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Published by Dr. Michael Bagnell & May Bagnell
Welcome to The Neuro Collective Podcast ! We are your hosts, Dr. Michael Bagnell, Functional Neurologist and May Bagnell, Mindset and Nutrition Coach . Together, we are here to guide you through the dynamic intersection of Functional Neurology, Mindset Coaching, and Functional Medicine. If you're passionate about neuroscience, alternative health, and holistic wellness, you're in the perfect place. Our podcast is designed for those who are eager to explore innovative ways to heal brain conditions, optimize brain performance, and enhance overall well-being. We cater to everyone from health-conscious individuals to high-performing athletes. Each week, we bring you expert interviews, the latest research, and actionable tips to help you achieve peak mental and physical health. Together, we'll dive deep into the science and practicalities of brain health, empowering you to live your best life with a sharper mind and a healthier body. So, let's embark on this journey together and unlock the limitless potential of your brain. This is The Neuro Collective Podcast —where holistic health meets neuroscience.
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Send us Fan Mail Your nervous system may not be “broken”—it may be stuck in a loop. Dr. Michael Bagnell and May Bagnell, IHP break down how sensory mismatch, anxiety, and autonomic dysregulation can keep your brain locked in survival mode, and what it actually takes to regain flexibility. They unpack the feedback loop where a physical sensation is interpreted as danger, protective activation increases, and the symptoms feel even stronger. If you’ve ever been told to “just calm down,” felt dismissed by your symptoms, or wondered why your body seems to overreact to dizziness, shortness of breath, fatigue, or visually busy environments, this conversation offers a clearer framework.In this episode, you’ll discover: Why regulation is about changing states appropriately—not being relaxed all the time How mismatches in vision, vestibular function, and body position can create feelings of fear or unsafety Why anxiety may involve different areas of the brain, including the frontal lobes, temporal lobes, cerebellum, limbic system, and brainstem How exteroception, interoception, and proprioception help the brain determine whether you are safe Why language, mindset, and simple mantras can influence how intensely symptoms are experienced May shares her personal experience using self-talk to shift from “something is wrong” to “what can I do to help myself?” Dr. Bagnell explains how brain mapping, autonomic testing, and a signal-restoration approach can help identify what may be driving symptoms instead of simply chasing them. This episode also reframes the idea of being “stuck”—not as a personality flaw, but as a reduced ability to adapt, which can improve with the right insight and support. If you’re dealing with anxiety, vestibular symptoms, chronic stress, or the feeling that your brain and body are no longer working together, this conversation offers language, understanding, and hope for a more flexible nervous system. For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail Your experience of dizziness, anxiety, brain fog, or “off” feeling may not be random - your brain could be misreading reality in real time. Dr. Michael Bagnell and May Bagnell break open the first episode of their five-part Adaptive Brain series, revealing how the brain constantly predicts what should happen next by blending vision, inner ear input, body position, and prior experience. When those signals stop matching, symptoms can show up as disorientation, fatigue, nausea, panic-like feelings, trouble driving at night, overwhelm in grocery stores, or even a sense that you can’t trust your own body. Dr. Bagnell explains the neuroscience behind predictive processing, prediction error, sensory re-weighting, and why normal-looking routine tests can miss the real problem. Mae Bagnell adds the lived experience and coaching perspective, highlighting how these issues can look like anxiety, how avoidant patterns can quietly make things worse, and why recognizing your own symptom patterns creates more agency instead of fear.You'll discover: Why the brain is more like a prediction engine than a video camera How prediction error drives learning, adaptation, and neuroplasticity Why sensory mismatch can feel like dizziness, anxiety, or disconnection What grocery stores, scrolling, night driving, patterned floors, and head turns have in common How “more is not better” when it comes to recovery and sensory challenge This conversation also shows how functional neurology approaches these problems with targeted testing of the eyes, vestibular system, body position, reaction time, heart rate variability, and more - then uses precise, tolerable challenges to help the brain recalibrate.Essential listening if you or someone you love deals with unexplained dizziness, motion sensitivity, visual overwhelm, post-concussion symptoms, migraine-related issues, or that unsettling feeling that everyday environments have become too much. The good news: your brain can adapt, and the right input at the right dose can help it do exactly that. For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail Anxiety, dizziness, brain fog, fatigue, and pain may not be random symptoms - they can be signals. Dr. Michael and May Bagnell, IHP reveal a powerful new way to understand mental health, one that looks beyond the diagnosis and into the brain-body patterns driving how you feel. Fresh from a professional conference where they trained doctors and practitioners on the connection between the brain, body, and mental health, the Bagnells unpack why so many symptoms are really about regulation, prediction, and protection. Instead of asking only, "What is wrong?" they ask a better question: What is the nervous system responding to?You’ll discover: Why mental health is often a regulation story, not just a chemistry story How the brain uses input, processing, and output to create symptoms like dizziness, anxiety, and brain fog Why the brain is a prediction machine that constantly checks whether the world matches what it expects How movement, sensory input, sleep, nutrition, inflammation, and breathwork shape nervous system health Why pain and anxiety can be protective outputs, not proof that something is broken How shifting from "What’s wrong with me?" to "What is my nervous system responding to?" can change everything Dr. Michael Bagnell