The Yorkie Talkies Talk

In this episode of Yorkie Talkies Talk , I'm joined by the incredible Lorna Marie , award-winning fitness coach and founder of Lorna Marie Fitness. We chat about building healthy habits, staying motivated, fitting fitness around a busy lifestyle, and why consistency always beats perfection. Whether you're just starting your fitness journey or looking for some fresh inspiration, there's plenty to take away from this conversation. Find out more about Lorna: 🌐 www.lornamariefitness.co.uk 📸 Instagram: @lornamariefitness 📘 Facebook: Lorna Marie Fitness

In this episode of The Yorkie Talkies Talk , I chat with Dr. Daisy Best, a counselling psychologist and paddleboarder taking on the incredible challenge of paddling every navigable canal across the UK and Ireland. We talk about where her adventure began, her favourite waterways, the benefits of paddleboarding for mental wellbeing, and why canals are some of the UK's most underrated places to explore. It's an inspiring conversation about adventure, resilience and finding peace on the water. Follow Dr. Daisy Best 🌐 www.canalpaddler.co.uk Follow me at Yorkie Talkies Outdoors 🌐 www.yorkietalkies.co.uk 📘 Facebook: Yorkie Talkies Outdoors📸 Instagram: @yorkietalkiesoutdoors If you enjoy the podcast, I'd really appreciate it if you could subscribe, leave a review and share the episode with someone who loves the outdoors.

This week on Yorkie Talkies Talk , I'm joined by Theresa , founder of I Love Zero in Pocklington. 🌿 We chat about her journey from teaching to running an award-winning zero waste shop, the challenges of starting a business during COVID, sustainable living, and what it's really like being an independent business owner. Whether you're passionate about shopping local, reducing waste, or dreaming of starting your own business, this episode is full of inspiration and honest conversation. Follow I Love Zero 🌿 Instagram: @ilovezeropocklington 🌿 Facebook: I Love Zero Pocklington 🌿 Website: ilovezero.co.uk 🎧 Don't forget to follow The Yorkie Talkies Talk for more conversations with inspiring people from the outdoor, wellbeing and local business communities.

This week on Yorkie Talkies Talk, I’m joined by Clare Atkinson, co-founder of Salt Revive in Beverley. After struggling with asthma and recurring chest infections, Clare discovered salt therapy and experienced life-changing results. That experience inspired her and her husband Will to bring salt therapy to East Yorkshire, opening Salt Revive in 2018. We chat about her health journey, building an award-winning wellbeing business, and how salt therapy is helping people of all ages breathe easier and improve their wellbeing. Find out more about Salt Revive: Website: https://www.saltrevive.com Facebook: Salt Revive Beverley Instagram: @saltrevivebeverley

This week on Yorkie Talkies Talk, I'm joined by Aaron Parker from The Conscious Self. We chat about reconnecting with ourselves through nature, breathwork, mindfulness and community. Aaron shares his journey into wellbeing, the power of slowing down, and practical ways we can all find a little more balance in our busy lives.Connect with Aaron 🌿 Website: The Conscious Self 📸 Instagram: @conscious__man 📘 Facebook: The Conscious Self Facebook Page 💼 LinkedIn: Aaron Parker LinkedIn

In this episode, I share a relaxed update from behind the scenes at Yorkie Talkies Outdoors, including recent guided walks, paddle boarding sessions, upcoming trips, challenge events, safety reminders, reviews, and my exciting plans for 2027.

In this episode of Yorkie Talkies Talk, I sit down with Christine to talk about her journey after losing her husband during a climbing expedition in Peru. We discuss grief, healing, resilience and how walking and the outdoors helped her slowly rebuild confidence and find comfort again. A powerful and emotional conversation about love, loss and the importance of community.

Challenge Fifty-Two – Saying Yes to New Experiences 🎙️ This week on Yorkie Talkies Talk, I chat with Sally from Challenge Fifty-Two about trying 52 new things every year, stepping outside comfort zones and why adventure can start with something really simple. A lovely, inspiring episode full of positivity, confidence building and encouragement to say yes to new experiences. Follow Sally: 🌍 https://www.challengefiftytwo.com 📸 https://www.instagram.com/challengefiftytwo/ 🎧 Available now on Spotify, Apple Podcasts and Amazon Music.

In this episode, I sit down with Luke Harrison to talk about his incredible journey walking LEJOG — from Land’s End to John O’Groats. We get into what it really takes to complete a challenge like this — the long days, the mental battles, and the moments that make it all worthwhile. It’s easy to look at something like LEJOG and see it as one big achievement, but chatting to Luke, it’s clear it’s about so much more than that. I loved hearing about the highs, the lows, and everything in between — from tough conditions to the unexpected kindness you find along the way. If you’ve ever thought about taking on a big challenge, or you just enjoy hearing real stories from real people pushing themselves, this one’s definitely for you.

What starts as a solo booking can turn into something much bigger. In this episode, I chat to two Yorkie Talkies Outdoors clients who met on a walk and ended up building a genuine friendship through shared miles, muddy boots, and big challenges. We talk about what brought them to YTO, how that first connection happened, and why the outdoors has a way of bringing people together like nothing else. If you’ve ever turned up to something solo or wondered if you should—this one’s for you.

