Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure
What if protecting your family's health starts long before symptoms ever appear? In this episode of Grounded Wellness, Bethany sits down with nutritionist, educator, and Realfoodology founder Courtney Swan for a wide-ranging conversation on fertility, pregnancy, pesticides, mold exposure, and the everyday choices that shape lifelong health. Fresh off a meeting at the White House to discuss the future of America's food system, Courtney shares why she's more hopeful than ever about the growing awareness around environmental toxins, and the practical steps families can take today to reduce their toxic burden without living in fear. Together, Bethany and Courtney explore preparing your body for pregnancy, navigating fertility after 40, uncovering hidden mold exposure, understanding glyphosate and pesticides, choosing nutrient-dense foods, and raising children with a healthy foundation from day one. They also discuss regenerative farming, balancing intentional living with flexibility, and why real food should be accessible to every family. This conversation is an encouraging reminder that while we can't control everything, we can make meaningful choices that support our health, our homes, and future generations. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who's passionate about creating a healthier future for their family. Dirty Dozen & Clean Fifteen Produce Guide https://www.ewg.org/foodnews/ Kiss the Ground Common Ground Courtney recommends washing produce with: Ozonated water (using an ozone bubbler) Baking soda soak Courtney references recent research discussing mitochondrial protection of ovarian cells and fertility with age. She notes she'll provide the study after recording for inclusion in the show notes. (Add once received.) Instagram: https://www.instagram.com/realfoodology Podcast: youtube.com/channel/UCKnDft-Ovm1iTfSN1kn957A Website: https://www.realfoodology.com Dirty Dozen & Clean Fifteen Produce Guide https://www.ewg.org/foodnews/ Courtney recommends washing produce with: Ozonated water (using an ozone bubbler) Baking soda soak Learn more: Science Advances (2025): Human eggs have special protection against age-related mitochondrial mutations: https://www.livescience.com/health/genetics/human-eggs-have-special-protection-against-certain-types-of-aging-study-hints Mitochondria in Ovarian Aging and Reproductive Longevity (Ageing Research Reviews) https://pubmed.ncbi.nlm.nih.gov/32896666/ Rodale Institute Farming Systems Trial: https://rodaleinstitute.org/science/farming-systems-trial/ Glyphosate exposure in pregnancy and birth outcomes: https://link.springer.com/journal/12940 Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/ Shop Primally Pure: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram : https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure
What if the path to a healthier home isn't buying more but getting back to the basics? In this episode of Grounded Wellness, Bethany sits down with Shawna Holman, founder of A Little Less Toxic and author of A Healthier Home and A Healthier Home Cookbook , to explore the timeless, grandma-approved wisdom that's helping families reduce their toxic load—without fear, perfectionism, or expensive wellness trends. Together, Bethany and Shawna walk through the home room by room, uncovering hidden sources of toxic exposure and the simple, affordable swaps that make the biggest impact. From natural laundry hacks and healthier cookware to fragrance-free living, cleaner personal care, better sleep, and raising healthier families, Shawna shares practical strategies that anyone can start implementing today. This is a refreshing conversation about creating a healthier home through simple, sustainable habits that have stood the test of time. Whether you're just beginning your non-toxic living journey or looking for realistic ways to reduce your family's toxic burden, you'll walk away with actionable tips you can put into practice right away. If you loved this episode, be sure to subscribe, leave a review, and share it with someone looking to create a healthier home without the overwhelm. Resources: Shawna Holman (A Little Less Toxic): https://www.alittlelesstoxic.com/ A Healthier Home : https://www.alittlelesstoxic.com/books Follow Shawna: https://www.instagram.com/alittlelesstoxic/ Explore More from Primally Pure: Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/ Shop Primally Pure: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram : https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure
Over the years on Grounded Wellness, one topic continues to come up again and again: our relationship with light. In this special compilation episode, we're revisiting some of our favorite conversations and expert insights on sunlight, circadian biology, sleep, energy, metabolism, skin health, and the profound role light plays in overall wellness. From the science of morning sunlight to the impact of our modern light environment, these conversations explore why so many health experts believe that reconnecting with natural rhythms may be one of the most powerful things we can do for our health. In this episode:- The connection between sunlight and circadian biology- How light influences sleep, hormones, and energy- Sun exposure and skin health- Why modern life often leaves us disconnected from natural rhythms- Practical ways to incorporate more sunlight into your daily life Whether you're just beginning to explore circadian health or looking for a refresher on some of our favorite conversations, this episode is packed with wisdom from past Grounded Wellness guests. Let’s dig in. Watch the full episodes: