Mato just raised pre-seed Read more
Podcast charts
Published by Rebecca Thomas
Unlock the power of taking a break with Sabbatical Stories, a podcast hosted by Rebecca Thomas from Feel Good Getaways. Through insightful and engaging discussions, Rebecca explores the motivations behind career breaks and sabbaticals, debunks myths, and highlights their invaluable benefits. With a mission to inspire courage and normalise taking time off for personal growth, Sabbatical Stories is a beacon for those seeking inspiration, encouragement, and guidance on their journey to self-discovery. Tune in to learn how taking a break can transform your life and career.
On the charts
Every published chart this podcast appears in, in the snapshot behind this page. Each one links to the chart it came off.
The Mato Topic Intelligence Platform does not report this podcast as charting in a published category in this snapshot.
From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
In this powerful episode of Sabbatical Stories, Bex sits down with DJ DiDonna, to get an exclusive preview on his upcoming book "The Big Time Off". DJ is a Senior Lecturer at Harvard Business School and founder of The Sabbatical Project. After founding and successfully exiting a fintech company, DJ experienced burnout. He chose to take an intentional sabbatical, a decision that fundamentally reshaped how he viewed work, ambition and identity. That experience sparked a deeper inquiry into the role of extended breaks in modern careers. Through The Sabbatical Project, DJ now leads the first research of its kind exploring the impact of sabbaticals on non-academics. In this conversation, DJ shares his personal journey, the myths and misconceptions surrounding sabbaticals, and why he believes time off is not a luxury but an ancient and essential human ritual. We dive into: The concept of intentional time off in sustainable, meaningful careers Why sabbaticals can trigger powerful identity transformation The difference between passive rest and active rest How to identify your unique sabbatical style, take the quiz here The role of journaling and reflection during a career break Common myths about sabbaticals and what the research actually shows Other episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time off How Life-Changing Sabbaticals and Career Breaks Helped Host Bex Transition from Corporate to Coaching Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: DJ DiDonna is a Senior Lecturer at Harvard Business School and the founder of The Sabbatical Project , a pioneering research initiative exploring the impact of extended time away from work on modern professionals. Known as the “King of Sabbaticals,” DJ is passionate about bringing about positive change by commercialising social science research and translating academic insight into practical action. Get in touch with DJ via LinkedIn With special thanks to: Aunty B at The Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland , our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke , whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In today's episode of Sabbatical Stories, Sean McIntosh shares the story of his transformative 15-month career break and how stepping away from work led to a complete re-evaluation of identity, priorities, and the kind of life he truly wanted to create. From navigating the logistics (and fears!) of relocating to Mexico with his two cats, to immersing himself in a new culture and language, Sean opens up about the realities of taking a purposeful pause and how the experience shifted his perspective on success, work, and freedom. This conversation is full of honest reflections, practical insights, and reassurance for anyone quietly questioning whether there might be another way to live and work. We dive into: Overcoming fear and uncertainty before leaving The difference between a fake and real career break Immersing yourself in a new culture and language The realities of travelling internationally with pets How remote work culture influenced his thinking Rebuilding identity outside of work Designing a life aligned with personal values The emotional and practical realities of re-entry Why “prototyping” life changes can reduce fear Other episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time off From Career Break to Creative Passion: How Santosh Mahale Rediscovered Art During His Sabbatical Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Sean McIntosh is a strategic eCommerce and digital growth leader with more than 15 years of experience driving revenue growth across marketplaces, DTC platforms, and omnichannel retail environments. His career spans global marketplace analytics, digital merchandising, and brand leadership roles with organisations. Outside of work, Sean is also a proud cat dad, having successfully travelled internationally with his two cats during his sabbatical adventure. Get in touch with Sean via LinkedIn With special thanks to: Aunty B at The Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland , our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke , whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this episode of Sabbatical Stories , Danielle Zellman shares the deeply personal journey behind her career break and sabbatical. Danielle spent two decades operating at pace in startups and scaling organisations. But beneath the success was exhaustion and emotional avoidance. Her sabbatical wasn’t about a polished pivot, it was about surrender. From New York City to Vermont, Turkey and Bolivia, Danielle used her career break to explore new environments, identities and ways of being. A pivotal retreat experience including an ayahuasca ceremony challenged her to confront what she had long avoided and to sit in the uncomfortable “messy middle” of personal growth. In this conversation, we