of two, and very ambitious runner aiming to take a major chunk off her marathon time at BOSTON THIS WEEKEND! Not long ago Amy was running marathons snugly in the 3+ hour range and now she is an Olympic Trials Marathon hopeful. Indeed, her training Boston has included a 2:45 treadmill marathon and a 1:16 half marathon. In this episode, we dive deep into: 🌀the key factors that led to Amy's breakthrough 🌀Amy’s training which included a 2:45 treadmill marathon and a 1:16 half marathon 🌀how she manages to train at a high-level with a demanding job and a husband who also has a demanding job, and two young kids 🌀her management of "mom guilt," judgement for her training, and self-care as a busy mom 🌀the lessons and strength Amy drew from her anorexia relapse and sacral fracture injury Amy offers valuable insights on setting a positive example for her children, carving out time for herself, and overcoming obstacles along the way. This is a candid conversation filled with motivation, resilience, and hope for all mothers striving to pursue their passions! RESOURCES: 💗Instagram: @Tinkgoestoarizona and her coach @lewiselliotracing 💗 Eating Disorder Help THANK YOU, SPONSORS!: 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
CELESTE GOODSON: Misdiagnoses, Lessons, & the Fight to Keep Running
Send us Fan Mail Have you ever been so frustrated with trying to figure out why something hurts or you feel bad--and it seems like no one in the health care system can or wants to help you? Celeste Goodson can relate. A lifelong runner, who actually built a business helping pros like Allyson Felix and Steph Bruce keep running after childbirth, Celeste started losing control of her left leg while running. Eventually, this developed into a chronic and painful condition that made her unable to walk. Celeste, founder of ReCore Fitnes s, a groundbreaking program dedicated to helping pregnant and postpartum athletes train and retrain their core and pelvic floor, went from doctor to doctor, got test upon test, and still couldn't find the right answer. Today, I am happy to share--some 8 years later, she is getting closer and is now able to run--some. Celeste's story is one of pure perseverance--and you will leave feeling inspired to not give up on your health or yourself, even when it seems hopeless. Some topics we dive into: 🌀 Her journey of misdiagnoses and what she’s learned, 🌀 The one thing runners should tell doctors to get the care they need, 🌀 How she has coped with the loss of running, and 🌀 The role low iron played in her running career. We hope this conversation provides guidance and courage for anyone facing perplexing health challenges. RESOURCES: Recore Fitness IG: @recorefitness THANK YOU SPONSORS! 💗AMAZFIT offers high-quality wearable tech for half the price! Save 10% on the GPS watches. 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
LISA GOODIN: 2:36 OTQ Mom Marathon Debut at Age 39
Send us Fan Mail If you're a mom, a master’s athlete, or someone navigating the ups and downs of running—especially as you chase those BIG goals—this episode is for you! Lisa Goodin made her marathon debut at the California International Marathon this past December, finishing with an impressive 2:36 and qualifying for the Olympic Trials at the age of 39. This was not just her first marathon as a mom but also her first in nearly two decades, having previously sworn off the distance after a challenging college experience. Lisa's story is one of determination and resilience. After years of competing in shorter distances and half marathons, she finally took the leap back into the marathon world, encouraged and coached by her husband, a sports science professor. We chat about: 🌀 Lisa's unique training regimen 🌀 Explore what keeps her motivated during tough moments, 🌀 and discuss how she expertly balances intense training with the demands of being a mom. My conversation with Lisa is sure to give anyone the courage to go after the thing they've dreamed about. MORE ABOUT LISA: Lisa is a wife and a mother of three kids—14, 12 and 10 years old—and a distance runner in San Diego, California. She is coached by her husband of 15 years, is sponsored by Fluid Sports Nutrition, and runs for Prado Racing Team. When she’s not driving kids all over town or training, she loves to read, write, walk with friends, and spend time with her family at the beach. In December, Lisa qualified for her first Olympic Trials in the marathon with a 2:36:46. She’s run a 74 minute half marathon and recently placed 20th in the US Half Marathon Championships. She has a 5,000m PR of 16:23. Last summer she took a stab at breaking 5 in the mile and, as a distance runner, was thrilled to hit 4:51. RESOURCES: IG: @lisamichellegoodin THANK YOU SPONSORS!: 💗AMAZFIT offers high-quality wearable tech for half the price! Save 10% on the GPS watches. 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com