Beauty Burn-Out, Non-Toxic Make-up Swaps and What Really Causes Hyperpigmentation: https://www.youtube.com/watch?v=rOcIXcSMiE0&t=881s Circadian Biology Expert on The Missing Piece of Modern Wellness: https://www.youtube.com/watch?v=1ys2jCia75A&t=1602s Burnt Out But Can't Figure Out Why? Here's What's Actually Happening: https://www.youtube.com/watch?v=BUPcXg2PslY&t=439s The Health Crisis Nobody's Talking About with Alex Clark: https://www.youtube.com/watch?v=TbJVYjP_Z-8&t=5472s Parasites, Tap Water + The Foundation of Healing with Chervin Jafarieh: https://www.youtube.com/watch?v=Hb7OmEaz41U&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=28&t=104s Explore More from Primally Pure: Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/ Shop Primally Pure: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram : https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure
What if many of the symptoms we blame on aging are actually signs of hormone imbalance? Dr. Leigh Erin Connealy is back on Grounded Wellness , and this time we're diving into one of the most requested topics in health today: hormones. From perimenopause and menopause to peptides and longevity, Dr. Connealy shares the strategies she uses to help patients optimize their health at every stage of life. In this episode, Bethany and Dr. Connealy discuss why hormone deficiencies may be one of the greatest threats to healthy aging, the growing role of peptides in human optimization and recovery, and why foundational habits like sleep, sunlight, movement, and stress management remain critical for long-term health. This is a powerful conversation about longevity, resilience, metabolic health, hormonal balance, and what it means to become a good steward of your body in the modern world. Tune in to Dr. Connealy’s first episode on Grounded Wellness here: https://www.youtube.com/watch?v=yVId840Cqvo&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=54 If you loved this episode, be sure to subscribe, leave a review, and share it with someone navigating hormonal changes, interested in longevity, or looking for a more holistic approach to health. Dr. Leigh Erin Connealy: https://connealymd.com/ Center for New Medicine: https://www.cfnmedicine.com/ Cancer Center for Healing: https://cancercenterforhealing.com/ Follow Dr. Connealy: https://www.instagram.com/drconnealy/ Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/ Shop Primally Pure: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram : https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure Resources: Download + Learn More on Protocols Mentioned in the episode: Chlorine Dioxide Ozonated Glycerin Peptide Therapy Explore More from Primally Pure:
What happens when the biggest raw dairy farm in America goes head-to-head with the FDA? After Raw Farm was pressured into issuing a voluntary recall “under protest,” founder Mark McAfee is speaking out about what he says really happened behind the scenes — from 14,000 negative pathogen tests to shocking conversations with regulators about what qualifies as “raw” cheese. In this episode, Mark returns to Grounded Wellness for a deep dive into the recent FDA investigation involving Raw Farm’s raw cheese products, the growing movement around raw dairy, and why more people are beginning to question the modern food system. We also explore the bigger conversation around pasteurization, gut health, industrial agriculture, food transparency, and what Mark refers to as the growing epidemic of “pasteurization intolerance.” This episode is a powerful conversation about consumer choice, food freedom, ancestral nutrition, and the growing movement toward food as medicine. If you loved this episode, be sure to subscribe, leave a review, and share this episode with someone who’s been questioning their health or looking for a new perspective. Watch the previous Grounded Wellness episode with Mark McAfee (Episode 19): https://www.youtube.com/watch?v=h44nuSW1FDY&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=40 Episode Resources: Raw Farm: https://rawfarmusa.com/ Follow Raw Farm: https://www.instagram.com/raw_farm_usa/ Raw Milk Institute: https://www.rawmilkinstitute.org Raw Milk Finder: https://www.realmilk.com Explore more from Primally Pure: Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/?hl=en Shop Primally Pure: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en
In this candid conversation, Bethany sits down with her friend Alex Clark, host of Culture Apothecary and a leading voice in the modern health movement, for an unfiltered look at the journey that transformed her life. From her days living on a standard American diet to becoming deeply immersed in the world of non-toxic living, Alex shares the wake-up call that changed everything and why so many of us feel “off” without realizing it. Together, they explore what’s really behind the current health crisis, how modern culture is shaping the way we eat, parent, and live, and why questioning the status quo can feel both empowering and uncomfortable. Alex also opens up about dating, relationships, and the lessons she’s learned along the way. Plus, she shares her honest (and sometimes controversial) thoughts on motherhood— including the one thing she plans to do very differently. Let’s dig in. Episode Resources: More from Alex Clark: Follow: https://www.instagram.com/realalexclark/ Listen To Her Podcast: https://www.realalexclark.com/ Explore more from Primally Pure: Shop Primally Pure: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en If you loved this episode, be sure to subscribe, leave a review, and share this episode with someone who’s been questioning their health or looking for a new perspective.