explore what happens when high performers step away from achievement and into self-discovery. We dive into: Why high achievers often avoid their emotions Making the decision to take a career break without a fixed plan The lessons learned from an ayahuasca experience in Bolivia Redefining “home” during a sabbatical Reconnecting with family during personal transition Embracing the messy middle of career change Community, connection and self-compassion Surrendering control as a leadership practice Other episodes you may enjoy: Discovering Inner Wisdom Through a Career Break: Danielle Dacunha-Howarth’s Sabbatical Journey How a career break can prepare you for emigration: Liz Ferguson’s sabbatical story Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Danielle Zellman is a People Experience & Culture Leader turned fractional consultant, partnering with mission-driven companies to translate employee signals into durable strategy and measurable follow-through. As employee 20 at Cedar, she built the People Experience function from the ground up, helping scale the company to 450+ employees and $100M in revenue while sustaining engagement above 88% and eNPS above 50 through hypergrowth, restructuring, and acquisition. Get in touch with Danielle directly on LinkedIn or using the links below: Substack: https://zellyd44.substack.com/ Instagram: https://www.instagram.com/zellyd11/ With special thanks to: Aunty B at The Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland , our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke , whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this thoughtful episode of Sabbatical Stories, Bex sits down with Mark Hughes, leadership coach, facilitator and former CEO to explore the often-overlooked emotional landscape of going back to work after time away. His reflections reveal the complexity of returning to a role that is both purposeful and familiar and how ambivalence can be a healthy, insightful response rather than a problem to fix. For high-achieving professionals who assume a sabbatical must result in a bold reinvention, this conversation offers a refreshing perspective. Sometimes the value of a break lies not in radical change, but in deeper self-awareness and renewed appreciation for work that already fits. We dive into: The emotional reality of returning to work after a career break Why you don’t need a dramatic epiphany for a sabbatical to be valuable The role of curiosity in navigating career transitions How to interpret feelings of ambivalence towards work The difference between dissatisfaction and healthy reflection Why wanting more time away doesn’t necessarily mean you need a new career The complexity of work-related emotions during life transitions Other episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time off From Career Break to Creative Passion: How Santosh Mahale Rediscovered Art During His Sabbatical Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Mark Hughes is an experienced trainer, mentor, coach and facilitator with a strong track record of developing leaders across sectors and continents. Mark works one-to-one with individuals from a wide range of professional and cultural backgrounds, both in the UK and internationally, and facilitates board away days, multi-day residential programmes and complex team conversations. As Director of mch , he also speaks at regional and national conferences, delivers high-impact workshops, and provides consultancy, team development and non-executive support to organisations seeking to strengthen their leadership capability and positive impact. Get in touch with Mark via LinkedIn or directly through his website mch With special thanks to: Aunty B at The Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland , our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke , whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this episode of Sabbatical Stories , Bex sits down with Shantelle to explore how to stay grounded, energised and confident during a sabbatical or career break without turning it into another pressure-filled performance. For many professionals, stepping away from work can feel freeing and destabilising at the same time. Your identity shifts. Your routine disappears. Travel disrupts habits. And suddenly, the structure that once held your health and fitness in place is gone. This conversation is packed with insight for anyone trying to stay fit on a career break or sabbatical. We dive into: Why giving yourself permission to take a break without guilt is foundational to real rest Practical ways to stay active and healthy while travelling or living more flexibly The power of maintaining small anchor routines to support motivation How online fitness platforms can provide structure without rigidity Why self-love and confidence are key drivers of sustainable health How wearables and technology can support wellbeing without becoming obsessive Strategies for staying motivated when routines change or travel disrupts habits Other episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time off How a career break can prepare you for emigration: Liz Ferguson’s sabbatical story Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Shantelle Ekermans is the founder of The SET Life , a high-support online coaching practice designed specifically for executive women 40+ navigating shifts in energy, sleep, strength and body composition. With over 18 years in the fitness industry and a foundation in sports science, she delivers a private, fully managed 12-week transformation built around biology, workload and nervous system regulation, not willpower. Her work supports high-performing women whose bodies have changed but whose standards have not, restoring strength, metabolic health and composure without extremes. Get in touch with Shantelle on LinkedIn , via