CALLING HOME with Whitney Goodman, LMFT

Content warning: This episode contains descriptions of emotional abuse, ongoing harassment, and a mention of suicidal ideation. In this Q&A episode, Whitney answers a woman whose parents keep sending guilt-laden texts and showing up uninvited. In the second question, a listener's therapist keeps telling her to decide what she wants from her parents before she feels ready. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

Content warning: This episode contains descriptions of child abuse and corporal punishment. Stephanie Warren was taught that her parents beating her was proof of their love, because in the fundamentalist Christian world she grew up in, that was what love was allowed to look like. She and Whitney talk through how her parents rationalized the abuse, why she eventually went no contact, and what it took to build a life and an education she was never supposed to have. Connect with Stephanie Warren: https://thestrongwilledchild.substack.com/ Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

Content warning: This episode contains descriptions of child abuse and domestic violence. In this Q&A episode, answers a question from a woman whose parents responded to her request for space by suing her for access to her children. In the second question, from a man whose mother stayed with an abusive partner and is still with him today. He asks what to make of a parent who chose someone else over her kids. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

People don't walk into a therapist's office and say they're having a differentiation problem. They say they feel like a different person around their family, or that they have a whole life their parents know nothing about. Whitney walks through what differentiation actually is, and the four very different situations people are in when they can't be themselves around family. In this episode, you'll learn: - What differentiation means in Bowen family systems, and the three ways it commonly goes wrong - The difference between a family that disagrees with you and one that targets who you are - Why going no contact doesn't automatically differentiate you from your family Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

In this Q&A episode, Whitney answers two questions from listening asking what their responsibility is to people who aren’t going to change. In question one: a stepmom asks how much to intervene with a 19 year old stepson who is getting pulled back into a controlling household. In question two: a woman who seeks advice about parents who give her migraines and stomachaches every time they call. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

Content warning: This episode discusses suicide, postpartum psychosis, and the deaths of children, and includes detailed discussion of the Lindsay Clancy case. The Lindsay Clancy trial revealed a family that was educated, involved, genuinely, and yet still could not see how much danger their family member was in. This is not an episode about what the Clancys did wrong. It's about why people conceal what they're going through even from the people closest to them, and what questions actually work when you're worried about someone you love. In this episode, you'll learn: - The research on which question phrasings actually produce honest disclosure, and which shut it down - What HIPAA does and does not prevent you from telling a family member's provider - How to follow up after the first conversation, and what to observe when the answers don't match what you're seeing Resources Whitney recommends: 988 Suicide and Crisis Lifeline (call or text 988) Postpartum Support International Helpline: 1-800-944-4773 Postpartum Support International: https://www.postpartum.net The Columbia Protocol for families, friends, and neighbors is available free online Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

In this Q&A episode, Whitney answers questions about parents who pull back instead of facing accountability. In question one: a father goes silent for a year after his daughter discovers he secretly bought her sister a house. In question two: a mother wants a third family therapy session, after quitting the last two the moment the therapist named something she didn't like. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

Content warning: This episode contains descriptions of child abuse and references to sexual abuse. Kreed, host of the Estranged Heart Podcast, shares her perspective as both a formerly estranged adult daughter and a formerly estranged mother, now reconciled with her daughters. Kreed and Whitney cover the common mistakes parents make when first reconnecting with children and what their children actually need from them instead. In this episode, you'll learn: - Why reconciliation is an ongoing process, not a one-time repair - Why "defending, justifying, and explaining" backfires with an estranged child - Why rushing contact after reconciliation often causes a relapse into estrangement - Why "what is within your control" matters more than trying to get the other person to change Connect with Creed Website: https://theestrangedheart.com/podcast Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

Content warning: This episode contains descriptions of domestic violence, child abuse, and suicidal ideation. In this Q&A episode, Whitney answers questions about families who respond with denial when being called out. In question one: a parent threatens suicide to shut down an argument. In question two: two parents shield each other instead of the kids. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

Rin Reczek spent two decades studying families before she turned her research toward estrangement. What she found in the data took her by complete surprise. In this conversation, the sociologist and author of Families We Lose explains why the estrangement rate probably isn't actually rising, why the language of "honor thy father and mother" shows up even in nonreligious families, and why grandparent estrangement is almost never the selfish, spiteful choice it gets painted as online. In this episode, you'll learn: - What "compulsory kinship" means, and how biology-based language like "step" and "half" quietly signals hierarchy in families - Why religious phrases about honoring parents show up in estrangement stories even among people who aren't religious - Why the data doesn't support the idea that adult children are cutting off grandparents to be controlling or spiteful Connect with Rin Reczek Website: www.rinreczek.com Buy Rin’s Book: https://amzn.to/4guKWI2 Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

Content warning: This episode contains descriptions of self-harm, physical and emotional abuse, and a parent expressing suicidal ideation. We spend a lot of time talking about the person who decides to go no contact, and much less about everyone else who ends up living with that decision. In this Q&A episode, Whitney answers a woman in her 30s who inherited and is now dealing with the consequences of her mother's estrangement from her side of the family. Second, a listener six months no contact with an abusive mother, asking the question: who is responsible for her now? In this episode, you'll learn: - How to build your own relationships without betraying a parent's decision to go no contact - Scripts for handling the question "how's your mom?" without becoming the family messenger - How to separate compassion from obligation with a parent in crisis Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