Every day, women are told to “fix” their hormones with quick solutions—pills, cleanses, and trending protocols. But what if the real problem isn’t your hormones… it’s the advice you’ve been given? In this episode, Bethany is joined by sisters-in-law and co-founders of Beeya Wellness, Yasmin Nouri and Kaya Purohit, to unpack the biggest misconceptions around hormone health. They talk about why PMS has been normalized (even though it shouldn’t be), how to read your cycle as a powerful feedback tool, and the simple, often overlooked habits that can make a profound difference. This conversation is a reminder that your body isn’t broken and that healing doesn’t have to be complicated. Let’s dig in. Episode Resources: More from Beeya Wellness: Shop: https://beeyawellness.com/ Follow Beeya Wellness: https://www.instagram.com/beeyawellness/ Follow Yasmin: https://www.instagram.com/yasminknouri/ Follow Kaya: https://www.instagram.com/kayapurohit/ Explore more from Primally Pure: Shop Primally Pure: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en
For too long, we’ve been told that healing comes down to diet, supplements, and discipline. But what if the reason your protocols aren’t working is living inside your home? In this episode of Grounded Wellness , Bethany sits down with building biologist and founder of Test My Home, Ryan Blaser to uncover the invisible toxins inside our homes that could be keeping us stuck in survival mode. Ryan is the expert Bethany turned to during her own experience with mold, helping her uncover and address the hidden environmental stressors in her home. You’ll learn how mold actually affects the body (and why most testing misses it), where it hides in everyday spaces like washing machines and toilet tanks, and how EMFs from phones, Wi-Fi, and baby monitors add to your overall toxic load. They also explore how modern lighting disrupts your circadian rhythm, why “green” homes aren’t always healthy, and how your home functions as your body’s second skin. Ryan shares practical ways to reduce exposure without overwhelm. Tune in to learn simple swaps, affordable air quality solutions, and realistic strategies to create a healthier home environment. If you’ve been doing everything “right” but still don’t feel your best, this episode will shift how you think about health at its foundation. Episode Resources: Connect with Ryan Blaser: Book a virtual home consultation or in-person assessment: https://testmyhome.com Follow: https://instagram.com/testmyhome Explore more from Primally Pure: Shop Primally Pure: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en
If you’ve ever felt overwhelmed by skincare, or like your routine isn’t working, this episode will help you reconnect with a more intuitive, effective, and natural approach to skin health. In today’s world of microneedling, tiktok trends, and 12-step routines, it’s easy to feel like more skincare = better skin… but what if that’s actually the problem? Tune-in to this episode of Grounded Wellness , where Bethany sits down with Primally Pure’s in-house holistic esthetician, Courtney, to unpack what’s really driving modern beauty culture and why a shift toward natural skincare, skinimalism, and circadian biology may be the key to truly healthy, resilient skin. From clean make-up and minimalist routines to the truth about trending treatments like microneedling and radiofrequency, this conversation will completely reframe how you think about skincare. Because your skin doesn’t need more products, it needs better support. In this episode Bethany + Courtney cover: Why the viral “morning shed” TikTok trend could be damaging your skin barrier and leading to long-term skin issues The nuanced truth about microneedling, dermaplaning, and radiofrequency treatments– when they can help, when they can harm, and what most people aren’t told The connection between circadian biology, sunlight, and skin health– including what happened to Bethany’s skin when she stopped wearing sunglasses Clean make-up made simple: tinted SPF, non-toxic swaps, and the minimalist routine Courtney actually uses (plus the one product she can’t live without ) Our oil + water philosophy for truly hydrated skin– why most people are missing this step when they start using tallow and how to fix it How facial massage and lymphatic drainage can transform your skin (and nervous system) without relying on invasive treatment Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en