Facebook or Instagram . Or, even better book an intro chat here With special thanks to: Aunty B at The Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland , our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke , whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this episode of Sabbatical Stories, we speak with executive leadership trainer, TEDx speaker and confidence coach Gaëlle Deschamps about taking a sabbatical at the exact moment the world shut down. After a 27-year global corporate career spanning L’Oréal, SABMiller and The Coca-Cola Company, Gaëlle made the intentional decision to pause. Her career break was meant to be a period of rest, reflection and renewal, a chance to step back before her next chapter. She began her sabbatical on March 1st, 2020. By March 18th, her birthday, the world went into lockdown. What was meant to be travel, celebration and spaciousness became uncertainty, disruption and confinement. In this conversation, Gaëlle shares how she navigated the emotional shift from control to surrender, how the pandemic reshaped her sabbatical experience, and what it taught her about identity, resilience and leadership. We dive into: The decision to take a sabbatical after decades in corporate leadership Planning a career break with intention and structure Starting a sabbatical just weeks before global lockdown Managing disappointment when plans unravel Identity beyond corporate titles Lessons leaders can take from disruption Timestamps To follow Other episodes you may enjoy: Discovering Inner Wisdom Through a Career Break: Danielle Dacunha-Howarth’s Sabbatical Journey How a career break can prepare you for emigration: Liz Ferguson’s sabbatical story Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break" 👉 Grab your free copy here Guest bio: Gaelle is a TEDx speaker, certified executive coach, leadership trainer and Founder of G Force, a company dedicated to shaping the next generation of confident, values-led leaders. With executive education from Harvard and London Business School, she brings over 27 years of corporate and entrepreneurial experience, having held senior leadership roles at L’Oréal, SABMiller and The Coca-Cola Company. Today, Gaëlle delivers keynote talks and transformational programmes including The Art of Confidence©️ and The Art of LeadHERship©️ , empowering women and young people to step into leadership with authenticity and impact. A passionate advocate for better role models in workplaces, communities and families, she combines global business expertise with contagious energy and a deep commitment to helping others show up confidently and create meaningful change. With special thanks to: Aunty B at The Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland , our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke , whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this episode of Sabbatical Stories, Bex speaks with Namrata, founder of Sing & Tea , about navigating personal transitions, cultural expectations and the power of a career break to redefine success on your own terms. Namrata and her husband chose not to over-optimise her sabbatical. Instead, they embraced what she calls thematic living, allowing a guiding focus, such as health or exploration, to shape their decisions rather than rigid goals. Namrata shares openly about cultural norms and expectations and how carving her own path alongside her husband was not the most common or encouraged route within their cultural context. Taking a career break, stepping away from conventional timelines and choosing exploration over certainty required courage. It meant redefining stability, success and identity outside traditional expectations. We dive into: Why you shouldn’t over-optimise your sabbatical The power of living thematically during a career break Cultural expectations around stability, marriage and career Carving your own path when it’s not the cultural norm How time away creates clarity for your career and life in general Openness, identity and redefining success How their break led to launching Sing & Tea, a soft rebellion against small talk Timestamps to follow Other episodes you may enjoy: From Career Break to Creative Passion: How Santosh Mahale Rediscovered Art During His Sabbatical Tiny Detour on Career Breaks, Breaking the Blueprint & Currency Hacking Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Namrata is a Lead Product Manager with over 11 years of experience building and scaling subscription, payments and monetisation platforms across both consumer and B2B products. During her sabbatical, Namrata channelled her product expertise into entrepreneurship, founding Sing & Tea, a pop-up series that brings 6 strangers together in cozy corners of Bengaluru for unfiltered heart-to-heart conversations over Chia. With special thanks to: Aunty B at The Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland , our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke , whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this very special bonus episode of Sabbatical Stories we welcome back Katrina McGee and Lyndall Farley. Joining Bex, three of the most respected minds and coaches in the sabbatical and career break space explore why community, accountability and shared experience are often the missing ingredients in a truly transformative career break. Listeners get instant access to join BreakSpace here: 👉 https://www.gobreakspace.com/join/ You’ll also receive 30% off your first month when you use the code: BEX30 Be sure to enter BEX30 at checkout , this not only gives you the discount but also allows the BreakSpace team to track your membership back to Sabbatical Stories. Timestamps To follow Other episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time off From Career Break to Creative Passion: How Santosh Mahale Rediscovered