brings the functional neurology perspective , showing how the cerebellum, vestibular system, autonomic nervous system, and movement all influence brain regulation and stability. May Bagnell adds the lived, coaching-centered lens, exploring how meaning, identity, emotional processing , and mindset can either reinforce distress or help the body and brain move through it. If you’ve ever felt stuck in a loop of symptoms, or you care about someone who seems anxious, overwhelmed, dizzy, or exhausted without a clear explanation, this episode offers a more hopeful framework. It’s a grounded, practical conversation about restoring signal, rebuilding safety, and creating the conditions for real change.Perfect for anyone ready to understand the deeper story beneath the symptoms - and what to do next. For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail The Hidden Conversation Between Your Eyes and Brain Discover how your eyes and brain communicate in this episode, revealing why understanding this connection can influence visual health, focus, and overall brain function. Whether you’re experiencing eye strain, reading difficulty, or brain fog, learn how eye movements reflect your brain health and what you can do to optimize it. Key Topics: How the eye functions as a camera capturing light and information The brain’s role in interpreting visual data and filling in blind spots The significance of eye movements, including saccades and convergence, for brain health How visual issues relate to neurological conditions like concussion, Alzheimer’s, and ADHD The impact of eye-brain connections on focus, attention, and fatigue Techniques to train eye movements and improve cognitive function The importance of pupil response as a biomarker for brain and autonomic health Practical signs of convergence problems and how they affect daily life The relationship between eye movements and vestibular system health The significance of fixation and eye stability in attention and brain vitality Timestamps:00:00 - Introduction to the hidden conversation between eyes and brain 00:09 - Why we see with our brain, not just our eyes 01:36 - How photography illustrates the eye-brain connection 02:44 - The brain’s role as a perception machine filling in gaps 04:35 - How scrambled sentences demonstrate the brain’s processing capabilities 05:34 - Eye movements as a reflection of brain health 06:04 - Using eye tracking to identify brain injuries like concussions 06:58 - Common visual symptoms linked to brain function, such as eye strain and headaches 07:53 - The importance of eye movements in assessing neurological health 08:23 - The role of the fovea in focus and peripheral vision 09:17 - How retinal and peripheral vision provide context and environmental awareness 09:38 - Visual issues related to glasses and convergence challenges 10:09 - Asking patients about their everyday visual experiences to identify neurological causes 11:37 - The relationship between eye movements, body posture, and focus 12:38 - How different eye movements (saccades, pursuits, convergence) reflect brain function 14:08 - The importance of accurate saccades for attention and brain fatigue management 16:34 - Training eye movements to improve focus and reduce cognitive fatigue 19:24 - Eye training exercises and tools to strengthen brain function 22:17 - Convergence issues common in young people and those with sensory or attention disorders 23:36 - Symptoms indicating convergence problems and their impact on daily life 25:36 - Pupil responses as a measure of cognitive and autonomic health 26:39 - The interconnectedness of eye and vestibular system health and their role post-injury 28:44 - How visual input influences emotional regulation and sensory processing 29:12 - Practical takeaways for recognizing and addressing vision-related brain health issuesFinal Thoughts:Understanding the hidden conversation between your eyes and brain can provide valuable insights into neurological health and aid in targeted therapies. Paying attention to eye movements, visual fatigue, and focus issues can be key in early detection and intervention for brain health challenges. #NeuroHealth #VisionAndBrain #BrainHacks #EyeMovementTraining #BrainScience #TheBagnellBrainCenter For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail The Hidden Conversation Between Your Brain and Heart: How Nervous System Regulation Affects Heart Rate and Resilience Explore the intricate, two-way communication between your brain and heart, and learn how understanding this dialogue can unlock better management of heart rate variations, emotional influences, and overall resilience. This episode reveals the science behind autonomic regulation and offers practical insights for improving heart-brain health. Key topics - 5-10 bullets: The brain and heart are not separate systems but operate as a connected team influencing each other’s function. The cardiovascular system provides feedforward signals to the brain, helping it respond to movement, stress, or posture changes. The autonomic nervous system, specifically the sympathetic and parasympathetic branches, modulates heart rate and blood pressure. Baroreceptors in blood vessels and the vagus nerve serve as critical sensors and regulators within this communication loop. Emotional states, stress, and trauma significantly impact the heart-brain dialogue, often exacerbating dysregulation. Heart rate variability (HRV) is a valuable indicator of autonomic responsiveness and resilience. Dysautonomia and conditions like POTS can disrupt normal heart-brain interactions, leading to symptoms like lightheadedness, fatigue, and palpitations. Pattern recognition in physiological responses facilitates better management and coaching to restore balance. Mindset, emotional regulation, and breath work are powerful tools for modulating autonomic activity. Addressing multiple variables—biological, emotional, behavioral—is essential for holistic healing. Timestamps: 00:00 - Introduction to the brain-heart hidden conversation and its importance 01:11 - Science behind the interconnected brain and cardiovascular systems 02:36 - How blood vessels and nervous signals regulate the heart-brain loop 03:28 - Brain mechanisms that influence cardiac function and heart rate changes 04:41 - The role of the autonomic nervous system, including sympathetic and parasympathetic branches 05:02 - Cortical and limbic brain areas impacting heart regulation during emotional states 06:36 - The influence of the vagus nerve and baroreceptors in heart rate control 07:19 - How patterns and triggers influence