Is the sun actually medicine? Most of us have been taught to fear sunlight. At best, we think of it as a way to get vitamin D. At worst, we see it as something that damages our skin and accelerates aging. But what if the human body actually runs on light? In this episode of Grounded Wellness, we sit down with heliotherapy practitioner and circadian biology educator Zaid Dahhaj to explore the deeper science of sunlight and how it programs nearly every system in the body. From hormones and metabolism to skin repair, sleep, and mitochondrial function, light acts as one of the most powerful biological signals we receive every day. We discuss why modern life has disconnected us from the natural light cycles our bodies evolved around, how artificial blue light may be disrupting our health, and why the sun might be one of the most misunderstood forces in modern medicine. We also break down how different times of day affect the body differently. Morning sunlight, midday UV exposure, and sunset all play unique roles in regulating circadian rhythms, producing hormones, supporting mitochondrial energy, and even protecting the skin. If you’re eating clean, exercising, and doing “all the right things” but still feeling tired, inflamed, or out of sync, your light environment may be the missing piece. Use code GROUNDED20 at checkout for 20% off of Eucalyptus + Lavender Body Butter. Offer valid through 03/18/26-03/28/26. Limit to one use per customer. Offer cannot be combined with other codes or Pure Points. In this conversation, we explore: • Why sunlight may be one of the most powerful forms of medicine • How artificial blue light disrupts circadian signaling • The connection between light exposure, skin health, and aging • Why morning sunlight helps regulate sleep and hormone production • The surprising health benefits of midday sun exposure • How melanin protects the body and why tanning may not mean skin damage • The role of light in mitochondrial energy and chronic disease prevention • Why sunglasses and sunscreen may influence how your body responds to sunlight • How modern indoor lifestyles disconnect us from our biological programming This episode will challenge everything you’ve been told about the sun and offer a new perspective on how aligning with natural light cycles could transform your health. Explore Primally Pure: Shop Clean Skincare: https://bit.ly/4e1HzVv Learn More from Zaid Dahhaj: Website: https://www.zaidkdahhaj.com/ Instagram: https://www.instagram.com/zaidkdahhaj/ X: https://x.com/zaidkdahhaj Substack: https://substack.com/@zaidkdahhaj Podcast: https://www.youtube.com/c/THE2AMPODCAST Follow Primally Pure: Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA Primally Pure App: https://primallypure.onelink.me/jJun/et56748s
So much of modern “anti-aging” is built on fear - fear of wrinkles, fear of decline, fear that your best years are behind you. But what if aging isn’t just something to fight, but something to understand? In this episode of Grounded Wellness, Bethany McDaniel sits down with Dr. Joy Kong (UCLA-trained, triple board-certified stem cell specialist) to demystify regenerative medicine and reframe what stem cells actually are: not magic, not science fiction - but part of the original intelligence of life itself. Dr. Joy takes us all the way back to the beginning - the single stem cell that became you - and explains how stem cells work in the body today, why they matter for repair, and what’s real versus hype in the rapidly growing stem cell world. From autoimmune conditions and neurological recovery to skin rejuvenation, hair health, and even fertility markers, she unpacks what she’s seen clinically, what research suggests, and where language matters when it comes to FDA-approved claims. Bethany also asks the questions most people are thinking (but don’t know how to ask): What’s the difference between autologous vs. allogeneic stem cells? How are umbilical cord-derived cells sourced and screened? What are the risks? How do critics misunderstand the research? And can supplements or therapies really “mobilize” your body’s own stem cells - or does that just burn through your supply faster? This conversation isn’t just about stem cells. It’s about what it means to heal, to repair, and to reclaim agency over your health with wisdom, discernment, and a long-term view of the body. In this episode, we cover: What stem cells actually are (and why the “hype” exists) The “gold standard” stem cells being used today: mesenchymal stem cells (MSCs) How MSCs “trace signals” and support the body’s repair processes Autologous vs. allogeneic cells - and why source matters as we age What umbilical cord donor screening looks like (and what ethical sourcing means) Why stem cell claims are complicated in the U.S. (FDA language + approvals) What the research suggests stem cells may support across organ systems Exosomes vs. stem cells: what’s different, what lasts longer, what’s more targeted Stem cell “mobilizers” (exercise, hyperbaric oxygen, supplements): helpful or risky? Skin, hair, and aesthetic regeneration - what actually works and why Peptides, sauna, and other longevity tools Dr. Joy uses clinically Explore Primally Pure: Shop Clean Skincare: https://bit.ly/4e1HzVv Learn More from Dr. Joy Kong: Website: joykongmd.com Book: Tiger of Beijing: on Amazon Youtube: Joy Kong MD Channel Podcast: The Dr Joy Kong Podcast Instagram: @dr_joy_kong Follow Primally Pure: Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA Primally Pure App: https://primallypure.onelink.me/jJun/et56748s