In this episode, I sit down with Lyn to talk about how a simple, practical decision to start running turned into a journey through some of the world’s toughest endurance challenges. What started as a way to fit exercise around the unpredictable demands of investment banking gradually evolved into completing the six World Marathon Majors, an Ironman, and the Marathon des Sables—a 250km self-sufficient race across the Sahara Desert. But what stands out most in this conversation isn’t the scale of the achievements, it’s the mindset behind them.

In this episode, I chat with Judith Lodge, founder of Off the Wheaten Path – a business built from passion, creativity, and doing things a little differently. Judith shares how she turned an idea into a growing business, the challenges along the way, and the mindset it takes to back yourself and make it happen. I loved this conversation – it’s honest, relatable, and will definitely inspire you if you’re thinking about starting something new or stepping outside your comfort zone. 📲 Follow Judith Instagram: @offthewheatenpath Facebook: Off the Wheaten Path Email - judith.lodge@gmail.com

In this episode of the Yorkie Talkies Outdoors Podcast, I’m joined by Luke as he shares his incredible journey through the outdoors—from his early days completing the Duke of Edinburgh Award to taking on one of the UK’s biggest endurance challenges, Land's End to John o' Groats. We dive into the highs and lows of long-distance walking, including solo hikes, brutal blisters, back pain, injuries, and the mental resilience it takes to keep going when things get tough. Luke opens up about walking the Pennine Way solo, completing the National Three Peaks Challenge, and raising £4100 for Alzheimer’s Research during his end-to-end journey. From the rugged beauty of the Lake District and ticking off Wainwrights, to finding a new rhythm of life in Whitby and along the Cleveland Way—this episode is packed with honest reflections, lessons learned, and inspiration for anyone looking to take on their own adventure. If you’ve ever thought about pushing your limits, starting a long-distance walk, or just getting outdoors more—this one’s for you.

In this episode, I chat with Rachael about her incredible journey from joining the Metropolitan Police Service at just 18, to representing Great Britain in Olympic lifting at the Commonwealth Games where women competed for the first time. Rachael opens up about the challenges she faced, including a life-changing moment that led to medical retirement, and how she rebuilt her life with purpose. From raising over £45,000 for charities through running and bagpiping, to sending medical aid to Ukraine and repurposing items that would otherwise go to waste, her story is one of resilience and giving back. Now coaching at Dominus in Clifton Moor, Rachael is passionate about helping others especially women build strength, confidence and improve long-term health through lifting. 👉 Find out more about Dominus: https://www.dominusgym.co.uk 📍 Based in Clifton Moor, York A powerful conversation about strength, purpose and making a difference.

In this episode of The Yorkie Talkies Talk, I’m joined by Joanne to share her powerful journey of rebuilding her life after illness and a relationship breakdown. We talk openly about facing cancer, navigating a breakup, and how the outdoors, walking, and community played a huge role in recovery, confidence, and finding herself again. From that first nervous step onto a YTO walk to becoming part of a supportive outdoor community, Jo’s story is honest, inspiring, and incredibly relatable. If you’re struggling, lacking confidence, or just need a reset, this episode is a reminder that small steps outside can lead to big changes

In this episode, I chat with Ben from York on a Fork – a leading York food blog and local guide sharing the best restaurants, cafés and independent food spots in York 🍴 We talk about how York on a Fork started, the growth of York’s food scene, and Ben’s top recommendations for where to eat, drink and explore in the city. Whether you're planning a visit to York or looking for new places to try, this episode is packed with local food inspiration and hidden gems 👀 👉 Find York on a Fork: Website: https://yorkonafork.com Instagram: https://www.instagram.com/yorkonafork/

In this episode of Yorkie Talkies Talk , I chat with Jade Jefferson , the owner of JJ’s Bakes in Thirsk , about her journey from working as an accountant to running her own baking business. Jade shares how her passion for baking turned into JJ’s Bakes, what it’s really like running a small food business, and the sweet treats that customers keep people coming back for. If you enjoy hearing the stories behind local businesses — and love a good brownie or cake — this episode is definitely worth a listen. Follow Jade and see her delicious creations here: Instagram: https://www.instagram.com/jjsbakesuk/ Facebook: https://www.facebook.com/jjsbakesuk/

This week on Yorkie Talkies Talk , I chats with veterinary nurse Molly about life behind the scenes at a busy vet practice and what really goes into caring for our four-legged friends. From paw care and heatstroke to ticks, trail walks and building your dog’s fitness safely, this episode is packed with practical advice for anyone who loves exploring the outdoors with their dog. A must-listen before your next adventure.

In this episode of the Yorkie Talkies Talk podcast, I’m joined by David Fong , a clinical psychologist who blends psychology, mindfulness, and the outdoors. We explore why so many of us feel disconnected, how nature helps regulate the nervous system, and why slowing down outdoors can have such a powerful impact on mental wellbeing. We also talk about mindfulness in a simple, accessible way and share small, realistic ways to reconnect with nature in everyday life. A calm, grounding conversation for anyone feeling busy, overwhelmed, or in need of a reset. Find out more about David’s work here:davidfongpsychology.co.uk

In this episode I’m joined by Arc’teryx Ambassador and women’s health researcher Natalie Brown to talk all things periods, hormones and performance. We chat about why women’s health research matters, how your menstrual cycle can affect training and energy levels, and why it’s time to stop treating periods as a taboo in sport and the outdoors. An honest, empowering conversation for every active woman.