Art During His Sabbatical Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: If you’re thinking of taking a sabbatical, you don’t have to do it alone. BreakSpace is the community for Career Breakers and Sabbatical Takers that gives you a complete support system to make the most of your sabbatical. It gives you access to supportive coaches, step-by-step courses and resources, expert-led masterclasses and a community of people who ‘get it’. It’s everything you need to plan your break, recharge, design what’s next and return to a career and life you love. We have a special deal for Listeners as well We can give you INSTANT access (skip the waitlist!) and get a 30% discount on your first month. Use this link to skip the waitlist and instantly join - https:https://www.gobreakspace.com/join/ And use this code at checkout for your 30% discount - BEX30 With special thanks to: Aunty B at The Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland , our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke , whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ 🎁 Exclusive Offer for Sabbatical Stories Listeners
In this episode of Sabbatical Stories, Bex speaks with nutritionist Amy Savage about her journey through multiple sabbaticals and how prioritising health became the foundation for both personal recovery and career reinvention. After experiencing a serious accident, Amy was forced to reassess everything: her pace, her priorities and her wellbeing. What followed were intentional career breaks that allowed her to heal, reflect and ultimately pursue studies in nutrition. This conversation explores the powerful connection between health, career break decisions and long-term career change. Amy shares how stepping away from full time work gave her the space to rebuild physically and mentally. We also dive into the practical side of maintaining your wellbeing during a sabbatical especially when travel, disrupted routines and uncertainty can easily derail healthy habits. We dive into: The concept of taking multiple sabbaticals for different life seasons How a serious accident reshaped Amy’s relationship with health Why self-care isn’t indulgent, it’s foundational Transitioning back to work after a career break How a sabbatical can create clarity for a personal goal and building a purpose-led business How to maintain energy and gut health while travelling Supplements and simple nutrition strategies during a sabbatical How to create small, sustainable health habits that last beyond your break Timestamps to follow Other episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time off How Life-Changing Sabbaticals and Career Breaks Helped Host Bex Transition from Corporate to Coaching Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Amy is a qualified nutritionist and the founder of The Signature Program, a 4-week self-guided course supporting weight management, sleep, stress and gut health. Her work focuses on helping busy, high-achieving individuals build small, sustainable habits that improve energy, resilience and long-term wellbeing. Amy’s expertise has been featured in Marie Claire and Women’s Health Australia , where she has contributed recipes and practical nutrition insights. With special thanks to: Aunty B at The Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland , our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke , whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this Season 4 episode of Sabbatical Stories, Ana Izvorska shares her powerful career break and sabbatical journey after nearly two decades working in humanitarian crisis response with the UN and Red Cross. After years in high-intensity humanitarian environments, Ana chose to step back and take a sabbatical because she needed space to re-evaluate what impact meant for her next chapter. We explore what motivates someone to pause a mission-driven career, how to plan a meaningful sabbatical, and what happens when returning to work doesn’t unfold as expected. Ana shares how volunteering in animal welfare became a way to prototype future career possibilities, how she mapped out different professional pathways during her break, and why stepping away ultimately reshaped her understanding of freedom, identity and long-term impact. We dive into: What sparked her decision to take a career break after years in humanitarian work How she created a visual “career map” during her sabbatical Using volunteering as a low-risk way to test a potential career change Navigating the uncertainty of returning to work post-sabbatical What happens when a career transition doesn’t go to plan Redefining professional identity beyond titles and organisations Why her sabbatical reshaped her view of freedom, exploration and impact Timestamps To follow Other episodes you may enjoy: Career Break to Career Change: How Steve Duke Pivoted and Rediscovered Joy at Work How Life-Changing Sabbaticals and Career Breaks Helped Host Bex Transition from Corporate to Coaching Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Ana is a humanitarian professional with nearly two decades of international experience across the Red Cross, United Nations and now FOUR PAWS. Working in complex environments including Iraq, Libya, Afghanistan, Armenia and Mozambique her career has focused on migration, displacement, crisis response and protecting vulnerable communities, often operating at the frontline of global emergencies. Driven by purpose and impact, Ana has dedicated her professional life to serving those affected by conflict and instability. With special thanks to: Aunty B at The Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland , our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke , whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