Most women don’t want to lose weight just to hit a number on the scale. They want to feel confident, attractive, and comfortable in their own body again. And yet for so many women, even eating clean and working out feels like it’s not enough. In this episode of Grounded Wellness , Bethany McDaniel sits down with functional nutritionist and Primal Bod founder Candi Frazier - a woman whose own health journey led her to uncover what most weight-loss conversations completely miss: insulin, metabolism, and the hidden signals that decide whether your body stores fat or burns it. Candi shares how years of “doing everything right” - clean eating, calorie restriction, intense workouts, keto, paleo, fasting - still left her stuck in a body that wouldn’t respond. The breakthrough didn’t come from more discipline. It came from understanding insulin, blood sugar, and how women’s bodies actually work - especially under chronic stress. Together, Bethany and Candi unpack why so many women feel trapped in cycles of hypoglycemia, cravings, stubborn weight gain, hormonal chaos, and burnout-and how those symptoms often show up long before a lab test ever flags a problem. They explore why insulin resistance can exist even in women who look “healthy,” how visceral fat drives inflammation and aging, and why most mainstream nutrition advice unintentionally keeps women stuck. This conversation challenges nearly every modern wellness narrative - from constant snacking and “healthy” paleo treats to aggressive fasting, overtraining, and the belief that fat loss is about willpower. Instead, it reframes fat as information, hunger as a signal, and metabolism as something that can be rebuilt - not punished. If you’ve ever felt like your body is working against you, this episode will change how you think about food, movement, fasting, hormones, and what it actually means to be healthy. In this episode, we explore: Why insulin, not calories, is the master switch for fat loss How hypoglycemia, cravings, and “hanger” signal deeper metabolic issues Why keto and paleo often fail women (even when done “right”) The difference between visceral fat vs. protective fat - and why it matters How insulin resistance shows up on the skin before labs catch it Why more fasting isn’t always better (especially for women) Protein, muscle, and finding your personal “Goldilocks zone” Why meat-first eating stabilizes hormones, appetite, and energy How movement, walking, and post-meal activity improve insulin sensitivity The difference between pleasure, joy, and long-term health This is an honest, no-nonsense conversation about metabolism, modern food environments, and reclaiming agency over your body - without extremes, starvation, or shame. Episode Resources: Pottenger’s Cats: A Study in Nutrition by Francis M. Pottenger Jr. More from Dr. Sean O’Mara , who was mentioned More from Jack Kruse , who was mentioned Explore Primally Pure: Shop Clean Skincare: https://bit.ly/4e1HzVv Learn More from Candi Frazier: Website: primalbod.com Book: Get Sexy, Girlfriend!: Your Ancestors Were Attractive, You Should Be Too Youtube: https://www.youtube.com/c/CandiFrazier Instagram: @theprimalbod Follow Primally Pure: Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Most of us only think about movement when something hurts. But what if the stiffness you’ve been ignoring is actually your body’s early warning system - not a life sentence, but information? In this episode of Grounded Wellness, Bethany McDaniel sits down with Vinny Crispino (Pain Academy) - an eight-time All-American athlete whose life changed after a surfing accident left him with a broken back and years of relentless, chronic pain. What followed wasn’t a simple “rehab protocol,” but decade-long unraveling of what pain really is - and why so many people stay stuck even after tissue heals. Vinny breaks down the missing link most pain conversations skip: the nervous system. He shares why chasing a “perfect” squat, the “right” posture, or the one miracle stretch can keep you trapped in an endless loop - and how healing often begins when we stop trying to outthink the body and start learning to feel safe inside it again. Together, Bethany and Vinny explore why pain isn’t always a structural problem, why rest and ice shouldn’t be the long-term strategy, and how tiny “micro-doses” of movement throughout the day can re-train your body far more effectively than heroic bursts of workouts followed by hours of sitting. They also dive into the mindset shift that changes everything: meeting sensation with curiosity instead of fear - because the meaning we attach to pain can be the very thing that keeps it alive. This conversation is equal parts practical and deeply human. Whether you’re rebuilding from injury, stuck in chronic pain, or simply trying to futureproof your body for a long, capable life - this one will change how you think about movement, healing, and your relationship with your body. In this episode, we explore: Why squatting is a “position of rest” - and what it reveals about mobility + balance The truth about knees over toes and why rigid movement rules can backfire How pain can become chronic even after the body heals What’s happening in the brain when fear plus pain become a loop Why “rest + ice” shouldn’t be the strategy (and what to do instead) The difference between stretching what’s tight vs. moving what’s tight Micro-dosing movement: simple ways to move more without overhauling your life Vinny’s “minimum standard of movement” (and why it’s the key to consistency) Explore Primally Pure: Shop Clean Skincare: https://bit.ly/4e1HzVv Learn More from Vinny Crispino: Website: https://painacademy.net/ Instagram: https://www.instagram.com/painacademy/ Follow Primally Pure: Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