We have the cure for estrangement: just see your parents as children too. Easy. Case closed. [Read: sarcasm] In this episode, Whitney traces where this sometimes helpful and sometimes very unhelpful idea came from and shows how something genuinely useful got turned into a permanent exit ramp from accountability. In this episode, you'll learn: - How "your parents were children too" worked its way into self-help - Why unfinished business has to move upward or outward, never down to your own children - What defensiveness in a parent is usually protecting Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

Content warning: This episode contains descriptions of suicidal ideation, child abuse and neglect, childhood sexual abuse, and abortion. Whitney answers two questions about accepting a family situation you never chose and never asked for. First, a mother whose family just lost a three year grandparent visitation case. She is being mandated by family court to send her children on unsupervised monthly visits with a grandmother she doesn't believe is safe. Second, a listener who has been 15 years no contact asking the question: should the adult child be apologizing for how they behaved as a kid? In this episode, you'll learn: - How to separate what the court controls from what you actually control as a parent - How to prepare a child for time with someone you don't trust, without making them afraid - Why a child's behavior during abuse is never something to apologize for - When accountability between an adult child and a parent is genuinely useful, and who has to go first Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

If you've spent time in the estrangement conversation online, you've noticed how fast it flattens into two camps: the people who cut off and the people who got cut off. Ashley and Jon Lefrandt have lived on both sides of that line. The couple behind Leave Then Cleave joins Whitney to talk about what happened when they asked for space from one family member and ended up estranged from 40 family members. Together they explore what it looks like to hold onto your faith when your faith is the thing being used against you. In this episode, you'll learn: - How honor thy father and mother gets used to override every other thing a person believes - Why a family system escalates when one person stops complying - What words like grace, forgiveness, and reconciliation actually mean, and who tends to be the one insisting on them - How to keep a faith that has been weaponized against you Connect with Ashley and Jon Lefrandt Leave Then Cleave: https://www.leavethencleave.com/ Jon and Ashley’s Book: https://amzn.to/4fUGi4J Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

Content warning: This episode contains a description of a traumatic birth, postpartum complications, and abuse. Before the Q&A, Whitney opens with an unscripted reflection on taking a break from Instagram. She then moves into two listener questions from people who have stopped waiting for an apology and are asking what comes after you finally see your family clearly. In this episode, you'll learn: - How to handle being the only person in your family willing to talk about the past - What to do when you've accepted a parent won't change but they still expect the same closeness and access - How to think about titrating contact - Why the fantasy that a parent will soften at your lowest moment is so common Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

“He's been hard since the day he was born.” “Something in her is just off, and always has been.” “Is there something broken with my child?” Whitney traces questions and the fears beneath them to a centuries old belief that some people are simply born bad. It’s a belief that has changed costumes across religion, science, and psychology but never fully gone away. Whitney brings questions like these into the present for the parents living with a child with a mental illness, an addiction, or a disability they can't fix. In this episode, you'll learn: - How the "born bad" idea traveled across history - Why temperament is real but more complicated than you think - How to recognize these fears if you were the "problem child" so you don't hand it down Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

How do you keep giving to a relationship that isn't giving much back? How do you know when you've finally done enough? In this Q&A episode, Whitney answers two questions that arrived from very different places but land in the same spot: radical acceptance. First, a woman exhausted by in-laws who never make the drive, never offer help, and never seem to notice the effort going one direction. Second, a woman whose gone no contact with parents who keep leaving her voicemails claiming they have no idea why. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

Something goes wrong at home. A glass tips over. Someone forgot to change the laundry, unload the dishwasher. The dog escapes. Within seconds there's a full trial underway about whose fault it is. Whitney breaks down what's actually happening in families that run on blame. In this episode, you'll learn: Why blame feels like accountability but actually prevents it How the scapegoat and golden child both learn about fault The three-part anatomy of real repair What to do when you can repair and your family can’t How to stop the cycle blame with your own kids Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

Content warning: This episode discusses childhood abuse, domestic violence, racial slurs, and the death of a sibling. In this Q&A episode, Whitney reads a single letter from a woman who survived a childhood of severe violence, lost her sister at 24, and is now permanently no contact with a family system that still minimizes what happened. Whitney takes the letter in pieces and answers all three of her questions. In this episode, you'll learn: How to grieve a sibling whose life was overshadowed by abuse, without reducing them to what was done to them Why thriving after you escape is not a betrayal of the people who didn't What it means when an entire family, including the abuser, admits the violence happened and still asks you to come back Why grief and boundary-holding almost always have to happen at the same time Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

Dr. Lindsay Gibson's first book, Adult Children of Emotionally Immature Parents, gave millions of people language for what happened to them growing up. Her new book flips the lens for the people who are now raising kids of their own and are quietly terrified of passing it all down. Whitney sits down with her to talk about what actually builds emotional maturity in a child, and what to do in the moments your own immaturity shows up. In this episode, you'll learn: Why the fear of becoming your own parents is often a sign you won't What emotional maturity actually looks like at different ages, from newborn to teenager Why ruling through fear works in the short term and costs you the relationship long term How to repair with your child in a way that actually changes the pattern instead of pseudo-apologizing Why you don't have to be the perfect source of everything for your kid Connect with Dr. Lindsay Gibson Get her new book, How to Raise an Emotionally Mature Child: https://amzn.to/4fbX135 [this is an affiliate link - as an Amazon Associate, I earn from qualifying purchases at not additional cost to you.] Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.