heart-brain communication 08:02 - Recognizing symptoms of dysautonomia and understanding their triggers 09:10 - The role of stress, emotion, and emotional states in heart rate variability 10:00 - How emotional regulation affects chronic conditions like balance issues and dysautonomia 11:56 - Using HRV as a neurocardiac health indicator and its measurement with wearables 13:23 - Practical interventions: mindset, breathing, and vagal activation strategies 15:23 - Future pacing and shifting focus from past limitations to new health opportunities 16:50 - The importance of mindset, emotional awareness, and personal agency in physical health 17:58 - How pattern recognition in symptoms helps demystify heart-brain dysregulation 18:50 - Utilizing HRV to understand vagal modulation and resilience potential 20:09 - Symptoms of heart-brain dysregulation and the importance of pattern recognition 21:33 - Brain regions involved in heart regulation and the neurophysiological basis of symptoms 23:02 - The vagus nerve and its role as the body's braking system for heart rate control 25:23 - Pattern identification and the significance of physiological triggers 27:49 - The importance of awareness, mindset, and functional strategies in recovery 32:25 - Creating calm through breathing, emotional regulation, and neurological practices 33:12 - Closing thoughts on holistic approaches and personal empowerment in healing Endnote: This episode emphasizes that understanding and optimizing the brain-heart connection is fundamental for improving resilience, managing symptoms, and fostering holistic health. By recognizing patterns and regulating emotional states, you can enhance your nervous system’s health and overall well-being. Follow us on Instagram: https://www.instagram.com/bagnell_brain_center/ For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail Unlock the hidden dialogue between your brain and immune system—and discover how nurturing this connection can transform your health. Did you know your brain and immune system are constantly communicating, influencing everything from sleep and brain fog to autoimmune responses and mental health? In this eye-opening episode, May Bagnell and Dr. Michael Bagnell reveal the powerful, yet often overlooked, pathways that regulate your body's defenses and recovery. Dive into expert insights on how cytokines, microglia, the vagus nerve, and stress responses play starring roles in how your body fights off illness, heals, and maintains cognitive clarity. You'll discover: How sleep acts as the night shift for immune and brain health , and simple strategies to optimize it The surprising link between immune signals and symptoms like brain fog, depression, and chronic inflammation The role of microglia as the brain’s groundskeepers—and how their overactivation impacts mood, memory, and pain perception Why chronic stress and a hyperactive sympathetic nervous system sabotage your immune defenses Practical tips to activate your vagus nerve, modulate autoimmune responses, and improve your overall resilience. This episode is a must-listen for anyone tired of feeling run down, foggy, or overwhelmed by health issues that seem to linger. If you're ready to change the conversation in your body from chaos to control—giving your immune system the support it needs to function optimally—this is your masterclass. Whether you're dealing with autoimmune conditions, brain fog, chronic fatigue, or just want to stay vibrant as you age, understanding this intricate brain-immune dialogue unlocks new pathways to health. Tune in, learn how to listen to your body's subtle signals, and take actionable steps toward a stronger, more balanced you. Your health's hidden conversations are waiting for you to decode. Follow us on Instagram @BagnellBrainCenter for more breakthroughs, and remember—your brain is always listening. So is your immune system. Start creating the conversations that heal. You can Heal! We can Help! For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail Unlock the Hidden Conversations Between Your Brain and Immune System — What You Need to Know to Heal Naturally Your brain and immune system are constantly talking — often unnoticed, yet their dialogue holds the key to your health. In this eye-opening episode, May Bagnell and Dr. Michael Bagnell reveal how sleep, stress, inflammation, and even gut health influence your immune function, from the microglia cells supporting your brain to the vagus nerve acting as a communication highway. Discover how immune signals like cytokines impact your mood, mental clarity, and even autoimmune conditions like Hashimoto's, challenging the common notion that illness is solely about pathogens.You'll uncover: How sleep acts as the nightly repair crew for your brain and immune system — and why prioritizing quality sleep is more critical than ever. The role of cytokines in sickness behavior and real-world symptoms like brain fog, fatigue, and pain, revealing their impact beyond just infections. Why chronic inflammation and immune misregulation can quietly sabotage your mental health, mood, and long-term vitality, even when you feel "fine." The fascinating concept of "immunoseption" — how your brain's immune regulation is a two-way conversation, not just a one-way response to illness. Practical steps to modulate autoimmunity, reduce stress-driven immune overload, and optimize vagus nerve function, supporting a balanced, resilient immune system. Whether you're fighting fatigue, brain fog, autoimmune issues, or simply want to understand how your nervous system influences your health, this episode offers clear, actionable insights from top neuro and immune experts. Learn how to harness the power of your body's communication pathways to restore harmony and thrive at any age.Perfect for health-conscious individuals, biohackers, or anyone tired of band-aid remedies, this episode helps you decode your body's silent language — because understanding these hidden conversations could be your secret to lasting vitality.Remember: Your brain and immune system's dialogue is always happening — learn how to listen, influence, and turn the conversation in your favor. Tune in today and start rewiring your health from the inside out!Why this works: Visit us at https://www.instagram.com/bagnell_brain_center/ #FunctionalNeurology #BrainFog #NeuroImmunology For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail Day in the Clinical Life: Vestibular and Visual Training in Action In this episode of The Neurocollective Podcast , we take listeners behind the scenes for a “day in the clinical