To kick off Season 4 of Sabbatical Stories, Sophia Mikelionis shares her journey from high-performing finance leader to speaker and facilitator helping women lead with clarity, capacity and sustainable power. After years of being celebrated for performance while privately running on empty, Sophia made the decision to take a career break and sabbatical not because she lacked ambition, but because burnout had become unsustainable. We explore what happens when success on paper no longer feels aligned, how hustle culture quietly erodes identity, and why stepping away can be the most strategic leadership move you make. We dive into: The moment she realised high performance was masking burnout Why a career break became a leadership decision not an escape How hustle culture disconnects women from their identity Small, strategic habit shifts that rebuild energy and capacity Setting boundaries without sacrificing ambition The emotional reality of transitioning from corporate to entrepreneurship Navigating reintegration after a sabbatical Leading with presence instead of productivity Why self-leadership is the foundation of sustainable success Timestamps to follow Other episodes you may enjoy: The Power of Sabbaticals: Ritual & Renewal with Nele Vandersmissen Discovering Inner Wisdom Through a Career Break: Danielle Dacunha-Howarth’s Sabbatical Journey Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Sophia is a former finance leader who after living the cycle of overdelivering and burnout, learned to lead differently and now teaches other women to do the same. Sophia partners with HR teams, ERG leaders, and L&D departments to deliver workshops, keynotes, and reintegration support that teach women to lead with clarity, capacity, and sustainable power. Her work isn't about adding more to your plate. Her programs focus on small, strategic shifts, tiny habits that help women rebuild capacity, lead with conviction, and perform without overextending. Get in touch with Sophia on LinkedIn or using the links below: gearingtogether.com https://www.youtube.com/@GearingTogether With special thanks to: Aunty B at The Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland , our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke , whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this special New Year wrap-up episode, Bex and Aunty B sit down to reflect on the most meaningful moments from Season 3 of Sabbatical Stories , a season that explored what happens when we step away from work and give ourselves permission to question the blueprint. Across these conversations, we heard deeply human stories about family, identity, money, purpose, and growth. From financial planning and prototyping future lives, to motherhood, fatherhood, ritual, renewal, and building something new on the other side of a break, Season 3 showed that career breaks are rarely just about rest. They’re about recalibration. Whether you’re considering a sabbatical, navigating a career pause, or figuring out how to integrate what you’ve learned back into work and life, this episode brings together the most powerful insights from the season. We dive into: How financial planning can create peace of mind and expand what’s possible on a sabbatical Why prototyping life during a career break can unlock clarity and confidence The role of gratitude, reflection, and perspective when stepping away from work How identity shifts through parenthood, and major life transitions What career breaks can teach us about building businesses, brands, and careers that truly fit The power of ritual, renewal, and intentionally breaking away from inherited career blueprints Why time away often fuels deeper growth — personally, professionally, and with relationships Other episodes you may enjoy: The truth about career breaks: Research insights from PhD scholar Patrick Mazzocco How a career break can prepare you for emigration: Liz Ferguson’s sabbatical story Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition coach and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Laura is a seasoned marketing leader turned fractional Head of Marketing with over 15 years’ experience building strategy, process, and campaigns for startups and scaling teams. After a transformative five-month sabbatical across Europe, she traded the corporate grind for a career that offers true freedom helping growing businesses solve big marketing challenges while living life on her own terms. When she’s not leading strategy sessions or supporting clients with marketing, Laura can be found sipping coffee in new cities, dancing at family weddings, or soaking up the Connecticut sunshine with her loved ones. 👉 Connect with Laura on LinkedIn With special thanks to: Aunty B at the Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this conversation, Laura shares her honest and inspiring journey from corporate marketing to building a thriving fractional business that gives her the freedom to live and work from anywhere. After 15+ years in full-time marketing roles, Laura hit pause and set off on a five-month “Eat, Pray, Love”-style adventure around Europe. What started as a soul-searching sabbatical became the catalyst for a complete career and lifestyle redesign. Back in Sydney, the idea of returning to a traditional role no longer felt right. Through reflection, courage, and a few key conversations, Laura transitioned into life as a fractional Head of Marketing working part-time with multiple clients, aligning work with joy, and designing a life full of flexibility, purpose, and connection. We dive into: What prompted Laura to take her five-month sabbatical across Europe The personal and professional shifts that unfolded during her break How she navigated the uncertainty of returning home and job hunting post-sabbatical The turning point that inspired her to start her own business What it really means to work as a fractional Head of