So many women are doing all the “right” things - eating clean, working out, staying busy - and yet still feel tired, inflamed, foggy, and stuck in a body that doesn’t respond. The frustration isn’t laziness. It’s often a body that’s been running on stress for too long. In this episode of Grounded Wellness, Bethany McDaniel sits down with Dr. Austin Lake, a functional medicine practitioner who helps women uncover the quiet, compounding drivers behind fatigue, stubborn weight gain, hormone imbalance, and burnout. Instead of chasing quick fixes, Dr. Lake points us back to something both ancient and surprisingly overlooked: our daily rhythms - how we wake, eat, move, and rest in alignment with the sun. What starts as a conversation about circadian rhythm becomes a bigger invitation: to rebuild the body’s foundation through consistent sleep, morning light, steady nourishment, and a reduced toxic load - not as another “protocol,” but as a way to restore calm, clarity, and resilience from the inside out. Together, Bethany and Dr. Lake explore why modern wellness trends can sometimes backfire for women - like skipping breakfast, fasting too aggressively, overtraining, and leaning on caffeine to power through the day. They also discuss hidden stressors that can keep women feeling stuck (like mold exposure, hormone-disrupting toxins, and impaired thyroid conversion), and why true healing often requires consistency more than intensity. This conversation is a reminder that vitality isn’t built in extremes. It’s built in small, repeatable decisions - the kind that bring the nervous system back to safety and the body back to balance. In this episode, we explore: Why so many women feel burnt out even when they’re “healthy” How cortisol, meal timing, and circadian rhythm shape hormones + metabolism The hidden reasons weight loss can feel impossible (even with effort) Why “first get healthy, then get fit” matters - especially for women Detox, thyroid function, and reducing daily toxic burden Dr. Lake’s most practical first step for feeling better: set a bedtime alarm Biblical References (NIV translations): Genesis 1:29 Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. Genesis 9:3 Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything. Explore Primally Pure: Shop Clean Skincare: https://bit.ly/4e1HzVv Learn More from Dr. Austin Lake: Website: https://wholly.health/ Instagram: https://www.instagram.com/dr.austin.lake/?hl=en Book: https://wholly.health/book Follow Primally Pure: Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
On this episode of Grounded Wellness, relive the most-watched and most-commented moments in 2025. As we embark on a new year, we wanted to celebrate some of your favorite moments from this past year - the moments that you all kept coming back to, the ones that sparked the most comments, conversation, and community. Be sure to comment your favorite moments, new guests you want to see, and any new topics you want us to talk about in 2026 on the podcast. From Primally Pure and Grounded Wellness, we thank you so much for being a part of this community. Episodes Highlighted: Dr. Teo Soleymani: https://www.youtube.com/watch?v=HUR1m1JjNBQ Paul Saladino: https://www.youtube.com/watch?v=oR2KIA9fhCM Bethany Hamilton: https://www.youtube.com/watch?v=dbvnO1_l_4Y Chervin Jafarieh: https://www.youtube.com/watch?v=Hb7OmEaz41U Dr. Chestnut: https://www.youtube.com/watch?v=u6ek6U5YS9c Clint Ober: https://youtu.be/wcz7JiJAoO4 Mark McAfee: https://youtu.be/h44nuSW1FDY Daniel Pompa: https://youtu.be/DmPkU85873w Elizabeth Carter: https://youtu.be/VvV-TEhnRzM Explore Primally Pure: Shop Clean Skincare: https://bit.ly/4e1HzVv Follow Primally Pure: Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
In a culture obsessed with convenience, speed, and shelf life, we’ve quietly traded away something essential: real nourishment . Food today is engineered to last longer, travel farther, and cost less — but at what cost to our health, our families, and our connection to the land? On this episode of Grounded Wellness, Bethany McDaniel sits down with Amos Miller, an Amish farmer and steward of one of the most well-known raw dairy farms in the country. Amos doesn’t speak in trends or talking points — he speaks from generations of lived wisdom, faith, and direct relationship with the soil. His story is about more than raw milk; it’s about food freedom, community, and the responsibility of feeding the body what it was designed to thrive on. Learn More from Amos Miller: Website: https://amosmillerorganicfarm.com Email: info@amosmillerorganicfarm.com Phone: 717-556-0672 Explore Primally Pure: Shop Clean Skincare: https://bit.ly/4e1HzVv Follow Primally Pure: Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