life” as May Bagnell, IHP shares her personal experience with vestibular and visual system testing and training. The conversation explores how this technology works, what the evaluation measures, and why strengthening the vestibular system can have a profound impact on energy, clarity, balance, and overall brain function. What You’ll Learn What the vestibular system does and why it matters beyond balance How low vestibular function can show up as fatigue, fogginess, dizziness, and even emotional symptoms What the testing and training process looks like in the clinic How a mathematically guided protocol is used to target imbalances Why the chair-based vestibular training can create noticeable shifts in just one session How brainstem regulation connects vestibular function, heart rate, blood pressure, and dysautonomia Why this technology is useful for understanding deeper brain and eye-brain relationships Episode Highlights A real-time “before and after” experience from May Discussion of how vestibular weakness can drain energy and affect cognition An inside look at the rotational multi-axis chair and its advanced software The role of goggles and eye tracking in measuring brain responses Why the team emphasizes precision, comfort, and individualized care A practical reminder that practitioners also need support and recalibration Key Takeaways The vestibular system is tightly connected to how the brain processes movement, balance, energy, and orientation. Symptoms like fatigue, heavy eyes, brain fog, dizziness, and palpitations may point to deeper system imbalance. Small, targeted interventions can create significant short-term improvements. Functional neurology approaches work best when they are individualized and data-driven. Practitioners and clients alike benefit from ongoing evaluation and adjustment. Practical Reflection If you’ve ever noticed days where your energy, clarity, or balance feels dramatically worse without an obvious reason, this episode offers a helpful framework for becoming more curious about what your body may be signaling. Closing Message This episode reminds us that healing is often about finding the right imbalance, supporting the right system, and taking the next step with precision and care. Remember: You can heal. We can help. For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail Brain and Hormones: The Hidden Conversation Shaping Your Health In this episode, we explore the powerful two-way conversation between the brain and your hormones. What may feel like “just hormones” is often a more complex feedback loop involving the hypothalamus, pituitary, thyroid, adrenals, ovaries/testicles, and the nervous system. We break down how stress, blood sugar, sleep, inflammation, and nervous system dysregulation can all influence hormone signaling — and how hormonal imbalances can, in turn, affect mood, energy, sleep, memory, and motivation. Key Topics Covered Why hormones are messengers, not the whole story The role of the hypothalamus as a translator and thermostat How the pituitary communicates with other hormone-producing glands Why stress, blood sugar, sleep, and inflammation disrupt hormonal balance The connection between cortisol, insulin, estrogen, testosterone, and thyroid function How brain health and metabolic health shape hormone outcomes Why lifestyle and nervous system regulation matter before jumping to quick fixes How to become more curious about your own symptoms and patterns Main Takeaways The brain and hormones are in constant communication. Hormonal symptoms often reflect deeper nervous system and metabolic stress. Supporting sleep, stress regulation, and blood sugar balance can improve hormonal health. Quick fixes may help temporarily, but long-term change usually requires addressing the root causes. Tracking patterns over time can help you connect symptoms to triggers and make better decisions for your health. Practical Exercise: Your Brain-Hormone Conversation Log For one week, each evening or the next morning, write down: How you slept How clear your thinking felt How steady your energy was How calm or reactive you felt What was happening in your body or environment when things changed Use this log to become more curious, not judgmental, about your health patterns. Clinical Insight From a functional neurology perspective, hormone symptoms are not always “in the brain,” but the brain is always part of the picture. That’s why effective care often includes both neurological strategies and metabolic strategies. Who This Episode Is For This episode is especially helpful for anyone dealing with: Hormone imbalance Perimenopause or menopause symptoms Stress and burnout Poor sleep Brain fog Weight changes Fatigue Blood sugar instability Nervous system dysregulation Closing Message When we understand the hidden conversations between the brain and hormones, we can make more informed, sustainable choices that support long-term health and healing. Remember: You can heal. We can help. For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail This episode dives into the intricate communication between your gut and brain — a relationship that influences your mood, memory, and overall mental health. With insights from experts, we explore how gut health impacts neurological function and how understanding this connection can empower you to take control of your mood and health. In this episode: The gut as a second brain: its nervous system and immune function How gut barrier integrity affects the blood-brain barrier and mood regulation The role of neuroimmune chemicals and neuroinflammation in mental health The importance of comprehensive gut testing beyond standard stool analysis The impact of bacterial byproducts and probiotics on mood and neurotransmitter production How lifestyle, nutrition, and mindfulness can optimize gut-brain communication The embryological link: gut and brain development from the same fetal tissue Practical strategies for improving gut health to support mental well-being The significance of gut microbiota diversity and dysbiosis in neurological disorders The benefits of slowing down, mindful eating, and colorful nutrition Timestamps: (00:01) Introduction to the gut-brain dialogue and why it matters (00:23) The gut's nervous system: "like a nasty teenager" always talking back (0:33) The influence of gut disruption on mood and personality (01:26) The connection between gut treatment and a well-behaved brain (01:38) Enteric nervous system's role in immune regulation and mood (02:07) Gut lining's impact on the blood-brain barrier via cortisol and stress (03:17) Neuroinflammation caused by GI infections affecting mood and behavior (04:12) The hidden conversation: immune system, gut, and brain interactions (05:04) Embryonic development: gut and brain as twin tissues (05:58) "Gut feelings" and the power of the brain-gut connection (06:27) Lifestyle interventions and genetic influence via epigenetics (07:35) The importance of comprehensive stool tests and microbiota analysis (08:55) Beyond simple parasite checks: looking at flora, bacteria, and metabolites (09:51) How gut health influences neurotransmitter production: serotonin, GABA, and more (13:21) The impact of diet, sugar, alcohol, and processed foods on gut and brain health (14:25) Change your food, change your mood—impact of nutrition on mental health (15:49) Combining protocols: gut support and nervous system regulation (17:50) The microbiota-gut-brain axis and its link to autism, anxiety, and depression (19:20) Microorganisms within your ecosystem: communication and healing potential (20:19) Food as a message: improving nerve signaling through mindful nutrition (22:21) The art of slowing down, colorful plates, and intentional eating (23:18) Visualize your gut-brain harmony to guide healthier choices (24:25) Empowering yourself with the vision of an interconnected gut and brain Resources & Links: Neuroinflammation and Mood Disorders Comprehensive Digestive Stool Analysis The Gut Microbiota and Brain Axis - Revie w Emory University Gut-Brain Connection Research Connect with the Hosts: www.BagnellBrainCenter.com Additional Notes: Understanding that your gut and brain share origin and communication pathways transforms how you approach mental and physical health. Small, mindful changes in diet, stress management, and gut support can have profound effects on mood, cognition, and resilience. Remember, health is less about calories and more about communication—strive for a gut that's singing, not talking back. For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail Length: 26 minutes Unlocking the Hidden Conversation Between Your Brain and Gut Explore how stress, nervous system regulation, and neural pathways influence digestive health and overall well-being. This episode unpacks the bi-directional communication between the brain and gut, highlighting practical steps to improve your health through understanding this vital connection. Main Topics: The dynamic dialogue between the brain and gut and its impact on digestion How stress and neurochemistry modulate gut function and immune response The significance of the vagus nerve in neuro-gastrointestinal regulation The effects of chronic stress on gut integrity and systemic health Practical strategies to support nervous system balance, including mindful eating and breathing In this episode: The story of stress affecting digestion in seconds and the importance of body awareness The role of the vagus nerve as a communication highway between brain and gut How cortisol and stress influence gut barrier integrity, leading to potential health issues The impact of sympathetic versus parasympathetic nervous system dominance on digestion The importance of stress management and nervous system regulation for gut health A case example of vagal nerve stimulation improving both migraines and digestion Practical tips: eating without distractions, mindful breathing, and recognizing symptom patterns The need for a holistic approach, considering brain health in digestive disorders Timestamps: 00:00 - Introduction to the series "The Hidden Conversations" on brain-gut communication 00:12 - How stress influences digestion in real-time 00:30 - The story illustrating the brain's quick response affecting the gut 01:21 - The significance of bi-directional communication between brain and gut 01:50 - Gut acting as an orchestra, with the vagus nerve as the conductor 02:22 - The vagus nerve as the highway of neural communication 02:54 - The role of interoception in gut-brain signaling 03:11 - The brain’s primary question: "Am I safe?" and its influence on bodily functions 03:41 - Impact of safety perception on reproduction and infertility 04:31 - Neurochemistry pathways: neural, chemical, and immune signals 04:55 - How stress hormones like cortisol affect gut permeability 05:25 - The consequences of a compromised gut barrier, including food allergies 06:28 - The importance of neuro-awareness in symptom diagnosis 06:55 - The influence of the nervous system in end-organ health, beyond specific specialties 07:22 - Recognizing lost signals in the nervous system contributing to health issues 08:08 - The analogy of butterflies and neural responses under stress 08:44 - The connection between subconscious perceptions and physical sensations 09:32 - Modern stress: a new epidemic and its effect on gut health 10:06 - Differentiating modern chronic stress from historical physical stress 11:02 - The sympathetic spiral of doom and its impact on digestion 11:40 - How overactivation of sympathetic responses hamper effective digestion 12:23 - The importance of parasympathetic activation for gut health 13:14 - Cultural shifts in stress levels over the last century 14:01 - How signal loss from the brain to the gut exacerbates digestive conditions like IBS 14:57 - The significance of nervous system regulation in managing digestive issues 15:25 - Practical ways to support nervous system safety through mindful habits 16:43 - The role of brain health, particularly frontal lobe function, in gut regulation 17:07 - Using brain mapping and neurotherapy to enhance gut-brain communication 18:45 - The relationship between brain stem health, dizziness, and nausea 20:07 - Case study: vagal nerve stimulation improving migraines and digestion 21:30 - Supporting gut motility through brainstem regulation and brain health 22:45 - Identifying hidden signals affecting chronic gut dysfunction 23:25 - Practical tips for nervous system regulation: mindful eating, slow breathing, pattern recognition 25:24 - The importance of neurogastroenterology: synchronizing brain and gut signals 26:19 - Outro: The next episode on how gut bacteria influence mood and cognition Resources & Links: The Vagus Nerve and Its Role in Health Understanding the Gut-Brain Axis Connect with the Hosts: May Bagnell - https://www.instagram.com/bwell_femme/ Dr. Bagnell - Website Next time: We dive into how gut bacteria influence mental health and cognition, uncovering the reverse conversation in the gut-brain connection. For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail The Hidden Link Between Vestibular Health and Alzheimer’s Disease in Women