Marketing Lessons in confidence, courage, and creating a life you truly want to live Other episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time off How a career break can prepare you for emigration: Liz Ferguson’s sabbatical story Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition coach and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Laura is a seasoned marketing leader turned fractional Head of Marketing with over 15 years’ experience building strategy, process, and campaigns for startups and scaling teams. After a transformative five-month sabbatical across Europe, she traded the corporate grind for a career that offers true freedom helping growing businesses solve big marketing challenges while living life on her own terms. When she’s not leading strategy sessions or supporting clients with marketing, Laura can be found sipping coffee in new cities, dancing at family weddings, or soaking up the Connecticut sunshine with her loved ones. 👉 Connect with Laura on LinkedIn With special thanks to: Aunty B at the Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this conversation, Izy shares her transformative sabbatical experience traveling through Latin America. She discusses her motivations for taking a break from work, the challenges she faced, and the personal growth she achieved during her journey. Izy emphasizes the importance of stepping out of one's comfort zone, setting intentions for travel, and maintaining connections with people met along the way. She reflects on how the experience has shaped her identity and outlook on life, encouraging others to embrace the opportunity for exploration and self-discovery. We dive into: The importance of setting intentions for a sabbatical How experiencing different cultures and meeting diverse people can shift perspectives How traveling alone can lead to significant personal growth and new connections Why staying longer in each location would have made the trip less hectic The power of social media being a powerful tool for staying connected with friends made while traveling. How to integrate lessons from the sabbatical into daily life Other episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time off How a career break can prepare you for emigration: Liz Ferguson’s sabbatical story Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this episode, Sean Macmannis shares his transformative sabbatical journey, detailing the decision to take a break from his tech career to embrace fatherhood and explore new living environments. He discusses the challenges of traveling with a toddler, the unique experience of renovating an Airstream, and the lessons learned about work-life balance and personal growth. Sean reflects on how the sabbatical shaped his identity and future career choices, emphasising the importance of taking time for oneself and being deliberate about life decisions. We dive into: How taking a sabbatical helped the transition into fatherhood and navigating a new normal How traveling with a toddler requires careful planning and flexibility Why staying longer in each location would have made the trip less hectic How a sabbatical helps you reconnect with nature and family. Post-sabbatical life and the challenges that come with it The importance of prioritising values and must-haves during life transitions How taking a break can lead to personal growth and a deeper understanding of one's identity. Other episodes you may enjoy: How life a changing sabbatical helped host Bex transition from corporate to coaching Taking a career break to change professional direction and find fun again with Steve Duke Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this conversation, Nele shares her transformative journey through sabbaticals, emphasizing the importance of spontaneity, freedom, and sacred time. She discusses how these experiences have shaped her identity and the work she does with her company, Wander. Neela provides valuable insights on integrating lessons from sabbaticals into everyday life and the significance of having a clear vision. She also highlights the importance of community and support in the transformational process, encouraging listeners to embrace their own journeys of self-discovery and growth. We dive into: How sabbaticals serve as fertile soil for dreaming and processing life changes Why finding sacred time is essential for maintaining energy and passion in life How freedom is a core value in her life that is prioritised in her life choices Why a clear vision is necessary for effective transformational work How to integrate lessons learned during sabbaticals and why it is vital for long-term change Why spontaneity and new environments are crucial for inspiration and creativity The importance of distinguishing between mundane and sacred time in daily routines How spontaneity and new environments are crucial for inspiration and creativity Other episodes you may enjoy: The truth about career breaks: Research insights from PhD scholar Patrick Mazzocco How a career break can prepare you for emigration: Liz Ferguson’s sabbatical story Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this episode Nabil and Zenesta from Tiny Detour share their transformative journey of taking a career break to travel with their daughter. They discuss the catalysts that led to their decision, the planning involved, and the cultural responses they faced. Over two years of travel, they reflect on the lessons learned, the challenges of parenting on the road, and their aspirations for the future, including their YouTube channel that promotes alternative lifestyles and travel experiences. We dive into: How life's unforeseen events can serve as a catalyst for change Why financial planning is crucial for a successful career break How to successfully travel and take a career break with a child Why