For generations, we’ve been told a simple story: fertility just happens. Try hard enough, be patient, and eventually it will work. But for WeNatal founders Ronit Menashe and Vita Delrahim, that belief led to heartbreak — miscarriages just one week apart, each followed by the same vague explanation: “It’s just bad luck.” They didn’t accept that. Instead, they started asking deeper questions — and what they uncovered challenged everything they’d been taught about conception. From the global fertility crisis to sperm count decline, toxin overload, and the outdated notion that fertility is “a women’s issue,” their discoveries revealed a shocking truth: we’ve been approaching fertility all wrong. On this episode of Grounded Wellness, Bethany McDaniel sits down with the WeNatal co-founders to expose what’s really driving modern infertility, why men make up half the fertility equation, and how couples can reclaim their power long before the positive pregnancy test. Together, Bethany, Ronit, and Vita unpack the environmental, biological, and emotional forces shaping fertility today. They explore the dramatic 50-year decline in sperm counts; the rising rates of miscarriage, autoimmune conditions, and hormonal dysfunction; and why “trimester zero” — the 3–6 months before conception — is where the real magic happens. This episode is packed with practical insights for every couple: how to detox your environment, strengthen your mitochondria, choose the right prenatal, regulate stress, improve sleep, and understand the profound genetic impact of men’s health on future children. Above all, it’s a hopeful conversation. Because once you understand the factors influencing fertility, there is so much you can do to improve it. Explore Primally Pure: Shop Clean Skincare: https://bit.ly/4e1HzVv Learn More from WeNatal: Website: https://wenatal.com Instagram: https://www.instagram.com/we_natal/ Ronit Instagram: https://www.instagram.com/ronitmenashe_/ Vida Instagram: https://www.instagram.com/vidadelrahim/ Offer for Grounded Wellness Listeners When you subscribe to WeNatal using our link listeners will get a free Magnesium with their order! Use the link wenatal.com/groundedwellness Follow Primally Pure: Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Fast fashion has a hidden price tag — one that isn’t printed on a receipt. Beyond the checkout counter lies a cost paid by artisans, ecosystems, and future generations. Yet, for many consumers, that reality remains unseen. In this episode of Grounded Wellness, Bethany McDaniel sits down with Angela O’Brien, founder of the globally celebrated sustainable fashion brand Cleobella. What began as a dream of freedom and creativity — and a $12,000 savings account — has evolved into a movement for mindful design and ethical production. From organic fibers and plant-based dyes to small-batch, artisan-made pieces, Angela’s approach to fashion redefines what it means to wear your values. Through her story, we’re reminded that conscious consumerism isn’t about perfection — it’s about progress. As Angela shares, “Every purchase is a vote for the kind of world we want to live in.” Together, Bethany and Angela explore the ripple effects of every clothing choice — how a single garment can support entire artisan communities, sustain generational craftsmanship, and protect the planet. They unpack the meaning of slow fashion, circular design, and natural fiber innovation, while discussing why mindful shopping and small-batch production matter more than ever. This conversation invites listeners to see fashion not as disposable, but as a living story of human hands, creativity, and connection. You’ll walk away inspired to rethink your closet — and to celebrate the beauty of buying less, but better. Explore Primally Pure: Shop Clean Skincare: https://bit.ly/4e1HzVv Learn More from Cleobella: Website: https://cleobella.com/ Instagram: https://www.instagram.com/cleobella Angela's Instagram: https://www.instagram.com/angieob/ Follow Primally Pure: Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