In this episode, May Bagnell, IHP and Dr. Michael Bagnell explore the surprising connection between the vestibular system in the inner ear and cognitive decline, particularly Alzheimer's disease in women. They discuss how the vestibular system influences memory, spatial navigation, and overall brain health, and why maintaining its function might be key to preventing dementia. Main topics include: The heightened risk of Alzheimer's in women and the lesser-known role of the vestibular system How the inner ear communicates directly with the brain’s memory centers The vestibular system’s function as the brain’s GPS for spatial orientation and navigation Emerging technology for assessing and improving vestibular health The impact of aging on vestibular function and ways to strengthen it The connection between sleep, vestibular health, and cognitive performance Personal stories illustrating vestibular episodes and their effects on cognition and balance Practical steps for assessing and training vestibular function to support brain health Timestamps: 00:00 - Introduction: Linking vestibular health to women’s risk of Alzheimer's 01:01 - Why women are nearly twice as likely to develop Alzheimer's and the vestibular system's role 02:26 - Understanding the vestibular system as the brain’s guidance system 03:01 - The connection between vestibular function, memory, and cognition 03:56 - Dementia types, prevalence in women, and early signs like balance issues 04:25 - The potential link between early vestibular decline and future cognitive issues 05:21 - Advances in technology for deep investigation into vestibular function 05:47 - The importance of strengthening the vestibular system and its impact on neuroprotection 06:46 - Preventive health strategies: biohacking and neurological optimization 07:16 - Real-world example of vestibular dysfunction linked to cognitive symptoms 07:47 - Personal story of a vestibular episode and its cognitive and physical aftermath 08:56 - Woman's perspective on the fear and acceptance of aging and cognitive risk 11:08 - Sleep’s role in brain health and its correlation with vestibular and cognitive functions 13:28 - How sleep disruptions can worsen vestibular problems and cognitive decline 15:26 - Vestibular testing in darkness and light and its implications for sleep quality 16:44 - The importance of symmetry in vestibular function for overall brain health 17:22 - Integrating sleep, diet, and vestibular training for optimal neuroprotection 20:30 - Personal experience with vertigo and its impact on cognition and stability 21:42 - Recognizing subtle vestibular issues as a factor in cognitive decline 22:15 - Taking proactive steps: brain health audits and vestibular training opportunities 23:09 - Closing thoughts: The brain’s adaptability and the power of training the vestibular system Resources & Links: www. Bagnell Brain Center .com Aura Ring (Sleep tracker) Connect with May & Dr. Michael Bagnell: https://www.instagram.com/bagnell_brain_center/ https://www.tiktok.com/@bagnellbraincenter305 Take Action: Schedule a brain health audit to assess your vestibular and cognitive function and start personalized training to support your brain health! For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail Most cases of dizziness, anxiety, and exhaustion are dismissed as separate issues—what if they're all signs of a deeper, interconnected problem? What if your body's signals of imbalance are really a breakdown in communication between your vestibular system and autonomic nervous system? In this eye-opening episode, Dr. Michael Bagnell & May Bagnell, IHP reveal how conditions like POTS , long COVID , concussion, and chronic dizziness may all stem from a hidden connection — and that understanding could transform the way you approach treatment and healing.You’ll discover how the vestibular system, housed in the inner ear, plays a crucial role beyond balance — influencing blood pressure, heart rate, and even mood through its connection to the brainstem and autonomic nervous system. Dr. Bagnell breaks down how dysfunction in this system can amplify anxiety, cause sensory overload, and lead to symptoms like blackouts, tachycardia, and depersonalization. We break down: The anatomy of the vestibular system and its surprising links to neurochemistry How aging, injury, or inflammation weaken this system, creating a cascade of dysautonomia symptoms The powerful concept of system integration — when sensory signals are out of sync, it worsens dizziness, anxiety, and brain fog Why diagnosing dysautonomia involves looking at the bigger picture, rather than just treating symptoms with pills Practical strategies for neural rehabilitation, emphasizing neuroplasticity and system retraining instead of medication fixes Imagine addressing the root cause instead of just managing symptoms — offering hope to those stuck in a cycle of uncertainty. This episode is essential listening for anyone experiencing unexplained dizziness, chronic stress, or anxiety that resists conventional treatments. Discover how the brain’s adaptability and functional neurology can help restore balance, health, and quality of life. Whether you're a patient, caregiver, or healthcare provider, understanding this interconnected system unlocks new pathways to healing. It's not about treating in isolation — it’s about training, retraining, and upgrading the body's communication networks to function harmoniously again. For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail Most cases of dizziness are mistaken for inner ear problems, but the reality is far more complex—and most doctors are missing crucial clues that could resolve decades of suffering. In this episode, Dr. Bagnell and May Bagnell, IHP expose the unseen factors behind chronic dizziness that traditional tests overlook—like sensory imbalances, brain compensation, and neural performance. Discover how advanced functional neurology tools are opening a new window into the true root causes, beyond what MRI scans or ENT visits can reveal. You'll learn: Why longstanding dizziness often stems from systemic sensory mismatches—not just inner ear disruptions How asymmetries in the vestibular and visual systems can go unnoticed with standard testing but are key to resolution The role of stress, emotional regulation, and neurological networks in balance and anxiety, and why they shouldn't be ignored Concrete protocols for retraining the brain’s response to motion—restoring stability by using precise, personalized rehab strategies Real stories of patients who recovered from decades of imbalance