cultural perspectives can influence how career breaks are perceived How living minimally can lead to a richer life experience. The fact that there are alternatives to traditional career paths that can lead to happiness. Other episodes you may enjoy: How to support others through career breaks and sabbaticals: Tips from Jennifer Anderson Taking a career break to change professional direction and find fun again with Steve Duke Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this conversation, Mandy shares her transformative sabbatical journey that began 15 years ago when she felt lost in her corporate career. She discusses the importance of taking a break to rediscover oneself, the intentions behind her travels, and how these experiences led her to a fulfilling career in wellbeing and Pilates. Mandy emphasizes the significance of authenticity, courage, and creating space for creativity in both personal and professional life. She offers valuable advice for aspiring entrepreneurs and highlights the necessity of scheduling breaks to maintain balance and health. We dive into: How a sabbatical can be the turning point for personal growth Why courage over comfort is essential for making life changes How intentionality in career choices can prevent burnout The importance of good human connections throughout your break and on your return Why scheduling breaks is crucial for maintaining balance Chapters 00:00 - From corporate career to solopreneur journey 02:52 - The leap: traveling Asia with no back up 08:40 - The creative space to launch first wellness business 11:31 - Building a business while working part time 16:05 - Removing the mask: lessons in courage and intuition 20:26 - Scheduling silence: avoiding the noise addiction 23:42 - Listen, learn, leverage: building your own brand 29:48 - Mandy’s camper van dream and scheduling breaks 33:46 - Top tips for a career break: courage, intuition, space Other episodes you may enjoy: How to support others through career breaks and sabbaticals: Tips from Jennifer Anderson How to take a career break like a pro: Katerina McGee, The Queen of time off Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this episode, Lauren shares her unique journey of taking a career break that began as maternity leave. She discusses the emotional challenges of leaving family behind, the identity shift that comes with motherhood, and the importance of mentorship in navigating her career decisions. Lauren emphasizes the need for self-kindness and the value of being present during fleeting moments with her child. She also offers practical advice for parents on managing their career breaks and the guilt that often accompanies parenting decisions. We dive into: The emotional impact of leaving family behind as an expat How becoming a parent often leads to a significant identity shift The ways in which maternity leave can be challenging, especially in finding purpose and structure Why finding joy in a new routine is essential for mental well-being The reasons why returning to work after a break is difficult How mentorship plays a crucial role in career development and decision-making Chapters 00:00 - How maternity leave became an extended career break 02:47 - The emotional impact of moving countries with a baby 07:44 - The deep emotional impact of missing family abroad 12:29 - Navigating the shock and identity shift of motherhood 16:40 - Embracing the process and being kinder to yourself 22:57 - Challenges of re- entering the workforce 31:20 - The power of mentorship and intentional decision-making 34:27 - Essential practical tips for parents on career breaks Other episodes you may enjoy: The truth about career breaks: Research insights from PhD scholar Patrick Mazzocco How a career break can prepare you for emigration: Liz Ferguson’s sabbatical story Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
In this conversation, Jay Epps shares his experiences of taking two significant career breaks, reflecting on the motivations behind them, the activities he engaged in, and the personal growth he experienced. He discusses the importance of disconnecting from work, exploring identity beyond employment, and the lessons learned about gratitude and purpose. Jay emphasises the need to redefine retirement and the value of time, encouraging others to embrace their own sabbaticals without guilt and to celebrate the journey. We dive into: Intentional vs surprise breaks. The importance of gratitude and recognising privileges during a break. How identity is not tied to employment, but why this was such a significant realisation. The need to unlearn societal expectations about productivity during a break. How to take a break without guilt, and instead to celebrate experiences. Chapters 00:00 - Reconnecting with Jay on his sabbatical journey 02:24 - Jay’s intentional break after redundancy 06:18 - Finding gratitude and new hobbies during a career break 09:03 - Discovering self-worth beyond professional roles 11:59 - Exploring needs, wants, and future lifestyle design 18:18 - Navigating jealousy from friends and travel highlights in Indonesia 24:34 - Recognising sabbatical privilege and time as a precious resource 29:50 - Purpose, no guilt, and celebrating your career break Other episodes you may enjoy: How life a changing sabbatical helped host Bex transition from corporate to coaching Taking a career break to change professional direction and find fun again with Steve Duke Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen , our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 12, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
Apple and Apple Podcasts are trademarks of Apple Inc., registered in the U.S. and other countries.
Pairs with
Bring this source into Mato to read its transferable patterns, then turn them into an original show for your own audience.