In a world that’s constantly connected, it’s easy to forget that the same technology keeping us “on” 24/7 might also be quietly wearing us down. From fatigue and anxiety to infertility and insomnia, the devices we depend on could be disrupting our most essential systems — our hormones, sleep, and cellular health. On this episode of Grounded Wellness, Bethany McDaniel sits down with August Brice, founder of Tech Wellness and a leading voice in the movement to help families live healthier digital lives. After developing electromagnetic sensitivity more than 25 years ago, August turned her personal struggle into a mission: to educate, empower, and help others thrive in a high-tech world without fear. August isn’t anti-tech — she’s pro-intention. This conversation reveals the unseen effects of EMF exposure and blue light, how modern devices interfere with our body’s natural rhythms, and the simple, science-backed habits that can protect your energy and your family’s health in a digital world Together, Bethany and August uncover the biological and emotional costs of constant connectivity. They explore how EMFs and wireless radiation disrupt cell signaling and hormone balance, how blue light exposure impacts sleep and melatonin, and why “smart” devices are becoming the next frontier in toxin awareness. But this episode isn’t about fear — it’s about freedom. August shares practical ways to create a tech-safe home, from hardwiring Wi-Fi to building bedtime boundaries with screens. You’ll learn how to detox your environment, reclaim your attention, and use technology the way it was intended: to support, not control, your wellbeing. Discussion Highlights EMFs: The Invisible Stressor • August explains what electromagnetic fields (EMFs) really are — invisible waves of energy from cell phones, Wi-Fi, and Bluetooth devices — and how overexposure can contribute to anxiety, hormone imbalance, oxidative stress, and even fertility issues. Blue Light and Hormone Health • Beyond screen addiction, August details how blue light disrupts circadian rhythm and suppresses melatonin production — even when we wear blue-light glasses. Her nightly rule? No screens after 8 p.m. and amber lighting to mimic natural dusk. The Myth of “Safe” Tech • Just because it’s sold doesn’t mean it’s safe. August reveals that cell phones and Bluetooth devices were never tested for long-term safety, and that modern wearables like earbuds and smartwatches constantly emit wireless radiation — often right against vital organs and glands. Creating a Low-Tech Sanctuary • From hardwiring your home internet to using analog alarm clocks, August shares how to create EMF-safe spaces that promote rest, fertility, and calm. Her simple rule: if you’re not using it, turn it off — especially at night. EMFs and Fertility • Studies show a link between wireless exposure and miscarriage risk, and global sperm counts have dropped by 50% over the past few decades. August urges couples to treat tech toxins like any other environmental toxin — avoidable with awareness and small, consistent action. Digital Detox as a Modern Health Practice • True balance comes from periodic tech fasts — time offline to reconnect with real life. August recommends unplugging daily for at least one hour (no phone, no screens, just presence). It’s not deprivation; it’s nervous system nourishment. Reframing the Narrative Technology doesn’t have to be the enemy — but it shouldn’t be the driver of our lives. The same way we’ve cleaned up our food, filtered our water, and detoxed our skincare, it’s time to detox our digital habits. When we use technology consciously — turning off Wi-Fi at night, hardwiring devices, protecting sleep and hormone health — we move from overstimulation to grounded energy. Awareness becomes our most powerful form of protection.
Most detoxes miss the most important step — and it’s why so many people still feel tired, foggy, or hormonally off even after “doing everything right.” In this episode of Grounded Wellness , Dr. Daniel Pompa, a pioneer in cellular healing and detoxification, joins Bethany to reveal why true healing starts in the cell . After facing years of unexplained illness, mercury toxicity, and chronic fatigue, Dr. Pompa discovered a principle that changed everything: You don’t get well until you fix the cell. They discuss: The Five R’s of Cellular Healing — and why step one (removing the source) is the key most people skip Why detox alone often fails to restore energy or balance hormones How heavy metals, seed oils, fluoride, and hidden toxins disrupt cellular function The role of feast–famine cycling in restoring mitochondrial energy and metabolism This conversation reframes detox as more than a cleanse — it’s a blueprint for rebuilding energy, hormone health, and vitality from the inside out. Explore Primally Pure: Shop Clean Skincare: https://bit.ly/4e1HzVv Learn More from Dr. Pompa: Website: https://www.drpompa.com Instagram: https://www.instagram.com/drpompa Pompa Program: https://www.pompaprogram.com Books: Cellular Healing Diet , Beyond Fasting Referenced Resources: Drasch Study (mercury exposure in maternal fillings) 2023 fluoride neurotoxicity study Research on acetaminophen and disrupted methylation pathways Follow Primally Pure: Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
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Apple Podcasts rankings supplied by Mato Topic Intelligence Platform.
Observed August 1, 2026.
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