through targeted, cutting-edge assessments and therapies This episode is perfect for anyone tired of managing symptoms and ready for actual healing. If you've experienced chronic dizziness, unexplained balance issues, or emotional distress linked to imbalance, this is your critical next step. Understanding the true causes of dizziness can unlock the potential for complete recovery—don’t settle for just managing your symptoms when science now offers a pathway to true balance. Join us to see how shifting the focus from structural guesses to performance-based assessments illuminates the root and rapidly accelerates healing. Your journey to a life without limits starts here. #dizziness #vestibularmigraines #anxiety #functionalneurology For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail Most people think vision happens in the eyes, but the truth is that vision is a brain function . In this episode of the Inside the Brain Series , Mae Bagnell,IHP explores the fascinating role of the occipital lobes , the brain's primary visual processing center. Learn how your brain transforms visual information into the experience of sight and why healthy visual processing is essential for focus, attention, balance, cognition, and emotional well being . Discover how excessive screen time and constant visual stimulation can contribute to brain fog, fatigue, headaches, dizziness, sensory overload, and poor concentration . Mae also explains the important connection between the visual system and conditions such as concussions, vestibular disorders, ADHD related attention challenges, migraines, and reading difficulties . This episode also provides practical strategies to help support the visual brain, reduce visual stress, and improve overall brain function through the power of neuroplasticity . From changing visual distance throughout the day to spending more time outdoors and reducing visual clutter, you'll gain actionable tools you can begin using immediately. If you've ever experienced overwhelm, difficulty focusing, dizziness, or mental exhaustion, this conversation will help you better understand the role your visual system may be playing. Your eyes collect information, but your brain creates the experience of sight. When you intentionally support your visual brain, you can improve the way you think, feel, move, and experience the world around you. Remember, you can heal and we can help. For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail What if one part of your brain quietly shaped your memories, emotions, identity, and even the meaning behind your life experiences? In this episode of our Inside the Brain series, Dr. Michael and May Bagnell,IHP take a fascinating journey into the temporal lobes — the brain’s powerful “meaning makers.” Discover how this incredible region helps you decode the past, understand the present, and connect to the future , while influencing everything from memory and language to music, mood, and emotional regulation . Have you ever heard a song that instantly transported you back to a specific moment in your life? Or wondered why certain memories carry such deep emotional weight? Dr. Michael and May unpack the science behind how the temporal lobes shape your personal story and why memory isn’t simply stored — it’s continuously rewritten and reshaped. They also discuss signs that your temporal lobes may need support, including brain fog, anxiety, sound sensitivity, sleep struggles, emotional overwhelm, and memory changes. Episode Highlights: • Why the temporal lobes are called the brain’s “meaning makers” • The powerful connection between memory, identity, and emotion • How music can unlock forgotten memories • Signs of temporal lobe dysfunction to watch for • The impact of chronic stress and inflammation on brain health • Strategies for healthy aging: movement, sleep, nutrition, and nervous system regulation • Functional neurology approaches that help optimize brain performance Your brain carries your story — your memories, your experiences, and the connections that make you who you are. Join us as we explore how caring for your brain today can help preserve meaning, memory, and human connection for years to come. For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail In this episode of The Neuro Collective Podcast , Dr. Michael and May Bagnell,IHP continue their Inside the Brain series with a fascinating deep dive into the parietal lobes — the brain regions responsible for sensory processing, body awareness, spatial orientation, attention, and sensory integration . Discover why some people feel easily overstimulated , overwhelmed in busy environments, disconnected from their body, or mentally exhausted after sensory-heavy experiences like crowded stores, concerts, airports, or loud restaurants. Learn how the parietal lobes act as your brain’s internal mapping system , helping you understand where your body is in space through proprioception , movement, touch, and coordination. Dr. Bagnell explains how these brain regions influence everything from clumsiness and coordination to focus, filtering information, visual processing, and emotional overwhelm . The episode also explores how conditions such as ADHD, dyslexia, concussion, stroke, apraxia, and sensory processing challenges may involve parietal lobe dysfunction — and how functional neurology can help retrain and strengthen these systems. You’ll also discover practical ways to support your brain naturally, including reducing sensory overload , improving nervous system regulation , using intentional movement and cross-body exercises , creating visual calm , and strengthening body awareness through activities like yoga, stretching, grounding, and water therapy . Whether you’re a neuroscience enthusiast, a parent navigating sensory challenges, or someone trying to understand why your brain feels overloaded, this episode offers powerful insight into how the brain processes the world around you — and how healing and regulation are possible. Highlights from this episode: What the parietal lobes actually do Why busy environments can feel exhausting The connection between sensory overload and anxiety How the brain maps the body through proprioception Clumsiness, coordination, and brain function Parietal lobes and ADHD, dyslexia, concussion, and sensory issues Functional neurology approaches for brain retraining Simple ways to support sensory regulation and brain health Because when the brain processes the world differently, life can feel overwhelming — but understanding the brain is the first step toward healing. For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail Welcome back to The Neuro Collective Podcast as Dr. Michael and May Bagnell,IHP continue their Inside the Brain series with a deep dive into the brainstem — the powerful control center responsible for breathing, heart rate, balance, stress regulation, sleep, swallowing, and autonomic function . Although small in size, the brainstem plays a massive role in your daily health and survival. In this episode, they explore how stress, concussion, aging, nervous system overload, and lifestyle habits can impact brainstem function and contribute to symptoms like dizziness, anxiety, migraines, chronic fatigue, POTS, sleep disturbances, and sensory overload . They also discuss the fascinating role of the Reticular Activating System (RAS) and the vagus nerve in focus, attention, emotional regulation, and nervous system balance. You’ll also learn practical ways to support your brainstem through regulated breathing, sleep rhythms, movement, vagal stimulation, and nervous system regulation strategies — helping you better understand your brain and optimize your health from the inside out. For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail What happens when your emotions feel bigger than your thoughts? Why does stress affect your body so intensely? And why can a memory, smell, or song instantly transport you back to another moment in time? In this powerful episode of The Neuro Collective Podcast, Dr. Michael and May Bagnell,IHP continue the Inside the Brain Series by exploring one of the most emotionally influential systems in the brain — the Limbic System . Often called the brain’s “emotional center,” the limbic system plays a major role in stress responses, emotional regulation, memory formation, survival instincts, attachment, and nervous system activation . Together, they break down complex neuroscience into practical, relatable insight that helps you better understand why you feel the way you do. In this episode, you’ll learn: How the amygdala acts like the brain’s internal alarm system Why stress and trauma can become deeply wired into the nervous system The connection between the hippocampus, memory, and emotional experiences How chronic stress impacts sleep, digestion, focus, hormones, and immune function Why some people feel emotions more deeply as Highly Sensitive People (HSPs) How the frontal lobe and limbic system work together for emotional regulation Practical ways to support your brain through nervous system regulation, sleep, movement, and emotional safety Dr. Michael also shares fascinating insight into how the limbic system influences the endocrine and autonomic nervous systems, while May opens up about her own experience as a highly sensitive person and the importance of learning how to regulate an overwhelmed nervous system. This episode is filled with compassionate education, real-life examples, and empowering reminders that: You are not your anxiety. You are not your overwhelm. You are not your stress response. These are nervous system states — and states can change. If you’ve ever struggled with emotional overwhelm, chronic stress, anxiety, burnout, trauma responses, or feeling “too sensitive,” this conversation will help you understand the deeper neurological “why” behind what you’re experiencing. Tune in as we continue uncovering the incredible connections between the brain, body, emotions, and healing. And remember: You can heal. And we can help. For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
Send us Fan Mail In this fascinating episode of The Neuro Collective Podcast, Dr. Michael and May Bagnell,IHP continue the Inside the Brain series by exploring one of the brain’s most powerful and misunderstood systems — the basal ganglia . Deep within the brain lies this intricate network responsible for movement, motivation, habits, emotional regulation, and automatic behaviors . The conversation unpacks how the basal ganglia acts like the brain’s internal “circuit board,” helping regulate everything from walking, eye movements, posture, and coordination to emotional patterns, thought processes, and even anxiety loops. Dr. Bagnell explains the three major pathways connected to this system — motor, limbic, and cognitive circuits — and why disruptions in these pathways can contribute to conditions such as Parkinson’s disease, Tourette’s syndrome, OCD, PANS/PANDAS, stiffness, tremors, unwanted movements, and emotional dysregulation . One of the most eye-opening parts of this episode is the discussion around the brain’s “autopilot system.” The basal ganglia helps automate whatever the brain practices most — whether that’s learning a new instrument, developing healthy exercise habits, or reinforcing negative cycles like stress responses, worry loops, procrastination, doom scrolling, and overthinking . May shares how repeated thoughts and behaviors become deeply ingrained neurological patterns, while Dr. Bagnell explains the powerful role of dopamine and GABA in balancing movement, motivation, calmness, and inhibition. The episode also dives into how functional neurology approaches disorders affecting the basal ganglia through brain-based therapies, neurofeedback, movement training, metabolic support, inflammation reduction, rhythmic exercise, and neuro-optimization strategies . Listeners will gain practical insight into how lifestyle factors like stress, sleep, diet, inflammation, concussions, and emotional overwhelm directly impact these deep brain circuits. May also introduces the newly launched Be Well Fem Program at Bagnell Brain Center , designed to support women experiencing neurological, emotional, and metabolic shifts during perimenopause and menopause . This episode is a powerful reminder that the brain is constantly adapting — and with the right support, new neural pathways can be created for healing, resilience, and transformation. Key Highlights From This Episode: How the basal ganglia controls movement, habits, and emotions Why the brain automates repeated behaviors — both positive and negative The connection between dopamine, motivation, and movement How stress and inflammation affect deep brain function Movement disorders linked to the basal ganglia Why repetition, rhythm, and intentional movement matter for brain health How functional neurology supports brain rewiring and recovery The neurological impact of chronic stress, anxiety loops, and emotional overwhelm Because as always: You can heal. And we can help. For more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!
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